Soles to Soul Care for Trauma and AuDHD
Episodes
SuPURR! Cats Are Divine and So Are You
07 Apr 2026
Contributed by Lukas
Today’s episode builds on Episode 48: Cattitude: Purr! Hiss! Freeze! and the Polyvagal Purrs approach I developed years ago to include MORE of the D...
Shake, Cry and Let Go with Emily Rosenkranz
31 Mar 2026
Contributed by Lukas
ACCESS 100s OF FREE BODY-MIND PRACTICES, POLYVAGAL-INFORMED JOURNAL PROMPTS AND SO MUCH MORE AT HTTPS://SOLESTOSOUL.IEWhat does self-care look like wh...
My ADHD Medication Journey (Part 2)My ADHD Medication Journey (Part 2)
24 Mar 2026
Contributed by Lukas
Are you curious about how ADHD medication might work for you? Maybe you’ve already tried it? Or you’re happy with your prescription and it’s cha...
Navigating Dental Treatment with Sensory Differences
17 Mar 2026
Contributed by Lukas
This week, for the Spring Equinox and World Oral Health Day, I’m sharing some self-care ideas for supporting yourself through dental treatment with ...
Josephine Hughes on God's Love for Us ALL
10 Mar 2026
Contributed by Lukas
It was such a delight to talk to Therapy Growth Group and Good Enough Counsellors founder and fellow ADHDer Josephine Hughes again for Episode 101. Jo...
Dr Miguel Toribio-Mateas on ADHD Body and Mind
03 Mar 2026
Contributed by Lukas
Happy 100th Episode to Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham (formerly Feel Better Every Day)! Am sorting all the links ...
Defy Dystopia! Energy Clearing Meditation for Trauma and AuDHD
24 Feb 2026
Contributed by Lukas
This week’s episode follows on from Episode 98 and the seemingly endless trauma triggers from the news. It feels like it’s been getting more trigg...
Self Care When Trauma Triggers are Everywhere
17 Feb 2026
Contributed by Lukas
This is an unexpected episode on account of the pain the news is causing so many survivors (myself included!). How do we continue to function let alon...
Movement and Meaning: John Wilson's Self-care
10 Feb 2026
Contributed by Lukas
“We get a lot of meaning from creating spaces where people can come and connect, and feel like they’re in a place where they’re welcomed, and th...
Sensory Soothers for Trauma and AuDHD this Brigid
03 Feb 2026
Contributed by Lukas
Sensory Soothers for Trauma and AuDHD this Brigid: Episode 96 of the Feel Better Every Day PodcastDo you want to learn to soothe and support your extr...
RSD Part 1: Embrace Your Inner Farty McFartface
27 Jan 2026
Contributed by Lukas
Rejection Sensitivity Dysphoria (RSD) can feel debilitating when you’re living with AuDHD (autism and ADHD). In this episode, I share some of my per...
Neuro-affirming Self Acceptance with Dr Emma Bede
20 Jan 2026
Contributed by Lukas
Am delighted to be sharing this interview with the fantabulous Dr Emma Bede. We met online when we were both presenting at Online Events’ Living and...
More Joy, Less Angst: Trauma-Informed Yoga for AuDHD
13 Jan 2026
Contributed by Lukas
GET YOUR FREE POLYVAGAL-INFORMED JOURNAL PROMPTS HEREIf it hadn’t been for the immediate pain relief from the endometriosis, I’d have run a gazill...
Moving into 2026 with Roxy Romaniuk
06 Jan 2026
Contributed by Lukas
Happy New Year! And welcome to Season 3 of the Feel Better Every Day Podcast!As we move into 2026, am delighted to share my (Eve Menezes Cunningham, a...
Trauma-informed and Neuro-affirming Self Care Rituals for NYE and NYD
30 Dec 2025
Contributed by Lukas
Happy New Year!Do you love New Year’s Eve? Do you hate New Year’s Eve? Do you feel indifferent to New Year’s Eve?However you feel, I hope you ha...
Practice Resting in the Rest of 2025
23 Dec 2025
Contributed by Lukas
With ADHD, with AuDHD, with trauma, our nervous systems can really struggle with rest. It can feel unsafe to rest.Why do I share how hard I find rest ...
