The Endo Babe Podcast: Endometriosis w/ Chelsea Bri

163. Inclusive Self Cares Ideas For When You Are Stuck In Stress Response

15 May 2023

Contributed by Lukas

In today's episode, I outline 30 self care ideas that are inclusive of every stage of the healing journey- because no matter how bad you feel, you...

162. How to Optimize Your Health In Perimenopause and Beyond with Sheryl Caroll

25 Feb 2023

Contributed by Lukas

In today's episode, I'm joined by perimenopause expert and health coach Sheryl Caroll, here to share with us her wisdom on hormones in this particular...

161. A Natural Approach to Healing Lyme and Auto Immune Disorders with Jamie Bennett

04 Feb 2023

Contributed by Lukas

On this episode, I am joined by functional wellness pro Jamie Bennett, who wants the world to know that there is a more natural way to improve symptom...

160. How Thyroid Issues Conect to Auto Immune Related Conditions

28 Jan 2023

Contributed by Lukas

In today's episode, I'm joined by functional nutritionist Risa Groux, who talks about the connection between thyroid issues (and other auto-immune rel...

159. Self-Love And Discovery Through A Breast Cancer Journey with Juni Bucher

09 Jan 2023

Contributed by Lukas

Hear Juni's inspiring story of how she navigated breast cancer and its aftermath, overhauling her life to help others with similar diagnoses to utiliz...

158. Connection and Creativity in the New Year with Jordann Quiner

03 Jan 2023

Contributed by Lukas

Endo Babe Podcast manager and fellow endo warrior Jordann joins me for the second time on the pod, this time to recap the crazy year that was 2022! We...

157. How Brain Retraining Can Help Improve Chronic Pain with Lindsay Mitchell

24 Dec 2022

Contributed by Lukas

Lindsay joins me on the podcast to talk about her company Vital-Side, and how she uses brain retraining techniques to help improve and even heal her c...

156. Why Healing Endometriosis Symptoms is Different for Everyone with Katie Edmonds

17 Dec 2022

Contributed by Lukas

Katie from Heal Endo is back on the podcast to discuss her new book, the different components of healing that are not as widely talked about as they s...

155. Helping The Body Heal Itself with Dr. Vic Manzo

13 Dec 2022

Contributed by Lukas

Dr. Vic Manzo and I discuss his journey from traditional chiropractic medicine into holistic health coaching, diving into different aspects of overall...

154. A Deep Dive Into Preconception Health with Alexandria DeVito

06 Dec 2022

Contributed by Lukas

Joining me on the podcast is Alexandria DeVito, the founder of Poplin, the first pre-pregnancy wellness company for couples. We talk all about her fre...

153. Find the Underlying Causes of Acne with Cheryl Woodman

26 Nov 2022

Contributed by Lukas

I have a conversation with acne expert Cheryl Woodman about the science and biology behind acne, covering everything from diet & exercise to hormo...

152. Using Diet to Manage Endo's "Evil Twin": Interstitial Cystitis with Callie Krajcir

21 Nov 2022

Contributed by Lukas

I talk with Callie about her own journey with the condition, and how she uses her extensive knowledge of nutrition to help others control symptoms of,...

151. The Reality of Getting Access to Disability Benefits with Spencer Bishins

12 Nov 2022

Contributed by Lukas

In this episode, I have a great conversation with lawyer and author Spencer Bishins. Spencer details some of his experiences working with the Social S...

150. How to Decide When to Go For It

05 Nov 2022

Contributed by Lukas

It's the 150th episode, and officially 3 years since I started the Endo Babe Podcast! I talk about my journey since then, and walk you through a journ...

149. Generating Healing and Freedom with Rachel Joy

24 Oct 2022

Contributed by Lukas

I chat with Rachel Joy, a practitioner of multiple different healing therapies, about the mind-body connection, trauma healing, life coaching, our sim...

148. Healing the Trauma-Based Roots of Chronic Pain with Greg Wieting

10 Oct 2022

Contributed by Lukas

In this episode, Greg Wieting joins me to discuss how he incorporates trauma healing, neuroscience, energy medicine and more to help his clients trans...

