The Everygirl Podcast

How to Actually Lose Weight—6 Tips You Haven't Heard Before

15 Apr 2025

Contributed by Lukas

#172: You’ve tried calorie counting. You’ve done the workouts. You’ve suffered through intermittent fasting. But what if the key to losing weigh...

"Is There a Graceful Way to Make Sure You're *Politically Aligned* Before a First Date?"

10 Apr 2025

Contributed by Lukas

#171: Today's Ask The Everygirl Question is: "Is there a graceful way to make sure you're politically aligned with someone before the first date? In a...

Listen to This if You’re Tired of Waiting To Change Your Life: Brianna Wiest Part 2

08 Apr 2025

Contributed by Lukas

#170: Best-selling author and queen of the inner glow-up, Brianna Wiest is back for a raw and radically honest convo about what it actually takes to c...

"Help, I Can't Stop My Bad Habits–How Can I Strengthen My Willpower?"

03 Apr 2025

Contributed by Lukas

#169: Today's Ask The Everygirl Question is: “Up until February, I was doing a great job and felt so good: I got into running, Pilates, fueling my b...

9 Cool Girl Hobbies That Will Drastically Improve Your Life

01 Apr 2025

Contributed by Lukas

#168: You know all that time you spend streaming a show or scrolling through TikTok? Some of that time could be spent doing something much more enjoya...

Oat vs. Almond. vs. Dairy–"I'm Overwhelmed! What Is Actually the Healthiest Milk?"

27 Mar 2025

Contributed by Lukas

#167: Today's Ask The Everygirl question is: "Can you explain the pros and cons of all the different types of milk? Between almond, oat, and dairy, I ...

Rebecca Minkoff: A Masterclass in Networking & Standing Up For Yourself

25 Mar 2025

Contributed by Lukas

#166: Rebecca Minkoff is an iconic fashion designer, entrepreneur, and author. Josie sits down with Rebecca to share the story of her fascinating care...

"I Brought A Friend Around My Friend Group And She Embarrassed Me..."

20 Mar 2025

Contributed by Lukas

#165: Today's Ask The Everygirl question is: "I introduced a friend to my friend group and she did something very uncool that caused the rest of my fr...

The 5 Best "Rich Girl" Money Tips Of All Time: Money Routines, Abundance Hacks, And More

18 Mar 2025

Contributed by Lukas

#164: In today's episode, Josie shares the five best money tips she has ever heard from guests on the podcast, and breaks down why women are innately ...

"I Think My Boyfriend is Proposing Soon...How Do I Let Go Of Control?" (And an Update on My Wedding Planning)

13 Mar 2025

Contributed by Lukas

#163: Today's Ask The Everygirl question is: "I don't want to unintentionally ruin the surprise of the proposal–How do I let go of control knowing m...

Protein Hacks to Build Muscle, "GLP-1 Foods," and a 4-Day Cleanse with Keri Glassman

11 Mar 2025

Contributed by Lukas

#162: Keri Glassman is a renowned celebrity nutritionist and wellness thought leader. She is the founder and CEO of Nutritious Life and has been featu...

Listen To This If You're Dealing With Rejection

06 Mar 2025

Contributed by Lukas

#161: Today's Ask The Everygirl question is: “I just got rejected, and it really sucks. Any tips to feel better?” Josie explains why rejection sho...

It's Time For a Life Edit–Spring Clean Your Life in 6 Steps

04 Mar 2025

Contributed by Lukas

#160: Instead of spring-cleaning your home, why not spring-clean your entire life? In today's episode, Josie shares how to complete a life edit–not ...

"I'm Getting Sick–Help!" Immune-Boosting Routines, Supplements, and Recipes

27 Feb 2025

Contributed by Lukas

#159: Today's Ask The Everygirl question is: "I feel like I'm starting to get sick–help!" Josie walks you through why you get sick (and why asking y...