Yule Love These Self Care Rituals
16 Dec 2025
Contributed by Lukas
A Polyvagal-informed approach to the seasonal energies for trauma, AuDHD and ADHDFeeling the weight of the darkest days? In this episode of the Feel B...
Hyper Empathy? Silent Nights Might Help
09 Dec 2025
Contributed by Lukas
Do you feel overwhelmed not just by your own intense feelings but by everyone else’s too? This episode will help you honour and appreciate your sens...
Movement as Medicine with Gwen Williams: Episode 87 of the Feel Better Every Day Podcast
02 Dec 2025
Contributed by Lukas
Get your free weekly journal prompts and more hereWatch here or listen here or wherever you get your podcastsDance movement psycho...
Tracy Otsuka on the 43% of ADHDers with Excellent Mental Health
25 Nov 2025
Contributed by Lukas
Welcome to the Feel Better Every Day Podcast! Today I’m thrilled to share my conversation with Tracy Otsuka, host of the ADHD for Smart Ass Women po...
Eating Out Shouldn't Be a Nightmare (World Vegan Month)
18 Nov 2025
Contributed by Lukas
Do you feel like your vegan diet or food allergies make you “difficult” at restaurants and social gatherings? You’re not alone. And you deserve ...
World Kindness Day Special: Be Kinder to Your Extra Sensitive Nervous System
11 Nov 2025
Contributed by Lukas
Be Kinder to Your Extra Sensitive Nervous System: Episode 84 of the Feel Better Every Day PodcastStruggling to show yourself the same kindness you’d...
Community as Self Care (with Elizabeth Potts)
04 Nov 2025
Contributed by Lukas
Menopause? Perimenopause? Post menopause? A new diagnosis, illness or injury? Any kind of transition? Join me at the Yoga Root on Saturday 15th Novemb...
Love Yourself. Warts and All. I Swear Inspired Episode
28 Oct 2025
Contributed by Lukas
Inspired by the stunning film “I Swear” about living with Tourette’s, this episode explores why self-compassion is so difficult, especially with...
Peace Begins at Home (with Gina Miltiadou)
21 Oct 2025
Contributed by Lukas
Am so delighted to welcome the Peace Begins at Home Summit Director, Gina Miltiadou, for Episode 81 of the Feel Better Every Day Podcast. Access full ...
Own Your Privilege, Change the World
14 Oct 2025
Contributed by Lukas
Stop feeling guilty. Start making a difference. In Own Your Privilege, Change the World: Episode 80 of the Feel Better Every Day Podcast, I (trauma th...
Less is More: The gentler approach works SO much better for trauma and ADHD
07 Oct 2025
Contributed by Lukas
And you can find out more by booking your spot, from as little as £25, for Online Events’ Living and Working with Neurodivergence conference where ...
Too Sensitive? Too Much? Says Who? (with special guests Alice Tew and Carly Radford)
30 Sep 2025
Contributed by Lukas
Join me (trauma-informed therapist etc, Eve Menezes Cunningham) as I welcome Alice Tew and Carly Radford, hosts of the podcast “Too Much… Apparent...
Is Your Kindness Masking Trauma and ADHD?
23 Sep 2025
Contributed by Lukas
You’ve heard of the Fight or Flight Stress Response but what about Tend and Befriend?Ever wonder why you automatically say "yes" to everything, even...
Success Amnesia - The ADHD Confidence Killer
16 Sep 2025
Contributed by Lukas
JOIN ME (AND OTHERS) FOR THE LIVING AND WORKING WITH NEURODIVERGENCE CONFERENCE ON 10th OCTOBER. I’ll be presenting Cattitude: A Polyvagal Informed ...
21 Lessons from 21 Years in Private Practice
09 Sep 2025
Contributed by Lukas
Celebrating 21 years as a professional writer and in practice, I (Self care coach, supervisor and trauma therapist, Eve Menezes Cunningham) share 21 l...
You're Not Stupid, You Just Have Trauma and ADHD
02 Sep 2025
Contributed by Lukas
In this episode, I (trauma-therapist, supervisor, Self care coach and author, Eve Menezes Cunningham) share how I transformed (and continue working wi...
Befriending Your Traumatised and ADHD Inner Children
26 Aug 2025
Contributed by Lukas
You were NEVER too much.In episode 73 of Feel Better Every Day Podcast, trauma therapist, author, producer and host Eve Menezes Cunningham shares some...
