The Elise Tzurkov Podcast
Episodes
Why is SKINNY "Back"?
02 Apr 2026
Contributed by Lukas
Is “skinny” really the goal — or just another toxic trend?In this raw, no-BS episode, I break down the dangerous return of ultra-thin ideals and...
Client Stacie's Mid Life GLOW UP!
31 Mar 2026
Contributed by Lukas
What if perimenopause wasn’t the beginning of decline—but your turning point?In this powerful episode of the Elise Tzurkov Podcast, Stacie shares ...
Is Cardio BAD Over 40?
26 Mar 2026
Contributed by Lukas
Most women in perimenopause and menopause have been told cardio is either the enemy or the solution—but the truth is smarter, not harder. In this ep...
Why We Guarantee Results: Weight Loss in Perimenopause and Menopause
24 Mar 2026
Contributed by Lukas
Most women in perimenopause and menopause feel like their body is working against them—energy drops, weight creeps up, and confidence fades. But the...
Why a gym membership won't be enough
19 Mar 2026
Contributed by Lukas
In this episode, I break down why gym memberships—and even hiring a personal trainer—doesn’t guarantee results. Showing up isn’t the magic; it...
The Secret of the Top 1%
17 Mar 2026
Contributed by Lukas
In this episode, I break down the mindset that separates the top 1% from everyone else: the ability to take action even when it’s inconvenient, unco...
7 Day Functional Flush: Reset Hormones: Reclaim Energy
12 Mar 2026
Contributed by Lukas
You’re not lazy. You’re not broken. You’re hormonal. Perimenopause puts your liver, gut and blood sugar systems under enormous pressure –...
NO is a skill you develop
10 Mar 2026
Contributed by Lukas
Saying no isn’t a personality trait—it’s a skill. And like any skill, it improves with practice. In this episode, I explore why so many women st...
Why Networking is Keeping You Fat
05 Mar 2026
Contributed by Lukas
Most ambitious women don’t realize the very environments that elevate their careers are quietly sabotaging their health. In this powerful episode, I...
If You Can't Do It For A Lifetime, Don't Do It For Day
03 Mar 2026
Contributed by Lukas
Most weight loss advice is flawed – you’re told to give upyour favourite foods forever. But what if the real secret to lasting change isn’t re...
3 Hard Truths About WEIGHT LOSS Management
26 Feb 2026
Contributed by Lukas
Most women underestimate how long real weight loss in perimenopause and menopause actually takes—and rushing it can cost you months (or years). Afte...
How Kaela Dropped 30 Pounds
24 Feb 2026
Contributed by Lukas
Most women underestimate what’s possible in midlife – until they start transforming themselves from the inside out. Kaela’s journey from feeli...
Remeet Elise (it's been a while)
19 Feb 2026
Contributed by Lukas
In this episode, I reintroduce myself—not just as a coach,but as a woman shaped by resilience, reinvention, and relentless curiosity about women’s...
3 Hard Truths About WEIGHT LOSS MANAGEMENT in PERIMENOPAUSE
19 Feb 2026
Contributed by Lukas
Most women underestimate how long real weight loss in perimenopause and menopause actually takes—and rushing it can cost you months (or years). Afte...
Is BIRTH CONTROL a Suitable Treatment in PERIMENOPAUSE?
17 Feb 2026
Contributed by Lukas
Hormonal birth control is often prescribed as a quick fix—but in perimenopause, it may be masking the real problem and making symptoms worse. In thi...
Slow Down to Speed Up
12 Feb 2026
Contributed by Lukas
In this snack sized episode, I share the transformative powerof slowing down to speed up. Discover how embracing a slower pace can lead to better he...
How to Moderate the Middle
10 Feb 2026
Contributed by Lukas
Swinging between restriction and overindulgence is exhausting – and it sabotages your weight loss efforts, especially duringperimenopause. The rea...
Why Chat Won't Get You What You Want
05 Feb 2026
Contributed by Lukas
Most women in perimenopause and menopause think they need a better plan. They don’t. They need a different identity.In this episode, I break down wh...
Over 100 Episodes; What I’ve Learned So Far
03 Feb 2026
Contributed by Lukas
After a year of podcasting, I want to share what I’ve learned—especially for women navigating perimenopause and menopause. My hope is that these l...
5 Signs You're in Perimenopause
29 Jan 2026
Contributed by Lukas
Perimenopause doesn’t start with hot flashes — it starts with confusion.In this episode, I break down 5 subtle signs you’re already in perimenop...
The Time Tax That Might Kill You
27 Jan 2026
Contributed by Lukas
If you’ve been saying “I’ll start later” when it comes to your health, this is your wake-up call. As women in perimenopause and menopause, o...
