The Fit Over 40 Podcast by TRINITY
Episodes
421 – The Truth About Menopause Weight Gain (And How to Shift It Fast, Naturally & Sustainably)
27 Mar 2026
Contributed by Lukas
Stubborn belly fat since menopause? You’re not alone. In this episode, we break down why it happens and simple, proven ways to shift it fast without...
Ep 420 – How Lou Lost 28lbs With PCOS During Perimenopause
20 Mar 2026
Contributed by Lukas
At 46, Lou lost 28lbs despite PCOS, perimenopause, and a hectic life. From crash dieting and anxiety to feeling calm, in control, and confident again ...
Ep 419 – 5 Steps to Lose 15-25lbs By Summer (Around Menopause)
13 Mar 2026
Contributed by Lukas
Summer is less than 90 days away, and for many women in their 40s and 50s the scales won’t budge despite doing everything that used to work in their...
Ep 418 – From 42 Hour Fasts & Gaining Weight to 3 Meals a Day and 3 Sizes Down: Jo Wilson (52, Nurse) Client Interview
06 Mar 2026
Contributed by Lukas
At 50, Jo felt like nothing worked anymore. Years of dieting, fasting, and hiding in size 18 clothes left her ready to give up. In this episode, hear ...
Ep 417 – What No Health Coach or Doctor Will Tell You About Menopause Health & Fitness
27 Feb 2026
Contributed by Lukas
If you’re over 40 and struggling to lose weight -it’s because you’re taking advice from doctors and coaches that is meant for 25-year-olds. ...
Ep 416 – From Crippling Pain To Dropping 3 Dress Sizes at 55: Paula Parker Client Interview
20 Feb 2026
Contributed by Lukas
In this episode, Paula Parker, 55, reveals how she went from crippling plantar fasciitis and tight clothes to 3 dress sizes down and pain-free. She sh...
Ep 415 – The 5 Biggest Diet Mistakes Women Over 40 Make (And How to Fix Them Fast)
13 Feb 2026
Contributed by Lukas
In this Q&A episode, we break down the 5 biggest diet mistakes holding women over 40 back from losing weight – and exactly how to fix them. ...
Ep 414 – How Kelli Went From Size 18 to 8 in 9 Months (at Age 49)
06 Feb 2026
Contributed by Lukas
Kelli was stuck at size 18, battling migraines, menopause rage, and burnout. 9 months later, she’s a size 8, 3 stone down, full of energy, and livin...
413 – 10 Things That Finally Get Results For Women Over 40 (From Coaching 7,000+ Women)
30 Jan 2026
Contributed by Lukas
After coaching 7,000 women who couldn’t get the scales moving to lose 5–10lbs a month, regain their energy and fit back into all their favourite c...
Ep 412 – The Japanese Walking Technique With 3X The Benefits of 10,000 Steps A Day (Especially For Menopausal Women!)
23 Jan 2026
Contributed by Lukas
Struggling to hit 10,000 steps a day? This Japanese walking method that delivers 3X the health and weight loss benefits in just 30 minutes – per...
Ep 411 – Why Running Doesn’t Work Around Menopause
16 Jan 2026
Contributed by Lukas
Running might’ve worked in your 20s and 30s – but now it just leaves you tired, sore, and no lighter. In today’s episode, we reveal why ...
Ep 410 – 7 Step Plan To Drop 2 Dress Sizes By Spring (For Women Over 40)
09 Jan 2026
Contributed by Lukas
After the festive season, many women feel heavier, sluggish and frustrated that their clothes feel tighter. If you’re nodding along, you’r...
Ep 409 – 5 Best & Worst Strategies New Year’s Weight Loss (For Women Over 40)
02 Jan 2026
Contributed by Lukas
Want to make 2026 the year you finally lose weight and keep it off for good? In this episode, we reveal the 5 best and worst New Year’s weight loss ...
Why Menopause Isn’t Your Problem (But THIS Is)
26 Dec 2025
Contributed by Lukas
Menopause gets blamed for everything. But it isn’t the real reason fat sticks, energy crashes, and clothes stop fitting. In this episode, we reveal ...
