The Find Your STRONG Podcast

198 - The T on ‘Skinny Is Back’: Shrinking Bodies, GLP-1s & Where Strength Went with Jaclyn Phillps

29 Jan 2026

Contributed by Lukas

In this episode of Spilling the T, we’re unpacking three of the most talked-about — and misunderstood — shifts happening in health and fitness r...

197 - How One Clear Offer Took Lisa from 0 to 24 Online Clients in 3 months

22 Jan 2026

Contributed by Lukas

What happens when a coach stops trying to do everything — and finally gets clear?In today’s episode, I’m sitting down with Lisa, a mom and onlin...

196 - Aesthetics in 2026: Natural Results, Next-Gen Skin Tech & Aging Gracefully with NP Injector Christine Bui

15 Jan 2026

Contributed by Lukas

Jenny sits down with Nurse Practitioner Injector Christine Bui, co-owner of top aesthetic clinics in Pickering and Muskoka, to break down the biggest ...

195 - The 4 Biggest Shifts in Fitness Coaching in 2026

02 Dec 2025

Contributed by Lukas

In this powerhouse episode, Coach JVB — President of STRONG Fitness Magazine and mentor to hundreds of online trainers — breaks down the four disr...

194 - You don’t need your husband to understand your fitness goals — you need him to respect them.

20 Nov 2025

Contributed by Lukas

Most women don’t lose momentum because of their partner — they lose it because they start negotiating their goals to make everyone else comfortabl...

193 - Before You Consider Hormones in Perimenopause - Fix These First

14 Nov 2025

Contributed by Lukas

If you’re in your 40s and feeling “off” — low energy, disrupted sleep, mood swings, or weight changes — your first thought might be“Do I n...

192 - Hybrid Training, Hormones, and Health Scares — My Real 40+ Update

06 Nov 2025

Contributed by Lukas

Jenny shares her own health journey through her 40s — balancing business, family, and fitness — and what she discovered when her energy, recovery,...

191 - From Gym Floor to $10K Months: How Julie Hodge Built 27 Online Clients in 4 Months

30 Oct 2025

Contributed by Lukas

In this episode Coach JVB sits down with StrongFormula student Julie, who joined the program in June 2025 and in just four months has completely trans...

190 -Beating the Overwhelm and Building a Stronger You

02 Oct 2025

Contributed by Lukas

Feeling like life is pulling you in a million directions? Between family, career, and endless to-do lists, overwhelm can sneak in and leave you stuck,...

189 - A Closer L👀k at Your Health with Dry Eye Advocate, Angela Jenkins

11 Sep 2025

Contributed by Lukas

In this episode, Coach Jac takes over the show to interview Strong Girls Client, fitness model, and Dry Eye Advocate, Angela Jenkins. What started as ...

188 - Strong Mom: Build a Coaching Business Without Dropping the Ball

04 Sep 2025

Contributed by Lukas

Can you really build a thriving online coaching business and be the mom you want to be?Absolutely — but not by chasing perfection or burning yoursel...

187 - What Competing Teaches Us About Coaching and Lifestyle Change with Virginia Bain

28 Aug 2025

Contributed by Lukas

In this episode, Team Strong Girls coach and longtime fitness competitor Virginia Bain shares her decade-long journey through competitive fitness—fr...

186 - From Photoshoot to Published with Jaclyn Phillips

07 Aug 2025

Contributed by Lukas

In this episode, Coach JVB and Coach Jac break down how fitness photo shoots go far beyond the aesthetic. What starts as a fat loss journey often evol...

185 - Rebuilding Body After Baby with Aubrielle Brennan

31 Jul 2025

Contributed by Lukas

In this episode, Aubrielle shares her journey from attorney and FBI agent to devoted mom and fitness coach. After overcoming back surgery, postpartum ...

184 - More Than the Macros — The Missing Links in Most Body Transformations with Coach Jaclyn Phillips

18 Jul 2025

Contributed by Lukas

Join Jenny and TSG Head Coach Jaclyn Phillips as they breakdown the missing links in most body transformations, and dive into these key points:Why exe...

183 - STRONG Formula 2.0 Strength, Science & Coaching That Transforms with Jaclyn Phillips

11 Jul 2025

Contributed by Lukas

In this episode, Coach JVB sits down with TSG Head Coach Jaclyn Phillips—freshly certified as a CSCS (Certified Strength and Conditioning Specialist...

