The Extramilest Podcast

#123: Why Most Runners Quit Too Early (Not What You Think) | Kerry Ward

01 Apr 2026

Contributed by Lukas

Thanks to LMNT for sponsoring this video. Get a free sample pack with any purchase at https://drinklmnt.com/flo  Kerry Ward and I discuss what really...

#122: You're Doing Zone 2 Wrong (Even If You Think You're Not) | Scott Johnston Round 2

27 Mar 2026

Contributed by Lukas

Thanks to Bear Mattress for sponsoring this video. Get 40% off your Bear mattress at https://www.bearmattress.com/floris using code Floris. Another in...

#121: How to Build an Unstoppable Aerobic Engine (Even If Starting From Zero) | Scott Johnston

28 Feb 2026

Contributed by Lukas

Thanks to LMNT for sponsoring this video. Get a free sample pack with any purchase at https://DrinkLMNT.com/FLO This is one of my favorite podcast epi...

#120: Stress Is Killing Your Running (The Relax Fix You're Missing) with Dr Kasim Al-Mashat

01 Feb 2026

Contributed by Lukas

Thanks to LMNT for sponsoring this video. Get a free sample pack with any purchase at https://DrinkLMNT.com/FLO This episode focuses on simple, practi...

#119: When Things Get Hard, Say This (It Works in Any Race) with Jeff Pelletier

24 Jan 2026

Contributed by Lukas

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO for your free sample pack. Jeff Pelletier shares mental strategies that wo...

#118: From Couch to 5K To 3:52 Marathon at 56 with Susan Bayes

21 Dec 2025

Contributed by Lukas

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Susan Bayes is a passionat...

Your Performance Is Dropping? Here's Why | Dr Phil Maffetone

14 Dec 2025

Contributed by Lukas

My new book Running Breakthroughs is available now as audiobook, authographed book and eBook at https://florisgierman.com. It's a summary of 10 years...

#116: Running & Life Breakthroughs: What 20,000 Miles & 100+ Interviews Taught Me

08 Dec 2025

Contributed by Lukas

Today one of the most vulnerable, challenging, and meaningful videos I've ever made... A deep dive into how you can experience breakthroughs in your r...

#115: From Overweight to 19 Marathons in 4 Years (Age 50-54) with Chris Neil

30 Nov 2025

Contributed by Lukas

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. "I was in absolutely no sh...

#114: Unstuck Your Running With Lawrence van Lingen (Round 2)

27 Nov 2025

Contributed by Lukas

Round 1 with movement specialist Lawrence van Lingen changed thousands of runners' lives. In this new conversation, we explore how runners get unstuck...

#113: How to Finish Every Race Strong | Marathon Tips from My Sister's First Marathon

20 Nov 2025

Contributed by Lukas

My new book Running Breakthroughs just launched and is available as audiobook, hardcover, paperback and ebook. Get incredible Book Launch Bonuses when...

#112: How to Find Your Ideal Heart Rate Zones (Step-by-Step Guide)

14 Nov 2025

Contributed by Lukas

Very excited to announce that my new book Running Breakthroughs is available now as audiobook, hardcover, paperback and ebook. Get incredibl...

#111: Pushing Limits in Running, Adventure & Business with COROS CEO Lewis Wu

17 Oct 2025

Contributed by Lukas

Lewis Wu is one of my running training partners and someone I've shared many trail adventures with: long climbs, heat, altitude, fatigue, an...

#110: He Started Running at 57. Lessons from 28 half marathons, 22 marathons and 4 ultras with Eric Gustavsen

30 Sep 2025

Contributed by Lukas

Eric Gustavsen began running seriously in his mid-50s after a lifetime of casual exercise and walking. What started as a way to support a fr...

#109: Can You Really Run Faster Than You Think?

25 Sep 2025

Contributed by Lukas

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. What if your lim...

#107: Injury-Free Running: Rehab & Prevention with Jay Dicharry

30 Aug 2025

Contributed by Lukas

Thanks to Function Health for sponsoring this video! Visit https://www.functionhealth.com/FLORIS or use the code FLORIS100 to take control of your hea...

