The Empowered Feminine With Ciara Foy

Why You Keep Repeating the Same Patterns (And How to Shift Them) with Adele Tevlin

23 Mar 2026

Contributed by Lukas

There’s a difference between recognizing a pattern… and actually being able to change it.In this episode, Ciara sits down with Adele to explore wh...

From $100K in Debt to Millions: The Mindset Shift That Changes Everything with Danielle Amos

14 Mar 2026

Contributed by Lukas

What if the biggest factor shaping your results isn’t strategy… but the way you think?In this episode, Ciara sits down with mindset and money ment...

Growth, Impact, and the Truth About Health Shortcuts

29 Jan 2026

Contributed by Lukas

In this episode, I'm getting real about what it takes to build lasting health—and why there's no magic pill that replaces the fundamentals...

You Are the Bottleneck: Why Real Transformation Starts From Within

15 Jan 2026

Contributed by Lukas

In this episode,I’m delivering a no-nonsense reality check about transformation, identity, and what it really takes to create lasting change in your...

Healing Beyond the Mainstream with Connie of Resonate Wellness

01 Jan 2026

Contributed by Lukas

In this inspiring episode, I welcome Connie, founder of Resonate Wellness in Kelowna, to share her powerful journey from a career in nursing to holist...

Reset & Reflect: Protein Sparing Fasting, Longevity, and Year-End Wellness

18 Dec 2025

Contributed by Lukas

In this episode, I open up about the emotional close to my year, answer your questions about protein sparing fasting, and share what I’ve learned ab...

More Than Just Calories

04 Dec 2025

Contributed by Lukas

In this deeply personal solo episode, I open up about the recent loss of my beloved puppy and the profound impact that trauma and stress can have on o...

Redefining Success: Body Image, Midlife Evolution, and the Power of Mindset with Caroline Drury

20 Nov 2025

Contributed by Lukas

In this episode, I’m thrilled to welcome back my friend and fellow coach, Caroline Drury. We dive into a deeply personal and important conversation ...

Understanding Yourself Through Human Design with DayLuna

07 Nov 2025

Contributed by Lukas

Today’s episode is a truly eye-opening conversation with Dana and Shayna, the co-creators of DayLuna. We dive deep into the world of Human Design—...

Life Updates, Body Composition, and Embracing Change

23 Oct 2025

Contributed by Lukas

In this heartfelt solo episode, I return with a candid update on my life, health journey, and the realities of aging as a woman. I share personal stor...

Revitalize Your 40's Masterclass: Part 3

09 Oct 2025

Contributed by Lukas

In this episode, I’m covering the critical role of nutrition in athletic performance, especially for women navigating perimenopause and menopause. T...

Revitalize Your 40's Masterclass: Part 2

25 Sep 2025

Contributed by Lukas

In this passionate episode, we dive deep into the world of weight loss drugs—especially Ozempic—and what they really mean for your health.Chapters...

Revitalize Your 40's Masterclass: Part 1

11 Sep 2025

Contributed by Lukas

In this masterclass, Ciara dives deep into the unique health challenges and solutions for women over 40, focusing on hormones, perimenopause, weight l...

Reclaiming Yourself: Karen’s Journey to Midlife Empowerment

04 Sep 2025

Contributed by Lukas

In this inspiring episode, I’m welcoming my client, Karen, to share her powerful journey of transformation in midlife. Karen opens up about overcomi...

Beyond Protein Masterclass

21 Aug 2025

Contributed by Lukas

In this masterclass episode, I’m debunking the often-misunderstood world of protein, gut health, and women’s wellness after 40. Together, let’s ...

Redefining Yourself After 40: Identity, Mindset & Lasting Health

07 Aug 2025

Contributed by Lukas

In this episode, I’m diving into the crucial role of identity and mindset in achieving lasting health transformations, especially for women over 40....

Radical Self Responsibility and Being a Beginner

17 Jul 2025

Contributed by Lukas

In this episode, we’re discussing the critical topic of radical responsibility, emphasizing the importance of confronting old beliefs, embracing dis...

