The Elise Tzurkov Podcast
Episodes
Lara Brown - Why Not Me?
26 Jun 2025
Contributed by Lukas
As a single mother, incredible athlete and breast cancer survivor Lara has relied on her strong mindset to meet goals (completing multiple marathons, ...
Effort VS Outcome - Why You're Not Seeing Results
24 Jun 2025
Contributed by Lukas
If you are anything like me you have more things to think about in life than what you put in your mouth and your daily chores. In order to get “A”...
How Do You Want To Summer?
19 Jun 2025
Contributed by Lukas
The summer brings with it all the joys of the warmth, outdoorpatios, longer days and often a “fuck it” mentality. It seems fun at the time, but ...
Why Don't I Look Like Her?
17 Jun 2025
Contributed by Lukas
We spend a lot of time comparing someone else’s results withour own. The reality is that you are not someone else – you are you! If you find y...
How I Travel & Stay Lean
12 Jun 2025
Contributed by Lukas
Are you tired of being in the cycle of working so hard to look good for a vacation, a birthday etc. and then ending up feeling bloated and gross and h...
BLT'S (Bites, Licks & Tastes)
10 Jun 2025
Contributed by Lukas
The BLT’s (bites, licks and tastes) are the little things that you eat that you don’t think matter. But everything counts and those little seemi...
Setting Boundaries in Perimenopause
05 Jun 2025
Contributed by Lukas
The reality is that you have probably had a priority thatyou self-sacrificed at some point in life because you felt you had to. Then you started per...
Gradually, Gradually, Suddenly
03 Jun 2025
Contributed by Lukas
I will often hear women say, “Suddenly I blinked and I can’tfit into my clothes’” or “I’ve changed nothing and suddenly nothing works anym...
I Sucked at Being Skinny
29 May 2025
Contributed by Lukas
I am so fucking done chasing skinny. I am no longer interested in the low calorie, dieting down, excess cardio lifestyle. WhenI realized that my b...
You're Going to F@CK UP Maintenance
27 May 2025
Contributed by Lukas
Intentional maintenance is harder than weight loss, which iswhy everyone fucks it up the first time. The good news is that the best way to learn som...
The Boring F@CK'N Middle
22 May 2025
Contributed by Lukas
There is nothing more exciting than starting something new,but (spoiler alert) motivation usually lasts for about 7 to 14 days. The reality is that ...
Insulin Resistance in Perimenopause
20 May 2025
Contributed by Lukas
Are you insulin resistant? What does it actually mean? Whatare you going to do about it? In this episode I am going to help you answer these q...
Dr. Leslie Yaffa - Checking off the Boxes
15 May 2025
Contributed by Lukas
Join me as Dr. Leslie Yaffa and I talk about checking off the boxes. There are many expectations that have been put upon women by society, family, t...
Macros 101
13 May 2025
Contributed by Lukas
Macronutrients are carbohydrates, fats and proteins. Most people count macronutrients in order to lose weight. Being in a calorie deficit is neces...
The Cost of NOT Investing in Yourself
08 May 2025
Contributed by Lukas
I often hear women say they’re worth it, but they don’t value themselves enough to make the change they know they need to make. I have seen the ...
How To Be Unapologetic
06 May 2025
Contributed by Lukas
You don’t owe anyone an explanation for the choices you make. Once you cut out the excuses you are going to start living your life unapologeticall...
You Need To Be Reminded More Than You Need To Be Told
29 Apr 2025
Contributed by Lukas
I fully appreciate the need to be reminded rather than told – I am in the same boat as you are! I am not going to tell you that you need to lift h...
Should You Count Calories or Macros to Lose Weight in Perimenopause/Menopause?
22 Apr 2025
Contributed by Lukas
In this episode I explain the difference between calories and macros and how they work in order to lose weight, maintain weight or gain weight (add mu...
How We Get Results at FFWE!
17 Apr 2025
Contributed by Lukas
I truly want to help women in perimenopause and menopausethrive and that takes knowledge, certification, personal interest and clinical experience. ...
You're Gonna Wanna Quit!
15 Apr 2025
Contributed by Lukas
Starting something new is hard. Getting enough reps under your belt to make it part of your life takes time. When you are working on a new goal - ...
Your diet isn't ONLY what you eat!
08 Apr 2025
Contributed by Lukas
When you think of diet, you often think of food, but your diet is MORE than just what you put in your mouth. It is the environment in which you are ...
Real Talk with Jen Kirsch
01 Apr 2025
Contributed by Lukas
Jen Kirsch is an online certified personal trainer and nutrition coach with nearly 3 decades of experience in the fitness industry. As a 54 year old...
Redefining Restriction
25 Mar 2025
Contributed by Lukas
What does restriction actually mean? What most people say is restrictive is actually probably normal. By redefining restriction, it is going to ma...
