The FIT40 Podcast
Episodes
#93: How To Not Over Eat Over The Holidays
23 Nov 2022
Contributed by Lukas
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:www.facebook.com/groups/fit40family/Fi...
#92: How Kem Lost 90 Pounds & Continues To Keep It Off
14 Nov 2022
Contributed by Lukas
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:www.facebook.com/groups/fit40family/Fi...
#91: Cannolis & Espresso w/ Enrico Incarnati
07 Nov 2022
Contributed by Lukas
Rico's Instagram: @rico.incarnatiRico's Youtube: https://www.youtube.com/c/EnricoIncarnatiFitnessIf you'd like to join the free Coach Fitzz Facebook G...
#90: Improving Your Relationship With Food & Exercise w/ Daniel Rosenthal (@rosentrain)
31 Oct 2022
Contributed by Lukas
Daniel's Instagram: @rosentrainWebsite: https://www.rosentrain.com/If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, fo...
#89: How To Fix Asymmetries
25 Oct 2022
Contributed by Lukas
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:www.facebook.com/groups/fit40family/Fi...
#88: How Lauren Deadlifted & Benched 100 lbs While Also Burning Fat
10 Oct 2022
Contributed by Lukas
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:www.facebook.com/groups/fit40family/Fi...
#87: Top 5 Tips To Boost Energy
03 Oct 2022
Contributed by Lukas
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:www.facebook.com/groups/fit40family/Fi...
#86: How To Know If You Are Hiring A Good Online Coach or Personal Trainer
26 Sep 2022
Contributed by Lukas
NSCA CSCS Trainers: https://directory.nsca.com/Precision Nutrition Coaches: https://www.precisionnutrition.com/certified-coach-directoryPain Free Perf...
Day 5 How To Get Toned: The MOST Important Factor To Get Toned
11 Sep 2022
Contributed by Lukas
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:www.facebook.com/groups/fit40family/Fi...
Day 4 How To Get Toned: The Most Underrated Factor
11 Sep 2022
Contributed by Lukas
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:www.facebook.com/groups/fit40family/Fi...
Day 3 How To Get Toned: What To Eat
11 Sep 2022
Contributed by Lukas
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:www.facebook.com/groups/fit40family/Fi...
Day 2 How To Get Toned: How To Set Up Your Workouts
11 Sep 2022
Contributed by Lukas
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:www.facebook.com/groups/fit40family/Fi...
Day 1 How To Get Toned: How Much To Eat
11 Sep 2022
Contributed by Lukas
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:www.facebook.com/groups/fit40family/Fi...
#85: 10 Tips To Help Restart Your Fitness Journey
05 Sep 2022
Contributed by Lukas
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:www.facebook.com/groups/fit40family/Fi...
#84: How To Count Calories & Feel Full Eating Less
29 Aug 2022
Contributed by Lukas
MyFitnessPal: https://www.myfitnesspal.com/Lose It: https://apps.apple.com/us/app/lose-it-calorie-counter/id297368629Carbon Diet Coach: https://apps.a...
#83: Parenting and Getting In Shape w/ Jeff Steinberg
22 Aug 2022
Contributed by Lukas
Jeff's Instagram: @jsteinberg_smtJeff's Facebook: https://www.facebook.com/jeff.steinberg.965Jeff's Fit Parent Project Facebook Group: https://www.fac...
#82: How To Build Lean Muscle
15 Aug 2022
Contributed by Lukas
Brad Schoenfeld: Science and Development of Muscle Hypertrophy Mike Israetel: Scientific Principles of Hypertrophy Training If you'd like to joi...
#81: What Is Progressive Overload?
08 Aug 2022
Contributed by Lukas
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:www.facebook.com/groups/fit40family/Fi...
#80: How Much Cardio You Need To Lose Weight
02 Aug 2022
Contributed by Lukas
Joel Jamieson: @coachjoeljamiesonAlex Viada: @alex.viadaIf you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, an...
#79: What Is The Difference Between Stretching and Mobility?
