The Flipping 50 Show

The Teen Health Revolution

27 Mar 2026

Contributed by Lukas

This episode is sponsored by Qualia. Take control of your cellular health today. Go to https://qualialife.com/FLIPPING to get 50% off and save an ...

How to Boost Metabolism After Age 50 (By Adding More Of These Foods)

24 Mar 2026

Contributed by Lukas

This episode is sponsored by Fatty15 and AirDoctor. Fatty15 - Fatty15 is on a mission to optimize your C15 levels to help support your long-term ...

6 Things You’re Doing to Lose Weight That Are Hurting Your Metabolism

20 Mar 2026

Contributed by Lukas

This episode is sponsored by LMNT. LMNT - Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://...

Beyond Hot Flashes: How Heat Impacts Health & Longevity

17 Mar 2026

Contributed by Lukas

This episode is sponsored by Sundays, Timeline and AquaTru. Sundays - Make the switch to Sundays. Go right now to https://sundaysfordogs.com/FLIP...

Your Follow-Up Questions on Heavy vs Light Lifting After 50 — Answered With Science

13 Mar 2026

Contributed by Lukas

This episode is sponsored by Cozy Earth. Cozy Earth - Discover how care in every detail transforms simple routines into moments of true comfort a...

GLP-1 Medications for Weight Loss: A 42-Year Fitness Professional’s Honest Take

10 Mar 2026

Contributed by Lukas

This episode is sponsored by Qualia. Qualia - Take control of your cellular health today. Go to https://qualialife.com/FLIPPING to get 50% off an...

Making Fasting a Tool and Sparing Muscle Loss During Fat Loss

06 Mar 2026

Contributed by Lukas

This episode is sponsored by Timeline. Timeline - Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timelin...

Gut Health and Migraines: Your Mother’s Migraines?

03 Mar 2026

Contributed by Lukas

This episode is sponsored by LMNT and Cozy Earth. LMNT - Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purch...

6 Menopause Fitness Questions From the Community

27 Feb 2026

Contributed by Lukas

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language....

What You're Doing That Negatively Impacts Mental and Physical Health

24 Feb 2026

Contributed by Lukas

This episode is sponsored by Fatty15, Sundays, and AirDoctor. Fatty15 - Fatty15 is on a mission to optimize your C15 levels to help support your ...

Cortisol and Cardio for Women Over 40: What Your Heart Needs Now

20 Feb 2026

Contributed by Lukas

This episode is sponsored by LMNT. LMNT - Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://...

Your Hormones Are Quietly Changing Your Gut and It’s Affecting Your Longevity

17 Feb 2026

Contributed by Lukas

This episode is sponsored by Timeline and AquaTru. Timeline - Support your cells and how you age with Mitopure® Gummies from Timeline. Visit htt...

Recovery Capacity in Menopause: 4 Studies Revealing Why Rest Isn’t Enough

13 Feb 2026

Contributed by Lukas

This episode is sponsored by Qualia. Take control of your cellular health today. Go to https://qualialife.com/FLIPPING to get 50% off and save an ...

What Every Woman Over 50 Needs To Know About Weight Loss and Anti Aging

10 Feb 2026

Contributed by Lukas

This episode is sponsored by LMNT and Sundays. LMNT - Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase...

Does Hormonal Phase and Training Intensity Change How Hard You Can Train? New Science Finally Tested It

06 Feb 2026

Contributed by Lukas

This episode is sponsored by Timeline. Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/FLIPPI...

YOGA AND BONE DENSITY: Are you just a pose away from better bones?

03 Feb 2026

Contributed by Lukas

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language....

Why You Are or Aren’t Sore After Workouts — What does Menopause Really Have to Do With It

30 Jan 2026

Contributed by Lukas

This episode is sponsored by Fatty15 and LMNT. Fatty15 - For an additional 15% off the 90-day subscription Starter Kit, go to https://fatty15.com...

Real Talk on Hormones & Hot Flashes with Humor with Carrie Jones

27 Jan 2026

Contributed by Lukas

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language....

Why Muscle Growth Feels Harder in Menopause (and What Actually Works)

23 Jan 2026

Contributed by Lukas

This episode is sponsored by Cozy Earth and LMNT. My bedding of choice to wake up refreshed is Cozy Earth. I love the luxury feeling right at home...

Are Your Hormones Out of Balance?

20 Jan 2026

Contributed by Lukas

This episode is sponsored by Cozy Earth and Timeline. My bedding of choice to wake up refreshed is Cozy Earth. I love the luxury feeling right at ...

What 40+ Studies Reveal About Rep-Range for Muscle, Strength, and Bone After 50

16 Jan 2026

Contributed by Lukas

Other Episodes You Might Like: Previous Episode - Fix Your Blood Sugar and Reverse Type 2 Diabetes and Prediabetes Next Episode - Are Your Hor...