The "Independent Woman" Trap: Episode 72 of the Feel Better Every Day Podcast
19 Aug 2025
Contributed by Lukas
Do You Have High-functioning Co-dependence?Feeling exhausted despite "having it all together"? You might be trapped in high functioning co-dependence....
Shadow Work with Black Cats and Sharks
12 Aug 2025
Contributed by Lukas
For Black Cat Appreciation Day this week, we explore how we "other" creatures like sharks and black cats - and how this mirrors the parts of ourselves...
Be More Cat
05 Aug 2025
Contributed by Lukas
🐱 What if the secret to better self-care was as simple as being more cat?In this special International Cat Day episode of the Feel Better Every Day...
Will ADHD Medication Work for Me?
29 Jul 2025
Contributed by Lukas
In this Episode 69, I share my unfiltered daily video diaries from the first 8 days starting ADHD medication (Tyvense 30mg, then 40mg). After getting ...
You're Not Alone in the Dark
22 Jul 2025
Contributed by Lukas
Feeling suicidal? Worried about someone you love? This episode, inspired by an interview I did for BACP, explores how to navigate life's darkest momen...
Your Emergency Self-care Plan
15 Jul 2025
Contributed by Lukas
I started this podcast to show the gulf between self-care professionals' ideal and actual self-care.When life hits you with unexpected challenges, how...
Befriend Your Bank Account with Keris Fox
08 Jul 2025
Contributed by Lukas
Does even the thought of money trigger an instant stress response? In this episode, bestselling author and certified trauma of money coach Keris Fox s...
Trauma? ADHD? Your brain needs play
01 Jul 2025
Contributed by Lukas
You're never too old to play. And your brain will thank you.In this episode, I share why play isn't just for children and how reconnecting with your p...
When trauma isn't ‘post’ traumatic stress but ongoing, how do we heal?
24 Jun 2025
Contributed by Lukas
Are you dealing with trauma? PTSD? Complex PTSD? ADHD? Feeling overwhelmed by what’s going on in the world?In this PTSD awareness episode, trauma th...
ADHD, trauma and the Solstice: Find your shine without burning out
17 Jun 2025
Contributed by Lukas
Do you wish you could help heal the world but find yourself overwhelmed? Learn to Feel Better, Be Better and DO Better. Subscribe for trauma-informed ...
Be your true Self – YOUR way
10 Jun 2025
Contributed by Lukas
Trauma and/or ADHD? Stop worrying you're 'too much' and be more youIt's easy to feel overwhelmed when navigating ADHD and trauma recovery. You might c...
Defying gravity with the Booby Physio, Siobhan O’Donovan
03 Jun 2025
Contributed by Lukas
This week’s guest, the Booby Physio (aka former Ireland rugby player Siobhan O’Donovan) shares some life changing advice (well, it has been for me...
Jayne Leonard on food and mood
27 May 2025
Contributed by Lukas
For World Digestive Health Day, am delighted to be welcoming Jayne Leonard back to discuss a super simple way (even I’m enjoying experimenting with ...
Meditation (with trauma and/or ADHD) isn't impossible
20 May 2025
Contributed by Lukas
I’ve been meditating daily (at least once a day) since March 2013. Sporadically since 2001. And teaching different types of meditation since 2003.An...
Self-care ideas for European Mental Health Awareness Week
13 May 2025
Contributed by Lukas
How are YOU feeling this European Mental Health Awareness Week?What one thing might help you feel even a little bit better?There are lots of self-care...
Margaret O'Connor on trusting yourself: Episode 57 of the Feel Better Every Day Podcast
06 May 2025
Contributed by Lukas
‘OK, well I'm not going to have children so what do I do with my life? What does life look like? How do I prove myself? How do I validate my existen...
Love your inner Smelly Cat this Bealtaine and beyond
29 Apr 2025
Contributed by Lukas
Bealtaine is a festival of fertility, love and lust and this year, we're braving the parts of ourselves we find hardest to love...Full transcriptThink...
EFT Tap Along for Stress Awareness Month
22 Apr 2025
Contributed by Lukas
Would you like to add to your self-care toolkit by managing life's stresses with more compassion for yourself and others? This new episode is for you....
Colleen Kennedy on nourishing yourself and your Self
15 Apr 2025
Contributed by Lukas
It was such a joy to interview my own herbal medicine magician for this episode. I cannot overstate how much Colleen has helped me over the years and ...
