Forever Fit by Mavy Wellness
Episodes
Fit Vegan Success Story - Ryan Lost over 40 lbs, Increased his confidence and Leveled Up in his Career!
07 Jul 2021
Contributed by Lukas
In today's episode we interview Fit Vegan superstar Ryan who absolutely crushed his transformation. Listen to here all his amazing insights and how he...
How To Flip The Switch & Reach Your Goals (Mindset Monday)
05 Jul 2021
Contributed by Lukas
It's time to flip the switch and commit to living your best life. In today's episode we cover how and why you should do it Today!About me: My name is ...
Interviewing The Man Who Helped Me Get Lean & Win The Fat Loss Challenge!!!
30 Jun 2021
Contributed by Lukas
In today's episode we interviewed Coach David, who is the coach I hired to help me get lean for summer and upcoming photoshoots. We talked about macro...
How is your relationship with your body and health?
28 Jun 2021
Contributed by Lukas
My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, ...
FitVegan Success Story - How Nicole Dropped Over 100 lbs and Is conquering Emotional Eating Habits!
23 Jun 2021
Contributed by Lukas
In today's episode chat with FitVegan superstar Nicole who has been with me over 1 year and crushing her transformation. Even when times were hard she...
Life Lessons I Learned This Past Year! Emotional Warning (Birthday Podcast)
21 Jun 2021
Contributed by Lukas
As some of you know this past year has been a big pivotal year for my life and many lessons have been learned. I wanted to share them with you all to ...
Feeling EMPOWERED AND NOT OVERWHELMED in your Health/Fitness Journey - Expert Interview
16 Jun 2021
Contributed by Lukas
In today's episode we interviewed Sophia DeSantis a health and wellness coach who mission is to empower the world in their health and fitness journey....
4 Absolute Truths To Build Muscle As A Vegan
14 Jun 2021
Contributed by Lukas
In today's episode we talk about building muscle as a vegan. There is a lot of misinformation going around about how to do that process effectively an...
Plant-Based Eating For Optimal Health & Fitness with Dr. Michael Greger, MD
09 Jun 2021
Contributed by Lukas
In today's episode we had the opportunity to sit down with Dr. Michael Greger and talk about optimal health on a whole food plant-based lifestyle. We ...
Cruelty Free Fitness with the Om Twiins
02 Jun 2021
Contributed by Lukas
In today's episode we chat with Gillian and Eileen from the Om Twiins about veganism, activism, fitness, mindset and more... We dove into their story ...
Fit Vegan Cutting Series & Life Update (Staying in Mexico)
26 May 2021
Contributed by Lukas
In today's episode I went solo and decided to do a little update on the Fit Vegan Cutting series, how it worked and a bit of an update on how I'm feel...
Fit Vegan Success Story! How Stacy Lost 30 lbs and Transformed Her Life on Plants!!!
19 May 2021
Contributed by Lukas
In today's episode we chatted with Stacy a member of the Fit Vegan Tribe who lost 30 lbs of fat, while reducing inflammation, reducing her bloating an...
Meat Eater to Vegan Bodybuilder ft.Julian Hierro
12 May 2021
Contributed by Lukas
In today's episode we chatted with Julian Hierro, Vegan Competitive Bodybuilder and Co-Founder of Jacked Vegans on his transition story on going from ...
4 Secrets To Help You Succeed In Your Fitness, Health & Life
05 May 2021
Contributed by Lukas
In today's episode we dive deep into the mindset needed to crush life and your transformation. I shared 4 things I have been personally doing for the ...
Gain Control Of Your Emotions & Your Life (Crush Your Transformation)
28 Apr 2021
Contributed by Lukas
In today's episode we dive deep into the mindset needed to crush life and your transformation. We are bringing a different twist to dealing with emoti...
Why Everyone Should be Using Hemp Protein with the CEO of Ergogenics Nutrition
21 Apr 2021
Contributed by Lukas
Today we dive into the world of hemp as a food and why I believe everyone should be shifting over to consuming hemp as a protein source. It's one of t...
Tackling and Overcoming Fear of Failure
14 Apr 2021
Contributed by Lukas
We discuss the two types of fear in life and how it applies to fitness and nutrition. Why you are not allowing yourself to reach your goal and how to ...
SUCCESS STORY - She lost 30 lbs of Fat and is now THRIVING on plants with client Melanie
07 Apr 2021
Contributed by Lukas
She transformed her body, improved her energy and learned how to thrive on plants. Melanie has crushed her Fit Vegan Transformation. Listen to what sh...
