The Fitness Beginner Podcast
Episodes
Ep.194 - "I Don't Have Enough Time To Workout"
30 Mar 2026
Contributed by Lukas
If you have ever said, "I don't have time to workout," please listen to this.
Ep.193 - This Race Has No Finish Line… And I’m Doing It
23 Mar 2026
Contributed by Lukas
I just signed up for my first backyard ultra marathon… and it might be the toughest challenge I’ve ever taken on.In this episode, I break down wha...
Ep.192 - The Beginner’s Guide to Healthy Fats & Oils | With Cherie Calbom
16 Mar 2026
Contributed by Lukas
Books: The Truth About Seed Oils and other titles are available on Amazon author page.Website: www.juiceladycherie.comInstagram: @juiceladycheri...
Ep.191 - Pragmatic Optimism
09 Mar 2026
Contributed by Lukas
Reference Video Here: https://youtu.be/Cmw1EhNga2k?si=-yWDa2KCtGuROtQMUnlock the mindset that actually leads to results 💪In this video, we break do...
Ep.190 - Your Schedule Changed — Your Standards Didn't
02 Mar 2026
Contributed by Lukas
Life rarely goes according to plan — busy days, unexpected responsibilities, low energy, and schedule chaos can throw off even the most motivated pe...
Ep.189 - No Meds, 8 Marathons, Age 66 - The Science Behind His Health Transformation
23 Feb 2026
Contributed by Lukas
What if your body already has everything it needs to heal, perform, and thrive — if you just give it the right fuel?In this episode, I sit down with...
Ep.188 - The SUCCESSFUL Method
16 Feb 2026
Contributed by Lukas
Want to finally stay consistent and reach your fitness goals? In this episode, we break down the powerful acronym SUCCESSFUL — a step-by-step mindse...
Ep.187 - Damaged Oils Are Wrecking Your Health (Here’s What to Do Instead)
09 Feb 2026
Contributed by Lukas
Website: https://udoerasmus.com/Are fats and oils actually ruining your health—or saving it?In this episode of The Fitness Beginner Podcast, I’m j...
Ep.186 - Fasting... a "Total Reset" w Joel Staley
02 Feb 2026
Contributed by Lukas
Getting in shape doesn’t have to mean extreme diets, endless cardio, or living in the gym.In this episode of The Fitness Beginner Podcast, I’m joi...
Ep.185 - Most People Lift Weights Wrong—Here’s Why
26 Jan 2026
Contributed by Lukas
Most people think lifting weights is just about sweating, burning calories, or chasing heavier numbers. But what if strength training is actually a sk...
Ep.184 - Delay forms who you are becoming, not just what you will receive
19 Jan 2026
Contributed by Lukas
Progress in fitness doesn’t always come on your timeline—and that delay isn’t a mistake. In this episode, we break down the powerful quote, “D...
Ep. 183 - Your Breakthrough Is Found in the Fire — Not Outside of It
12 Jan 2026
Contributed by Lukas
Your breakthrough isn’t found in comfort — it’s found in the fire.In this episode, we break down what it really means to lean into discomfort in...
Ep.182 - The Importance of Setting Goals
05 Jan 2026
Contributed by Lukas
In this episode, we dive into the power of goal setting and why it’s one of the most important tools for success in fitness—and life. Together wit...
Ep.181 - How To Succeed At Your New Years Resolutions 2026
29 Dec 2025
Contributed by Lukas
New Year’s resolutions don’t fail—unrealistic expectations do. In this episode of The Fitness Beginner, we break down what New Year’s resoluti...
Ep.180 - The Biohackers Guide to Spiritual Bodybuilding - Nahum Vizakis
22 Dec 2025
Contributed by Lukas
In this episode of The Fitness Beginner, I sit down with Nahum Vizakis—combat veteran, bodybuilder, biohacking expert, and author of The Biohackers ...
Ep.179 - Professional Disc Golfer & Touring Athlete - Ezra Aderhold
15 Dec 2025
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, I’m joined by professional disc golfer and touring athlete Ezra Aderhold. Known for his massive pow...
Ep.178 - Certified Trainer, Sports Nutritionist, & Published Author - Alex Jamal
08 Dec 2025
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we’re joined by Alex Jamal — a certified personal trainer, sports nutritionist, published author,...
