The Elevate Your Running Podcast
Episodes
EP. 217 - What’s Normal, What’s Not Normal in a Marathon Peak Week
02 Apr 2026
Contributed by Lukas
Peak week is one of the most important—and most misunderstood—parts of marathon training. In this episode, we break down exactly what’s normal a...
EP. 216 - Running with Harry Styles, Bravery, and The Truth About Running Your Best Marathon, Meghan Howard
26 Mar 2026
Contributed by Lukas
In this episode of the Elevate Your Running Podcast, I sit down with Meghan Howard to explore what it really means to show up with bravery in your run...
EP 215 - Carolyn Bollozos on Balancing Boston Qualifying Training, Creating Community, and Motherhood
19 Mar 2026
Contributed by Lukas
What does it look like to chase a Boston Qualifier while raising kids, working full-time, and building a running community from the ground up?In this ...
EP. 214 - Optimize Nutrition to Recover Better, Train Consistently, and Actually See Performance Gains
12 Mar 2026
Contributed by Lukas
If you’re training hard but still feeling tired, plateaued, or struggling to race your best, your nutrition may be the missing piece.In this episode...
EP. 213 - Breaking 3: What it Really Takes with Run Coach, Laura Filla
05 Mar 2026
Contributed by Lukas
What does it actually take to break 3 hours in the marathon?In this episode, I’m joined by Laura Filla to talk about the physical and mental demands...
EP. 212 - Racing Is a Skill: How to Actually Get the Most Out of Your Race
26 Feb 2026
Contributed by Lukas
You’ve done the workouts. You’ve built the fitness.So why does race day sometimes feel like you’re not quite hitting your potential?In this epis...
Ep 212 - Five Phrases to Remind Yourself When You’re on the Start Line of Your Next Race!
19 Feb 2026
Contributed by Lukas
The start line is where nerves, adrenaline, and self-doubt all show up at once. In this episode, I share five simple phrases every athlete can use to ...
EP. 210 - When the Marathon Ends Early: Carolyn Coffin on DNFs, Belief Shifts, and Trusting Yourself Again
12 Feb 2026
Contributed by Lukas
In this episode, marathoner Carolyn Coffin joins the podcast to talk about trusting yourself when the plan breaks down. We dive into her Marathon Proj...
EP. 209 - How To Tell If A Workout Was a Success
05 Feb 2026
Contributed by Lukas
Have you ever finished a workout wondering, “Did that even do anything?” Or maybe you nailed every interval and still questioned whether it counte...
EP. 208 - 8 Lessons I Learned From Racing 8 Marathons
29 Jan 2026
Contributed by Lukas
Training hard doesn’t always lead to faster marathon times. In fact, for many runners chasing a new PR or Boston Qualifying time, effort is rarely t...
EP. 207 - 7 Signs You Shouldn’t Run and How These Mindset Shifts Can Lead to Your Next Breakthrough
22 Jan 2026
Contributed by Lukas
Most runners don’t hit a plateau because they aren’t working hard enough. They plateau because they don’t know when to stop running.In a running...
The Products and Training Concepts I’m Taking with Me into 2026 as an 8 x Boston Qualifying Runner (and the things I’m leaving behind)
15 Jan 2026
Contributed by Lukas
2025 was the year of the snake, and Coach Sara shares everything she is sheding and leaving behind, and the training concepts, products, and mindset s...
EP. 205 - The Power of Mental Rehearsal with Mindset Skills Coach, Carrie Jackson
08 Jan 2026
Contributed by Lukas
Mental Skills Coach, Carrie Jackson is back for another episode - we are deep diving into visualization for runners! What it is, why it matters, how t...
EP. 204 - How to Prepare for the New Year with Preparation Receipts
18 Dec 2025
Contributed by Lukas
As 2025 crosses the finish line, join Coach Sara for a powerful episode focused on maximizing your reflection and setting yourself up for success in 2...
