The Fit2 Perform Podcast
Episodes
295. Bulk or Cut? The Truth About Looking and Feeling Amazing as a Performer
30 Mar 2026
Contributed by Lukas
“You want to look better. Feel better. Perform better. But should you be cutting… or bulking?”In this episode of The Fit2 Perform Podcast, Bobb...
294. How to Get Visible Abs (Without Wrecking Your Performance)
23 Mar 2026
Contributed by Lukas
“You don’t need to starve yourself, smash endless cardio, or do 1,000 crunches a day… to get visible abs.”In this episode of The Fit2 Perform...
293. How Performers Stay Fit on Tour (China Update)
16 Mar 2026
Contributed by Lukas
Steffan is reporting in from the other side of the world.In this episode of The Fit2 Perform Podcast, Bobby and Steffan attempt their first long di...
292. The Most Underrated Performance Enhancer
09 Mar 2026
Contributed by Lukas
What’s the single most underrated performance enhancer for performers?It’s not a supplement.It’s not a fancy exercise.It’s not some wild Insta...
291. Tom Ping
02 Mar 2026
Contributed by Lukas
In this episode of The Fit2 Perform Podcast, we’re joined by Tom Ping, a theatrical agent at Global Artists who represents an extraordinary roster ...
290. Why Looking Fit Doesn’t Mean You’re Performance-Ready
23 Feb 2026
Contributed by Lukas
“You can look incredible and still gas out by act two.”In this episode of The Fit2 Perform Podcast, Bobby and Steffan tackle a hard truth in the ...
289. Why Cardio Might Be Making You a Worse Performer
16 Feb 2026
Contributed by Lukas
If you’re constantly exhausted, flat on stage, or struggling to recover, the problem might not be that you’re doing too little cardio. It might be...
288. Does The Gym Make You a Better Performer?
09 Feb 2026
Contributed by Lukas
Most performers still think resistance training is just for “getting bulky”.But the science is clear. Strength work doesn’t just change how you ...
287. Bryony Corrigan
02 Feb 2026
Contributed by Lukas
Our guest is actor Bryony Corrigan, a core member of Mischief Theatre and one of British comedy’s most recognisable faces. She’s brought joyful ch...
285. Why Your Goals Keep Failing: The Performer’s Guide to Building Habits That Actually Stick
21 Jan 2026
Contributed by Lukas
You don’t need more motivation or a bigger goal. You need a system that survives real life. Busy schedules, rehearsals, eight show weeks, low energy...
285. The Fit2 Miss Trunchbull: It’s Time For Phys Ed
19 Jan 2026
Contributed by Lukas
Class is in session… and things have taken a very unexpected turn.In this episode of The Fit2 Perform Podcast, Bobby and Steffan share some huge ne...
284. Top 6 Ways to Sabotage Strength Training
12 Jan 2026
Contributed by Lukas
You think you’re doing all the “right” stuff, but your body might be working against you.In this episode of The Fit2 Perform Podcast, Bobby and...
283. Heather Scott-Martin
05 Jan 2026
Contributed by Lukas
Today’s guest is the brilliant Heather Scott-Martin, a multi-talented performer and creative whose career spans the West End, major UK tours, choreo...
282. The Gooch of the Year
29 Dec 2025
Contributed by Lukas
That strange, stretchy bit of time between Christmas and New Year. The days blur, the chocolate is still flowing, and no one knows what day it is. Wel...
281. The 12 Gains of Christmas: How to Stay Fit, Festive and (Mostly) Functional 🎄💪
22 Dec 2025
Contributed by Lukas
Chestnuts roasting, prosecco flowing, shows still running. It’s the most wonderful and most exhausting time of the year.So how do you enjoy Christma...
280. Mistakes That Are Destroying Your Testosterone Levels
15 Dec 2025
Contributed by Lukas
“You train, sleep, eat… but little habits you don’t even notice could be tanking your testosterone (and your overall hormonal balance). Let’s ...
