The Everyday Jiu Jitsu Podcast
Episodes
The Everyday Jiu Jitsu Podcast Ep 120: The Biggest Problem in BJJ
05 Feb 2026
Contributed by Lukas
We discuss the allegations toward Andre Galvao, the Atos aftermath, the plague of sexual misconduct in our sport, God complex, and the power hierarchy...
The Everyday Jiu Jitsu Podcast Ep 119: No Gi Judo Feat. Nathan Orchard
21 Jan 2026
Contributed by Lukas
Nathan Orchard is a 3rd-degree black belt under the legendary Eddie Bravo. One of the OG’s of the 10th Planet system and the Pacific Northwest, Nath...
The Everyday Jiu-Jitsu Podcast Ep 118: We Are So Back!
07 Jan 2026
Contributed by Lukas
It’s been a long time, but we are back! I haven’t put up an episode since July, and there is so much to catch up on. Aside from shaking off the ru...
The Everyday Jiu Jitsu Podcast Ep 117: How & Why BJJ is Always Changing, Identity Politics
16 Jul 2025
Contributed by Lukas
As we all know, the sport of BJJ is always changing and evolving. Every competition is another opportunity to unleash a new move or attack, and the na...
The Everyday Jiu Jitsu Podcast Ep 116: Reinventing Yourself Feat. Aaron "Tex" Johnson
09 Jul 2025
Contributed by Lukas
Tex Johnson is a multiple-time IBJJF No Gi Pan Champ, ADCC Trials winner, an ADCC World Championship veteran, and a former professional MMA fighter. H...
The Everyday Jiu Jitsu Podcast Ep 115: The Coyote Half Guard
02 Jul 2025
Contributed by Lukas
The coyote half guard is one of the best half guard systems in the sport. It’s is a big part of my game, and I believe every grappler should learn i...
The Everyday Jiu Jitsu Podcast Ep 114: Liam Crelinsten
25 Jun 2025
Contributed by Lukas
Liam Crelinsten is a BJJ competitor representing Tristar Montreal and B-Team, and is the younger brother of Ethan Crelinsten. We discuss his early day...
The Everyday Jiu Jitsu Podcast Ep 113: Top 10 Myths of a Jiu Jitsu Competitor
18 Jun 2025
Contributed by Lukas
Being a competitor in Jiu Jitsu comes with highs and lows, but it is important to know what you are getting into. In this episode, I discuss the bigge...
The Everyday Jiu Jitsu Podcast Ep 112: Fearless Feat. Lance Gibson
11 Jun 2025
Contributed by Lukas
Lance Gibson is a retired mixed martial arts competitor, UFC and ADCC veteran, Actor, and MMA gym owner. He is widely regarded as a Canadian MMA pione...
The Everyday Jiu Jitsu Podcast Ep 111: Biggest Myths For Gym Owners
04 Jun 2025
Contributed by Lukas
Owning and operating a Brazilian Jiu Jitsu school is both a labour of love and a huge responsibility. Speaking from 10 years of experience running my ...
The Everyday Jiu Jitsu Podcast Ep 110: The Kipping Escape
28 May 2025
Contributed by Lukas
Do you even kip, bro? If you don't know the kipping escape, or if you have given up on learning this move, then this is the episode for you! I di...
The Everyday Jiu Jitsu Podcast Ep 109: Uncensored Feat. Kyle Boehm
21 May 2025
Contributed by Lukas
Kyle Boehm is a 10th Planet Black Belt, a world-class competitor, an ADCC, EBI, and CJI veteran, and the winner of the BJJ Fanatics Grand Prix and the...
The Everyday Jiu Jitsu Podcast Ep 108:Tips To Optimize Your No Gi Game
14 May 2025
Contributed by Lukas
Are you a Gi grappler looking to get better control of those slippery No Gi guys? This is the episode for you! I share my 11 tips to optimize your No ...
The Everyday Jiu Jitsu Podcast Ep 107: Tales From the Blue Basement Feat. Jon Calestine
07 May 2025
Contributed by Lukas
Jon Calestine is a BJJ competitor, coach, and black belt under Daisuke Yamaji. Known for his vicious leg attacks and winning championships at the Eddi...
The Everyday Jiu Jitsu Podcast Ep 106: The Long Step Pass
30 Apr 2025
Contributed by Lukas
The long step pass is one of the best guard passes in all of Jiu Jitsu, and is one of the premier guard passes used by the AOJ team. After studying Ta...
