The Fitness 4 Back Pain Podcast
Episodes
3 Spinal Decompression Exercises That Work WITHOUT Stretching or Hanging
19 Mar 2026
Contributed by Lukas
If your back constantly feels tight, compressed, or “stuck”… and hanging from bars, inversion tables or constantly popping your back hasn’t fi...
The ONLY 5 Gym Exercises You Need With Herniations and Bulges (no pain!)
12 Mar 2026
Contributed by Lukas
If you’ve been told you have a disc bulge or herniation or have just been living with persistent back pain for years… chances are you have a love-...
My 5-Minute "In Bed" Routine For Morning Back Stiffness
26 Feb 2026
Contributed by Lukas
👉 HYBRID RELIEF WORKSHOP: https://fitness4backpain.mykajabi.com... If the first few minutes of your morning feel like negotiating with an 80-year-o...
My 4-Step “Anti-Stiffness” Protocol (10 Years Pain-Free)
19 Feb 2026
Contributed by Lukas
👉 DAILY L4-L5 & L5-S1 DISC BULGE EXERCISE ROUTINE: https://fitness4backpain.com/routine Most people respond by stretching harder, bracing more,...
Why Your Back Pain Won't Heal (The 3 Lies)
06 Feb 2026
Contributed by Lukas
If you’ve had back pain for years and you still don’t trust your body… I want you to know something. That doesn’t make you broken. It makes yo...
Why Your Back Only Hurts on One Side (And How To Fix It)
30 Jan 2026
Contributed by Lukas
If your back pain always shows up on one side or maybe it floats around… left or right… you gotta hear this. That doesn’t mean that side is “d...
Unlock Your Lower Back in 30 Seconds (Do This Daily)
30 Jan 2026
Contributed by Lukas
That deep stiffness.That moment where you hesitate before you move.That quiet fear of, “Is this going to flare me up again?” Long hours sitting, a...
How To Build A Safe Workout For Herniated Discs (Step-By-Step)
30 Jan 2026
Contributed by Lukas
👉 Get the Full 8 Week Disc Healing Roadmap:https://www.fitness4backpain.com/roadmap 📞 Work With Me: https://fitness4backpain.mykajabi.com/SPAP?v...
Give Me 10 Minutes And I’ll Explain Why Cleaning Wrecks Your Back (it’s not your disc)
09 Jan 2026
Contributed by Lukas
If the idea of cleaning your kitchen or bending to grab laundry off the floor makes your body tense up before you even move… you’re not imagining ...
Sit Pain Free With A Disc Bulge/Herniation (Simple Fix)
01 Jan 2026
Contributed by Lukas
If you sit down and immediately start adjusting, searching for the first sign of pain, or If movies, car rides, or desk work feel like a countdown unt...
Best Office Chair for Disc Herniations & Low Back Pain
24 Dec 2025
Contributed by Lukas
If you sit down and immediately feel your back tighten… If you shift every few minutes trying to find a position that won’t flare things up… And...
3 Mistakes Making Your Herniated Disc Pain Worse (stop right away)
18 Dec 2025
Contributed by Lukas
👉 Get the Full 8 Week Disc Healing Roadmap:https://www.fitness4backpain.com/roadmap Living with chronic back pain means every movement feels risky....
Fix Bending Back Pain Fast (Do This Every Morning)
11 Dec 2025
Contributed by Lukas
👉 Get the Full 8 Week Disc Healing Roadmap: https://www.fitness4backpain.com/roadmap 📞 Book a Free Relief Strategy Session if you want help pers...
NEW 10-Min “Melt” Routine Relieves L4-L5 Disc & Low Back Pain (do daily)
04 Dec 2025
Contributed by Lukas
👉 Get the Full 8 Week Disc Healing Roadmap: https://www.fitness4backpain.com/roadmap 📞 Book a Free Relief Strategy Session if you want help pers...