182 - The Perimenopause Power Hour with Dr. Stephanie Estima

26 Jun 2025

Contributed by Lukas

In this episode, Coach JVB and the Team Strong Girls community are joined by Dr. Stephanie Estima who addresses the unique challenges women face durin...

181 - GLP-1s & Fat Loss: Facts, Fears, and What’s Next with Nadine Shaban-Teriaky

12 Jun 2025

Contributed by Lukas

In this episode, Jenny is joined by nurse practitioner and TSG Assistant Coach Nadine, to dive into the rising use of GLP-1 medications in the health ...

180 - The Propaganda I'm No Longer Falling For

29 May 2025

Contributed by Lukas

In this solo episode, Coach JVB dives deep into the myths, misinformation, and outdated advice that keep women stuck—especially in their 40s. From t...

179 - Belly Fat, Muscle, and the No-Nonsense Way to Shred This Summer

23 May 2025

Contributed by Lukas

In this quick and powerful episode, Coach JVB breaks down why belly fat is so stubborn—especially for women in their 30s, 40s, and 50s—and how Tea...

178 - Look like you train: 5 lessons that work at 40+

15 May 2025

Contributed by Lukas

Are you over 40, training hard, eating clean, and still not seeing the results you deserve? You’re not alone—and you’re not doing anything wrong...

177 - STRONG GIRLS CODE: The High-Performer’s Playbook

02 May 2025

Contributed by Lukas

In this empowering solo episode, Coach JVB pulls back the curtain on the Strong Girls Code—the proven system that’s helped thousands of women buil...

176 - Cracking the Code on Gut Health and Digestion with Brendan Coates

24 Apr 2025

Contributed by Lukas

In this episode, Brendan Coates, DSc, shares valuable insights on gut health, stressing the critical role of proper digestion and optimal stomach acid...

175 - From Lyme Warrior to Strong Girls Coach: Laura Manganaro’s Transformation

17 Apr 2025

Contributed by Lukas

In this powerful episode, we sit down with Laura to explore the importance of understanding individual health journeys—especially for women navigati...

174 - Mastering Midlife Hormones with Dr. Christine Maren: The Truth About Perimenopause, HRT & GLP-1s

10 Apr 2025

Contributed by Lukas

In this powerful episode, functional medicine physician Dr. Christine Maren opens up about her personal body transformation, her journey through perim...

173 - My Strength Training Routine: Why Building Muscle Should Be Your Top Priority

06 Feb 2025

Contributed by Lukas

In this episode, Jenny gets into the importance of building lean muscle and why it should be your top priority before exploring biohacking methods lik...

172 - Strike a Pose: Celebrating Your Fitness Journey Through a Photoshoot!

30 Jan 2025

Contributed by Lukas

This week’s one on one pep talk from Jenny is here to inspire and remind you the epic reasons why celebrating your fitness journey with a photoshoot...

171 - Strong Mindset, Balanced Hormones and Body Breakthroughs with Kait Ann-Michelle

23 Jan 2025

Contributed by Lukas

In this episode, Jenny sits down with Kate, an experienced online fitness coach and former Division 1 basketball player turned bodybuilder. Kate share...

170 -Navigating Perimenopause and Reclaiming My Health: An Honest Update

16 Jan 2025

Contributed by Lukas

In this episode, Jenny shares her transformative health journey that is now focused around navigating perimenopause. She discusses the challenges of m...

169 - Raising Athletes, Lifting Ourselves with Katie Koutnik

26 Dec 2024

Contributed by Lukas

This week Jenny is joined by long time Strong girl and fitness coach Katie Koutnik. Katie shares her journey and “why” for what brought her into t...

168 - Losing Weight and Building Muscle in Your 40s Doesn’t Have to Be Complicated

12 Dec 2024

Contributed by Lukas

When you reach your 40’s and beyond, you may notice that all of a sudden those extreme fad diets and weight loss protocols just don’t work anymore...

167 - Empowering Empty Nesters with Michele Canon

28 Nov 2024

Contributed by Lukas

We all know it’s coming one day, but how do we best prepare for it? The moment the household goes quiet, and suddenly there’s less chaos and depen...

166 - Your Metabolism Isn’t Broken—But Your Approach Might Be

21 Nov 2024

Contributed by Lukas

“Your body responds to what you do consistently, not occasionally.” Jenny is here this week to myth-bust a very common misconception about what’...

