The FIT40 Podcast
Episodes
#290: Menopause Myths Busted: Expert Advice for Women Over 40 w/ Aram Grigorian
17 Mar 2025
Contributed by Lukas
HOW TO FIND ARAM:Instagram: https://www.instagram.com/4weeks2thebeach/Real Coaches Summit: https://www.realcoachessummit2023.com/FIT40 LINKS:FIT40 Fam...
#289: How To Get Motivated: 5 Step System To Exercise More & Eat Better
13 Mar 2025
Contributed by Lukas
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familyDESCRIPTION:In this episode, I share a proven 5-step system to help moms over ...
#288: Kettlebells and Resistance Bands: Secret Weapons for Functional Fitness w/ Tyson Robertson
10 Mar 2025
Contributed by Lukas
HOW TO FIND TYSON:Instagram: https://www.instagram.com/tyrextraining/OTHER ACCOUNTS MENTIONED:Strong First: https://www.instagram.com/strongfirst/The ...
#287: How to Lose Weight Without Losing Your Butt
07 Mar 2025
Contributed by Lukas
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family21 Day Kickstart Info: https://fit40kickstart.my.canva.site/DESCRIPTION:In thi...
#286: How To Lose Belly Fat
05 Mar 2025
Contributed by Lukas
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family21 Day Kickstart Info: https://fit40kickstart.my.canva.site/DESCRIPTION:In thi...
#285: How To Reduce Stress By Decluttering Your Home and Mind w/ Alissa Christine
03 Mar 2025
Contributed by Lukas
HOW TO FIND ALISSA:Instagram: https://www.instagram.com/this_capsule_kitchen/Youtube: https://www.youtube.com/@this_capsule_kitchenEmail: thiscapsulek...
#284: The Secret Weapon of Top Nutritionists: Implementing an "Add-In" Approach to Fuel Your Weight Loss
28 Feb 2025
Contributed by Lukas
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family21 Day Kickstart Info: https://fit40kickstart.my.canva.site/DESCRIPTION:In thi...
#283: The 4 Key Factors to Sustainable Weight Loss and Maintenance
26 Feb 2025
Contributed by Lukas
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family21 Day Kickstart Info: https://fit40kickstart.my.canva.site/DESCRIPTION:In thi...
#282: How Kristen Has Kept Off Over 20 lbs For Almost 2 Years
24 Feb 2025
Contributed by Lukas
21 Day Kickstart Info: https://fit40kickstart.my.canva.site/FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familyDESCRIPTION:In thi...
#281: 3 Essential Tips for a Successful Weight Loss Journey
21 Feb 2025
Contributed by Lukas
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family21 Day Kickstart Info: https://fit40kickstart.my.canva.site/DESCRIPTION:Welcom...
#280: Returning to Fitness After Being Sick: A Step-by-Step Approach
19 Feb 2025
Contributed by Lukas
Precision Nutrition “Should You Exercise When Sick?” Infographic: https://www.precisionnutrition.com/working-out-when-sick-infographicFIT40 Family...
#279: The 3-Step System to Build Consistency for Fitness, Nutrition, and Habits
17 Feb 2025
Contributed by Lukas
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family21 Day Kickstart Info: https://fit40kickstart.my.canva.site/DESCRIPTION:In thi...
#278: Macronutrient Ratios for Weight Loss, Muscle Gain & GLP-1s (Ozempic/Semaglutide/Tirzepatide)
14 Feb 2025
Contributed by Lukas
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familyDESCRIPTION:In this comprehensive episode, we dive deep into the world of macr...
#277: Overcoming Weight Loss Plateaus: The Reverse Diet Approach to Boost Fat Loss
12 Feb 2025
Contributed by Lukas
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familyDESCRIPTION:In this episode, we'll dive deep into the strategies and technique...
#276: Mastering Electrolytes, Macros, and Mindset on the Keto Diet w/ Joe Harris
10 Feb 2025
Contributed by Lukas
HOW TO FIND JOE:Instagram: https://www.instagram.com/kldcoachjoe/Facebook: https://www.facebook.com/joeharris.fitbodyKLD Weight Loss Secrets FB Group:...