Why Your L5-S1 Disc & Low Back Pain Isn’t Healing (How to FIX it)
27 Nov 2025
Contributed by Lukas
👉 IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! http://www.fitne...
The Cure for Chronic Back Pain No One Talks About
21 Nov 2025
Contributed by Lukas
If you wake up every morning already bracing for the first bolt of pain… or if bending over to grab your socks feels like a negotiation with ...
3 Gentle Moves to Relieve L4-L5 & L5-S1 Disc Herniation Pain (DO DAILY)
13 Nov 2025
Contributed by Lukas
👉 IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! https://fitness4...
Back Pain With Sitting In Restaurant Chairs? | Do This Exercise To Sit For Hours
07 Nov 2025
Contributed by Lukas
If you walk into a restaurant and instantly scan for the chair that will hurt the least, this video is for you.That tension you feel before you even s...
The EXACT Method Used To Heal 10 Years of Back Pain In 12 Weeks | Bulging and Degenerative Discs
31 Oct 2025
Contributed by Lukas
👉 IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! https://fitness4...
The 7 WORST Core Exercises For L4-L5 or L5–S1 Disc Herniations + What To Do Instead!
23 Oct 2025
Contributed by Lukas
💥Take the Back Pain RESET Challenge!💥https://fitness4backpain.mykajabi.com/painreset?video=Tt0k6eF3h-s 📞 Book a FREE Relief Strategy Session ...
Training Legs With An L4-L5 or L5-S1 Disc Herniation | 4 Safe Exercises
16 Oct 2025
Contributed by Lukas
💥Take the Back Pain RESET Challenge!💥https://fitness4backpain.mykajabi.com/painreset?video=bPUpIap_KII 📞 Book a FREE Relief Strategy Session ...
4 NEW Decompression Exercises Fix Back Pain + Tightness
09 Oct 2025
Contributed by Lukas
If your back always feels tight, heavy, or compressed, these 4 simple decompression exercises will help you feel lighter, looser, and finally in contr...
NEW Morning Mobility Routine to Ease L4-L5 & L5-S1 Disc Pain
02 Oct 2025
Contributed by Lukas
Do you wake up with stiffness, soreness, or sharp pain in your lower back every morning? Especially if you’ve been told you have an L4-L5 or L5-S1 d...
Why Your L4-L5 or L5-S1 Disc Herniation Isn’t Healing (And How to Fix It!)
25 Sep 2025
Contributed by Lukas
If you’ve been struggling with an L4-L5 or L5-S1 disc bulge or herniation that just won’t seem to heal, you’re not alone. Many people feel stuck...
STOP Doing the Cat-Cow Exercise Like This | L4-L5 & L5-S1 Disc Pain Relief
18 Sep 2025
Contributed by Lukas
💥Take the Back Pain RESET Challenge!💥https://fitness4backpain.mykajabi.com/painreset?video=uGfpl6Zdeyk 📞 Book a FREE Relief Strategy Session ...
3 Exercises You MUST Be Doing If Your Low Back Feels Fragile
05 Sep 2025
Contributed by Lukas
💥Take the Back Pain RESET Challenge!💥 https://www.fitness4backpain.com/painreset 📞 Book a FREE Relief Strategy Session with me: https://www.f...
3 BAD Habits Making Your Back Pain WORSE (That You Think Are Helping)
28 Aug 2025
Contributed by Lukas
💥Take the Back Pain RESET Challenge!💥https://www.fitness4backpain.com/painreset 📞 Book a FREE Relief Strategy Session with me: https://www.fi...
How I Got Off Pain Meds After 10 Years of Back Pain
21 Aug 2025
Contributed by Lukas
►►Take the Back Pain RESET Challenge! Https://www.fitness4backpain.com/painreset ►► Book a FREE Relief Strategy Session with me: http://www.fi...
