The Empowered Millennials Podcast
Episodes
Is it a Cult? with Expert, Daniella Mestyanek Young
06 Apr 2024
Contributed by Lukas
Daniella Mestyanek Young who is a scholar of cults and extreme groups, and extremely bad leadership, and the author of the critically acclaimed memoir...
Hype Tip ➡️ It Is Within YOU
03 Apr 2024
Contributed by Lukas
If you are out here seeking counsel on something outside of yourself, the validation you are looking for is going to keep you stuck so you don't have ...
Be Honest about What You CAN Do
30 Mar 2024
Contributed by Lukas
Maybe you are like me and sometimes those people pleaser tendencies of "yup! I can do it!" creep in. We take on projects even when we don't have the c...
Life Over 50, Sober, Child-free and Joyful with Heidi Clements
23 Mar 2024
Contributed by Lukas
When I tell you, Heidi is a GIFT for all the child-free and unmarried women, showing up how powerful, free and fulfilling your life can be when you ar...
Hype Tip ➡️ Do something
20 Mar 2024
Contributed by Lukas
I did an episode with my step brother, Mike (episode 110), and his big takeaway was just to do something. And I feel like it was super important to re...
Flexing Your NO Muscles While Dating: Kids Are Not THE Priority
18 Mar 2024
Contributed by Lukas
This JUST happened...and I will take to social media to share the screen shots. Being able to date, decide what you will and won't accept is one thing...
Hype Tip ➡️ Be Radical & Be Kind
13 Mar 2024
Contributed by Lukas
Wanna be the most radical in this world? Be kind! What a radical idea to NOT be a keyboard warrior and just be kind. You can do something profound and...
What Happens in Vegas Does NOT Stay in Vegas
11 Mar 2024
Contributed by Lukas
Isn't it ironic? Look at me putting my foot in my mouth and looking like a circus act after I JUST had an episode about Reesa Teesa and not paying att...
Being a Professional Dancer with Kim Gingras
09 Mar 2024
Contributed by Lukas
TODAY WE ARE WELCOMING THE LEGENDARY KIM GINGRAS.SHE IS AN AWARD WINNING DANCE ARTIST KNOWN FOR HER OUTSTANDING CAREER AS A PROFESSIONAL PERFORMER, CH...
Hype Tip ➡️ Invest in Yourself
06 Mar 2024
Contributed by Lukas
When you make the investment in yourself you are letting the world know you are truly ready to recieve all the success, joy and blessings it has to gi...
Becky Goes to Costa Rica and Becomes a Life Coach: Perception vs Perspective
04 Mar 2024
Contributed by Lukas
I am calling bullshit on the coaching industry and really want to speak some truth on the toxic, capitalistic and industry saturated with privilege .I...
Letting Go of Shame with Therapist, Valerie Martin
02 Mar 2024
Contributed by Lukas
Part of what you need to take action is a process of Letting Go of Shame and reparenting yourself. This is a really deep dive into your healing that w...
Hype Tip ➡️ Take a Vacation
28 Feb 2024
Contributed by Lukas
This episode will be your permission to put it down, take a break and walk away from the projects, the tasks and to do lists. The world will not fall ...
Reesa Teesa: Recap of the Tiktok Saga & Top 3 Takeaways
26 Feb 2024
Contributed by Lukas
If you haven't been watching Reesa Teesa and Who TF Did I Marry on Tiktok, Whoooo boy. There is so much to talk about and take away from her story. I ...
Creating Outside of the Box: Art, Fashion & Motherhood with Shaquita Garcia
24 Feb 2024
Contributed by Lukas
Today we chat with a true FASHION ICON, Shaquita Garcia, who has such an incredible story of honoring her art, her inner knowing, her creativity and s...
Hype Tip ➡️ Erase the Box
21 Feb 2024
Contributed by Lukas
You can be this misanthropic complaining, going without, right, sacrificing and committed to being miserable, because this is the box that you definit...
Do THIS to Help with Anxiety
19 Feb 2024
Contributed by Lukas
So it is completely normal to feel a little stressed out and anxious. There's a lot of shitty shit that's happening that is out of our control, but wh...
