The Everygirl Podcast

What the Beauty Industry Doesn’t Want You to Know: The Truth About Skincare, Celebrities, & Botox

02 Apr 2026

Contributed by Lukas

#272: Josie sits down with the hosts of The Glow Job Podcast, Julia & Sasa, to pull back the curtain on the business, psychology, and economics be...

Aprils's Curriculum: Your Glow-Up Guide to Mastering Your Energy

31 Mar 2026

Contributed by Lukas

#271: If you feel exhausted, overwhelmed, or like your brain has 47 tabs open at all times, this episode is for you. So often we think the problem is ...

Heal Your Inner Child in 20 Minutes: The Guided Exercise That Changed My Life

26 Mar 2026

Contributed by Lukas

#270: In this special episode, Josie guides listeners through one of the most powerful exercises she's used in her own personal growth journey: an inn...

Kim Kardashian’s Trainer Reveals the Truth About Getting Toned, How Much Protein You Actually Need & the Habits That Change Your Body

24 Mar 2026

Contributed by Lukas

#269: Senada Greca is one of the most sought-after trainers in the world. She’s a go-to of A-list celebrities like Kim Kardashian and Selena Gomez a...

The Overlooked Factor Affecting Your Digestion, Core Strength, and Orgasms, with Dr. Amanda Neri

19 Mar 2026

Contributed by Lukas

#268: Pelvic floor dysfunction affects about 1 in 4 women, yet most of us have no idea how it impacts our bodies. Today, Dr. Amanda Neri is breaking d...

How To Become The Most Interesting Person In The Room: 7 Psychology-Backed Habits

17 Mar 2026

Contributed by Lukas

#267: What actually makes someone interesting? It’s easy to assume the most captivating people are the ones with the most impressive careers, the wi...

My Weekend Reset Routine to Feel Hot, Healthy, and High-Vibe All Week

12 Mar 2026

Contributed by Lukas

#266: Everyone talks about the “Sunday reset:” The perfectly clean home, the color-coded planner, the fridge full of meal prep that somehow transf...

What We’ve Been Getting Wrong About Women’s Pleasure, With Cindy Eckert

10 Mar 2026

Contributed by Lukas

#265: If you’ve ever been told your symptoms were “just stress,” this episode will make you rethink why. Josie sits down with Cindy Eckert, the ...

How to Spring Clean Your Health: Detox, Reduce Inflammation, & Bloom This Season

05 Mar 2026

Contributed by Lukas

#264: Spring is coming—which means it’s time to spring clean more than just your closet. If you’ve been feeling sluggish, inflamed, puffy, conge...

The Art of Designing Your Life: 5 Life-Changing Psychology Tools

03 Mar 2026

Contributed by Lukas

#263: Josie breaks down 5 life-changing mindset tools that will help you stop drifting through your life on autopilot and start actually designing it....

March's Curriculum: Your Glow-Up Guide to The Life Edit

26 Feb 2026

Contributed by Lukas

#262: March brings a quiet but powerful energetic shift, and instead of chasing a dramatic glow-up or “becoming unrecognizable by summer,” we’re...

Why You’re Not Losing Weight—The Truth About Your Body No One Told You (With Hollywood’s Leading Nutritionist)

24 Feb 2026

Contributed by Lukas

#261: You’re tracking your food. You’re trying to eat “clean.” You’re working out. And yet…your body won’t change. If you’ve ever felt...

The Most Successful People in the World Have This One Skill–And It's Not What You Think

19 Feb 2026

Contributed by Lukas

#260: The world is changing faster than ever: AI is reshaping industries, careers are pivoting overnight, and the rules we were taught about success d...

4 High-Maintenance Things I Do To Be Hotter, Healthier, & Feel Better

17 Feb 2026

Contributed by Lukas

#259: Josie is breaking down the 4 “high-maintenance” things she does to feel hotter, healthier, and genuinely better on a regular basis (especial...