Ep 407 – How Abbie (Age 56) Lost 10kg & Reversed Pre-Diabetes While Travelling The World
19 Dec 2025
Contributed by Lukas
Abbie went from pre-diabetic to 10kg down, stronger, healthier and confident – all while travelling the world. Her story shows what’s possible...
Ep 406 – How To Lose 30lbs After 40 (Secrets From 7,000 Transformations)
12 Dec 2025
Contributed by Lukas
Discover the secrets behind 7,000+ transformations of women over 40 who lost 30lbs without extreme diets, cardio, or weight-loss injections. In this e...
Ep 405 – Weight Loss Secrets For Women Over 40 (Part 2)
05 Dec 2025
Contributed by Lukas
Struggling to lose weight in your 40s, 50s or 60s? In this episode, we share 3 proven secrets from Coach Laura that help women drop 5-10lbs a month, t...
Ep 404 – Weight Loss Secrets For Women Over 40 (Part 1)
28 Nov 2025
Contributed by Lukas
Struggling to lose weight in your 40s, 50s or 60s? In this episode, we share 3 powerful secrets our expert coaches use to help women drop dress sizes,...
Ep 403 – 10 Best Xmas Food Swaps To Avoid Festive Weight Gain
21 Nov 2025
Contributed by Lukas
Want to enjoy Christmas without piling on extra pounds? In this episode, we reveal 10 simple festive food swaps that have helped our clients avoid ove...
Ep 402 – How Sarah Lost 28lbs+ At Age 53 And Reclaimed Her Confidence
14 Nov 2025
Contributed by Lukas
Sarah lost 28lbs, unfroze her shoulder, and took back control of her body and life. In this powerful episode, she shares how she went from hitting roc...
Ep 401 – How To Lose 10lbs By Christmas (Without Missing Out)
07 Nov 2025
Contributed by Lukas
Waiting for January to lose weight after 40? Big mistake. You can drop 10lbs before Christmas without missing out on all the fun. In this episode, we’...
Ep 400 – Dealing With Colder, Darker Days During Menopause: 10 Tips To Optimise Your Energy, Mood & Wellbeing Going Into Winter
31 Oct 2025
Contributed by Lukas
Struggling with low energy, mood swings, or motivation dips as the days get darker? You’re not alone. In this episode, we share 10 simple tips t...
Ep 399 – How Long Can You Take HRT & Does It Help With Weight Loss? Menopause Q&A with Jane Pangbourne
24 Oct 2025
Contributed by Lukas
Can HRT help with weight loss, and how long can you safely stay on it? In this Menopause Q&A, Jane Pangbourne answers your top questions on HRT, s...
Ep 398 – 15kg Down & Stronger Than Ever: Liz’s Fit Over 40 Success Story
17 Oct 2025
Contributed by Lukas
After years of yo-yo dieting, injuries, and feeling stuck in a cycle of frustration, Liz dropped 15kg, lost 2 dress sizes, and completely transformed ...
Ep 397 – How To Lose The Holiday Weight Fast & Sustainably
10 Oct 2025
Contributed by Lukas
Struggling to lose holiday weight after 40? Rob reveals how to drop pounds fast and sustainably—without starving yourself, wrecking your joints, o...
Ep 396 – Avoid These 3 Mistakes That Will Kill Your Strength As You Get Older
03 Oct 2025
Contributed by Lukas
Most women lose strength fast in their 40s, 50s & 60s—but it’s not ageing, it’s 3 common mistakes. In this episode Rob reveals what really k...
Ep 395 – How Charlotte Rebuilt Her Confidence And Strength For Life at 60 (And How You Can Too)
26 Sep 2025
Contributed by Lukas
Charlotte shares how Fit Over 40 helped her gain strength, energy and a new mindset – leaving a stressful career, building confidence and feelin...
