The Fit Over 40 Podcast by TRINITY
Episodes
Ep 321 – How Patricia Went From a Size 14 to an 8-10 At Age 57 (Post Menopause)
27 Sep 2024
Contributed by Lukas
Today’s episode is with Trinity member Patricia Fox, who’s been with us since 2016, a barely believable 8 years ago now! This is an interview that...
Ep 320 – Cortisol: The Secret To Successful Menopause Weight Loss
24 Sep 2024
Contributed by Lukas
Have you struggled to lose weight since approaching the menopause? Whilst changes in the female sex hormones cause a lot of the menopause symptoms, a ...
Ep 319 – How These 3 Business Owners Lost 3-4 Dress Sizes During Menopause
20 Sep 2024
Contributed by Lukas
Menopause is often seen as a challenging phase for women, especially when it comes to managing weight and maintaining fitness. The hormonal shifts and...
Ep 318 – The Truth Behind Menopause Belly Fat (And How to Shift It Fast)
17 Sep 2024
Contributed by Lukas
As women transition into menopause, many notice stubborn weight gain, particularly around the belly, and it often feels impossible to get rid of. In t...
Ep 317 – This One Thing Helped Julie Lose A Stone In 3 Weeks (During Menopause!)
13 Sep 2024
Contributed by Lukas
Weight loss during menopause can feel overwhelming. Many women find their usual strategies suddenly stop working as hormonal changes create new challe...
Ep 316 – How To Drop 2 Dress Sizes By Christmas (Around Menopause)
10 Sep 2024
Contributed by Lukas
With September here, it may feel like Christmas is still a long way off – but in reality, the next three months offer a crucial opportunity to kicks...
Ep 315 – How Hilary Lost 50lbs At 58 Whilst Menopausal
06 Sep 2024
Contributed by Lukas
In this episode, TRINITY CEO and co-founder Rob Birkhead shares the inspiring story of Hilary, a 58-year-old woman who defied the odds and lost 50 lbs...
Ep 314 – How To Lose Holiday Weight Fast (Even During Menopause)
03 Sep 2024
Contributed by Lukas
The end of summer often comes with a familiar story: indulgent BBQs, festive weddings, and relaxing vacations have left their mark on your waistline. ...
Ep 313 – How Hayley Lost 3st 6lbs Age 47 Whilst Perimenopausal
02 Sep 2024
Contributed by Lukas
Menopause can bring many challenges, especially when it comes to weight management. For women like Hayley, who was 47 and struggling with the physical...
Ep 312 – 5 Best Breakfasts During Menopause
02 Sep 2024
Contributed by Lukas
In this episode, TRINITY co-founders, Rob Birkhead and Ben Hughes dive deep into the specifics of how the right breakfast can set the tone for the ent...
Ep 311 – How Esther Went From Size 12-14 to a Size 8-10 Whilst Perimenopausal & Suffering From MS
23 Aug 2024
Contributed by Lukas
Navigating weight loss during menopause can feel like an uphill battle, especially when compounded by challenging health conditions. Yet, for Esther, ...
Ep 310 – The Best & Worst Types Of Exercise For Menopause Weight Loss
20 Aug 2024
Contributed by Lukas
One of the most common questions we get asked is… “What’s the best type of exercise to lose weight & tone up during menopause?” We have wo...
Ep 309 – How Catherine Dropped 2 Dress Sizes Aged 52 During Menopause
16 Aug 2024
Contributed by Lukas
Menopause can be a challenging time for many women, particularly when it comes to managing weight. The body undergoes significant changes, and the str...
Ep 308 – Overcoming Self-Sabotage & Turning Menopause Into a Positive Experience with Sally Garozzo
13 Aug 2024
Contributed by Lukas
In today’s episode, TRINITY CEO and co-founder, Rob Birkhead interviews Sally Garozzo, an award-winning clinical hypnotherapist and certified perime...
Ep 307 – How Alessandra Lost 12cm Off Her Waist
09 Aug 2024
Contributed by Lukas
In this episode, TRINITY co-founder Ben Hughes delves into the inspiring case study of Alessandra, who overcame immense personal challenges around men...
Ep 306 – Why Eating Less & Exercising More Makes You Fat (Especially During Menopause) with Stephanie Moore from Health In Hand
06 Aug 2024
Contributed by Lukas
In this episode, TRINITY co-founder and CEO, Rob Birkhead delves into a conversation with Stephanie Moore, a clinical nutritionist and founder of Heal...