165 - From Strong Girl to Coach: Sandra Sorgini’s Mission to Empower Women in Sport

07 Nov 2024

Contributed by Lukas

This week Jenny sits down with long time STRONG Girl, STRONG Formula grad and fitness coach for athletes Sandra Sorgini. A lifelong athlete herself, S...

164 - The Truth About Ozempic: Breaking Down GLP-1 Agonists with Dr. Christle Guevarra

31 Oct 2024

Contributed by Lukas

This week Jenny is joined by fitness and sports medicine expert Dr. Christle Gueverra to explore and discuss the hot topic and stigma of Ozempic (GLP-...

163 - Life Update and Strong Girls Lifestyle Rant

24 Oct 2024

Contributed by Lukas

This week, Jenny delivers another insightful and inspiring one on one pep talk to spread awareness about how her mission to transform figures and phys...

162 - How to Navigate the Holidays Like a Strong Girl

17 Oct 2024

Contributed by Lukas

As we enter another holiday season, Jenny is here to give us the tools to help us know how to prioritize our fitness and body composition goals withou...

161 - Beyond the Gym: Nathalia Melo’s No-Nonsense Approach to Fitness and Life

10 Oct 2024

Contributed by Lukas

Get ready for a high energy, zero-bs convo with the amazing Nathalia Melo; former Olympia Bikini champ and fitness coach with over 30 years of combine...

160 - Real Coaching, Real Results: Luka Hocevar’s Playbook

03 Oct 2024

Contributed by Lukas

Jenny had the pleasure of meeting Luka at the Evolve business coaching summit in Edmonton last month and is thrilled to be joined by him to hear about...

159 - Community: The Missing Link to Achieving Your Goals

26 Sep 2024

Contributed by Lukas

Jenny is back after a summer pause to focus on family and reset, and is here this week to talk about the power of community. Because transformation do...

158 - Navigating Perimenopause My Approach and Strategies

01 Aug 2024

Contributed by Lukas

Listen up ladies! This one's for you if you are starting to feel the effects and onslaught of perimenopause. Oh that joyful time when we get to and be...

157 - Fitness Fact Check - Muscle Doesn't Become Fat

25 Jul 2024

Contributed by Lukas

Myth busting alert: Muscle does not turn into fat. If you’ve heard this - it’s simply not true. Jenny is here with us one on one this week to brea...

156 - Cardio may actually lead to weight gain

18 Jul 2024

Contributed by Lukas

While cardio has it’s place, it is not the be all and end all of weight loss and body transformation. Contrary to years of popular opinion and conve...

155 - Client Spotlight: From Criminal Lawyer to Thriving Gym Owner - A Journey of Happiness with Rebekah Logan

27 Jun 2024

Contributed by Lukas

Fitness is more than a past time for Rebekah, it is her passion. Rebekah recently left her legal career of 11 years to pursue a career as a fitness pr...

154 - Optimizing Fertility with PCOS with Dr. Angela Potter

13 Jun 2024

Contributed by Lukas

This week Jenny is joined by fertility expert and creator of the PCOS Fertility Protocol Dr. Angela Potter, who for over 10 years has been helping wom...

153 - Hormone Replacement Therapy (HRT) and the Perimenopausal Phase with Dr. Nadia Saleem

30 May 2024

Contributed by Lukas

As Coach Jenny continues to be mindful of the needs of,  surround herself with and inspire women in their 40+ journey through life, she dives into a ...

152 - Fat Loss While Still Preserving Muscle

23 May 2024

Contributed by Lukas

If you’re a returning listener, you know that the Team STRONG Girls methodology for weight loss is a tried, tested and true one. And, if this is you...

151 - The NEW Way to Prep for a Photoshoot with Coach Jaclyn

16 May 2024

Contributed by Lukas

Tune in this week to catch a recent Facebook Live broadcast that’s all about the NEW way to prep for a fitness photoshoot, the Team STRONG Girls way...

150 - Speaking Up For Your Disability with Tiffany Storrs

09 May 2024

Contributed by Lukas

Tiffany Storrs is Rocky Mountain supermom, trilingual actress, author of the amazon Best Seller  ADAPTABILITY, an award-winning hearing health advoca...

149 - Harmony in Hormones: Navigating Wellness with Hormone Health with Kaely McDevitt

25 Apr 2024

Contributed by Lukas

Kaely McDevitt is the founder of KM Nutrition, a women’s health community dedicated to elevating the care for women everywhere. Kaely joins Jenny th...

