The Expecting and Empowered Podcast

109. The Inside Scoop on Labor and Delivery

01 Apr 2026

Contributed by Lukas

When preparing for birth, many mamas focus on physical preparedness, which makes sense! Putting together a nursery and the perfect registry list is a ...

108. Perinatal OCD: The Often Missed or Misdiagnosed Perinatal Mood Disorder

18 Mar 2026

Contributed by Lukas

Maternal mental health is a critical yet often misunderstood part of the postpartum experience, and this conversation shines light on an important top...

107. How to Stay Consistent with Your Workouts

04 Mar 2026

Contributed by Lukas

This week Amy is solo for a short and encouraging episode focused on one common challenge in motherhood: staying consistent with workouts. As a follow...

106. What a Labor and Delivery Nurse Needs You to Know with @nurse_sydney

18 Feb 2026

Contributed by Lukas

In today’s episode, Amy is joined by Sydney, a labor and delivery nurse with over five years of bedside experience and a deep passion for women’s ...

105. Having Trouble Getting Your Workouts In? Listen to THIS Episode

04 Feb 2026

Contributed by Lukas

While balancing motherhood, work, and daily responsibilities can make prioritizing fitness feel impossible, this episode is a reminder that self-care ...

104. Navigating Friendships as an Adult AND Mom with Dr. Marisa G. Franco

21 Jan 2026

Contributed by Lukas

In today’s episode, Amy is joined by Dr. Marisa G. Franco, psychologist and friendship expert, for an honest and refreshing conversation about navig...

103. Preventing Perineal Tearing with Krystle & Sarah Rubatt, Women's Health Physical Therapists

07 Jan 2026

Contributed by Lukas

Fear of tearing is one of the most common concerns women have as they prepare for birth, yet many leave the experience saying, “I wish someone would...

102. Greatest Hits: What a Labor + Delivery Nurse Wants You To Know About Labor With @mackenzie.on.motherhood

24 Dec 2025

Contributed by Lukas

As we are celebrating the holiday season here at the Expecting and Empowered Podcast community, we are revisiting one our most popular episodes ever! ...

101. Are You Going to Have a Repeat C-section? This Episode Has Everything You Need to KNOW

10 Dec 2025

Contributed by Lukas

For this episode of Expecting and Empowered, Amy and Krystle are together to dive into healing as a momma of multiple c-sections. With two (or more) l...

100. Fertility, Pregnancy, and Postpartum Nutrition with Registered Dietitian McKenzie Caldwell

26 Nov 2025

Contributed by Lukas

For the 100th episode of the Expecting and Empowered podcast, Amy is bringing on a powerhouse in the world of reproductive nutrition. Today’s guest ...

99. You Don’t Have to Labor or Birth on Your Back!

12 Nov 2025

Contributed by Lukas

The sister duo, Amy and Krystle, are back on the Expecting and Empowered podcast to bust one of the biggest birth myths out there — that you have to...

98. Everything You NEED to Know About VBACS with VBAC Educator Meagan Heaton

29 Oct 2025

Contributed by Lukas

No matter which way you bring your baby into the world, you are incredible! If you had a cesarean birth with your first baby, that doesn’t automatic...

97. What I Wish I Would’ve Known About Labor and Delivery

15 Oct 2025

Contributed by Lukas

Amy is solo for today’s episode sharing what she wishes she would have known about labor and delivery. Amy has always been interested in birth and w...

96. Raising Body Confident Kids with Author and Pediatrician Dr. Whitney Casares

01 Oct 2025

Contributed by Lukas

Our conversation today is with Dr. Whitney Casares, board-certified pediatrician, CEO and founder of Modern Mommy Doc, and author of the new book for ...

95. Doable Self-Care and Postpartum Support with Licensed Psychologist Dr. Lilit

17 Sep 2025

Contributed by Lukas

On today’s episode, Amy is joined by Licensed Psychologist and maternal mental health specialist, Dr. Lilit, to discuss identity - from womanhood, t...

94. Fostering Healthy Relationships with Food and Navigating Picky Eating with Jennifer Anderson of @kids.eat.in.color

03 Sep 2025

Contributed by Lukas

Mealtime struggles can feel overwhelming, but they don’t have to be—and that’s why we’re so excited to welcome Jennifer Anderson to today’s ...