#275: Meal Prep Hacks for Busy Moms: Time-Saving Tips and Tricks
07 Feb 2025
Contributed by Lukas
FIT40 Free Coaching Consultation: https://calendly.com/coachfitzz/coachingcall?month=2025-02FIT40 Family: https://www.facebook.com/groups/fit40familyD...
#274: How To Get Your Kids To Eat Better & Embrace Exercise
05 Feb 2025
Contributed by Lukas
FIT40 Free Coaching Consultation: https://calendly.com/coachfitzz/coachingcall?month=2025-02FIT40 Family: https://www.facebook.com/groups/fit40familyD...
#273: How Shannon Burned 30 lbs of Body Fat & Gained 12 lbs of Lean Muscle
03 Feb 2025
Contributed by Lukas
FIT40 Free Coaching Consultation: https://calendly.com/coachfitzz/coachingcall?month=2025-02FIT40 Family: https://www.facebook.com/groups/fit40familyD...
#272: 15 High Protein Breakfast Recipe Ideas
31 Jan 2025
Contributed by Lukas
Metabolic Assessment: https://www.fit40coaching.com/masterclassHigh Protein Recipes: https://fit40-online-coaching.kit.com/4901657a0eFIT40 Family: htt...
#271: Time-Friendly Ways To Eat Healthy & Exercise More
29 Jan 2025
Contributed by Lukas
Metabolic Assessment: https://www.fit40coaching.com/masterclassHigh Protein Recipes: https://fit40-online-coaching.kit.com/4901657a0eFIT40 Family: htt...
#270: Why 1,200 Calorie Diets and Excessive Cardio Aren't the Answer for Long-Term Fat Loss
27 Jan 2025
Contributed by Lukas
Metabolic Assessment Quiz: https://content.leadquizzes.com/lp/nRxlOEsQgwHigh Protein Recipes: https://fit40-online-coaching.kit.com/4901657a0eFIT40 Fa...
#269: Macro Counting Made Easy: A Step-by-Step Guide to Success
24 Jan 2025
Contributed by Lukas
High Protein Recipes: https://fit40-online-coaching.kit.com/4901657a0eFIT40 Family: https://www.facebook.com/groups/fit40familyFIT40 Coaching: https:/...
#268: How to Avoid Weight Gain on Vacation: 6 Proven Strategies
22 Jan 2025
Contributed by Lukas
High Protein Recipes: https://fit40-online-coaching.kit.com/4901657a0eFIT40 Family: https://www.facebook.com/groups/fit40familyFIT40 Coaching: https:/...
#267: Nutrition and Mindset Hacks for Successful New Year's Resolutions w/ Ben Brown Pt. 2
20 Jan 2025
Contributed by Lukas
FIT40 RESOURCES:Recipes: https://fit40-online-coaching.kit.com/4901657a0eFacebook Group: https://www.facebook.com/groups/fit40familyFIT40 App (7 day t...
#266: A Beginners Guide To Strength Training
17 Jan 2025
Contributed by Lukas
Toned In 20 Workouts: https://fit40-online-coaching.kit.com/1f640492ffTry the FIT40 App for 7 Days Free: https://coach.everfit.io/package/CZ264879DESC...
#265: Manage Stress with Exercise: The Best Way to Reduce Anxiety and Boost Energy
15 Jan 2025
Contributed by Lukas
Toned In 20 Workouts: https://fit40-online-coaching.kit.com/1f640492ffTry the FIT40 App for 7 Days Free: https://coach.everfit.io/package/CZ264879DESC...
#264: Hormone Health, Midlife Metabolism, Stress & Weight Loss with Dr. Susan Brian
13 Jan 2025
Contributed by Lukas
WHERE TO FIND DR BRIAN:Instagram: https://www.instagram.com/susanbrianmd/FIT40 LINKSThe FIT40 Family FB Group: https://www.facebook.com/groups/f...
#263: Motivation Slumps During the Winter Months & Incorporating Family into Your Fitness Routine
10 Jan 2025
Contributed by Lukas
FIT40 Toning Bootcamp Sign Up Link: https://fit40-online-coaching.kit.com/4519f5c715DESCRIPTION:In this episode of the Fit 40 Podcast, we dive into pr...