EP. 203 - How Stephanie Schofeld Conquered 7 Marathons in 7 Days on 7 Continents, The Great World Race Experience
11 Dec 2025
Contributed by Lukas
Imagine running a marathon. Now, imagine running one every single day for a week—while hopping on a plane to a new continent between each finish lin...
EP. 202 - The Foundation Formula: Structuring Your Post-Season for Peak Performance
04 Dec 2025
Contributed by Lukas
Don't just run; run smarter. In this essential episode, Coach Sara breaks down the fundamental structure of a successful running year. She covers ...
EP. 201 - Four Common Half-Marathon Mistakes And How To Avoid Them! (Re-release)
20 Nov 2025
Contributed by Lukas
The half-marathon distance is one of the best race distances to race, and it’s also a race distance that many don’t properly train for! In this e...
EP. 200 - How to overcome race day obstacles with Julia Armstrong
13 Nov 2025
Contributed by Lukas
Julia is back on the podcast! We catch up on what she’s been up to over the last six months, and how to overcome race day obstacles! Julia has had h...
EP. 199 - From 2:04 to 1:28, 3 Changes That Made Me a Faster Half-Marathoner
06 Nov 2025
Contributed by Lukas
You're chasing that breakthrough PR, but found yourself either stuck, plateaued or moving backwards. In this episode, Coach Sara breaks down the ...
EP. 198 - Beyond the Watch: The Runner's Skill of Active Listening (and Why Slowing Down Makes You Faster)
30 Oct 2025
Contributed by Lukas
In this episode, we cover:The "Good Hard" vs. "Bad Hard" Test: How to instantly know when to push through a tough mile and when to...
EP. 197 - Beyond the Watch Series: Mastering the Skill of Patience
23 Oct 2025
Contributed by Lukas
Every runner wants to get faster, but what if the pursuit of speed is actually slowing you down? In this essential episode, Coach Sara kicks off the ...
EP. 196 - The Chicago Marathon 2025 Recap
16 Oct 2025
Contributed by Lukas
Coach Sara reflects on her experience at the 2025 Chicago Marathon—sharing what’s changed since her last race three years ago. She dives into her ...
EP. 195 - 3 Crucial Strategies to Master Your Next Marathon
09 Oct 2025
Contributed by Lukas
Don't just run your next marathon—master it. Even after seven successful finishes, a coach is always learning! Join me as I reveal the top thr...
EP. 194 - Beyond the Pavement: Conquering High Altitude Racing with Hailey Fisher
02 Oct 2025
Contributed by Lukas
Hailey is back on the podcast this week sharing her most recent adventure, completing the Imogene Pass Race from Ouray to Telluride, Colorado ~ over 1...
EP. 193 - 3 Secrets I Use in My Training to Build Unshakeable Confidence!
25 Sep 2025
Contributed by Lukas
You're in peak shape, but the mental doubts are starting to creep in. I know the feeling. On this week's episode, I'm pulling back the curtain on how ...
EP. 192 - Longevity, Mindset, and Performance Hacks for Masters Runners with Stephanie Dyer
18 Sep 2025
Contributed by Lukas
This week, we're sitting down with Stephanie Dyer, a true Grand Master's Runner who has completed over 30 marathons across three decades. Age ...
EP. 191 - How to Prepare for Travel Race Season
11 Sep 2025
Contributed by Lukas
Whether it's your first or thirteenth travel race, this podcast episode highlights all the things to consider when traveling racing! Is Travel Raci...
EP. 190 - Run Stronger After 40, 5 Recovery Essentials with Coach Sara (interview by Dr. Duane Scotti)
04 Sep 2025
Contributed by Lukas
This week's episode is a bit different - this is a replay from Dr. Duane Scotti's podcast, The Healthy Runner Podcast. We discuss the top 5 recovery e...
EP. 189 - How to Elevate Your Mindset with Mental Skills Coach, Carrie Jackson
28 Aug 2025
Contributed by Lukas
Carrie Jackson is a mental skills training coach. She is the co-author of Rebound and the co-host of the Injured Athletes Podcast. In this episode, we...