My Secret Detox Combo - Castor Oil & Dry Brushing
22 Jan 2026
Contributed by Lukas
In this episode, I break down the why and how of two simple,affordable self-care practices: dry brushing and castor oil packs. These gentle rituals ma...
15 Lessons on My Birthday
20 Jan 2026
Contributed by Lukas
As I turn 47, I can honestly say this—I truly love myself and my life.That didn’t happen overnight. It came from years of learning, unlearning, an...
When NOT to Listen to your Doctor
15 Jan 2026
Contributed by Lukas
I’m not a doctor—and I’m grateful for the care mine hasgiven me. But even good doctors aren’t always right for you. I’velearned there’s a ...
Buffer VS Trigger Foods
13 Jan 2026
Contributed by Lukas
Buffer foods vs. trigger foods—do you know the difference, and could it be the missing piece in your weight-loss journey?In this episode, I break do...
Weight Loss VS Body Composition
08 Jan 2026
Contributed by Lukas
Weight gain can feel like it comes out of nowhere—especially in perimenopause and menopause. In this episode, we break down the real difference betw...
WHY YOU'RE HUNGRY (AND WHAT TO DO)
06 Jan 2026
Contributed by Lukas
If you’re in a calorie deficit, hunger is part of the deal. At first, you may have to sit with it—but over time, your body adapts. In this episode...
2026 Goal Setting
01 Jan 2026
Contributed by Lukas
In this milestone 100th episode, I’m celebrating by doingsomething a little unexpected—talking honestly about goal setting. I’ll be real: I don’...
4 Health Beliefs I Let Go Of
30 Dec 2025
Contributed by Lukas
What if some of the things you were so sure about… weren’t actually true?In this episode, I’m unpacking beliefs I once stood by—and why I see ...
Alcohol + Perimenopause (Repost)
25 Dec 2025
Contributed by Lukas
Does alcohol affect you differently in perimenopause? Should you quit drinking altogether? Or is just about balance? Let's find out...!FUNCTIONALL...
HRT with Esther Blum - All About HRT in Perimenopause and Menopause
23 Dec 2025
Contributed by Lukas
HRT in perimenopause and menopause is confusing and can feel scary, but I’ve got your back! Esther is an Integrative Dietician (a traditionally trai...
HRT - Is it too early to start?
18 Dec 2025
Contributed by Lukas
In this episode, I share my personal experience with HRT and my perspective on when it may make sense to start—especially during perimenopause and m...
How to NOT get sick in cold and flu season
16 Dec 2025
Contributed by Lukas
There’s so much information—and misinformation—out there that before you take your next supplement or buy the next “immune booster” online, ...
How To Winter - Tips for weight loss & fitness in perimenopause/menopause
11 Dec 2025
Contributed by Lukas
Winter can feel extra heavy when you’re in perimenopause or menopause—low energy, stubborn weight gain, and zero motivation. But in this episode, ...
How to STOP SELF-SABOTAGE with Diane Sorenson
09 Dec 2025
Contributed by Lukas
After 30 years in education, Diane Sorenson shifted into being a certified transformational life coach, hypnotherapy practitioner with a powerful focu...
Hormones Series Ep 4: Insulin & Cortisol
05 Dec 2025
Contributed by Lukas
In this episode, we’re diving into how insulin and cortisol shape how you feel during perimenopause and menopause. I’ll break down what’s happen...
Hormone Series Ep 4: Insulin & Corisol
04 Dec 2025
Contributed by Lukas
In this episode, we’re diving into how insulin and cortisol shape how you feel during perimenopause and menopause. I’ll break down what’s happen...
Talking hormones, testing and macros with Eve Guzman
02 Dec 2025
Contributed by Lukas
In this episode, I sit down with Eve Guzman, who once weighed nearly 300 pounds, wore a size 24, and stood just 5'1". Despiteher background a...
Life as a T1D Mom - Part 2
27 Nov 2025
Contributed by Lukas
I used to think life with Type 1 Diabetes would get easier. It hasn’t—but we’ve gotten better at it. Our family has faced countless ups, downs, ...
Why Meal Plans DON'T WORK!
25 Nov 2025
Contributed by Lukas
If you’re a woman in perimenopause or menopause, chances are you’ve tried a meal plan — and maybe it worked… until it didn’t. You follow it,...
My High Low Life: What Living With Diabetes Type 1 Looks Like
20 Nov 2025
Contributed by Lukas
This year marks our 10-year Diaversary — the day our son, Owen, was diagnosed with Type 1 Diabetes. He is thebravest human I know. In this episo...