148 - How to Achieve Epic Dreams: Harnessing the power of SMART goals with Laura Manganaro

18 Apr 2024

Contributed by Lukas

This week Jenny sits across the mic from client-tuned-coach Laura Manganaro. Laura had a year of truly incredible growth, having graced the cover of S...

147 - From Sorrow to Strength: A Remarkable Tale of Resilience with Tiffany Yando

11 Apr 2024

Contributed by Lukas

On this week’s Team STRONG Girls client Spotlight, Jenny sits down with Tiffany Yando. While Tiffany used to be a Competitive Olympic Weightlifter, ...

146 - From Struggle to Strength: Laura Meadows' Life-Changing Journey

04 Apr 2024

Contributed by Lukas

Tune in for another Facebook Live Client Spotlight with Laura Meadows. Laura is an Advanced Practice Nurse and Health and Wellness Fitness Coach, and...

145 - Health and Self-care That Lasts a Lifetime with Jac Cordeiro

28 Mar 2024

Contributed by Lukas

We’ve got our January cover athlete in the house this week, so tune in as transformation coaching entrepreneur Jac Cordeiro sits down with Jenny to ...

144 - Empowering South Asian Women’s Fitness and Wellness with Hina Laeeque

21 Mar 2024

Contributed by Lukas

Jenny is joined this week by Hina Laeeque. Not only is Hina a client who is working towards some epic goals, she is also a STRONG Formula certified bo...

143 - LIVE Masterclass: Fitness and Fat Loss in Your 40's and Beyond

14 Mar 2024

Contributed by Lukas

Ladies everywhere, this one's for you if aging better and with a purposeful approach to wellness and strength is your mission. Join Jenny this week an...

142 - Upgrade Your Wardrobe and Be On Trend with Stylist Nicole Russo

07 Mar 2024

Contributed by Lukas

This week Jenny sits across the mic from private stylist and founder of Let’s Get You Nicole Russo. Let’s Get You is a full service in-person and ...

141 - The Power of Transformation

29 Feb 2024

Contributed by Lukas

Team STRONG Girls is in its 10th year, and Jenny gives us some inside scoop on how this incredible body transformation coaching program has changed th...

140 - Unlocking Extended and Quality Lifespans with the Power of Regenerative Medicine with Dr. Adeel Khan

23 Feb 2024

Contributed by Lukas

This week Jenny is joined by stem cell therapy specialist Dr. Adeel Khan, who took his passion for physical wellness from the gym floor as a personal ...

139 - Rising STRONG: My journey to Heal from Physical and Mental Challenges

15 Feb 2024

Contributed by Lukas

Jenny is back! After a nearly 8 week long hiatus, Jenny has finally regained her strength to return to the mic, and opens up to tell us about her stru...

138 - How To Handle The Holidays Like a Strong Girl with Jaclyn Phillips

07 Dec 2023

Contributed by Lukas

Team STRONG Girls Head Coach Jaclyn Phillips returns again with some tips and guidance on how to navigate the holiday season in true STRONG Girls fash...

137 - Demystifying the Team Strong Girls Method: Back to Basics with Jaclyn Phillips

30 Nov 2023

Contributed by Lukas

Team STRONG Girls Head Coach Jaclyn Phillips returns to the mic to join Jenny for an in-depth look at why the STRONG Girls “methodology” works and...

136 - The Secret to Success: Why Showing Up Matters More Than Motivation

16 Nov 2023

Contributed by Lukas

How are you showing up for yourself?This one-on-one pep talk with Jenny this week is all about getting sh*t done! She gets into how to boost and maint...

135 - The Top 2 Fat Loss Mistakes Women Should Avoid

09 Nov 2023

Contributed by Lukas

This week is a one-on-one chat with Coach Jenny that’s all about body recomposition and sustainable fat loss in your 40’s and beyond. Jenny has be...

134 - Unlocking the Power of Mindset: For better success with your fitness goals with Julia Chang

02 Nov 2023

Contributed by Lukas

This week Jenny sits down with Team STRONG Girls coach Julia Chang, who is not only the current Mrs. Maryland USA 2023, but also a current cover athle...

133 - Creating a More Inclusive and Equitable Fitness Practice with Julie Savaria

12 Oct 2023

Contributed by Lukas

Jenny is joined for the second time by Julie Savaria, the founder of Bindia Savaria consulting. Julie defines herself as a Justice, Equity, Diversity,...