Career Mapping and How to Make More Money By the End of 2025 with "Advice w/ Erin"

25 Feb 2025

Contributed by Lukas

#158: Erin Mcgoff, known as "Advice with Erin," shares relatable, helpful, and tangible career advice for her audience of over 5 million dedicated fol...

"Am I the Asshole If I No Longer Want to Be Friends With My Best Friend?"

20 Feb 2025

Contributed by Lukas

#157: Today's Ask The Everygirl question is: "My close, longtime friend complains to me 24/7 and gets defensive if I give advice. I'm feeling burnt ou...

5 Lessons About Love That Transformed My Relationships

18 Feb 2025

Contributed by Lukas

#156: Josie shares five of the most transformative lessons she's learned about love that have made the biggest difference in her relationships and can...

Do I Really Need a 5-Year Plan, Or Can I Just...Enjoy My Life?

13 Feb 2025

Contributed by Lukas

#155: Today's Ask The Everygirl question is: "For the first time in my life, I don’t have a 5-year plan, but I do feel like I’m finally living a v...

“Don’t You F*cking Dare Give Up:” Ayesha Perry-Iqbal on Healing From Trauma, Overcoming Insecurities, and Finding True Self-Love

11 Feb 2025

Contributed by Lukas

#154: Ayesha Perry-Iqbal is a model, influencer, speaker, and women's rights advocate. In today's powerful conversation, Ayesha shares what she learne...

How To Meet Someone In Real Life Off The Apps

06 Feb 2025

Contributed by Lukas

#153: Today's Ask the Everygirl question is: "I think I may be demisexual, because while I like the idea of a relationship, I always talk myself out o...

How To Know If They’re “The One:” My Proposal Story

04 Feb 2025

Contributed by Lukas

#152: We asked you anything you wanted to know about Josie's recent proposal to her fiancé Joey, and today, she's spilling all: from how they met, to...

Design Your Dream Life in 15 Minutes

30 Jan 2025

Contributed by Lukas

#151: Josie created this 15-minute guided exercise (it can be used as a meditation or journaling session) to help you design your dream life. You will...

Have Closer Friendships, Feel Less Lonely, and Do a Friendship Cleanse, With Anna Goldfarb

28 Jan 2025

Contributed by Lukas

#150: Anna Goldfarb is a friendship correspondent for The New York Times, and author of Modern Friendship: How to Nurture Our Most Valued Connections....

How To Get Rid of Sugar Cravings Once And For All

23 Jan 2025

Contributed by Lukas

#149: Today's Ask the Everygirl question is "I really need to get my sugar cravings under control–any advice?" Josie answers the question by tacklin...

Enter Your "Rich Girl Era" This Year, with Gen Z's Money Expert Priceless Tay

21 Jan 2025

Contributed by Lukas

#148: Taylor Price is known as Gen Z's money expert, and this 24-year-old is on a mission to help you feel financially free, have a positive relations...

Tips to Get Fit This Year, Eat More Protein, and Do a "Should Detox" with Robin Arzón

14 Jan 2025

Contributed by Lukas

#147: Robin Arzón is a head instructor at Peleton, a New York Times best-selling author, and a fitness expert who has been featured in media outlets ...

Mimi Bouchard Part 2: Become Your Future Self & Manifest Abundance, Success, and Health

07 Jan 2025

Contributed by Lukas

#146: One of our most requested guests is back for a powerful part two. Manifestation expert Mimi Bouchard is diving deeper into how we can become our...

Our 2025 Resolutions, Lessons We Learned From 2024, and Dealing With Friendship Breakups

02 Jan 2025

Contributed by Lukas

#145: In our first episode of 2025, the Everygirls are yapping. Josie and podcast assistant Emma yap about the biggest lessons they learned from 2024 ...

10 Secrets to Achieve Your Dream Life in 2025: Life-Mapping, Glow-Up Tips, and The Psychology Behind Goal-Setting

31 Dec 2024

Contributed by Lukas

#144: Consider this special New Year's Eve solo episode a master class on setting goals. Josie shares why she does not like resolutions and why 80% of...