Hormone Series Ep. 3: Testosterone
18 Nov 2025
Contributed by Lukas
Testosterone isn’t just for men — it’s a powerhouse hormonefor women too! In this episode, we dive into how testosterone supports motivation, ...
WHEN and WHY You Should Hire A Coach
13 Nov 2025
Contributed by Lukas
Part 1: When Is the Right Time?Let’s be real — there’s never a “perfect” time to take care of you,especially during perimenopause or menopau...
Why I SUCKED At Being SKINNY
11 Nov 2025
Contributed by Lukas
In this episode, I open up about my journey from wanting tobe skinny to learning to love my strong body. As women in perimenopause and menopause, chas...
Randy's Transformation: How she went from hiding in the change room to her fist photoshoot
06 Nov 2025
Contributed by Lukas
Randy thought she had all the information, was putting inthe work, and still wasn’t seeing the transformation she wanted. From crying in a bathroo...
Why 90 Days ISN'T Enough
04 Nov 2025
Contributed by Lukas
In this episode, I’m getting real about weight loss in perimenopause and menopause. I’ll share how long it really took me to lose the weight—and...
Is SOMETHING Actually Better Than NOTHING?
30 Oct 2025
Contributed by Lukas
In perimenopause and menopause, the shit you do matters… and the shit you don’t do matters even more. Too often we get trapped in an all-or-noth...
Hormone Series Ep. 2: Estrogen
28 Oct 2025
Contributed by Lukas
Estrogen — she’s powerful, unpredictable, and essential! In this episode, I break down what estrogen really does in your body, how it changes du...
How to STOP Snacking in Perimenopause
23 Oct 2025
Contributed by Lukas
If you feel like you’re always reaching for something to eat, this episode is for you.Many women in perimenopause and menopause are stuck in a const...
Hormone Series Ep 1: Progesterone; What you need to know
21 Oct 2025
Contributed by Lukas
Welcome to Episode 1 of four of our Hormone Series! Today,we’re diving deep into progesterone— the first hormone to decline during perimenopause. ...
How to Build Muscle WITHOUT Bulking
16 Oct 2025
Contributed by Lukas
Ladies, let’s clear something up: lifting weights will NOT make you bulky—especially in perimenopause or menopause. If you want to feel stronger...
How to Look Your BEST on January 1st!
14 Oct 2025
Contributed by Lukas
90-ish days left in the year— you still have time to make real progress. Whether you're navigating perimenopause ormenopause, this season does...
How NOT to F@CK UP on Thanksgivng
09 Oct 2025
Contributed by Lukas
Tired of turning the holidays into a full-contact sport withyour fridge? I'm here to help you enjoy Thanksgiving without ghosting your goals. Ge...
Why CONSISTENCY Beats Intensity
07 Oct 2025
Contributed by Lukas
You will master whatever you do consistently. Intensity feels powerful, but it’s often unsustainable—especially in perimenopause and menopause w...
Is THIS Why You're GAINING WEIGHT? Nervous System Dysregulation
02 Oct 2025
Contributed by Lukas
Are you in perimenopause or menopause and wondering why you're feeling off—anxious, wired but tired, struggling to lose weight, or just not like...
What Does SELF-LOVE Actually Look Like?
30 Sep 2025
Contributed by Lukas
Self-love isn't just bubble baths and spa days — though those can be part of it. True self-love means keeping the promises you make to yourself....
Why Can't I LOSE WEIGHT? Perimenopause Weight Struggle.
25 Sep 2025
Contributed by Lukas
Perimenopause feels like a storm—with no rule book, no clear diagnosis, and way too much conflicting information. You’re left to Google your sympt...
Resentful, Anxious, Exhausted? Lets' Talk Boundaries with Leslie Yaffa
23 Sep 2025
Contributed by Lukas
In this episode, we dive into the three main types of boundaries: personal, relational, and structural. You’ll learn what they are, how to identify ...
This Is Why You’re STILL Stuck with Travis Dalrymple
18 Sep 2025
Contributed by Lukas
“Whatever you are not changing, you are choosing.” This powerful quote from Travis Dalrymple sets the tone for a raw and transformative conversa...
Magic Pill or Misunderstood? GLP-1 & Midlife Weight
16 Sep 2025
Contributed by Lukas
GLP-1: Is It Cheating? It’s a hot question—and my answer may surprise you. I’m not here to break down the science of GLP-1 meds, but to tackle t...
Too Much Info? Do THIS first!