Ep 305 – How Barbara Lost 2 Stone & 7” Off Her Waist At Age 54
02 Aug 2024
Contributed by Lukas
Today, we bring you the inspiring story of Barbara, a 54-year-old working mother who achieved incredible success in her weight loss journey with the h...
Ep 304 – Best & Worst Summer Foods During Menopause
30 Jul 2024
Contributed by Lukas
As summer approaches, the excitement of holidays and social events can also bring stress for many women experiencing menopause. The challenge of maint...
Ep 303 – How Trevis Lost 6.5lbs in 5 Weeks During Menopause
26 Jul 2024
Contributed by Lukas
One of our clients, Trevis lost 6.5lbs in her first 5 weeks of joining TRINITY Transformations, despite going through menopause, being a mother, wife,...
Ep 302 – Why Spinning Doesn’t Work Around Menopause (And What To Do Instead)
23 Jul 2024
Contributed by Lukas
Menopause is a challenging period for many women, especially when it comes to managing weight. As hormonal changes occur, the body reacts differently ...
Ep 301 – How Lindsey Lost 33lbs Aged 50 During Menopause
19 Jul 2024
Contributed by Lukas
In this episode, TRINITY CEO, Rob Birkhead dives into one of our clients, Lindsey’s inspirational weight loss journey with TRINITY Transformation, ...
Ep 300 – Best Alcoholic Drinks & Non-Alcoholic Drinks Around Menopause
16 Jul 2024
Contributed by Lukas
As summer arrives, bringing with it weddings, barbecues, and social events, many women around menopause are faced with a dilemma: Can they enjoy their...
Ep 299 – How Jennifer Dropped 2 Dress Sizes as a Single Parent Going Through Menopause
12 Jul 2024
Contributed by Lukas
Navigating the challenges of menopause is no small feat, especially when it comes to managing weight. The journey often feels overwhelming and discour...
Ep 298 – The Truth About “Magic” Weight Loss Drugs Munjaro & Ozempic (And Do They Work Around Menopause?)
09 Jul 2024
Contributed by Lukas
Weight loss is a significant challenge for many women, especially around menopause. Recently, drugs like Munjaro and Ozempic have been touted as ̶...
Ep 297 – How Rachel Lost 15lbs At Age 52 (In Just 12 Weeks!)
05 Jul 2024
Contributed by Lukas
In today’s episode, we dive into an inspiring case study of Rachel, who transformed her life by losing 15 pounds at the age of 52 in just 12 wee...
Ep 296 – 7 Tips For Enjoying A Healthy Holiday During Menopause or Perimenopause
02 Jul 2024
Contributed by Lukas
Holidays are a time to relax, indulge, and create lasting memories. However, for many women in their 40s and 50s, the fear of holiday weight gain can ...
Ep 295 – How Julie Lost A Stone In 3 Weeks At Age 50 (During Menopause)
28 Jun 2024
Contributed by Lukas
In this episode, TRINITY co-founder Rob Birkhead reveals how Julie, a 50-year-old woman from Todmorden, lost a stone (14 lbs) in just 3 weeks during m...
Ep 294 – How To Lose 5-10lbs In 4 Weeks For Your Holiday (Around Menopause)
25 Jun 2024
Contributed by Lukas
Many women in their 40s, 50s, and 60s look forward to holidays but worry about fitting into their summer clothes, feeling self-conscious on the beach,...
Ep 293 – How Helen Lost 2 Stone At Age 54 During Menopause
21 Jun 2024
Contributed by Lukas
In today’s episode, TRINITY Transformation co-founder, Ben Hughes highlights an amazing case study from one of our clients, Helen, who lost two ...
Ep 292 – Best Nutrition Approach During Menopause & Perimenopause
18 Jun 2024
Contributed by Lukas
One of the most common questions we receive is: “What’s the best diet during menopause & perimenopause?” Many women in their 40s, 50s, and 6...
Ep 291 – How Abby Lost 2 Dress Sizes at Age 46 During Perimenopause
14 Jun 2024
Contributed by Lukas
Menopause often brings a host of challenges, including weight gain, mental fatigue, and a struggle to maintain fitness. However, with the right approa...
Ep 290 – 3 Worst Exercise Plans For Menopause Weight Loss
11 Jun 2024
Contributed by Lukas
Navigating weight loss around menopause can be challenging, especially when it comes to choosing the right exercise plan. Many women unknowingly engag...