25 Jul 2022
Contributed by Lukas
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:www.facebook.com/groups/fit40family/Fi...
#78: Why Most Diets Fail
18 Jul 2022
Contributed by Lukas
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:www.facebook.com/groups/fit40family/Fi...
#77: The Quickest Way To Get Incredible Results
05 Jul 2022
Contributed by Lukas
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:www.facebook.com/groups/fit40family/Fi...
#76: The Mindful Method w/ Mike Levine
20 Jun 2022
Contributed by Lukas
Mike's Instagram: @coachmikelevineMindful Method Facebook Group: https://www.facebook.com/groups/mindfulmethod/If you'd like to join the free Coach Fi...
#75: 3 Tips To Get FIT This Summer
13 Jun 2022
Contributed by Lukas
TDEE Calculator: tdeecalculator.netIf you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:www...
#74: Regaining Your Athleticism After 40 & Waking Up Sleepy Glutes w/ Al Painter
06 Jun 2022
Contributed by Lukas
Sarcastically Fit Caffeine Cave Facebook Group: https://www.facebook.com/groups/fitnesssarcasmcoffee/Al's Instagram: @doyouintegrateIntegrate Performa...
#73: Bombs, Birdies & Biceps w/ Nathane Jackson
30 May 2022
Contributed by Lukas
The Golf Fitness Lounge Facebook GroupNathane's Instagram: @nathane_jacksonIf you'd like to join the free Coach Fitzz Facebook Group for workouts, rec...
#72: How To Lose The Last Bit Of Belly Fat, Why Social Media Fitness Info Sucks, & How To Workout After Traveling
23 May 2022
Contributed by Lukas
Andrew CoatesDr. Lisa LewisTony GentilcoreChris Duffin1/2 Kneel Stretch90/90 (Figure 4) StretchTactical FrogT-Spine RotationsIf you'd like to join the...
#71: The BEST Diet To Burn Fat, Mental Roadblocks, Why You Shouldn't Spend Hours In The Gym
16 May 2022
Contributed by Lukas
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:www.facebook.com/groups/fit40family/Fi...
#70: How To Get Rid Of Cellulite, What Gym Equipment You Should Buy, The BEST Detox/Cleanse Available
09 May 2022
Contributed by Lukas
PowerblocksAdjustable BenchesBandsPulley SystemBest Ways To Treat CelluliteIf you'd like to join the free Coach Fitzz Facebook Group for workouts, rec...
#69: How To Get Toned For Summer, How To Stay Lean, The 3 Big Questions You Need To Ask
02 May 2022
Contributed by Lukas
Study On Reducing Stress With Regular Exercise Compared To Non Exercise Group: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4013452/If you'd like to j...
#68: What To Do When Lacking Motivation, What To Eat To Lose Weight, How To Stop Snacking At Night
11 Apr 2022
Contributed by Lukas
Wellness: Fact vs FictionDocs Who LiftIf you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:...
#67: The Difference Between Just Losing Fat vs Getting Toned
05 Apr 2022
Contributed by Lukas
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:www.facebook.com/groups/fit40family/Fi...
#66: The Best Piece Of Equipment You're Not Using, Golf and Fitness, The Best Productivity Hacks
28 Mar 2022
Contributed by Lukas
Atomic HabitsExtreme OwnershipGreenlightsThe Sports GeneHot OnesIf you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form ...
#65: The Best Diet To Burn Fat, How People 40+ Should Exercise, & Deciding If You Are Green, Yellow, or Red
21 Mar 2022
Contributed by Lukas
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:www.facebook.com/groups/fit40family/Fi...
#64: Body Type Training, The Big 4 Things Most People Aren't Doing, Why The Conversation Needs To Change
14 Mar 2022
Contributed by Lukas
Alan Ritchson Serenades Paula Abdul: https://www.youtube.com/watch?v=JkTRHDpv9RwUNC Disordered Eating Study: https://sph.unc.edu/cphm/carolina-public-...