Fix Your Blood Sugar and Reverse Type 2 Diabetes and Prediabetes

13 Jan 2026

Contributed by Lukas

Other Episodes You Might Like: Previous Episode - Why Your Daily Workouts Are Making You Weaker After 50 Next Episode - What 40+ Studies Revea...

Why Your Daily Workouts Are Making You Weaker After 50

09 Jan 2026

Contributed by Lukas

This episode is sponsored by Cozy Earth and Timeline. My bedding of choice to wake up refreshed is Cozy Earth. I love the luxury feeling right at ...

When It's Not Calories In Calories Out, What Next?

06 Jan 2026

Contributed by Lukas

This episode is sponsored by Cozy Earth. My bedding of choice to wake up refreshed is Cozy Earth. I love the luxury feeling right at home. Go to h...

Fitness Trends For 2026 — Midlife Women’s Edition

02 Jan 2026

Contributed by Lukas

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language....

The Preconception Revolution

30 Dec 2025

Contributed by Lukas

Other Episodes You Might Like: Previous Episode - Why Those Holiday Meals Make You Miserable (It’s Not the Calories) More Like This - Better...

Why Those Holiday Meals Make You Miserable (It’s Not the Calories)

26 Dec 2025

Contributed by Lukas

Connect with Flipping 50: Flipping50 Insiders Facebook Group Instagram - @Flipping50TV YouTube - @Flipping50TV Other Episodes You Mi...

How to Rewire Your Brain for Energy, Focus, and Longevity After 50

23 Dec 2025

Contributed by Lukas

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. ...

use-fitness-coach Questions to Ask Your Menopause Fitness Coach (& Questions a Coach Should Ask You)

19 Dec 2025

Contributed by Lukas

This episode is sponsored by AirDoctor. Head to https://AirDoctorPro.com and use promo code FLIPPING50 to get UP TO $300 off today! AirDoctor come...

Women's Health Researcher Abbie Smith-Ryan on Protein & Exercise for Longevity

16 Dec 2025

Contributed by Lukas

This episode is sponsored by AquaTru. Go to https://AquaTru.com/Flipping50 now for 20% off (your purifier) using promo code FLIPPING50. AquaTru ev...

EveryDay Home Health: How I Wellness-Proofed My New House

14 Dec 2025

Contributed by Lukas

Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV Other Episodes You M...

Sleep Tips That Actually Work: Night-Waking Solutions

12 Dec 2025

Contributed by Lukas

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. ...

Harnessing Emotional Energy to Navigate Midlife Health & Hormonal Shifts

09 Dec 2025

Contributed by Lukas

This episode is sponsored by BIOptimizers. BIOptimizers is having its 12 Days of Wellness Sale. Go to https://bioptimizers.com/flipping and get y...

What's Still Missing from Women's Fitness Programs

05 Dec 2025

Contributed by Lukas

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. ...

Thyroid Health

02 Dec 2025

Contributed by Lukas

This episode is sponsored by BIOptimizers. BIOptimizers is having its 12 Days of Wellness Sale. Go to https://bioptimizers.com/flipping and get y...

The ONE Thing Your Menopause Fitness Routine Is Missing

28 Nov 2025

Contributed by Lukas

Other Episodes You Might Like: Previous Episode - The Perimenopause Brain Health Window with Mariza Snyder Next Episode - Thyroid Health with ...

The Perimenopause Brain Health Window with Mariza Snyder

25 Nov 2025

Contributed by Lukas

Other Episodes You Might Like: Previous Episode - Why I Recommend Carbs at Night in Menopause Next Episode - The ONE Thing Your Menopause Fitn...

Why I Recommend Carbs at Night in Menopause

21 Nov 2025

Contributed by Lukas

This episode is sponsored by BIOptimizers and AirDoctor. Go to https://bioptimizers.com/flipping and use code: FLIPPING50 for 15% off. But if you ...

From Cancer to Coaching Women Through Change with Eliza Riley

18 Nov 2025

Contributed by Lukas

This episode is sponsored by AquaTru. AquaTru removes what most filters miss, including forever chemicals, microplastics, lead, and more. They us...

10 Things We Learned from Wearing a CGM, So You Don’t Have To

14 Nov 2025

Contributed by Lukas

This episode is sponsored by HERS. HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weight l...

The Menopause Gut Health Fix You Did Not See Coming

11 Nov 2025

Contributed by Lukas

This episode is sponsored by BIOptimizers. Go to https://bioptimizers.com/flipping and use code: FLIPPING50 for 15% off. But if you want the bigge...