Glute Bridge Mistakes That Are RUINING Your Lower Back
14 Aug 2025
Contributed by Lukas
►►Take the Back Pain RESET Challenge! Https://www.fitness4backpain.com/painreset ►► Book a FREE Relief Strategy Session with me: http://www.fi...
I Tried The World’s 21 Most Popular Back Pain Exercises: Best & Worst Ones To Do!
07 Aug 2025
Contributed by Lukas
►►Take the Back Pain RESET Challenge! https://fitness4backpain.mykajabi.com/painreset?video=1X2hxmjeSOw ►► Book a FREE Relief Strategy Session...
The ONE Exercise L4-L5 & L5-S1 Disc Bulges Should Do Daily
24 Jul 2025
Contributed by Lukas
►►Take the Back Pain RESET Challenge! Https://www.fitness4backpain.com/painreset If you’ve been diagnosed with an L4-L5 or L5-S1 disc bulge and ...
NEVER Stretch Your Lower Back Tightness Again (Do This Instead)
18 Jul 2025
Contributed by Lukas
►►Take the Back Pain RESET Challenge! Https://www.fitness4backpain.com/painreset ►► Book a FREE Relief Strategy Session with me https://fitnes...
The NEW Way To Heal Degenerative L4-L5 or L5-S1 Disc Pain
18 Jul 2025
Contributed by Lukas
Degenerative disc pain not going away? Here’s how you should treat it for lasting relief! ►►Register for my upcoming 3-Day Back Pain Reset Chall...
Morning Mobility Routine To Fix Your L4-L5 or L5-S1 Back Pain
18 Jul 2025
Contributed by Lukas
Try this morning mobility routine, perfect for Herniated/Bulging discs to relieve pain and get lasting relief. ►► Free Daily Disc Herniation/Bulge...
How To TEST & FIX L4-L5 or L5-S1 Disc Herniation
18 Jul 2025
Contributed by Lukas
Here’s how to TEST & FIX back pain from an L4-L5, L5-S1 Herniated/Bulging disc. ►► Here’s a simple daily pain relief routine for L4-L5 or ...
The NEW Way To Heal L4-L5 or L5-S1 Herniated or Bulging Discs
18 Jul 2025
Contributed by Lukas
Have an L4-L5 or L5-S1 herniated disc and feel like nothing is working..WATCH THIS ►► FREE GUIDE: How to create the perfect workout that won’t c...
3 Minute Exercise Reverses Low Back Pain From Sitting
18 Jul 2025
Contributed by Lukas
If sitting for more than 30 minutes hurts your back, do these 3 exercises! ►►Register for my upcoming 3-Day Back Pain Reset Challenge! Spots will ...
L4-L5 Disc Bulge/Herniation Recovery: Back To Squatting & Deadlifting!
18 Jul 2025
Contributed by Lukas
Watch how we heal years of chronic back pain from an L4-L5 Disc Bulge. ►►Can you fix your back without Dr. Drugs or Surgery? TAKE THE QUIZ: https:...
Lower Back Pain Exercise That Builds Strength in Core & Back (Without Flare-Ups)
18 Jul 2025
Contributed by Lukas
►►Take the Back Pain Reset Challenge! Https://www.fitness4backpain.com/painreset If you’ve been told to “just strengthen your core and low bac...
Back Injections and Meds: The Truth Doctors Never Told Me About Healing My Chronic Back Pain
18 Jul 2025
Contributed by Lukas
If you’re considering injections and meds for your back pain do this first ►► FREE WORKSHOP: Discover the exact method and strategy I used to he...
L4-L5 or L5-S1 Disc Bulge? Do This Core Routine DAILY To Fix Tightness and Pain
18 Jul 2025
Contributed by Lukas
►►Register for my upcoming 3-Day Back Pain Reset Challenge! Spots will be limited, get on the waiting list today! https://fitness4backpain.mykajab...
Bulletproof Your Spine! 3 Exercises You NEED to be doing DAILY!