#262: From Couch to FIT: A Step-by-Step Approach to Reach Your Fitness Goals in 2025
08 Jan 2025
Contributed by Lukas
FIT40 Toning Bootcamp Sign Up Link: https://fit40-online-coaching.kit.com/4519f5c715DESCRIPTION:Join me as I share a comprehensive roadmap to help you...
#261: Simple Strategies for Improving Your Mobility, Health and Fitness with Dr. Brandon Parker
06 Jan 2025
Contributed by Lukas
WHERE TO FIND Dr Parker:Instagram: https://www.instagram.com/dr.brandon.parker/Podcast: The Revival MethodApple: Spotify: FIT40 LINKSThe FIT40 Family ...
#260: Unlocking Your Body's Natural Detox Abilities, Zone 2 Cardio & Non-Scale Victories
03 Jan 2025
Contributed by Lukas
High Protein Recipe Book: https://fit40-online-coaching.kit.com/4901657a0eToned In 20 Workouts: https://fit40-online-coaching.kit.com/1f640492ff The F...
#259: Secrets to Sustainable Weight Loss, Time Efficient At-Home Workouts & New Year's Resolutions
01 Jan 2025
Contributed by Lukas
High Protein Recipe Book: https://fit40-online-coaching.kit.com/4901657a0eToned In 20 Workouts: https://fit40-online-coaching.kit.com/1f640492ff The F...
#258: Strategies for Safe, Effective Strength Training with Kettlebells, TRX, and Beyond w/ Logan Dube
30 Dec 2024
Contributed by Lukas
WHERE TO FIND LOGAN:Instagram: https://www.instagram.com/logandube.3dfit/FIT40 LINKSThe FIT40 Family FB Group: https://www.facebook.com/groups/f...
#257: (Xmas Special Pt. 1) Training Secrets for People 40+: Build Muscle & Boost Metabolism w/ Ben Brown
23 Dec 2024
Contributed by Lukas
PART 2: The Smart Nutrition Made Simple ShowSpotify: Apple: WHERE TO FIND BEN:Instagram: https://www.instagram.com/bodysystemscoaching/Website: https:...
#256: How To Stay Motivated During the Holiday Season & Circuit Training for Busy Schedules
20 Dec 2024
Contributed by Lukas
Toned In 20 Workouts: https://fit40-online-coaching.kit.com/1f640492ffThe FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyFIT4...
#255: How To Create Quick Healthy Meals & 5 Tips To Boost Your Energy Levels This Winter
18 Dec 2024
Contributed by Lukas
FIT40 High Protein Recipe Book: https://fit40-online-coaching.kit.com/4901657a0eThe FIT40 Family FB Group: https://www.facebook.com/groups/fit40...
#254: Tips for Staying Strong, Healthy, and Injury-Free After 40 w/ Bryan Dowie
16 Dec 2024
Contributed by Lukas
WHERE TO FIND BRYAN:Email: [email protected]: https://www.instagram.com/bryandowie/Youtube: https://www.youtube.com/@bryandowieWebsite & T...
#253: How Long To Work Out, Overcoming Hernia Surgery & Getting Away From Calorie Tracking
13 Dec 2024
Contributed by Lukas
12 Week Nutrition Mastery Link: https://coach.everfit.io/package/EI607590The FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyF...
#252: GLP-1 Mimicking Supplements, Tracking Made Simple & Sustainable Weight Management Strategies
11 Dec 2024
Contributed by Lukas
12 Week Nutrition Mastery Link: https://coach.everfit.io/package/EI607590The FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyF...
#251: 1200 Calorie Diets, Sustainable Weight Loss & The Power of Mindset w/ Sam Forget
09 Dec 2024
Contributed by Lukas
WHERE TO FIND SAM:Instagram: https://www.instagram.com/coachsamforget/Website: https://samforget.com/Tracking Mistakes Article: https://samforget.com/...
#250: How To Track Protein, Lifting Heavier To Get Toned & Recognizing Wins
06 Dec 2024
Contributed by Lukas
Holiday Portion Control Challenge Sign Up: https://fit40-online-coaching.kit.com/dc548c816fThe FIT40 Family FB Group: https://www.facebook.com/g...