147. Could It Be Endometriosis?

27 Sep 2022

Contributed by Lukas

I highlight a few endometriosis symptoms that are not as commonly known or spoken about, and some of my knowledge/experience as an ultrasound tech wor...

146. An Endo Warrior Story with Jacquie Young

18 Sep 2022

Contributed by Lukas

Fellow endo warrior Jacquie Young joins me on the podcast to talk about how having endometriosis has affected her life and her current activism in the...

145. My Top Tips for Dealing With Period & Ovulation Pain

11 Sep 2022

Contributed by Lukas

In this episode, I outline my personal top tips for getting through those high pain days around menstruation and ovulation.  *********** Click HE...

144. Three Starter Tips for a Less Toxic Home

30 Aug 2022

Contributed by Lukas

Making the switch to less toxic products for our home can be intimidating....thinking about plastics, beauty products, cleaning products, drinking wat...

143. How Stress Really Affects Our Bodies with Josie Warren

16 Aug 2022

Contributed by Lukas

Hear about how autoimmune expert Josie managed to heal her body by addressing the root of all of it: stress!  ************* Josie is an autoimmun...

142. A New Perspective on Adoption with Anna Maria Didio

06 Aug 2022

Contributed by Lukas

Author and mother Anna Maria Didio joins me to talk about her journey from infertility struggles to adoption, and her series of childrens' books that ...

141. The Process of Creating Purpose Through Your Past Trauma with Anna O'Connor

29 Jul 2022

Contributed by Lukas

Anna joins me on the podcast to tell her inspiring story of how she came out on the other side of trauma and loss and used her experiences to build a ...

140. Generational Trauma and Healing The Mother Wound with Rachel Rose

25 Jul 2022

Contributed by Lukas

I am joined by coach and healer Rachel Rose to discuss the trauma we hold through our ancestors, how it manifests in us physically, and specifically h...

139. Mastering Effective Communication with Brendan Kumarasamy

16 Jul 2022

Contributed by Lukas

In this episode, I chat with communication expert & coach Brenden about how to communicate better with doctors and family members about your endom...

138. Creating Safety in Your Body for Conception with English Goldsborough

10 Jul 2022

Contributed by Lukas

Fertility specialist English joins me to discuss how she helps her clients utilize nutrition, movement, mindset and more to create more safety in thei...

137. The Compound Nature of Healing with Dr. Tom Waldorf

20 Jun 2022

Contributed by Lukas

Dr. Tom Waldorf joins me on the podcast to talk about his integrative approach to pain management, the many sides of healing, and some of his experien...

136. Applying a Universal Approach to Self Help and Improvement with David Edwards

14 Jun 2022

Contributed by Lukas

Author David Edwards joins me to discuss his book, "New You! Who Knew?" - a very different kind of self-help book. Ditching the gimmicky, "one size fi...

135. Stepping into Your Sexual Power with Liz Dube

01 Jun 2022

Contributed by Lukas

I chat with sex therapist Liz Dube all about how she helps people to better connect with their partners sexually. We discuss how important communicati...

134. How Releasing Emotions Can Positively Affect Your Physical Body with Ann Hince

20 May 2022

Contributed by Lukas

Hear the inspirational story of how Ann Hince used EFT and other healing methods to work through her trauma and change her physicality for the better....

133. The Journey of Healing with Sarah Bir

14 May 2022

Contributed by Lukas

I chat with fellow endo warrior & online wellness coach Sarah Bir about the ups and downs of healing, how to find meaning and purpose in a diagnos...

132. Being an Entrepreneur with Endometriosis with Ana Quintero

07 May 2022

Contributed by Lukas

I have a great convo with Ana Quintero, fellow endo warrior, the voice behind the Endo Culture blog, and owner of Easy Mensies. We chat about her diag...

131. My Journey With Visceral Manipulation for Post Operative Scar Tissue and Abdominal Pain

27 Apr 2022

Contributed by Lukas

Hear about my personal experience with visceral manipulation by a pelvic floor physical therapist, and how it has improved my pain levels! ***********...