When In Doubt, Just Do Something with Mike Saloio
17 Feb 2024
Contributed by Lukas
We are chatting with my pretty damn epic step brother, deep thinker and entrepreneur, Michael Saloio. You can't manifest something if you don't act. Y...
Hype Tip ➡️ Love Up on Yourself
14 Feb 2024
Contributed by Lukas
Love yourself. Got it. But, how??? First of all, you can't hate yourself into loving yourself. So, you have to do the deep work AND you gotta share lo...
Follow the Joy Breadcrumbs
12 Feb 2024
Contributed by Lukas
There is NO rulebook on how you are supposed to be, act or feel. And yet, we are completely ok denying ourselves pleasure, joy, fun and play. What if ...
From Unexpected Divorce to Main Character Energy with Emma Jasper
10 Feb 2024
Contributed by Lukas
I talk a lot about the expectations set forth by society and the picture perfect happy ending. What always gets missed is what happens after the drive...
Hype Tip ➡️ You are the Pilot
07 Feb 2024
Contributed by Lukas
The bad news is time flies. The good news is you're the pilot of time. YOU get to decide how you spent it, use it, waste it, enjoy it. Think about it....
What Me and Britney Spears Have in Common
05 Feb 2024
Contributed by Lukas
What do Britney Spears and I have in common? Is it our limitless talent? Profound girl next door beauty? Infinite charisma and stage presence? Our kee...
Playing Small is NOT a Good Look with Madison Ciccone
03 Feb 2024
Contributed by Lukas
Today’s guest is Madison Ciccone, also known by her social media moniker, Maddztaddz.This ray of sunshine, former division 1 athlete and current bad...
An Annual Physical and End of Life Plan for the Single People
29 Jan 2024
Contributed by Lukas
Yep. My doctor asked me about my end of life care. Why? Because I am middle-friggin-aged. And to be honest, I never thought about this for myself unti...
Being a Mom & Finding Your Authentic Path with Kali Tougas
27 Jan 2024
Contributed by Lukas
Kali Tougas, a Human Design Mentor and Educator, has a spirit as resilient as the leaders she mentors. Her expertise is not just in coaching; it's in ...
"WTF is my life?" Ask better questions!
22 Jan 2024
Contributed by Lukas
Don't confuse the two: there is a big difference between WHO am I and WHAT am I. Unfortunately, we don't suss out the two and wrap up who we are into ...
Sustainable and Slow Fashion with Valerie Mayen
20 Jan 2024
Contributed by Lukas
Valerie Mayen, a real trailblazer, Project Runway alumna and badass, is the owner of Yellowcake Shop, a handmade clothing brand. Yellowcake is committ...
Political Tire Fires & Trollin' Trump Rallies with The Girl with a Microphone
15 Jan 2024
Contributed by Lukas
Today we are welcoming Kate AKA (@thegirlwithamicrophone), a creator best known for her microphone drive-by’s of Trump rallies using her legendary a...
Surviving Domestic Abuse with Lianne Torres
15 Jan 2024
Contributed by Lukas
Today we are talking with Lianne Torres, a badass human and survivor. She found herself in an emotionally & physically abusive relationship and a vict...
We are BACK: Season 2 and BDE
15 Jan 2024
Contributed by Lukas
Lemme tell you, the way you believe about yourself will continue to play out MAJORLY in your opportunities, relationships and successes. sometimes I e...
Best of Season 1: Episode 40, Shoutout to Everyone Doing it Alone
13 Jan 2024
Contributed by Lukas
Not like anyone wants to win the struggle olympics, a struggle is a struggle. It's hard out here being the solo dolo out here paying for and emotional...
Best of Season 1: Episode 51, Fernanda Santamaria and The Backstreet Boys
10 Jan 2024
Contributed by Lukas
Fernanda is an Ecuadorian environmental engineer with 2 master degrees who followed the Backstreet Boys DNA World tour, literally around the world. Sh...