Ep.177 - CEO of BODi formerly known as Beachbody - Carl Daikeler
01 Dec 2025
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, I sit down with Carl Daikeler, co-founder and CEO of BODi—formerly known as Beachbody and the pione...
Ep.176 - How to Thrive into Your 90s - David Frost
24 Nov 2025
Contributed by Lukas
In this inspiring episode, I sit down with bestselling author and certified wellness coach David Emerson Frost to explore what it really takes to stay...
Ep.175 - From Silicon Valley executive to Yoga Instructor - Regan Caruthers
17 Nov 2025
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, I sit down with Regan Caruthers—a former Silicon Valley executive turned spiritual teacher, author,...
Ep.174 - She LOST 80 pounds - Terry Tateossian
10 Nov 2025
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, I sit down with Terry Tateossian — fitness coach, certified nutritionist, hormone specialist, and e...
Ep.173 - All Things Running with Physical Therapist Kate Edwards
03 Nov 2025
Contributed by Lukas
In this episode, I sit down with Kate Edwards — physical therapist, founder of RunSource and Precision Performance, and former athlete — to talk a...
Ep.172 - The First Reproductive Acupuncturists in North America
29 Oct 2025
Contributed by Lukas
In this episode, I sit down with Kirsten Karchmer — one of North America’s first reproductive acupuncturists, founder of Conceivable, and a leadin...
Ep.171 - Joburg Air Dried Grass Fed Steak Snacks
23 Oct 2025
Contributed by Lukas
USE CODE: Murphy15 for 15% off your order at: https://joburgmeats.com/fitnessbeginnerIn this episode of The Fitness Beginner Podcast, I sit down with ...
Ep.170 - "If you do what you've always done, You'll get what you've always gotten"
13 Oct 2025
Contributed by Lukas
"If you do what you’ve always done, you’ll get what you’ve always gotten." In this episode, we break down how this powerful quote appl...
Ep.169 - The Libido Doc - Dr. Diane Mueller
06 Oct 2025
Contributed by Lukas
In this episode, I’m joined by Dr. Diane Mueller—a double doctorate, Board Certified Sexologist, best-selling author, and host of The Libido Loung...
Ep.168 - Guinness World Record Holder & Ultra Endurance Athlete - Pierce Showe
29 Sep 2025
Contributed by Lukas
In today's podcast, we have the privilege of interviewing Mr. Pierce Showe. Pierce holds the Guinness World Record for completing the most consecu...
Ep.167 - Certified Coach & Orthopedic Exercise Specialist - Daffney Allwein
22 Sep 2025
Contributed by Lukas
In this episode, we’re joined by Daffney Allwein, a certified coach and orthopedic exercise specialist with nearly two decades of experience. Daffne...
Ep.166 - How AI is Transforming The Way We Train - Matthew Graham
15 Sep 2025
Contributed by Lukas
In this episode, I sit down with Matthew Graham, Managing Partner at Ryze Labs, to explore how AI is transforming the way we train, recover, and reach...
Ep.165 - The Power of Daily Movement with Dr. Jim Walter
08 Sep 2025
Contributed by Lukas
In this episode, I sit down with Dr. Jim Walter, who brings over 30 years of combined clinical and pharmaceutical experience to the table. We dive int...
Ep.164 - Doubt is only dangerous when you start doubting yourself
02 Sep 2025
Contributed by Lukas
“Doubt is only dangerous when you start doubting yourself.” In this episode, we dive into how this powerful quote applies to fitness and life. Eve...
Ep.163 - Average is EASY
26 Aug 2025
Contributed by Lukas
In this episode, we dive into the powerful idea that “average is easy.” When it comes to fitness and health, settling for average requires no effo...
Ep.162 - How Making One Decision Completely Changed My Life
18 Aug 2025
Contributed by Lukas
In this episode, I celebrate 2 years of sobriety and share how removing alcohol has transformed not only my health but my entire fitness journey. From...
Ep.161 - William Mulvaney - The Willpower Podcast
11 Aug 2025
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we got the privilege of chatting with the host of The Willpower Podcast, William Mulvaney. While purs...
Ep.160 - The ZAPS Framework
04 Aug 2025
Contributed by Lukas
In this raw and unfiltered episode, we break down the ZAPS framework—Zoom, Attach, Punish, Shame/Shrink—to confront the brutal truth behind why yo...
