Forever Fit by Mavy Wellness
Episodes
How To Adjust Your Training, Nutrition, Mindset When Injured with Coach Sarah
17 Aug 2022
Contributed by Lukas
Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, head coach and holistic nutritionist, Coach Sarah! In This Epi...
Life Update Moving From Los Angeles to Vancouver, Canada
15 Aug 2022
Contributed by Lukas
Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about a life update and how I’ve been able to navigate this situation with m...
Elevate Your Life with 5 Simple Shifts
12 Aug 2022
Contributed by Lukas
Welcome to a new episode of The Fit Vegan Podcast! Today I want to share with you 5 things that made a dramatic difference in my life. In This Episod...
The Psychology of Transformation (Fat loss, Reverse Diet, Muscle Building and more...) with David Mathas
10 Aug 2022
Contributed by Lukas
Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, my nutrition coach David Mathas, to discuss everything you need...
How To Build Your MAP To Conquer Any Goals
08 Aug 2022
Contributed by Lukas
Welcome to a new episode of The Fit Vegan Podcast! Today I’m going to be sharing some of the latest insights I’ve gained over the past month, abou...
5 Tricks to Improve Your Mindset and Life
05 Aug 2022
Contributed by Lukas
Welcome to a new episode of The Fit Vegan Podcast! I’ve noticed recently that mental health has been coming up as a bigger art of the conversation. ...
Fit Vegan Success Story - How Karolina Earned A Flat Stomach With Minimal Cardio and 2100 Calories
03 Aug 2022
Contributed by Lukas
Welcome to a new episode of The Fit Vegan Podcast! In this episode, we have a very special guest, Fit Vegan Superstar, Karolina! She’s here to share...
How To Wake Up Early & Feel Energized
01 Aug 2022
Contributed by Lukas
Welcome to a new episode of The Fit Vegan Podcast! In this episode, I want to share a few tips and tricks with you to help you wake up early and to fe...
Do This Once A Week For a Guaranteed Flat Stomach
29 Jul 2022
Contributed by Lukas
Welcome to a new episode of The Fit Vegan Podcast! In this episode, I want to ask you… What’s the one thing that you can do that will only take yo...
Fit Vegan Success Story - How This 45 Year Old Mom Went Vegan And Got Abs For The First Time In her Life
27 Jul 2022
Contributed by Lukas
Welcome to a new episode of The Fit Vegan Podcast! Today we have a special guest, a Fit Vegan Member superstar, Rebecca! She’s been crushing it in h...
How To Eat More As A Vegan And Lose Fat
25 Jul 2022
Contributed by Lukas
Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about something I get asked a lot: “How can all Fit Vegan Blueprint members ...
Top 10 Tricks To NOT Be Hungry When Dieting
22 Jul 2022
Contributed by Lukas
Welcome to a new episode of The Fit Vegan Podcast! In this mindset episode I want to talk about some tips that will provide you some value, so you can...
From Eating 2Kg of Meat a Day to Transforming into a Lean Muscular Vegan with Akash Vaghela
20 Jul 2022
Contributed by Lukas
Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, my friend Akash Vanghela. He’s a Fitness & Transformation...
3 Steps To Doing What You Say You Are Going To Do
18 Jul 2022
Contributed by Lukas
Welcome to a new episode of The Fit Vegan Podcast! If you want your actions to reflect the things that you’re saying, you need to start by changing ...
Fit Vegan Success Story - How Sina Lost Her Love Handles While Eating More Food Than She Could Imagine
15 Jul 2022
Contributed by Lukas
Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest on the podcast, she’s a Fit Vegan superstar, Sina! Since she s...
Why You Matter & Should Prioritize Yourself
12 Jul 2022
Contributed by Lukas
Welcome to a new episode of The Fit Vegan Podcast! Today I want to speak from the heart and tell you this: You Matter!In this episode, we cover: [00:...
450 Transformations Top 10 Things Successful Members Do
08 Jul 2022
Contributed by Lukas
Welcome to a new episode of The Fit Vegan Podcast! Today I want to celebrate the 450+ members that we’ve been able to transform. So here’s a few i...