Ep 289 – How Lou Lost 7.5 Stone At 49 During Perimenopause
07 Jun 2024
Contributed by Lukas
When it comes to weight loss around menopause, finding a sustainable and effective approach can be challenging. Enter Lou Marsh, a TRINITY Transformat...
Ep 288 – Finding A Better Balance With Alcohol Around Menopause with William Porter, Author of Alcohol Explained
04 Jun 2024
Contributed by Lukas
Navigating menopause is a significant transition in a woman’s life, bringing various physical and emotional changes. One aspect that often compl...
Ep 287 – How Lee Lost 23cm Off Her Waist Age 53 (During Menopause)
31 May 2024
Contributed by Lukas
Lee, a 53-year-old company director from Berkshire, faced the all-too-common challenge of menopause weight gain. Despite her best efforts, her weight ...
Ep 286 – 7 Diets To Avoid For Menopause Weight Loss
28 May 2024
Contributed by Lukas
Navigating weight loss during menopause can be particularly frustrating. Hormonal shifts make it harder to shed pounds, and many women find that tradi...
Ep 285 – How Sally Lost 3 Dress Sizes In Her 60s
23 May 2024
Contributed by Lukas
Sally Osborne, a mother of two and a professional copy editor, faced significant challenges with her weight, especially after entering her sixties. De...
Ep 284 – 7 Worst Breakfasts Around Menopause
20 May 2024
Contributed by Lukas
A common question we get asked about how to lose weight around menopause is, “What’s the best thing to eat for breakfast, and should I eat it at a...
Ep 283 – How Sarah Lost 45.5lbs In Her 40s
16 May 2024
Contributed by Lukas
This episode is an inspiring interview with TRINITY member Sarah Davies, who lost over 45.5lbs in her mid-40s while working full-time and raising two ...
Ep 282 – 5 Biggest Menopause Dieting Myths in 2024
14 May 2024
Contributed by Lukas
Menopause marks a significant transition in a woman’s life, often accompanied by unwanted weight gain. Many women over 40 find that traditional ...
Ep 281 – How Clare Lost 21lbs At 54 During Menopause
10 May 2024
Contributed by Lukas
In the quest for weight loss during menopause, many women find themselves trapped in an exhausting cycle of fad diets and fleeting results. Clare Gibs...
Ep 280 – 6 Summer Weight Loss Strategies That Work Around Menopause
07 May 2024
Contributed by Lukas
Menopause and midlife bring unique challenges for women, especially when it comes to maintaining a healthy weight. Many find that the usual tactics fo...
Ep 279 – How Alison Lost 1¼ Stone After A Hysterectomy & During Menopause
03 May 2024
Contributed by Lukas
Menopause is a transformative period in a woman’s life, often accompanied by challenging symptoms like weight gain and a reduction in energy. Ho...
Ep 278 – The Secrets to Getting Rid Of Menopause Belly Fat
30 Apr 2024
Contributed by Lukas
As women enter their 40s and 50s, they often face new challenges with weight management, particularly around the midsection—a common side effect of ...
Ep 277 – How Rachel Lost 2 Stone & Got Abs At Age 46
26 Apr 2024
Contributed by Lukas
Amidst the challenging times of lockdown and personal setbacks, Rachel’s journey to reclaim her health and fitness stands as a beacon of hope an...
Ep 276 – Why HIIT Doesn’t Work Around Menopause
23 Apr 2024
Contributed by Lukas
As women age, especially during the menopausal years, losing weight can feel like an uphill battle. The changes in hormones and metabolism significant...
Ep 275 – How Nicky Lost 1½ Stone & Took Back Control Of Her Life At 47 During Perimenopause
19 Apr 2024
Contributed by Lukas
In this episode, TRINITY co-founder, Ben Hughes, delves into the inspiring story of Nikki, a 47-year-old who successfully regained control over her he...
Ep 274 – Why You’re Not Losing Weight Around Menopause (Part 6: Environment)
16 Apr 2024
Contributed by Lukas
Menopause brings many changes, and weight gain can be one of the most challenging. Many women around menopause find that the tactics that worked in th...
Ep 273 – How Nicola Lost 4 Stone At 53 & Whilst Menopausal
12 Apr 2024
Contributed by Lukas
Follow Nicola’s inspiring journey as she tackles health challenges at 53. Through the TRINITY program, Nicola sheds 4 stone, gains confidence, a...
Ep 272 – Why You’re Not Losing Weight Around Menopause (Part 5: Mindset)
09 Apr 2024
Contributed by Lukas
We speak to so many women who have struggled to lose weight since reaching their 40s and 50s. There’s a multitude of reasons why this may be, fr...