276. 5 Muscle Building Hacks That Sound Crazy (But Work!)
15 Dec 2025
Contributed by Lukas
Here are 5 training tricks you’ve probably ignored, but might be the secret sauce your body’s been waiting for.In this episode of The Fit2 Perfor...
279. Your Emotions Are Making You Gain Weight
08 Dec 2025
Contributed by Lukas
“You’ve got great workouts and meal plans, but if your stress, mood, or emotional habits are hijacking your system, nothing changes.”In this epi...
278. Leo Oliva
01 Dec 2025
Contributed by Lukas
Today’s guest is a force. Leo Oliva is an actor, writer, producer and former ER nurse whose career has taken him from Hollywood sets to Shakespearea...
277. Show Schedule Survival: How to Train When You’re Busy, Tired and Travelling
24 Nov 2025
Contributed by Lukas
When shows, travel, late nights and odd hours take over, how do you keep your body from unravelling?In this episode of The Fit2 Perform Podcast, Bobb...
275. The Role of Breathing Techniques in Vocal and Physical Performance
10 Nov 2025
Contributed by Lukas
You’re doing it 20,000 times a day, but most people are doing it wrong. Breath might just be your biggest untapped performance tool.In this episode ...
274. Gabriela Gregorian
03 Nov 2025
Contributed by Lukas
In this episode of The Fit2 Perform Podcast, we’re joined by the brilliant Gabriela Gregorian – a performer whose journey started in childhood ...
273. Injury Prevention 101: Strengthening Supporting Muscles
27 Oct 2025
Contributed by Lukas
You’re only as strong as the muscles you’re not training. And those are usually the ones keeping you injury-free.In this episode of The Fit2 Pe...
272. Focusing on Performance Transforms Your Body
20 Oct 2025
Contributed by Lukas
You track weight lifted, reps, and steps, but those numbers only tell half the story. What if your mindset, perception, and internal state are the r...
271. Yasmin Harrison
13 Oct 2025
Contributed by Lukas
From Miss Dance winner to West End powerhouse to Hollywood screen star, Yasmin Harrison’s journey is nothing short of epic.She lit up the stage in...
270. Mental Resilience: Techniques to Combat Performance Anxiety
06 Oct 2025
Contributed by Lukas
Butterflies before the show are completely normal… but if anxiety is stealing your spark on stage, it’s time to take back control. In this empower...
269. Grace Hodgett-Young
29 Sep 2025
Contributed by Lukas
From Nottingham to Broadway, Grace Hodgett-Young is one of musical theatre’s brightest new stars.After training at Mountview, Grace made a stunnin...
268. Hydration Hacks – Staying Energised During Long Rehearsals
22 Sep 2025
Contributed by Lukas
Your brain is 75% water. So if you’re feeling slow, sore, or snappy in rehearsal… you might just be thirsty. The truth is, even mild dehydration c...
267. Expert Episode - Raffaella Covino
15 Sep 2025
Contributed by Lukas
This week, Bobby and Steffan are joined by the incredible Raffaella Covino, retired performer turned mental health trailblazer and founder of Applau...
266. The Sleep-Performance Connection – Are You Getting Enough Rest?
08 Sep 2025
Contributed by Lukas
“You’re not lazy — you’re under-recovered. Poor sleep is killing your gains, your memory, and your mood on stage.”In this episode of The Fi...
265. Joshua Owen Mills
01 Sep 2025
Contributed by Lukas
From school choirs in Neath to some of the biggest opera stages in Europe… this week’s guest is the extraordinary Welsh tenor Joshua Owen Mills ...
264. Why Your Warm-Up Might Be Sabotaging Your Performance
25 Aug 2025
Contributed by Lukas
“Most warm-ups are either too long, too random, or doing the exact opposite of what your body needs before curtain up.”In this episode of The Fit...
263. Expert: Dean Hammond
18 Aug 2025
Contributed by Lukas
This week, we’re joined by one of the UK’s most respected voices in performance coaching: Dean Hammond.A certified Strength and Conditioning Spec...
