The FIT40 Podcast
Episodes
#191: Optimizing Women's Health Through Pregnancy, Postpartum & Menopause w/ Jackie Linder
10 Jun 2024
Contributed by Lukas
How To Find JackieInstagram: @jackiethemidwifeHerMD: https://hermd.com/health-care/menopause/North American Menopause Society Practitioners:https://po...
Vaca Replay- How To Get The Best Results On GLP-1 Medications (Ozempic, Semaglutide, Tirzepatide, Mounjaro) w/ Dr Gabby Gerbino
06 Jun 2024
Contributed by Lukas
Link to the free resources like the Calorie Counter & Workouts:https://www.fit40coaching.com/free-resourcesDescription:In one of our most popul...
Vaca Replay- How To Stop Emotional & Binge Eating w/ Jared Hamilton
03 Jun 2024
Contributed by Lukas
How To Find Jared:Podcast: Dieting From The Inside OutInstagram: @realjaredhamiltonEver feel stuck in life and want to make real change but d...
#190: How to Lose Weight & Feel Great Before Vacation
29 May 2024
Contributed by Lukas
Strategy Call Link:https://calendly.com/coachfitzz/scIn this episode, we dive into effective ways to shed those extra pounds before your upcoming vaca...
#189: The Value of Therapy and Coaching & Not Waiting For Happiness w/ Ryan Kassim
27 May 2024
Contributed by Lukas
Ryan Kassim, known as "Body By Ryan Fitness" online, hosts "These Little Moments" - a health, wellness and personal development po...
#188: How To Lose Weight During Menopause
23 May 2024
Contributed by Lukas
Strategy Call Link:https://calendly.com/coachfitzz/scDescription:Welcome to a transformative episode of the FIT40 Podcast, where we dive deep into the...
#187: Lifestyle Changes For Better Health & The Best Hip Exercise w/ Phil Dominguez
20 May 2024
Contributed by Lukas
How To Find Phil:Instagram: @philly_2434Email: [email protected]: @crazyphillyd04If you are trying to get your nutrition back on track a...
#186: How To Lose Weight & Keep It Off For Life
16 May 2024
Contributed by Lukas
If you are trying to get your fitness & nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY F...
#185: Pelvic Floor Physical Therapy & Why Kegels Aren't Always The Answer w/ Carrie Dominick
13 May 2024
Contributed by Lukas
How To Find Carrie:Instagram: @rechargetherapyFacebook: Recharge TherapyTiktok: @rechargetherapyYoutube: @rechargetherapyWebsite: https://www.recharge...
#184: The Seasons Of Fitness
09 May 2024
Contributed by Lukas
Mother's Day Scholarship Application (only available until 5/12)https://docs.google.com/forms/d/e/1FAIpQLScyc9o6ZFbjmZ_U2AU5RDd_ZnN07pBqATJ65TfF1e...
#183: How to Find A Great Personal Trainer, How To Keep Yourself On Track & Making Fitness A Priority w/ Chris Liddle
06 May 2024
Contributed by Lukas
How To Find Chris:Website: https://invigoratetraining.com/Newsletter: https://chrisliddle.substack.com/Instagram: @christianliddleIf you are trying to...
#182: How To Get Better Sleep
02 May 2024
Contributed by Lukas
FIT40 Bingo Sign Uphttps://www.fit40coaching.com/challenge-1If you are trying to get your fitness & nutrition back on track asap, you're in lu...
#181: Faith Based Coaching, Short vs Long Term Goals & The Power of Words w/ Matthew Headden
29 Apr 2024
Contributed by Lukas
How To Find Matthew:Instagram: @matthewheaddenFacebook: Matthew HeaddenYoutube: @matthewheaddencoachingWebsite: https://matthewheaddencoaching.com/...
#180: How To Beat Sugar Addiction
25 Apr 2024
Contributed by Lukas
If you are trying to get your fitness & nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY F...
#179: Balance Training, How To Reduce Injuries & How To Build Your Own Workout w/Tasha Wolf Wehlan & Dan Stephenson
22 Apr 2024
Contributed by Lukas
How To Find Tasha & Dan:Instagram: Tasha- @ironwolf03 Dan- @idealstrengthWebsite: https://idealstrength.com/Email:Tasha- [email protected]...
#178: How To Get Hooked On Fitness
18 Apr 2024
Contributed by Lukas
If you are trying to get your fitness & nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY F...