#106: Running After 40: Lessons To Improve At Any Age, with Sean Lee

23 Aug 2025

Contributed by Lukas

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO  to get your free sample pack with any purchase. Sean Lee started runnin...

#105: From Couch & Overweight to Running Marathons in Her 50's, with Ayako Fackenthal

31 Jul 2025

Contributed by Lukas

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO  to get your free sample pack with any purchase. Ayako Fackenthal, a pass...

#104: How Changing Your Mindset Helps Crush Your Runs | With Alex Hutchinson

18 Jul 2025

Contributed by Lukas

Author and endurance expert Alex Hutchinson discusses the mental side of running, the power of exploration, and what it really means to train smart. F...

#103: Building a Bulletproof Body and Preventing Injuries with Jason Fitzgerald

27 Jun 2025

Contributed by Lukas

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. In this episode, running c...

#102: STOP Buying the Wrong Running Shoes! Listen To This First

12 Jun 2025

Contributed by Lukas

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO  to get your free sample pack with any purchase. In this episode, Believe...

#101: How to Run Longer Without Hitting the Wall, with Aaron Kubala

28 May 2025

Contributed by Lukas

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Aaron Kubala is an ultrama...

#100: 8 Life-Changing Lessons with Running Coach Floris Gierman

15 May 2025

Contributed by Lukas

Episode #100 and reaching 100K YouTube Subscribers, this is a very special episode to me. Over the past decade of creating videos, logging thousands o...

#99: Sifan Hassan's Coach, Tim Rowberry Shares Training Advice for Runners of All Levels

18 Apr 2025

Contributed by Lukas

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Tim Rowberry is the coach ...

#98: Rethink Your Training with Lawrence van Lingen & Taylor Knibb

03 Apr 2025

Contributed by Lukas

Movement specialist Lawrence van Lingen is back on The Extramilest Show, together with professional triathlete Taylor Knibb, 3x Ironman 70.3 World Cha...

#97: Taylor Knibb's Advice To Improve Your Running, Cycling and Swimming

22 Mar 2025

Contributed by Lukas

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Professional triathlete Ta...

#96: How Eric Floberg Cut 86 Minutes – 3:59 to 2:33 Marathon

27 Feb 2025

Contributed by Lukas

Thanks to Function Health for sponsoring this video! Try Function and skip the waitlist using my link https://www.functionhealth.com/FLORIS Eric Flobe...

#95: Blood Type Diet: The Key to Peak Performance?

02 Feb 2025

Contributed by Lukas

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Dr. Vrzal, a holistic chi...

#94: Massive Running Improvements, 5:28 to 3:43 Marathon, with Daniel Edwards

02 Jan 2025

Contributed by Lukas

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Daniel Edwards is a 51 yea...

#93: From Struggling Runner to Racing Success with Heidi Moreno

22 Dec 2024

Contributed by Lukas

Heidi Moreno, a newby endurance runner and talented illustrator, shares her transformation from beginner to finishing half marathons, and her first ma...

#92: How to Crush MAF Low Heart Rate Training with William Barth

12 Dec 2024

Contributed by Lukas

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. William Bart, a passion...

#91: Boston Marathon: Stories, Training, and Tips for Runners

06 Dec 2024

Contributed by Lukas

Brent Cunningham, an inspiring runner, Boston Marathon finisher, and advocate for intentional living, shares his journey of overcoming challenges, emb...

#90: Dr Rangan ChatterJee | 6 Habits Every Runner Needs

23 Nov 2024

Contributed by Lukas

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any drink mix purchase. Dr. Rangan Chatte...

#89: How Andy Qualified for Boston: 4:12 to 3:26 with Low HR Training

29 Oct 2024

Contributed by Lukas

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any drink mix purchase. Andy Wheatcroft's...

#88: Courtney Dauwalter's Advice to Improve Your Running

30 Sep 2024

Contributed by Lukas

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. In this episode I chat wit...

