The Extramilest Podcast
Episodes
#22: Heart Rate Running, Nutrition and Mindsets with Zach Bitter
12 Sep 2019
Contributed by Lukas
Zach Bitter recently set the new 100-mile (161km) running World Record in 11 hours and 19 minutes. He averaged 6:48 min / mile = 4:13 min / km and bea...
#21: MAF Training and Nutrition with Andy Hooks
30 Aug 2019
Contributed by Lukas
Today I have my friend Andy Hooks (Strava | IG | FB) on the podcast and we take a deep dive into heart rate training, nutrition and improving your r...
#20: Massive Running Improvements with Calvin (56) & Josh (23) Sambrook
13 Jun 2019
Contributed by Lukas
Calvin Sambrook (56) has learned a lot over the past 7 years of marathon running. He had to be rescued from the course on his first marathon attempt. ...
#19: From 5 Hour Marathon to Sub 3, with Michael Ovens
30 May 2019
Contributed by Lukas
In today's podcast I talk to Michael Ovens (Strava), a 41 year old runner from Jersey in the UK. So far he improved from a 5 hour 15 marathon down to...
#18: Dr. Mark Cucuzzella on MAF HR Training, Running Form & Injury Prevention
16 May 2019
Contributed by Lukas
"If you finish a training run and you don't feel you can do it again, you are probably running too fast" - Dr. Mark Cucuzzella Today's episode of t...
#17: Heart Rate Training with 2:21 Marathoner Jason Cherriman
26 Apr 2019
Contributed by Lukas
"Consistency first, volume second, and maybe some more specific workouts if necessary. That gets phenomenal results, you don't stress your body too mu...
#16: Race Faster by Training Slower, with 2:28 Marathoner Josh Sambrook
18 Apr 2019
Contributed by Lukas
"You don't need speedwork. I can think of many examples of very quick runners who do effectively almost no speedwork" - Josh S Josh Sambrook is a 23 y...
#15: MAF Training with 2:30 Marathoner Jonathan Walton
21 Mar 2019
Contributed by Lukas
MAF Training can improve endurance athletes of all levels, from beginners to advanced. Jonathan Walton is one of the fastest runners I've come across ...
#14: Running 7 Marathon in 7 Days on 7 Continents with Greg Nance
08 Mar 2019
Contributed by Lukas
"Take the leap! In life a lot of our biggest goals, the ones that are really out there, will push us to become the best version of ourselves. Identif...
#13: How to Run a Faster Marathon with Bill Callahan
22 Feb 2019
Contributed by Lukas
In the Extramilest Show I interview a variety of people that go in extra mile in different aspects of their life. From runners and endurance athletes ...