130. Finding New Purpose After Being Diagnosed with a Chronic Illness with Kailey Lee

19 Apr 2022

Contributed by Lukas

I have a lovely conversation with fellow endo warrior, advocate and podcaster Kailey Lee about her endometriosis journey and how she found comfort, ha...

129. Tips on Achieving Optimal Health from an Integrative Medicine Doctor with Dr. Aimee Duffy

08 Apr 2022

Contributed by Lukas

Integrative/Functional Medicine doctor and author Aimee Duffy joins me in chatting about all the different factors that go into women's health, includ...

128. Improving Gut and Hormone Health to Reduce Stress and Burnout with Christa Elza

02 Apr 2022

Contributed by Lukas

In this episode, I'm joined by NP and owner of Elive Health Christa Elza! We talk about her transition from traditional medicine practice to applied f...

127. The Importance of Having a Positive Support Group When Living With a Chronic Illness

26 Mar 2022

Contributed by Lukas

Four of my endo besties join me in this super fun episode where we chat all about how essential and important it is to find a group of people you can ...

126. Ways to Advocate for Endometriosis Awareness Month

12 Mar 2022

Contributed by Lukas

March is Endometriosis Awareness Month! In this episode, I outline a few ways that you can help advocate this month (and every month!) ************ Fo...

125. The "Super" Episode for Endometriosis Awareness Month 2022

10 Mar 2022

Contributed by Lukas

In this "super" episode, I combine a few of my most informative episodes about the basics of endometriosis-what it is, how it affects the body, what t...

124. Emotional Freedom Technique (EFT) Tapping for Anxiety and Stress with Lauren Fonvielle

19 Feb 2022

Contributed by Lukas

A beautiful conversation with Integrative Energy Practitioner Lauren Fonvielle about how to use EFT tapping, a tool helps us balance our emotions and ...

123. Improving Emotional Connection for Better Intimacy with Debbie Elzea

13 Feb 2022

Contributed by Lukas

In this episode, I chat with love & sex coach Debbie Elzea all about how important emotionality is to intimacy and sex. Debbie Elzea is a Colorado...

122. REPLAY - Questions to Ask Your Surgeon/OBYGN Before Endometriosis Surgery

05 Feb 2022

Contributed by Lukas

It is SO important to be armed with knowledge before undergoing surgery. In this replay, I lay out 39 important questions to ask your surgeon and/or O...

121. Why Mindset is Important For Pain Management

28 Jan 2022

Contributed by Lukas

Learn about how mindset is the a huge piece in your healing journey, and how you can reframe your thoughts to actually help your endometriosis pain! *...

120. Environmental Toxins and Endometriosis

21 Jan 2022

Contributed by Lukas

Trying to cut down your environmental toxin intake can be overwhelming! But it can help endometriosis symptoms so much. In this episode I give a quick...

119. How to Break the Chronic Pain Cycle

17 Jan 2022

Contributed by Lukas

In this episode of the Endo Babe Podcast, I explain the chronic pain cycle, how it works physically and mentally, and how we can make little changes i...

118. How to Know if You Have Adenomyosis: Common Adeno Symptoms

08 Jan 2022

Contributed by Lukas

Learn about the biggest differences between endometriosis and adenomyosis, common symptoms to look out for, how to get diagnosed and more. ***********...

117. Realistic New Years Resolutions to Help Support Your Endometriosis

31 Dec 2021

Contributed by Lukas

Happy New Year, Endo Babes! In this episode, I share 10 helpful (and very doable) resolutions you can for yourself for 2022 that will help you live we...

116. Improving Self Confidence After Endometriosis Diagnosis or Surgery

30 Dec 2021

Contributed by Lukas

In this episode, I talk all about how self esteem can get complicated with endo and share some ways to improve your confidence if it's running low. **...

115. Ways to Cope With Chronic Illness Through the Holidays

18 Dec 2021

Contributed by Lukas

In this episode, I share helpful tips and encouragement for endo warriors (and all chronic illness sufferers) who might have to celebrate the holidays...