11 Sep 2025
Contributed by Lukas
Should I wear a weight vest when I walk? Should I have protein at every meal? Is coffee in the morning okay? Ahhhhhh!In this episode, I’m cuttin...
Eat, Pray, Love - From Chaos to Calm. The Summer that CHANGED me. From
09 Sep 2025
Contributed by Lukas
Have you ever found yourself second-guessing every decisionyou’ve ever made—your career, your relationship, even the city you live in? If you’...
How to Say NO to Others and Yourself
04 Sep 2025
Contributed by Lukas
Why is it so hard to say NO—especially to ourselves? In this episode, I break down the two types of “no”: saying no to others and saying no to...
Are you in a DEFICIT or just DIETING? This is what a calorie deficit should REALLY feel like?
02 Sep 2025
Contributed by Lukas
Think you’re in a calorie deficit? Maybe not. Most people feel like they’re dieting, but they’re not actually in a true deficit. In this e...
Important vs Priority: are you aligned? What's REALLY holding you back with David Priemer
28 Aug 2025
Contributed by Lukas
In this powerful episode, we unpack the difference between what's important in life and what's a priority—a shift in perspective that could ...
Is Intermittent Fasting Right for YOU? (Women Over 40 Must Listen!)
26 Aug 2025
Contributed by Lukas
In this episode, we dive into the truth about intermittentfasting for women in perimenopause and menopause — and spoiler alert: it’s not a one-siz...
10 EASY PROTEIN PICKS To Make Life Easier In Perimenopause
21 Aug 2025
Contributed by Lukas
Are you getting the right amount of protein—or way too much?In this episode, I’ll break down how much protein you really need based on your goals,...
I Miss EATING Like An A$$HOLE!
19 Aug 2025
Contributed by Lukas
Let’s be real—I miss eating like an asshole. It gives you that quick hit of dopamine, but let’s not lie… it also leaves you feeling bloated,...
How to LOSE WEIGHT without tracking! Perimenopause and Menopause weight loss tips!
14 Aug 2025
Contributed by Lukas
Yes—you can lose weight in perimenopause without tracking every bite. In this episode, I’m sharing 3 simple strategies you can start using tomorro...
Does Intuitive Eating Work?
12 Aug 2025
Contributed by Lukas
Welcome to a space where intuition meets science. I believe in the power of intuitive eating—but also know our bodies are wired for survival, not mo...
Labs: TEST or GUESS? What women REALLY need in Perimenopause/Menopause
07 Aug 2025
Contributed by Lukas
Are you wondering if you should run lab tests—or just start making changes—when trying to manage symptoms or lose weight in perimenopause or menop...
Perimenopause & Metabolism: Why Your Diet Isn’t Working!
05 Aug 2025
Contributed by Lukas
Ever feel like no matter how hard you diet, your body justwon’t budge? That’s not your imagination—it’s metabolic adaptation, especially dur...
Is WEIGHT LOSS Really What You Need? Redefining your WHY in perimenopause.
31 Jul 2025
Contributed by Lukas
Is weight loss really what you need right now—or is it timeto redefine your why? For women in perimenopause, the pressure to shrink our bodies oft...
The REAL REASON I Look Like This: I Didn't just wake up fit!
29 Jul 2025
Contributed by Lukas
Perimenopause and menopause are no joke—and getting to where I am now, took time, effort, and a whole lot of intention. I had to reset my priorities...
PLATEAU PANIC? THE TRUTH ABOUT WEIGHT LOSS IN PERIMENOPAUSE AND MENOPAUSE
24 Jul 2025
Contributed by Lukas
Feeling stuck and wondering if it’s a plateau—or just perimenopause playing tricks on you? You’re not alone. Join me to get real answers about w...
F@CK YOUR FEELINGS, FOLLOW THE PLAN! - HOW TO MEET YOU GOALS IN PERIMENOPAUSE AND MENOPAUSE!
22 Jul 2025
Contributed by Lukas
The reason you’re not seeing the results you want? You’re not following the damn plan. Harsh? Maybe. True? Absolutely. If you’re in per...
What the GUT Is Happening?! Gut Health in Perimenopause/Menopause Explained
17 Jul 2025
Contributed by Lukas
In this episode, we're diving deep into the gut—literally! We’ll explore how perimenopause and menopause shake up your gut health, from bloati...
How To Improve SLEEP in Perimenopause - Finally SLEEP again with these Perimenopause SLEEP FIXES!
15 Jul 2025
Contributed by Lukas
If you are struggling with sleep, you're not alone. In this episode, we dive deep into the two major sleep challenges many women face during per...
Do You Want To Be Right or Do You Want Results?