262. 3 Nutrition Myths Every Performer Should Ignore
11 Aug 2025
Contributed by Lukas
“If you’re skipping carbs, chugging green juice, or eating 1,200 calories a day… we need to talk.”In this myth-busting episode of The Fit2 Pe...
261. Gavin Ryan
03 Aug 2025
Contributed by Lukas
This week, Bobby and Steffan are joined by the brilliant Gavin Ryan, currently lighting up the West End in Moulin Rouge at the Piccadilly Theatre a...
260. The Hidden Dangers of Overstretching - Flexibility vs. Mobility
28 Jul 2025
Contributed by Lukas
In this episode of The Fit2 Perform Podcast, we dive into a topic that’s often misunderstood in the performing world: overstretching. Flexibility ...
259. Patrick Jeremy
21 Jul 2025
Contributed by Lukas
In this globe-trotting episode of The Fit2 Perform Podcast, Bobby and Steffan are joined by the sensational Patrick Jeremy – a true triple-threat...
258. 5 Sneaky Habits That Are Draining Your Stage Energy
14 Jul 2025
Contributed by Lukas
Ever hit the stage feeling flat—even when you’ve slept, eaten, and warmed up? In this energy-boosting episode of The Fit2 Perform Podcast, Bobby ...
257. Eddie Slattery
07 Jul 2025
Contributed by Lukas
This week, Bobby and Steffan are joined by the powerhouse that is Eddie Slattery – a choreographer, director, and partner dance specialist with ne...
256. The Ultimate Holiday Guide: Ditch the Guilt, Keep the Joy
30 Jun 2025
Contributed by Lukas
Whether you’re heading to the beach, catching flights, or just taking a well-earned break, this episode of The Fit2 Perform Podcast is here to hel...
255. Gareth David-Lloyd
23 Jun 2025
Contributed by Lukas
In this epic new episode, Bobby and Steffan sit down with the one and only Gareth David-Lloyd — best known to sci-fi fans across the globe as Ian...
254. The 5 Advanced Exercises That Take Performer Fitness to the Next Level
16 Jun 2025
Contributed by Lukas
In this powerhouse episode of The Fit2 Perform Podcast, Bobby and Steffan reveal their top 5 favourite advanced exercises specifically designed to ...
253. Hannah Boyce
09 Jun 2025
Contributed by Lukas
In this star-studded and strength-fuelled episode of The Fit2 Perform Podcast, we shine the spotlight on the brilliant Hannah Boyce—a powerhouse p...
252. Sweat – What It Really Means & Why It Matters
02 Jun 2025
Contributed by Lukas
Is sweating a sign of a great workout… or just a hot room? In this episode of The Fit2 Perform Podcast, Bobby and Steffan get sweaty—figurativel...
251. Alexander Evans
26 May 2025
Contributed by Lukas
This week, Bobby and Steffan are joined by the brilliant Alexander Evans — actor, singer, musician, Pilates instructor, massage therapist, and Di...
250. Heart Rate Zones: Train Smarter, Not Just Harder
19 May 2025
Contributed by Lukas
Strap in (and strap on that chest monitor) because in this episode of The Fit2 Perform Podcast, we’re diving into the world of heart rate zone tra...
249. Michelle Andrews
12 May 2025
Contributed by Lukas
In this powerhouse episode, Bobby and Steffan sit down with the sensational Michelle Andrews, currently lighting up the West End as Worker #2 and 1s...
248. The Return of Leading to Love
05 May 2025
Contributed by Lukas
It’s back! One of your all-time favourite segments returns in this heartwarming, hilarious, and slightly awkward episode of The Fit2 Perform Podcas...
247. Juan Jackson
28 Apr 2025
Contributed by Lukas
In this incredible episode, Bobby and Steffan are joined by the brilliant Juan Jackson, a powerhouse performer currently starring in Hadestown at t...