25 ADHD (or VAST) terms you might like to know
08 Apr 2025
Contributed by Lukas
Including 4 new letters that may become as familiar to you as ADHD as Drs Hallowell and Ratey’s potentially less stigmatising VAST model (Variable A...
How are you fooling yourself? Episode 52 of The Feel Better Every Day Podcast
01 Apr 2025
Contributed by Lukas
This April Fools Day, we’re exploring ways in which our ADHD brains keep us fooling ourselvesAnd how awareness and compassion really help…How abou...
Reconnect with the earth and your Self
25 Mar 2025
Contributed by Lukas
There’s something magical about simply slowing down enough to notice all the beauty around us.This week, I’ve changed my schedule to actually make...
Neurodiversity Celebration Week with Jayne Leonard
17 Mar 2025
Contributed by Lukas
Wouldn’t it be wonderful if everyone – neurodivergent and neurotypical – celebrated our brains and unique ways of seeing and being in the world?...
33 self-care ideas for World Sleep Day
11 Mar 2025
Contributed by Lukas
FULL TRANSCRIPTSoothe your ruminating mind, again, especially with ADHD or trauma histories, getting away from all the catastrophic thinking, the stre...
Cattitude: Purr! Hiss! Freeze! Polyvagal informed self care for trauma and/or ADHD. With cats
04 Mar 2025
Contributed by Lukas
This week, we’re making Polyvagal Theory even simpler with the help of Rainbow MagnifiCat and your own beloved animals. I developed Cattitude (aka C...
Create Your Own Dopamenu
25 Feb 2025
Contributed by Lukas
Inspired by Jessica McCabe's How to ADHD (and building on 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing) this week, we're exploring ...
10 self care ideas from Moana 2: Episode 46 of The Feel Better Every Day Podcast
18 Feb 2025
Contributed by Lukas
‘It's the abundance of diversity. It's not about tolerating. It's about welcoming…’Much as I adored Moana, I think I loved Moana 2 even more. An...
Send more love to your ADHD brain and whole self this Valentine's Day (and beyond)
11 Feb 2025
Contributed by Lukas
With special guest Jayne LeonardWATCH HEREDoes the idea of loving your whole self (including your ADHD brain and/or traumatised parts) feel impossible...
Some self compassion around my own journey with mental health issues
04 Feb 2025
Contributed by Lukas
‘If you have tried counselling or you've tried therapy and it has made you feel worse, know that you're not alone. That, unfortunately, is quite com...
Honouring Brigid and the Divine within you
28 Jan 2025
Contributed by Lukas
Happy Brigid for 1st February! As well as working with the energies of this special time of year, there’s the potential for therapeutic time travel ...
On Connecting with Your Inner Queen or King with Jayne Leonard
21 Jan 2025
Contributed by Lukas
I’m delighted to welcome Jayne Leonard of Vive Counselling back. We’re talking about self care with ADHD and connecting with that most empowered, ...
Lisa Woodruff on organising as Self care
14 Jan 2025
Contributed by Lukas
How organising your home and business can revolutionise your life: a conversation with Lisa WoodruffYou can become a Half Moon (free) or Full or Super...
2025 is SO last week. How do you hope to be living and feeling this time NEXT year?
07 Jan 2025
Contributed by Lukas
Setting intentions for a better 2025As we embark on a New Year, it's the perfect time to reflect and set intentions for the months ahead. In this epis...
The power of the Relaxation Response: A New Year's Resolution to relax into
31 Dec 2024
Contributed by Lukas
As we embark on a new year, many of us are seeking ways to improve our wellbeing and reduce stress in our lives. One powerful tool that has stood the ...
Your vibe for 2025: Episode 38 of The Feel Better Every Day Podcast
24 Dec 2024
Contributed by Lukas
Happy Christmas! What’s your vibe for 2025?So long 2024! As we prepare to welcome 2025, you might want to reflect on your experiences and set your s...
I think Yule love this! And I hope Yule (geddit?) join me for a special Winter Solstice Circle on Friday 20th
17 Dec 2024
Contributed by Lukas
Solo episode: Embracing the Yule Log tradition: a ritual of release and renewalWhat's a Yule Log?The Yule log is more than just a festive decoration –...