Fit Vegan Success Story - How this Fit Vegan Mom Lost 20 lbs while Working 40h+ with two kids
05 Jul 2022
Contributed by Lukas
Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest on the podcast, the Fit Vegan Superstar, Selin!In this episode, ...
72 hours Of Disconnection - Realign Yourself with Who You Want To Be
01 Jul 2022
Contributed by Lukas
Welcome to a new episode of The Fit Vegan Podcast! I just came back from 72 hours of disconnecting as a little birthday giveaway. So today I want to s...
Reverse Dieting - Everything You Need To Know with David Mathas
28 Jun 2022
Contributed by Lukas
Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, my nutrition coach David Mathas, to discuss everything you need...
If it Comes Quick It Won't Be Worth It, But Take Fast Actions
24 Jun 2022
Contributed by Lukas
Welcome to a new episode of The Fit Vegan Podcast! Today I want to share some things I’ve learned over this past year, since I’m recording this ep...
Fit Vegan Success Story - How Will Lost 35 lbs on a 200-calorie deficit
21 Jun 2022
Contributed by Lukas
Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest joining us to talk about how he managed to lose 35 lbs on a 200-...
11 Things You Need to STOP believing Today if you want to become a Fit Vegan
17 Jun 2022
Contributed by Lukas
Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about 11 myths that you need to stop believing in, that are preventing you fro...
How my 57 years old mom lost 50 lbs and became a Fit Vegan
14 Jun 2022
Contributed by Lukas
Welcome to a new episode of The Fit Vegan Podcast! Today I have a very special guest in the podcast, and just like you read it in the title I’m talk...
Become The Superhero Of Your Own Story
10 Jun 2022
Contributed by Lukas
Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about becoming the superhero of your story and the importance of choosing the ...
Why Intuitive eating is Leaving You with terrible body composition!
03 Jun 2022
Contributed by Lukas
Welcome to a new episode of The Fit Vegan Podcast! Today I'm going to share with you a few key points as to why you shouldn't start off your fat loss ...
Fit Vegan Success story - How this Tech Engineer Is Losing Stubborn Fat, While Eating Carbs & Improving Her Relationship with Food
31 May 2022
Contributed by Lukas
Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest with us, Marina Rodríguez, a Tech Engineer who is feeling stron...
10 Things You Must Know If You Are New To Vegan Fitness
27 May 2022
Contributed by Lukas
Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about 10 things you must know if you’re new to Vegan Fitness. This is for yo...
Fit Vegan Success Story - How This London Banker Became a Fit Vegan Mom & Can Now See Her Abs!
24 May 2022
Contributed by Lukas
Welcome to a new episode of The Fit Vegan Podcast! In today’s episode we have a very special guest. Her name is Sani, and what you’re about to lis...
10 Ways To Increase Your Daily Steps To Burn More Fat
20 May 2022
Contributed by Lukas
Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about 10 Ways To Increase Your Daily Steps To Burn More Fat. If you're looking...
How To Eat Out & Stay Lean During Your Vegan Fat Loss Journey
18 May 2022
Contributed by Lukas
Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about how you can eat out and stay lean during your vegan fat loss journey. To...
The TRUE Cost Of Not Being A Healthy Vegan
13 May 2022
Contributed by Lukas
Welcome to another episode of The Fit Vegan Podcast, today I want to talk about the real cost of you not being in the best shape of your life. There’...
How Matt Lost 74 lbs on a High Carb Vegan Diet
11 May 2022
Contributed by Lukas
Can you imagine losing 74 lbs on a High Carb Vegan Diet within a year? Today, I have the pleasure to talk to Matt, about the beginnings of this journe...
How To Become An Optimized Vegan
06 May 2022
Contributed by Lukas
In today's episode, I talk about my main points on how you can become an optimized vegan, in terms of nutrition, training and of course, a good night'...
Why Most Vegans Don't Have a Great Body
03 May 2022
Contributed by Lukas
In today's episode, I want to talk about why most vegans don't have a great body, some reasons you might be experiencing that issue, nutrition myths, ...