The Everyday Jiu Jitsu Podcast Ep 105: The Anaconda Strangle, Mistakes Make Us Better
23 Apr 2025
Contributed by Lukas
The Anaconda is easily one of the most effective front headlock submissions one can learn. This attack is a very high percentage and works well with t...
The Everyday Jiu Jitsu Podcast Ep 104: False Reaps Feat. Max Hanson
16 Apr 2025
Contributed by Lukas
Max Hanson is a Canadian BJJ Black Belt under Dante Leon. Representing Pedigo Submission Fighting and Team ADAMAS, Max is currently one of the top 170...
The Everyday Jiu Jitsu Podcast Ep 103: Leg Locks For Kids?
09 Apr 2025
Contributed by Lukas
Years ago, leg locks were considered taboo in the sport of Brazilian Jiu Jitsu. While they are widely accepted as effective and fair today, they still...
The Everyday Jiu Jitsu Podcast Ep 102: Canada vs. USA Roll-A-Lot Recap/Mexican Vacation
02 Apr 2025
Contributed by Lukas
I talk about my Mexican vacation and my last super fight vs. Charlie Gilpin. My foot hurts. I’ll be fine, though.Please leave a review, subscribe, l...
The Everyday Jiu Jitsu Podcast Ep 101: Doctors of Physio for BJJ Feat. Dr. Diana Wang
26 Mar 2025
Contributed by Lukas
Diana Wang is a BJJ practitioner, certified athletic trainer, and a doctor of physical therapy. She is also the owner of Open Mat Physio, a physiother...
The Everyday Jiu Jitsu Podcast Ep 100: HAPPY 100th Episode! ADCC Portland Recap
19 Mar 2025
Contributed by Lukas
Episode 100 is here! What a journey it has been with you guys! I discuss my previous performance at ADCC Portland, stories and takeaways from the even...
The Everyday Jiu Jitsu Podcast Ep 99: New Hope For Stem Cells In BJJ Feat. Kevin Lucas
12 Mar 2025
Contributed by Lukas
Kevin Lucas is a BJJ practitioner and the Co-Founder of New Hope Regeneration, a company that helps people heal with stem cell therapy. Recently, New ...
The Everyday Jiu Jitsu Podcast Ep 98: Strength & Conditioning For BJJ Feat. Alfie Penney
05 Mar 2025
Contributed by Lukas
Alfie Penney is a BJJ brown belt, coach, and competitor out of Partizan Grappling Academy. He is also a strength and conditioning coach and entreprene...
The Everyday Jiu Jitsu Podcast Ep 97: Moves You Probably Shouldn't Do In BJJ/Beginner's Expectations
26 Feb 2025
Contributed by Lukas
Which moves are awesome and which moves are taboo in Jiu Jitsu? Unfortunately, especially in the context of competition, the lines between the two get...
The Everyday Jiu Jitsu Podcast Ep 96: Confidence is a Weapon/Tournament Recaps
19 Feb 2025
Contributed by Lukas
What is the difference between good and GREAT competitors? Is it physical attributes, skill discrepancies, or just divine intervention? Sometimes, a m...
The Everyday Jiu Jitsu Podcast Ep 95: This is SPARTA! Feat. Denny “300” Prokopos
12 Feb 2025
Contributed by Lukas
Denny Prokopos is a 4th-degree black belt under Eddie Bravo (the first 10th Planet black belt), an IBJJF No Gi World Champion, and an EBI Champion. We...
The Everyday Jiu Jitsu Podcast Ep 94: Jordan Preisinger Teaches Jiu Jitsu
05 Feb 2025
Contributed by Lukas
Jordan Preisinger is a Canadian BJJ black belt, the owner and head coach of Limitless BJJ, and a well-known Jiu-Jitsu content creator. Aside from bein...
The Everyday Jiu Jitsu Podcast Ep 93: Gratitude in BJJ & in Life
29 Jan 2025
Contributed by Lukas
One of the lowest hanging fruit you can obtain to live a happier and more productive life is to practice gratitude every day. We go through life takin...