#249: How to Thrive This Holiday Season, Celebrations vs. Meals Out & Overcoming Negative Self-Talk
04 Dec 2024
Contributed by Lukas
Holiday Portion Control Challenge Sign Up: https://fit40-online-coaching.kit.com/dc548c816fThe FIT40 Family FB Group: https://www.facebook.com/g...
#248: Integrating Fitness into a Busy Lifestyle & Losing Weight Eating Pizza w/ Kyle Fasano
02 Dec 2024
Contributed by Lukas
WHERE TO FIND KYLE:Instagram: https://www.instagram.com/fasano_fitness/FIT40 LINKSThe FIT40 Family FB Group: https://www.facebook.com/groups/fit...
#247: Bouncing Back from Thanksgiving Overeating
29 Nov 2024
Contributed by Lukas
Black Friday Special (25% Off Coaching): https://www.fit40coaching.com/blackfridayThe FIT40 Family FB Group: https://www.facebook.com/groups/fit...
246: Thanksgiving Nutrition Hacks: Optimize Your Holiday Feasting and Stay on Track
27 Nov 2024
Contributed by Lukas
Black Friday Special (25% Off Coaching): https://www.fit40coaching.com/blackfridayThe FIT40 Family FB Group: https://www.facebook.com/groups/fit...
#246: Identifying Trustworthy Fitness Voices Online & The Nuance of Nutrition w/ Andrew Coates
25 Nov 2024
Contributed by Lukas
Where To Find AndrewInstagram: https://www.instagram.com/andrewcoatesfitness/Website: https://andrewcoatesfitness.com/Lift Free And Diet Hard PodcastA...
#245: Green Lights to Look for When Choosing a Health & Wellness Coach
22 Nov 2024
Contributed by Lukas
Black Friday Special (25% Off Coaching): https://www.fit40coaching.com/blackfridayFIT40 Online Coaching: https://www.fit40coaching.com/DESCRIPTION:In ...
#244: Navigating the Binge-Restrict Cycle, Embracing Moderation & Choosing the Best YouTube Workouts
20 Nov 2024
Contributed by Lukas
Black Friday Special (25% Off Coaching): https://www.fit40coaching.com/blackfridayThe FIT40 Family FB Group: https://www.facebook.com/groups/fit...
#243: Staying on Track During the Holidays & Mastering the Art of Moderation w/ Phil Dominguez
18 Nov 2024
Contributed by Lukas
Where To Find PhilInstagram: https://www.instagram.com/philly_2434/FIT40 LINKSThe FIT40 Family FB Group: https://www.facebook.com/groups/fit40fa...
#242: How A Busy Mom of 2 Completely Transformed Her Body, Tracking Calories Burned & What Foods To Avoid
14 Nov 2024
Contributed by Lukas
The FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyFree Metabolic Assessment: https://www.fit40coaching.com/metabolicassessme...
#241: Hormones, Metabolism & The Habits and Mindsets of Successful Competitors w/ Gareth Sapstead
11 Nov 2024
Contributed by Lukas
Where To Find GarethInstagram: https://www.instagram.com/thefitnessmaverick/Website: https://thefitnessmaverick.com/FIT40 LINKSThe FIT40 Family FB Gro...
#240: The Easiest Way To Start Getting In Shape
07 Nov 2024
Contributed by Lukas
The FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyFree Metabolic Assessment: https://www.fit40coaching.com/metabolicassessme...
#239: How To Avoid The Holiday Weight Gain
05 Nov 2024
Contributed by Lukas
The FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/AFFILIATE LINKS:Try T...
#238: Eating To Build Muscle & Balancing Running and Strength Training w/ Ann Chisholm
04 Nov 2024
Contributed by Lukas
Where To Find AnnInstagram: Personal- https://www.instagram.com/ann.chisholm13/Gym- https://www.instagram.com/troposfc/Nutrition Coaching- https://www...
#237: What To Do The Day After Halloween
01 Nov 2024
Contributed by Lukas
The FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/DESCRIPTIONIn this ep...