Vegan Chocolate Lovers You Will Want To Listen To This!
20 Apr 2022
Contributed by Lukas
Dairy products are usually the hardest to give up when you're starting a healthier, leaner life. Today, I have the pleasure to chat with Rym Selmi, Fo...
Episode 100 & Top 5 Lessons From Coaching OVER 350 Vegans
14 Apr 2022
Contributed by Lukas
“If you can build mental resilience, gain control over your mind and your emotion and learn to be responsive instead of reactive.” - Maxime Sigoui...
Fit Vegan Success Story - How Sarah Dropped 2 Jean sizes in 6 weeks
04 Apr 2022
Contributed by Lukas
“Your whole life is gonna change and likely, your family's lives are also going to be impacted by the choices you make throughout the changes in thi...
Mindset Talk - The One Question That Will Help You Crush ALL Your Goals!
31 Mar 2022
Contributed by Lukas
“What you want to accomplish in the future will always win over the feelings of the present.” - Maxime Sigouin Feeling stuck in a rut? You are no...
The 5 Stages of Fat Loss Everyone Goes Through - Funny but Real
29 Mar 2022
Contributed by Lukas
“You want to build a serious relationship with your body and your health and once it starts getting a bit boring and repetitive and the excitement o...
How Paul lost 25 lbs of Fat While Working As a Pastry Chef
25 Mar 2022
Contributed by Lukas
“Any investment in yourself is worth it. Any investment to improve your health, your overall positivity, your mentality, anything that you're going ...
Vegan Actress Lost 20 lbs of Fat and Built Life Healthy Habits
21 Mar 2022
Contributed by Lukas
“I want to build these positive habits, not only for myself, so I can do my best self for those around me.” - Gabby Part of fixing our lifestyle ...
How Focusing on Daily Small Wins Will Change Your Life
18 Mar 2022
Contributed by Lukas
“If you want a good happy life, you need to train your brain to see the good.” - Maxime Sigouin How often do you take a step back and acknowledge...
Fit Vegan Cutting Series 2.0 - Details & Protocol
12 Mar 2022
Contributed by Lukas
“You need to make the process enjoyable because training and being physically active and fueling your body properly will be a part of your life for ...
Conquer Your Transformation Easily By Building These Systems In Your Life with Adam Sud
10 Mar 2022
Contributed by Lukas
“You're not the problem. The system didn't allow you to be successful with enough ease for you to want to do it again and again.” - Adam Sud Adam...
How He Overcame Adversity, Became Vegan and Turned into an IRONMAN!
04 Mar 2022
Contributed by Lukas
“Everything does happen for a reason. You are right where you need to be to make the next best decision you will ever make in your life at all times...
How this Fit Vegan Mom Crushed Her Transformation While Taking Care of 3 Kids & Finishing her PHD
28 Feb 2022
Contributed by Lukas
“You want to be with your kids for a long time, but in order for that to happen, you need to be healthy, right? So you have to prioritize when you'r...
How Justin Became Stronger, Faster and in the best shape of his life as a Fit Vegan
26 Feb 2022
Contributed by Lukas
“It's all about that daily investment, that compounded interest that, you know, you build over time.” - Justin Welcome to The Fit Vegan Podcast, ...
Fit Vegan Success Story - The Power of Accountability That Helped Tish Drop 20 lbs of Fat
15 Feb 2022
Contributed by Lukas
“It [health improvement] is damn hard, and you're going to struggle, and you're going to cry, and it's not going to be fun… but that's okay. Like,...
Fit Vegan Success Story - Architect University Student Glory Loses 19 lbs of Fat in less than 16 weeks!
14 Feb 2022
Contributed by Lukas
“The whole point is enjoying the process and doing all these things right and prioritizing them.” - Glory Welcome to The Fit Vegan Podcast, I’m...
Embrace the Uncomfortable to Change Your Life
11 Feb 2022
Contributed by Lukas
“I think that's so important to just not feel alone… Sometimes, it just gives you this calm feeling to see all those awesome people being there…...