Self Care for Despair: Episode 36 of The Feel Better Every Day Podcast
06 Nov 2024
Contributed by Lukas
This episode is an unexpected one but I was so quick to find solace in my habitual self and Self care practises this morning, I wanted to share them w...
My highlights and ACTUAL self and Self care lessons from my Season 1 guests
15 Aug 2024
Contributed by Lukas
Thank you so much for listening and for joining me on this journey. This final episode of Season 1 is where I am honest about what I've ACTUALLY integ...
Athena Sayaka talks creativity, Divine Timing, co-regulation and more as she shares her ideal and essential daily self care practises
07 Aug 2024
Contributed by Lukas
Do you include other people in your self and Self-care? When do you feel most regulated (ready to thrive and flourish?)?a) with loved ones?b) in natur...
Nurse and coach Colleen Kneafsey shares a 3 minute lymphatic drainage massage and other daily self care routines
01 Aug 2024
Contributed by Lukas
Did you know that lymphatic drainage massage has so many benefits and you can do it yourself, quite easily, every morning?Which of Colleen's are your ...
Author, podcast host and coach, Joanne Mallon shares her ideal and actual daily self care routines
25 Jul 2024
Contributed by Lukas
The author and 5 Minutes to Change Your Life podcast host, Joanne Mallon, shares her ideal and actual daily self care practices.Which of Joanne's favo...
Author and podcast host Jane Travis talks boundaries, beauty, pleasure and relaxation as she shares her ideal and actual daily self care practises
18 Jul 2024
Contributed by Lukas
The Grow Your Private Practice author and podcast host, Jane Travis, shares her ideal and actual daily self care practices (and we chat about how much...
Mick Devine, addiction specialist, trainer, supervisor and Tabor Group Clinical Director shares his ideal and actual self care practices
11 Jul 2024
Contributed by Lukas
How do you create stillness and make space for yourself and your Self (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculou...
Medical herbalist and natural therapist Fiona Morris shares her ideal and actual daily self and Self care practices
04 Jul 2024
Contributed by Lukas
How do you navigate your self and Self (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself) care when l...
COOKING as self care? Psychotherapist and nutritional therapist Jayne Leonard has revolutionised my LIFE
27 Jun 2024
Contributed by Lukas
Have you ever considered COOKING to be part of your self care? I hadn’t but talking to Jayne for this episode has revolutionised my life! No longer ...
EFT trainer Grainne O'Neill shares her wonderfully 'worthy' AND Netflix and chocolate cake ideal and actual self care
20 Jun 2024
Contributed by Lukas
When is it best to go for a long walk and when is it best to opt for a slice of chocolate cake in front of Netflix?Grainne O'Neill shares her wonderfu...
'Sex is good for you,' says neuroscientist and beststelling author Dr Sabina Brennan
13 Jun 2024
Contributed by Lukas
'We all feel more comfortable in our own skin,' says Dr Sabina Brennan. 'We don't sweat the small stuff.' I know I feel better with each passing year ...
'My needs are high' says Louise Brown, the delightful queer, neurodivergent therapist, supervisor and trainer
06 Jun 2024
Contributed by Lukas
Do you have compassion for yourself around what you need?Do you embrace your own (if you have one) 'spiky profile'?How might you just let yourself BE ...
Clinical neuroscientist and applied microbiologist Dr Miguel Toribio-Mateas on his ideal and actual daily self and Self care practices
30 May 2024
Contributed by Lukas
Do you follow your gut when it comes to your own self and Self care?Do you know yourself well enough to know which foods and drinks support your menta...
Josephine Hughes on being Gloriously Unready and Good Enough (Counsellors) plus her ideal and actual self and Self care
23 May 2024
Contributed by Lukas
In an ideal world, how much time would you LIKE to have to indulge yourself each morning with ALL the self care and Self care practices you know you b...
Neurodivergent therapist and activist Chris Oxborrow on her ideal and actual daily self and Self care
16 May 2024
Contributed by Lukas
When it comes to your own self and Self care do you recognise whatever it is you need AND know that you deserve it? This can be a bit of an advanced p...
Multi-passionate multimillionaire Leonie Dawson: 'I worked out really early on that it's way more fun to be ALL of me'
09 May 2024
Contributed by Lukas
Are you being YOUR whole self?Are you trying to do someone ELSE's self care and Self care (v taking inspiration but making WHATEVER you choose to do y...
