The Fit2 Perform Podcast
Episodes
95. Mitch Kolebuk - Chaperone
27 Mar 2023
Contributed by Lukas
In this episode Bobby & Steffan are joined by Mitch Kolebuk. Mitch is an experienced chaperone in the industry having worked on some of the bigges...
94. How To: Build Muscle
23 Mar 2023
Contributed by Lukas
In this episode Steffan and Bobby despair over the return of the TikTok Weight Loss Drug Ozempic and deliver their top tips for muscle gain! What shou...
93. Expert: Mindset Coach - Wendy Bollard
20 Mar 2023
Contributed by Lukas
In this episode Bobby & Steffan are joined by Mindset Coach Wendy Bollard. In this absolute game-changer of an episode they get to grips with what...
92. The 5 Best: Back Exercises
16 Mar 2023
Contributed by Lukas
In this episode Steffan and Bobby discuss terrible DIY, Steffan's marathon training and they hit you with the 5 best back exercises! Just call us the ...
91. Luke Cartwright - Performer
13 Mar 2023
Contributed by Lukas
In this episode Bobby & Steffan are joined by Luke Cartwright. Luke brings his amazing knowledge of the human body to the chat and they discuss ev...
90. Eat 2 Perform
10 Mar 2023
Contributed by Lukas
Sound the klaxons!! It's a massive day in the Fit2 house! Today Steffan and Bobby are launching their very first eBook, Eat 2 Perform. In this episode...
89. Akeem Ellis-Hyman - Performer
06 Mar 2023
Contributed by Lukas
In this episode Bobby & Steffan are joined by Akeem Ellis-Hyman. Akeem graduated only a few years ago but his career since has been packed full of...
88. What is DOMS?
02 Mar 2023
Contributed by Lukas
In this episode Steffan & Bobby discuss DOMS. Nope, not their favourite celebrities named Dom but delayed onset muscle soreness, otherwise known a...
87. Sam Robinson - Performer & Bodybuilder
27 Feb 2023
Contributed by Lukas
In this episode Bobby & Steffan are joined by Sam Robinson. Sam recently appeared in Cinderella in the West End and has appeared in many shows inc...
86. How To: Lose Body Fat
23 Feb 2023
Contributed by Lukas
In this episode Steffan and Bobby examine the NHS' 12 steps to losing body fat and discuss what those tips actually mean. They also discuss practical ...
85. Luke Fredericks - Director, Writer & Performer
20 Feb 2023
Contributed by Lukas
In this episode Bobby & Steffan are joined by Luke Fredericks. Luke teaches at many drama schools in London passing on his experience to those who...
84. The 5 Best: Chest Exercises
16 Feb 2023
Contributed by Lukas
In this episode Steffan and Bobby hit you with their favourite chest exercises, top 5 style! They discuss the importance of training your chest and ho...
83. Nick Corre - Performer & Photographer
13 Feb 2023
Contributed by Lukas
In this episode Bobby & Steffan are joined by Nick Corre. A seasoned performer having appeared in some blockbuster shows you may have heard of lik...
82. Portion Size Hacks
09 Feb 2023
Contributed by Lukas
In this episode Steffan & Bobby reveal their top hacks for working out your portion sizes, discuss the "Stand Up for 17%" campaign and discover wh...
81. Matt Nalton - Performer, Composer & Photographer
06 Feb 2023
Contributed by Lukas
In this episode Bobby & Steffan are joined by Matt Nalton. One of Steffan’s friends from drama school (how long ago now!?), who has since gone o...
80. Why Train Legs?
02 Feb 2023
Contributed by Lukas
In this episode Steffan & Bobby respond to a listener question and discuss why you should be training your legs, what you should be doing and why ...
79. Lee Bailes - Performer
30 Jan 2023
Contributed by Lukas
In this episode Bobby & Steffan are joined by Lee Bailes. At the time of recording Lee is about to head in to Dirty Dancing in the West End, he’...
78. ChatGPT...PT??
26 Jan 2023
Contributed by Lukas
In this episode, Steffan and Bobby use ChatGPT to write a workout program and analyse its capabilities. They discuss the potential benefits and limita...