#177: Simple Strategies For Huge Results, Mindfulness Techniques & 321 Sleep w/ Mike Levine
15 Apr 2024
Contributed by Lukas
How To Find Mike:Instagram: @coachmikelevineWebsite: https://mindfulmethodcoach.com/Podcast: Mindful Method.If you are trying to get your nutrition ba...
#176: How To Track Macros For Beginners
10 Apr 2024
Contributed by Lukas
Recipe Book & Calorie Counting Guidehttps://www.fit40coaching.com/free-resourcesIf you are trying to get your fitness & nutrition back on trac...
#175: Building Up Your Metabolism, Strength Training For Pregnancy & Counting Colors w/Jesse Cracco
08 Apr 2024
Contributed by Lukas
How To Find Jesse:Instagram: @jesserefitIf you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help...
#174: Building Lean Body Mass: The Ultimate Guide To Building Muscle
04 Apr 2024
Contributed by Lukas
To access the Toned In 20 Workouts click this link:https://www.fit40coaching.com/free-resourcesIf you are trying to get your fitness & nutrition b...
#173: How To Get Started With Exercise, Building Behavior Momentum & Starting Small For Big Changes w/ Sarah Welsh
01 Apr 2024
Contributed by Lukas
How To Find SarahInstagram: @sarahwelshbehaviorWebsite: https://catalystbehaviorproject.com/If you are trying to get your nutrition back on track asap...
#172: How To Boost Your Metabolism
28 Mar 2024
Contributed by Lukas
If you are trying to get your fitness & nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY F...
#171: Hot Mess To Hot Mom, Training Tips For Post Pregnancy & Pelvic Floor PT w/ Tara De Leon
25 Mar 2024
Contributed by Lukas
Where To Find TaraPodcast: Wellness RebrandedInstagram: @tara_de_leon_fitnessFacebook: https://www.facebook.com/tara.witten.3If you are trying t...
#170: How To Burn Belly Fat
21 Mar 2024
Contributed by Lukas
If you are trying to get your fitness & nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY F...
#169: Overcoming Obesity, Training For Fat Loss & Practicing Stillness w/ Shawn Rivers
18 Mar 2024
Contributed by Lukas
Where To Find ShawnPodcast: Growth By ShawnInstagram: @growthbyshawnYoutube: @growthbyshawnTiktok: @growthbyshawnFacebook Page: Growth by Shawn Health...
#168: How Fast You Should Lose Weight
14 Mar 2024
Contributed by Lukas
4 Steps To Getting Fit Over 40https://www.fit40coaching.com/free-resourcesIf you are trying to get your nutrition back on track asap, you're in lu...
#167: How To Burn Fat Without Counting Calories, Bouncing Back From Pregnancy & Why You Are Stronger Than You Think w/ Rachel Trotta
11 Mar 2024
Contributed by Lukas
Where To Find RachelWebsite: https://racheltrotta.com/Instagram: @racheltrottacptIf you are trying to get your nutrition back on track asap, you'r...
#166: How Valerie Got Off Her Blood Pressure Meds
06 Mar 2024
Contributed by Lukas
Bootcamp Sign Up Link:https://www.fit40coaching.com/bootcampIf you are trying to get your nutrition back on track asap, you're in luck.There are a...
#165: How To Battle Sarcopenia & Osteoporosis, Training The Older Adult & Staying Strong As You Age w/ Robert Linkul
04 Mar 2024
Contributed by Lukas
Where To Find RobertInstagram: @robertlinkulYoutube: @rlinkulFacebook: Robert LinkulWebsite: https://www.trainingtheolderadult.com/If you are trying t...
#164: Nutrition Tips For Parents, Changing Career Paths & Entrepreneurship w/ Mike Doehla
26 Feb 2024
Contributed by Lukas
Where To Find MikeInstagram: @mikedoehlaIf you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help...
#163: How Kristen Burned Body Fat & Got Stronger Dealing With Hashimoto's & A Shoulder Injury
19 Feb 2024
Contributed by Lukas
If you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI...
#162: How To Fix Emotional Eating, Self-Sabotage & Binge Eating w/ Jared Hamilton
12 Feb 2024
Contributed by Lukas
How To Find Jared:Podcast: Dieting From The Inside OutInstagram: @realjaredhamiltonIf you are trying to get your nutrition back on track asap, you'...