#87: How to Sleep Better, Starting Today | Matteo Franceschetti

30 Aug 2024

Contributed by Lukas

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase.   Matteo Franceschetti,...

#86: Floris Gierman Solo Episode | Powerful Lessons for Improving Training, Racing & Life.

30 Jul 2024

Contributed by Lukas

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Host Floris Gierman gives a...

From 3:51 to 3:24 Marathon, Training and Racing Tips by John B

30 Jun 2024

Contributed by Lukas

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. John Birtchet-Sharpe is ...

#84: The Raw Truth of Running with Brendan Leonard (Semi-Rad)

23 May 2024

Contributed by Lukas

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase.   Brendan Leonard is th...

#83: Kipchoge's Top Running Tips for Athletes of All Levels

21 May 2024

Contributed by Lukas

There is no greater runner and ambassador for the sport of running than Eliud Kipchoge. We discuss Kipchoge's routines, top running tips and advice fo...

#82: How To Crush MAF Low Heart Rate Training with Scott Frye

27 Apr 2024

Contributed by Lukas

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Scott Frye is a Board C...

#81: Strength Training for Runners with Kyle Long

28 Feb 2024

Contributed by Lukas

Strength coach Kyle Long discuss a many strength topics, such as: When and how to perform the right strength training for runners, Strategies for con...

#80: Transform Your Running, with Lawrence van Lingen

31 Dec 2023

Contributed by Lukas

This is my favorite podcast episode I recorded this year, if not ever... Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO ...

#79: 80/20 Training to Race Faster, Round 2. Matt Fitzgerald and Ryan Whited

20 Dec 2023

Contributed by Lukas

Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/flo to get your free sample pack with any purchase. Today a follow up conver...

#78: Transform Your Runs, Join a Crew, with Liam Lonsdale

30 Nov 2023

Contributed by Lukas

Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/flo to get your free sample pack with any purchase.   Liam Lonsdale is a pr...

#77: Runners 50+ Unlock Your Running Potential with Jennifer Kellett

18 Nov 2023

Contributed by Lukas

Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/flo to get your free sample pack with any purchase.   Jennifer Kellett absol...

#76: Avoid These 9 Running Mistakes, with Floris Gierman, Amelia Vrabel and Ben Edusei

29 Oct 2023

Contributed by Lukas

Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/flo to get your free sample pack with any purchase. In this episode, three run...

#75: Massive Running Improvements, 5:00 to 3:47 Marathon, with Todd Marentette

13 Oct 2023

Contributed by Lukas

Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/flo to get your free sample pack with any purchase. Todd Marentette is a 46-ye...

#74: Breathing Hacks To Supercharge Your Performance, with Kasper van der Meulen

30 Sep 2023

Contributed by Lukas

Thanks to LMNT for sponsoring this video! Visit https://drinklmnt.com/FLO to get your free LMNT sample pack with any purchase.   Kasper van der Meule...

#73: Mental Health Struggles Of Athletes: Coping Strategies for Success

15 Sep 2023

Contributed by Lukas

Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/FLO to get your free sample pack with any purchase.   Jennifer Schmidt helps...

#72: Training Like A Hybrid Athlete, Running & Strength Training with Matt Choi

31 Aug 2023

Contributed by Lukas

Matt Choi is a Korean / American Hybrid Athlete, combining strength and endurance. He is also an entrepreneur and content creator, with a large audien...

#71: How to Balance Running & Life: Tips for Non-Elite Runners

30 Jul 2023

Contributed by Lukas

Kyle Whalum, is a non-elite ultra runner and bass player for Kelly Clarkson, Katy Perry and The Voice. We discuss MAF low heart rate training, quittin...

#70: Heart Rate Variability (HRV) Training, with Marco Altini

24 Jul 2023

Contributed by Lukas

Heart Rate Variability (HRV) provides insights to help you quantify stress, better balance training and lifestyle, and improve performance.   Marco A...

#69: MAF Low Heart Rate Success with Maria Lurenda Westergaard

14 Jul 2023

Contributed by Lukas

Thanks to LMNT for sponsoring this episode! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any purchase.   Maria Lurenda Westerg...