#63: Why Calorie Deficits Don't Work, Drop 10 Pounds In 10 Days, A New Way To Look At Exercise
09 Mar 2022
Contributed by Lukas
Tdeecalculator.netIf you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:www.facebook.com/gro...
#62: How Often Should You Weigh Yourself, What To Do If You Have No Time To Exercise, & How To Improve Exercise Form
07 Mar 2022
Contributed by Lukas
Andrew Beckham @cavemanbarbellOnnit Plant ProteinIf you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much ...
#61: What To Look For In Protein, Why Stretching Post Workout Is Incredible, Why Context Matters With Wild Claims
02 Mar 2022
Contributed by Lukas
Labdoor.com1/2 Kneel Stretch: https://youtu.be/KZgtAyI7e8wFigure 4 Stretch: https://youtu.be/yTIAVICpcJcT-Spine Rotation: https://youtu.be/7Rvovu_nrq4...
#60: Why Net Carbs Are BS, The Best Fitness Coaches DON'T Have Six Packs, Why You Should Avoid Weight Loss Clinics
28 Feb 2022
Contributed by Lukas
Precision Nutrition: https://www.precisionnutrition.com/Lucas Robinson: https://www.instagram.com/lucasbrianrobinson/Greg Pignataro: https://www.faceb...
#59: Why Eating "Good" Isn't Always Good, How Social Media Can Destroy Your Weight Loss Journey, & Why You Should Stick With Just 1 Cue
23 Feb 2022
Contributed by Lukas
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HEREFind me on…Website ► https://c...
#58: Why 1/2 Assed Rest Equals 1/2 Assed Results, Why Consistency Is NOT Perfection, & Why There Is Never A Perfect Time
21 Feb 2022
Contributed by Lukas
Tabata Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3772611/#:~:text=%E2%80%9CTabata%20training%2C%E2%80%9D%20a%20term,scientist%20Izumi%20Taba...
#57: Nutrition Tips For Parents, Busy Schedule Micro Workouts, & Why Sugar Is NOT Bad For You w/ James Brennan
16 Feb 2022
Contributed by Lukas
Instagram: @brennanimalIf you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HEREFind me on…...
#56: Why More Crunches Doesn't Get You Abs, Why LeBron Spends $1.5 Million On His Health, & How To Fix Asymmetries
14 Feb 2022
Contributed by Lukas
Average Cost Of Dialysis: https://www.scientificamerican.com/article/kidney-dialysis-is-a-booming-business-is-it-also-a-rigged-one1/#:~:text=In%202017...
#55: Why HIIT Is Overrated, Joint Friendly Exercises, & Sneaky Ways To Get More Steps
09 Feb 2022
Contributed by Lukas
Treadmill Standing DeskPsychology Today ArticleIf you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much mo...
#54: Why There Is No Magic Fix, How Sore You Should Get, & Do You Have An Abusive Relationship With Exercise or Nutrition
07 Feb 2022
Contributed by Lukas
Atomic Habits: https://www.amazon.com/Atomic-Habits-James-Clear-audiobook/dp/B07RFSSYBH/ref=sr_1_1?crid=1WHHNJ7L2BP2O&keywords=atomic+habits&q...
#53: Why More Days In The Gym Can HURT Your Progress, Why Not Every Macro Matters, Why The Gym Isn't As Intimidating As You Think
02 Feb 2022
Contributed by Lukas
Why Cutting Carbs Is Pointless: https://www.nih.gov/news-events/nih-research-matters/dietary-fat-vs-carbohydrate-reducing-body-fatIf you'd like to joi...
#52: 3 Of The WORST Fitness Myths
31 Jan 2022
Contributed by Lukas
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HEREFind me on…Website ► https://c...
#51: The BEST Way To Burn Belly Fat (Part 3)
26 Jan 2022
Contributed by Lukas
Most people lose a significant amount of weight: https://www.cdc.gov/nchs/products/databriefs/db313.htm90% of people will gain the weight back: https:...