114. Ways to Set Effective Boundaries Through the Holiday Season

15 Dec 2021

Contributed by Lukas

The holidays can be both wonderful and stressful- especially when it comes to navigating our chronic illness. In this episode, I share my tips on how ...

113. Visualization for Reducing Chronic Pain

11 Dec 2021

Contributed by Lukas

In this episode, I explain the benefits of visualization - not only for reducing your pain, but also for creating the life you want! Join me also in a...

112. Ways to Calm Your Anxiety Before Endometriosis Surgery

16 Nov 2021

Contributed by Lukas

In this episode I cover something so many of us understand-the anxiety we feel before we are about to undergo surgery for our endometriosis. Hear stor...

111. Self Care Affirmations to Meditate On

11 Nov 2021

Contributed by Lukas

In this 111th episode, I give you some powerful affirmations to use daily or whenever you are feeling the need for some extra self love! *************...

110. Full Moon and New Moon Rituals

31 Oct 2021

Contributed by Lukas

Happy Halloween! In this episode, I talk about how to set a healing ritual or routine for yourself around the moon cycle. ************* Join the Moon ...

109. What I Wish I Had Done Differently When I Was First Diagnosed With Endometriosis

21 Oct 2021

Contributed by Lukas

In this episode of the Endo Babe Podcast, I answer the question of, How would I change the actions I took when I was first diagnosed? What are the thi...

108. Mimosas, Mocktails, & Mandalas for Endo

14 Oct 2021

Contributed by Lukas

Learn all about art therapy for endo, and the upcoming craft night event, "Mimosas, Mocktails, and Mandalas" ! So excited to see you there!  ****...

107. The Complex Nature of Chronic Pain

14 Sep 2021

Contributed by Lukas

In this episode, I get into the science behind our chronic pain, the different types of pain, and why you need a comprehensive treatment plan that inc...

106. Effectively Managing Chronic Pain In The Workplace

27 Aug 2021

Contributed by Lukas

Learn some tips for how to manage your endometriosis pain at work, including coping skills and ideas for how to communicate your needs with your emplo...

105. The Truth About Ovarian Cysts

14 Aug 2021

Contributed by Lukas

In this episode, I talk all about the different types of ovarian cysts, and some common misconceptions surrounding them! ************* Follow Chelsea ...

104. 8 Ways to Cope With Extreme Pain

03 Aug 2021

Contributed by Lukas

If you have endometriosis, moments of extreme pain are inevitable. But there are healthy ways to cope and move through these moments with grace and po...

103. How to Use Seed Cycling to Balance Hormones Naturally

23 Jul 2021

Contributed by Lukas

In this episode, I describe how to incorporate seed cycling into your life to help regulate your cycles, balance hormones, boost fertility, and reduce...

102. REPLAY: Loving Your Life And Body With Endometriosis, from the Anxiety Asskickers Podcast

20 Jul 2021

Contributed by Lukas

This is a special replay from a podcast I guest spoke on, the Anxiety Asskickers Podcast with Jessica Dabrowski! Jessica is a healer and coach who wor...

101. 30 Lessons From 30 Years - Part 2

16 Jul 2021

Contributed by Lukas

Here is the second half of my special birthday/100th episode celebration! 30 lessons from 30 years of life...lessons 16-30! ************** Follow Chel...

100. 30 Lessons From 30 Years - Part 1

12 Jul 2021

Contributed by Lukas

I can't believe it's the 100TH EPISODE of the Endo Babe Podcast! It also happens to be my 30th birthday <3 So today I am sharing the first part of ...

99. Common Pieces of Misinformation You Might Hear From Your Doctor About Endometriosis

12 Jul 2021

Contributed by Lukas

In this episode, I go over some very common things that we get told by doctors that simply ARE NOT true - these misconceptions come from research that...

98. What is GABA and How Can We Use It To Reduce Pain?

11 Jul 2021

Contributed by Lukas

In this episode, I get into the amazing science of GABA and how we can use it to help reduce and improve endometriosis pain! ********* Follow Chelsea ...

97. Preparing Your Body and Mind for Pregnancy With Endometriosis with Monica Bivas

08 Jul 2021

Contributed by Lukas

I talk with Mindset and Fertility Coach Monica Bivas about her own struggles with endo, fertility, IVF and her mental wellness journey during it, and ...