#68: Dr Maffetone on Training Your Brain

30 Jun 2023

Contributed by Lukas

Thanks to PATH projects and LMNT for sponsoring this video! Visit https://pathprojects.com/FLO to get 10% off your order of PATH projects running gear...

#67: Low Heart Rate Training Guide 2023, with Floris Gierman

17 Jun 2023

Contributed by Lukas

Low heart rate training can work well for athletes of all levels (and ages), from beginners to advanced. In the episode we take a deep dive into Low H...

#66: Run Longer, Go Further! With Chris Hauth

26 May 2023

Contributed by Lukas

Thanks to LMNT and HVMN for sponsoring this video! Visit https://drinklmnt.com/FLO to get your free LMNT sample pack with any purchase. Visit https:/...

#65: How to start running when you're out of shape? With Slow AF Runner Martinus Evans

11 May 2023

Contributed by Lukas

Thanks to LMNT for sponsoring this video! Visit https://drinklmnt.com/FLO to get your free LMNT sample pack with any purchase. Martinus Evans is the f...

#64: Beat The Wall! Race Day Nutrition with Andy Blow

28 Apr 2023

Contributed by Lukas

Andy Blow is one of the first people I call if I want to nerd out about optimizing my nutrition and hydration for training and racing. Andy is a Sport...

#63: MAF low heart rate training with 2:44 marathoner Wissam Kheir

14 Apr 2023

Contributed by Lukas

Thanks to PATH projects and LMNT for sponsoring this video! Visit https://pathprojects.com/FLO to get 10% off any purchase of PATH projects running ge...

#62: Kate's Incredible Running Transformation, How She Did It

31 Mar 2023

Contributed by Lukas

Thanks to LMNT and HVMN for sponsoring this video! Visit https://drinklmnt.com/FLO to get your free LMNT sample pack with any purchase. Visit https://...

#61: Trail Running Wisdom, With Trail Runner Nation Scott & Don

17 Mar 2023

Contributed by Lukas

A conversation with my friends Scott Warr and Don Freeman, hosts of the Trail Runner Nation podcast. TRN is trail running's #1 podcast in the world, w...

#60: Running on Ketones and Carbs, with Michael Brandt

03 Mar 2023

Contributed by Lukas

Thanks to H.V.M.N. for sponsoring this video! Head to https://hvmn.com/FLO to save 20% off your order of Ketone IQ. Michael Brandt is a 2:42 maratho...

#59: How To Crush Your Running Goals, With Coach Jimmy Dean Freeman

17 Feb 2023

Contributed by Lukas

This is one of my favorite interviews I've ever done. Jimmy Dean Freeman and his wife Kate Martini Freeman were my first running coaches in 2013 and 2...

#58: How to run healthy & strong, with Dr. Mark Cucuzzella (2:24 marathoner)

03 Feb 2023

Contributed by Lukas

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any purchase.   Dr. Mark Cucuzzella has ...

#57: How to Improve As A Runner, 4:53 to 3:33 Marathon at age 63, with Andrea Hudson | MAF Training

20 Dec 2022

Contributed by Lukas

Andrea Hudson is a 63 year old runner and family nurse practitioner. In this conversation we discuss how she was able to bring her marathon times dow...

#56: Massive Running Improvements, 3:34 to 2:27 Marathon with Gareth King | MAF Training

08 Dec 2022

Contributed by Lukas

I'm giving away 15 prizes, worth more than $1000+ in total, such as $100 gift cards for my favorite running clothing at PATHprojects.com and membershi...

#55: Race Faster By Training Slower, with 2:49 Marathoner Astrid Feyer | MAF Training

28 Nov 2022

Contributed by Lukas

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO  to get your free sample pack with any purchase. Astrid Feyer is a 47-year...

#54: Ryan Hall on Strength Training for Runners

22 Nov 2022

Contributed by Lukas

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any purchase.   Ryan Hall is the fastest...