93. You’re Not Alone: Navigating SPD in Postpartum

20 Aug 2025

Contributed by Lukas

In episode 91 we talked all about SPD pain during pregnancy, but we’ve had a lot of women from our community ask about SPD pain during the postpartu...

92. Finding Joy in Military Spouse Life and Motherhood with Corrie Lynn

06 Aug 2025

Contributed by Lukas

In today’s inspiring episode, we welcome a first: a military spouse, mother of two, content creator, and Expecting and Empowered App Affiliate - Cor...

91. Symphysis Pubis Dysfunction (SPD) Explained: Pregnancy Pain No One Talks About

23 Jul 2025

Contributed by Lukas

If you’ve ever felt immense, sharp, pain in your pelvis during pregnancy, you are not alone - we have too! That pain is called Symphysis Pubic Dysfu...

90. ​​You’ve Got Choices: Taking Ownership of Your C-Section & Recovery with Jen & Bethany from The C-Section Experience Podcast

09 Jul 2025

Contributed by Lukas

Krystle is hosting solo this week with Jen Wagner, board-certified obstetric anesthesiologist, and Bethany Scott, birth doula, and co-hosts of The C-S...

89. Mentally Preparing for Labor and Delivery

25 Jun 2025

Contributed by Lukas

Birth can be a beautiful experience, but that doesn’t mean it isn’t without fear and concerns. After hearing from our community, it’s evident th...

88. Why Yoga is an Important Addition to the Prenatal and Postpartum Season with Taylor Kaulius

11 Jun 2025

Contributed by Lukas

Our guest on today’s episode is mom of two, founder of Taylor Lee Yoga, and yoga trainer in the Expecting and Empowered app, Taylor Kaulius! So many...

87. Fixing Your Urgency Incontinence (And the Free Resource That You'll Need to Help!)

28 May 2025

Contributed by Lukas

Urinary urgency and incontinence are topics that often don’t get enough attention in women’s health—which is exactly why we're diving into ...

86. Morgan Cutlip on Sharing the Mental Load of Parenting Better

14 May 2025

Contributed by Lukas

Today on the podcast, we are honored to have relationship expert Dr. Morgan Cutlip on to talk all about sharing the mental load as mothers and some ta...

85. C-Section Awareness Month Special: Everything You Need to Know the First Two Weeks After a C-section

30 Apr 2025

Contributed by Lukas

One-third of babies in the United States are delivered via c-section. In honor of C-Section Awareness Month, we thought it would be a great opportunit...

84. Postpartum Issues They Don't Tell You About with Stacia Scott

16 Apr 2025

Contributed by Lukas

Transitioning from pregnancy to postpartum can sometimes leave new moms feeling confused, tired, and depleted. Here at Expecting and Empowered, we fee...

83. How to Find the Motivation to Make Exercise Stick

02 Apr 2025

Contributed by Lukas

Finding the motivation to workout while being a mom can be hard. Our to-do lists are long and our schedules are busy! Amy is solo for today’s episod...

82. How is Your Pelvic Floor Doing Postpartum? Pssst...We're Including a Free Resource that Helps You Check!

19 Mar 2025

Contributed by Lukas

Over our last few episodes, we’ve gone over our #1 most downloaded resource about c-section scar mobilization AND our second most downloaded resourc...

81. All Things Sleep: Mom Edition with Sleep Dr. Shelby

05 Mar 2025

Contributed by Lukas

As moms of young babies and children, we focus so much on their sleep. Baby sleep is so important for growth and development. But why isn’t the slee...

80. Running with Prolapse: How to do it Safely

19 Feb 2025

Contributed by Lukas

As avid lifelong runners, we, Amy and Krystle, know that when you’re a runner, you want to keep running through all phases of life! And sometimes, p...

79. Why a High Pain Tolerance Alone Won't Get You the Unmedicated Birth That You're Hoping for with @alifeinlabor

05 Feb 2025

Contributed by Lukas

On the podcast today, we are happy to have Heather Knezic! Heather is a Labor & Delivery nurse, wife, mom of 3, birth educator and founder of A Li...

78. Labor Positions That Will Help Keep Labor Moving (Includes Our 2nd Most Downloaded Resource!)

22 Jan 2025

Contributed by Lukas

Today, Krystle and Amy are diving into different laboring positions to utilize during labor and delivery! There is still a big misconception about mov...