#50: The BEST Way To Burn Belly Fat (Part 2)
24 Jan 2022
Contributed by Lukas
Step Count Calories: https://www.livestrong.com/article/300554-how-many-calories-are-burned-with-2-000-steps-a-day/TDEE Calculator: https://tdeecalcul...
#49: Why Losing 10 lbs Of Weight vs 10 lbs Of Fat Is VERY Different, The Mental Benefits Of Exercise, How To Improve Your Squat & Deadlift w/ 1 Simple Tip
19 Jan 2022
Contributed by Lukas
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HEREFind me on…Website ► https://c...
#48: The BEST Way To Burn Belly Fat (Part 1)
17 Jan 2022
Contributed by Lukas
Crucial Conversations: https://www.amazon.com/Crucial-Conversations-Tools-Talking-Stakes/dp/1260474186/ref=sr_1_1?crid=29H2T54HD5LD6&keywords=cruc...
#46: How To Stop Stress Eating & Drinking, How To Stay On Track With Flexible Workouts, & When It's Time To Change It Up
10 Jan 2022
Contributed by Lukas
Challenge Bodyweight Workout Playlist: https://youtube.com/playlist?list=PLY1Yr-RPha0ITzrEyYMzwKvgs0KJd5WPnIf you'd like to join the free Coach Fitzz ...
#45: How To Cut & Bulk, Why Less Variety Is Best, The Magic Number For Habit Change
05 Jan 2022
Contributed by Lukas
TDEE Calculator to find your calories: https://tdeecalculator.net/Free 21 Day Challenge Link: https://fb.me/g/5pSqGSfQA/m6yK57gqIf you'd like to join ...
#44: How To Avoid The Big 3 New Year's Resolution Mistakes
29 Dec 2021
Contributed by Lukas
To help you find a quality personal trainer near you:PPSC Coach Finder: https://getppsc.com/explore/Joe DeFranco Certification Coach Finder: https://c...
#43: How To Eat Less Without Counting Calories, How Doing Less Can Get You Better Results, & How To Get To The Gym Consistently
20 Dec 2021
Contributed by Lukas
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on…Website ► https:/...
#42: How To Overcome Gym Anxiety, Why You Shouldn't Buy Diet Books, & Different Forms of Wealth
14 Dec 2021
Contributed by Lukas
In this episode I lay out a specific plan to help you overcome fear surrounding the gym.I also explain why diet books are a complete waste of money.An...
#41: Best At Home Gym Equipment, Technical Difficulties & The Best Way To Invest In Your Health
08 Dec 2021
Contributed by Lukas
In this week's episode we cover:1. Where the hell I've been for the past week or 2 and my adventures with the Apple Store2. The best equipment to get ...
#40: What To Do If You Are GAINING Weight In A Calorie Deficit
17 Nov 2021
Contributed by Lukas
In this week's episode I cover some topics like:1. How To Optimize Sleep2. How To Stay Active When Life Gets Crazy Busy3. What To Do If You're Gaining...
#39: Optimal vs Practical, & Strength Training With Little To No Equipment w/ Jonny Reps
10 Nov 2021
Contributed by Lukas
On this episode I got to bring on Jonny Repasch.Also known as Jonny Reps.He is extremely knowledgeable when it comes to bridging the gap between scien...
#38: Exercise Variety- How Much Is Too Much?
03 Nov 2021
Contributed by Lukas
In this week's episode I talk about why too much exercise variety can be holding you back.Along with that I answer a question from the Facebook Group:...
#37: How To Get Stronger, Nutrition For Hard Gainers, & Sobriety Tips w/ Caveman Barbell- Andrew Beckham
20 Oct 2021
Contributed by Lukas
In this episode we are joined by Andrew Beckham of Caveman Barbell and The Fitness Roundtable Podcast.Andrew currently works with a group of powerlift...
#36 How To Get Out Of Pain In The Gym
13 Oct 2021
Contributed by Lukas
In this episode I talk about all the little tips and tricks that have helped get clients out of pain over the years.These tips don't work for everyone...