#53: Nutrition for Runners, CGM & Optimizing Health | Kara Collier from Nutrisense

03 Nov 2022

Contributed by Lukas

Kara Collier from Nutrisense about Nutrition For Runners, Continuous Glucose Monitoring (CGM) and Optimizing Health.    Watch the full YouTube inter...

#52: Kilian Jornet Round 2, Training Advice & UTMB Lessons

09 Sep 2022

Contributed by Lukas

This is my 2nd interview with Kilian Jornet, the greatest mountain and ultra runner of all time. We discuss ways for athletes to improve in training &...

#51: Kilian Jornet's Advice to Improve Your Running

02 Aug 2022

Contributed by Lukas

Kilian Jornet is the greatest mountain and ultra runner of all time. We discuss how runners of all levels can improve in training and racing. This app...

#50: Dr. Stephen Seiler on 80/20 Training

23 Dec 2021

Contributed by Lukas

"You don't have to go that hard every day in training with the high intensity sessions. You're building the cake, but racing is eating the cake. You h...

#49: From 3:59 Marathon To 2:34, with Danny Huibregtse

14 Dec 2021

Contributed by Lukas

Danny Huibregtse from The Netherlands, improved his marathon times from a 3:59 to a 2:34, using heart rate training. In his last marathon alone he ran...

#48: Achieve Your Goals, with Sally McRae

20 Nov 2021

Contributed by Lukas

Sally McRae is a professional ultra/mountain runner. This summer she won the Toughest Footrace on the Planet, Badwater 135 miler.    She is one of ...

#47: Eliud Kipchoge's Advice to Improve Your Running, For Non-Elites

28 Aug 2021

Contributed by Lukas

Eliud Kipchoge is the greatest marathoner of all time. He is the marathon world record holder and only person to ever break the 2 hour barrier for the...

#46: MAF Training and Longevity with Ben Edusei

26 Jul 2021

Contributed by Lukas

Ben Edusei is a close friend from New Zealand. He is a mobility, Strength & Conditioning and running coach.  We have really gotten to know each ot...

#45: From Paralyzed to Running a Fast Marathon, with Ash Lewis

22 Jun 2021

Contributed by Lukas

Ash Lewis, 37 from Jersey UK, has an incredibly inspiring story to share about overcoming challenges.    At age 28 he had a staph infection that res...

#44: Lessons From 60+ Years of Running with Walter Liniger

08 Jan 2021

Contributed by Lukas

Walter Liniger, 69 years young is a strong runner from Switzerland. He ran his first race at age 7, his marathon PR was set at 2:38 in 1988 in Basel....

#43: Hydration Strategies, Sweat Rates and Cramping with Andy Blow

24 Dec 2020

Contributed by Lukas

"If you're doing stuff which is longer, if you're doing stuff which is hotter, you need to understand your physiology in order to get things really r...

#42: Nutrition for Athletes & Disordered Eating with Tawnee from Endurance Planet

04 Dec 2020

Contributed by Lukas

Tawnee is a holistic health and endurance sports coach, mother, multi-sport athlete, writer and speaker. She has a master's degree in exercise scien...

#41: Running injury prevention and recovery, with Nate Helming from The Run Experience

20 Nov 2020

Contributed by Lukas

Watch this conversation on YouTube here. Nate Helming (Strava) is a founder of The Run Experience, one of the largest YouTube running channels and onl...

#40: Heart Rate Training, Speedwork and Running Volume with Floris Gierman

06 Nov 2020

Contributed by Lukas

"During recovering is where the real adaptations of training are happening. That is not during the workout stress that you are putting on your body. T...

#39: Improve Your Running and Health with Dr. Phil Maffetone

30 Oct 2020

Contributed by Lukas

Watch the full video here: https://youtu.be/DyE2J5pcWcA In this show, we welcome back Dr. Phil Maffetone. Many listeners to the podcast are already fa...

#38: Matt Fitzgerald on 80/20 Running & Running the Dream!

16 Oct 2020

Contributed by Lukas

"If you think something's impossible, just know that you could well be wrong and so it's best just to assume that you can just keep getting better." -...

