Soles to Soul Care for Trauma and AuDHD
Episodes
Yoga teacher trainer and Ayurveda practitioner, Emma Turnbull talks whole LIFE practice and more
07 Mar 2024
Contributed by Lukas
Emma Turnbull is the founder of Yoga Wise School of Yoga and Ayurveda, and proud owner of a beautiful dedicated studio in Mayland Essex which runs reg...
Wanderland author Jini Reddy on self care through reading and nature
29 Feb 2024
Contributed by Lukas
Jini Reddy is the author of Wanderland, shortlisted for the Stanford Dolman Award for Travel Book of the Year and for the Wainwright Prize. She h...
Personal trainer, Paul O'Brien on gratitude, peace, connection and priorities
22 Feb 2024
Contributed by Lukas
As a personal trainer and life coach, Paul O'Brien says he has a pretty simple philosophy: 'Invest in your health, your relationships, and your self d...
Feng shui expert Priya Sher on using music to amplify intentions, tuning into the day's energy and more
15 Feb 2024
Contributed by Lukas
When did you last tune into the day's energy?Have you tried face massage? Or massaging the internal organs with a weighted hoop?As a full time profess...
Temperature checks and giving yourself grace with Martine Henry
08 Feb 2024
Contributed by Lukas
Would you benefit from taking more frequent temperature checks yourself?What about letting yourself DANCE?Martine Henry is a multi-hyphenate creative....
Nick Williams on his ideal and actual daily self and Self care, the importance of play and creativity
01 Feb 2024
Contributed by Lukas
Do you give yourself permission and time to PLAY?Do you set aside time to do your best possible thinking?After twenty-five years of travelling the wor...
Sarupa Shah on the art of doing nothing and abundant self care
25 Jan 2024
Contributed by Lukas
When did you last smile at your reflection?When did you last let yourself do NOTHING?As a Soul-centered mentor, Sarupa Shah, Founder of the Soul Agenc...
Yasmin Shaheen-Zaffar on Polyvagal Theory and neurodiversity
18 Jan 2024
Contributed by Lukas
It was a delight to talk to therapist Yasmin Shaheen-Zaffar about emotional regulation, Polyvagal Theory, neurodiversity and her ideal and actual self...
Andrew McGonigle (aka Doctor Yogi) on being less rigid around self care
11 Jan 2024
Contributed by Lukas
Thank you for listening to The Feel Better Every Day Podcast, helping you create a life you don't need to retreat from. #embodiedwellbeing Please like...
The importance of rest with Opening to Spirit author, Caroline Shola Arewa
04 Jan 2024
Contributed by Lukas
Happy New Year!Thank you for listening to The Feel Better Every Day Podcast, helping you create a life you don't need to retreat from. #embodiedwellbe...
Be Bad, Better with best-selling author, Rebecca Seal
28 Dec 2023
Contributed by Lukas
Thank you for listening to The Feel Better Every Day Podcast, helping you create a life you don't need to retreat from. Please like, subscribe, share,...
IDEAL daily self care practices v the ACTUAL essentials
21 Dec 2023
Contributed by Lukas
Thank you for listening. Please like, subscribe, share, comment and/or leave a review.WHAT WILL YOU DO DIFFERENTLY AS A RESULT OF LISTENING TO THIS EP...
What helps YOU feel better every day?
20 Dec 2023
Contributed by Lukas
Am delighted to be launching this new podcast, interviewing self care professionals (from neuroscientists to authors, fitness professionals to doctors...