The Everyday Jiu Jitsu Podcast Ep 92: Limitless BJJ Feat. Chad Kuhn
22 Jan 2025
Contributed by Lukas
Chad Kuhn is a BJJ black belt, the owner of Limitless Tape, and the Head Coach of Team East Coast BJJ. Topics of discussion are horror movies, the leg...
The Everyday Jiu Jitsu Podcast Ep 91: Posture Is Everything
15 Jan 2025
Contributed by Lukas
This week’s episode is all about the importance of good posture. I first define what posture is, and then I discuss the difference between concave a...
The Everyday Jiu Jitsu Podcast Ep 90: The Meditative Arts Feat. Jeff Patterson
08 Jan 2025
Contributed by Lukas
Jeff Patterson is a 4th degree black belt in Brazilian Jiu-Jitsu, an author, and the owner of Northwest Fighting Arts in Portland, Oregon. He has over...
The Everyday Jiu Jitsu Podcast Ep 89: That Jiu Jitsu Guy feat. Justin Lesko
02 Jan 2025
Contributed by Lukas
Justin Lesko is BJJ brown belt, competitor, and the host of That Jiu Jitsu Podcast. He is also a retired MMA fighter with the coolest nickname ever:...
The Everyday Jiu Jitsu Podcast Ep 88: Feat. Jake O’Driscoll & Adele Fornarino
26 Dec 2024
Contributed by Lukas
Adele Fornarino is the current ADCC 55kg and Absolute World Champion, and Jake O’Driscoll is her coach and the owner of Essence BJJ in Perth, Austra...
The Everyday Jiu Jitsu Podcast Ep 87: Primetime Era Feat. Adam Posener
18 Dec 2024
Contributed by Lukas
Adam Posener is an undefeated Canadian mixed martial artist, one of my brown belt students, and is becoming known for his dominant grappling performan...
The Everyday Jiu Jitsu Podcast EP 86: Ground & Pound Mastery Feat. Jamie Siraj
11 Dec 2024
Contributed by Lukas
Jamie Siraj is a professional mixed martial artist, BJJ black belt, and pro-MMA Champion in multiple promotions. Representing Pinnacle MMA, he is now ...
The Everyday Jiu Jitsu Podcast Ep 85: The Junny Lock Feat. Edwin “Junny” Ocasio
04 Dec 2024
Contributed by Lukas
Edwin “Junny” Ocasio is a BJJ black belt under Murilo Santana and represents Unity Jiu-Jitsu Academy in New York. He is an IBJJF No Gi World, Pan,...
The Everyday Jiu Jitsu Podcast Ep 84: BJJ for our Youth Feat. Chris Ortiz
27 Nov 2024
Contributed by Lukas
Chris Ortiz is a junior high school teacher, author, podcaster, and Brazilian Jiu Jitsu black belt. Based out of Conroe, Texas, Chris is taking an ini...
The Everyday Jiu Jitsu Podcast Ep 83: The Roadhouse Choke Feat. Rob Biernacki
20 Nov 2024
Contributed by Lukas
Rob Biernacki is my professor, a BJJ black belt under Caio Terra, the creator of BJJConcepts.net, and the head instructor at Island Top Team in Nanaim...
The Everyday Jiu Jitsu Podcast Ep 82: Building Youth Champions in BJJ Feat. Dallas O'Regan
13 Nov 2024
Contributed by Lukas
Dallas O’Regan is a black belt under Jeff Joslin and the owner of Dallas O’Regan Brazilian Jiu Jitsu in Cochrane, Alberta Canada. I had the pleasu...
The Everyday Jiu Jitsu Podcast Ep 81: How To Learn A Skill
06 Nov 2024
Contributed by Lukas
I’ve noticed the older I get, the more my desire for attaining a new skill grows. Life is hectic and making time to pursue a new skill can seem down...
The Everyday Jiu Jitsu Podcast Ep 80: ADCC Van Recap
30 Oct 2024
Contributed by Lukas
The ADCC Vancouver Open has finished and I am here to tell my biggest stories, reflections, and takeaways from the tournament. I discuss my youth team...
The Everyday Jiu Jitsu Podcast Ep 79: 5 Systems For Beginners in BJJ, Revolution Recap
23 Oct 2024
Contributed by Lukas
When we begin a new skill, we never really know where to focus our learning. In a systems-based activity like Jiu Jitsu, as beginners, we need to know...