Chappell Roan, Brianna Chickenfry Drama, And a Kardashian Engagement? 2025 Pop Culture Predictions With Spill Sesh

24 Dec 2024

Contributed by Lukas

#143: The face and brains behind YouTube's biggest anonymous gossip channel Spill Sesh, Kristi Cook, is joining us to discuss the biggest pop-culture ...

My 3 Favorite Wellness Rituals From 2024 That I'm Bringing Into 2025

19 Dec 2024

Contributed by Lukas

#142: In this solo episode, Josie shares the three most life-changing wellness rituals she started in 2024 that are so good, she's keeping them going ...

Kenzie Elizabeth Will Teach You How to Romanticize Your Life

17 Dec 2024

Contributed by Lukas

#141: Kenzie Elizabeth is the entrepreneur and content creator dubbed "Gen Z's Martha Stewart." In today's episode, you'll get to know Kenzie like you...

How to Stop Overthinking and Tips for Seasonal Depression, With the “Elle Woods of Psychology”

10 Dec 2024

Contributed by Lukas

#140: There's a reason why Maddy Ellberger, PhD, LCSW, is called "the Elle Woods of Psychology:" She brings an honest, luxurious, and fresh approach t...

The 5 Most Life-Changing Lessons I Learned This Season

03 Dec 2024

Contributed by Lukas

#139: On today's solo episode, Josie is sharing 5 life-changing lessons that will transform the way you experience the holidays and help you deal with...

Glow Up in 90 Days: A Top Functional Doctor Shares Secrets to True Health

26 Nov 2024

Contributed by Lukas

#138: Dr. Stacie Stephenson MD is one of America's leading lifestyle doctors, a bestselling author, and a pioneer of functional and integrative medici...

13-Minute Gratitude Meditation/Journaling to Make You Fall in Love With Your Life

21 Nov 2024

Contributed by Lukas

#137: 'Tis the season for thanksgiving...! Josie created this 13-minute daily meditation to tap deeply into feelings of gratitude, as well as abundanc...

4 Types of Narcissists and How to Deal When You're Being Gaslit, with Dr. Elisabeth Crain

19 Nov 2024

Contributed by Lukas

#136: Dr. Elisabeth Crain, PsyD, is a psychotherapist who has been featured in TIME, The Wall Street Journal, and Cosmopolitan. Today we are deep divi...

Solutions for Winter’s Biggest Skincare Problems and Why Sephora Is Harder To Get Into Than Harvard, With Tower 28’s Amy Liu

12 Nov 2024

Contributed by Lukas

#135: Amy Liu is the founder and CEO of cool-girl brand Tower 28 Beauty, a non-toxic makeup and skincare company for people with sensitive skin. Amy i...

8 Ways to Level Up by the End of Year: Your Winter Arc Guide

05 Nov 2024

Contributed by Lukas

#134: On today's solo episode, Josie is sharing 8 hacks to level up your life by the end of the year; the tips that will give you the biggest bang for...

Ask The Everygirl: Reddit Edition

31 Oct 2024

Contributed by Lukas

#133: You asked, and we answered. We are bringing you more Josie & Emma content with an entire episode dedicated to Ask The Everygirl–Reddit Edi...

Election Exhaustion is Real: @emilyinyourphone Shares How to Feel Less Hopeless and More Empowered

29 Oct 2024

Contributed by Lukas

#132: Emily Amick (@emilyinyourphone) is a political analyst and author of Democracy in Retrograde. This episode is a meaty one, and Emily makes polit...

It's Spooky Season–True Crime Cases with Dateline Correspondent Andrea Canning

22 Oct 2024

Contributed by Lukas

#131: Andrea Canning is a Dateline correspondent and host of Dateline True Crime Weekly who has covered the top stories in true crime for decades. On ...