Dr Karen Ward on connecting with the Irish landscape and sacred items as her daily self care
02 May 2024
Contributed by Lukas
What would you put in your sacred bundle?When did you last let yourself connect with the landscape you're part of?Let me know in the comments!Dr Karen...
4.30am starts (by CHOICE!) and more of powerhouse Karen Falconer's ideal and actual daily self and Self care
25 Apr 2024
Contributed by Lukas
Karen Falconer is CEO of both ANLP International CIC and the NLP International Conference Ltd, Editor of Rapport Magazine and author of The NLP P...
Multiskilled therapist and speaker Marilyn Devonish on dance breaks, breath practices and other ideal and actual daily self care routines
18 Apr 2024
Contributed by Lukas
Marilyn Devonish, The NeuroSuccess™ Coach, is a Business Graduate, holds a Post Graduate Chartered Institute of Marketing Diploma. She is a corporat...
Author and vaginal health herbalist Kathie Bishop on creating conditions for creativity and other daily self care
11 Apr 2024
Contributed by Lukas
Consulting vaginal health herbalist, Kathie Bishop MNIMH is the founder of Into the Wylde, an award winning natural, organic and vegan intimate l...
Dr Dina Glouberman on finding joy through burnout, the importance of community and ImageWork
04 Apr 2024
Contributed by Lukas
READ OUR INTERVIEW IN PSYCHOLOGIES HEREDr Dina Glouberman is the visionary Co-Founder of Skyros Holistic Holidays on the Greek island of Skyros, and a...
Gill Fennings on gold standard self care being especially essential when working as a therapist, coach and supervisor etc
28 Mar 2024
Contributed by Lukas
Gill Fennings MBE is a BACP (Accredited) psychotherapist, coach and supervisor. She has spent the last 24 years of her life developing, evolving and r...
Author and former Psychologies Editor Suzy Walker talks big leaps, heart leaps, meditation and more as she shares her ideal and actual self and Self care practices
21 Mar 2024
Contributed by Lukas
Suzy Walker (formerly Suzy Greaves) is a freelance journalist, writer, editor, coach and author of two coaching books: The Big Peace and Making The Bi...
CBT psychotherapist, EMDR practitioner, yoga therapist (and more) Veena Ugargol on the power of compassion
14 Mar 2024
Contributed by Lukas
Veena is a London based Cognitive Behavioural Psychotherapist (BABCP Accredited) and EMDR therapist with over 10 years’ experience of working with d...
Yoga teacher trainer and Ayurveda practitioner, Emma Turnbull talks whole LIFE practice and more
07 Mar 2024
Contributed by Lukas
Emma Turnbull is the founder of Yoga Wise School of Yoga and Ayurveda, and proud owner of a beautiful dedicated studio in Mayland Essex which runs reg...
Wanderland author Jini Reddy on self care through reading and nature
29 Feb 2024
Contributed by Lukas
Jini Reddy is the author of Wanderland, shortlisted for the Stanford Dolman Award for Travel Book of the Year and for the Wainwright Prize. She h...
Personal trainer, Paul O'Brien on gratitude, peace, connection and priorities
22 Feb 2024
Contributed by Lukas
As a personal trainer and life coach, Paul O'Brien says he has a pretty simple philosophy: 'Invest in your health, your relationships, and your self d...
Feng shui expert Priya Sher on using music to amplify intentions, tuning into the day's energy and more
15 Feb 2024
Contributed by Lukas
When did you last tune into the day's energy?Have you tried face massage? Or massaging the internal organs with a weighted hoop?As a full time profess...
Temperature checks and giving yourself grace with Martine Henry
08 Feb 2024
Contributed by Lukas
Would you benefit from taking more frequent temperature checks yourself?What about letting yourself DANCE?Martine Henry is a multi-hyphenate creative....
Nick Williams on his ideal and actual daily self and Self care, the importance of play and creativity
01 Feb 2024
Contributed by Lukas
Do you give yourself permission and time to PLAY?Do you set aside time to do your best possible thinking?After twenty-five years of travelling the wor...
Sarupa Shah on the art of doing nothing and abundant self care
25 Jan 2024
Contributed by Lukas
When did you last smile at your reflection?When did you last let yourself do NOTHING?As a Soul-centered mentor, Sarupa Shah, Founder of the Soul Agenc...