The Everyday Jiu Jitsu Podcast Ep 78: Designing The Perfect Practice for BJJ
16 Oct 2024
Contributed by Lukas
In a sport as limitless as Jiu Jitsu, every coach must ask themselves the same question… How the hell am I going to teach this stuff to people? With...
The Everyday Jiu Jitsu Podcast Ep 77: Knee Cuts and Winning Engagements Feat. Jon Thomas
09 Oct 2024
Contributed by Lukas
Jonathan Thomas is a black belt under Lucas Lepri and is a very well-known and prolific content creator. He is a highly regarded instructor in the Gi ...
The Everyday Jiu Jitsu Podcast Ep 76: Feat. Radley "Snake Eyes" Da Silva
02 Oct 2024
Contributed by Lukas
Radley “Snake Eyes” Da Silva is a professional mixed martial artist and the Battlefield Fight League Featherweight Champion. Radley is coming fres...
The Everyday Jiu Jitsu Podcast p 75: Fastest Ways to STIFLE Your Growth in BJJ Revealed
25 Sep 2024
Contributed by Lukas
Do you want to get the most out of your time in BJJ? In this episode, I discuss the biggest things that will stifle your growth in the sport (and in l...
The Everyday Jiu Jitsu Podcast Ep 74: Berimbolos & Crab Rides
18 Sep 2024
Contributed by Lukas
Do you even know Berimbolo, bro? This week’s episode is all about bolos, inversions, crab rides, and back takes! This style of BJJ is no longer nove...
The Everyday Jiu Jitsu Podcast Ep 73: Don’t Stand Up Feat. Chris Wojcik
11 Sep 2024
Contributed by Lukas
Chris Wojcik is a Brazilian Jiu Jitsu black belt under Jeff Serafin. Born in England but raised in Chicago, he now lives in Austin, Texas, and represe...
The Everyday Jiu Jitsu Podcast Ep 72: Foundations of Leadership
04 Sep 2024
Contributed by Lukas
This week, I talk about building strong leadership fundamentals. I discuss the importance of the mission, problem solving, communication and other tra...
The Everyday Jiu Jitsu Podcast Ep 71: ADCC/CJI Review, Upsets, Takeaways
28 Aug 2024
Contributed by Lukas
The biggest weekend in grappling history has come and gone, and we are still coming down off the high! ADCC and CJI in the same weekend guaranteed to ...
The Everyday Jiu Jitsu Podcast Ep 70: Less Impressed More Involved BJJ Feat. Jake Luigi
21 Aug 2024
Contributed by Lukas
Jake Luigi is a Purple Belt in Brazilian Jiu-Jitsu, the creator of Less Impressed More Involved BJJ, and the purveyor of The Outlier Database, an anal...
The Everyday Jiu Jitsu Podcast Ep 69: FTW Recap & ADCC/CJI Picks
14 Aug 2024
Contributed by Lukas
It’s that time of year again… ADCC (& CJI) fight week is upon us!! The long wait is over, and it’s almost time to watch the best in the worl...
The Everyday Jiu Jitsu Podcast Ep 68: Avoiding Burn Out
07 Aug 2024
Contributed by Lukas
Anyone who practices Jiu-Jitsu consistently over a long period of time will inevitably experience burnout. Especially for those individuals who have m...
The Everyday Jiu Jitsu Podcast Ep 67: Arm Bars
31 Jul 2024
Contributed by Lukas
Arm bars are one of the fundamental submission systems in Jiu-Jitsu. This episode is all about arm bar concepts, mechanics, and variations. The arm ba...
The Everyday Jiu Jitsu Podcast Ep 66: Scaling Tasks Feat. Jon Chan
24 Jul 2024
Contributed by Lukas
Jon Chan is a BJJ black belt and the owner and head coach at Nimbus Grappling in Vancouver. Jon is one of my favourite training partners, and has alwa...
The Everyday Jiu Jitsu Podcast Ep 65: Developing Systems & My Thoughts on Battle Mats 1
17 Jul 2024
Contributed by Lukas
Jiu Jitsu is a systems-based sport. I have always encouraged my students to think of filing their Jiu-Jitsu knowledge away in the form of systems. In ...
The Everyday Jiu Jitsu Podcast Ep 64: In Search of Truth Feat. Hector Lombard
10 Jul 2024
Contributed by Lukas
Hector Lombard is a Cuban professional mixed martial artist and bare knuckle boxing world champion, multiple-time Cuba national Judo champion, Olympic...