#161: Show Up & Drink Your Damn Water, Creatine & Resistance Training For Women w/ Taylor Temple
05 Feb 2024
Contributed by Lukas
How To Find TaylorInstagram: @mind.bodybytempleWebsite: https://mindbodybytemple.com/If you are trying to get your nutrition back on track asap, you&#...
#160: Bodybuilding Lessons For The Average Person & Dieting Strategies For Women w/ Connie Nightingale
29 Jan 2024
Contributed by Lukas
How To Find Connie:Website: https://www.connienightingale.com/Instagram: @conniebegonniePodcast: The Fit Farming Food Mom PodcastIf you are trying to ...
#159: How To Get The Best Results On GLP-1 Agonists (Semaglutide, Ozempic, Tirzepatide, etc.) w/ Dr. Gabby Gerbino
28 Jan 2024
Contributed by Lukas
Link to the free resources like the Calorie Counter & Workouts:https://www.fit40coaching.com/free-resourcesIf you are trying to get your nutrition...
#158: How To Find A Good Physical Therapist, The Transition From Physical Therapy Back To Training & What Exercises To Avoid w/ Phil Van Pelt
15 Jan 2024
Contributed by Lukas
How To Find PhilWebsite: https://onwardcranford.com/Instagram: @onward_cranford & @phillip_vpIf you are trying to get your nutrition back on track...
#157: Changing Your Environment, Generational Health & Creating A New Comfort Zone w/ Jim Hallinan
01 Jan 2024
Contributed by Lukas
How To Find JimInstagram: @JimmynutritionPodcast: Other Side LifestyleYoutube: https://www.youtube.com/@othersidelifestylepodcastIf you are tryi...
#156: The Mental Side of Fitness, Group Classes & Long Term Success w/ Krysta Huber
27 Dec 2023
Contributed by Lukas
How To Find KrystaInstagram: @thekrystahuberPodcast: The FYX w/ Krysta HuberIf you are trying to get your nutrition back on track asap, you're in ...
#155: Nutrition Tips To Enjoy The Holidays Without Falling Off The Wagon
21 Dec 2023
Contributed by Lukas
If you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI...
#154: Nerd Fitness, Shaping Your Environment For Success & Leveling Up w/ Steve Kamb
18 Dec 2023
Contributed by Lukas
How To Find SteveFacebook: https://www.facebook.com/NerdFitness/Website: https://www.nerdfitness.com/Instagram: @stevekamb & @nerd_fitnessYoutube:...
4 Steps To Get FIT Over 40 - Audio Book
11 Dec 2023
Contributed by Lukas
Click the link below to access your copy:https://fit40-online-coaching.ck.page/tonedafter40 This is a public episode. If you would like to discuss thi...
#153: Why You Probably Need A Diet Break, No Such Thing As A Sustainable Diet & Realistic Weight Loss Expectations w/ Sam Forget
11 Dec 2023
Contributed by Lukas
How To Find SamInstagram: @coachsamforgetWebsite: https://samforget.comIf you are trying to get your nutrition back on track asap, you're in luck....
#152: Can You Lose Weight While Drinking Alcohol?, Sleep Optimization Tips & How Much Weight You Should Lose Each Week
08 Dec 2023
Contributed by Lukas
If you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI...
#151: How To Start Exercising If You Don't Like Lifting Weights, How To Eat Healthy On A Budget & The Key To Getting Great Results w/ Jaime Filer
04 Dec 2023
Contributed by Lukas
How To Find JaimeInstagram: @jaim91Facebook: Jaime FilerGet 10% off Icon Meals w/ Jaime's Link: https://iconmeals.com/?ref=jaim91If you are trying...
#150: Holiday Weight Gain & How Much Weight To Lift To Get Results
03 Dec 2023
Contributed by Lukas
If you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI...
#149: How Barbara Lost Weight & Enjoyed Her Honeymoon, How Much Protein You Should Eat & Why Foods Aren't "Good" or "Bad"
26 Nov 2023
Contributed by Lukas
If you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI...
#148: Exercise & Nutrition Strategies While On Weight Loss Medication (Ozempic, Zepbound, Semaglutide, Wegovy)
14 Nov 2023
Contributed by Lukas
Calorie Calculator Link: https://fit40-online-coaching.ck.page/e6fe8fe66dIf you are trying to get your nutrition back on track asap, you're in luc...
#147: Dealing With Menopause Stigmas, The Danger Of Discipline & Discussing Women's Health w/ Ren Jones
06 Nov 2023
Contributed by Lukas
How To Find RenInstagram: @fitnessjonestrainingFacebook: https://www.facebook.com/rencel.jones.5Website: https://www.fitnessjonestraining.com/Menopoca...