Coffee Talk with Ciara

12 Jun 2025

Contributed by Lukas

In this episode, I take a more relaxed approach discussing various topics on women's health, the importance of protein, digestion, hormonal chang...

Is It Hormones or Your Nervous System That Are Causing Perimenopause Chaos?

29 May 2025

Contributed by Lukas

What if I told you that the question itself – hormones or nervous system – is missing the point entirely? A recent post by Dr. Bradley Campbell s...

Digestion Challenges Over 40

29 May 2025

Contributed by Lukas

Your body is always giving you signals – and after 40, those digestive whispers often become impossible to ignore. If you've been wondering why...

There is No Magic Supplement

01 May 2025

Contributed by Lukas

In this episode, I dive into the importance of building a strong foundation of health through nutrition and lifestyle changes, especially for midlife ...

Understanding Protein and Fat: Insights for Midlife Women

17 Apr 2025

Contributed by Lukas

In this episode, I delve into the common misconceptions about protein and fat intake, especially for women in their midlife. We discuss the importance...

Navigating Family Law with Leona Harvie

03 Apr 2025

Contributed by Lukas

In this episode talk  with my friend Leona Harvie, a divorce coach, about the challenges and strategies for navigating family law. We share personal ...

Reinventing Your Life and Business With Tracy Matthews

20 Mar 2025

Contributed by Lukas

Ready to break through the barriers holding you back from creating the life and business you truly desire? In this powerful conversation, I sit down w...

Metabolic Mastery for Women 40 + (Part 2)

07 Mar 2025

Contributed by Lukas

Ready to discover the hidden factor that could be sabotaging your health and weight loss efforts? In this episode of The Empowered Feminine Podcast, I...

Metabolic Mastery for Women 40 + (Part 1): Understanding Your Gut Microbiome

20 Feb 2025

Contributed by Lukas

In this powerful masterclass, we dive deep into why your gut health is the foundation of everything from hormone balance to weight loss success. As a ...

Don't Give Up On Your 2025 Goals: Why Now Is The Perfect Time To Double Down

06 Feb 2025

Contributed by Lukas

Feeling like your 2025 goals are already slipping away? In this powerful episode, I dive deep into why January challenges don't define your year ...

The One Thing That Will Change Your Life in 2025

23 Jan 2025

Contributed by Lukas

Ready to make 2025 your breakthrough year? In this powerful episode, I dive deep into the single most important factor that will determine your succes...

Resilience, Growth, and Finding Power Through Life's Storms

09 Jan 2025

Contributed by Lukas

In this deeply personal first episode of 2025, Ciara opens up about navigating through some of life's toughest challenges over the past three yea...

[Most Popular Episode of 2024] Replay: Jodi's Perimenopause Power: Transforming Health, Mindset, and Potential

26 Dec 2024

Contributed by Lukas

In our most popular episode of the year, we dive deep into a remarkable story of personal transformation that will resonate with any woman navigating ...

20 Ways to Orgasm: A Guide to Female Pleasure with Susan Bratton

28 Nov 2024

Contributed by Lukas

In this powerful and candid conversation, intimacy expert and CEO Susan Bratton joins Ciara Foy to share two decades of wisdom about female pleasure a...

Sleep Mastery for Hormonal Balance & Weight Loss (Part 2)

31 Oct 2024

Contributed by Lukas

In this second part of the Sleep Mastery series, Ciara continues her deep dive into sleep optimization, focusing on practical implementation strategie...

Sleep Mastery for Hormonal Balance & Weight Loss (Part 1)

17 Oct 2024

Contributed by Lukas

In this episode of The Empowered Feminine Podcast, Ciara Foy discusses the science of sleep and its profound impact on overall health, hormones, and s...

Myth-Busting Midlife: Perimenopause, Menopause, and Beyond with Kristin Johnson & Maria Claps

05 Sep 2024

Contributed by Lukas

In this episode of The Empowered Feminine Podcast, Ciara speaks with Kristin Johnson and Maria Claps, the brilliant minds behind "The Great Menop...