#37: Greatest Running Lessons for 2020 and 2021!!!

02 Oct 2020

Contributed by Lukas

Watch this full interview on YouTube here https://youtu.be/BN6npli_6Kg In our recent conversation, Julianne Dickerson (Strava), Bill Callahan (Strav...

#36: How to Run Longer, with Albert Shank

12 Aug 2020

Contributed by Lukas

Full video is available here: https://youtu.be/v9JNb3RavLM Albert Shank (https://www.strava.com/athletes/26803675) has 25+ years of running experience...

#35: MAF Training Frustrations and Improvements, with Kathryn and Jennifer Geyer

17 Jun 2020

Contributed by Lukas

Kathryn and Jennifer Geyer have experienced their fair share of challenges and frustrations with MAF low heart rate training. On their first MAF test,...

#34: Cracking Sub 3 at Boston 2020 Virtually, with Duc Trần

14 May 2020

Contributed by Lukas

"I was holding on to a light pole, because with every movement I would cramp. Literally my ear was cramping." - Duc Trần This full video interview w...

#33: Kofuzi on MAF Heart Rate Training for Running

09 Apr 2020

Contributed by Lukas

Mike Ko, aka Kofuzi (IG | YouTube) is in his own words "a non-elite road runner who vlogs about marathons, half marathons and being a non-elite". He i...

#32: Triathlon Taren on Heart Rate Training for Running, Biking and Swimming

02 Apr 2020

Contributed by Lukas

"People train too hard on their easy days and not hard enough on their hard days." Taren Gesell aka Triathlon Taren (IG | YouTube) started out playing...

#31: Dealing with Uncertainty and Limiting Stress | Gurpreet Gill

24 Mar 2020

Contributed by Lukas

"There is so much fear, and perhaps rightfully so, about COVID-19. And, what if... If we subscribe to the philosophy that life is always working out f...

#30: Shut Your Mouth for Running and Health, with Patrick McKeown

27 Feb 2020

Contributed by Lukas

Lately I have been fascinated by the breath and various breathing techniques while running and sleeping. I have been experimenting a lot, inspired by ...

#29: How To Run Fast and Reach Big Goals, with 2:49 marathoner Julianne Dickerson

01 Feb 2020

Contributed by Lukas

Today 2:49 marathoner Julianne Dickerson shares many valuable takeaways for athletes of all levels.  Last year she set a BIG GOAL to run her first Su...

#28: Misconceptions about MAF Training, by Floris Gierman

17 Jan 2020

Contributed by Lukas

In the past few years I have heard a lot more athletes talk about MAF Training, both in positive and negative ways.  There are several misconceptions...

#27: No Pain All Gain with Amelia Vrabel

20 Dec 2019

Contributed by Lukas

The video of this full interview is available here: https://youtu.be/rW6mr8A_dpA   Amelia Vrabel is a Senior Certified Instructor at ChiRunning / Chi...

#26: From Overweight To Sub 3 Hour Marathon with Jeroen-Pieter van der Vliet

27 Nov 2019

Contributed by Lukas

This podcast is also available as full video here on YouTube. Jeroen-Pieter van der Vliet (Strava) has gone through a fascinating transformation from...

#25: Danny Dreyer from Chi Running on Energy Efficiency, Injury Prevention and Intelligent Movement

31 Oct 2019

Contributed by Lukas

This podcast is also available as full video here on YouTube. Danny Dreyer, the co-founder of Chi Running and Chi Walking. It is a revolutionary form ...

#24: Qualify for the Boston Marathon at Any Age, with Jeffrey Silver

17 Oct 2019

Contributed by Lukas

Jeffrey Silvers (Strava) is a 54 year old runner from Toronto, Canada.  For several years he has had the goal of qualifying for the Boston Marathon. ...

#23: Heart Rate Training and Racing with Larisa Dannis

03 Oct 2019

Contributed by Lukas

Larisa Dannis (Strava | IG) is a very strong runner from New Hampshire. She has ran a 2:44 marathon, a 5:59 50 mile race and she has won several ultra...