08 May 2025
Contributed by Lukas
These 3 exercises will bullet-proof you’re lower back! ►► IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to ...
Do These Pain Relief Exercises for L4-L5 or L5-S1 Disc Bulge Daily
08 May 2025
Contributed by Lukas
My M.D.E.S Movement Method is what your lower back has been missing. ►► IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starti...
Back Injections and Meds: The Truth Doctors Never Told Me About Healing My Chronic Back Pain
08 May 2025
Contributed by Lukas
Dr. told me I needed to “decompress” my spine to beat my pain…here’s how it made it worse! ►► IS YOUR BACK PAIN FIXABLE? Take The FREE Qui...
Why Traditional Back Pain Treatments Are RUINING Your Chances Of Getting Better
08 May 2025
Contributed by Lukas
Why traditional back pain treatments are ruining your chances of getting better and what to do instead. ►► IS YOUR BACK PAIN FIXABLE? Take The FRE...
The Worst Core Exercises For L4-L5 or L5-S1 Disc Herniation/Bulge | Do these instead!
07 Apr 2025
Contributed by Lukas
Instead of these terrible core exercises, do these instead for your herniated disc! ►► IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given ...
The Best Workout Routine To Follow After Your Spinal Fusion Surgery (step by step)
07 Apr 2025
Contributed by Lukas
Want to build strength safely after your spinal fusion surgery? Follow this plan! ►► IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given th...
Still Have Back Pain After Spinal Fusion? Here’s What Your Doctor Won’t Tell You
20 Mar 2025
Contributed by Lukas
Here’s why your back still hurts years after your fusion surgery (it’s not because of the hardware!) ►► [FREE DOWNLOAD] 10 Rules For Exercisin...
Best Exercise for L4-L5 & L5-S1 Disc Herniation Relief (Do Daily!)
14 Mar 2025
Contributed by Lukas
►►Is your back pain fixable without Dr.'s, Drugs or Surgery? TAKE THE QUIZ and find out and be sent the BEST relief plan based on your result! HTT...
WORST Stretches For L4-L5 & L5-S1 Disc Bulge/Herniation | Do These Instead!!
13 Mar 2025
Contributed by Lukas
STOP doing these stretches if you have an L3-S1 disc herniation or bulge! ►► Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower ...
4 Reasons your L4 L5 or L5 S1 Disc Herniation Is Getting WORSE & What To Do!
27 Feb 2025
Contributed by Lukas
Here’s why your L4 L5 or L5 S1 Disc Herniation Pain Is Getting WORSE and what to do about it! ►► Here’s a simple daily pain relief routine for...
This Daily Back Pain Routine Healed My Back! Disc Herniation Friendly
07 Feb 2025
Contributed by Lukas
A back pain relief routine that actually works…try it today! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength...
Will Your Sciatica Ever Heal? Truth About L4-L5 & L5-S1 Herniation Recovery
01 Feb 2025
Contributed by Lukas
Sciatica? Here is your recovery time and the BIGGEST mistakes that will keep you stuck in pain! ►► Here’s a simple daily pain relief routine for...
What NOT TO DO with your back pain diagnosis \\ SCARY MRI RESULTS!
24 Jan 2025
Contributed by Lukas
Today's video will cover the biggest mistakes back pain suffers make after being given their MRI results or back pain diagnosis. DON'T MISS THIS! ►►...
Why Does Herniated Disc Pain Come And Go? (L4-L5 and L5-S1)
17 Jan 2025
Contributed by Lukas
If your pain from a lower back disc problem tends to come and go without any rhyme or reason this video is for you! ►► Here’s a simple daily pai...
Best Natural Painkiller For Back Pain From Herniated Discs
17 Jan 2025
Contributed by Lukas
Learn the POWERFUL NATURAL painkiller strategy you're not doing! Despite what you may think, you can find lasting relief without relying on painkiller...
Movement IS NOT Medicine (It’s Making You Worse!)