77. All About Pumping with Dr. Dianna Dixon of @pumpwithpurpose

08 Jan 2025

Contributed by Lukas

We could not be more excited to bring you today’s episode! Our special guest, Dr. Dianna Dixon is a Postpartum Certified Doula, Certified Breastfeed...

76. Greatest Hits Episode 16: Preparing Your Body and Mind For Labor + Delivery

25 Dec 2024

Contributed by Lukas

This week we are revisiting one of our most listened to episodes, ever! This Christmas we wanted to give you the gift of information - and this episod...

75. The C-Section Scar Mobilization Episode (Includes Our Most Downloaded Resource EVER!)

11 Dec 2024

Contributed by Lukas

We feel very passionately that c-section mamas deserve to have all the information they need to have a full recovery after birth. Co-founder of Expect...

74. Understanding Provider Lingo During Birth with @myessentialbirth

27 Nov 2024

Contributed by Lukas

Today we are happy to host Stephanie King from My Essential Birth (@myessentialbirth), a mother, childbirth educator, and doula. After experiencing se...

73. 5 Things You Didn't Know You Could Ask For During a C-section

13 Nov 2024

Contributed by Lukas

Krystle and Amy are back together to bring you today’s episode, 5 things you didn’t know you could ask for during a c-section! Krystle is not only...

72. Breaking Down Gestational Diabetes with @lilynicholsrdn

30 Oct 2024

Contributed by Lukas

We want to thank you all, our listeners, for helping us find the best expert to interview for today’s episode all about gestational diabetes! Lily N...

71. Labor From a Partner's Perspective with Amy + Drew

16 Oct 2024

Contributed by Lukas

Amy’s husband, Drew, hops on the podcast today to talk about what labor and delivery is like from a partner’s perspective. Having been through thr...

70. Fostering Friendly Homecomings with @dogmeets_baby

02 Oct 2024

Contributed by Lukas

Certified dog trainer, Dominika Knossalla-Pado, was thrilled to be adding newborn twins to their family.  Sadly, her beloved dog had a difficult tran...

69. How to REALISTICALLY Prioritize Yourself In the Fourth Trimester

18 Sep 2024

Contributed by Lukas

One of our goals here at Expecting and Empowered is for women to feel empowered going into the fourth trimester! We hope this episode helps you pinpoi...

68. Everything You Need to Know About Epidurals With @Mackenzie.On.Motherhood

04 Sep 2024

Contributed by Lukas

We are so excited to bring back Mackenzie from Mackenzie.On.Motherhood on Instagram. She was with us for episodes 27 and 28 where we talked about what...

67. Prepping Your Mind For Labor and Delivery

28 Aug 2024

Contributed by Lukas

Today is a solo episode from one of your hosts, me, Amy! As a trained doula, Registered Nurse, and mom of three, I feel confident we can provide you w...

66. Minimalism Doesn't Mean Getting Rid of Everything - Just the Right Things with @minimalistmomspodcast

21 Aug 2024

Contributed by Lukas

We are so excited to have Diane Boden from the Minimalist Moms on the podcast today. After feeling like she wanted to live more intentionally and simp...

65. Improving Your Pregnancy Sex Life With Krystle + Amy

07 Aug 2024

Contributed by Lukas

As you already know, here at Expecting and Empowered, we don’t mind covering topics people are scared or shy to talk about. And today is no differen...

64. Helping Moms Sleep One Feeding At A Time With @babysettler

24 Jul 2024

Contributed by Lukas

The creator behind the Instagram account @babysettler, Hillary Sadler is a labor and delivery nurse, feeding specialist, and mom of 4. She also is the...

63. Building Communication With Our Kids Through Connection with @playtalklove

10 Jul 2024

Contributed by Lukas

Today on the podcast we are happy to host Chelsea Swopes. Chelsea is a baby and toddler speech language expert (SLP) with over 15 years of experience....

62. Processing Your Birth Trauma with @thebirthtrauma_mama

26 Jun 2024

Contributed by Lukas

No two births are alike. Just as no two mother’s perception of her birth experience is alike. Trauma related to birth is in the eye of the beholder ...

61. What's the Deal With Macros and Should I Be Counting Them With @mindinmymacros

12 Jun 2024

Contributed by Lukas

Social media seems to be flooded with the new fad diet of “counting macros”...or is it a fad? And is it even a diet? Dani Patton, nutritionist, ma...