#236: Why Most Struggle With Lifelong Fitness & Nutrition
31 Oct 2024
Contributed by Lukas
The FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyFIT40 Online Coaching:https://www.fit40coaching.com/DESCRIPTIONIn this epi...
#235: Holding Yourself Accountable
30 Oct 2024
Contributed by Lukas
The FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/DESCRIPTIONIn this ep...
#234: 2 Simple Hacks To Help Holiday Snacking
29 Oct 2024
Contributed by Lukas
The FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/DESCRIPTIONOn this ep...
#233: Improving Generational Health & Rewriting The Stories You Tell Yourself w/ Chase Tolleson
28 Oct 2024
Contributed by Lukas
Where To Find ChaseInstagram: https://www.instagram.com/coach_chase_tolleson/Website: https://chasetolleson.com/FIT40 LINKSThe FIT40 Family FB Group: ...
#232: "I know what I need to do, I just need to make myself do it"
24 Oct 2024
Contributed by Lukas
The FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0O...
#231: How To NOT Get Bulky
23 Oct 2024
Contributed by Lukas
The Ultimate Guide To Get FIT Over 40: https://fit40-online-coaching.ck.page/ae6efe03a0The FIT40 Family FB Group: https://www.facebook.com/group...
#230: What To Do When The Scale Won't Budge
22 Oct 2024
Contributed by Lukas
The FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0O...
#229: The Power of Community & Sustaining Motivation While Building Lifelong Habits w/ Eric Wylie
21 Oct 2024
Contributed by Lukas
Where To Find EricInstagram: https://www.instagram.com/lakesidehealthcoaching/The FIT40 Family FB Group: https://www.facebook.com/groups/fit40fa...
#228: How To Adjust Your Workout When Hurt
18 Oct 2024
Contributed by Lukas
The FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0O...
#227: Break the Rules and Get Better Results
17 Oct 2024
Contributed by Lukas
Follow Dre: https://www.instagram.com/everygotdamndre/The Ultimate Guide To Get FIT Over 40: https://fit40-online-coaching.ck.page/ae6efe03a0The FIT40...
#226: Avoid This Mistake On Your Weight Loss Journey
16 Oct 2024
Contributed by Lukas
The Ultimate Guide To Get FIT Over 40: https://fit40-online-coaching.ck.page/ae6efe03a0The FIT40 Family FB Group: https://www.facebook.com/group...
#225: How To Get Started On Your Journey (Weight Loss, Fitness, Health)
15 Oct 2024
Contributed by Lukas
The Ultimate Guide To Get FIT Over 40: https://fit40-online-coaching.ck.page/ae6efe03a0The FIT40 Family FB Group: https://www.facebook.com/group...
#224: Debunking Fad Diets & Practical Strategies For Sustainable Weight Loss While Building Lean Muscle w/ Kevin Driscoll
14 Oct 2024
Contributed by Lukas
Where To Find KevinInstagram: https://www.instagram.com/kpd.fit/X/Twitter: https://x.com/kpdfitWebsite: https://kpd.fit/DescriptionIn this value-packe...
#223: How To Kill Cravings
10 Oct 2024
Contributed by Lukas
The FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0O...
#222: How To Keep The Weight Off After GLP-1 Medications (Ozempic, Tirzepatide, Wegovy, Semaglutide) w/ Dr. Gabby Gerbino
07 Oct 2024
Contributed by Lukas
Where To Find Dr. GerbinoLink To Set Up An Appointment: https://www.rwjbh.org/doctors/gabrielle-gerbino-md/FIT40 Free Strategy Call Link: https:...
#221: How To Get Rid Of The Apron Belly, Eating More To Lose Weight & Why Ideal Bodyweight Is BS
03 Oct 2024
Contributed by Lukas
The Ultimate Guide To Get FIT Over 40: https://fit40-online-coaching.ck.page/ae6efe03a0The FIT40 Family FB Group: https://www.facebook.com/group...
#220: How To Exercise At Home For The Best Results w/ Troy Taylor
30 Sep 2024
Contributed by Lukas
Where To Find TroyInstagram: https://www.instagram.com/strengthsciencetroy/LinkedIn: https://www.linkedin.com/in/troy-taylor-4577bb38Try Tonal for 30 ...
