The Fit Over 40 Podcast by TRINITY
Episodes
Ep 121 – Why Low Calorie Dieting Doesn’t Work For Women Over 40
30 Jul 2021
Contributed by Lukas
In today’s episode, Trinity co-founder Ben Hughes breaks down exactly why low calorie dieting doesn’t work for women over 40, and gives you a step...
Ep 120 – The Truth About Cardio (For Women Over 40)
26 Jul 2021
Contributed by Lukas
In today’s episode, Trinity Co-Founders Rob Birkhead and Ben Hughes explain the truth about cardio and reveal the exercise plan they use with th...
Ep 119 – The Best Quick Meals To Lose Weight For Women Over 40
16 Jul 2021
Contributed by Lukas
In today’s episode, Trinity Co-Founders Rob Birkhead and Ben Hughes reveal the best quick meals to lose weight for women over 40. Women’s bodi...
Ep 118 – How Rav Lost 3 Stone During A Challenging Menopause
09 Jul 2021
Contributed by Lukas
Today’s podcast is an interview with TRINITY member Rav, who’s been a member of our program for just over a year now. In that time Rav has lost al...
Ep 117 – Cortisol: Why Weight Loss Is Harder For Women Over 40
02 Jul 2021
Contributed by Lukas
In today’s podcast Trinity Co-founders Ben Hughes and Rob Birkhead explain what hormonal changes happen to women over 40 and how to lose weight in s...
Ep 116 – 11 Strategies To Drop 1-2 Dress Sizes In 12 Weeks (For Women Over 40)
25 Jun 2021
Contributed by Lukas
In today’s podcast Trinity Co-founder Ben Hughes reveals 11 proven strategies to help women over 40 to drop 1-2 dress sizes in 12 weeks. If You Are ...
Ep 115 – The 5 Diet Rebound Traps (For Women Over 40)
18 Jun 2021
Contributed by Lukas
In today’s podcast Trinity Co-founders Rob Birkhead and Ben Hughes discuss part 2 of their “Weight Regain” episode to reveal the 5 diet ...
Ep 114 – Women Over 40: How to Avoid Weight Regain After Dieting
11 Jun 2021
Contributed by Lukas
In today’s podcast Trinity Co-founders Rob Birkhead and Ben Hughes reveal the step by step method to avoid weight regain after dieting and give you ...
Ep 113 – Why HIIT Doesn’t Work For Women Over 40
04 Jun 2021
Contributed by Lukas
In today’s podcast Trinity Co-founders Rob Birkhead and Ben Hughes explain exactly why “High Intensity Interval Training” workouts don’...
Ep 112 – Best Foods To Lose Weight For Women Over 40
28 May 2021
Contributed by Lukas
In today’s podcast Trinity Co-founder Ben Hughes lets you listen in to a coaching call from inside the Trinity Programme and reveals the best foods ...
Ep 111 – Managing Stress & Overwhelm (Without Losing Your Edge) with Meditation Teacher Arjuna Ishaya
21 May 2021
Contributed by Lukas
In today’s podcast Trinity Co-founder Rob Birkhead interviews Arjuna Ishaya, an Ishayan Monk, meditation teacher and author of two books. In this ep...
Ep 110 – How Fi Lost 9kg At Age 55 (Without Cardio or Feeling Restricted)
14 May 2021
Contributed by Lukas
Today’s podcast is an interview with Trinity member Fi Macmillan. In this episode she talks to Trinity Co-founder Rob Birkhead about how she’s spe...
Ep 109 – Women Over 40: How To Eat Out Without Gaining Weight
07 May 2021
Contributed by Lukas
In today’s episode, Trinity Founders Rob Birkhead and Ben Hughes reveal how to eat out without gaining weight. With these tips (and with restric...