60. Feeding Your Baby With Confidence With @goodbabylactation

29 May 2024

Contributed by Lukas

Having a baby is one of the most exciting times of our lives. We prepare months in advance for the baby's arrival. We take labor and delivery cla...

59. Empowering Your Hormone Health with @yourhormonebalance

15 May 2024

Contributed by Lukas

Today we are hosting our first mother/daughter duo! Candace Burch is a Hormone Health Educator with over 30 years of experience and her daughter, Jess...

58. Maintaining Your Identity in Motherhood With @experiencemotherhood

01 May 2024

Contributed by Lukas

Elisabeth Emmerich is the mom to three boys, a play therapist, a licensed registered therapist in the state of Minnesota, and hosts her own podcast; E...

57. What Your Enneagram Number Might be Telling You About Your Workout Habits @enneagramashton

17 Apr 2024

Contributed by Lukas

We are so excited to have Ashton Whitmoyer-Ober from @enneagramashton on the show today. Ashton is the mom of two and the author of The Enneagram Made...

56. The Power Your Breath Has to Heal Your Body

03 Apr 2024

Contributed by Lukas

What if someone told you they have one thing that can reduce your stress, increase your energy, and enhance your mental clarity? You would do it, righ...

55. Why You Might Benefit from a Postpartum Doula with @physiodoula

20 Mar 2024

Contributed by Lukas

We get to learn from Dr. Tasha D of @physiodoula today. She has her doctorate in physical therapy and is a birth and postpartum doula. Dr. Tasha is pa...

54. You're Not an Angry Mom, You Just Need Support with @psychedmommy

06 Mar 2024

Contributed by Lukas

Mom rage. Is this something you’ve ever experienced? Today, I (Amy) get behind the mic with Dr. Ashurina Ream, the woman behind the well known Insta...

53. Let's Talk About Sex With Dr. Emily Jamea

21 Feb 2024

Contributed by Lukas

Dr. Emily Jamea is a sex therapist and an expert on love & relationships. She is also the author of the upcoming book - Anatomy of Desire and host...

52. Navigating an Unplanned Diagnosis + NICU Stay with Shanna Hutcheson

07 Feb 2024

Contributed by Lukas

Shanna from @wellnessforthewin on Instagram is on the show today. She is a dietitian, an Expecting and Empowered ambassador, and a mom to two beautifu...

51. Myths + Facts About Diastasis Recti (DR): Healing Your Belly After Baby

24 Jan 2024

Contributed by Lukas

Diastasis recti (also known as DR) affects ⅔ of women during pregnancy and continues into postpartum for most women. The separation of your abs as a...

50. @drnicolerankins OBGYN On Being Your Best Birthing Advocate

10 Jan 2024

Contributed by Lukas

We are excited to have our first OB/GYN on the show today, Dr. Nicole Rankins! She is a board certified practicing OB/GYN, a wife, a mom of two, host ...

49. Overcoming Fitness Roadblocks for Type A’s + Type B’s with Abby Green

27 Dec 2023

Contributed by Lukas

Today I’m (Amy) in the studio with Abby Green. You may recognize her voice from episode 21 where she talked all about her experience with prolapse. ...

48. Navigating Sick Season With @resilientrascals

13 Dec 2023

Contributed by Lukas

We have Dr. Anjuli Gans from @resilientrascals on the show today. Her goal over there is to serve as a resource for parents to bridge the gap between ...

47. How To Prep Your Pelvic Floor For Labor + Delivery

29 Nov 2023

Contributed by Lukas

It’s Krystle here and today we are talking about your pelvic floor! I’ve heard it both in the clinic and inside the Expecting and Empowered commun...

46. What REALLY Happens During Labor With Mommy Labor Nurse

15 Nov 2023

Contributed by Lukas

Today we have a special surprise for you. We have Liesel Teen on the show! She is a registered labor and delivery nurse and the face behind the very p...

45. Everything You Need to Know About Preventing Tearing During Labor

01 Nov 2023

Contributed by Lukas

A common fear that a lot of women have when they are going into labor is tearing. Especially if it’s your first time. We want to address this fear i...

44. Battling Perfectionism + Navigating Working Motherhood with @momwell

18 Oct 2023

Contributed by Lukas

Maternal mental health is what our guest Erica Djossa specializes in. She is a registered psychotherapist with over a decade of experience. Erica is t...