If You Feel Uninspired, Numb, or “Blah” About Life—Listen to This

12 Feb 2026

Contributed by Lukas

#258: If you’ve ever felt disconnected from joy, pleasure, or that electric sense of being lit up by life, this episode is for you. Josie redefines ...

Molly Sims: #1 Mindset Behind Her Multi-Decade Career, Her Vulnerable Approach to Life, & A-List Beauty Secrets

10 Feb 2026

Contributed by Lukas

#257: Supermodel, actress, entrepreneur, and beauty mogul Molly Sims joins Josie for an unfiltered conversation on building a dream career, facing rej...

The 5-Minute Nighttime Pep Talk You Didn’t Know You Needed (Get The Best Sleep of Your Life)

05 Feb 2026

Contributed by Lukas

#256: This isn’t just a sleep meditation—it’s a nightly nervous system reset. In this 5-minute wind down, you’ll guide your body out of stress...

February's Monthly Curriculum: 5 Hot Girl Habits & Your Glow-Up Guide to Radical Self-Love

03 Feb 2026

Contributed by Lukas

#255: Happy February, Everygirls—it’s not just Valentine’s season, it’s your Radical Self-Love Era. This episode is your reminder that self-lo...

Main Character Manifestation: 5 Power Moves to Change Everything This Year

29 Jan 2026

Contributed by Lukas

#254: Josie is breaking down manifestation in the way she actually practices it—not as a trendy ritual or a vision-board exercise, but as a radical,...

Why Manifestation Isn’t Working—And What Actually Changes Your Life, With Gabrielle Bernstein

27 Jan 2026

Contributed by Lukas

#253: What if everything you were taught about manifestation wasn’t actually true? Josie is joined by Gabrielle Bernstein–best-selling author, spi...

The Rich Girl Playbook: 6 Money Habits To Become The CEO Of Your Life

22 Jan 2026

Contributed by Lukas

#252: We’re stepping fully into our rich girl era; this solo episode is your 2026 money mindset upgrade. Josie is breaking down six game-changing mo...

Make Money Like 'That Girl:' How to Glow Up Your Finances in 2026, With Tori Dunlap

20 Jan 2026

Contributed by Lukas

#251: Ready to be "that girl" financially in 2026? Tori Dunlap—bestselling author, financial feminist icon, and founder of Her First $100K—is back...

My "Best Self Fitness Routine" & How to Build a Routine You’ll Actually Stick To

15 Jan 2026

Contributed by Lukas

#250: In this solo episode, Josie breaks down why most fitness routines don’t stick (and why it’s not because you’re lazy), the biggest mistakes...

How to (Actually) Get Fit & Feel Your Best This Year—Psychology-Backed Tips from Kendall Toole

13 Jan 2026

Contributed by Lukas

#249: Kendall Toole is a viral fitness influencer, former Peloton star instructor, founder of NKO Club, and the definition of powerful vulnerability. ...

6 Glow-Up Tips That Will Transform Your Health In 2026

08 Jan 2026

Contributed by Lukas

#248: Welcome to your glow-up era. In this solo episode, Josie shares the exact health strategies she’s using to feel grounded, energized, and radia...

How to Get Hotter, Healthier, & Healed: Sahara Rose’s Best Wellness Secrets

06 Jan 2026

Contributed by Lukas

#247: What if your bloating, period issues, burnout, or heartbreak were actually signs pointing you toward your best self? What if the secret to your ...

Your Level-Up Is Already Happening: A Guide to Getting What You Want Faster (& My Life-Mapping Routine)

01 Jan 2026

Contributed by Lukas

#246: Happy New Year, Everygirls, and welcome to your breakout year. You’ve done the gratitude lists, the vision boards, and the inner work, so why ...

Your Glow-Up Guide to Setting Resolutions You'll Actually Keep (January's Monthly Curriculum)

30 Dec 2025

Contributed by Lukas

#245: Do you feel like you’re setting goals every January, and still not getting where you want to be? Do you wonder why you can be so motivated one...