EP. 188 - Less is More: The Power of Strategic Undertraining
21 Aug 2025
Contributed by Lukas
Ever feel like you're not doing enough to prepare for your next race? In this episode, we flip the script on undertraining. Instead of seeing it a...
EP. 187 - What You Need to Know about RED - S + Underfueling for Endurance Athletes with Registered Dietitian, Kristy Baumann (marathon.nutritionist on IG)
14 Aug 2025
Contributed by Lukas
Welcome to the August Elevate Your Running Team Call! I thought it would be fun to include you in our team call, and gain the same expertise as the El...
EP. 186 - If I Started Running Today, This Is What I Would Do and Buy!
07 Aug 2025
Contributed by Lukas
Running looked a lot different in 2005 when I started my running journey. In this week’s episode, I share practical suggestions and tips on what I w...
EP. 185 - Run with Confidence in the Era of Running Influencers and Social Media Saturation
31 Jul 2025
Contributed by Lukas
Fellow running coach Merilee Navarre is on the podcast this week to discuss the hot topic of running with confidence in an era of social media saturat...
EP. 184 - Injury Prevention Strategies for Running Longevity with Dr. Duane Scotti
24 Jul 2025
Contributed by Lukas
In this must-listen episode, your host Coach Sara Manderscheid sits down with physical therapist and run coach Dr. Duane Scotti, founder of Spark Heal...
EP. 183 - Finding Your Pace: Adapting Training to Life's Demands
17 Jul 2025
Contributed by Lukas
In this episode, we're diving deep into Personalizing Your Pace: How to Adjust Training for Life’s Demands.Forget the myth of the "perfect&...
EP. 182 - Debunking Marathon Myths: 5 Things That Won't Help Your Training
10 Jul 2025
Contributed by Lukas
Hey, fellow runners! In this episode, we're lacing up to tackle some of the most persistent marathon myths that just won't quit. As a running ...
EP. 181 - Gotta Have Faith: How to Get the Most Out of Yourself!
01 Jul 2025
Contributed by Lukas
With Faith Kipyegon setting a new mile PR for her, and for females in the sport, it begs the question: How can you get the most out of yourself?I brea...
EP. 180 - How to benefit from thinking about your running like an professional runner
26 Jun 2025
Contributed by Lukas
Ever wonder what sets pro runners apart? In this episode, we break down the key lessons we can all learn from the elites. We dive into the critical ro...
EP. 179 - Beyond the Hype: Essential Running Truths You Forgot with Nick Klastava
19 Jun 2025
Contributed by Lukas
Welcome to the podcast! In today's episode, we're diving deep into three core running topics that are constantly talked about online, yet thei...
EP. 178 - Finding Her Fast: Kylie Mantz's Unique Path to Running Excellence
12 Jun 2025
Contributed by Lukas
In this episode of Elevate Your Running, we welcome Kylie Mantz, a runner whose path to collegiate and elite performance is truly one-of-a-kind. Marri...
EP. 177 - Training Updates, What it Was Like Being Paced by Nell Rojas in the Bolder Boulder10k + Heat Acclimation
05 Jun 2025
Contributed by Lukas
This is a fun episode! This week, Coach Amber share their current training updates, why heat acclimation is so important for a strong Fall season and ...
EP. 176 - Unleashing Your Speed: The Power of the Finishing Kick
29 May 2025
Contributed by Lukas
That final surge of speed as you approach the finish line – "the kick" – can be the ultimate game-changer in a race. But it's more than just grit;...
EP. 175 - Running a Breakthrough Season with Purposeful Process, Julia Armstrong | @miwildmiles
22 May 2025
Contributed by Lukas
Julia joins the podcast and shares her inspiring marathon journey of overcoming the odds of cancelled races to find a breakthrough in the marathon! J...