10 Jul 2025
Contributed by Lukas
Have you ever said to yourself, “I’ve tried everything and nothing ever works?” If so, this is the episode for you. In perimenopause and m...
Stress & Energy Management in Perimenopause and Menopause
08 Jul 2025
Contributed by Lukas
There is so much noise out there about stress in perimenopause and menopause and the impact is has on your cortisol, estrogen, progesterone and weight...
What Got You Here Won't Get You There - How to Lose Weight In Perimenopause/Menopause
03 Jul 2025
Contributed by Lukas
What once worked, does not work anymore. Our bodies change as we go through perimenopause and menopause and what got you here, won’t get you there...
What Does 100% Look Like in Perimenopause & Menopause?
01 Jul 2025
Contributed by Lukas
Life is full of challenges and in perimenopause and menopause things can become even more complicated. So, on the days when you don’t have 100% to...
Lara Brown - Why Not Me?
26 Jun 2025
Contributed by Lukas
As a single mother, incredible athlete and breast cancer survivor Lara has relied on her strong mindset to meet goals (completing multiple marathons, ...
Effort VS Outcome - Why You're Not Seeing Results
24 Jun 2025
Contributed by Lukas
If you are anything like me you have more things to think about in life than what you put in your mouth and your daily chores. In order to get “A”...
How Do You Want To Summer?
19 Jun 2025
Contributed by Lukas
The summer brings with it all the joys of the warmth, outdoorpatios, longer days and often a “fuck it” mentality. It seems fun at the time, but ...
Why Don't I Look Like Her?
17 Jun 2025
Contributed by Lukas
We spend a lot of time comparing someone else’s results withour own. The reality is that you are not someone else – you are you! If you find y...
How I Travel & Stay Lean
12 Jun 2025
Contributed by Lukas
Are you tired of being in the cycle of working so hard to look good for a vacation, a birthday etc. and then ending up feeling bloated and gross and h...
BLT'S (Bites, Licks & Tastes)
10 Jun 2025
Contributed by Lukas
The BLT’s (bites, licks and tastes) are the little things that you eat that you don’t think matter. But everything counts and those little seemi...
Setting Boundaries in Perimenopause
05 Jun 2025
Contributed by Lukas
The reality is that you have probably had a priority thatyou self-sacrificed at some point in life because you felt you had to. Then you started per...
Gradually, Gradually, Suddenly
03 Jun 2025
Contributed by Lukas
I will often hear women say, “Suddenly I blinked and I can’tfit into my clothes’” or “I’ve changed nothing and suddenly nothing works anym...
I Sucked at Being Skinny
29 May 2025
Contributed by Lukas
I am so fucking done chasing skinny. I am no longer interested in the low calorie, dieting down, excess cardio lifestyle. WhenI realized that my b...
You're Going to F@CK UP Maintenance
27 May 2025
Contributed by Lukas
Intentional maintenance is harder than weight loss, which iswhy everyone fucks it up the first time. The good news is that the best way to learn som...
The Boring F@CK'N Middle
22 May 2025
Contributed by Lukas
There is nothing more exciting than starting something new,but (spoiler alert) motivation usually lasts for about 7 to 14 days. The reality is that ...
Insulin Resistance in Perimenopause
20 May 2025
Contributed by Lukas
Are you insulin resistant? What does it actually mean? Whatare you going to do about it? In this episode I am going to help you answer these q...
Dr. Leslie Yaffa - Checking off the Boxes
15 May 2025
Contributed by Lukas
Join me as Dr. Leslie Yaffa and I talk about checking off the boxes. There are many expectations that have been put upon women by society, family, t...
Macros 101
13 May 2025
Contributed by Lukas
Macronutrients are carbohydrates, fats and proteins. Most people count macronutrients in order to lose weight. Being in a calorie deficit is neces...
The Cost of NOT Investing in Yourself
08 May 2025
Contributed by Lukas
I often hear women say they’re worth it, but they don’t value themselves enough to make the change they know they need to make. I have seen the ...
How To Be Unapologetic
06 May 2025
Contributed by Lukas
You don’t owe anyone an explanation for the choices you make. Once you cut out the excuses you are going to start living your life unapologeticall...
You Need To Be Reminded More Than You Need To Be Told
29 Apr 2025
Contributed by Lukas
I fully appreciate the need to be reminded rather than told – I am in the same boat as you are! I am not going to tell you that you need to lift h...
Should You Count Calories or Macros to Lose Weight in Perimenopause/Menopause?
22 Apr 2025
Contributed by Lukas
In this episode I explain the difference between calories and macros and how they work in order to lose weight, maintain weight or gain weight (add mu...