Fit Vegan Success Story - Mom of 2 loses 20 lbs of Fat While in Full Lockdown
07 Feb 2022
Contributed by Lukas
“I love working with moms because you guys are the powerhouse of the house. Whatever you do, everyone will emulate [it], especially the kids and the...
How To Deal With Emotional Eating During Monthly Cycle
03 Feb 2022
Contributed by Lukas
“I would personally have you have a bar of chocolate every night and free to make it fit in your calories while you're on your period and then just ...
Fit Vegan Success Story - How Erica Lost 42 lbs of Fat While Eating High Carb Meals
01 Feb 2022
Contributed by Lukas
“It's worth it to invest in yourself. And if you're thinking, usually, if you're thinking about something, it's because it's been stirring in your m...
Fit Vegan Success Story - Lost 31 lbs While Working 50h+/Week
28 Jan 2022
Contributed by Lukas
“Happiness is having the capacity to live your truest version of yourself, whatever that means for you.” - Kristen Welcome to The Fit Vegan Podca...
You Can Achieve Transformative Results Even with a Busy Lifestyle!
26 Jan 2022
Contributed by Lukas
“If you're really committed to something, it will keep you through the difficult days… Motivation just comes and goes. It's very emotional. So y...
#1 Core Concept For A Successful Change in Behavior
24 Jan 2022
Contributed by Lukas
“Going through the journey is extremely important… To live in the place of having the goals that you want, you need to go through that process. Yo...
Eat High Carb & Lose More Fat! Here's How & Why!
21 Jan 2022
Contributed by Lukas
“Go into deficit and then you lose weight. Hit enough protein so make sure you retain and build your muscle because we want to improve your body com...
Fit Vegan Success Story - Mom of 2 gets abs and eats 2700 calories
19 Jan 2022
Contributed by Lukas
“Discipline, consistency is what allows you to have this level of success with your transformation, right? That's what makes a big difference.” - ...
5 Self Limiting Beliefs That Are Holding You Back from A Success Fat Loss Transformation
17 Jan 2022
Contributed by Lukas
“We tend to go on a search to have all the information in place before we take action. And it's very limiting because the truth is you'll never have...
New Years Transformation Strategies with Champion Figure Competitor Dani Taylor
14 Jan 2022
Contributed by Lukas
“You have to be willing to put yourself first and that's really a hard habit to get into if you've not done it before. But until you do that you're ...
Mindset to Succeed in 2022!
12 Jan 2022
Contributed by Lukas
“The more often you choose the other option…over time, that loophole is going to be strengthened, and it will become stronger than the past habit ...
2021 New Years Resolution Success Update - Darcy lost 41 lbs and is eating more CARBS than EVER BEFORE!
29 Dec 2021
Contributed by Lukas
“Make a change and do something with yourself, and be happy. You deserve it.” - Darcy Welcome to The Fit Vegan Podcast, I’m your host, Luckie S...
Fit Vegan Success Story - Fit Vegan Mom Loses 18 lbs in 8 weeks
22 Dec 2021
Contributed by Lukas
“So you're basically cleansing your taste buds, right, when you're focusing on more whole food plant based. When you eat foods [that] are a bit mo...
Thrive and Shine: Don't Stay Behind for Anyone
13 Dec 2021
Contributed by Lukas
“It's easier for them [naysayers] to nag at you and criticize you and try to bring you back down to their level than it is for them to take action a...
Overcoming Acne & Building Muscle on a Vegan Diet with Bodybuilder Brian Turner!
08 Dec 2021
Contributed by Lukas
“What I've noticed is that on a plant based diet, it's 100% easier to stay lean for me. So if I'm not like if I'm not gassing the calories hard, lik...
Beat the System and Power Through Multiple Transformations
06 Dec 2021
Contributed by Lukas
“I told myself, regardless of how bad I mess up, I just need to get back on track...If I stopped trying, then my chances would fall to zero. And the...
Fit Vegan Success Story - How Holly Lost 24 lbs and Gained her MOJO Back!!!
01 Dec 2021
Contributed by Lukas
“If you're committed to something you don't need motivation, because you're all in.” - Holly Welcome to The Fit Vegan Podcast, I’m your host, M...
