The Elise Tzurkov Podcast

10 EASY PROTEIN PICKS To Make Life Easier In Perimenopause

21 Aug 2025

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Are you getting the right amount of protein—or way too much?In this episode, I’ll break down how much protein you really need based on your goals, and why more isn't alwaysbetter. There's a sweet spot, and I’ll help you find it. Plus, I’ll share 10 simple protein sources you can start adding to your meals today. Whether you're building muscle, losing weight, or just staying healthy—this one’s for you! Newsletter:FunctionallyFitwithElisehttps://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideMacro course. How To Meal Plan Using Macros Course : https://functionallyfitwithelise.com/how-to-meal-plan-masterclassMacro Calculator for Functionally Fit with EliseSLEEP HYGIENE RESOURCE: CLICK HEREDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/ DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE: “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest: https://ca.pinterest.com/elisetzurkov/EPISODE MENTIONED IN THIS PODCAST:Everything (ya, everything) Counts YouTube: https://youtu.be/GCVNG9xh2Fg?si=eLu22mXZUa1ehjcW Everything (ya, everything) Counts Spotify: https://spotifycreators-web.app.link/e/Q49wq4TDUVb Everything (ya, everything) Counts Apple Podcast: https://podcasts.apple.com/lc/podcast/everything-ya-everything-counts/id1778056130?i=1000681559705

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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The Elise Tzurkov Podcast

10 EASY PROTEIN PICKS To Make Life Easier In Perimenopause

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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