Percussion Therapy: Revolutionizing Recovery and Performance
21 Apr 2025
Contributed by Lukas
Step into the world of advanced recovery techniques with this episode of The Fit2 Perform Podcast, where we dive deep into the benefits and science of...
245. Graham Newell
14 Apr 2025
Contributed by Lukas
This week, Bobby and Steffan are joined by the powerhouse that is Graham Newell — an accomplished dance educator, mentor, choreographer, and forme...
244. The Winner Effect: How Success Breeds Success
07 Apr 2025
Contributed by Lukas
Dive into the fascinating psychology of victory with this episode of The Fit2 Perform Podcast, where we explore “The Winner Effect.” This phenomen...
243. Graham MacDuff
31 Mar 2025
Contributed by Lukas
In this episode, Bobby and Steffan are joined by the legendary Graham MacDuff, a true triple-threat performer with a career that spans decades of the...
242. Creatine Gummy Scandal Unwrapped
24 Mar 2025
Contributed by Lukas
Tune in to a compelling episode of The Fit2 Perform Podcast as we uncover the layers behind the recent creatine gummy scandal, delve into fresh resear...
241. Jenny Fitzpatrick
17 Mar 2025
Contributed by Lukas
In this episode, Bobby and Steffan sit down with the powerhouse performer Jenny Fitzpatrick, whose career is packed with standout roles and unforgett...
240. Mind Over Muscle: Mastering the Mind-Muscle Connection
10 Mar 2025
Contributed by Lukas
Unlock the full potential of your workouts with this enlightening episode of The Fit2 Perform Podcast! Join us as we delve into the fascinating concep...
239. Chris Jenkins
03 Mar 2025
Contributed by Lukas
In this episode, Bobby and Steffan sit down with the incredible Chris Jenkins, whose career spans some of the most celebrated productions in theatre....
238. Hadestown
24 Feb 2025
Contributed by Lukas
Dive deep into the vibrant world of theatre with us in this special episode of The Fit2 Perform Podcast! Today, we’re thrilled to discuss Bobby’s ...
237. Vicki Lee Taylor
17 Feb 2025
Contributed by Lukas
In this episode, Bobby and Steffan are joined by the incredible Vicki Lee Taylor, whose career has taken her from iconic musicals to TV screens and e...
236. Spheres of Control - Mastering What’s in Your Hands
10 Feb 2025
Contributed by Lukas
Welcome to another empowering episode of The Fit2 Perform Podcast! In this insightful session, hosts Bobby and Steffan dive into the concept of “Sph...
235. Ramin Karimloo
03 Feb 2025
Contributed by Lukas
This is a BIG one. 🎙️ Bobby and Steffan are joined by none other than the legendary Ramin Karimloo—one of the most celebrated names in musical ...
234. The Fit2 Perform Podcast
27 Jan 2025
Contributed by Lukas
Welcome to a landmark episode of what was formerly known as Fit2 Talk—introducing “The Fit2 Perform Podcast”! Join hosts Bobby and Steffan as th...
233. Helen Hill
20 Jan 2025
Contributed by Lukas
Join hosts Bobby and Steffan as they chat with the sensational Helen Hill, who recently wowed audiences in the West End production of Pretty Woman a...
232. Cold Water Therapy
13 Jan 2025
Contributed by Lukas
Plunge into the debate with hosts Bobby and Steffan on this engaging episode of The Fit2 Perform Podcast, where we examine the effects of cold water t...
231. Celia Graham
06 Jan 2025
Contributed by Lukas
In this extraordinary episode, hosts Bobby and Steffan are joined by the phenomenal Celia Graham, a leading lady of musical theatre with a career that...
230. Lengthened Partials: Worth the hype?
30 Dec 2024
Contributed by Lukas
Ring in the New Year with Bobby and Steffan on this special episode of Fit2 Talk! This time, we’re tackling the fitness trend of lengthened partials...
229. Luke Jasztal
23 Dec 2024
Contributed by Lukas
In this exciting episode, hosts Bobby and Steffan sit down with the talented Luke Jasztal, who’s currently lighting up the West End stage as Sam in ...
