#102: If you want to level up your health, optimize your nutrition, and spring-clean your wellness routine, this episode is for you. Valerie Agyeman is a registered dietician, women's health advocate, and founder of Flourish Heights, a resource and community aimed to help women take control of their health and feel their very best. In today's conversation, Valerie and Josie discuss freeing yourself from body image issues through nutrition and why women struggle to understand their bodies. Valerie shares lots of good tips to optimize your nutrition (including her favorite lazy girl meals) and make your morning and nighttime routine more joyful. Consider your wellness routine spring-cleaned. Ask The Everygirl: 9:55 "What is Josie's fitness routine? I need inspo!"Interview Begins: 25:16For Detailed Show Notes visit theeverygirlpodcast.comThis episode is brought to you by MoonpigHead to Moonpig.com and use code “EVERYGIRLFREE" at checkout for a free card before May 12th. Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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