Best of Season 1: Episode 3, Hannah Erganian Robinson, Saving Blanche's Life
08 Jan 2024
Contributed by Lukas
Fighting for What Matters: Lessons Learned from a World-Traveling Dog's Life-Saving Surgery: What lengths would you go for your pet? Would you fly 500...
Best of Season 1: Episode 46, THE D1CK PIC
06 Jan 2024
Contributed by Lukas
What to do when you get sent a D!CK Pic in your Dms :) Unfortunately, it is a plight soooo many women face. What I have done in the past is to fawn, f...
Best of Season 1: Episode 14, Marcia Drut-Davis: The Childfree Guru
03 Jan 2024
Contributed by Lukas
We welcome the incredible Marcia Drut-Davis to the pod! She's a trailblazer in the child-free movement and has paved the way for women questioning the...
Best of Season 1: Episode 4, Throwing a Business Baby Shower
01 Jan 2024
Contributed by Lukas
Why can't we celebrate something beyond just weddings and babies? Those are great but like...what if you don't ever have those things? You don't get a...
Best of Season 1: Episode 48, Emotional Labor with Rose Hackman
30 Dec 2023
Contributed by Lukas
Rose Hackman, a renowned journalist and author whose thought-provoking book delves into the often overlooked world of emotional labor. Together, we ex...
The Best Of Season 1: THANK YOU!
30 Dec 2023
Contributed by Lukas
Thank you so much for a great season! Before we kick off season 2 on January 15th, 2024, with what I have expertly curated a STACKED guest list of pol...
The Arrival Fallacy & Ways You Can Prepare for an EPIC 2024
18 Dec 2023
Contributed by Lukas
Today marks a milestone day, not only is it the last episode of season one, it is the anniversary of my father's passing 8 years ago. The lessons lear...
Making Big Weird Shit with Music Producer and Recording Artist Cate O'Brien
09 Dec 2023
Contributed by Lukas
Meet Caitlyn O'Brien (She/Her/Hers), the Cambridge-based musical maverick who defies boundaries as a musician, producer, and DJ extraordinaire.Operati...
Hype Tip ➡️ Clean Up Your Internal Ecosystem
06 Dec 2023
Contributed by Lukas
Hype Tip ➡️ Clean Up Your Internal Ecosystem. How you feel internally is what we will be reflected back to you in your life. Especially since we ...
That One Time I Worked at a Strip Club
04 Dec 2023
Contributed by Lukas
We are always in control of what we do, how long we are there and if it feels like a fit or not. You don't need to suck a test tube shot like a penis,...
Staying Curious in Your Career Path with Jess Urquhart
02 Dec 2023
Contributed by Lukas
Jessica Urquhart is a Certified Deep Transformational Coach and a Decision Empowerment Coach who specializes in facilitating major career changes.Whet...
Hype Tip ➡️ Maybe It's Not Meant for You
29 Nov 2023
Contributed by Lukas
Hype Tip ➡️ Maybe It's Not Meant for You.And don't get it twisted, I am not talking you out of big dreams. No way. Today's tip is a reminder to l...
How to Be Ok with Letting Go: Stories from The Family, The Rockstar and the Ex-best Friend
27 Nov 2023
Contributed by Lukas
What a wild five days of the thanksgiving holiday. I swear I can't make this up. So this week, my family, the rockstar meet up that never was and an e...
Coming Out Later in Life with Anne Marie Zanzal
25 Nov 2023
Contributed by Lukas
Anne-Marie Zanzal, M.Div is a graduate of Yale Divinity School, ordained minister, clinically trained chaplain, bereavement counselor and coming out c...
Hype Tip ➡️ Be Kind
22 Nov 2023
Contributed by Lukas
Hype Tip: Be Kind. Truly, you have no idea what people are carrying, experiencing and feeling. Don't let one-dimensional social media convince you oth...
Good Energy Manifests Rockstar Friends
20 Nov 2023
Contributed by Lukas
Happy birthday to my dad! This podcast and my newly formed rockstar status is all for you!Energy that attracts the good shit and gets you on the first...