EP. 174 - How the Fisher Siblings Apply Skillsets, Mindset and Lessons Learned from Childhood to Present Sports
15 May 2025
Contributed by Lukas
Ever wonder what it takes to reach the top in different athletic disciplines? Join us for an inspiring conversation with the remarkable Fisher sibling...
EP. 173 - The Season After the Season: How to set up your training after racing your A Goal Race with Jason Fitzgerald
09 May 2025
Contributed by Lukas
You crushed your A goal race – now what? This week, we dive into the crucial "season after the season" and guide you through the essential...
EP. 172 - Three Ways to Improve Your Running Economy to Reach Fall Goals
01 May 2025
Contributed by Lukas
Are you working hard but not seeing the speed gains you crave? Ever wonder how some runners seem to glide effortlessly? The secret might lie in your r...
EP. 171 - What I Wish I Knew About Training When I Started Following a Structured Plan
24 Apr 2025
Contributed by Lukas
In this week’s episode, Coach Sara discusses the top three things she wishes she knew about training when she started a structured plan.Sara discuss...
EP. 170 - What to Eat After a Race: How to Support Your Post-Race Recovery with Alex Larson, R.D.
17 Apr 2025
Contributed by Lukas
You crossed the finish line – congratulations! But your race isn't quite over. What you eat in those crucial post-race hours plays a HUGE role i...
EP. 169 - Run Smarter, Not Harder: The Data Behind Your Best Performance
10 Apr 2025
Contributed by Lukas
Tired of running blind or relying too much on your watch data?In this episode, running coaches Sara + Amber dive deep into the world of running metric...
EP. 168 - Conquer Pre-Race Anxiety: Master Your Mindset with Emily Saul (Replay)
03 Apr 2025
Contributed by Lukas
Email Saul, a sports psychology coach, breaks down the mindset of an athlete during the most critical time for success - race day! On this week’s e...
EP. 167 - Spring Speed Surge: Why Cadence, Agility, and Terrain Transitioning Matter for a Strong Spring Season!
27 Mar 2025
Contributed by Lukas
Spring race season is here! Are you ready to crush your goals? In this comprehensive episode, Coach Sara breaks down everything you need to know to tr...
EP. 166 - Q +A: Short + Effective Strength Training Ideas, Low-Cost Fueling Suggestions, How to Manage Training Anxiety, and more!
20 Mar 2025
Contributed by Lukas
This week, Coach Sara answers your training questions from IG and Threads! In this power hour of running, Sara addresses the following questions:Why W...
EP. 165 - Can My Dog Run With Me? Essential Tips for Safe Running with Dr. RuthAnn Lobos
13 Mar 2025
Contributed by Lukas
ATTENTION DOG OWNERS - This episode is for you! Have you ever wondered how to incorporate running into your dog’s movement routine? How to approach...
EP. 164 - Master the Art of the Progression Run + Running Negative Splits
06 Mar 2025
Contributed by Lukas
PODCAST DESCRIPTION:Tired of fading at the end of your runs or races? This week, we dive deep into the powerful strategies of progression runs and neg...
EP. 163 - Ranking Viral Running Tips That ACTUALLY Work (And The Ones That Don't!)
27 Feb 2025
Contributed by Lukas
This week, I’m analyzing the most popular running advice from Instagram, TikTok, YouTube, Google, and even ChatGPT, just like Allie Ostrander did in...
EP. 162 - Common Half Marathon Mistakes and How to Avoid Them!
20 Feb 2025
Contributed by Lukas
The half marathon distance is one of the best race distances to race, and it’s also a race distance that many don’t properly train for! In this e...
EP. 161 - A Day In the Life of a 2:36 Marathoner turned TransCon Athlete, Kallup McCoy II
13 Feb 2025
Contributed by Lukas
Kallup McCoy is back! After sharing his inspiring marathon breakthrough in Episode 150, he returns to give us an update on his journey since the India...