#219: When The Scale Won't Budge, Electrolytes & Stress Management
26 Sep 2024
Contributed by Lukas
The Ultimate Guide To Get FIT Over 40: https://fit40-online-coaching.ck.page/ae6efe03a0FIT40 Family FB Group Link: https://www.facebook.com/grou...
#218: How Tanya Lost 26 lbs in 4 months
23 Sep 2024
Contributed by Lukas
FIT40 Kickstart Info: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDescriptionIn this episode, I sit down with on...
#217: How To Stop Weekend Binge Eating
19 Sep 2024
Contributed by Lukas
Get Help For Eating Disorders/Disordered Eating: https://www.nationaleatingdisorders.org/get-help/FIT40 Family FB Group Link: https://www.facebo...
#216: How Samantha Lost 20 lbs & Dropped 2 Dress Sizes in 3 Months
16 Sep 2024
Contributed by Lukas
FIT40 Kickstart Info: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDescriptionIn this inspiring episode, I'm join...
#215: The Best Creatine, Plant Based Protein, Processed Foods & Body Measurements
12 Sep 2024
Contributed by Lukas
FIT40 Family FB Group Link: https://www.facebook.com/groups/fit40familyFIT40 Free Strategy Call Link: https://www.fit40coaching.com/strate...
#214: Navigating Challenges Of Parenthood & Fitness w/ Jeff Dalzell
09 Sep 2024
Contributed by Lukas
How To Find JeffInstagram: https://www.instagram.com/jeffdalzellfitness/Website: https://www.jeffdalzellfitness.com/guidesFitParent PodcastSpotify: Ap...
#213: The BEST Way To Get FIT
02 Sep 2024
Contributed by Lukas
FIT40 21 Day Toning Bootcamp Sign Up: https://coach.everfit.io/package/PC585917FIT40 Family FB Group Link: https://www.facebook.com/groups/fit40...
#212: How To Calculate Calories For Fat Loss
29 Aug 2024
Contributed by Lukas
FIT40 21 Day Toning Bootcamp Sign Up: https://coach.everfit.io/package/PC585917FIT40 Family FB Group Link: https://www.facebook.com/groups/fit40...
#211: Busting Myths About Aging and Fitness & The Power of Strength Training For Women Over 50 w/ Susan Niebergall
26 Aug 2024
Contributed by Lukas
How To Find SusanInstagram: https://www.instagram.com/susanniebergallfitness/Facebook: https://www.facebook.com/susan.niebergallYoutube: https://www.y...
#210: Back-to-School Fitness: 3 Steps to Get Fit When the Kids Go Back to School
22 Aug 2024
Contributed by Lukas
FIT40 12 Week Kickstart Info: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingFIT40 Family FB Group Link: http...
#209: Balancing Parenting and Fitness w/ Austin Toloza
19 Aug 2024
Contributed by Lukas
How To Find AustinPersonal Instagram: https://www.instagram.com/coachtoloza/Gym Instagram: https://www.instagram.com/hscgym/Tiktok: https://www.tiktok...
#208: Which Type Are You?
15 Aug 2024
Contributed by Lukas
FIT40 Family FB Group Link: https://www.facebook.com/groups/fit40familyFree Strategy Call Link: https://www.fit40coaching.com/strategyIn t...
#207 Fitness Myth Busting & The Science of Muscle Building w/ Jace Lopez
12 Aug 2024
Contributed by Lukas
How To Find JaceInstagram: https://www.instagram.com/jace_lopez_/Website: https://go.theapextraininggym.com/Description:In this insightful episode, I ...
#206: How To Prevent Weight Regain & Maintain Your Results For Life
08 Aug 2024
Contributed by Lukas
FIT40 Family FB Group Link: https://www.facebook.com/groups/fit40familyFree Strategy Call Link: https://calendly.com/coachfitzz/scSt...
#205: Rewiring Your Mindset For Lasting Results & Mastering The Art of Moderation w/ Melissa Shevchenko
05 Aug 2024
Contributed by Lukas
How To Find MelissaInstagram: @fitgirlsrock.melissaWebsite: https://www.fitgirlsrock.net/FB Group: Fitgirlsrock Building BadassesDescription:In this i...