Free Couples Therapy: Keep the Spark Alive, With Dené Logan

15 Oct 2024

Contributed by Lukas

#130: Do you believe it's impossible to keep the spark alive for decades or that there's always an end to the honeymoon phase? Do you not feel heard, ...

Honest Conversations: Plastic Surgery, Reddit Trolls, and Healing From Childhood Trauma with Alyssa McKay

08 Oct 2024

Contributed by Lukas

#129: Alyssa McKay is an actor, content creator, and entrepreneur with over 15 million followers across platforms and was previously named Top Female ...

5 Productivity Secrets the Most Successful Women Swear By, and How Josie Organizes Her Calendar

01 Oct 2024

Contributed by Lukas

#128: On today's solo episode, Josie is sharing the productivity habits, mindsets, and rituals the most successful people swear by. These are not the ...

Lo Bosworth on the Trauma of Reality TV, Gut Health Tips No One Knows, and Wellness Routines

24 Sep 2024

Contributed by Lukas

#127: You may have gotten to know Lo Bosworth as Lauren Conrad's bestie on Laguna Beach or The Hills, but she's also the brains and passion behind the...

How to Connect With Anyone and Friendship Expiration Dates, with Lori Harder

17 Sep 2024

Contributed by Lukas

#126: Do you KNOW that you're destined for something greater but fear holds you back? Have you struggled to find your tribe, or a core group of people...

Is Marriage Worth It? How Commitment Looks Different in 2024 with Allison Raskin

10 Sep 2024

Contributed by Lukas

#125: Allison Raskin is a bestselling writer, podcaster, and mental health advocate, whose latest book, "I Do (I Think): Conversations About Modern Ma...

Everyone Gets Manifestation Wrong: 4 Simple Ways to Live Your Best Life

03 Sep 2024

Contributed by Lukas

#124: On today's solo episode, Josie is sharing tangible strategies to live your best life, be more successful, and feel more fulfilled. This is not t...

Mental Health Toolkit: Reducing Stress and Increasing Happiness w/ Karena Dawn of Tone It Up

27 Aug 2024

Contributed by Lukas

#123: Karena Dawn is a fitness coach, author, entrepreneur, and the co-founder of well-known fitness brand, Tone It Up. In today's conversation, Karen...

"I’m So Frustrated With My Health": The Science-Backed Method to Try If You've Tried Everything

20 Aug 2024

Contributed by Lukas

#122: After severe back injuries left her unable to walk, Brandy Gillmore was told by doctor after doctor she would never get better. She started to l...

How to Dress For Fall 2024 Like a Fashion Girl

15 Aug 2024

Contributed by Lukas

#121: Channel your inner Blair Waldorf, Meg Ryan, or Rory Gilmore–it's officially fashion's favorite season. Josie is joined by The Everygirl's Seni...

Rich Girl Habits I Wish I Knew Sooner w/ Money With Katie

13 Aug 2024

Contributed by Lukas

#120: Katie Gatti Tassi, known as Money with Katie, started an online empire to help women master their finances and by default, their lives. Her plat...

Ozempic: Everything You Need to Know, and How to Lose Weight If You've Tried "Everything," with Dr. Adrienne Youdim

06 Aug 2024

Contributed by Lukas

#119: One of the top weight loss experts in the country, Dr. Adrienne Youdim is setting the record straight on Ozempic, GLP-1s, and how to actually lo...

The 10 Greatest Life Hacks of All Time

30 Jul 2024

Contributed by Lukas

#118: On today's solo episode, Josie is sharing 10 of the most life-changing, transformative life hacks that will help you feel more confident, get wh...

A Fitness Routine That Will Actually Change Your Body, With Pvolve Founder Rachel Katzman

23 Jul 2024

Contributed by Lukas

#117: Rachel Katzman is the co-founder and CEO of Pvolve, a functional movement platform, studio, and brand beloved by celebrities, influencers, and w...