EP. 160 - The Science of Iron & Ferritin: How They Impact Your Running with Registered Dietitian, Claire Shorenstein
06 Feb 2025
Contributed by Lukas
Claire Shorenstein is a distance runner and board-certified Sports Dietitian with over a decade of experience working with teenage and adult athletes ...
EP. 159 - Unlock Your Running Potential: Mastering Pace Gears for Stronger Running
30 Jan 2025
Contributed by Lukas
Coach Amber is back on the podcast! This episode is all about running gears - SPEED! How to develop speed gears Why they are important for runners to ...
EP. 158 - How to Combat GI Distress + Nausea with Registered Dietitian, Kristy Baumann
23 Jan 2025
Contributed by Lukas
Join us for an insightful conversation with Kristy Naumann, a registered dietitian specializing in runner nutrition, also known as @MarathonNutritioni...
EP. 157 - We Were On a Break! How to Return to Running After a Hiatus with Running Explained Founder, Elisabeth Scott
16 Jan 2025
Contributed by Lukas
Ever taken a break from running and wondered how to get back on track safely? Elisabeth Scott from Running Explained shares her journey of returning t...
EP. 156 - Breaking Down Running Fads with Running Scientist, Jonah Rosner
09 Jan 2025
Contributed by Lukas
Jonah Rosner, Running Scientist is on the podcast this week! Jonah is an applied sports scientist, and strength and running coach based in Brooklyn,...
EP. 155 - How Aging Impacts Our Fueling Needs as Endurance Athletes with Sports Dietitian, Meghann Featherstun
02 Jan 2025
Contributed by Lukas
Meghann Featherstun is back on the podcast this week! Meghann is here to help us understand how aging impacts our fueling needs by answering questi...
EP. 154 - Looking Ahead to Running in 2025
26 Dec 2024
Contributed by Lukas
As we look ahead to 2025, we need to also look back on 2024. Questions to ask yourself: What clues were left behind in 2024? Where did you start t...
EP. 153 - How to Maintain Fitness in the Off-Season + 4 Holiday Workouts
19 Dec 2024
Contributed by Lukas
Coach Amber is back on the podcast to discuss off-season ideas to maintain fitness during a busy holiday season! Motivation can be low this time of ...
EP. 152 - Why Training Age Matters + How to Set Realistic Goals
12 Dec 2024
Contributed by Lukas
Coach Sara talks about the Endurance Training Age! She discusses: What is training age? How is training age different than birth age? Why does t...
EP. 151 - Faster as a Master Runner + Recovery Secrets with 2:56 Marathoner, Michelle Baxter
05 Dec 2024
Contributed by Lukas
Michelle Baxter, also known as the Runners Plate on Instagram, ran her third sub 3 marathon at the age of 41 a few weeks ago in Indianapolis. In today...
Ep. 150 - Running Breakthroughs + Breakdowns with 2:36 Marathoner, Kallup McCoy II, Recovery Lion
28 Nov 2024
Contributed by Lukas
Kallup McCoy II joins the podcast today! Kallup ran the Indianapolis Marathon in an impressive 2:36 and we chat all about his training! We discuss: - ...
EP. 149 - Post-Race Recovery, How to Race a Hilly Marathon, Coaching Changes and Your Training Questions, Answered
21 Nov 2024
Contributed by Lukas
This week, Coach Sara answers your training and racing questions! Sara answers your questions about: How to pre-load electrolytes before a marathon Ho...
EP. 148 - The Indy Marathon Recap with Jenna Zajac + Answering Your Training and Race Day Questions!
14 Nov 2024
Contributed by Lukas
Sara and Jenna talk all things Indianapolis Marathon! Training, Race Weekend, Race Experience and we cover your questions … Recap of our Training ...
EP. 147 - The Runner's Mind: Navigating Challenges, Burnout, and Post-Race Blues with Clinical Psychologist Dr. Lara Pence (Replay)
07 Nov 2024
Contributed by Lukas
In this week’s episode, Dr. Lara Pence, shares her insights on the mind of an athlete. Why understanding your running values matters What to d...