Diet Culture and Reclaiming Your Relationship with Food

22 Aug 2024

Contributed by Lukas

In this episode of The Empowered Feminine Podcast, Ciara gets real and discusses the pervasive issue of diet culture and its impact on women's li...

A New Perspective on Perimenopause and Menopause

25 Jul 2024

Contributed by Lukas

In this episode of The Empowered Feminine Podcast, Ciara explores the often overlooked and misunderstood phases of perimenopause and menopause. Steeri...

Embracing Transformation at 48: A Journey of Strength, Independence, and Community!

11 Jul 2024

Contributed by Lukas

In this episode of The Empowered Feminine Podcast, Ciara opens up about her journey through her 48th year, sharing deeply personal experiences that ha...

Eating Out and Staying on Track: Summer Travel Tips for Women!

27 Jun 2024

Contributed by Lukas

In this episode of The Empowered Feminine Podcast, Ciara In this episode, Ciara Foy dives into the challenges many women face when trying to maintain ...

Rewriting Your Story

13 Jun 2024

Contributed by Lukas

In this episode of The Empowered Feminine Podcast, Ciara invites you to explore the impact internal narratives have on our lives. She discusses how th...

The Power of Quitting: How to Know When to Pivot and Step Up

29 May 2024

Contributed by Lukas

Hey there, welcome back to the Empowered Feminine Podcast! It’s Ciara here, and I’m so excited to reconnect with you. I know I’ve been away for ...

The Critical Role of Sleep in Achieving Your Health Goals

09 May 2024

Contributed by Lukas

In this episode of The Empowered Feminine Podcast, Ciara talks about sleep and its profound impact on various aspects of health. Ciara emphasizes that...

Change your Health and Life by Shifting from a Victim Mentality to a Growth Mindset

02 May 2024

Contributed by Lukas

In this empowering episode of The Empowered Feminine Podcast, host Ciara explores the critical difference between a fixed and a growth mindset, partic...

Weight Loss, Hormones, & The Missing Link, Part 2: Learn to Eat in Hormonal Balance

25 Apr 2024

Contributed by Lukas

In this episode, Ciara discusses the importance of insulin and cortisol. Discover how these two hormones not only govern your blood sugar and stress l...

Weight Loss, Hormones & the Missing Link, Part 1: Insulin and Cortisol

18 Apr 2024

Contributed by Lukas

In this episode, Ciara dives deep into the complexities of cortisol and insulin's roles in health and wellness, particularly focusing on their im...

Understanding Metabolic Adaptation for Effective Weight Loss

04 Apr 2024

Contributed by Lukas

In this episode of the Empowered Feminine Podcast, Ciara unveils the secret to breaking free from the monotony of ineffective health routines and embr...

Triumph Over PCOS: Lexy Dona's Journey to Hormonal Balance & Lasting Weight Loss with Holistic Strategies

28 Mar 2024

Contributed by Lukas

In this inspiring episode of the Empowered Feminine Podcast, Ciara is excited to share the story of her client Lexy Dona’s weight loss success despi...

Weight Loss - The Inner Battle

21 Mar 2024

Contributed by Lukas

Today, we share one of Ciara’s most popular masterclasses with you. It’s a journey beyond the surface of dieting and physical exercise into the em...

Empowered by Knowledge: The Key to Sustainable Health and Wellness

07 Mar 2024

Contributed by Lukas

In this deeply personal episode of the Empowered Feminine Podcast, host Ciara Foy opens up about her transformative 20-year journey towards self-love ...

Enhancing Midlife Vaginal Health: Carboxy Therapy & Holistic Insights with Lana Kerr

29 Feb 2024

Contributed by Lukas

Hey there, beautiful souls! Snuggle up with your comfiest blanket and join me, your fellow midlife adventurer, for an honest and revealing chat with t...

Perimenopause Weight Loss Secrets: Lifestyle Mastery Over HRT for Hormonal Harmony

22 Feb 2024

Contributed by Lukas

Join me, Ciara Foy, your host on the Empowered Feminine podcast, as we delve into the intricacies of hormonal health and explore natural ways to take ...