How to Challenge Your Mindset in Perimenopause/Menopause
18 Mar 2025
Contributed by Lukas
When you are in perimenopause and menopause there is a lotof shifting that is happening – lifestyle, identity, needs and wants as a woman, wife, par...
HRT with Esther Blum - All About HRT in Perimenopause and Menopause
11 Mar 2025
Contributed by Lukas
HRT in perimenopause and menopause is confusing and can feel scary, but I’ve got your back! Esther is an Integrative Dietician (a traditionally trai...
Redefining Hard
04 Mar 2025
Contributed by Lukas
The difference between those who keep going and those whoquit is the redefining of hard. Don’t get me wrong, I know that making changes is hard. ...
Stop Stopping!
25 Feb 2025
Contributed by Lukas
Are you one of those women who thinks you have done everything and yet nothing is working? Let me tellyou a little secret; the reason that you are l...
How Much Protein Do You Need in Perimenopause?
18 Feb 2025
Contributed by Lukas
I am sure it feels extremely overwhelming as we are seeing protein added in everything, but how much protein do you really need? Let’s not complic...
You Can't Out-Exercise Your Diet
11 Feb 2025
Contributed by Lukas
I know that a lot of you out there are trying to out-exerciseyour diet. I get it because I used to do it for years! Chances are you are eating like ...
Special Snowflake Syndrome
04 Feb 2025
Contributed by Lukas
Do you want to be right or do you want results? Women often give up on their weight loss, muscle building, and body composition goals because they thi...
Coffee & Perimenopause
28 Jan 2025
Contributed by Lukas
Are we overcomplicating coffee in the morning? Yes! Do we need to? No! If you want to understand whether this is actually a problem to solve, ...
Your New Life Will Cost You Your Old One
21 Jan 2025
Contributed by Lukas
It's time to say goodbye to the OLD you to make room for the NEW you. Let me help make it easier to part ways. Click below for a great FREEBIE on how ...
Cycle + Moon Syncing in Perimenopause
16 Jan 2025
Contributed by Lukas
Ever wonder WHY you feel a certain way during your period? More cravings? Less energy? Join my FIRST guest Cycle Syncing & FFWE Coach Kristine Pe...
Dating vs Marrying Your Goals
14 Jan 2025
Contributed by Lukas
Are you dating your goals? In perimenopause, you have to marry them. Marry your goals and it will be easier, I promise! Click below for a great FREEBI...
Paying the Beginner Tax
07 Jan 2025
Contributed by Lukas
Starting a NEW habit or goal in perimenopause? You're gonna need to suck at it first. Pay down your beginner tax and you'll reach your goal faster. Vi...
F&CK It, is NOT an Option!
30 Dec 2024
Contributed by Lukas
Flat tire? Do you slash the other 3? Likely NOT...! So why when it comes to your goals to you just give up and say FUCK IT? It's not an option...not a...
Everything (ya, everything) Counts
24 Dec 2024
Contributed by Lukas
In this episode, I'm gonna shine a mirror at ya and show you the real real. Everything thing you do (and don't do), counts. Let's ruffle feathers toge...
Goal Setting 101
17 Dec 2024
Contributed by Lukas
Do you set goals and then NOT follow through for more than a month? I've got you- in this episode I help break your goals down so you can not only ach...
How to be Uncomfortable
10 Dec 2024
Contributed by Lukas
Do you REALLY know what discomfort feels like? It's likely the reason you're NOT seeing results in perimenopause and menopause. Learning to be uncomfo...
Alcohol + Perimenopause
03 Dec 2024
Contributed by Lukas
Does alcohol affect you differently in perimenopause? Should you quit drinking altogether? Or is just about balance? Let's find out...!
How to Stay on Track Over the Holidays in Perimenopause
26 Nov 2024
Contributed by Lukas
Everything is going well and then...the HOLIDAYS arrive. Guess what? There's a LOT you can control! Grab a coffee and let's get into it!
Good, Better, Best!
19 Nov 2024
Contributed by Lukas
When it comes to diet and nutrition so many of us are obsessed with perfection BUT "good" can help you stick to your goals better. Learn about this ea...
Hi, I'm Elise!
12 Nov 2024
Contributed by Lukas
Get to know me more and how I ended up here :)
Why You're Gaining Weight in Perimenopause
12 Nov 2024
Contributed by Lukas
It's confusing and frustrating but I'm gonna break it down for ya because there's a reason you're gaining weight in perimenopause.
Habits vs Hormones in Perimenopause
05 Nov 2024
Contributed by Lukas
When it comes to perimenopause, which is MOST important? Habits or Hormones?
What is Perimenopause & Are You In It?
26 Oct 2024
Contributed by Lukas
This is the very first raw and unedited episode. Let me know what you think!