228. The SD Card Nightmare Before Christmas
16 Dec 2024
Contributed by Lukas
Get into the festive spirit with Bobby and Steffan in this special Christmas episode of Fit2 Talk! Join us as we dive into cherished Christmas traditi...
227. Ian Oswald
09 Dec 2024
Contributed by Lukas
In this exciting episode, hosts Bobby and Steffan are joined by the incredibly talented Ian Oswald, whose career spans both stage and screen. With the...
226. Stay Hydrated: The Essential Guide to Optimal Health and Peak Performance
02 Dec 2024
Contributed by Lukas
Dive into the refreshing world of hydration with hosts Bobby and Steffan on this essential episode of Fit2 Talk. Discover why water is your best ally ...
225. Joshua Manning
25 Nov 2024
Contributed by Lukas
In this episode, hosts Bobby and Steffan sit down with the exceptionally talented Joshua Manning, a professionally trained actor from Edinburgh with a...
224. The Engagement Story: Climb The Highest Mountain
18 Nov 2024
Contributed by Lukas
Prepare for an episode filled with romance, adventure, and a touch of adrenaline! Join hosts Bobby and Steffan on Fit2 Talk as Steffan reveals the bre...
223. iván fergón
11 Nov 2024
Contributed by Lukas
Get ready for an electrifying episode as hosts Bobby and Steffan sit down with the incredible iván fergón, currently starring as Kurt Kelly in the W...
222. Creatine Uncovered: Benefits, Myths, and Best Practices for Peak Performance
04 Nov 2024
Contributed by Lukas
Join hosts Bobby and Steffan as they delve deep into one of the most researched and debated supplements in the fitness world: creatine. In this episod...
221. Kelly Mathieson
28 Oct 2024
Contributed by Lukas
In this captivating episode, hosts Bobby and Steffan sit down with the immensely talented Scottish-born actress and singer, Kelly Mathieson, whose rem...
220. 10 Proven Strategies for Dealing With Hunger: Beat Your Cravings and Stay Satisfied
21 Oct 2024
Contributed by Lukas
Tackle your toughest cravings and conquer hunger with hosts Bobby and Steffan in this insightful episode of Fit2 Talk. Whether you’re adjusting to a...
219. Chloe-Jo Byrnes
14 Oct 2024
Contributed by Lukas
Join hosts Bobby and Steffan for a magical new episode with the delightful Chloe-Jo Byrnes, who will soon be enchanting audiences as Fairy Daffodil in...
218. Supplements: Unlocking the Secrets to Enhanced Health and Performance
07 Oct 2024
Contributed by Lukas
Dive into the complex world of dietary supplements with hosts Bobby and Steffan in this informative episode of Fit2 Talk. Whether you’re a fitness e...
217. Tyla Dee Nurden
30 Sep 2024
Contributed by Lukas
In this thrilling episode, hosts Bobby and Steffan are joined by the unstoppable Tyla Dee Nurden! 🌟 With credits that include The Rocky Horror Show...
216. Lean Mean Rubbish Performance Machine & Why Photoshoot Lean Isn’t Healthy For You
23 Sep 2024
Contributed by Lukas
Step into the world of extreme fitness aesthetics with hosts Bobby and Steffan on this eye-opening episode of Fit2 Talk. Discover the truths and myths...
215. Tobias Turley
16 Sep 2024
Contributed by Lukas
In this exciting episode, hosts Bobby and Steffan chat with the rising star Tobias Turley, who recently won the role of Sky in ITV’s Mamma Mia! I Ha...
214. The Food Spectrum: Discover the Power of a Diverse Diet for Optimal Health
09 Sep 2024
Contributed by Lukas
Are you ready to explore the vibrant world of diverse diets? Join hosts Bobby and Steffan in this enlightening episode of Fit2 Talk as they delve into...
213. Emma Johnson
02 Sep 2024
Contributed by Lukas
Join hosts Bobby and Steffan for an exciting episode featuring the incredibly talented Emma Johnson, who will soon be lighting up the stage in White C...