19 Dec 2024
Contributed by Lukas
The #1 Mistake People Make When Trying to Relieve Back Pain (It’s Making You Worse!)" If you’re dealing with chronic lower back pain from a hernia...
HUGE Sciatica Mistake When Doing Core Exercises: SIMPLE TRICK NO PAIN!!
13 Dec 2024
Contributed by Lukas
Let’s talk about chronic lower back pain and those terrible core exercises tips people share that convince you your pain will disappear. If y...
How To ELIMINATE Lower Back Pain Getting Out of Bed & Flipping Over In Bed
06 Dec 2024
Contributed by Lukas
Mornings should feel refreshing, right? But if you’re waking up with sharp morning back pain, struggling to roll over in bed, or dreading the act of...
How To RELIEVE Sciatica Pain In 3 Easy Steps - (Fast Results!)
28 Nov 2024
Contributed by Lukas
My 3-step approach to beating Sciatica pain from herniated or bulging discs for good! If you’ve been battling sciatica from a l4-l5 or l5 S1 ...
Spine Decompression Exercises To HEAL Your L4-L5 or L5-S1 Herniation/Bulge FAST!
21 Nov 2024
Contributed by Lukas
If you’ve been down the road of pills, doctor visits, or even surgery with little to no success, I feel you—it’s frustrating. But here’s the g...
Avoid THESE 4 Mistakes with a Herniated Disc!
14 Nov 2024
Contributed by Lukas
If you're scared of making your herniated/bulging disc worse, worried if you will ever fully recover, or find yourself reaching for painkillers to eas...
STOP Foam Rolling! Dangerous Mistakes With A Herniated Disc
07 Nov 2024
Contributed by Lukas
If you're using a foam roller for back pain relief STOP doing it like this! ►► FREE WORKSHOP: Discover the back pain relief strategy your D...
The 90-Second Back Pain Fix You're NOT Doing! (DO NOW!)
31 Oct 2024
Contributed by Lukas
You should be doing this 90-second back pain relief strategy every day! ►► FREE WORKSHOP: Discover the back pain relief strategy your Docto...
Cole's SHOCKING Recovery: NO MORE Back Pain and He's Running FASTER & LONGER Than Ever?
24 Oct 2024
Contributed by Lukas
If your dreams of getting back to running and enjoying a full, active life have come to a screeching halt due to chronic lower back pain from a hernia...
Lower Back Strength: 4 Simple Exercises To End Sciatica & Herniated Disc Back Pain
18 Oct 2024
Contributed by Lukas
Check out this 4-step lower back strength and movement routine that is safe for sciatica and chronic lower back pain. ►► Here’s a simple ...
Ultimate Squat Alternatives for Herniated l4-l5 or L5-S1 Discs (2024)
10 Oct 2024
Contributed by Lukas
If you're struggling with chronic lower back pain from herniated discs, you need to STOP SQUATTING. Do this instead! ►► FREE DOWNLOAD: Disc...
3 WORST Yoga Poses for Herniated Discs (Watch Before Your Next Class)!
03 Oct 2024
Contributed by Lukas
Stop doing these yoga poses if you're suffering from herniated discs or chronic lower back pain ►► FREE DOWNLOAD: Discover how to exercise ...
Back Pain Survivor Exposes Myths Keeping You Stuck In Pain!
26 Sep 2024
Contributed by Lukas
Today, I expose some of the biggest back pain relief myths that have you stuck in pain! ►► FREE DOWNLOAD: Discover how to exercise confiden...
Desk Job Destroying Your Back? 2 Tips for Relief
19 Sep 2024
Contributed by Lukas
Check out these two simple relief strategies to eliminate back pain at your desk. ►► FREE DOWNLOAD: Discover how to exercise confidently an...
Desk Job Destroying Your Back? 2 Tips for Relief
13 Sep 2024
Contributed by Lukas
Check out these two simple relief strategies to eliminate back pain at your desk. ►► FREE DOWNLOAD: Discover how to exercise confidently an...