77. Jarryd Nurden - Performer, Facilitator, Model, & Equestrian
23 Jan 2023
Contributed by Lukas
*Trigger Warning - this episode includes frank discussion of sexual violence/rape* In this episode Bobby & Steffan are joined by Jarryd Nurden. H...
76. Cardio-No-No
19 Jan 2023
Contributed by Lukas
In this episode the boys discuss the return of the "wonder drug" and its new hype man Jeremy Clarkson, the TV show Traitors and how cardio can impact ...
75. Megan Louch - Performer & Choreographer
16 Jan 2023
Contributed by Lukas
In this episode Bobby & Steffan are joined by Megan Louch. About to jump on the stage at The Palladium at the time of recording Meg has a professi...
74. Power Ranking: Gym Shoes
12 Jan 2023
Contributed by Lukas
In this episode the boys discuss injures, moustaches and most importantly they rank their top 5 gym shoes. If you’re thinking about investing in a f...
73. Joanna Gregory - Performer & Personal Trainer
09 Jan 2023
Contributed by Lukas
In this episode Bobby & Steffan are joined by Joanna Gregory. After a career highlight of performing in Mary Poppins the musical Jo decided to mak...
72. New Year, New You
05 Jan 2023
Contributed by Lukas
In this episode Steffan & Bobby discuss New Years Eve disappointments, major plans for Fit2 in 2023 and how you should approach the New Year with ...
71. Katie Bernstein - Performer
02 Jan 2023
Contributed by Lukas
In this episode Bobby & Steffan are joined by Katie Bernstein. Having recently played at the Menier Chocolate Factory in the play Habeas Corpus, K...
70. Resolutions
29 Dec 2022
Contributed by Lukas
Merry Christmas Fit2 Fam! In this episode Steffan and Bobby discuss New Year's resolutions! Are we making any? Have we in the past? Have we stuck to t...
69. Expert: Scrub Nurse - Jeni Buan
26 Dec 2022
Contributed by Lukas
In the final episode of our 4 part expert series episode Bobby & Steffan are joined by Scrub Nurse Jeni Buan. She offers a unique insight into the...
68. How To: Enjoy Christmas
22 Dec 2022
Contributed by Lukas
This title may be a little misleading...and the boys will tell you why! Tune in to this episode to hear where they are with Christmas preparati...
67. Expert: Market Research Director - Matt Botham
19 Dec 2022
Contributed by Lukas
In the third of our 4 part Expert Series Bobby & Steffan are joined by Market Research Director Matt Botham. He talks us through what the hell a M...
66. What Is Online Coaching?
15 Dec 2022
Contributed by Lukas
In this episode the boys talk all things online coaching! What is it? How could it benefit you? How do you find the right coach? Lots of burnin...
65. Expert: Self Defence Instructor - Adam Filipe
12 Dec 2022
Contributed by Lukas
In the second of our 4 part Expert Series Bobby & Steffan welcome Adam Filipe who is a Self Defence Instructor and actor, specialising in teaching...
64. The Skinny Drug
08 Dec 2022
Contributed by Lukas
In this episode Bobby & Steffan discuss a drug that people are taking to make themselves "skinny"? No this isn’t a bait-y episode that’...
63. Expert: Voice Coach - Gemma Maddock
05 Dec 2022
Contributed by Lukas
In this episode Bobby & Steffan welcome Gemma Maddock who is a prominent Voice Coach having worked on well known shows like Priscilla Queen of the...
62. How To: Gym at Drama School
01 Dec 2022
Contributed by Lukas
In this episode Bobby & Steffan take a look at what performers training at drama schools and dance schools should be doing in the gym! Whether you...
61. Christopher Tendai - Performer, Choreographer & Artistic Director
28 Nov 2022
Contributed by Lukas
In this episode Bobby & Steffan are joined by the inspiring Christopher Tendai. Chris has enjoyed a career filled with so many memorable shows tha...
60. Power Ranking: Top 5 Activewear Brands
24 Nov 2022
Contributed by Lukas
Just in time for the Black Friday sales, the boys take a look at the top 5 activewear brands that you should spend your hard earned cash on! Have a li...
59. Daisy Hughes - Trainee Stunt Woman, Performer & Founder of 'Girls Who Pull'
21 Nov 2022
Contributed by Lukas
In this episode Bobby & Steffan are joined by Daisy Hughes. Having completed several ultramarathons and triathlons at an incredibly high level, we...