Ep 394 – How To Avoid Wasting Money On Diets & Programs
19 Sep 2025
Contributed by Lukas
Stop wasting money on quick-fix diets and weight-loss jabs that cost your health and confidence. In this episode Rob Birkhead reveals how the Fit Ove...
Ep 393 – How Fit Over 40 Works
12 Sep 2025
Contributed by Lukas
In this episode, Rob breaks down exactly how the Fit Over 40 Programme works—from applying, onboarding, and meeting your coach to weekly support, wo...
Ep 392 – Menopause Q&A With Jane Pangbourne: Shoulder Pain, Palpitations, Cravings, Endometriosis, Quick Workouts That Work
05 Sep 2025
Contributed by Lukas
Struggling to feel confident around menopause? In this episode, Rob and Jane Pangbourne answer common questions about shoulder pain, palpitations, cr...
Ep 391 – When’s The Best Time To Start A New Diet (As A Woman Over 40)
29 Aug 2025
Contributed by Lukas
Struggling to find the perfect time to lose weight? In this episode, Rob shares why waiting might be keeping you stuck – and how starting now co...
Ep 390 – Fit Over 40 FAQs: What Makes It Different, Is It Expensive, How Much Time Will It Take (And More)?
22 Aug 2025
Contributed by Lukas
Got questions about the Fit Over 40 Coaching Programme? In this episode, we’re answering the most common ones – how it works, what results to ...
Ep 389 – Women Over 40: How To Feel 10 Years Younger In 10 Weeks
15 Aug 2025
Contributed by Lukas
Feeling stiff, sluggish and like you’ve aged 10 years overnight? You’re not alone – but you can turn it around. In this episode, we’ll rev...
Ep 388 – 33lbs Down, Stronger and More Toned Than Ever (Age 52)
08 Aug 2025
Contributed by Lukas
After years of failed diets and feeling miserable and stuck, Lindsey (age 50) lost 33lbs and transformed her entire life. She now feels strong, toned,...
Ep 387 – Staying On Track This Summer: Navigating Holidays, BBQs, Weddings & Events (Specifically for Women Over 40)
01 Aug 2025
Contributed by Lukas
Struggling to stay on track with your fitness goals over summer? In this episode, we share exactly how 1000s of our clients enjoy their summer guilt-f...
Ep 386 – Women Over 40: Tried Everything But Still Stuck? Do This Instead
25 Jul 2025
Contributed by Lukas
Tried everything but still stuck with your weight? It’s not your fault. Most diets and workouts weren’t built for women over 40. In today’s epis...
Ep 385 – 6 Steps to Feel Amazing In Your Clothes This Summer (For Women Over 40)
18 Jul 2025
Contributed by Lukas
Struggling to find clothes that fit, feeling uncomfortable in your own body and watching the weight creep up no matter what you try? In this episode, ...
Ep 384 – Worst Workouts For Accelerating Aging (For Women Over 40)
11 Jul 2025
Contributed by Lukas
Doing the wrong workouts after 40 could be making you feel flabbier, older and more tired – no matter how hard you try. In this episode, we reve...
Ep 383 – How Jenny Lost 2 Stone at 50+
04 Jul 2025
Contributed by Lukas
Jenny lost weight, but the real win was transforming her relationship with food, stress, and self-worth. In this emotional episode, she shares how Tri...
Ep 382 – 3 Stone Down At Age 52: How Jo Reclaimed Her Body & Confidence
27 Jun 2025
Contributed by Lukas
In this episode, Trinity member Jo shares her inspiring transformation journey. At 52, Jo found herself at the heaviest she’d ever been, struggl...
Ep 381 – Is Dieting Making You Age Faster?
20 Jun 2025
Contributed by Lukas
Extreme diets might be doing more harm than good – causing muscle loss, bone thinning, low energy, and even faster ageing. In this episode, we r...
Ep 380 – Q&A: Getting Stronger with Knee, Back & Shoulder Pain
13 Jun 2025
Contributed by Lukas
Struggling with knee, back, or shoulder pain and worried it’s stopping you from getting fit? In this episode, we answer your questions and share how...