The Everyday Jiu Jitsu Podcast Ep 63: How to Win a Fight
03 Jul 2024
Contributed by Lukas
Have you ever been in a fight? What if you found yourself in a physical altercation completely untrained? I discuss fight tactics like managing the di...
The Everyday Jiu Jitsu Podcast Ep 62: Optimizing Weight Distribution
26 Jun 2024
Contributed by Lukas
One of the truly most important skills in Jiu-Jitsu is to master the use of your weight and how you apply it to your opponent. This skill can break do...
The Everyday Jiu Jitsu Podcast Ep 61: Kuzushi
19 Jun 2024
Contributed by Lukas
Kuzushi is one of the most crucial principles in grappling (and in fighting). This principle was popularized by Jigoro Kano, the founder of Kodokan Ju...
The Everyday Jiu Jitsu Podcast Ep 60: Dr. Kickass Feat. Mike Piekarski
12 Jun 2024
Contributed by Lukas
Mike “Doctor Kickass” Piekarski is a Black Belt under Henry Akins, a Doctor of Physical Therapy, a Combat Athlete Performance Coach, and online co...
The Everyday Jiu Jitsu Podcast Ep 59: ADCC vs CJI Feat. Ben Dyson
05 Jun 2024
Contributed by Lukas
Ben Dyson is a Roy Dean Black Belt, ADCC Veteran, ADCC European trials winner, and the owner and head coach at Kuzushi Grappling Club in Vancouver BC....
The Everyday Jiu Jitsu Podcast Ep 58: Friend or Foe Feat. Lucas Wilhan
29 May 2024
Contributed by Lukas
Lucas Wilhan is a BJJ Black Belt competitor from Montreal, Canada. He currently resides in Vancouver BC, where he operates his BJJ academy Lapel Arts....
The Everyday Jiu Jitsu Podcast Ep 57: Enter Flow State Feat. Scott Lynch
22 May 2024
Contributed by Lukas
Scott Lynch is a mindset coach, the founder of Legacy Divisions, and the host of the Motivated Mind Podcast. Scott specializes in helping people optim...
The Everyday Jiu Jitsu Podcast Ep 56: Top 10 Myths In BJJ
15 May 2024
Contributed by Lukas
The sport of BJJ is full of myths and misconceptions. In this episode, I discuss and break down these topics; fundamentals classes, teaching kids, siz...
The Everyday Jiu Jitsu Podcast Ep 55: Dr. Testosterone Feat. George Touliatos MD
08 May 2024
Contributed by Lukas
Dr. George Touliatos is a biopathologist who specializes in hormone replacement therapy, an ex-bodybuilding champion (2 Greek national titles), and an...
The Everyday Jiu Jitsu Podcast Ep 54: Increasing Survivability Feat. Todd Fox
01 May 2024
Contributed by Lukas
Todd Fox is a 4th-degree BJJ Black Belt competitor, MMA fighter, Marine, Author, and the Founder of Tour Protection, an international protection agenc...
The Everyday Jiu Jitsu Podcast Ep 53: Fight League Atlantic Feat. Derek “Cat” Clarke
24 Apr 2024
Contributed by Lukas
Derek “Cat” Clarke is a BJJ Black Belt and the owner of the Canadian fight promotion Fight League Atlantic. Based out of Nova Scotia, FLA is one o...
The Everyday Jiu Jitsu Podcast Ep 52: Playing With Fire Feat. Theo Fleury
17 Apr 2024
Contributed by Lukas
Theo Fleury is a retired Canadian Hockey player. He is a Stanley Cup Champion, World Junior Champion, Olympic Gold Medalist, public speaker, and best-...
The Everyday Jiu Jitsu Podcast EP 51: Promotions in BJJ
10 Apr 2024
Contributed by Lukas
I talk about promotions in BJJ, how to know when a student is ready for promotion, false positives, kid promotions, belt tests, and more.Please leave ...
The Everyday Jiu Jitsu Podcast EP 50: Jozef Chen & Dima Murovanni
03 Apr 2024
Contributed by Lukas
Jozef Chen is a high-level Jiu-Jitsu competitor and Dima Murovanni is quickly becoming one of the most followed coaches today in the Jiu-Jitsu world. ...
