How to Build Unshakable Self Confidence From Scratch | Ed Mylett
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How does Ed introduce the problem of low self-confidence and set the episode's promise?
This is The Ed Miler Show. Hey, everyone. Welcome to my weekend special. I hope you enjoy the show. Be sure to follow The Ed Milet Show on Apple and Spotify. Links are in the show notes. You'll never miss an episode that way. Now on with the show. Hey, everybody. Welcome back to the show. I'm so excited. This week, we're going to get a chance to talk about something that I know is on the minds of so many of you, which is how to increase your self-confidence. There's so many things on social media and in the personal development self-help space about... how to do that. And I really feel like it's become sort of an echo chamber of the same exact things being said over and over again. But for the last 30 years of my life, this has been a core topic for me to create new and innovative content on because I needed it so much myself.
And so as we dive into this conversation today, just realize something. I'm with you on this. I struggled with self-confidence a better part of my entire life until I really started to work on these tools and resources that I'm going to share with you here briefly today. And so it became out of a necessity for me. And it's changed my life. It's changed the internal part of my life and obviously the external things I've achieved in my life are directly correlated to the confidence level that I believe in myself that I can do it. Because in our lives... Our external results are never going to exceed our internal identity. We're never going to consistently do more than we believe we're worth or that we deserve.
And I know you deserve the best in your life. You deserve more. You deserve abundance. You deserve increase. And I think my conversation today with my friend, Brendan Bouchard, that you'll hear here is going to give you some insights and some ideas and just some tactics that maybe you've not heard phrased the way that we phrase it here today. Ed, good seeing you, brother. Love you, brother. Good to be with you, Brennan.
Man, I'm so excited to be talking about personal development with you because every time I do, I get fired up. And if I think of something you're known for, especially when we see you on stage or you're on your podcast, you have a certain kind of confidence. and energy and presence that I think draws people in, but also builds that kind of trust and assurance that you kind of have it, you know, and I'm going to guide you. I'm going to help you through this.
You have it too. We both reflected a little bit differently, but even when we started today, when you came on the camera, I said, I'm instantly smiling when I'm with you. And that's because you radiate that type of confidence as well. So it's such a great topic because even when I work with athletes, Like when we're done today, I'm working with one of my UFC fighters and people say, what do you really work with? Is it their visualizations? And I do do those things. But even with the top of the top athletes that I work with, the number one thing they struggle with is their confidence level. And it's building it back, gaining the momentum of it again, remembering where it came from initially. And I think one of the reasons so many people and even myself, to some extent, the last couple of years lost a little bit of it is our promises we were capable of keeping to ourselves were taken from us.
So I see self-confidence almost like it's a reputation that you have with yourself. And if you have a reputation with yourself where you keep the promises that you make to you, you begin to stack those promises on top of each other. You develop what we call self-confidence. When I have not held self-confidence, if I look back 90 days or 120 days or even a year, at some point I stopped keeping the promises I made to myself. And they can be small things like what time I get up in the morning. How much water am I going to drink every day? How many contacts am I going to make in my business? How many pages of a book am I going to read? And those things seem very small. Even making my bed, they seem very small.
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Chapters
4 chapters
1
How does Ed introduce the problem of low self-confidence and set the episode's promise?
0:04–6:39
2
How do Brendon Burchard and Ed define self-confidence as a reputation with yourself?
6:39–16:04
3
What practical daily habits and 'promise-keeping' tactics build baseline self-confidence?
16:04–43:51
4
How can anchors, triggers, and intentional neurochemical deposits restore peak confidence states?
43:51–1:34:59
Speakers
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