Ep 271 – How Jade Lost 35lbs In 16 Weeks (At 53 & During Menopause)
05 Apr 2024
Contributed by Lukas
Jade is 53, a married mum of 2 and the Executive Director of a charity in the care sector. Whilst she’s had huge success in her home and work li...
Ep 270 – Why You’re Not Losing Weight Around Menopause (Part 4: Lifestyle)
02 Apr 2024
Contributed by Lukas
We speak to so many women who have struggled to lose weight since reaching their 40s and 50s. There’s a multitude of reasons why this may be, fr...
Ep 269 – How Jeanie Got Back To Her Wedding Weight In Her 50s
29 Mar 2024
Contributed by Lukas
In her 50s and struggling with weight gain during menopause, Jeanie felt disconnected from her once-active self. However, her journey took a positive ...
Ep 268 – Why You’re Not Losing Weight Around Menopause (Part 3: Nutrition)
26 Mar 2024
Contributed by Lukas
This episode is the third part in our series where we talk about the 6 different reasons why you’re struggling to lose weight around menopause. ...
Ep 267 – How Lou Lost 7.5 Stone At Age 49 Around Menopause
22 Mar 2024
Contributed by Lukas
In this episode, TRINITY co-founder and CEO, Rob Birkhead, revisits two amazing interviews he did with TRINITY member Lou Marsh to find out how she fi...
Ep 266 – Why You’re Not Losing Weight Around Menopause (Part 2: Exercise)
19 Mar 2024
Contributed by Lukas
We speak to a lot of women in their 40’s and 50’s who are looking to drop a dress size or two… but struggling to see any movement with their wei...
Ep 265 – How Voland Dropped 3 Jeans Sizes At Age 63
15 Mar 2024
Contributed by Lukas
Voland, another one of TRINITY’s Top 10 Success Stories, dropped 3 jeans sizes despite being in her 60s! This episode is a quick one, but is sur...
Ep 264 – Why You’re Not Losing Weight Around Menopause: (Part 1 Hormones)
11 Mar 2024
Contributed by Lukas
Many of our listeners have shared their frustrations with us, recounting how the diets and routines that worked in their 20s and 30s now seem futile a...
Ep 263 – How Esther Lost 2 Dress Sizes With Multiple Sclerosis (MS) & Whilst Perimenopausal
08 Mar 2024
Contributed by Lukas
At 47, after years of struggling with Multiple Sclerosis and weight gain, Esther faced significant challenges. Her mobility was limited, her clothes n...
Ep 262 – The 6 Steps To Drop 2+ Dress Sizes By Summer Around Menopause
05 Mar 2024
Contributed by Lukas
It’s only 3 months now until June, we’ve recently been speaking to more and more women in their 40s and 50s who are looking to get on top of their...
Ep 261 – Nicky’s Weight Loss Story: Dropping 3 Stone at 45
01 Mar 2024
Contributed by Lukas
At 45, Nicky turned her life around by losing 3 stone (42 pounds), proving it’s never too late to achieve your health and fitness goals. Working...
Ep 260 – Best & Worst Snacks For Menopause Weight Loss
27 Feb 2024
Contributed by Lukas
It can be so difficult to know what’s the best thing to do when it comes to snacking because there’s so much conflicting advice out there. For a l...
Ep 259 – Menopause Case Study: How Sally Lost 2 Stone In Her 50s During Perimenopause
23 Feb 2024
Contributed by Lukas
In today’s episode, TRINITY co-founder, Ben Hughes delves into yet another one of TRINITY’s Top 10 Success Stories from 2023. Sally Ham wa...
Ep 258 – What Causes Menopause Weight Gain (And How To Avoid It)
20 Feb 2024
Contributed by Lukas
We have worked with so many women over 40 who were struggling to lose weight and weren’t seeing any movement on the scales no matter what they tried...
Ep 257 – Perimenopause Case Study: How Anu Lost 40lbs
16 Feb 2024
Contributed by Lukas
Today’s episode is the second in a series of case studies of our most successful clients of 2023. Throughout 2023, TRINITY’s Fit Over 40 P...
Ep 256 – Best Exercise Around Menopause To Lose Weight & Tone Up
13 Feb 2024
Contributed by Lukas
If you’re a woman around the menopause looking to lose weight, you’ve probably asked the question – “What’s the best type of...