Ep 379 – How to Feel Strong, Healthy & In Control During Menopause – Expert Q&A
06 Jun 2025
Contributed by Lukas
Best-selling author Jane Pangbourne shares her journey through early menopause, the truth about HRT, and why women deserve better answers. If you’ve...
Ep 378 – How Rachel Lost Nearly 5 Stone and Reclaimed Her Life After 50 (And How You Can Too)
30 May 2025
Contributed by Lukas
Rachel dropped nearly 5 stone, but more importantly, reclaimed her confidence and transformed her life (after decades of yo-yo dieting). Hear how she ...
Ep 377 – Why Weight Loss Jabs Aren’t The Answer
23 May 2025
Contributed by Lukas
If you’re considering weight loss jabs or already using them, this episode could change everything. We’ll break down the real risks, what no o...
Ep 376 – How Rebecca Dropped 5 Dress Sizes and Reclaimed Her Confidence After 50 (And How You Can Too)
16 May 2025
Contributed by Lukas
Before joining TRINITY, Rebecca tried everything— Slimming World, SlimFast, even liquid-only diets — but nothing seemed to move the scales. In thi...
Ep 375 – Is Cardio Stopping You From Losing Weight Around Menopause?
09 May 2025
Contributed by Lukas
Is cardio stopping you from losing weight during menopause? In this episode, we explain why it can cause more harm than good—and what to do instead ...
Ep 374 – You’re Not Losing Weight Because You’re Not Working With Your Hormones
02 May 2025
Contributed by Lukas
Menopause hormones can make it feel impossible to lose weight, even when you’re doing everything right. In this episode, we reveal how to work w...
Ep 373 – From Size 20 to 16 At Age 48: Lynsey Lost 15kgs Without Extreme Diets
25 Apr 2025
Contributed by Lukas
Lynsey, 48, dropped 15kg and went from a size 20 to 16 without extreme diets or giving up her favourite foods. In this episode, she shares how she tra...
Ep 372 – These 5 Mistakes Are Stopping You From Losing Weight (For Women Over 40)
18 Apr 2025
Contributed by Lukas
In this episode, we reveal the 5 biggest mistakes stopping women over 40 from losing weight—and what to do instead. If you’re doing everything...
Ep 371 – How Kate Lost 2 Stone and Transformed Her Life Age 63 (And How You Can Too)
11 Apr 2025
Contributed by Lukas
Discover how Kate (Age 63) lost over 2 stone, built strength, and transformed her life with the Fit Over 40 Program! Get inspired by her journey and f...
Ep 370 – How To Drop A Dress Sizes By Summer
04 Apr 2025
Contributed by Lukas
Struggling to drop a dress size before summer? In this episode, we reveal how women over 40 can get results—even around menopause—without starving...
Ep 369 – Menopausal Not Mad: Jane Pangbourne on Biggest Menopause Myths, HRT & Natural Solutions to Menopause
28 Mar 2025
Contributed by Lukas
Best-selling author Jane Pangbourne shares her journey through early menopause, the truth about HRT, and why women deserve better answers. If you’ve...
Ep 368 – Menopause Nutrition Q&A: Perfect Quick Breakfasts, Fasting & Carb Choices
21 Mar 2025
Contributed by Lukas
Confused by menopause nutrition advice? In this episode, we answer your top questions—like the best breakfasts, why fasting may not work, and how to...
Ep 367 – Why You’re Not Losing Weight Around Menopause (Part 6: Environment)
14 Mar 2025
Contributed by Lukas
Your environment could be the reason you’re struggling to lose weight around menopause. The people, places, and habits surrounding you have more...
Ep 366 – Why You’re Not Losing Weight Around Menopause (Part 5: Mindset)
11 Mar 2025
Contributed by Lukas
Ever feel like you’re your own worst enemy when it comes to losing weight? You start strong, but one bad day leads to a week off track. Sound famili...