Exercise Recovery After 40: Connective Tissue in Menopause

07 Nov 2025

Contributed by Lukas

This episode is sponsored by HERS. HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weig...

How Healthy Skin Contributes to Healthy Aging

04 Nov 2025

Contributed by Lukas

Other Episodes You Might Like: Previous Episode - Bone Density Updates for Women Over 50 Next Episode - Exercise Recovery After 40: Connect...

Bone Density Updates for Women Over 50

31 Oct 2025

Contributed by Lukas

This episode is sponsored by HERS. HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weig...

The Menopause Metabolic Shift No One's Talking About

28 Oct 2025

Contributed by Lukas

This episode is sponsored by BIOptimizers. BIOptimizers Magnesium Breakthrough contains an optimal ratio of all 7 types of Magnesium, formulated ...

Effects of Menopause Exercise on 12 Hallmarks of Aging

24 Oct 2025

Contributed by Lukas

This episode is sponsored by AirDoctor and HERS. AirDoctor purifies your home’s air quality by capturing microscopic particles and eliminates 9...

Scared of Estrogen? Listen to this Dr with Breast Cancer Survivor

21 Oct 2025

Contributed by Lukas

This episode is sponsored by AquaTru and BIOptimizers. ⁠AquaTru⁠ removes what most filters miss, including forever chemicals, microplastics, ...

Finding Exercise Motivation After Menopause

17 Oct 2025

Contributed by Lukas

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language....

Is Your Nutrient-Dense Menopause Diet Protecting Muscle, Bone, and Brain Health?

14 Oct 2025

Contributed by Lukas

Other Episodes You Might Like: Previous Episode - What’s Too Late for Bone Density? Next Episode - Finding Exercise Motivation After Meno...

What’s Too Late for Bone Density?

10 Oct 2025

Contributed by Lukas

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language....

Cortisol is the Missing Link in the Wellness Conversation

07 Oct 2025

Contributed by Lukas

Other Episodes You Might Like: Previous Episode - The Exercise Crisis Destroying Women's Metabolisms (And How to Fix It with Just 2 Workouts) ...

The Exercise Crisis Destroying Women's Metabolisms (And How to Fix It with Just 2 Workouts)

03 Oct 2025

Contributed by Lukas

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach and l how to design workouts that balance horm...

How to Find Flow: Do This Every Day in Menopause

30 Sep 2025

Contributed by Lukas

Other Episodes You Might Like: Previous Episode - 5 Things I Do When I Need a Reset or I’ve Had a Fitness Plateau Next Episode - The Exerc...

5 Things I Do When I Need a Reset or I’ve Had a Fitness Plateau

26 Sep 2025

Contributed by Lukas

Other Episodes You Might Like: Previous Episode - The Biology of Trauma: Why All the Right Things Aren’t Working in Menopause Next Episo...

The Biology of Trauma: Why All the Right Things Aren’t Working in Menopause

23 Sep 2025

Contributed by Lukas

Other Episodes You Might Like: Previous Episode - 5 Ways to Measure & Improve Your Menopause Fitness At Home Right Now Next Episode - 5 T...

5 Ways to Measure & Improve Your Menopause Fitness At Home Right Now

19 Sep 2025

Contributed by Lukas

Other Episodes You Might Like: Previous Episode - The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data ...

The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data

16 Sep 2025

Contributed by Lukas

Other Episodes You Might Like: Previous Episode - Riding Tandem: One Couple, One Mission, One Bike From Mexico to Alaska Next Episode - 5 Ways to ...

Riding Tandem: One Couple, One Mission, One Bike From Mexico to Alaska

12 Sep 2025

Contributed by Lukas

Other Episodes You Might Like: Previous Episode - From Your Mouth to Your Gut: Hearing Health Whisper Next Episode - The Truth About Muscle and Me...

From Your Mouth to Your Gut: Hearing Health Whisper

09 Sep 2025

Contributed by Lukas

Did you know hidden infections may start from your mouth to your gut? What’s happening in your mouth could be the missing link behind your fatigue,...

3 Steps to Improve Cardio Fitness and Longevity (at any age)

05 Sep 2025

Contributed by Lukas

If you’re interested in boosting your cardiovascular fitness, I’ve got three steps for you to do.  Your cardiovascular fitness - VO2 max - is th...

80 Lb Perimenopausal Weight Loss After Corporate Burnout

02 Sep 2025

Contributed by Lukas

Perimenopausal weight loss may seem daunting to some. We hear so much more about perimenopausal weight gain and weight loss resistance.  If you’ve...

Muscle Mass and Strength Gains After Menopause How Much How Fast?

29 Aug 2025

Contributed by Lukas

If you’ve ever doubted your ability to make muscle mass and strength gains after menopause, this episode is for you. It’s not too late to gain st...