Ep.159 - How To Effectively Incorporate Rest and Recovery into a Fitness Routine
28 Jul 2025
Contributed by Lukas
In this episode, we explore the often-overlooked key to real fitness progress — rest and recovery. You’ll learn why recovery is essential for musc...
Ep.158 - Yousef Benhamida, entrepreneur, author, and CEO of Humboldts Secret Supplies
21 Jul 2025
Contributed by Lukas
In this powerful episode, Yousef shares his raw and inspiring journey—from building a multimillion-dollar business to hitting emotional and physical...
Ep.157 - Korey Rowe - Functional Movement Specialist
14 Jul 2025
Contributed by Lukas
In this episode, I’m joined by hybrid athlete and functional movement specialist Korey Rowe, who’s inspiring over 1 million followers through his ...
Ep.156 - Kwame Terra - World Record Holder
07 Jul 2025
Contributed by Lukas
As the founder and CEO of bEHR Health, Kwame recently broke the International Book of Records for the most steps in 30 days with over 2 million steps,...
Ep.155 - Pete Moore - Founder of Integrity Square & HALO Talks Host
30 Jun 2025
Contributed by Lukas
In this episode, I sit down with Pete Moore — a powerhouse in the finance world who’s also deeply passionate about health and wellness. We dive in...
Ep.154 - Andres Ayesta - Registered Dietitian & Performance Coach
23 Jun 2025
Contributed by Lukas
In this episode, I sit down with registered dietitian and performance coach Andres Ayesta to dive deep into the truth about sustainable nutrition. And...
Ep.153 - The 23:1 Rule
17 Jun 2025
Contributed by Lukas
In this episode, we break down the powerful 23:1 Rule — the idea that your fitness results aren’t just determined by the 1 hour you spend in the g...
Ep.152 - The 2-Day Rule
09 Jun 2025
Contributed by Lukas
In this episode, we dive into the powerful mindset known as the "2-Day Rule"—it's okay to miss one day, but never two in a row. Whethe...
Ep.151 - The Relationship Hierarchy: Why It Matters for Your Fitness & Your Life
03 Jun 2025
Contributed by Lukas
In this episode, we break down the "Relationship Hierarchy"—God, Spouse, Kids, Family, Friends—and why it's crucial for living a balanced, purpose...
Ep.150 - President & Co-Founder of Avacen Medical - Danielle Forsgren
28 May 2025
Contributed by Lukas
In today's podcast episode, we have the privilege of interviewing Danielle Forsgren, the President and Co-Founder of Avacen Medical. This groundbr...
Ep.149 - How To Conquer The Weekend!
26 May 2025
Contributed by Lukas
Weekends and vacations don’t have to throw you off your fitness game. In this episode, we share simple, realistic strategies to help you stay consis...
Ep.148 - Happy Mothers Day
19 May 2025
Contributed by Lukas
This Mother’s Day, we’re celebrating the strength, resilience, and dedication of moms — both in life and in fitness. In this episode, we dive in...
Ep.147 - Do What You’ve Never Done to Get What You’ve Never Had
12 May 2025
Contributed by Lukas
In this episode, we dive into the powerful mindset behind the saying: "If you want to see things in a different way, you have to do things you...
Ep.146 - How Getting Older Can Actually Level Up Your Fitness Journey
05 May 2025
Contributed by Lukas
In this special birthday episode, I’m diving into how getting older impacts your fitness journey — and why that’s actually a good thing. We’ll...
Ep.145 - Results & Ultramarathon Recap
28 Apr 2025
Contributed by Lukas
In this episode, we cover Results and their importance when it comes to your fitness journey. Results in fitness are crucial because they provide proo...
Ep.144 - David Amerland - Author of "Built To Last"
21 Apr 2025
Contributed by Lukas
Join us for an insightful conversation with David Amerland, business journalist, author, and expert on SEO, semantic search, and the psychology of dec...
Ep.143 - Intro Into Running
14 Apr 2025
Contributed by Lukas
Ready to start running? In this fun and easy-to-follow episode, we break down the basics of running—perfect for beginners! Learn why running is awes...
Ep.142 - Dr. Derek Alessi - Exercise Scientist & Nutritionist
07 Apr 2025
Contributed by Lukas
In today's podcast episode, I had the honor and privilege of interviewing Dr. Derek Alessi. Derek is an Exercise Scientist, nutritionist, and the ...