Ep 255 – How Our Clients Lose 1-2 Stone Around Menopause
09 Feb 2024
Contributed by Lukas
Most diets and programmes are not designed to work for women over 40. They’re usually just about eating less and moving more, which might work for y...
Ep 254 – Case Study: How Sarah Dropped 3 Dress Sizes Around Menopause
06 Feb 2024
Contributed by Lukas
Throughout 2023, TRINITY’s Fit Over 40 Private Coaching saw countless women overcoming the barriers of menopause and taking control of their liv...
Ep 253 – Why Running Doesn’t Work For Menopause Weight Loss
02 Feb 2024
Contributed by Lukas
We’ve worked with a lot of women in their 40s and 50s who have tried running or Couch to 5k in an attempt to lose weight and tone up around menopaus...
Ep 252 – Optimising Pelvic Floor Health Around Menopause With Clare Bourne
30 Jan 2024
Contributed by Lukas
In today’s episode, Rob interviews pelvic health physiotherapist and author of the fantastic book Strong Foundations, Clare Bourne. We talk abou...
Ep 251 – 5 Biggest Mistakes For Menopause Weight Loss
26 Jan 2024
Contributed by Lukas
We have worked with so many women over 40 who were struggling to lose weight and weren’t seeing any movement on the scales no matter what they tried...
Ep 250 – How to Lose 15-30lbs By Spring (Around Menopause)
19 Jan 2024
Contributed by Lukas
If your clothes are all feeling a bit tight after the festive season, there are lots of diets out there you could try. However, for women over 40 a lo...
Ep 249 – Best Menopause Supplements with Charlotte Hunter Interview
12 Jan 2024
Contributed by Lukas
In today’s episode, Rob interviews Menopause Nutritionist, Charlotte Hunter, who has over a decade’s experience working with women to feel their b...
Ep 248 – 7 Diets To Avoid At All Costs In January Around Menopause
05 Jan 2024
Contributed by Lukas
One of the most common questions we get asked about how to lose weight around menopause: “What’s the best diet plan to lose weight and tone up aro...
Ep 247 – Top 10 Trinity Success Stories of 2023
29 Dec 2023
Contributed by Lukas
In today’s podcast, Trinity co-founders Rob Birkhead and Ben Hughes reveal the top 10 Trinity client success stories of 2023, as voted for by our co...
Ep 246 – Trinity Coach Interview: Dave Cooper
22 Dec 2023
Contributed by Lukas
Today’s podcast is the second in a series of interviews with our team. We now have a team of 15, and today’s episode is with Dave who’s been wor...
Ep 245 – How Julia Dropped 2 Dress Sizes In Her 60s Around Menopause
15 Dec 2023
Contributed by Lukas
Today’s episode is with Trinity member Julia, who’s a recently retired NHS manager in her 60s. Julia joined us after going through a long and chal...
Ep 244 – Fastest Way To Lose The Extra Pounds After Christmas (For Women Over 40)
12 Dec 2023
Contributed by Lukas
Something we see EVERY year is people getting really excited and motivated in the first few weeks of January only to fall off track and lose all their...
Ep 243 – Managing Stress & Overwhelm Around Menopause with Dr Alessandra De Acutis
30 Nov 2023
Contributed by Lukas
Today’s podcast is an interview with TRINITY member Dr Alessandra De Acutis who’s a Senior Chartered Counselling Psychologist (BPS, HCPC) and a Ce...
Ep 242 – Menopause & Weight Loss with Emma B from MagicFM
24 Nov 2023
Contributed by Lukas
Today’s episode is with Emma B, a MagicFM radio DJ in her 50s, who joined me for an Instagram Live to discuss her journey with Trinity so far. She a...
Ep 241 – Navigating Menopause Fitness & Nutrition With Katharine Gale From FluxState
17 Nov 2023
Contributed by Lukas
Today’s episode is an interview that Rob did back in the summer with Katharine Gale, founder of FluxState for her menopause support group on Faceboo...
Ep 240 – Trinity Coach Interview: Laura Prada
10 Nov 2023
Contributed by Lukas
Today’s podcast is the first in a new series of interviews with our team. We now have a team of 15, and today’s episode is with Laura Prada, one o...
Ep 239 – 5 Best & Worst Christmas Foods Around Menopause
03 Nov 2023
Contributed by Lukas
Christmas is a time that can often feel like an absolute minefield if you‘re looking to stay fit and healthy. There are Christmas parties, the shops...