The Shocking Truth Behind Your Persistent Back Pain! (EASY FIX)
05 Sep 2024
Contributed by Lukas
I've had hundreds of live conversations with chronic low back pain sufferers all over the world and the reason they are stuck in pain will shock you. ...
Playing DREAM Golf Course After Back Surgery | How Scott beat his chronic lower back pain
30 Aug 2024
Contributed by Lukas
Imagine having multiple back procedures done at once in hopes of beating your lower back pain, but it ends up just making it worse. That's Scott's sto...
Man Injects Himself With Semen To Heal His Chronic Back Pain | The results are in...
22 Aug 2024
Contributed by Lukas
I came across an article where a man injected his own semen into his body for 18 months in hopes of healing his chronic back pain. We unpack his resul...
Best Core Engagement Methods For Back Pain, DDD, L4 L5 and L5 S1 Herniation
15 Aug 2024
Contributed by Lukas
Does the idea of "bracing your core" get a bit confusing? Maybe when you "brace," it causes more lower back pain, or maybe you're not sure if you're e...
My Workouts Would Cause Back Pain Until I Stopped Making These Warm-up Mistakes
08 Aug 2024
Contributed by Lukas
If your lower back hurts before your workouts start, you could be making one of these three critical warm-up mistakes. ►► FREE DOWNL...
Pilar's L4-S1 Spinal Fusion Recovery Story | No more FEAR or PAIN with movement!
01 Aug 2024
Contributed by Lukas
If you’re dealing with back pain after lower back corrective surgery this video is for you! ►► FREE DOWNLOAD: Discover how to exercise co...
2 Best PRE-WORKOUT Core Exercises | L4 L5 and L5 S1 Herniated Disc
18 Jul 2024
Contributed by Lukas
Core training will not heal your chronic lower back pain alone, but it can play a big role in how fast you recover. Today, I'll share two of the best ...
Row Alternatives For L4 L5 or L5 S1 Disc Herniation/Bulge
11 Jul 2024
Contributed by Lukas
If Bent Over Rows are killing your back, Today I'll share two of my favorite back pain-friendly bent-over-row alternatives that build strength without...
Best Workout Structure For Back Pain Relief | DDD, L4 L5 AND L5 S1 PAIN
04 Jul 2024
Contributed by Lukas
If your workouts leave you in pain, fighting muscle spasms with sciatica shooting down your legs, this video is for you! ►►Here’s a simpl...
How Natalie Beat Her Sciatica From Prolapsed L4 L5 Disc
01 Jul 2024
Contributed by Lukas
If you're an active Mom or Dad dealing with sciatica from a prolapsed, herniated, or bulging disc and nothing you do seems to take away the pain, this...
Physical Therapy Not Helping Chronic Back Pain | Here's why
20 Jun 2024
Contributed by Lukas
If you find yourself bouncing from one Physical Therapist to the next and can't seem to get the lasting chronic low back pain relief you're looking fo...
Can I Run With A L4 L5 or L5 S1 Herniated Disc | Follow these 3 steps
12 Jun 2024
Contributed by Lukas
If you are dying to get back into running but your l4 l5 or l5 S1 back pain gets worse after doing it, this video is for you! ►►Here’s a simple ...
How Mike BEAT Back Pain Getting Out Of Bed + Pain Free Workouts!
06 Jun 2024
Contributed by Lukas
If you suffer from back pain getting out of bed, bending down to tie your shoes, or working out in the gym, this video is for you! ►►Here’s a si...
2 Core And Back Strength Exercises For L4 L5 & L5 S1 Pain
31 May 2024
Contributed by Lukas
If you're looking for core and back exercises that are a safe starting point for l4-l5 or l5-S1 disc injuries, this video is for you. ►►Here’s a...
Healing Back Pain Without Surgery | Here's how to do it!