Ep.141 - The Power of Compounding Consistency
31 Mar 2025
Contributed by Lukas
Ever feel guilty about missing a workout or eating off your meal plan? In this episode of The Fitness Beginner Podcast, we’re talking about how cons...
Ep.140 - Never Take Advice From Someone You Wouldn't Trade Places With
24 Mar 2025
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we’re talking about a golden rule for fitness and life: Never take advice from someone you wouldn’...
Ep.139 - International Published Fitness Model - Kerstin Schulze
17 Mar 2025
Contributed by Lukas
Join us for an inspiring and fun conversation with fitness professional Kerstin Schulze, the creative mind behind Party and Diet. In this episode, Ker...
Ep.138 - How to Plan for Fitness Around Vacation
10 Mar 2025
Contributed by Lukas
Planning a vacation doesn’t mean abandoning your fitness goals! In this episode, we’ll break down how to balance fitness and travel so you can enj...
Ep.137 - Strength Training vs. Endurance Training - Which one is for you?
03 Mar 2025
Contributed by Lukas
What’s the difference between strength training and endurance training? Can you do both at the same time? In this episode of Fitness Unpacked, we b...
Ep.136 - Where do I even begin on my fitness journey?
24 Feb 2025
Contributed by Lukas
In this video, we’re answering one of the most common questions I get: “Where do I even begin on my fitness journey?” Whether you’re complet...
Ep.135 - STOP Making Excuses
17 Feb 2025
Contributed by Lukas
Are you tired of falling short of your goals? Do you find yourself constantly making excuses for why you’re not where you want to be in life? In thi...
Ep.134 - 10 Things You Can Do RIGHT NOW To Improve Your Health
10 Feb 2025
Contributed by Lukas
In this episode, we’re sharing the Top 10 Things You Can Do Right Now to Improve Your Overall Health. From drinking more water and eating more vegg...
Ep.133 - You NEED to Reverse Diet
03 Feb 2025
Contributed by Lukas
In this episode, we’re diving into everything you need to know about reverse dieting—a powerful strategy to rebuild your metabolism and maintain r...
Ep.132 - The Top 20 Most Asked Fitness Questions of 2025
27 Jan 2025
Contributed by Lukas
In this episode, we are going to do something a little different that we have never done before. We are going to use ChatGPT to give us a list of the ...
Ep.131 - Recover Like A Pro
20 Jan 2025
Contributed by Lukas
In this episode, we explore one of the most overlooked yet vital aspects of fitness: recovery. Learn how to recover like a pro with actionable tips on...
Ep.130 - The Importance of Sunlight with Dr. George Burroughs
13 Jan 2025
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we have the privilege of interviewing Dr. George Burroughs on the topic of Sunlight and how important...
Ep.129 - How To Set New Years Resolutions
06 Jan 2025
Contributed by Lukas
Setting New Year’s Resolutions: The Why, Who, and How As the New Year approaches, many of us feel inspired to set goals and make changes. But are Ne...
Ep.128 - Mindful Movement
30 Dec 2024
Contributed by Lukas
Are you mindful of how you move throughout your day? In this episode, we dive into the power of mindful movement and how it can transform your fitness...
Ep.127 - Grateful Is An Understatement...
23 Dec 2024
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we take it back to the beginning of the podcast and talk about why I started the podcast in the first...
Ep.126 - Is "AI" The Future of Fitness?
16 Dec 2024
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we had the privilege of hosting special guest Kerri Walsh. Kerri is an expert and leader in AI-powere...
Ep.125 - How To Prepare for the Christmas Holidays
09 Dec 2024
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we discuss how to stick to your fitness and nutrition goals during the Christmas holiday season. We g...
Ep.124 - How To Stay On Track During Thanksgiving
02 Dec 2024
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we discuss how to stick to your fitness and nutrition goals during the Thanksgiving holiday season. W...
Ep.123 - The TRUTH about Cold Plunges / Ice Baths
25 Nov 2024
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we discuss all things cold plunges! You've probably seen this new craze all over the internet, and yo...
Ep.122 - Running 101
18 Nov 2024
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we talk about how to run or begin running for beginners or people wanting to get into running. We cov...
Ep.121 - The TRUTH About Counting Calories
11 Nov 2024
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we talk about everyone's favorite topic, counting calories. We go over the importance of counting cal...
Ep.120 - The Scale is LYING to You
04 Nov 2024
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we talk about how a weight scale may not always be the most accurate way to track your progress. Yes,...