Ep 108 – 16 Best Alcoholic Drinks For Weight Loss (For Women Over 40)
30 Apr 2021
Contributed by Lukas
In today’s episode, Trinity Founders Rob Birkhead and Ben Hughes reveal the best alcoholic drinks to have if you’re a woman over 40 looking to...
Ep 107 – Women Over 40: How To Drop A Dress Size By Summer
23 Apr 2021
Contributed by Lukas
In today’s episode, and with summer fast approaching, Trinity Founders Rob Birkhead and Ben Hughes lay out, step by step, how to lose a stone be...
Ep 106 – Meal Plan Diets – Good Or Bad?
16 Apr 2021
Contributed by Lukas
In today’s episode, Trinity Founders Rob Birkhead and Ben Hughes reveal the truth about “Meal Plan” diets, and why they don’t give the...
Ep 105 – The Truth About Couch To 5k (For Women Over 40)
09 Apr 2021
Contributed by Lukas
In today’s episode, Trinity Founders Rob Birkhead and Ben Hughes explain exactly why running and the ‘Couch to 5k’ programme doesn’...
Ep 104 – 5 Weight Loss Secrets For Women Over 40
02 Apr 2021
Contributed by Lukas
In today’s episode, Trinity Founder Ben Hughes reveals the 5 simple secrets to losing weight and dropping 1-2 dress sizes in 12 weeks. Ben share...
Ep 103 – Women Over 40: How To Socialise Without Gaining Weight
26 Mar 2021
Contributed by Lukas
In today’s episode, Trinity Founders Rob Birkhead and Ben Hughes reveal the secrets to socialising without gaining weight. As lockdown lifts and...
Ep 102 – Why Eating 1200 Calories Doesn’t Work For Women Over 40
19 Mar 2021
Contributed by Lukas
In today’s episode, Trinity Founders Rob Birkhead and Ben Hughes break down exactly why low calorie dieting doesn’t work for women over 40. Th...
Ep 101 – Women Over 40: What To Do When Diets Aren’t Working
12 Mar 2021
Contributed by Lukas
In today’s episode, Trinity Founders Rob Birkhead and Ben Hughes break down exactly what to do when you’re over 40 and diets aren’t working ...
Ep 100 – 4 Ways To Lose a Stone Before Lockdown Ends (For Women Over 40)
05 Mar 2021
Contributed by Lukas
In the 100th episode of the podcast, Trinity Founders Rob Birkhead and Ben Hughes discuss 4 ways to lose a stone before lockdown ends. This episode wi...
Ep 99 – How Sarah Dropped 4 Dress Sizes at Age 43
26 Feb 2021
Contributed by Lukas
In this episode Rob Birkhead talks with Trinity member Sarah Davies about her incredible journey. Sarah has been with TRINITY for the past year, and h...
Ep 98 – Best & Worst Snacks To Lose Weight (For Women Over 40)
19 Feb 2021
Contributed by Lukas
One thing we get asked time and time again when helping women over 40 to lose weight is… “What are the best snacks to lose weight over 40?” ...
Ep 97 – Women Over 40: How To Stop Cortisol Blocking Your Weight Loss
12 Feb 2021
Contributed by Lukas
We speak to a lot of women who are over 40, who know they have extra pounds they want to shift and are in the situation where their clothes are gettin...
Ep 96 – The Best Weight Loss Foods For Women Over 40
05 Feb 2021
Contributed by Lukas
One of the most common questions we get asked about how to lose weight over 40 is… “What are the best foods to eat for Weight Loss for women over ...
Ep 95 – How Lou Lost 6 Stone With Trinity
29 Jan 2021
Contributed by Lukas
In this podcast, Rob Birkhead speaks to client Lou Marsh who since joining Trinity has lost 6 stone, bought a whole new wardrobe after dropping 5 dres...
Ep 94 – The Best Exercises For Weight Loss for Women Over 40
21 Jan 2021
Contributed by Lukas
One of the most common questions we get asked about how to lose weight over 40 is…. “What’s the best exercise for Weight Loss for women over...