Ep 365 – Why You’re Not Losing Weight Around Menopause (Part 4: Lifestyle)
07 Mar 2025
Contributed by Lukas
Your lifestyle could be stopping you from losing weight around menopause – it’s not just about your diet and exercise during this period, ...
Ep 364 – Why You’re Not Losing Weight Around Menopause (Part 3: Nutrition)
04 Mar 2025
Contributed by Lukas
Struggling to lose weight around menopause, even when eating healthy? You’re not alone. We’ve helped over 7,000 women over 40 lose weight with a t...
Ep 363 – Why You’re Not Losing Weight Around Menopause (Part 2: Exercise)
28 Feb 2025
Contributed by Lukas
The wrong exercise could be stopping you from losing weight around menopause. Many women try cardio and gym classes, only to see no change on the scal...
Ep 362 – Why You’re Not Losing Weight Around Menopause (Part 1: Hormones)
25 Feb 2025
Contributed by Lukas
Hormonal changes can slow your metabolism, increase cravings, and make fat stick—especially around the middle. But by taking control of their hormon...
Ep 361 – How Esther (Age 47) Dropped 2 Dress Sizes In Perimenopause
21 Feb 2025
Contributed by Lukas
After years of battling MS and weight gain, Esther felt stuck—her mobility was limited, her clothes didn’t fit, and nothing seemed to work. But wi...
Ep 360 – The 5 Best (and Worst) Exercises for Weight Loss During Menopause (Q&A)
18 Feb 2025
Contributed by Lukas
The wrong workouts could be holding you back in your fitness journey! In this episode, we break down the best and worst exercises for weight loss, so ...
Ep 359 – How to Lose Weight Over 40 Without Giving Up Your Favourite Foods
14 Feb 2025
Contributed by Lukas
Struggling to lose weight in menopause? You don’t have to give up your favourite foods! In today’s episode, we’ll reveal how to drop the pounds ...
Ep 358 – 5 Diet Mistakes Women Over 40 Make – And How to Fix Them (Q&A!)
11 Feb 2025
Contributed by Lukas
Struggling to lose weight over 40? Many women make the same dieting mistakes without realizing it. In this episode, we break down the top five mistake...
Ep 357 – What Isabel Did Differently to Lose 21lbs After 50 (And Keep It Off!)
07 Feb 2025
Contributed by Lukas
Isabel lost 1.5 stone, dropped 2 dress sizes, and transformed her confidence with Fit Over 40. Struggling with menopause weight gain, nothing seemed t...
Ep 356 – The Simple Plan to Lose Belly Fat Fast in Menopause
04 Feb 2025
Contributed by Lukas
Struggling with stubborn belly fat in menopause? You’re not alone. Many women find that old diets and workouts just don’t work anymore. But the go...
Ep 355 – Why Your Cardio Routine Isn’t Helping Your Menopause Belly (And the Better Alternative!)
31 Jan 2025
Contributed by Lukas
LIST, walking, running, rebound—why isn’t your cardio routine helping your menopause belly? And what works better? Today, we’re breaking down th...
Ep 354 – Do I Have To Cut Out Carbs To Lose Weight Around Menopause?
28 Jan 2025
Contributed by Lukas
We’ve worked with so many women in their 40s and 50s who were scared of carbs before we started working together. They were convinced carbs were...
Ep 353 – How Rachel Lost 44lbs In Her 50s Despite Struggling With Her Mental Health
24 Jan 2025
Contributed by Lukas
In this episode, Laura, one of TRINITY’s Senior Support Coaches interviews Rachel, who lost 44lbs in her 50s despite struggling with her mental ...
Ep 352 – 10 Ways To Optimise Your Mental Health Naturally Around Menopause
21 Jan 2025
Contributed by Lukas
If you’re navigating the ups and downs of menopause and feel like your mental health has taken a hit, this episode is for you. In this episode, we’...
Ep 351 – Optimising Health Naturally Around Menopause: Physical Health
20 Jan 2025
Contributed by Lukas
Menopause brings big changes—weight gain, aches, and energy dips can leave you feeling like your body’s working against you. But the truth? You ca...