Authenticity: A Journey of Self-Love and Body Confidence

15 Feb 2024

Contributed by Lukas

Join us on the latest episode of the Empowered Feminine Podcast, where I, Ciara Foy, dive into a journey of building confidence from within. This epis...

Exploring the Journey: From Explant Surgery to Self-Love and Empowered Healing

08 Feb 2024

Contributed by Lukas

January was a profound month for me, marked not only by the turning of a new year but also by the life-altering decision to undergo explant surgery. T...

Five FREE Ways to Lose Weight that Don't Involve Restricting Calories *REPLAY*

01 Feb 2024

Contributed by Lukas

It’s a New Year, and Ciara is here to talk about health and weight loss in a way that’s not your typical “New Year, New Me” reset talk! In thi...

Embracing Radical Responsibility for Personal Empowerment and Self-Care

25 Jan 2024

Contributed by Lukas

Have you ever wondered how your body tries to communicate with you, or why aligning your actions with your deeper 'why' is more powerful tha...

Jodi's Journey: Discipline, Self-Love, and Igniting Your Transformation in Perimenopause

18 Jan 2024

Contributed by Lukas

Join me, your host Ciara Foy, for a powerful journey through transformation, self-care, and empowerment on the latest episode of the Empowered Feminin...

Navigating Guilt, Shame, and Emotional Wellness in Perimenopause

11 Jan 2024

Contributed by Lukas

Welcome to The Empowered Feminine Podcast with Ciara Foy.In this transformative episode, “Navigating Guilt, Shame, and Emotional Wellness in Perimen...

The Never-Ending Health Journey: Embracing Authenticity, Explants, Sobriety, and the Quest for Optimal Well-being"

04 Jan 2024

Contributed by Lukas

 In this empowering episode, renowned health and wellness expert, Ciara Foy, takes us on her personal health journey, embracing authenticity, explant...

Transforming After 50: A Fitness Journey from 80lbs Down to Center Stage – Lessons Learned on Wellness, Nutrition, and Consistency!

21 Dec 2023

Contributed by Lukas

On this episode of The Empowered Feminine Podcast, special guest Trish, This Phoenix Rising on Instagram, updates us on her inspiring health journey, ...

For Women, Weight Loss is NOT as simple as a Calorie Deficit!

07 Dec 2023

Contributed by Lukas

In this episode of the Empowered Feminine podcast, host Ciara Foy talks about the differences in a woman’s physiology regarding how she reacts to st...

Fulfilment Through Self Care with Lianne Cranfield

23 Nov 2023

Contributed by Lukas

If you're feeling trapped in a cycle of self-doubt and inner criticism, then you are not alone! It's time to break free from this draining p...

Empowering Women to Create the Life They Desire with Caroline Drury

09 Nov 2023

Contributed by Lukas

Today on The Empowered Feminine, our special guest Caroline Drury helps you discover a new path towards true empowerment and representation that start...

Achieve Your Dreams Faster: The Power of Taking Action

26 Oct 2023

Contributed by Lukas

On today's episode, host Ciara Foy helps you discover the power of envisioning your future self.In this episode, you will be able to:Gain clarity...

A Note on Personal Integrity

28 Sep 2023

Contributed by Lukas

In a room filled with powerful women, Ciara discovers the true power of personal integrity. Tune in to today’s episode of The Empowered Feminine to ...

A Big Announcement & Answering Your Questions

14 Sep 2023

Contributed by Lukas

Host Ciara Foy challenges herself to train for a half marathon, prioritising integrity and listening to her body. But what happens when her body start...

From Frustration to Confidence: How Estefania Parra Overcame Hormonal Imbalances

31 Aug 2023

Contributed by Lukas

Unbeknownst to her, Stef's journey towards empowerment was about to take a surprising turn. As she faced the daunting battle against weight gain ...

Breaking Free from Money Blocks: Strategies for Creating Wealth with Kristen Wonch

17 Aug 2023

Contributed by Lukas

Discover the secrets to transforming your money mindset and creating wealth in this eye-opening conversation with money coach Kristen Wonch.In this ep...