58. Top 5: Exercises For Dancers
17 Nov 2022
Contributed by Lukas
This is now an Elon Musk Parody account. Joking! In this episode Steffan & Bobby chat about the latest Twitter controversy and hit you with their ...
57. Monica Swayne - Performer & Weightlifting Coach
14 Nov 2022
Contributed by Lukas
In this episode the boys are joined by Monica Swayne. She recently stepped off the West End stage appearing in Frozen the Musical in London’s Theatr...
56. Superfoods Suck!
10 Nov 2022
Contributed by Lukas
In this episode Steffan & Bobby ask the question "What actually is a superfood?" Are they healthy? Are they real? SO MANY QUESTIONS!! What...
55. Gabrielle Cocca - Performer
07 Nov 2022
Contributed by Lukas
In this episode the boys are joined by Gabrielle ‘Gabby’ Cocca. Managing to squeeze us into her busy schedule having just finished the magical Any...
54. Top 5: Diet Tips For Building Muscle
03 Nov 2022
Contributed by Lukas
It does exactly what it says on the tin! In this episode Steffan & Bobby give their top 5 diet tips and hacks to support your glorious work in th...
53. Leah Harris - Performer
31 Oct 2022
Contributed by Lukas
In this episode the boys are joined by Leah Harris. Having recently stepped off the stage at the Gillian Lynne Theatre in London’s glittering West E...
52. Top 10: Muscle Building Fundamentals
27 Oct 2022
Contributed by Lukas
In this episode Steffan & Bobby hit you with their top 10 tips and hacks for building muscle! Have you plateaued? Don't know where to start? Check...
51. Lucie-Mae Sumner - Performer and Yoga Instructor
24 Oct 2022
Contributed by Lukas
In this episode the boys are joined by Lucie-Mae Sumner. With a cv the took the boys far too long to read, the reasons for you to listen to her are en...
50. The Big 5-0
20 Oct 2022
Contributed by Lukas
In this episode Steffan & Bobby celebrate 50 episodes of the Fit2 Talk podcast!! Special guests, a quiz, some emotional words and a whole lot of f...
49. Georgina Castle - Performer
17 Oct 2022
Contributed by Lukas
In this episode the boys are joined by Georgina Castle. Georgie has solidified herself as a permanent fixture in west end leading roles over recent ye...
48: Living The Instructor Life
13 Oct 2022
Contributed by Lukas
In this episode the boys discuss doughnut shops, Steffan's impending trip to Germany and the pros and cons of being an instructor!!
47. Taylor Walker - Performer & Choreographer
10 Oct 2022
Contributed by Lukas
In this episode the boys are joined by Taylor Walker. Taylor has a unique approach to using the human body and performs and choreographs at the highes...
46. The Sunday Times Diet...?
06 Oct 2022
Contributed by Lukas
In this episode Steffan & Bobby discuss whether you should listen to The Sunday Times for nutrition advice, which animals and celebrities they loo...
45. Greg Fossard - Performer
03 Oct 2022
Contributed by Lukas
In this episode the boys are joined by Greg Fossard. Greg chats about everything from football to The Great Gatsby, covering his performing career and...
44. Top 5: Factors For Choosing A Gym
29 Sep 2022
Contributed by Lukas
In this episode the boys power rank the most important factors when choosing a gym!
43. Maria 'Peach' Coyne - Performer
26 Sep 2022
Contributed by Lukas
In this episode the boys are joined by leading lady Peach! We discuss how she actually became known as Peach (you will not guess!), and how she stays ...
42. Meal Plans
22 Sep 2022
Contributed by Lukas
It's straight down to business in this episode with a deep dive on meal plans!
41. James Robert-Moore - Director & Performer
20 Sep 2022
Contributed by Lukas
In this episode the boys are joined by actor and director James Robert Moore. The trio get a unique insight from James from someone who is a performer...
40. Robotzania
15 Sep 2022
Contributed by Lukas
In this episode Steffan & Bobby discuss their TikTok goals, the worst fitness class and a robot restaurant!!