132 - Looking Younger with Botox and Fillers with Christine Bui

05 Oct 2023

Contributed by Lukas

Jenny sits down for the second time with her personal skin care nurse and skilled beauty specialist Christine Bui, who joins us this week to share her...

131 - A Simple Step You Can Take Right Now to Exponentially Improve Your Health and Vibrancy

28 Sep 2023

Contributed by Lukas

Join Jenny for this powerful pep-talk that will get you motivated to stay hydrated! Jenny is on a mission to deliver tactful health and fitness hacks ...

130 - Fall For Change

21 Sep 2023

Contributed by Lukas

It’s the season of change and Jenny is here to share some insightful and powerful lessons around how to embrace and approach it. Change can be trans...

129 -Training and Nutrition Coaches Corner Chat with Andrew Coates

14 Sep 2023

Contributed by Lukas

When two powerful trainers and inspiring entrepreneurs sit down to talk-shop, the result is an epic back and forth about all things training and nutri...

128 - On A Mission to Redefine Fitness with Kelsey Wells

07 Sep 2023

Contributed by Lukas

This week on Find Your STRONG Jenny has the absolute pleasure of sitting down with our current (and two-time) STRONG Fitness mag cover athlete and ins...

127 - How To step Up Your Coaching Business: Transitioning to VIP Coaching Services With Sara Frenza

31 Aug 2023

Contributed by Lukas

Body transformation coach Sara Frenza returns for another sit down power talk sesh with Jenny, and this time the focus is all about how she scaled her...

126 - Stop Trying to Rebalance Your Hormones In Perimenopause with Dr. Michelle Peris

17 Aug 2023

Contributed by Lukas

Join Jenny and naturopathic doctor + founder of The Wild Collective Dr. Michelle Peris for a deep dive into body literacy, optimizing health in your 4...

125 - Be Stronger In Your 40s

03 Aug 2023

Contributed by Lukas

This week Jenny shares her top 7 steps and tips that can serve as a guide to looking and feeling better in your 40’s and beyond, because ladies - ag...

124 - Like Attracts Like

20 Jul 2023

Contributed by Lukas

This week Jenny delivers a powerful message about how to cultivate an abundance mindset and unlock your true potential. She shares how shifting your m...

123 - You're One Decision Away From a Completely Different Life with Tijana Daly

13 Jul 2023

Contributed by Lukas

In this episode, Jenny sits across the mic from STRONG Fitness Mag’s current cover athlete, and client-turned-coach Tijana Daly, who opens up with u...

122 - Pause Aging with Incredible Skincare In Your 40s with Monica Kalra

06 Jul 2023

Contributed by Lukas

For this deep dive into all things skincare Jenny is joined by STRONG Fitness Magazine Beauty Director Monica Kalra, who draws upon her nearly 20 year...

121 - Health optimization for female entrepreneurs with Dr. Meghan Walker

29 Jun 2023

Contributed by Lukas

In this episode, Jenny is joined by Naturopathic Doctor, Entropolgist and client, Dr. Meghan Walker. Meghan is an award-winning speaker on topics rela...

120 - Break Free From Opinions

22 Jun 2023

Contributed by Lukas

This pep talk is a quick one but it is comin’ at ya bold and impactful! It’s time to break free from the pressure and weight of other people’s o...

119 - Fitness and Health Things I'm doing differently in my 40s than in my 30s

15 Jun 2023

Contributed by Lukas

This one-on-one pep talk from Jenny introduces the subject of navigating perimenopause, the importance of being an advocate for your own health, and h...

118 - Meat Mastery with Charlie Iscoe Pt.2

08 Jun 2023

Contributed by Lukas

Join Coach JVB and Sunday Farms founder Charlie Iscoe for round 2 of understanding meat jargon and decoding the butcher counter. Learn why meat terms ...

117 - Turning Tragedy Into Triumph with Noel Davis our 1st Ever Cover Search Winner

01 Jun 2023

Contributed by Lukas

Coach Jenny is joined by STRONG Fitness Magazine’s May/June cover athlete and first ever Cover Model Search winner Noel Davis, who opens up to share...

116 - Breaking Through a Life of Stress and Overwhelm to Thriving and Becoming Fulfilled With Marilynn Roth

18 May 2023

Contributed by Lukas

Long time STRONG Girl turned Coach Marilynn Roth sits down with Jenny to get up close and personal about how her own fitness journey morphed into a ma...