The Pre-Resolution Strategy: A 5-Minute Pep Talk to Reflect on 2025

23 Dec 2025

Contributed by Lukas

#244: Before we dive into vision boards, resolutions, and “new year, new me” energy, let’s pause to reflect. In this 5-minute solo pep talk, we’...

7 Power Moves to End 2025 as That Girl

18 Dec 2025

Contributed by Lukas

#243: What if you didn’t wait until January 1st to become your best self? What if the most powerful glow-up of your life started right now—even in...

Becoming Isan Elba: Self-Worth, Nepotism, and Redefining Success

16 Dec 2025

Contributed by Lukas

#242: Isan Elba has been a filmmaker, DJ, mental health advocate, content creator, and now the founder of Beauty Access, a nonprofit reimagining what ...

Become The Most Likable Person in the Room: How to Hack Charisma, with Vanessa Van Edwards

11 Dec 2025

Contributed by Lukas

#241: Have you ever wondered what makes someone undeniably likable? Or do you wish you had more charisma: to lead better, connect faster, or just be t...

How to Hack Your Brain to Feel Less Addicted to Your Phone (You’ll Never Doomscroll Again After This Episode)

09 Dec 2025

Contributed by Lukas

#240: You know those times when you realize you’ve been scrolling for 45 minutes and don’t even remember what you saw? Or when you reach for your ...

The Holiday Reset Routine Your Body Actually Needs (No Detox Required)

04 Dec 2025

Contributed by Lukas

#239: Feeling bloated, unhealthy, or like you “messed up” your health goals after Thanksgiving or a holiday party? In this solo, Josie is walking ...

A-List Celebs Swear By This Body Hack—And You’ve Never Heard of It (with Ashley Black)

02 Dec 2025

Contributed by Lukas

#238: What if the secret to healing your gut, reducing cellulite, relieving chronic pain, and unlocking your best body wasn’t a supplement or a new ...

December's Monthly Curriculum: New Hot Girl Habits & Your Glow-Up Guide to Presence

27 Nov 2025

Contributed by Lukas

#237: In December's Monthly Curriculum, we’re turning this month into a masterclass in grounding your energy, rewiring your nervous system, and actu...

Winter Arc Guide: The #1 Thing That Affects Your Health More Than Diet or Exercise (No One Talks About This)

25 Nov 2025

Contributed by Lukas

#236: If you're a wellness girl, you’ve probably perfected your matcha, nailed the perfect Pilates schedule, and treat your Sunday reset like a sacr...

Winter Arc Guide: The #1 Sign You're Going To Be Successful

20 Nov 2025

Contributed by Lukas

#235: We all want to know if we’re really going to be successful ("will I actually hit my goals/change my body/achieve the life I picture in my head...

Winter Arc Guide: Why You're Bloated, Tired, and Gaining Weight (Even if You're Doing Everything Right), With Micaela Riley

18 Nov 2025

Contributed by Lukas

#234: If you’ve been doing all the “right” things (eating clean, working out, meditating) but still feel inflamed, bloated, exhausted, or stuck ...

5-Minute Pep Talk To Immediately Feel Happier

13 Nov 2025

Contributed by Lukas

#233: Need a quick reminder of how good life actually is, or an energy reset when you're feeling down? This 5-minute pep talk is your go-to gratitude ...

The Hot Girl Formula for Living In Tune With the Seasons: What Your Body Really Needs in Winter vs. Summer

11 Nov 2025

Contributed by Lukas

#232: If your energy is low, your cravings are more intense, and your usual healthy habits suddenly feel harder, there’s a reason for that–and a s...

What to Actually Eat This Week: Lazy Girl Food Hacks & The 5-4-3-2 Grocery Flow System

06 Nov 2025

Contributed by Lukas

#231: If you’ve ever opened your fridge, felt instantly overwhelmed, and ended up eating boxed mac and cheese or a frozen Trader Joe's meal (again)—...