The Everyday Jiu-Jitsu Podcast Ep 49: Refereeing For Beginners
27 Mar 2024
Contributed by Lukas
In this episode, I discuss refereeing for beginners. Learning how to ref is a very good way to gain a better understanding of the game, as well as bec...
The Everyday Jiu Jitsu Podcast Ep 48: Mentoring a Mentor
20 Mar 2024
Contributed by Lukas
This week I talk about developing potential instructors and mentors in Jiu Jitsu. I love this topic because I believe one of my main goals as a BJJ co...
The Everyday Jiu Jitsu Podcast Ep 47: Donkey: The New Guard
06 Mar 2024
Contributed by Lukas
This week is all about the Donkey Guard! This position has recently gained popularity in the current BJJ landscape, but it has actually been around fo...
The Everyday Jiu Jitsu Podcast Ep 46: Matchmaking Feat. Riccardo “Baleia” Ammendolia
28 Feb 2024
Contributed by Lukas
Riccardo Ammendolia is the first Black Belt under the Mendes brothers, the matchmaker for Who’s Number One fight promotion, and a frequent commentat...
The Everyday Jiu Jitsu Podcast Ep 45: There are Two Wolves Feat. Seb Lavoie
21 Feb 2024
Contributed by Lukas
Seb Lavoie, CEO of Raven Strategic, brings a wealth of experience as a retired RCMP divisional Sgt. Major, Combatives Expert and BJJ Blackbelt, boasti...
The Everyday Jiu Jitsu Podcast Ep 44: 10 Tips To Optimize Your Culinary Ability
14 Feb 2024
Contributed by Lukas
Today is all about the preparation of food! I am a red seal chef in the culinary arts with over 15 years in professional kitchens, and this episode is...
The Everyday Jiu Jitsu Podcast Ep 42: I Dominated Eddie Feat. Brandon Mccaghren
24 Jan 2024
Contributed by Lukas
Brandon Mccaghren is an Eddie Bravo Black Belt, the Owner and Head Coach at 10th Planet Jiu-Jitsu Decatur, and a regular colour commentator for FloGra...
The Everyday Jiu Jitsu Podcast Ep 43: Takedowns For BJJ Feat. Brian Glick
17 Jan 2024
Contributed by Lukas
Brian Glick is a 3rd degree Black Belt under John Danaher, the owner and head instructor of Brooklyn BJJ, and a world-renowned grappling coach. Brian ...
The Everyday Jiu Jitsu Podcast Ep 41: Stem Cells Work with Stuart Cooper
17 Jan 2024
Contributed by Lukas
Stuart Cooper is a BJJ Black Belt, renowned videographer, competitor, and instructor. Born in England, he now resides in my hometown of Vancouver. We ...
The Everyday Jiu Jitsu Podcast Ep 40: Improve Your Base On Top
10 Jan 2024
Contributed by Lukas
Having an effective top game in Jiu Jitsu is directly correlated with the integrity of your base. In this week’s podcast, I discuss concepts and str...
The Everyday Jiu Jitsu Podcast Ep 39: How To Boost Your Confidence In Jiu Jitsu
03 Jan 2024
Contributed by Lukas
This week’s episode is all about developing and harnessing your confidence in Jiu-Jitsu. Great achievers throughout history almost always had incred...
The Everyday Jiu Jitsu Podcast EP 38: How To Take Over the Podcast World feat. Ben Wilson
27 Dec 2023
Contributed by Lukas
Ben Wilson is the host of the podcast “How To Take Over The World.” He analyzes the lives of great figures throughout history and discusses the tr...
The Everyday Jiu Jitsu Podcast EP 37: BJJ Avec Mon Ami Pierre-Olivier Leclerc
20 Dec 2023
Contributed by Lukas
Pierre-Olivier Leclerc is a Firas Zahabi black belt from Tristar Gym in Montreal, Canada. He is a high-level instructor and competitor and frequently ...
The Everyday Jiu Jitsu Podcast Ep 36: Back To The “Fundamentals”
13 Dec 2023
Contributed by Lukas
This week I discuss what it means to work on the fundamentals of Jiu Jitsu. I define the fundamentals of the sport, what are good criteria for belt pr...