#146: Reducing Stress & Anxiety, Getting Away From Technology & Breath Work w/ Crystal Alethia
30 Oct 2023
Contributed by Lukas
How To Find CrystalWebsite: https://www.thrubodymindbreath.com/Instagram: @crystalalethiaIf you are trying to get your nutrition back on track asap, y...
#143: The Mental Side of Fitness, Consistency Over Challenges & How To Start Small To Win Big w/ Max Larocque
29 Oct 2023
Contributed by Lukas
How To Find MaxInstagram: @maxlarocquefitGym Instagram: @f.r.e.e.fitWebsite: https://www.maxlarocquefitness.com/ This is a public episode. If you woul...
#145: The Big 3 Things Everyone Needs To Succeed In Their Weight Loss Journey
23 Oct 2023
Contributed by Lukas
To join the FIT40 Family and gain access to the bootcamp registration link in the Featured section, click the link below:https://www.facebook.com/grou...
#144: How Many Calories To Lose Weight (Live Training)
18 Oct 2023
Contributed by Lukas
Complete Guide To Counting CaloriesFix My Diet Call This is a public episode. If you would like to discuss this with other subscribers or get access t...
#142: How To Kill Cravings (Live Training)
11 Oct 2023
Contributed by Lukas
If you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI...
#141: Tips For Parents To Prioritize Fitness & The Importance of Self Care w/ Jon Vlahogiannakos
09 Oct 2023
Contributed by Lukas
How To Find JonInstagram: @strongjonfitnessWebsite: Strongjonfitness.comPodcast: The Strong Jon PodcastIf you are trying to get your nutrition back o...
#140: How To Get Motivated (Live Training)
04 Oct 2023
Contributed by Lukas
How To Sign Up For A Strategy CallEmail me "Strategy" at [email protected] you are trying to get your nutrition back on track asap, ...
#138: Winter Is Coming
26 Sep 2023
Contributed by Lukas
Total Toning Blueprint Applicationhttps://docs.google.com/forms/d/e/1FAIpQLSd4VbXDGfbOi9AP9yzIIVB78Lxkxb493p33sn4-IPxY2_XM1w/viewform?usp=sf_link This...
#137: The Importance Of Personalizing Programming, How To Get More Protein & Power Exercises For Parents w/ James Pratt
25 Sep 2023
Contributed by Lukas
How To Find JamesInstagram: @prattpersonaltraining & @pratt53If you are trying to get your nutrition back on track asap, you're in luck.There...
#136: Overcoming Gym Intimidation, Exposing Kids to Fitness & Controlling Your Home w/ Adam Badger
18 Sep 2023
Contributed by Lukas
How To Find AdamInstagram: @badgerstrengthWebsite: https://badgerstrength.com/main-menuYoutube: https://www.youtube.com/channel/UCMoZOFYxj5JbPqG9bsP...
#135: The Best Macros For Fat Loss (Live Training)
13 Sep 2023
Contributed by Lukas
FIT40 Calorie & Macro Calculator: https://fit40-online-coaching.ck.page/e6fe8fe66dIf you are trying to get your nutrition back on track asap, you&...
#134: The Importance of Enjoyment, Building a Supportive Community & Sustainable Long-Term Habits w/ Stacia Root
11 Sep 2023
Contributed by Lukas
How To Find StaciaInstagram: @stacia.rootFacebook: https://www.facebook.com/stacia.czyzioIf you are trying to get your nutrition back on track asap, y...
#133: Which Workouts Burn The Most Fat (Live Training)
05 Sep 2023
Contributed by Lukas
If you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI...
#132: How To Get Toned As A Mom Over 40, A Complete Approach To Health & The Best Way To Exercise
04 Sep 2023
Contributed by Lukas
Daniel's Podcast https://open.spotify.com/show/1Ucqrk2mnJF0PY8fJG91F2?si=17789e82627c4bc5If you are trying to get your nutrition back on track asa...
#131: The Disconnect Between Effort & Results, Getting Honest About Consistency & Quantifying Your Food w/ PJ Striet
28 Aug 2023
Contributed by Lukas
How To Find PJInstagram: @pjstrietWebsite: https://www.revivefitnesssystems.com/Episode with Aram: https://podcasters.spotify.com/pod/show/coa...