23 May 2024
Contributed by Lukas
If you're contemplating having surgery for your chronic lower back pain, watch this before deciding! ►►Here’s a simple daily pain relief ...
Should I "push through" L4 L5 disc pain? | Do this for relief
09 May 2024
Contributed by Lukas
Should I push through the back pain to see relief, or should I stop everything because it's making my back pain worse? ►►Here’s a simple daily p...
How To Fix Lower Back Pain Off To The Side | NEW APPROACH!
01 May 2024
Contributed by Lukas
If you're dealing with low back pain on one side of the lower back, this is a safe and effective strategy for getting instant relief! ►►Here’s a...
Worst Stretches With L5-S1 or L4-L5 Disc Bulge | STOP THESE!
25 Apr 2024
Contributed by Lukas
If you're using stretching to treat the pain from your L4-L5 or L5-S1 disc bulge pain, stop what you're doing and watch this! ►►Here’s a simple ...
DAILY L4 L5 Disc Bulge Pain Relief Exercise Routine | FEELS AMAZING!
20 Apr 2024
Contributed by Lukas
Struggling to get relief from an L4-L5 or L5-S1 Low back injury, herniation, or bulge? If so, give this routine a shot! ►►Here’s a simple daily ...
Healing Back Pain: The Mind-Body Connection
12 Apr 2024
Contributed by Lukas
If after years of struggling with chronic low back pain you literally feel like you have "tried everything" with no luck. This video is for you. ►►...
Are Deadlifts Bad For Back Pain Relief | Deadlifts & Back Pain....the truth
04 Apr 2024
Contributed by Lukas
If you're scared that bending over or deadlifting in the gym will destroy your back, you could be right. Today's video will break down what you should...
Lower Back Strengthening Exercises For Beginners | L4-L5 & L5-S1 Disc Injury SAFE
22 Mar 2024
Contributed by Lukas
Have you been trying to strengthen your lower back, but due to your L4-L5 or L5-S1 disc injury, everything you do seems to cause more pain? If so this...
Joseph's Severe Back Pain Treatment | Here's what he did to beat 10/10 pain
15 Mar 2024
Contributed by Lukas
What does it take to go from living with 10/10 chronic low back pain to having complete control over your symptoms and living CHRONIC pain-free? ►►...
WORST Exercises For L4-L5 & L5-S1 Disc Bulge/Herniation | Do These Instead!!
08 Mar 2024
Contributed by Lukas
Avoid these exercises if you're trying to exercise pain-free with an L4-L5 or L5-S1 disc injury! ►► FREE GUIDE: How I used exercise to cancel my b...
How To Modify Exercises For Back Pain | Simple strategies for back pain relief
01 Mar 2024
Contributed by Lukas
If the workouts you're following are making your back pain worse OR seem to not be helping BEAT your chronic back pain, this video is for you! ►► ...
Scared To Move With Back Pain: Is FEAR making your back worse?
22 Feb 2024
Contributed by Lukas
If you're scared of bending, twisting, or lifting anything heavy due to your lower back pain, this video is for you. ►► FREE GUIDE: How I used exe...
How Lizzie Overcame Sciatica Pain From A Bulging Disc: After Surgery FAILED her!
16 Feb 2024
Contributed by Lukas
If you still have sciatica and back pain even after corrective surgery, this video is for you. ►► FREE GUIDE: How I used exercise to cancel my bac...
Ice Baths For Back Pain | GOOD or BAD? | Don't make this MISTAKE
15 Feb 2024
Contributed by Lukas
If you have chronic back pain and are considering cold plunging in hopes of getting pain relief, this video is for you. ►► FREE GUIDE: How I used ...
Sciatica Pain Relief Workout | Just 15 Minutes a day!
12 Jan 2024
Contributed by Lukas
Try this simple 15-minute sciatica pain relief workout and stop the pointless stretching and flossing you're doing now! ►► FREE GUIDE: How I used ...