EP. 146 - What We Wish We Knew About Recovery When We First Started Running, with Run Coach Amber
31 Oct 2024
Contributed by Lukas
Coach Amber joins us this week and we talk about all the ways we wish we recovered when we first started running! We dive into … What impacts reco...
EP. 145 - How to Avoid Common Recovery Mistakes with Physical Therapist, Jenna Zajac
24 Oct 2024
Contributed by Lukas
In this episode, Sara and Jenna give an update on their Indianapolis Marathon Training and how they are balancing working hard and having fun during t...
EP. 144 - Boston Bound: From injury and Training Setback to Running a BQ Marathon with Danielle Freeman
17 Oct 2024
Contributed by Lukas
In this episode, we dive deep into the inspiring journey of Danielle, a dedicated runner who overcame a significant injury to achieve her dream of qua...
EP. 143 - How You Can Run a Boston Marathon Qualifying Time with Coach Jason Fitzgerald
10 Oct 2024
Contributed by Lukas
This week, the Head Coach of Strength Running, Jason Fitzgerald connects with the Elevate Your Running audience to discuss the 2025 Boston Marathon Cu...
EP. 142 - Your Complete Marathon Recovery Guide
03 Oct 2024
Contributed by Lukas
Have you thought about the right marathon recovery tactics to feel better sooner? This week, Coach Sara, discusses five recovery tips to help you feel...
EP. 141 - Checklist Corner: Race Day Must-Haves
26 Sep 2024
Contributed by Lukas
Do you know what it takes to be prepared for race day? Coach Amber joins the podcast this week and we share our favorite ideas around how to set your...
EP. 140 - The Chicago Marathon Preview Guide (Replay)
19 Sep 2024
Contributed by Lukas
Hey, Chicago! What do you say? If you're running the Chicago Marathon, this weekend preview guide is for you! This episode covers: - Race Weeken...
EP. 139 - Breaking Down the Marathon Distance: Strategies on How to Chunk Up a Marathon, with Sports Psychology Coach, Emily Saul
12 Sep 2024
Contributed by Lukas
Join us for a deep dive into the mental strategies that can help you conquer the marathon. In this episode, we sit down with Sports Psychology Coach,...
EP. 138 - Mastering the Marathon: 6 Things I Wish I Knew Before Racing my First Marathon
05 Sep 2024
Contributed by Lukas
In this episode, Sara dives into the world of marathon running, sharing valuable insights from her personal experience running and coaching first-time...
EP. 137 - Unlocking Potential: A Coaching Conversation with Amber Schriner
29 Aug 2024
Contributed by Lukas
In this episode, Coach Sara dives into the transformative power of coaching, exploring well-thought-out plans that contribute to success in running an...
EP. 136 - Must-Haves for a Strong Peak Week
22 Aug 2024
Contributed by Lukas
In this episode of the Elevate Your Running Podcast, Coach Sara dives deep into the crucial phase of marathon training known as Peak Week. If you’re...
EP. 135 - Training Experiences with Rise Teammate, Emilia Benton
15 Aug 2024
Contributed by Lukas
Emilia Benton joins the podcast! Emilia is a RISE teammate and shares her experiences of training with a team virtually, the greatest lesson learned f...
EP. 134 - 5 Key Takeaways from the 2024 Summer Olympics and How You Can Apply Them To Your Training
08 Aug 2024
Contributed by Lukas
Thh Summer Games are here! If you’ve been watching, you are most likely bursting with inspiration! Today, I share my TOP 5 KEY TAKEAWAYS from the Su...
EP. 133 - Endurance Nutrition Myths Debunked with Stevie Lyn Smith, Sports Dietitian
01 Aug 2024
Contributed by Lukas
Stevie Lyn Smith, sports dietitian + athlete joins the podcast this week to debunk endurance nutrition myths! In this week's episode, we cover: ...