My Vegan Transition Story - From Farmer to Fit Vegan Coach
29 Nov 2021
Contributed by Lukas
“Veganism opened a whole new world to me in terms of different ways of living of compassion and empathy because as I progressed in my vegan journey,...
Fit Vegan Success Story - Mom of 2 loses 25 lbs While Prioritizing Her Kids & Herself!
24 Nov 2021
Contributed by Lukas
“In order for us to stand in a position that we want to be, we have to change as a person.” - Maxime Sigouin Welcome to The Fit Vegan Podcast, I’...
Persistently Showing Up Trumps the "All or Nothing" Mindset
22 Nov 2021
Contributed by Lukas
“If you try to have 100% compliance, because every time there's a failure, people tend to go backwards, which makes the process so much longer than ...
New Year's Resolution: Getting into the Momentum with Giacomo Marchese from VeganProteins.com
17 Nov 2021
Contributed by Lukas
“It's important to focus on listening to your body, think about how it's responding, and what you're getting out of it. It's really easy to be inspi...
STAYING ON TRACK WITH YOUR DIET WHILE EATING OUT AT RESTAURANTS
15 Nov 2021
Contributed by Lukas
“I get the discomfort of asking for something that you want. But that's such a big key concept that we need to overcome. Because in life, we do need...
Reversing Diseases with Plant-Based Nutrition and the 22 Million Strong Project with Nicolette Richer
11 Nov 2021
Contributed by Lukas
“The first thing to do is to support yourself before you even support us, because we need humans everywhere to be thriving, to be living free of chr...
Fit Vegan Success Story - From Keto To High Carb Vegan Fat Loss Transformation
04 Nov 2021
Contributed by Lukas
“I think the missing key for a lot of people is that it's [goal] not in alignment with who they are and what they actually want. And that's why it's...
Overcoming Self-Destruction through Self-Love with Adam Sud
27 Oct 2021
Contributed by Lukas
“You then have to reevaluate every other bullshit lie you've told yourself and consider it to be completely false. And then every day is an act of e...
Moving Forward with a Grateful Heart
18 Oct 2021
Contributed by Lukas
“Sometimes you just need to be on your own, spend some time kind of figure your shit out, and then come back a stronger version of yourself.” - Ma...
Fit Vegan Success Story - How Gordon went from Dad Bod to 6 Pack in 4 months
13 Oct 2021
Contributed by Lukas
“Believe in yourself and invest in yourself. Because you are gonna feel great if you follow the program… Believe in yourself and trust the process...
Vegan Myth Busting with Simon Hill
04 Oct 2021
Contributed by Lukas
“I want people to understand the importance of science. We live in a world now where there's a lot of mistrust, but I honestly believe that science ...
Environmental Toxins, Trauma & Health Optimization with Dr. Christian Gonzalez
29 Sep 2021
Contributed by Lukas
“It's our responsibility, as soon as possible, to look at those things that are holding us back from being really our truest, highest, most expressi...
Consistency is Key in Achieving Your Health and FItness Goals with Dr. Jaimi Heidman
22 Sep 2021
Contributed by Lukas
“Over time, the shift became ‘I was doing it more not because I wanted to be accountable, not because I wanted to check it off my to-do list, but ...
Fit Vegan Success Story - How Matt Lost 37 lbs in 16 Weeks
15 Sep 2021
Contributed by Lukas
“The important thing is, don't quit, don't give up. Don't waste all the effort that you just put in for however long, even if it's day two. You can ...
Social Eating Tips for Vegans
13 Sep 2021
Contributed by Lukas
“At the end of the day, the big aspect of going out to these restaurants is to spend quality time with the people that we love. And so how do you do...
Are We Selfish for Prioritizing Ourselves?
08 Sep 2021
Contributed by Lukas
“You get what you tolerate in life. It's 100% true. If you tolerate people being negative, people mistreating you, you will get more of it. And unti...