7 Daily Practices to Boost Energy, Productivity, & Wellbeing (In Just Minutes a Day), with Andrea Leigh Rogers

04 Nov 2025

Contributed by Lukas

#230: What if the secret to transforming your life wasn’t a total overhaul, but seven tiny daily habits that take less than 30 minutes? Andrea Leigh...

November’s Monthly Curriculum: New Hot Girl Habits & Your Glow-Up Guide to Gratitude

30 Oct 2025

Contributed by Lukas

#229: This isn’t your basic gratitude list. In this new format of our monthly reset series—now reimagined as The Monthly Curriculum—we’re goin...

Level Up Your Life By The End of 2025: 7 Tips For Your ‘Winter Arc’

28 Oct 2025

Contributed by Lukas

#228: Welcome to your official Winter Arc era. Josie is walking you through your step-by-step blueprint to level up—physically, emotionally, and ene...

The Walking Routine That Changed My Life: How to Hit 10k Steps and Romanticize Hot Girl Walks

23 Oct 2025

Contributed by Lukas

#227: Josie shares her full daily walking routine, and micro wellness trends like the 6-6-6 walking method, manifestation walks, and hacks to optimize...

The Psychology of Choosing Your Life Partner—And What No One Told You About Relationships

21 Oct 2025

Contributed by Lukas

#226: How do we actually know that someone is "The One?" Why do we fall for people who aren’t right for us? How do you tell the difference between b...

Is Your Metabolism the Problem? What We Get Wrong About Weight, Energy, and Hormones

16 Oct 2025

Contributed by Lukas

#225: You've been told to "speed up your metabolism" with pills, teas, and calorie deficit, but what if everything you thought you knew about your met...

5 Happy Girl Habits: What the Happiest Women in the World Do Every Day

14 Oct 2025

Contributed by Lukas

#224: What actually makes people happy? Like really happy: peaceful, deeply fulfilled kind of happy. In this episode, Josie explores the daily habits ...

5-Minute Pep Talk for When You’re Spiraling (and Need to Get Out of Your Head)

09 Oct 2025

Contributed by Lukas

#223: Feeling overwhelmed, anxious, or stuck in a spiral of overthinking? This 5-minute guided reset is designed to help you interrupt the chaos, regu...

How to Rewire Your Brain for Money, Love, and Success: The Science of Being Magnetic

07 Oct 2025

Contributed by Lukas

#222: If you’re stuck in the same patterns (dating the wrong people, hitting the same income ceiling, or sabotaging your goals), it’s not your fau...

How to Hack Your Hormones to Be More Successful in Your Career

02 Oct 2025

Contributed by Lukas

#221: What if your period was actually the key to your next promotion? In this powerful episode, we’re joined by Karla Stewart—former creative dir...

Monthly Reset: Biggest Takeaways From September & Setting Intentions for October

30 Sep 2025

Contributed by Lukas

#220: In this month’s reset, Josie reflects on a super busy month and the mindset shift that completely changed how she moved through it. She shares...

The 30 Best Lessons I've Learned In 30 Years

25 Sep 2025

Contributed by Lukas

#219: It's Josie's 30th birthday! To celebrate, she's sharing the 30 biggest lessons she’s learned in 30 years—the truths that have shaped her rel...

The Gut Fix You Haven’t Tried: The "30-30-3 Method" for Better Gut Health and Less Bloat with Dr. Amy Shah

23 Sep 2025

Contributed by Lukas

#218: Bloating, breakouts, brain fog, sugar cravings, exhaustion, mood swings…If you’re dealing with any of these symptoms, your gut health is try...

Listen To This If You (Really) Need To De-Stress

18 Sep 2025

Contributed by Lukas

#217: Feeling stressed out, overwhelmed, or like one more email might push you over the edge? In today’s solo, Josie takes a science-backed approach...