212. The Golden Thirteen: How to Defy the Odds & Build a Supportive Community
26 Aug 2024
Contributed by Lukas
Join hosts Bobby and Steffan in this inspiring episode of Fit2 Talk as they explore the powerful story of the Golden Thirteen, the first African Ameri...
211. Andy Dorantes
19 Aug 2024
Contributed by Lukas
Get ready to be inspired by the extraordinary Andy Dorantes, a true trailblazer in the world of adventure sports and mountaineering! In this episode, ...
210. 5 Nutrition Hacks to Optimise Performance, Dial In Your Diet and Change Your Life
12 Aug 2024
Contributed by Lukas
Unlock the power of your plate in this transformative episode of Fit2 Talk, where hosts Bobby and Steffan reveal their top five nutrition hacks to opt...
209. Expert: Max Zoulek
05 Aug 2024
Contributed by Lukas
In this enlightening episode, hosts Bobby and Steffan sit down with the transformative Max Zoulek, an expert whose journey from Munich, Germany to Aus...
208. Dallas Cowboys Cheerleaders - America’s Sweethearts
29 Jul 2024
Contributed by Lukas
Trigger Warning: This episode contains discussions about eating disorders and sexual harassment that may be sensitive for some listeners. Dive deep w...
207. Jordan Lee Davies
22 Jul 2024
Contributed by Lukas
Join hosts Bobby and Steffan for an insightful and empowering episode featuring the remarkable Jordan Lee Davies, whose impressive credits include The...
206. Dad Life
15 Jul 2024
Contributed by Lukas
Step into the world of fatherhood with host Bobby as he embarks on his greatest and most rewarding challenge yet—becoming a dad! In this heartfelt e...
205. Billie Hardy
08 Jul 2024
Contributed by Lukas
Join hosts Bobby and Steffan for a powerful and inspiring episode featuring the incredible Billie Hardy, whose stellar career includes unforgettable p...
204. Changing Your Gym Mindset
01 Jul 2024
Contributed by Lukas
Is your gym routine feeling stale? Ready to revolutionize how you think about your workouts? Dive into this dynamic episode of Fit2 Talk with hosts Bo...
203. Sam Stones
24 Jun 2024
Contributed by Lukas
Join hosts Bobby and Steffan for an engaging new episode featuring the multi-talented Sam Stones, currently captivating audiences in An Officer and a ...
202. Habit Building
17 Jun 2024
Contributed by Lukas
Ready to transform your routine and achieve your goals? Join hosts Bobby and Steffan in this insightful episode of Fit2 Talk as they share top tips fo...
201. Alexander Lodge
10 Jun 2024
Contributed by Lukas
Join hosts Bobby and Steffan for an exciting new episode featuring the incredibly talented Alexander Lodge, currently starring in Kiss Me Kate at The ...
200. The 200th Episode!!
03 Jun 2024
Contributed by Lukas
It's celebration time at Fit2 Talk! Join hosts Bobby and Steffan for a special milestone episode as they celebrate their 200th episode. Get ready ...
199. Jodie Steele
27 May 2024
Contributed by Lukas
Join hosts Bobby and Steffan for a riveting episode with the extraordinary Jodie Steele, whose dazzling career includes unforgettable performances in ...
198. Dealing with a busy gym
20 May 2024
Contributed by Lukas
Facing the crowds at a busy gym can be daunting, but fear not! Join hosts Bobby and Steffan in this essential episode of Fit2 Talk as we share top tip...
197. Luke Bayer
13 May 2024
Contributed by Lukas
Get ready for an electrifying episode as hosts Bobby and Steffan sit down with the sensational Luke Bayer, known for his show-stopping performances in...
196. How to...Get Strong
06 May 2024
Contributed by Lukas
Ready to level up your strength game? Join hosts Bobby and Steffan in this empowering episode of Fit2 Talk as we unveil the ultimate guide on how to g...