Intuitive Eating with Registered Dietician Amanda Sevilla
01 Sep 2021
Contributed by Lukas
“That's what intuitive eating is really all about. It's not ‘Eat all the burgers and french fries and drink all the milkshakes until you blow over...
Why Lack of Resources Isn't an Excuse Not to Start Your Transformation
30 Aug 2021
Contributed by Lukas
“If the circumstances in your environment aren't necessarily correlated to your level of success, then it just comes down to your decision and your ...
Bare-Knuckle Fighting Champion Talks Veganism, Plant-based Eating, and Burmese Culture with Dave Leduc
25 Aug 2021
Contributed by Lukas
“Veganism is not only a diet, but it extends to that I want to continue what I've been doing all my life — to break barriers” - Dave Leduc Welc...
The True Cost Of Transformation
23 Aug 2021
Contributed by Lukas
“You owe it to yourself, the people around you, and the people that you're meant to impact in your life, to deal with these past belief systems, old...
Meet our Incredible Fit Vegan Holistic Nutritionist and Coach Sarah Shoemaker !!!
18 Aug 2021
Contributed by Lukas
“It was one of those life events where you know damn well this is not the path you need to be down, but there's something at the end that you need t...
Maximize Your Results by Trusting the Process
16 Aug 2021
Contributed by Lukas
“By you making all these changes, you're going to get the body that you want, get amazing energy and have the level of confidence you've always want...
Fit Vegan Success Story - How This Super Mom Lost 16 lbs, Increased her energy and is leading by example for her Family!
11 Aug 2021
Contributed by Lukas
“The other piece of that is getting yourself healthy so that you can be the best version of yourself for your family. There's never going to be a pe...
Life Update - Healing, Reverse Dieting, and Prioritizing Health
09 Aug 2021
Contributed by Lukas
“At the end of the day, all that matters is that you have your health and you have the people that you love around you. And you can't do that if you...
Fit Vegan Success Story - How Darcy Lost 30 lbs of Fat While Eating High Carb Everyday & Increasing His Confidence!
04 Aug 2021
Contributed by Lukas
I had the pleasure of chatting with our very own Fit Vegan superstar Darcy, who has been crushing his transformation over the past 6 months. We dove d...
How To Eat Vegan High Carb Meals and Lose Fat
02 Aug 2021
Contributed by Lukas
Today we discuss why you should be eating high carb meals in order to maximize fat loss and how to do it! ___________________________About me: My name...
Thriving on Plants As an Athlete with Matt Frazier (Co-Author of the Plant-Based Athlete)
28 Jul 2021
Contributed by Lukas
I had the opportunity to sit down and talk with Matt Frazier, founder of nomeathathlete.com and the co-author of the Plant-Based Athlete. About his st...
Life Update - The Power Of Community and Elevating Yourself!
26 Jul 2021
Contributed by Lukas
In today's episode, I dove into a little life update and some of the lessons I've been learning in my time here in Tulum, Mexico, and more precisely, ...
The Plant-Based Athlete Interview with Robert Cheeke (Vegan Bodybuilding GodFather)
21 Jul 2021
Contributed by Lukas
I had the opportunity to interview the Robert Cheeke, God Father of Vegan Bodybuilding about his latest book ''The Plant-Based Athlete'' he co-wrote w...
Fit Vegan Success Story - How This Mom Is Now Eating 2300 Calories To Maintain Her New & Lean Body
19 Jul 2021
Contributed by Lukas
Kyla a busy mom and members of the Fit Vegan Tribe just completed the first phase of the Fit Vegan Blueprint program, where she leaned out and improve...
Fit Vegan Success Story - How Chris lost 20 lbs, Runs Faster, Is Leaner, Has More Energy than Ever Before ALL on a High Carb Vegan Lifestyle!
14 Jul 2021
Contributed by Lukas
In today's episode we have one of our Fit Vegan Superstars Chris, who's been crushing his transformation and changing his life for the best on a whole...
The Unsexy Truthful Path Of Fat Loss
12 Jul 2021
Contributed by Lukas
In today's episode I share my thoughts on what really needs to happen for a successful transformation, what the journey looks like and ways to make it...