39. John Addison - Performer
12 Sep 2022
Contributed by Lukas
In this episode the boys are joined by John Addison whose dashing good looks make the boys endlessly envious! He gives us some wonderful tips and tric...
38. Wrestling Classes
08 Sep 2022
Contributed by Lukas
In this episode Steffan & Bobby discuss what goes into being a wrestler, what it feels like to do a dance class age 37 and ask "how ripped does yo...
37. Jasmin Colangelo - Performer & Yoga Instructor
05 Sep 2022
Contributed by Lukas
In this episode the boys are joined by Jasmine Colangelo, who is currently in The Lion The With and the Wardrobe in the West End, hit off the heels of...
36. Closing The Rings
01 Sep 2022
Contributed by Lukas
In this episode Steffan & Bobby argue with their Apple watches and revisit their antics in Dublin!
35. Sejal Keshwala - Performer
29 Aug 2022
Contributed by Lukas
In this episode the boys are joined Sejal Keshwala, whose versatility has led to a huge range of different performing jobs. She recently starred as Ra...
34. Sleep Drunk
25 Aug 2022
Contributed by Lukas
In this episode Steffan and Bobby explore what an alcohol free lads holiday entails and the effects of a significant lack of sleep!
33. Elliot Harper - Performer
22 Aug 2022
Contributed by Lukas
In this episode the boys are joined by the actor playing Miss Trunchbull herself: Elliot Harper. Having performed in so many hit shows it’s no surpr...
32. Classes vs Gyms FIGHT!
18 Aug 2022
Contributed by Lukas
In this episode Bobby & Steffan answer a listener question about the pros and cons of classes vs gym sessions.
31: West End Producer
15 Aug 2022
Contributed by Lukas
In this episode the boys are joined by the original industry Social Media sensation, it’s Weppy himself: West End Producer! The mysterious man in a ...
30. The 10 Unwritten Gym Rules
11 Aug 2022
Contributed by Lukas
In this episode Bobby & Steffan take us through the 10 unwritten rules of the gym that you might not know!!
29. James Hume - Performer
08 Aug 2022
Contributed by Lukas
In this episode Bobby and Steffan are joined by James Hume, who pretty much just stepped off the stage playing the Phantom of the Opera. James’ fabu...
28. We're Not Fit2 TikTok
04 Aug 2022
Contributed by Lukas
In this episode Bobby & Steffan attempt TikTok, get hyped up for the Euro 2022 final and discuss what happens if a robot becomes sentient. It's de...
27. Will Haswell - Performer
01 Aug 2022
Contributed by Lukas
In this episode Bobby and Steffan are joined straight out of the 80’s (or is it 50’s?) by Will Haswell who is currently alternate Marty McFly in B...
26. Repping On A Superpowered Yacht
28 Jul 2022
Contributed by Lukas
In this episode Bobby & Steffan discuss their preferred superpowers, a life on the open sea and how many reps should we be doing?
25. Laura Tebbutt - Performer
25 Jul 2022
Contributed by Lukas
In this episode Bobby and Steffan are joined by the exceptionally talented Laura Tebbutt, an accomplished West End leading lady. An in-demand vocalist...
24. Taking It To The Beach
21 Jul 2022
Contributed by Lukas
In this episode Steffan shares his top tips for Summer and Bobby gloats over missing the 40 degree London heat
23. Carolyn Maitland - Performer
18 Jul 2022
Contributed by Lukas
In this episode Bobby & Steffan are joined by Carolyn Maitland. An award winning performer for her many incredible performances in shows like Anni...
22. Motivation Takes A Holiday
14 Jul 2022
Contributed by Lukas
In this episode Bobby & Steffan chat about gym motivation, Lightyear and Bobby's impending holiday!
21. Joanne McShane - Choreographer & Performer
11 Jul 2022
Contributed by Lukas
In this episode Bobby & Steffan are joined by Joanne McShane. The trio discuss Joanne’s incredible career as a performer and choreographer and t...
20. Dressing Up As Calories
07 Jul 2022
Contributed by Lukas
In this episode Bobby gets all dressed up, Steffan flaunts his biceps and they give an overview of calories following a listener question!
19. Justin Thomas - Performer
04 Jul 2022
Contributed by Lukas
In this episode Bobby & Steffan are joined by Justin Thomas, affectionately known by Bobby as the best chest in the West End! Having played Danny ...