Being a Badass Black Sheep with Shewta Ramkumar
18 Nov 2023
Contributed by Lukas
Born innately a free sprit into a very traditional Indian culture, Shweta is the Antidote of what’s she states is commonly seen in India: a very pat...
Hype Tip ➡️ Love Yourself
15 Nov 2023
Contributed by Lukas
Hype Tip: You can't hate yourself into loving yourself. The intention by which you do things will always determine the outcome. You got this Book a br...
Scarcity and ME: Switching to an Abundant Mindset
13 Nov 2023
Contributed by Lukas
Ever been too scared of losing it all that you hold on to everything too tightly? Yep. That's me.For almost ten years, I have been working in the even...
The Feminine Way with Amy Natalie
11 Nov 2023
Contributed by Lukas
Amy Natalie, a women’s empowerment coach with over a decade of experience, feminine embodiment guide, podcast host of Feminine Frequency with over 5...
Hype Tip ➡️ Check-In with YOU
08 Nov 2023
Contributed by Lukas
Hype Tip: When you feel anxious and looking to run from the discomfort, seek the answers within. You got this Are you small or e-commerce business loo...
The Importance of Choosing Yourself: Why I am Choosing My Peace
06 Nov 2023
Contributed by Lukas
Faced with a choice of stay comfortable and miserable or growth and possibility, I choose myself and my ability to thrive through uncertainty and make...
The Power in Pivoting with Meghan Houle
04 Nov 2023
Contributed by Lukas
Today’s guest, Meghan Houle is going to drop some knowledge on being purposeful and intentional with your pivot.She is a one stop shop for career an...
Hype Tip ➡️ You Can't Negotiate with Crazy
01 Nov 2023
Contributed by Lukas
Hype tip: You can't negotiate with people who don't want to nor have the ability to recognize your truthAre you a small or e-commerce biz looking to e...
Home Within Me & Housing Insecure
30 Oct 2023
Contributed by Lukas
Home is a place where you feel safe, supported, valued and even a place where you belong. Experiencing housing insecurity of a physical place makes th...
The "Why" Behind Boss Babes & Brunch with Kayelani Vasquez
28 Oct 2023
Contributed by Lukas
Kayelani Vasquez, founder of Boss Babes & Brunch which is a groundbreaking networking experience designed exclusively for female-identifying individua...
Hype Tip ➡️ Pass the Baton
25 Oct 2023
Contributed by Lukas
Hype Tip: Pass the Baton. Let go of your former self and let THIS version of you shine. Join the Single and Childfree Network:https://www.theangelagen...
The Fuckening
23 Oct 2023
Contributed by Lukas
A term I like to coin define the period in your life where everything fucking sucks. And it’s beyond just this a "hard thing" and plummets into I ha...
The Ego Death with Maura Mitchell
21 Oct 2023
Contributed by Lukas
Becoming conscious with many ego deaths and letting go with today's guest: Maura Mitchell. She is a Happiness Coach based in Los Angeles, CA. She spec...
Hype Tip ➡️ Free Your Mind
18 Oct 2023
Contributed by Lukas
Hype tip: Free your mind! Make the space in your mindset to create more space in your heart, your energy and your life Join the Single and Childfree N...
When the Self-Help Books Aren't Helping
16 Oct 2023
Contributed by Lukas
What to do when the self-help books aren't helping. You have a chance to WIN a free 50 min breakthrough session-go to apple podcasts-CLICK HERE https:...
Navigating BIG changes with Krystle George, LPC
14 Oct 2023
Contributed by Lukas
Millennial transitions: ones that stress us out and push the boundaries between should and what our heart wants. We are Bringing to the show licensed ...
Hype Tip ➡️ Take the Road Trip
11 Oct 2023
Contributed by Lukas
Hype Tip: Take the road trip! Meaning: do the things that you want to do, especially the ones that scare you a lil bit. Enter for your chance to WIN a...
Triggered in the DMs with Guest Host Jacki O
09 Oct 2023
Contributed by Lukas
Guest host, Jacki O from Chicago, pulls up today to chat about reactivity in the DMs. the triggers that lead to it and the rampant "but me too" mindse...