5 Principles That Will Make You More Successful

16 Sep 2025

Contributed by Lukas

#216: The traditional definition of success is outdated; hustle culture told us that working 24/7, climbing the ladder, and chasing titles would lead ...

Seasonal Shift Glow Up: How to Support Your Immunity, Sleep, & Energy For Fall

11 Sep 2025

Contributed by Lukas

#215: You know that “off” feeling that hits every fall? The low energy, the mood dips, the constant cold or sniffles? What if you could prevent it...

How to Build a Bold Life Without Burning Out, With Chillhouse Founder Cyndi Ramirez-Fulton

09 Sep 2025

Contributed by Lukas

#214: What does it really mean to "chill" in a world that's run by hustle culture? In this episode, we’re joined by Cyndi Ramirez-Fulton, the founde...

5 Minutes to Magnetic Energy: A Pep Talk Before Any Social Event

04 Sep 2025

Contributed by Lukas

#213: What if five minutes could completely shift how you show up to any social event? In this guided pep talk, Josie helps you ground your energy, qu...

The Manifestation Routine That Actually Works: Life Mapping, Weekly Rituals, and Daily Habits to Become "Her"

02 Sep 2025

Contributed by Lukas

#212: If you’ve ever felt like manifestation is just vision boards, wishful thinking, and hoping the universe will figure it out for you, this episo...

Monthly Reset: Biggest Takeaways From August & Setting Intentions for September

28 Aug 2025

Contributed by Lukas

#211: In this month’s reset episode, Josie is reflecting on the moments, conversations, and realizations that changed the way she’s thinking about...

Beyond "Love Island:" Liv Walker on Friendship Fallouts, Fame, and Authenticity

26 Aug 2025

Contributed by Lukas

#210: You know her as the bold Australian bombshell from season 6 of Love Island USA, but in this episode, Liv Walker gets real about everything you d...

The It-Girls’ Guide to Living Your Dream Life

21 Aug 2025

Contributed by Lukas

#209: In this Ask the Everygirl episode, we’re diving into a listener question: “How do you get the dream job, the dream relationship, and just ha...

Daily Habits The Healthiest Women Swear By (Part 2)

19 Aug 2025

Contributed by Lukas

#208: What do the healthiest women in the world do every single day to stay vibrant, energetic, and strong well into their 80s, 90s, and beyond? In Pa...

5 Minutes to Your Highest Self: A Morning Pep Talk for Your Best Day Ever

14 Aug 2025

Contributed by Lukas

#207: What if five minutes could change the way you show up for your entire day? Josie guides you through a morning pep talk designed to activate your...

How Hannah Bronfman Became "That Girl:" Wellness That Actually Works & Secrets to Success

12 Aug 2025

Contributed by Lukas

#206: You know Hannah Bronfman as an entrepreneur, content creator, DJ, and wellness trailblazer, but in this intimate conversation, she’s pulling b...

Unlock Your Success Code: How Human Design Will Help You Thrive in Every Area of Life

07 Aug 2025

Contributed by Lukas

#205: Want the ultimate cheat code for success, fulfillment, and thriving? Human design might be it. In this episode, Josie is joined by Erin Claire J...

My 12-Month Wedding Glow-Up Wellness Routine

05 Aug 2025

Contributed by Lukas

#204: Josie is bringing you inside her “bridal glow-up” era—one year out from her wedding day. But this isn’t about crash diets or unrealistic...

Monthly Reset: Biggest Takeaways From July & Setting Intentions for August

31 Jul 2025

Contributed by Lukas

#203: In today's monthly reset episode, Josie unpacks the biggest takeaways from July—AKA our month of pure, unapologetic fun. She shares her person...