18. BMI
30 Jun 2022
Contributed by Lukas
Following a listener request, Bobby & Steffan discuss the Body Mass Index and how you can use it. It’s an unfiltered discussion about the pros a...
17. Natalia Hinds - Voice Director & Performer
27 Jun 2022
Contributed by Lukas
In this episode Bobby & Steffan are joined by Natalia Hinds; affectionately referred to as ‘Beans’. She brings a fun, joyous energy to the stu...
16. Have You Been Injured In The Workplace?
23 Jun 2022
Contributed by Lukas
In this episode Bobby & Steffan go on a wild ride of exhaustion. Please keep your arms and legs inside the podcast.
15. Dave Hearn - Performer & Mischief Founder
20 Jun 2022
Contributed by Lukas
In this episode Bobby & Steffan are joined by Dave Hearn: one of the founding members of the Olivier Award winning Mischief Theatre! Dave’s shar...
14. Platty Jubes For Breakfast
16 Jun 2022
Contributed by Lukas
In this episode Bobby wakes up from a nap and Steffan takes us through his ultimate breakfast!!
13. Tania Mathurin - Performer
13 Jun 2022
Contributed by Lukas
In this episode Bobby & Steffan are joined by Olivier Award winning actress Tania Mathurin. The trio discuss her amazing career, longevity in the ...
12. Warming Up In Flamingo Lake
09 Jun 2022
Contributed by Lukas
In this episode, Bobby & Steffan discuss their plans for a production of Flamingo Lake and go in on what makes a good warm up!!
11. Miles Yekinni - Performer & Photographer
06 Jun 2022
Contributed by Lukas
In this episode Bobby & Steffan are joined by actor Miles Yekinni, known for his roles in Cursed, Warhorse, The Comedy About a Bank Robbery and ma...
10. Before And After Photos
02 Jun 2022
Contributed by Lukas
In this episode Bobby and Steffan delve into the dark underbelly of before and after photos.
9. Peter Hannah - Performer
30 May 2022
Contributed by Lukas
In this episode Bobby & Steffan are joined by actor Peter Hannah, known for his roles in Waitress, Into the Woods, The Strange Undoing of Prudenci...
8. Training, Digs And An Ice Cream Van
26 May 2022
Contributed by Lukas
In this episode, Bobby & Steffan discuss their current "training" status, what it's like to be on tour and get rudely interrupted by an ice cream ...
7. Paul Bullion - Performer
22 May 2022
Contributed by Lukas
In this episode Bobby & Steffan are joined by actor Paul Bullion, star of tv shows The Witcher, Peaky Blinders and the Bastard Executioner and has...
6. Costa Del Steffan
19 May 2022
Contributed by Lukas
In this episode, Bobby & Steffan discuss holidays past and present, including tales from their teen years! They also bring some updates on last we...
5. John 'Jonny' Barr - Performer
16 May 2022
Contributed by Lukas
In this episode Bobby & Steffan are joined by performer Jonny Barr, a music theatre legend who’s performed in shows such as Cabaret, Evita, Batb...
4. Calories On Menus
12 May 2022
Contributed by Lukas
In this episode Bobby & Steffan catch up after Bobby’s debut as the hip swivelling Pharaoh in Joseph & the Amazing Technicolor Dreamcoat, an...
3. Will Tudor - Performer
09 May 2022
Contributed by Lukas
In this episode Bobby & Steffan are joined by actor Will Tudor, known for his roles in Game of Thrones, Humans, Shadowhunters, Torvill & Dean,...
2. The Fit2 Talk Podcast
05 May 2022
Contributed by Lukas
In this episode Bobby & Steffan discuss setting up Fit2 as a company and how the podcast came into existence, and the absolute terror of creating ...
1. Abigayle Honeywill - Performer
02 May 2022
Contributed by Lukas
Abigayle Honeywill is a West End performer whose credits include Gentlemen Prefer Blondes, Guys & Dolls, Funny Girl and Joseph and the Amazing Tec...
Fit2 Perform Trailer
12 Apr 2022
Contributed by Lukas
The podcast you will soon regard as essential is finally here. We can’t wait to bring you incredible guests and incredible information while having ...