Ep.119 - What is your Purpose?
28 Oct 2024
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we talk about finding your purpose in life and how a fitness journey can help you in the pursuit of f...
Ep.118 - Murphy's Law
21 Oct 2024
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we talk about Murphy's Law and how it is affecting you in not only your fitness journey but in every ...
Ep.117 - Parkinson's Law
14 Oct 2024
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we talk about Parkinson's Law and how it is affecting you in not only your fitness journey but in eve...
Ep.116 - My Top 10 "Go-To" Protein Sources
07 Oct 2024
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we talk about my favorite protein sources that I eat on a daily basis. I also give you a few other go...
Ep.115 - "Stick-to-itiveness"
30 Sep 2024
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we talk about the word "Stick-to-itiveness" and how it is a key aspect and indicator of how...
Ep.114 - Vacation On a Fitness Journey
23 Sep 2024
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we talk about how to have fun on your vacation and stick to your fitness goals all at the same time!
Ep.113 - How To Trust The Process, Not Rush The Process
16 Sep 2024
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we talk about how to get started on your fitness journey or your race preparation the right way witho...
Ep.112 - What is "Hybrid Athlete" Training?
09 Sep 2024
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we talk about everything you need to know when it comes to Hybrid Athlete Training. What even is Hybr...
Ep.111 - What I Learned From Doing My First Bodybuilding Show | Post Show Recap
03 Sep 2024
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we talk about everything I learned from doing my very first bodybuilding show... the good and the bad...
Ep.110 - Peak Week Update | How I Am Preparing For My Bodybuilding Show
27 Aug 2024
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we discuss how I have been preparing for my bodybuilding show so far, what I am doing for "Peak ...
Ep.109 - Intimidated By The Gym? Watch This!
20 Aug 2024
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we discuss ways how to overcome your fear of public gyms. If you are not sure what to do, where to be...
Ep.108 - What I learned from 365 Days of NO ALCOHOL
13 Aug 2024
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we discuss a really cool milestone that I hit of having absolutely ZERO alcohol for 365 days. We talk...
Ep.107 - Bodybuilding 101
06 Aug 2024
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we go over everything you need to know about a bodybuilding show and how I am preparing for my first ...
Ep.106 - Top 10 Exercises to GROW a Bigger Chest
30 Jul 2024
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we go over the TOP 10 Exercises, in my opinion, to help you grow a bigger more well-rounded chest. So...
Ep.105 - If you're going to the gym, but not working on your mindset... you're messing up
23 Jul 2024
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we go over one of the most important aspects of having a successful fitness journey. Without this par...
Ep.104 - Treat EVERY Monday like it's January 1st
16 Jul 2024
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we go over how you can and should treat every Monday like it is January 1st to help you hit not only ...
Ep.103 - Top 10 Forms of Cardio for Weight Lossc
09 Jul 2024
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we go over the top 10 different kinds of cardio you can do to help you lose that weight you have bee...
Ep.102 - The BEST Nutrition Advice I Can Give You
02 Jul 2024
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we go over the absolute BEST piece of nutrition advice that I can give you! This one piece of advice ...
Ep.101 - Time Blocking
25 Jun 2024
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we cover the best thing you can do to make sure you are NOT procrastinating and you are doing your mo...
Ep.100 - 100 Episodes and counting...
18 Jun 2024
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we finally hit episode 100! Let's go! In this episode, I reintroduce myself and tell my story to ...
Ep.99 - The BEST Investment You Can Make is...
11 Jun 2024
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we talk about the #1 investment you can make, that has the greatest ROI over any other investment you...
Ep.98 - Put YOURSELF In The Room
04 Jun 2024
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we continued the mini-series titled "The Four Changes I Made To Create The Mind And Body I Alwa...
Ep.97 - Failure = Learning Opportunity
28 May 2024
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we began a NEW mini-series titled "The Four Changes I Made To Create The Mind And Body I Always ...
Ep.96 - The 4 Changes I Made To Create The Mind And Body I Always Dreamed Of - Part.2
21 May 2024
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we began a NEW mini-series titled "The Four Changes I Made To Create The Mind And Body I Always ...
Ep.95 - The 4 Changes I Made To Create The Mind & Body I always Dreamed of - Part.1
14 May 2024
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we began a NEW mini-series titled "The Four Changes I Made To Create The Mind And Body I Always ...