Hollywood’s Go-To Makeup Artist Tells All: Ash K Holm’s Hacks to Glow Like a Celeb and the Mindset That Will Make You More Successful

29 Jul 2025

Contributed by Lukas

#202: What do Khloé Kardashian, Ariana Grande, Megan Fox, and Shay Mitchell have in common? Celebrity makeup artist Ash K Holm. Ash is the talent beh...

My Exact Weekly Schedule That’s Made Me 5x More Productive

24 Jul 2025

Contributed by Lukas

#201: Feeling overwhelmed, scattered, or like you’re constantly switching roles just to get through the day? So was Josie, until she completely rest...

I'm Answering All Your Juicy Questions–Happy 200th Episode!

22 Jul 2025

Contributed by Lukas

#200: To celebrate the 200th episode of The Everygirl Podcast, Josie's flipping the mic to you–the everygirls that make this community what it is! I...

Wedding Season Is Triggering—Listen To This If You're Comparing Your Timeline To Others

17 Jul 2025

Contributed by Lukas

#199: Feeling behind? You're not alone. In this honest solo episode, Josie dives deep into the anxiety that hits when your feed is full of engagements...

Cellular Healing: Detox Protocols, Inflammation, & Gut Optimization with Jess Kane

15 Jul 2025

Contributed by Lukas

#198: Jess Kane is the CMO of BodyBio, a brand at the forefront of cellular healing—and in this episode, she’s pulling back the curtain on the fut...

The Wellness Girl's Guide to Living In Tune With Your Cycle

10 Jul 2025

Contributed by Lukas

#197: If you’ve ever felt like a completely different person week to week—extra social one day, craving alone time the next, energized then sudden...

My Summer Detox Routine

08 Jul 2025

Contributed by Lukas

#196: Josie is breaking down what detoxing really means—and it’s not what the wellness industry has told you. This episode flips the script on det...

Main Character Energy: How To Romanticize The Hell Out of Your Life

03 Jul 2025

Contributed by Lukas

#195: If your daily life has started to feel like one long to-do list, this episode will help you slow down, feel more, and start living like the main...

Ditching Toxic Beauty Standards: How Supermodel Hailey Clauson Reclaimed Her Self-Worth (And Her Health)

01 Jul 2025

Contributed by Lukas

#194: From being discovered at age 13 to gracing major runways by 15, supermodel Hailey Clauson’s career reads like a dream—but behind the magazin...

Monthly Reset: Biggest Takeaways From June & Setting Intentions for July

26 Jun 2025

Contributed by Lukas

#193: We’re back with your favorite monthly tradition: a soul-refreshing reset. This week, Josie is recapping the biggest "aha" moments from June ep...

Summer Glow-Up Series: 7 Daily Habits The Healthiest Women Swear By

24 Jun 2025

Contributed by Lukas

#192: Ever wonder what the healthiest women in the world are doing every day? In this episode, Josie's diving deep into the daily routines of longevit...

"Help, I've Been Ghosted!" Why Modern Dating Is Exhausting–And What To Do About It

19 Jun 2025

Contributed by Lukas

#191: In this Ask The Everygirl episode, Josie is joined by The Everygirl editor McKenna to unpack one listener’s very real (and all too common) exp...

Katie Austin Is Redefining Wellness: Enjoyable Workouts, Game-Changing Protein Hacks, and How To Feel More Motivated

17 Jun 2025

Contributed by Lukas

#190: Katie Austin is a fitness icon and featured Sports Illustrated model. In this refreshingly real conversation, Katie opens up like never before a...

What to Do When Friends Don’t Support Your Growth

12 Jun 2025

Contributed by Lukas

#189: In this Ask The Everygirl, we’re unpacking what happens when your personal glow-up makes someone else uncomfortable. A listener writes in abou...

Summer Glow-Up Series: How to Feel Confident In Your Body Once And For All (No, Really)

10 Jun 2025

Contributed by Lukas

#188: In today’s episode of the Summer Glow-Up Series, we’re not just talking about how to feel confident in your body—we’re dismantling the e...