EP 132. - What’s Normal and Not Normal During Training?! (Rerelease)
25 Jul 2024
Contributed by Lukas
Uncover the secrets of successful training as we break down the unique and common aspects that every athlete experiences. From training cycles to goal...
EP. 131 - Add These 5 Needle-Movers to Your Training and Elevate Your Running Performance
18 Jul 2024
Contributed by Lukas
Coach Sara dives into the needle movers that will elevate your training performance! Looking to PR this fall? Looking for a breakthrough training cycl...
EP. 130 - Conquering the Marathon: 6 Key Differences from the Half Marathon You NEED to Know
11 Jul 2024
Contributed by Lukas
In today's episode, Sara shares how to conquer the marathon and the key differences you need to know if you're transitioning from running half...
EP. 129 - The #1 Thing To Add To Your Training To Ignite A Spark
04 Jul 2024
Contributed by Lukas
This week, I dive into the ONE THING that will ignite a spark in your training! The annual July Fourth message - the great resignation The importance...
EP. 128 - Top 3 Reasons Why Speed Workouts Help Long Distance Runners
27 Jun 2024
Contributed by Lukas
In this week's episode, Sara dives into the top 3 reasons why speed workouts are essential for long-distance runners. If you're preparing for ...
EP. 127 - How to Get Back to Running Safely Post Partum with Dr. Christina Piron
20 Jun 2024
Contributed by Lukas
In this week’s episode, Coach Sara is joined by Dr. Christina Piron. Dr. Piron is a Peditrian and we discuss how new moms can get back to running ...
EP. 126 - Strategies on How to Fuel Your Way Through Summer Without Compromising Your Training
13 Jun 2024
Contributed by Lukas
This week, I share why summer fueling matters MORE than in other training months and how you can add “more” now to feel stronger during warm summe...
EP. 125 - What to Do If You’ve Been Using Spring Energy Gels in Your Training
06 Jun 2024
Contributed by Lukas
Coach Sara addresses the Spring Energy Gel controversy and recent data findings from multiple data sources. We know that fueling well and fueling ofte...
EP. 124 - The Urgency of Safe Running with Dena Lewis
30 May 2024
Contributed by Lukas
In this week’s episode, Coach Sara has an in-depth conversation with Dena Lewis. Dena is a long-time endurance runner, starting her running journey ...
EP. 123 - What You Need to Know About Running Track Workouts for a Strong Season of Speed
23 May 2024
Contributed by Lukas
In this week’s episode, Coach Sara shares tips on approaching a track workout and best practices when stepping into the Oval Office. :) Coach Sara ...
EP. 122 - How to Think About Your Base Phase of Training
16 May 2024
Contributed by Lukas
In this week’s episode, Coach Sara shares insight on the base phase of training. What is the base phase of training? Why is it so tough to maste...
EP. 121 - A Post-Partum Return to Running with Meg Rashkin
09 May 2024
Contributed by Lukas
In this week’s episode, Coach Sara brings on guest, Meg Rashkin. Meg’s love for running runs deep. She’s gone through the classic run too-har...
EP. 120 - How To Preserve A Resilient Mindset After Achieving Your Running Goal with Dr. Lara Pence
02 May 2024
Contributed by Lukas
If you don’t like the channel, change the station. Dr. Lara has helped athletes turn the channel or the volume on their mindset strength. One aspect...
EP. 119 - 5 Things I Would Do If I Were Starting Over as a Runner
25 Apr 2024
Contributed by Lukas
What is something you would do differently starting over as a new runner?! Coach Sara shares the 5 THINGS she would do differently, and how they are...
EP. 118 - 4 Key Lessons Learned from the 128th Boston Marathon and how to apply them to your training
18 Apr 2024
Contributed by Lukas
Coach Sara recaps the 128th Boston Marathon, and four key lessons learned from Marathon Monday and how to apply them to your training. 00:00 Introdu...