#130: How Chase Lost 100 lbs in 1 Year, Grace vs Excuses & The Comparison Trap w/ Chase Smith
21 Aug 2023
Contributed by Lukas
How To Find ChaseInstagram: @changing_chasePodcast: The Chasing Health PodcastIf you are trying to get your nutrition back on track asap, you're...
#129: Perfectionists & Procrastinators, Anxiety & Excitement, & The Impact of Labels w/ Kyle Smith
14 Aug 2023
Contributed by Lukas
How To Find KyleInstagram: @dapperdudekyleYoutube: https://www.youtube.com/@dapperdudekyleTiktok: @dapperdudekylePodcast: The Limitless Life Pod...
#128: Balancing Alcohol and Weight Loss, Accepting Imperfection, & Why It's So Hard To Find Healthy Food w/ Alex Shaw
07 Aug 2023
Contributed by Lukas
How To Find AlexFacebook: https://www.facebook.com/whiskeyweightlossWebsite: https://whiskeyweightloss.comIf you are trying to get your nutrition back...
#127: Yo-Yo Dieting Myths, Why More Is Not Better & Simplicity vs Ease w/ Jay Weedall
31 Jul 2023
Contributed by Lukas
How To Find JayInstagram: @coachjaywWebsite: https://builtxyou.com/If you are trying to get your nutrition back on track asap, you're in luck.Th...
#126: Functional Fitness Tips & How To Improve Your Endurance Training w/ Al Painter
24 Jul 2023
Contributed by Lukas
How To Find AlSarcastically Fit Caffeine Cave Facebook Group: https://www.facebook.com/groups/fitnesssarcasmcoffee/Instagram: @doyouintegrateYoutube...
#125: How To Get Wins Early In Your Fat Loss Journey, Calorie Tracking Tips & How To Lose Weight While In Menopause w/ Beth Feraco
17 Jul 2023
Contributed by Lukas
How To Find BethPodcast: Cut The Crap With Beth And MattInstagram: @bethferacofitnessTiktok: @bethferacofitnessIf you are trying to get your ...
#124: Why Fat Loss Doesn't Have To Be Complicated, Health Before Dieting, & Brutal Honesty w/ Aram Grigorian
10 Jul 2023
Contributed by Lukas
How To Find AramPodcast: Other Side LifestyleInstagram: @4weeks2thebeachEvent: The Real Coaches SummitIf you are trying to get your nutrition back on...
#123: The Formula For The BEST Workout Program, Simple Swaps To Train Pain Free, How To Avoid Unnecessary Stress w/ Danny Matranga
03 Jul 2023
Contributed by Lukas
How To Find DannyPodcast: Dynamic Dialogue with Danny MatrangaInstagram: @danny.matrangaYoutube: @dannymatranga483Twitter: @coachdannymTiktok: @dannym...
#122: The Best Diet For..., How To Deal with Anxiety & Stress While Dieting, Working Out vs Staying Active 7 Days A Week
26 Jun 2023
Contributed by Lukas
If you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI...
#121: Overcoming Common Dieting Mistakes, Why Your Metabolism Is NOT Broken, How To Design Weekend Workouts
19 Jun 2023
Contributed by Lukas
If you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI...
#120: Menopause Sleep Tips, How To Overcome Self Sabotage, The Best Type of Cookie w/ Marissa Roy
12 Jun 2023
Contributed by Lukas
How To Find MarissaIG: @marissaroyfitnessIf you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can he...
#119: How To Stay Injury Free, Macros For Fat Loss, Performance Aesthetics or Health? w/ Chris Heskett
05 Jun 2023
Contributed by Lukas
How To Find ChrisIG: @chris_pwcPodcast: Wild Nutrition PodcastFacebook Group: Peak Weight Loss SecretsIf you are trying to get your nutrition back o...
#118: Nutrition Tips For Parents, How To Exercise Consistently With Kids, Lion King & Harry Potter w/ Jeff Dalzell
22 May 2023
Contributed by Lukas
How To Find JeffIG: @jeffdalzellfitnessPodcast: The Dependable Dad PodcastFacebook Group: Fit And Present Parent CommunityIf you are trying to get you...
#117: How To Eat 2500 Calories & Not Gain Weight, How Heavy You Should Lift Weights, & Fruit For Fat Loss
18 May 2023
Contributed by Lukas
If you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUP ...
