#250: In this solo episode, Josie breaks down why most fitness routines don’t stick (and why it’s not because you’re lazy), the biggest mistakes we’ve been taught about exercise, and the mindset shifts that change everything. She shares what the research says is the exact amount of exercise women actually need to see results, why walking is wildly underrated, and how to stop feeling like you’re constantly starting over. She also shares her "Best Self Fitness Routine," from walking and Lagree, to exercise for joy, cycle syncing, hacks to fit toning into your everyday life, and how she thinks about fitness as a system, not a rigid routine. If fitness has ever felt overwhelming, all-or-nothing, or like something you struggle to maintain, this episode will completely reframe how you think about movement.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related