The Confident Swinger Lifestyle with Jo Leavitt
07 Oct 2023
Contributed by Lukas
Owning you sexuality, and your personal relationship is EMPOWERING, take it from Jo Leavitt: a confidence and lifestyle coach, swinger, badass and the...
Hype Tip ➡️ Don’t Dress Rehearse the Tragedy
04 Oct 2023
Contributed by Lukas
My fav Brene Brown quote. All we have is this moment and the info we have at the time: it is just THIS. We can choose to be present and in the joy or…...
Take Messy Action & DO IT with Amanda Yoa
02 Oct 2023
Contributed by Lukas
Amanda Yoa is a Speaker, Best Selling Author, and hype woman and host of the podcast and tv show Stayin' Inspired. Born in Philly PA Amanda brings tha...
Fighting off a Sex-Trafficker: A Story of Courage with Jennifer Wallace
30 Sep 2023
Contributed by Lukas
Jennifer Wallace and her life experiences truly make her an expert of resilience, healing and how to recover from from trauma by rewiring your nerv...
Hype Tip ➡️ Not Not Everything Requires Your Response
27 Sep 2023
Contributed by Lukas
Not Not Everything Requires Your Response. Take a breath, self regulate and rather than approach a situation from a dysregulated space, breath and get...
The Friendship Break-up That Saved My Life
25 Sep 2023
Contributed by Lukas
We were friends for 20 years and when it ended, I got my life back. Sometimes, we have to end things and let go to evolve into the person we were mean...
Body Image in the LGBTQIA+ Community and Body Electric: A Nick Demos Documentary
23 Sep 2023
Contributed by Lukas
Nick Demos is a Tony Award winning Broadway producer (MEMPHIS, COME FROM AWAY), documentary filmmaker, ( BODY ELECTRIC, INVISIBLE) and creative busine...
HYPE TIP ➡️ Fill Up Your Own Cup
20 Sep 2023
Contributed by Lukas
Hype tip: You have to fill up your cup, put on your life mask and love yourself! www.theangelagentile.com@theempoweredmillennials Join the Single and...
Dream Big, Dream Bold
18 Sep 2023
Contributed by Lukas
Remember what you wanted to be and do before...it all got so complicated? Reflecting on the dreams and aspirations we had in our younger years, before...
Fernanda Santamaria: Around the Globe with the Backstreet Boys
16 Sep 2023
Contributed by Lukas
Fernanda is an Ecuadorian environmental engineer with 2 master degrees who followed the Backstreet Boys DNA World tour, literally around the world. Sh...
HYPE TIP ➡️ Own Your Shit
13 Sep 2023
Contributed by Lukas
No one can fuck with you when you are honest with yourself. So, OWN YOUR SHIT! Want to dive into today's topic and get more support? Text BREAKTHROUGH...
How to Forgive Your Former Self and Practice Self-Love
11 Sep 2023
Contributed by Lukas
Want to dive into today's topic and get more support? Text BREAKTHROUGH to 855-534-2890 to get all the info you need to schedule a one-on-one session ...
Emotional Labor with Rose Hackman
09 Sep 2023
Contributed by Lukas
Rose Hackman, a renowned journalist and author whose thought-provoking book delves into the often overlooked world of emotional labor. Together, we ex...
HYPE TIP ➡️ If It Doesn't Feel Right, IT'S NOT
06 Sep 2023
Contributed by Lukas
Want to dive into today's topic and get more support? Text BREAKTHROUGH to 855-534-2890 to get all the info you need to schedule a one-on-one session ...
Sch1ong Story Short: ReDICKulous Men Sending Pics
04 Sep 2023
Contributed by Lukas
What to do when you get sent a D!CK Pic in your Dms :) Unfortunately, it is a plight soooo many women face. What I have done in the past is to fawn, f...
Empowering College Students Impacted by Mass Incarceration with Tasia Clemons
02 Sep 2023
Contributed by Lukas
Tasia Clemons is an Empowerment and Social Media Mentor and a Mass Incarceration Educator. Born and raised in Massachusetts, Tasia attended Framingham...