43. How to Support Your TTC Journey Through Nutrition with @ttc.nutritionist

04 Oct 2023

Contributed by Lukas

Can nutrition really have an impact when you are trying to conceive? Yes, it absolutely can! Today we are talking with Sophia from @ttc.nutritionist a...

42. Why Everyone Should See A Women's Health PT

20 Sep 2023

Contributed by Lukas

Today we have Sarah Rubatt, a women’s health physical therapist at the Empower Movement clinic, on the show. Sarah has been a physical therapist for...

41. Optimizing Your Hormonal Health with Dr. Corina Dunlap

06 Sep 2023

Contributed by Lukas

If you’ve ever thought to yourself that feeling sluggish is just how it is now, then this episode is for you. Dr. Corina Dunlap, licensed naturopath...

40. Simplifying Your Mom Life with @katyjoywells

23 Aug 2023

Contributed by Lukas

I have the pleasure of talking with Katy Joy Wells on the podcast today. She is a declutter expert and is all about giving sustainable tips to live cl...

39. Mantras and Mindsets for Labor + Delivery

09 Aug 2023

Contributed by Lukas

If you’re heading into labor for the first time, you are heading into the unknown. With this experience we can feel a wide range of emotions includi...

38. Pain Management Strategies For Labor With Birth Doula Elizabeth Joy

26 Jul 2023

Contributed by Lukas

Liz Sandoz, a practicing doula, is on the podcast this week! She is a mom of two with a third on the way and has her own podcast; Morning Chava. Liz t...

37. Your Burning Questions About Exercising In Pregnancy Answered

12 Jul 2023

Contributed by Lukas

Exercise in pregnancy - let’s talk about it! It can be confusing. What is okay to do and what shouldn’t I do? This is the whole reason why we star...

36. Fueling Your Body and Creating a Positive Relationship With Food With @antidietmama

28 Jun 2023

Contributed by Lukas

We have Sammie Gollup of @anti.diet.mama on the podcast today. She is a mom of two, a registered dietitian, and her mission is to help people have a b...

35. Krystle Howald's Second and Third C-section Birth + Recovery

14 Jun 2023

Contributed by Lukas

Krystle is back on the podcast today and we are covering her experience with her second and third C-sections. Krystle shares how her goal with her sec...

34. Integrative Health And The Small Things You Can Do To Improve Your Well-being @kate.eskuri

31 May 2023

Contributed by Lukas

This week’s guest is Kate Eskuri; a mom, fellow Midwesterner, and registered nurse with her doctorate in integrative and holistic health. Kate has a...

33. Navigating Parenthood From the Non-Birth Partner Perspective with Eli Weinstein, LCWS

17 May 2023

Contributed by Lukas

We are bringing you the non-birth partner’s perspective today. Eli Weinstein is a licensed clinical social worker therapist of The Dude Therapist po...

32. Amy Kiefer's Unmedicated Birth Of Baby #3

10 May 2023

Contributed by Lukas

It’s Amy here and I am really excited for today’s episode because I will be telling the story of our third son’s birth. If you are looking for o...

31. Maintaining Your Sense of Self with Dr. Morgan Cutlip

03 May 2023

Contributed by Lukas

Today we are talking to Dr. Morgan Cutlip who is a wife, mom of two, has a PhD in psychology, and is passionate about helping moms understand their re...

30. Strength Training Or Cardio - What's Right For Me?

19 Apr 2023

Contributed by Lukas

It’s Amy here this week and I’m educating you on one of my favorite topics which is the difference between lifting weights and cardio. They both h...

29. Must Know Skin + Hair Care For Pregnancy and Postpartum With Dr. Fatima From @dermy_doctor

05 Apr 2023

Contributed by Lukas

With so many skin and hair products on the market it is hard to determine which ones are best, and safest, during pregnancy and postpartum. Today we h...

28. What Actually Happens After A Hospital Birth With @mackenzie.on.motherhood

22 Mar 2023

Contributed by Lukas

This is part two of our series with Postpartum and Labor + Delivery nurse, Mackenzie from @mackenzie.on.motherhood. If you haven’t listened to episo...