#35 How To Be A SuperMom w/ Michelle McCabe
11 Oct 2021
Contributed by Lukas
In this episode we welcome Michelle McCabe to the podcast.She is not only one of my old coworkers, she also is an expert when it comes to getting stro...
#34: How to Lose 20 lbs, Best Ciders, How to Bust Through Plateaus
06 Oct 2021
Contributed by Lukas
In this week's Happy Hour Lesson + Q&A the main lesson was how to lose 20 pounds.- What it takes- How to do it- If it's the right timeAlong with t...
#33: Returning To The Gym After An Injury
22 Sep 2021
Contributed by Lukas
This episode covers exactly how you can get back to the gym and get back to feeling like your former self, without re injuring yourself all over again...
#32 How To Get Your Kids To Be More Active
15 Sep 2021
Contributed by Lukas
In this episode we talk all about the kids and how to get them off their butts and away from the video games.There are 3 simple and effective strategi...
#31: Don't Be THAT Person In The Gym
08 Sep 2021
Contributed by Lukas
This one is all about gym etiquette.For some reason it seems to be missing in almost every gym in the world.So I go over 5 basic rules to follow so yo...
#30: Supplements- The good, the bad, & the useless
01 Sep 2021
Contributed by Lukas
In this episodes we talk alllll about supplements.Many are completely useless.Some are outright dangerous.But there are a few that make the cut and ar...
#29: How To Set Yourself Up For Success After A "Bad" Weekend
25 Aug 2021
Contributed by Lukas
This episode goes over some simple tips you can use to get back to working towards your fitness/nutrition goals.We go over exact methods I personally ...
#28: How To Design Your Own Program Correctly
16 Aug 2021
Contributed by Lukas
On the episode today we talk all about program design.This one is to help make sure that you aren't one of those people in the gym who clearly have no...
#27: How To Burn Fat While Eating Your Favorite Foods
02 Aug 2021
Contributed by Lukas
This podcast was inspired by some awesome questions on this past week's TikTok and Facebook Lives.The topics covered were:1. How to burn fat without g...
#26 Superstar Client Spotlight: How Jillian Lost Over 40 Pounds
25 Jul 2021
Contributed by Lukas
In this episode my superstar client Jillian joins us to talk about her journey to losing 44 pounds.She has tons of great insight when it comes to losi...
#25 How To Train As A Vegan, High Reps Low Weight? Or Heavy Weight and Low Reps?
20 Jul 2021
Contributed by Lukas
In this episode we talk about how to train when adopting a vegan lifestyle.It is very easy to miss some major things that will affect your health and ...
#24 The Weekly Drive: What To Do When The Diet Is Over
04 Jul 2021
Contributed by Lukas
In this episode we will talk about maintenance after a diet.Losing weight isn't as much of an issue as keeping it off for the long term.If you want to...
#23 The Weekly Drive: Having Fun w/ Outdoor Workouts
28 Jun 2021
Contributed by Lukas
In this week's episode we're gonna talk about how to enjoy your workouts by getting out of the gym and making the most of the warm weather.We talk abo...
#22 The Weekly Drive: Good Vs Bad Foods
22 Jun 2021
Contributed by Lukas
In this weeks episode we talk about what actually makes a food "good" or "bad"And in the second half I answer a really good question from a Tik Tok fo...
#21: The Weekly Drive: How to NOT Gain Weight This Summer
15 Jun 2021
Contributed by Lukas
In this episode we will talk about simple things you can do this summer so you don't ruin all of that hard work.If you want to check out the pool work...
#20 The Weekly Drive: Tips For Getting Back Into The Gym
29 May 2021
Contributed by Lukas
In this episode we talk about how to get your butt back in the gym.And for anyone completely new to the gym we cover important topics like:- Gym etiqu...
#19 The Weekly Drive: Don't Trust The Mirror
16 May 2021
Contributed by Lukas
In this episode we're going to talk about why the mirror is not a good judge of progress. It is unreliable and your brain will absolutely mess with ...