Ep 350 – Q&A: Running, HIIT, CrossFit, Bungee Fitness or Aerial Yoga – Do They Work Around Menopause?
14 Jan 2025
Contributed by Lukas
In this episode, we’re diving into one of the most common questions we get: what workouts actually work during menopause? From running and CrossFit ...
Ep 349 – How To Lose 15-30lbs By Spring (Around Menopause)
10 Jan 2025
Contributed by Lukas
In this episode, we’re diving into something game-changing: how to lose 15-30lbs by spring—even if menopause feels like it’s working against you...
Ep 348 – How Lydia (Age 57) Lost Her Menopause Belly & Got Back Into All Her Favourite Clothes
07 Jan 2025
Contributed by Lukas
In this episode, one of our menopause private coaches, Laura sits down with Lydia, an inspiring woman who’s 57 years young and proving that it’s n...
Ep 347 – 3 Workouts to Avoid in January (For Women Over 40 Or Going Through Menopause)
03 Jan 2025
Contributed by Lukas
It’s January, and if you’re feeling the aftermath of festive indulgence—trust me, you’re not alone. We’ve heard from countless women over 40...
Ep 346 – 7 Diets To Avoid In January For Women Over 40
27 Dec 2024
Contributed by Lukas
Ready to shed those holiday pounds but unsure which diet will actually work? In this episode, we’re cutting through the noise to save you from commo...
Ep 345 – Our Top 6 Transformations of 2024
20 Dec 2024
Contributed by Lukas
This week on the Fit Over 40 Podcast, we celebrate our Transformation of the Year 2024 winners! Out of 32 inspiring entries, we couldn’t narrow it d...
Ep 344 – Best & Worst Christmas Foods (For Menopausal Women)
17 Dec 2024
Contributed by Lukas
Christmas can feel like a total minefield when you’re trying to stay fit and healthy. With endless parties, festive foods everywhere, and social eve...
Ep 343 – Q&A: Exercising With Tennis Elbow, Bad Knees, Arthritis & Frozen Shoulder
13 Dec 2024
Contributed by Lukas
In this episode, TRINITY co-founders, Rob Birkhead and Ben Hughes dive into a hot topic that’s been sparking loads of questions on social media: how...
Ep 342 – Best Healthy Cocktails For Women Over 40
10 Dec 2024
Contributed by Lukas
In this episode, TRINITY co-founder and CEO, Rob Birkhead dives into a topic that’s a game-changer for social butterflies navigating life over 40: h...
Ep 341 – Q&A: Worst Breakfast Foods, Truth About Yogurt, Eggs & Granola
06 Dec 2024
Contributed by Lukas
In this episode, TRINITY co-founders, Rob Birkhead and Ben Hughes dive into a hot topic inspired by a recent TikTok video: breakfast foods—what to a...
Ep 340 – Is Magnesium Good For Menopause
03 Dec 2024
Contributed by Lukas
Magnesium is one of those minerals that’s getting a lot of buzz lately, especially when it comes to menopause. With so many vitamins, supplement...
Ep 339 – How Clare Lost 21lbs Over The Festive Period (Even During Menopause)
29 Nov 2024
Contributed by Lukas
In this episode, TRINITY co-founder, Ben Hughes shares the incredible story of Clare, a 54-year-old woman who managed to lose 21 pounds—even over Ch...
Ep 338 – Exercises to Avoid During Menopause
26 Nov 2024
Contributed by Lukas
If you’ve ever felt like the workouts that worked in your 20s and 30s just aren’t cutting it anymore, you’re not alone. So many women in their 4...
Ep 337 – How Lindsay Dropped 35lbs at 50: Her 5-Step Transformation
22 Nov 2024
Contributed by Lukas
In this episode, TRINITY co-founder and CEO, Rob Birkhead dives into Lindsay’s incredible journey. At 50, she was feeling sluggish, bloated, and stu...