#116: Tips To Improve Your Hormones, Menopause Management & Better Sleep Habits w/ Stephanie Fusnik
15 May 2023
Contributed by Lukas
How To Find StephanieInstagram: @vitalityoet.stephanieTikTok: @vitalityoet.stephaniePodcast: The Metabolism & Menopause PodcastIf you are trying t...
#115: How To Deal With Plateaus, Reverse Dieting, Menopause Symptom Relief
04 May 2023
Contributed by Lukas
If you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUP ...
#114: How Ashley Lost 8 lbs In 6 Weeks, How To Stop Quitting Your Weight Loss Journey, Are Your Workouts Actually Helping You Get Toned?
01 May 2023
Contributed by Lukas
If you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUP ...
#113: The Best Way For Women 40+ To Train w/ Shane McLean
25 Apr 2023
Contributed by Lukas
Where to find Shane:Website: https://balanceguytraining.com/Instagram: @outbackperformancecenterIf you'd like to join the free Coach Fitzz Faceboo...
#112: How To Shock Your Body To Lose Weight, What To Look For When Hiring A Coach, Hitting Rock Bottom
19 Apr 2023
Contributed by Lukas
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit:www.facebook.com/groups/fit40famil...
#111: How To Make Your Diet Suck Less
10 Apr 2023
Contributed by Lukas
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit:www.facebook.com/groups/fit40famil...
#110: How To Help Lower Back Pain Squatting and Deadlifting, The BEST Diet Plan, Why You Should Ditch The Scale
03 Apr 2023
Contributed by Lukas
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit:www.facebook.com/groups/fit40famil...
#109: Top 3 BIGGEST Nutrition Mistakes
30 Mar 2023
Contributed by Lukas
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit:www.facebook.com/groups/fit40famil...
#108: Top 3 BIGGEST Mistakes People Make With Their Workouts
27 Mar 2023
Contributed by Lukas
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit:www.facebook.com/groups/fit40famil...
#107: The Ultimate Nutrition Hack, How To Not Get Hurt Running, How To Become More Powerful
22 Mar 2023
Contributed by Lukas
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit:www.facebook.com/groups/fit40famil...
#106: What Is Online Personal Training?
20 Mar 2023
Contributed by Lukas
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit:www.facebook.com/groups/fit40family/Fi...
#105: Tips For Parents To Get In Shape (w/ Anthony Pluff)
06 Mar 2023
Contributed by Lukas
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit:www.facebook.com/groups/fit40family/Fi...
#104: How To Kill Hunger and Cravings
27 Feb 2023
Contributed by Lukas
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit:www.facebook.com/groups/fit40family/Fi...
#103: How To Find Motivation To Exercise
20 Feb 2023
Contributed by Lukas
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit:www.facebook.com/groups/fit40family/Fi...
#102: How To Exercise Pain Free After 40
13 Feb 2023
Contributed by Lukas
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit:www.facebook.com/groups/fit40family/Fi...
#101: Weights vs Cardio, Hormones & Tips For Moms 40+ w/ Rachel Sheriff
06 Feb 2023
Contributed by Lukas
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit:www.facebook.com/groups/fit40family/Fi...
#100: Jillian's Weight Loss Journey 2 Years Later
23 Jan 2023
Contributed by Lukas
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit:www.facebook.com/groups/fit40family/Fi...
#99: The Perfect Macros For Fat Loss
18 Jan 2023
Contributed by Lukas
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit: www.facebook.com/groups/fit40family...
#98: The Top 9 Fat Loss Mistakes To Avoid This Year
09 Jan 2023
Contributed by Lukas
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:www.facebook.com/groups/fit40family/Fi...
#97: How To Lower Your Cholesterol
19 Dec 2022
Contributed by Lukas
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:www.facebook.com/groups/fit40family/Fi...
#96: How To Finally Lose The Weight In 2023
12 Dec 2022
Contributed by Lukas
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:www.facebook.com/groups/fit40family/Fi...
#95: Calories or Hormones For Fat Loss?
05 Dec 2022
Contributed by Lukas
Processed vs Unprocessed Foods Study: https://www.cell.com/action/showPdf?pii=S1550-4131%2819%2930248-7If you'd like to join the free Coach Fitzz Face...
#94: Fitness Tips For Moms Pre & Post Pregnancy w/ Rachel Sheriff & Jordan Goare
29 Nov 2022
Contributed by Lukas
While The Kids Are In Bed PodcastRachel's Facebook: https://www.facebook.com/rachel.kaskinJordan's Facebook: https://www.facebook.com/jaramseIf you'd ...