#147: Robin Arzón is a head instructor at Peleton, a New York Times best-selling author, and a fitness expert who has been featured in media outlets such as Women's Health and SHAPE. Robin views movement as medicine and believes that feeling our best in our bodies should not be so hard. In today's episode, Robin spills her wellness secrets. She shares tangible strategies and routines to get more fit and tips to actually love running (no matter how much you think you hate it now). Robin also shares the daily wellness routines she swears by and how she fits in more protein while eating plant-based. Robin gives tips to achieve your goals this year, including why you probably need to go on a "should detox," and the simple mindset changes that make the difference between wanting to achieve something and actually achieving it.Ask The Everygirl: "Finding the right supplement routine is overwhelming–tips on how to know what I should be taking?"Interview Begins: 16:09This episode is brought to you by CVSShop their Welcome to Wellness Sale for BOGO deals and up to 40% off your wellness favorites through January 25th.This episode is also brought to you by OSEAHead to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.For Detailed Show Notes visit theeverygirl.com Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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