How to Deal with Bloating and Discomfort with Gut Nutritionist Roslyn
31 Mar 2021
Contributed by Lukas
Bloating and gut discomfort seems to be common amongst new vegans. So today I have the pleasure of interviewing Gut Nutritionist Roslyn to help answer...
5 Things I Learned From Jen To Live An Optimal Life
24 Mar 2021
Contributed by Lukas
Jen was full of wisdom, kindness and knowledge. She has a passion for helping others and I hope that what I shared with you in this episodes does just...
Maintaining Abs and Consuming More Food with my client Jeffery!
11 Mar 2021
Contributed by Lukas
My client Jeffery is crushing it! Find out how he keeps his six pack and still eats a lot of food! Book your FREE Vegan Strategy Call with me at www.c...
The "Now What" Principles - Get Unstuck and Level Up In Your Transformation
24 Feb 2021
Contributed by Lukas
You hold the power, if you have been feeling stuck or have been having limiting beliefs then this is the episode you need to listen too.Book your FREE...
How Much Is Too Much Soy And Will It Increase Estrogen Levels ?! with Dr. Matthew Nagra
18 Feb 2021
Contributed by Lukas
Soy often gets a bad reputation in the nutrition world and today we will debunk these myth with Dr. Matthew Nagra Here is the Meta-Analyses we talked ...
How To Go Plant-Based with Olympian Julia Murray
11 Feb 2021
Contributed by Lukas
In today's episode we chat with Olympian Julia Murray and co-founder of the 8020plants app.We discussed different strategies to help you transition to...
5 Areas To Control the Controllable And Crush Your Transformation
04 Feb 2021
Contributed by Lukas
Transformation can be challenging, especially when we are trying to control things that are out of our reach. Listen to today's episode to learn which...
Slow Metabolism to 21 lbs fat loss while eating 1950 calories with Fit Vegan client Maresa
28 Jan 2021
Contributed by Lukas
In this episode Luckie sits down with Fit Vegan member Maresa, a superstar member of the Fit Vegan Tribe who shared how she was able to change her bod...
Mindset to succeed in 2021! This is YOUR year!
21 Jan 2021
Contributed by Lukas
2020 has been rough and a great learning opportunity. Now I want YOU to succeed in 2021, I want you to finally get the body of your dreams, I want you...
Staying Committed, Socializing, Sleep and more (IG Q&A)
14 Jan 2021
Contributed by Lukas
In today's episode I answered your questions from my poll on Instagram, asking you "What do you need the most help with when it comes to becoming a Fi...
Motivation To Start 2021 Strong - Fit Vegan Edition
07 Jan 2021
Contributed by Lukas
It's time to crush your goals in 2021! Who do you need to become to stand strong in your goals? Let's implement these new habits so you can transform ...
10 Mistakes You Shouldn't do To THRIVE as a Vegan in 2021
31 Dec 2020
Contributed by Lukas
Happy New Years Eve Implement these tips in 2021 and I promise you that you will see a major shift in your body, health and life. If you have any que...
Holiday Season Weight Savers - Mindset Shifts & Easy Tips
23 Dec 2020
Contributed by Lukas
Whether you've already started building momentum for your fitness goals or haven't yet and you are a bit worried about all the holiday dinner's throwi...
How Not To Gain Weight During The Holidays & Ending 2020 Strong
16 Dec 2020
Contributed by Lukas
In today's episode we talked about how to stay on track with your nutrition during the holidays and we also covered how to end 2020 strong and build m...
How To Stay Motivated With Your Workouts And Healthy Eating Habits
09 Dec 2020
Contributed by Lukas
In today's episode we talked about how to stay motivated to do your workouts and stick with healthy eating habits. We also covered how to be successfu...
Building Fit Vegan Habits, Improving Her Digestion & Getting Lean With Fit Vegan member Cassie
02 Dec 2020
Contributed by Lukas
Cassie completed my Fit Vegan Blueprint program and here is what she has to say about the delicious recipes and how it helped out her digestion by goi...
E+R=O! This Equation Will Change Your Life
25 Nov 2020
Contributed by Lukas
In today's episode, we are talking about what mindset is needed for losing fat, thriving on plants and getting lean. I believe mindset is the single m...
How This Vegan Finally Lost The Stubborn Fat & Increased Her Metabolism Feat. Client Dr. Dittaro
18 Nov 2020
Contributed by Lukas
In this episode I sit down with Dr. Jade Dittaro, a member for the Fit Vegan Tribe and talk how she was able to go from not being able to lose the stu...
Welcome to the Fit Vegan Podcast
14 Nov 2020
Contributed by Lukas
Welcome to the first episode,I'm excited to embark on this journey with you and help teach you how to become and live like a Fit Vegan in every aspect...