Ep 336 – How To Speed Up Metabolism After 40
19 Nov 2024
Contributed by Lukas
If you’ve ever felt like your metabolism has hit the brakes and nothing you do seems to work, you’re not alone. So many women over 40 tell us they...
Ep 335 – 3 Stone Down At 45: Nicky’s Over 40 Weight Loss Transformation
15 Nov 2024
Contributed by Lukas
At age 45, Nicky faced the struggles that many women over 40 encounter: her clothes didn’t fit, she felt heavy and fatigued, and old workouts no lon...
Ep 334 – The Mediterranean Diet: Good Or Bad For Menopause Weight Loss?
12 Nov 2024
Contributed by Lukas
Is the Mediterranean diet actually good for women around menopause looking to lose weight? If you’re feeling fed up after trying diets that just don...
Ep 333 – How Rachel Lost 3.5 Stone At Age 52 Working As A Busy Lawyer Going Through Menopause
08 Nov 2024
Contributed by Lukas
In this episode, we’re joined by TRINITY member Rachel, a partner in a law firm and mother of two teenage daughters, who shares her inspiring journe...
Ep 332 – Strength Training In Menopause: How To Do It Effectively From Home
05 Nov 2024
Contributed by Lukas
We know life is busy, and you might not always have time to hit the gym—but just like thousands of our clients, you can still lose 15-25lbs in 12 we...
Ep 331 – How Nicola Lost 4st At Age 53 During Menopause
01 Nov 2024
Contributed by Lukas
In this episode, TRINITY co-founder, Ben Hughes dives into Nicola’s incredible journey—she lost an impressive 4 stone at the age of 53 while g...
Ep 330 – Fasting: They’re Lying To You About It’s Effectiveness Around Menopause
29 Oct 2024
Contributed by Lukas
For a lot of women over 40, fasting can end up backfiring, leaving them heavier, frustrated and defeated. Instead of shedding pounds, they end up stuc...
Ep 329 – Sarah’s Menopause Transformation: Size 16-10 At Age 51
25 Oct 2024
Contributed by Lukas
When Sarah, a 51-year-old professional, first joined our Fit Over 40 program, she was struggling with the challenges many women face during menopause....
Ep 328 – 5 Reasons Why Your Waist Isn’t Shrinking Around Menopause
22 Oct 2024
Contributed by Lukas
In this episode, TRINITY co-founder and CEO, Rob Birkhead dives into a common struggle for many women approaching menopause: a stubbornly expanding wa...
Ep 327 – How Rav Lost 3 Stone During A Tricky Perimenopause
18 Oct 2024
Contributed by Lukas
In today’s episode, we’re revisiting an inspiring interview with TRINITY member Rav, recorded when she’d been with us for just under a year....
Ep 326 – 9 Quick Tips To Lose 1-2 Stone By Christmas During Menopause
15 Oct 2024
Contributed by Lukas
With the festive season around the corner, it’s easy to think it’s too late to focus on your fitness goals—but I’m here to tell you that’s n...
Ep 325 – How Voland Dropped 3 Dress Sizes At Age 64
11 Oct 2024
Contributed by Lukas
Menopause brings with it numerous challenges, from fluctuating hormones to unexpected weight gain. For many women, this can feel like an uphill battle...
Ep 324 – The Importance of Gut Health Around Menopause with Stephanie Moore
08 Oct 2024
Contributed by Lukas
Gut health plays a significant role in overall well-being, but its importance becomes even more critical around menopause. As women transition through...
Ep 323 – How These 2 Clients Got Back Into Their Wedding Dresses (During Menopause)
04 Oct 2024
Contributed by Lukas
Today, TRINITY co-founder, Ben Hughes dives into two inspirational transformation stories of women who successfully navigated the challenges of menopa...
Ep 322 – 3 Myths You Need To Stop Believing To Lose Weight Around Menopause
01 Oct 2024
Contributed by Lukas
In this episode, TRINITY co-founders Rob Birkhead and Ben Hughes debunk three of the most common myths that may be holding you back from successful we...