27. What a Labor + Delivery Nurse Wants You To Know About Labor With @mackenzie.on.motherhood

08 Mar 2023

Contributed by Lukas

This week we are featuring part one of a two part series with Mackenzie from @mackenzie.on.motherhood on Instagram and TikTok. She is a labor and deli...

26. How to Build Sustainable, Healthy Habits As a Busy Mom

22 Feb 2023

Contributed by Lukas

One thing that we are really passionate about here at Expecting and Empowered are daily habits. We just finished our first accountability challenge of...

25. Dr. Alice On Healing Your Birth Trauma

08 Feb 2023

Contributed by Lukas

Today we sit down with Dr. Alice Pickering who is a licensed clinical psychologist and certified clinical trauma specialist. She owns her own private ...

24. Understanding the Stages of Labor and How to Work With Our Bodies

25 Jan 2023

Contributed by Lukas

Today we are talking to you about how you can prepare for your upcoming labor and delivery. We cover everything from the different stages of labor and...

23. Larissa from @steadyparents on Managing Overstimulation During the Little People Years

11 Jan 2023

Contributed by Lukas

Today, we are so lucky to sit down with Larissa Geleris from @steadyparents. She is an occupational therapist who specializes in helping parents to re...

22. 4 Tips for Getting Your Workout In During the Busy Little People Years

28 Dec 2022

Contributed by Lukas

It’s Amy here and this week we’ve got a mini episode for you. We put together our tangible, best tips for getting your workouts in because we know...

21. Abby Green's Experience with Prolapse

14 Dec 2022

Contributed by Lukas

This week’s guest might sound familiar to you if you’ve taken any of our runs inside our app. We have Abby Green with us today to talk about her e...

20. Dr. Angel Montfort on Perinatal Mental Health + Anxiety

30 Nov 2022

Contributed by Lukas

It’s Amy here and today I am honored to have my friend, Dr. Angel Monfort on as a guest. She is a licensed clinical psychologist and certified in pe...

19. Lacey Yasick's Positive, Pitocin Free Induction

16 Nov 2022

Contributed by Lukas

It’s Amy here today with a really fun episode for you, because you’ll get to hear the birth story of one of our employees at Expecting and Empower...

18. Amber Latsch, CNM on Why You Might Want a Midwife

02 Nov 2022

Contributed by Lukas

It’s Amy here, and I’m so excited to sit down in person with Amber Latsch, who is a member of the American College of Nurse-Midwives and certified...

17. Urinary Incontinence Doesn’t Have to Be a “Normal” Part of Motherhood

19 Oct 2022

Contributed by Lukas

In this episode, we’re diving into a topic that we know more women need to hear about, and that is urinary incontinence. Even today, we hear a lot o...

16. Preparing Your Body and Mind for Labor + Delivery

05 Oct 2022

Contributed by Lukas

We get asked often in our community about preparing for labor and delivery, which is why we are focusing on this topic today. We want to provide moms ...

15. Amy Kiefer's Second Birth Story: A Swift Bedside Delivery

21 Sep 2022

Contributed by Lukas

It’s Amy here, and today I am sharing the story of my second son’s birth. His name is Trey Daniel, and I will say that out of my three births, thi...

14. Dr. Cassidy On Navigating Your Mental Health From Trying to Conceive Through the Postpartum Period

07 Sep 2022

Contributed by Lukas

A huge part of this podcast is about helping women be more prepared for postpartum, and we’re so excited to bring you this conversation with Doctor ...

13. Jacquelyn Brennan on Empowering Your Core After Baby

24 Aug 2022

Contributed by Lukas

We’re so excited to sit down with our dear friend Jacquelyn Brennan today to talk about all things core after baby! Jacquelyn is the owner of Pilat...

12. Everything You Need to Know the First Two Weeks After a C-Section

10 Aug 2022

Contributed by Lukas

In the last episode, we revealed everything that you need to know the first two weeks after a vaginal birth, and today we’re sharing what you need t...

11: Everything You Need to Know the First Two Weeks After a Vaginal Birth

27 Jul 2022

Contributed by Lukas

With recovery from a vaginal birth, there is a lot going on that is often unspoken, a taboo topic, or considered as just “normal”. Today we are he...

10. Krystle Howald's First C-section With Breech Baby Brooke

13 Jul 2022

Contributed by Lukas

Today is a special episode, as Krystle is sharing all about her first C-section birth with her beautiful baby, Brooke. As you’ll hear, Krystle has n...