96. How to Re-Wire Your Brain Away From Endometriosis Pain

07 Jul 2021

Contributed by Lukas

Did you know that pain is actually created in the brain, not the body? In this episode I talk about how we can actually use our brain to re-wire pain ...

95. Who do YOU want to calibrate with?

06 Jul 2021

Contributed by Lukas

The people you surround yourself with affect your vibe! In this episode, I talk about why you should keep your circle full of people who inspire you. ...

94. The Endometriosis Self Love Journal is HERE!

02 Jul 2021

Contributed by Lukas

The wait is finally over for the Endometriosis Self Love Journal! I created this journal when I was recovering from surgery myself. Listen to the epis...

93. Why You Can't Heal a Body You Hate

01 Jul 2021

Contributed by Lukas

In this episode of the Endo Babe Podcast, I get real about why you just can't get better when you hate your body, and why true healing only comes when...

92. The Biggest Mistake I See People Make on Their Healing Journey

23 Jun 2021

Contributed by Lukas

In this episode of the Endo Babe Podcast, I talk about where I see most people going wrong in their endo healing journey. ************* Follow Chelsea...

91. 10 Ways to Support a Loved One Who is Grieving Their Old Life Before Chronic Illness

18 Jun 2021

Contributed by Lukas

This episode is for partners, friends, family members and loved ones who want to support the endo babes (or any chronic illness warriors) in their liv...

90. Responding to Medical Gaslighting

08 Jun 2021

Contributed by Lukas

In this episode, I talk about how medical gaslighting affects people in the endometriosis community. I give tips and specific statements to use as too...

89. Perseverance and Belief Through IVF with Melissa Marks

04 Jun 2021

Contributed by Lukas

In this episode, I chat with upcoming author and fellow endo warrior Melissa Marks about her endo journey, infertility journey, the inspiring story of...

88. Four Ways to Protect Your Energy

01 Jun 2021

Contributed by Lukas

In this episode, I outline four different ways that you can protect or call back your energy when you're feeling drained, or affected energetically in...

87. Finding Balance in Nutrition with Your Endometriosis with Cindy Dabrowska

30 May 2021

Contributed by Lukas

In this episode, I chat with RD and fellow endo warrior Cindy Dabrowska on her take about approaching nutrition as a woman with endometriosis!  *...

86. How to Know When to Find a New Doctor

27 May 2021

Contributed by Lukas

In this last episode of a three part mini series centered around getting the best treatment possible for your endometriosis, I talk about the red flag...

85. REPLAY with Jonnie Agresta: How to Create a Cohesive, Irresistible Message for Your Brand

22 May 2021

Contributed by Lukas

In this special bonus replay of a recent episode of Jonnie Agresta’s The Just Keep Thriving Podcast, I talk with Jonnie about our journeys into entr...

84. How to Disagree With Your Doctor Without Hurting Your Care

20 May 2021

Contributed by Lukas

In this second episode of a three part mini series centered around getting the best treatment possible for your endometriosis, I talk about getting co...

83. Four Tips to Help You Confidently Self-Advocate For Better Care

20 May 2021

Contributed by Lukas

In this first episode of a three part mini series centered around getting the best treatment possible for your endometriosis, I share my top four tips...

82. Human Design Unique Energy Types

15 May 2021

Contributed by Lukas

In this episode of the Endo Babe Podcast, I describe the five different energy types according to Human Design!  Follow Chelsea on IG here! Clic...

81. Four Things You Need to Know if You Are Struggling with Painful Sex

13 May 2021

Contributed by Lukas

In this episode, I get real about painful sex with endo, and four key things you should know if you are struggling with it. Follow Chelsea on IG here...

80. Overcoming Mental Health Issues & Blockages Through Deconditioning with Jessica Dabrowski

07 May 2021

Contributed by Lukas

In this episode of the Endo Babe Podcast, I talk with coach & healer Jessica Dabrowski about her journey towards healing her anxiety and childhood...

