#104: Do you want to feel more motivated to improve your fitness? Are you struggling to find the balance between wanting to achieve health goals while supporting and loving your body? Fitness coach Laura Girard is changing the workout game with "body-friendly fitness," or movement that acknowledges every body is different and approaches health without shame or diet culture. In today's episode, Laura shares how to cut through the toxic messaging and marketing ploys to build a routine that works best for your mind, body, and lifestyle. Laura also busts myths why the word "toned" is a marketing scheme or why weight-lifting won't make you bulky. This episode will change the way you think about fitness and help you build the motivation and routine that will make the biggest difference in your life (and actually stick).Ask The Everygirl: 00:52 "Tips for building better habits for summer?"Interview Begins: 16:31For Detailed Show Notes visit theeverygirlpodcast.comTo win a $25 Amazon gift card, leave us a review on Apple Podcasts telling us what you loved about this episode!This episode is brought to you by Alo MovesJoin the community at alomoves.com and use code “EVERYGIRL" for an exclusive 30-day free trial, plus enjoy 20% off an annual membership. Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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