The Everyday Jiu Jitsu Podcast Ep 35: Worldwide Jiu Jitsu Feat. Robert Degle
06 Dec 2023
Contributed by Lukas
This week, I speak to the one and only Robert Degle. Robert is a Jiu-Jitsu competitor known for his leg attacks and high submission finish rate and is...
The Everyday Jiu Jitsu Podcast Ep 34: 10 Biggest Pet Peeves in The Dojo/WNO Predictions
29 Nov 2023
Contributed by Lukas
This week I discuss my 10 biggest pet peeves in the dojo. Make sure you aren’t doing these things; your Professor and teammates will appreciate it. ...
The Everyday Jiu-Jitsu Podcast EP 33: Aloha Roll Feat. Gilberto Castro
22 Nov 2023
Contributed by Lukas
This week I catch up with my friend Gilberto Castro from Aloha Roll Academy. Professor Gilberto lost his academy in the 2023 Lahaina wildfire. Gilbert...
The Everyday Jiu Jitsu Podcast Ep. 32: Mental Warfare Feat. Dan Joseph
15 Nov 2023
Contributed by Lukas
Dan Joseph is an army veteran, combat engineer, author, and psychology enthusiast holding a master’s degree. He trains Jiu Jitsu under Jocko Willink...
The Everyday Jiu Jitsu Podcast Ep 31: The Episode That Got Me Cancelled feat. Kit Dale
08 Nov 2023
Contributed by Lukas
This week I chat with Kit Dale. Kit is an Australian black belt, actor, writer, and filmmaker. He is known as a colourful personality in BJJ, and for ...
The Everyday Jiu Jitsu Podcast Ep 30: ADCC East Coast Trials Recap
01 Nov 2023
Contributed by Lukas
In this week’s episode, I discuss my run at ADCC East Coast Trials. Whenever I compete at such a high-level tournament, I always have so many things...
The Everyday Jiu Jitsu Podcast Ep 29: Habits of Highly Effective Gym Owners
25 Oct 2023
Contributed by Lukas
In this week's episode, I chat with Sam and Nick from Legacy Martial Arts Consulting. Sam and Nick help Martial arts gym owners improve their bus...
The Everyday Jiu-Jitsu Podcast Ep 28: 2 Canucks Shootin’ The Shit feat Josh Presley
18 Oct 2023
Contributed by Lukas
This week, I chat with fellow Canadian BJJ black belt, gym owner, and podcaster Josh Presley. We talk about switching careers, BJJ pedagogy, and pro w...
The Everyday Jiu Jitsu Podcast Ep 27: Creating A Great Seminar
11 Oct 2023
Contributed by Lukas
In this week’s episode, I discuss seminars! I love teaching seminars, but I believe that few people are actually capable of presenting an effective ...
The Everyday Jiu Jitsu Podcast Ep 26: 2 Half Asians with Josh Mckinney
04 Oct 2023
Contributed by Lukas
This week I welcome Josh McKinney to the show. Josh is the owner of Headnod HQ and the host of the “I Suck at Jiu-jitsu Show.” Both of us are comp...
The Everyday Jiu Jitsu Podcast Ep 25: Situational Sparring With Constraints Feat. Greg Souders
27 Sep 2023
Contributed by Lukas
This week I catch up with Jiu Jitsu savant and ecological approach advocate Greg Souders of Standard Jiu Jitsu. We discuss corrections from a previous...
The Everyday Jiu Jitsu Podcast Ep 24: Habits of highly effective grapplers
20 Sep 2023
Contributed by Lukas
In this week’s episode, I discuss how you can leverage your performance on the mats with good habits. I believe that good habits when done on a cons...
The Everyday Jiu Jitsu Podcast Ep 23: Traditions in BJJ
13 Sep 2023
Contributed by Lukas
This week I discuss the various common traditions in BJJ culture. I talk about cultish behavior, gestures, verbiage, and pineapples. Do you train at a...
The Everyday Jiu Jitsu Podcast Ep 22. The Saddle: The Leglocker's Weapon Of Choice
06 Sep 2023
Contributed by Lukas
The saddle, cross ashi garami, honey hole, inside sankaku… whatever you call this position, it is arguably the most dominant position in the game of...
The Everyday Jiu Jitsu Podcast Ep 21: Making Mount Your Favourite Position
30 Aug 2023
Contributed by Lukas
The mount is the most dominant pinning position in all of grappling. In this episode, we discuss the concepts, controls, and attack strategies that wi...