From Surviving to Thriving: Mastering Stress Management for Women's Health

03 Aug 2023

Contributed by Lukas

Get ready to uncover the truth and discover effective strategies for managing stress to improve your overall well-being.In this episode, you will be a...

From Fear to Freedom: Embracing Grief and Discovering Inner Strength - Kristin Hallett

20 Jul 2023

Contributed by Lukas

Have you been told to just move on or get over it when it comes to your grief? But deep down, you know that this ineffective action only amplifies you...

Finding Freedom Through Personal Responsibility with Sarah Swain

29 Jun 2023

Contributed by Lukas

If you're feeling stuck and frustrated with your personal growth journey, despite your efforts to improve yourself, then you are not alone! Today...

Embracing Discomfort: How Doing Hard Things Leads to Personal Growth

15 Jun 2023

Contributed by Lukas

If you're feeling stuck and frustrated with your lack of personal growth despite your efforts, then you are not alone! Maybe you've tried re...

Coffee Conversations with Adele Tevlin: Taking Care of Ourselves During Emotionally Hard Times with Ciara Foy

01 Jun 2023

Contributed by Lukas

This is a pre-recorded episode from Coffee Conversations with Adele Tevlin. Ciara is a woman's weight loss and hormone expert. And honestly, she...

How Good It Can Get & The Inner Journey With Julia Linn

18 May 2023

Contributed by Lukas

On this episode of The Empowered Feminine Podcast, Ciara chats with guest Julia Linn about the lifelong journey to health from the inside out.Julia Li...

Wealth, Health, and Financial Impact with Holly Morphew

11 May 2023

Contributed by Lukas

Today’s episode is all about the parallels between health and wealth. Ciara sits down with Holly Morphew to discuss the always taboo topic of money....

From Stress to Serenity with Leigh Fernandez

04 May 2023

Contributed by Lukas

Ciara sits down with special guest Leigh Fernandez to talk about all things personal growth! Specifically, Leigh discusses her experience battling wit...

Start Saying YES to You with Leanne Townsend

20 Apr 2023

Contributed by Lukas

Today, Ciara is joined with special guest Leanne Townsend from Townsend Family Law. We all know investing in yourself can be a hard step to take, but ...

Dealing with Ridicule While Losing Weight

06 Apr 2023

Contributed by Lukas

After moving to Kelowna, Ciara is back with another episode of The Empowered Feminine Podcast! In this brief episode Ciara discusses the detriment of ...

How This VIP Client Lost Over 40 LBS and Became The Woman She Always Dreamt of Being

21 Oct 2022

Contributed by Lukas

Ciara introduces Stef, a former VIP client, complete badass, and beautiful woman who lost over 40 lbs and is now furthering her journey in a continued...

Interrupting Patterns and Embracing Duality with Adele Tevlin

07 Oct 2022

Contributed by Lukas

Welcome to a new season! Ciara is thrilled to quantum leap right into this conversation with her long-time friend, Adele Tevlin. Adele is the founder ...

Stop Self-Sabotage: Look for Those Small Wins

24 Mar 2022

Contributed by Lukas

Spring is a great time to let go of what is no longer serving you and welcome in the habits that will bring you closer to the most healthy and aligned...

Know Your Brand Story Blueprint and Launch Your Luxe Business with Chantelle Adams

10 Mar 2022

Contributed by Lukas

Ciara opens up the show with some exciting news about a monthly masterclass dedicated to both health and wellness, and building your business. She the...

Clear The Fog: Tips for Beating Brain Fog and Regaining Your Health

03 Mar 2022

Contributed by Lukas

Let’s be real. As a woman, you literally have a million decisions to make every day, events to keep track of, and quality information you have to re...

Do This One Thing - And Watch Your Sales Skyrocket

10 Feb 2022

Contributed by Lukas

This week, Ciara takes us back to 2008 when she purchased two franchises and had no Plan B. She talks about the feeling of investing fully in herself,...

Setting Yourself Up to Win! Beat Cravings, Balance Your Plate and Build Confidence

27 Jan 2022

Contributed by Lukas

Wellness is a life-long commitment, and it’s more about our actions, habits, and lifestyle than just about a diet or eating vegetables. If maintaini...