Ep 238 – Working Lunches: How To Stop Them Sabotaging Your Progress Around Menopause
27 Oct 2023
Contributed by Lukas
A  common question we get asked about how to lose weight over 40 is… “What’s the best thing to eat for lunch to achieve your fitness goals?...
Ep 237 – How Rachel Lost 50lbs As A Busy Lawyer In Her 50s
20 Oct 2023
Contributed by Lukas
Today’s podcast is an episode with Trinity member Rachel who juggles being a partner in a law firm alongside raising two teenage daughters. For year...
Ep 236 – The Secret To Winter Weight Loss (Around Menopause)
13 Oct 2023
Contributed by Lukas
Winter’s approaching and it’s starting to get colder and there’s bound to be more treats and drinks around in the run-up to Christmas. And when ...
Ep 235 – Menopause Success Story: How Jess Lost 3½ Stone In Her 50s
06 Oct 2023
Contributed by Lukas
Today’s podcast is an interview with TRINITY member Jess, who’s a busy senior NHS manager in her 50s. Before working with us she’d spent the las...
Ep 234 – How To Lose 2 Stones Before Christmas (Around Menopause)
29 Sep 2023
Contributed by Lukas
A lot of people tend to think there’s no point worrying about their fitness goals at this time of the year and get into an “I’ll start in Januar...
Ep 233 – Menopause Success Story: How Sally Lost 4 Stone In Her 60s
22 Sep 2023
Contributed by Lukas
Today’s podcast is an interview with Trinity member Sally Osborn, who’s lost over 4 stone and dropped 3 dress sizes in her 60s! She’s now 65 ful...
Ep 232 – The Best Breakfasts For Menopause Weight Loss
15 Sep 2023
Contributed by Lukas
A common question we get asked about how to lose weight over 40 is… “What’s the best thing to eat for breakfast to lose weight as a woman around...
Ep 231 – 7 Hacks To Drop 5-10lbs After A Holiday (Around Menopause)
08 Sep 2023
Contributed by Lukas
It’s not uncommon for a few pounds to creep up on the scales after the end of the holiday season. When you combine all of the holiday activities...
Ep 230 – Menopause Success Story: How Hilary Lost 39lbs At 58 & During Menopause
01 Sep 2023
Contributed by Lukas
Today’s podcast is an interview with Trinity member Hilary, who’s 58 and works full-time as a director for the NHS. Over the past 5 years or so Hi...
Ep 229 – How We Became Menopause Weight Loss Specialists
25 Aug 2023
Contributed by Lukas
Today’s episode is quite unique as TRINITY Transformation Co-Founders Rob Birkhead and Ben Hughes are interviewed by a longtime client of TRINIT...
Ep 228 – 3 Worst Workouts Around Menopause
18 Aug 2023
Contributed by Lukas
One of the most common things we hear all the time about exercise is: “The best type of exercise for you is the one you enjoy the most” Whilst thi...
Ep 227 – 6 Summer Weight Loss Strategies for Women Around Menopause
11 Aug 2023
Contributed by Lukas
There is still a way to drop 1-2 dress sizes and lose 1-2 stone this summer, even if you’re a woman around menopause. With the right approach, l...
Ep 226 – The Best Alcoholic Drinks For Menopause Weight Loss
04 Aug 2023
Contributed by Lukas
One of the most common questions we get asked about how to lose weight over 40 is… “Can I drink alcohol and still lose weight around menopause?”...
Ep 225 – Menopause Weight Loss: How Our Clients Lose 1-2 Stone Every 12 Weeks Around Menopause
28 Jul 2023
Contributed by Lukas
Most diets and programmes are not designed to work for women around menopause. They’re usually just about eating less and moving more, which might w...
Ep 224 – 5 Menopause Weight Loss Mistakes: Part 2
21 Jul 2023
Contributed by Lukas
Menopause weight loss can feel impossible to a lot of people, and it’s no surprise why! All the diets that work for people in their 20s and 30s ...
Ep 223 – Debunking Diet Myths With Dale Pinnock
14 Jul 2023
Contributed by Lukas
Today’s podcast is with Dale Pinnock, a Nutritionist with a Degree in Human Nutrition and Herbal Medicine, and a postgraduate degree in Nutritional ...
Ep 222 – Top 5 Menopause Myths & Truths With Katherine Gale, Consultant Nurse & Menopause Expert
07 Jul 2023
Contributed by Lukas
Today’s episode is with Katherine Gale, who’s a Certified Coach and Consultant Nurse with nearly three decades of experience in the NHS as a senio...