The Secret to Your Best Hair Ever With Helen Reavey of Act + Acre

16 Jul 2024

Contributed by Lukas

#116: Helen Reavey is a trichologist and a celebrity hairstylist who has worked for the world's leading fashion brands and celebrities (including Harr...

Science-Backed Ways to Have Better Sex in Your LTR, With Dr. Tara

09 Jul 2024

Contributed by Lukas

#115: Dr. Tara is a tenured professor of relational and sexual communication, an award-winning researcher, and a well-known sex and relationship exper...

Dating Is Terrible: Chatting With Comedian Kate Willett

02 Jul 2024

Contributed by Lukas

#114: Kate Willett is a comedian, actress, and writer, who has appeared on The Late Show with Stephen Colbert and Netflix’s Comedy Lineup. In her ic...

Skincare Red Flags with Founders of Dieux, Charlotte Palermino & Joyce de Lemos

25 Jun 2024

Contributed by Lukas

#113: Charlotte Palermino and Joyce de Lemos are two of the co-founders of Dieux, a buzzworthy and celeb-loved skincare brand built on the foundations...

Long-Term Money Goals and What You Should Know About Retirement, With Bank of America's Lorna Sabbia

20 Jun 2024

Contributed by Lukas

#112: In the last episode of The Everygirl’s Guide to Building Wealth series, Josie is joined by Lorna Sabbia, Head of Workplace Benefits at Bank of...

"I Only Want What Wants Me:" Big Sister Advice From Victoria Alario (For the Girls)

18 Jun 2024

Contributed by Lukas

#111: Victoria Alario is a confidence coach and host of the hit podcast, For the Girls. In today's episode, Victoria is dropping her best big sister a...

Hot Girl Summer Tips: Protein Hacks, Hitting Daily Step Goals, Best Self Saturdays, and More

13 Jun 2024

Contributed by Lukas

#110: On today's solo episode, Josie is sharing 7 of her most important tips to feel your best this season and prep for hot girl summer. From hacks to...

Hormone Health Tips You've Probably Never Heard Before With Lulu Ge

11 Jun 2024

Contributed by Lukas

#109: Lulu Ge is a Traditional Chinese Medicine Herbalist and founder of Elix. a holistic solution for women to use herbs to balance their hormones, h...

Erin Andrews on Infertility and Success in a Male-Dominated Industry

04 Jun 2024

Contributed by Lukas

#108: There's so much more to Erin Andrews that you don't know. Erin Andrews is a television personality and sportscaster who changed the landscape fo...

The Surprising Connection Between The Gut and Your Mood, With Dr. Uma Naidoo

28 May 2024

Contributed by Lukas

#107: Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and author of This is Your Brain on Food. She discovered a wide gap in h...

Lexi Hidalgo on Knowing Yourself, Confidence, and Building a Healthy Relationship

21 May 2024

Contributed by Lukas

#106: Lexi Hidalgo is a yoga instructor and content creator with over 3 million followers across TikTok and Instagram. Except Lexi is not the typical ...

How to Buy Your Dream Home, With Bank of America Exec Kathy Cummings

16 May 2024

Contributed by Lukas

#105: Do you want to buy a home in the next five years but have no idea where to start? Do you feel overwhelmed by the real estate market? Do you know...

Reclaim Your Fitness Routine and (Actually) Feel More Motivated, With Laura Girard

14 May 2024

Contributed by Lukas

#104: Do you want to feel more motivated to improve your fitness? Are you struggling to find the balance between wanting to achieve health goals while...

It Girl Energy: How to Get The It-Factor with Whitney Uland

07 May 2024

Contributed by Lukas

#103: You know those people who just seem to have "it? That magnetic je ne sais quoi that attracts other people and opportunities to them? That indesc...

Nutrition Tips, Hormones, and Spring-Cleaning Your Routine, with Dietician Valerie Agyeman

30 Apr 2024

Contributed by Lukas

#102: If you want to level up your health, optimize your nutrition, and spring-clean your wellness routine, this episode is for you. Valerie Agyeman i...