Who Are You, really?

13 Jan 2022

Contributed by Lukas

You may be able to carry the persona of someone you want others to think you are. Or introduce yourself as someone and quickly be able to come up with...

Personal Alchemy: Turning Shit Into Gold

06 Jan 2022

Contributed by Lukas

This week, Ciara opens up about a few of the challenges she’s faced both in 2021 and in her earlier life. But if you know anything about Ciara, it’...

Ending Money Drama and Finding Gold In Your Story: Amanda Moxley

16 Dec 2021

Contributed by Lukas

Ciara welcomes her friend, international business coach, speaker, and author Amanda Moxley. Amanda has over 16 years of experience in the space of men...

Are You Ready To Take Radical Self-Responsibility For Your Life?

09 Dec 2021

Contributed by Lukas

Ciara takes us through an example of what it’s like to work with her as a VIP client, from the tough love to transformative success. She talks about...

Why Authenticity is the New Currency: Katrina Ruth

25 Nov 2021

Contributed by Lukas

Ciara is joined this week by a VERY special guest, the most influential person in her business growth and mindset, author, speaker, podcaster, coach a...

Coaching: Know Your Worth, Go Deep, and Bet On Yourself

18 Nov 2021

Contributed by Lukas

This week’s conversation is targeted towards coaches, or those charging for their services. Ciara talks about her journey of risking it all by betti...

Letting Go Of People Pleasing: The #1 Thing Holding You Back in Health and Business!

11 Nov 2021

Contributed by Lukas

Ciara kicks off this week talking about the new direction her show is taking, moving up a level to go even deeper in transformation for both those loo...

Being Your Own Best Doctor and The Benefits of Essential Oils: Dr. Laura Hughes

30 Sep 2021

Contributed by Lukas

Science Meets Spirit this week, when Ciara welcomes Dr. Laura Hughes, Naturopath, Life and Mindset Coach, and host of the top rated Earthling 101 podc...

Finding Alignment Through Numerology with Meaghan Alton

23 Sep 2021

Contributed by Lukas

Numerology can be a powerful tool to help you find your North Star, answer some of life’s most difficult questions, and connect you with your purpos...

Executive and Single Mom Uses Mindset to Lose Over Forty Pounds with Michelle Zorn

16 Sep 2021

Contributed by Lukas

This week, Ciara puts a spotlight on an amazing VIP client, Michelle, who has shown phenomenal progress and could serve as an inspiration, no matter w...

Boost Your Libido and Harness Your Feminine Power

02 Sep 2021

Contributed by Lukas

This week, Ciara starts the show talking about the importance of taking a break when you need it. Then, she introduces the very special topic for this...

Three Inexpensive and Powerful Household Items That Will Change Your Life

19 Aug 2021

Contributed by Lukas

Did you know there are three very powerful and natural things you may already have at home that can be a complete game changer for you and your family...

Turn Fear Into Empowerment By Focusing On Your Health

12 Aug 2021

Contributed by Lukas

This week, Ciara shares a talk from last spring that still rings very true about motivation, empowerment, and taking control of our health. She talks ...

What It Takes To Lose 40 Pounds In Three Months. An Intimate Client Interview.

05 Aug 2021

Contributed by Lukas

This week, Ciara introduces us to Kerry, her inspirational client who has not only lost 40 pounds in three months but has made a clear and permanent c...

Empowering Women on Their Fertility Journey with Dr. Kara and Dr. Hillary

29 Jul 2021

Contributed by Lukas

This week, Ciara welcomes Board certified Natural Fertility Specialists, Dr. Kara and Dr. Hillary, founders of Cultivate Fertility. They share over 30...

Life Is Tough, So Drop The “I Can't” And Find A Way To Win

22 Jul 2021

Contributed by Lukas

Ciara posted a picture of her first gym class back, and it lit a spark for the conversation this week. She may be a little slower right now or not abl...

Weight Loss, Hormones, and The Missing Link

15 Jul 2021

Contributed by Lukas

This week, Ciara continues the conversation on weight loss and offers up a recording from her Masterclass. She talks about the two most important horm...