#204: 5 Effective Methods To Eat More Protein
01 Aug 2024
Contributed by Lukas
FIT40 Family FB Group Link: https://www.facebook.com/groups/fit40familyFree Strategy Call Link: https://calendly.com/coachfitzz/scIn...
#203: Powerlifting, Longevity, and Having Fun Exercising w/ Blake Parado
29 Jul 2024
Contributed by Lukas
How To Find Blake:Instagram: @blakeparado Website: https://paradopower.com/Description:In this episode, I sit down with Blake Parado - owner and head ...
#202: Balancing Intensity and Longevity, Avoiding Burnout & Strength Training Essentials w/ Ron Duppert
22 Jul 2024
Contributed by Lukas
How To Find Ron:Instagram: @coach_ron_duppertDescription:In this episode, I sit down with Ron Dupert, a facility leader and personal trainer at Lake N...
#201: How To Adjust Your Workouts When Injured
17 Jul 2024
Contributed by Lukas
Free Strategy Call Link: https://calendly.com/coachfitzz/scFIT40 Family FB Group Link: https://www.facebook.com/groups/fit40familyDE...
#200: The Power of Breath Work, Mobility Training & The Secret to Pain-Free Living w/ Dr Sam Kwieraga
15 Jul 2024
Contributed by Lukas
How To Find Dr Sam:Instagram: @docsamfitYoutube: https://www.youtube.com/@docsamfitWebsite: https://unleashedathletics.co/Description:In this episode,...
#199: How To Boost Your Metabolism
10 Jul 2024
Contributed by Lukas
Free Strategy Call Link: https://calendly.com/coachfitzz/sc FIT40 Family FB Group Link: https://www.facebook.com/groups/fit40family...
#198 Unlocking the Power of Barbell Training & Optimizing Nutrition for Strength, Recovery, and Overall Health w/ Dr Susie Spirlock
08 Jul 2024
Contributed by Lukas
How To Find Dr Susie:Instagram: @dr.susie.squatsYoutube: https://www.youtube.com/@dr.susie.squatsWebsite: https://www.moveyourbonespt.com/Description:...
#197: How To Navigate Holidays/Parties When On A Fat Loss Journey
03 Jul 2024
Contributed by Lukas
FIT40 Workouts Challenge Sign Up Link:https://fit40-online-coaching.ck.page/7eb46cf400?fbclid=IwZXh0bgNhZW0CMTAAAR10jv3kpIp4olWeW7scq0G-r_-pv-5ImB45pA...
#196: How Nicole Lost 135 Pounds & The Importance of Self-Care and Work-Life Balance for Busy Moms w/ Nicole Doria
01 Jul 2024
Contributed by Lukas
How To Find Nicole:Instagram: @nicole.m.doriaBlog: https://alwaysonmymind.blog/Description:In this episode, we dive deep into the inspiring journey of...
#195: How Dal Lost 110 lbs Naturally And Continues To Keep It Off w/ Dal Sekhon
24 Jun 2024
Contributed by Lukas
How To Find Dal:Instagram: @nutritioncoachingbydalFacebook: https://www.facebook.com/profile.php?id=61555835117623People & Books MentionedAndrew C...
#194: Weight Loss Simplified: How to Calculate Your Macros
19 Jun 2024
Contributed by Lukas
Strategy Call Link:https://calendly.com/coachfitzz/scTHE FIT40 FAMILY FACEBOOK GROUPDaily nutrition tips & monthly challenges for moms 40+...
#193: Unlocking the Power of Motivation & Leveraging Fitness to Achieve Personal Growth w/ Alex McBrairty
17 Jun 2024
Contributed by Lukas
How To Find Alex:Instagram: @_ateamfit_Website: https://ateamfit.com/Description:Join us as we dive into the inspiring and transformative fitness jour...
#192: How To Exercise To Lose Weight
12 Jun 2024
Contributed by Lukas
Body Fat Calculator:https://www.calculator.net/body-fat-calculator.htmlStrategy Call Link:https://calendly.com/coachfitzz/scTHE FIT40 FAMILY FACEBOOK ...