How to Dress Like a Fashion Girl for Summer 2024

25 Apr 2024

Contributed by Lukas

#101: Summer is finally here, which means it's time for easy, lightweight, and fun fashion. Josie is joined by The Everygirl's Senior Fashion Editor, ...

Confidence is the Key to Manifestation, with The Self-Esteem Doctor

23 Apr 2024

Contributed by Lukas

#100: Have you ever held yourself back because you didn't believe you were ready or worthy of an opportunity? Do you ever feel like you're not good en...

Your Complete Guide to Credit, With Bank of America Exec Mary Hines Droesch

18 Apr 2024

Contributed by Lukas

Do you know why your credit score really matters? Do you want to improve your credit score, or make credit cards work better for you? On the latest ep...

The Shine Theory and Why Swifties Are Under the Halo Effect, With Amanda Montell

16 Apr 2024

Contributed by Lukas

Amanda Montell is the author of Wordslut: A Feminist Guide to Taking Back the English Language, and her latest book, The Age of Magical Overthinking: ...

Thriving Instead of Surviving with Brandi Sellerz-Jackson

09 Apr 2024

Contributed by Lukas

Do you often feel like you're just going through the motions rather than thriving? Do you often say to yourself "I'll be happy once I...[insert: lose ...

Eat Your Way to The Best Skin of Your Life with The Acne Nutritionist, Maria Marlowe

02 Apr 2024

Contributed by Lukas

Maria Marlowe is a celebrity nutritionist specializing in acne who is regularly featured in media outlets such as Vogue and Good Morning America. Afte...

The Surprising Lessons We Learned from a Celebrity Medium

26 Mar 2024

Contributed by Lukas

Susan Grau is a renowned celebrity medium and author featured in various media outlets such as GOOP and ELLE Magazine. In today's powerful conversatio...

Every Money Question You've Always Wanted Answered, With Bank of America Exec Shannah Stephens

21 Mar 2024

Contributed by Lukas

Have you had questions (or concerns) about combining finances with a significant other? Do you feel embarrassed about your finances and have no idea w...

Why Imposter Syndrome is a Manifestation Tool, With Lizzy Mathis

19 Mar 2024

Contributed by Lukas

Lizzy Mathis is a successful model and actor turned powerhouse entrepreneur, founding Cool Mom Co, a platform and podcast for moms. Lizzy has also tea...

Gut Health, Hormonal Acne, and Lymphatic Drainage with Wellness It-Girl, Steph Robinson

12 Mar 2024

Contributed by Lukas

Steph Robinson is a holistic nutritionist who became the newest wellness it-girl thanks to her inspirational social media posts, delicious recipes, an...

How to Actually Improve Your Body Image, With Sarah Nicole Landry (The Birds Papaya)

05 Mar 2024

Contributed by Lukas

Sarah Nicole Landry is the founder and creator of the insanely popular blog, podcast, and brand, The Birds Papaya. Sarah initially went viral years ag...

Unlocking Our Pleasure Potential With Somatic Sex Educator, Kiana Reeves

27 Feb 2024

Contributed by Lukas

Everyone always wants to know: How can I have better sex? Today, we’re answering that question. Kiana Reeves is a leading voice in the sexual wellne...

Budgeting and Saving Bootcamp With Bank of America Exec, Robin Growley

22 Feb 2024

Contributed by Lukas

Do you feel lost or overwhelmed when it comes to creating a budget? Do you want to save for your dream vacation, a house, a master's degree, or a bach...

Transform Your Mindset to Achieve Your Dreams and Combat Loneliness with Naz Perez

20 Feb 2024

Contributed by Lukas

Naz Perez is a former producer for The Bachelor turned TV host and founder of Heart Broken Anonymous, a support group for people experiencing loneline...

Rules for Flirting, Dating, and Finding Yourself With Eli Rallo

13 Feb 2024

Contributed by Lukas

Described as "Gen Z's Carrie Bradshaw" by the TODAY Show and New York Post, Eli Rallo rose to fame as a social media star sharing her experience with ...