How to Dress Like A Cool Girl For Summer 2025: Trends, Packing Lists, and Main Character Energy

05 Jun 2025

Contributed by Lukas

#187: Josie is joined by The Everygirl’s Senior Fashion Editor, Madeline Galassi, to break down everything you need to know about what to wear for s...

How to Radically Transform Your Life, with Julia Haart of "My Unorthodox Life"

03 Jun 2025

Contributed by Lukas

#186: If you've ever felt stuck in a life that doesn’t reflect who you really are or if you’ve ever wondered if it’s “too late” to start ove...

Monthly Reset: Biggest Takeaways From May & Setting Intentions for June

29 May 2025

Contributed by Lukas

#185: It’s time for your June reset. In this episode, we’re reflecting on the most powerful takeaways from May’s episodes and translating them i...

Summer Glow-Up Series: How to Transform Your Morning Routine (And How It'll Change Your Life)

27 May 2025

Contributed by Lukas

#184: You’ve heard it before: wake up early, drink lemon water, do a 30-step routine before 7 a.m.... but what if your mornings aren’t about becom...

Listen To This If You Feel Like You Never Have Enough Time

22 May 2025

Contributed by Lukas

#183: In this Ask The Everygirl episode, Josie is answering a listener dilemma we’ve all asked at some point: “I feel like I never have enough tim...

Stressed Out? Here's How to (Actually) Fix It, and What Your Stress Personality Says About You

20 May 2025

Contributed by Lukas

#182: Why are we all so stressed—and what is it really doing to our bodies? In this eye-opening episode, Josie sits down with naturopathic doctor Er...

Why Diets Don't Work–And What Actually Will

15 May 2025

Contributed by Lukas

#181: In this week’s Ask The Everygirl episode, Josie is tackling a common question: “What diet do you recommend?” If you’ve ever felt stuck i...

Summer Glow-Up Series: 3 Steps To Embody "It-Girl" Energy (The Psychology of Becoming Magnetic)

13 May 2025

Contributed by Lukas

#180: In this solo episode, Josie dives into It-Girl Energy—what it really means to be magnetic and fully confident. From the psychology of visibili...

Why We Never Feel Fully Present–And How to Fix It To Be 100% Happier

08 May 2025

Contributed by Lukas

#179: This episode is your permission slip to stop going through the motions and start living your life. Josie is answering a listener's question abou...

The Only Dating Advice You'll Ever Need, With Hinge’s Director of Relationship Science, Logan Ury

06 May 2025

Contributed by Lukas

#178: If you’re swiping endlessly on dating apps, dreading awkward first dates, or wondering how to make a new relationship actually last, this epis...

Monthly Reset: Biggest Takeaways From April & Setting Intentions for May

01 May 2025

Contributed by Lukas

#177: Ready for a fresh start? In this episode, we’re doing a powerful monthly reset to help you reflect, realign, and step into May with purpose. J...

Summer Glow-Up Series: 8 Wellness Tips For Hot Girl Summer

29 Apr 2025

Contributed by Lukas

#176: Welcome to our Summer Glow-Up Series! In today’s episode, Josie shares 8 life-changing tips to help you feel amazing, look radiant, and live y...

How the Happiest Couples Fight

24 Apr 2025

Contributed by Lukas

#175: The best relationships aren't made up of people who never fight–they're made up of people who know how to fight well. In this week’s Ask The...

This Episode Will Change How You Handle Stress Forever, With Dr. Jody Carrington

22 Apr 2025

Contributed by Lukas

#174: If you’ve been feeling overwhelmed, stuck, or disconnected lately, this one’s for you. Psychologist, Speaker, and Human Connection Expert Dr...

3 Steps To Overcome Imposter Syndrome (and How To Use It To Manifest)

17 Apr 2025

Contributed by Lukas

#173: Ever feel like you're not really qualified, like you're just faking it and everyone’s about to find out? Imposter Syndrome is more common than...