79. Human Design and Unique Energy Alignment Indicators

03 May 2021

Contributed by Lukas

In my first episode on the road in the RV, I dive into the alignment indicators of your Human Design! Find out what emotions indicate how aligned you ...

78. Holistic Health and Intuitive Practices for Healing Endometriosis with Morgan Michele Fazio

30 Apr 2021

Contributed by Lukas

In this episode of the Endo Babe Podcast, I chat with health coach Morgan Michele Fazio about her personal journey with endometriosis and how it led h...

77. From Hopeless to Healthy In A Year: An Endometriosis Transformation Story with Jordann Quiner

22 Apr 2021

Contributed by Lukas

In this episode, I chat with my former 1:1 coaching client, friend, and now my virtual assistant Jordann Quiner all about her amazing transformation s...

76. Creating Abundance Through Authenticity with Stacy Keele

15 Apr 2021

Contributed by Lukas

In this episode, I have a lovely conversation with life & authenticity coach Stacy Keele about how to utilize your human design and practice self ...

75. Learning to Live Well With Endometriosis Despite the Extreme Pain

12 Apr 2021

Contributed by Lukas

In this episode of the Endo Babe Podcast, I talk about my personal journey in learning to live well with endometriosis, how I’ve taught my clients t...

74. Ally Nik's Short Comedy Film About Chronic Pelvic Pain

08 Apr 2021

Contributed by Lukas

In this episode, filmmaker Ally Nik and I chat about her experience with endometriosis and her new short comedy film coming out this year about two fr...

73. 15 Truths I Wish I Knew When I Was Diagnosed With Endometriosis

31 Mar 2021

Contributed by Lukas

In this last episode of the Endo Empowerment Training Series, I share the things I really wish I would have known when I first got my endometriosis di...

72. Meditation to Release Energy Blockages with Shalane Carter

26 Mar 2021

Contributed by Lukas

In this episode of the Endo Empowerment Training Series, energy healer Shalane Carter is back to discuss how meditation can help with your endometrios...

71. How to Work From Home With Endometriosis with Jonnie Agresta - REPLAY

24 Mar 2021

Contributed by Lukas

In this training of the Endo Empowerment Series, I talk with business coach Jonnie Agresta about the benefits of having your own online business as a ...

70. Excision Surgery and Using an Integrative Approach to Manage Endometriosis w Endo Excision Specialist Dr. Cook

19 Mar 2021

Contributed by Lukas

In this training I chat with endo excision specialist Dr. Cook from Vital Health Endometriosis about excision surgery, pain post excision surgery, usi...

69. How to Improve Painful IBS Symptoms and Endo Belly with Christie Lee

17 Mar 2021

Contributed by Lukas

In this fifth episode of the Endo Empowerment Training Series, dietitian and endometriosis expert Christie Lee is on the podcast to talk about improvi...

68. How to Confidently Come off Hormonal Birth Control with Nina Boyce

12 Mar 2021

Contributed by Lukas

In the fourth episode of the Endo Empowerment Training Series, I have hormone coach Nina Boyce on the podcast to talk all about how to confidently com...

67. Shifting Your Energy to Move Towards Healing with Shalane Carter

10 Mar 2021

Contributed by Lukas

In this third episode of the Endo Empowerment Training Series, I chat with energy healer Shalane Carter about how endometriosis shows up energetically...

66. How to Improve Fertility and Reduce Endo Pain with the Ancestral Diet with Katie Edmonds

05 Mar 2021

Contributed by Lukas

In the second episode of the Endo Empowerment Training Series, I talk with nutritionist Katie Edmonds about the importance of nutrition in relation to...

65. Ways to Effectively Manage Painful Sex with Dr. Amanda Olson DPT

03 Mar 2021

Contributed by Lukas

In this first episode of the Endo Empowerment Training Series, I have an awesome conversation with Dr. Amanda Olson, a pelvic floor physical therapist...

64. Happy Endometriosis Awareness Month 2021!

02 Mar 2021

Contributed by Lukas

I kickoff Endometriosis Awareness Month in this back-to-basics episode where I give a summary of what endometriosis is, how it affects people who have...