Change The Way You Think About Sex With the Sex Therapists Behind Safeword Podcast

06 Feb 2024

Contributed by Lukas

Kamil Lewis, MA, LMFT, and Casey Tanner, MA, LCPC, CST are two sex therapists looking to redefine sex culture and how we talk about sexuality and inti...

How to Improve Financial Wellness in 2024, With Bank of America Exec Holly O'Neill

30 Jan 2024

Contributed by Lukas

Do you constantly feel confused or overwhelmed with spending, investing, or saving? Do you lack confidence in your finances or tell yourself you're no...

This Episode Will Change the Way You Think With Brianna Wiest

23 Jan 2024

Contributed by Lukas

Brianna Wiest is the bestselling author of groundbreaking self-help books such as 101 Essays That Will Change The Way You Think, The Mountain is You, ...

How to Biohack Like a Woman to Unlock Limitless Potential, With Biohacking Bestie Aggie Lal

16 Jan 2024

Contributed by Lukas

To our wellness girlies who want to completely eradicate symptoms, majorly improve energy or gut health, and look and feel better than ever, this epis...

Cleanse Your Body and Your Life with Lisa Odenweller, Founder of Kroma Wellness

09 Jan 2024

Contributed by Lukas

Lisa Odenweller is a serial entrepreneur and founder of Kroma Wellness, a superfood and detox brand beloved by experts and celebs such as Dr. Will Col...

Roxie Nafousi Part Two: The #1 Manifestation Secret That No One's Talking About

02 Jan 2024

Contributed by Lukas

To motivate you to manifest your dream life and help you kick off the new year in a powerful state of highest-self energy, Roxie Nafousi is back–and...

Chatting with Real Housewives of New York’s Erin Lichy

26 Dec 2023

Contributed by Lukas

Erin Lichy immediately won us over as one of the six incredibly dynamic and powerful women in the new installment of The Real Housewives of New York, ...

Free Therapy: Family Boundaries and Healing From Our Past With Therapist Vienna Pharaon

19 Dec 2023

Contributed by Lukas

What if the secret to a happy, fulfilling life is hidden in your past? What if knowing our origin wounds can liberate the way we love other people and...

How to Catch Lucky Girl Syndrome and Enter Your Villain Era with Payton Sartain

12 Dec 2023

Contributed by Lukas

Payton Sartain is an influencer, podcaster, and social media star who has garnered a cult following thanks to her "big sister" advice. In this episode...

5 Bedroom Love Languages: the Secret to Better Sex, With Leading Sexologist JAIYA

05 Dec 2023

Contributed by Lukas

Jaiya is an award-winning sexologist and a featured expert on Gwyneth Paltrow’s Netflix show Sex, Love & Goop. She is the author of numerous boo...

"The Bachelorette" Star JoJo Fletcher on How to Find Love and Overcome Relationship Struggles

28 Nov 2023

Contributed by Lukas

America first fell in love with JoJo Fletcher as runner-up on Ben Higgin's season of "The Bachelor" in 2016–she went on to be The Bachelorette where...

How to Heal Your Hormones With Hormone Specialist, Lauren Papanos

21 Nov 2023

Contributed by Lukas

Lauren Papanos, MS, RD, CSSD is a registered dietician nutritionist, hormone specialist, and nutrition researcher. She started as a collegiate sports ...

Drybar Founder Alli Webb on How She Almost Lost Herself (and How She Found Herself Again)

14 Nov 2023

Contributed by Lukas

Alli Webb is one of the most successful entrepreneurs, who you probably know from her biggest claim-to-fame Drybar, or her other companies such as Squ...

How to Live a Longer, Healthier Life with Parsley Health's Dr. Robin Berzin

07 Nov 2023

Contributed by Lukas

Dr. Robin Berzin is the CEO and founder of America’s leading holistic medical practice, Parsley Health, which she created after realizing a desperat...