HYPE TIP ➡️ Choose Your Intensity
30 Aug 2023
Contributed by Lukas
Want to dive into today's topic and get more support? Text BREAKTHROUGH to 855-534-2890 to get all the info you need to schedule a one-on-one session ...
Not Everyone Is Coming with You on the Level Up
28 Aug 2023
Contributed by Lukas
You can't take everyone with you on your journey and your level up. That is always the challenge: letting go and keeping it moving.Want to dive into t...
Crafting Your Story with Courtney Elko: From Layoffs to Empowerment, Inspiring Millennials to Embrace Transformation
26 Aug 2023
Contributed by Lukas
Dive into the power of transformational moments and the importance of storytelling with our special guest, Courtney Elko. Courtney, a business and mar...
HYPE TIP ➡️ Clear the Space
23 Aug 2023
Contributed by Lukas
Want to dive into today's topic and get more support? Text BREAKTHROUGH to 855-534-2890 to get all the info you need to schedule a one-on-one session ...
Shoutout to Everyone Doin' it Alone
21 Aug 2023
Contributed by Lukas
Want to dive into today's topic and get more support? Text BREAKTHROUGH to 855-534-2890 to get all the info you need to schedule a one-on-one session ...
Break Free from Unfulfilling Dating Patterns and Find Abundance with Dr. Florencia
19 Aug 2023
Contributed by Lukas
We exploring the complex dynamics of modern relationships and the expectations placed upon women. From discussing historical gender roles to navigatin...
HYPE TIP ➡️ You Are in the Driver's Seat
16 Aug 2023
Contributed by Lukas
Want to dive into today's topic and get more support? Text BREAKTHROUGH to 855-534-2890 to get all the info you need to schedule a one-on-one session ...
What Will Be YOUR Wake Up Call
14 Aug 2023
Contributed by Lukas
What will it take for you to call bullshit on your excuses?Will the wake up call be When someone you love isn’t here to share your joy? When your he...
Nora Virginia: Unleash Your Epic Potential
12 Aug 2023
Contributed by Lukas
Nora Virginia will be the thing that inspires you to shake things up, move and go after what you really want. Being in an on and off again relations...
HYPE TIP ➡️ You Are Meant to Be Great
09 Aug 2023
Contributed by Lukas
You are meant to be great! Who gives a F what people think! Go after what you are called to do. Want to dive into today's topic and get more suppor...
Three Steps to TAKE ACTION and Go After Your Dreams
07 Aug 2023
Contributed by Lukas
Sometimes that is the most paralyzing part of taking action is that we feel like we have to accomplish the goal tomorrow and just get to where we want...
Kimberly Fisher and The Child-Free Perspective
05 Aug 2023
Contributed by Lukas
In this empowering episode, Kim Fisher, shares her journey as a child-free individual and the challenges she faced along the way. Join us as we dive i...
HYPE TIP ➡️ It's Ok to Outgrow
02 Aug 2023
Contributed by Lukas
Want to dive into today's topic and get more support? Text BREAKTHROUGH to 855-534-2890 to get all the info you need to schedule a one-on-one session ...
Noel Has Cancer: Help Support My Beloved Doggo
31 Jul 2023
Contributed by Lukas
Your support and help giving Noel the happiest of endings she deserves means the world to me. Thank you for helping me take care of my best girl ht...
The Bravehearted Way: Saving Women from Burnout and Self-Sacrifice with Jess Bonasso
29 Jul 2023
Contributed by Lukas
From growing up in a challenging household to experiencing poverty conditions, Jess felt the need to prove her value and worth throughout her life. Ho...
HYPE TIP ➡️ Celebrate JOY
26 Jul 2023
Contributed by Lukas
Want to dive into today's topic and get more support? Text BREAKTHROUGH to 855-534-2890 to get all the info you need to schedule a one-on-one session ...
Go Shawty, It's My Birthday: Elder Millennial Advice
24 Jul 2023
Contributed by Lukas
Join THE EMPOWERED COMMUNITY, a free text community. Text “BREAKTHROUGH” one word to 855-534-2890 and get a weekly dose of inspo and support to cl...