115- How to get more done in less time

11 May 2023

Contributed by Lukas

Join Coach JVB for an insightful and helpful one-on-one chat about how to get more done in less time. Are you familiar with Parkinson’s Law? This on...

114 - Exploring the Science of Relationships with Dr Morgan Anderson

04 May 2023

Contributed by Lukas

Join us this week for a thought-provoking and raw conversation about the science of relationships with clinical psychologist, relationship expert, aut...

113 - Get into Fitness Model Shape and Become A Published Fitness Model with Jaclyn Phillips

27 Apr 2023

Contributed by Lukas

Head Coach of Team STRONG Girls and the first franchisee Jaclyn Phillips comes back for her third episode with coach Jenny to reminisce about their jo...

112 - How to Build An Hourglass with Sarah Frenza interviewing Me!

20 Apr 2023

Contributed by Lukas

In this very special episode, Coach Jenny joins body transformation and Team STRONG Girls franchisee Sara Frenza on her Facebook live training event. ...

111 - How Social Media Shapes Our Lives The Good, The Bad, and The Ugly

13 Apr 2023

Contributed by Lukas

   Register for the 21-Day Accelerator Challenge HEREGet Your Perfect Sports 20% Discount here by using coupon code JVBSave $100 off Your MAXPRO F...

110 - Meat Mastery with Charlie Iscoe Pt.1

06 Apr 2023

Contributed by Lukas

Get in-the-know with Coach Jenny, as she sits down with meat expert and founder of Sunday Farms Charlie Iscoe to learn how to decode meat jargon so yo...

109 - Spring into Goal Smashing

30 Mar 2023

Contributed by Lukas

Spring is upon us, and what a better time to hone in on your renewed sense of purpose than when the world thaws, brightens and feels like it’s bloom...

108 - Sit on Your Hands with Ebony Williams

23 Mar 2023

Contributed by Lukas

Coach Jenny gets up close and personal with thyroid health coach Ebony Williams who joins Jenny for the second time on the show to open up and share w...

107 - Unlocking the Power of Joy: The Importance of Infusing Fun into Your Life and Business

16 Mar 2023

Contributed by Lukas

It’s OK to want to have fun! In bizz, in life, in love - the idea of “good vibes only” is where it’s at. Jenny has evolved her word for 2023 a...

106 - 5 Surefire Ways To Upgrade Your Health and Life with Nadine Shaban

09 Mar 2023

Contributed by Lukas

This week Jenny is joined by STRONG Girl O.G and the Brainiac of the Team Nadine Shaban-Teriaky who tells us how she started in athletics becoming imm...

105 - 7 Tips To Beat The Overwhelm and Crush Your Goals Faster

02 Mar 2023

Contributed by Lukas

When the manifestation of our fears and anxieties perpetuates a stifling sense of overwhelm, and it feels like everything is happening all at once - h...

104 - Surrounding Yourself With The Right People Changes Everything

23 Feb 2023

Contributed by Lukas

Are you ready to level up? Do you yearn to feel challenged, inspired, and empowered? The right circle of influence raises the bar and Coach Jenny expl...

103 - Discipline = Freedom

16 Feb 2023

Contributed by Lukas

Join Coach Jenny for an insightful and in-depth look at how freedom and discipline are closely connected as it pertains to generating and maintaining ...

102 - Powered By Purpose With Danielle Blizzard

10 Feb 2023

Contributed by Lukas

Coach Jenny sits down with STRONGFitness Mag’s current cover athlete, body transformation coach and founder of The Clean Fork fitness platform Danie...

101 - Benefits of PR and Media with Obi Obadike

26 Jan 2023

Contributed by Lukas

Coach Jenny is joined by renowned fitness expert, celebrity trainer and best-selling author Obi Obadike. Obi has authored hundreds of health and welln...

100 - Winning by subtraction

20 Jan 2023

Contributed by Lukas

Join Jenny in saying “I QUIT!” As she reflects on what 2022 brought her and what she accomplished, she shares her focus and promise for 2023, remi...

99 - How Your Practice Gives You Power and Peace with Alicia Mathlin

13 Jan 2023

Contributed by Lukas

Jenny is joined by holistic wellness instructor and author Alicia Mathlin, who shares how a sudden full-body cancer diagnosis wasn’t actually her fi...