#18 The Weekly Drive: How To Lose Belly Fat, Sugar, and How To Eat To Gain Muscle
06 May 2021
Contributed by Lukas
In this weeks episode I talk about a few questions that always seem to come up. The answers may surprise you. Hope you enjoy! If you do, be sure...
#17: The Weekly Drive- Tips for Getting In Shape For Summer
22 Apr 2021
Contributed by Lukas
In this one I cover everything you need to know about how to shred for summer time. We will talk about what people usually do when it's this time of...
#16: The Weekly Drive- Pairing Excercises For Incredible Workouts
10 Apr 2021
Contributed by Lukas
On this episode of the weekly drive I talk all about supersetting and how to incorporate them into your workouts. They are incredible for saving tim...
#15: Coach's Q&A w/ Nicole Nahed & Brooke Madigan
30 Mar 2021
Contributed by Lukas
In this packed episode I am joined by two fellow online coaches Brooke Madigan & Nicole Nahed. This is part 2 of the Q&A that we did over on...
#14 The Weekly Drive: Rest Timing For Optimal Performance
29 Mar 2021
Contributed by Lukas
In this weeks episode we talk all about rest timing. I know, it's not a sexy topic. But you could be missing out on the best results possible by r...
#13 The Weekly Drive: How To Avoid Getting Bulky
19 Mar 2021
Contributed by Lukas
On this episode of The Weekly Drive we talk all about the myths and misconceptions about getting bulky. What actually causes it? Heavy weights? Hi...
#12: How To Improve Your Golf Game & Gym Performance w/ Dr. Mike Gaeta
11 Mar 2021
Contributed by Lukas
Today we welcome Dr. Mike Gaeta onto the podcast. He's the Clinical Director of Excel Physical Therapy in Westfield, New Jersey. He is an expert w...
#11: The Weekly Drive: Realistic Weight Loss Goals
09 Mar 2021
Contributed by Lukas
In this first installment of The Weekly Drive I talk about what realistic weight loss goals are.The fitness industry is loaded with false claims and e...
#10 Dr. Ashdin Billimoria
02 Mar 2021
Contributed by Lukas
In this episode we have Dr. Ashdin Billimoria of Strive 2 Move. We had a great discussion about what you can do in your own workouts to stay out of ...
#9: Stiff As F#@$ w/ Dr. Justin Rabinowitz
27 Feb 2021
Contributed by Lukas
On this epsiode of the podast we have Dr. Justin Rabinowitz, founder of Strive2Move. We talk about a bunch of different topics like: - If you are ...
#8: George Pinilla
20 Feb 2021
Contributed by Lukas
If you struggle with time management this one is definitely for you.In this episode we talk with one of my best friends George Pinilla. We talk ...
#6 Hudson & Cracker Barrel
12 Feb 2021
Contributed by Lukas
This week we welcome Hudson to the podcast. He is a former D1 Football player who I had the pleasure to coach while he was a client at Gabriele Fitn...
#5: How To Fit Fitness Into Your Life
08 Feb 2021
Contributed by Lukas
Do you struggle to find time to stay active? If so, episode is for you. We will talk about some unconventional ways to keep exercising regardless of w...
#4: How To Eat Out When Dieting
15 Jan 2021
Contributed by Lukas
In this episode we talk about the different approaches you can take to stay on track even while going out to eat. We cover things like intermittent fa...
#3: How To Lose Fat No BS
12 Jan 2021
Contributed by Lukas
Here’s how to lose fat without all the confusion. For the Fat Loss Starter Kit just click https://www.coachfitzz.com/copy-of-home or email me at coa...
#2: How To Lose Weight In 2021
05 Jan 2021
Contributed by Lukas
To Sign Up for the 2021 Transformation Challenge simply email me at [email protected] This is a public episode. If you would like to discuss this ...
#1: Birthday Episode- Habits for Sustainable Fat Loss
12 Dec 2020
Contributed by Lukas
In this episode we talk about simple habits that will help you lose weight and keep it off for the long term. If you have trie...