Aging with Power, (Without an Outage) with Vonda Wright

26 Aug 2025

Contributed by Lukas

We dive into the true science and strategy behind aging with power. We’re busting myths about menopause, metabolism, and muscle, bone and talking s...

Acute vs Chronic Stress Effects on Cortisol in Menopause and Beyond

22 Aug 2025

Contributed by Lukas

There is no escaping stress but cortisol in menopause changes. With that, your stress response to nearly everything may change.  You don’t feel it...

The New Menopause Therapy: Confessions of a Femme Fatale

19 Aug 2025

Contributed by Lukas

This new menopause therapy is like stand-up comedy for hot flashes.  My guest in this episode uses humor and truth to bridge the gap between women’...

Running vs Walking for Fast Fat Loss in Menopause

15 Aug 2025

Contributed by Lukas

Fast fat loss in menopause is not really the goal. Let’s be realistic and say this right out of the gate. Fast fat loss is a myth.  You may, howev...

Take Up Space: A Perimenopause Body Builder on Her Strength Journey

12 Aug 2025

Contributed by Lukas

A Perimenopause bodybuilder shares her story on how to take up space and the history of women being strong before skinny.  Book author, Anne Marie C...

Retired Lawyer Shares How to Advocate for Yourself & Loved Ones

08 Aug 2025

Contributed by Lukas

From homes to health care, you and I need to advocate for yourself. You have choices and you have power. You can take action and you do have choices. ...

How Mold Toxicity Affects Hormonal Balance During Menopause And Effective Detox Strategies

05 Aug 2025

Contributed by Lukas

Exposure to mold toxicity affects hormonal balance. You may not have been exposed to mold or you may not know that you’ve been exposed to mold. Tha...

What Is Sarcopenia and How to Avoid Sarcopenia In Menopause

01 Aug 2025

Contributed by Lukas

What is sarcopenia and why is this such an important topic for every woman over 40?  That is the topic of conversation today.  What is Sarcopoeni...

Stronger Muscles Longer Life: The Untold Value of this Accessible to All Anatomy

29 Jul 2025

Contributed by Lukas

It’s no secret in 2025 that stronger muscles lead to longer life. If you’re a woman in perimenopause, postmenopause or anything in between, this ...

5 Things I Would Do If I Were Tired All the Time in Menopause

25 Jul 2025

Contributed by Lukas

So many women say they’re tired all the time in menopause.  Even those who do exercise to improve health, which would include energy levels, will ...

You’re Not Really Bloated!

22 Jul 2025

Contributed by Lukas

We’ve had it wrong! You’re not really bloated!!   My guest explains what ‘bloated’ is … and isn’t… How your hormones and gut interfac...

5 Reasons You’re Not Losing Weight or Gaining Muscle After 50

18 Jul 2025

Contributed by Lukas

If you are exercising but not losing weight or gaining muscle after 50, there are some easy and yet not-so-obvious reasons why.  This is for all of ...

What to Do When Joints Hurt, Ache or Need Replaced? A Doctor Viewpoint

15 Jul 2025

Contributed by Lukas

What do you do when your joints hurt? Do you think this is only temporary because I did too much of something? What can you do when joints hurt, or ...

Extended Cardio and Low Protein Equal Short Term Weight Loss

11 Jul 2025

Contributed by Lukas

Short term weight loss sounds great BUT it’s not all fat – it’s muscle! Muscle will be much harder to regain as we age because of anabolic resi...

Simple Ways to Know if You’re Following Protein Rules in Menopause

08 Jul 2025

Contributed by Lukas

The protein rules in menopause change.  We’ve talked about protein before. But not like this.  Instead of a complicated, Smart Scale, DEXA scan-...

Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right?”

04 Jul 2025

Contributed by Lukas

Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right?”   Recently, a listener asked a menopause exercise ...

Essential Oils for Menopause Hormones | Essential How-to for Essential Oils

01 Jul 2025

Contributed by Lukas

In this episode of essential oils for menopause hormones, I asked all the questions you ask. The purpose? To find beyond exercise and food, what can y...

What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime

27 Jun 2025

Contributed by Lukas

In today’s episode, I share my personal experience with stem cell therapy—and the unexpected lessons that came from being forced to slow down. Wh...

Bladder Issues in Menopause - The Hidden Bacteria You Need to Know

24 Jun 2025

Contributed by Lukas

If bladder issues in menopause are keeping you from jumping for bone density or for jumping for joy. Or if laughing and sneezing or a need to consider...

Solving Sleep Issues with CBD and Other Perimenopause Symptom Solutions

20 Jun 2025

Contributed by Lukas

Solving sleep issues may have just gotten easier with today’s guest sharing her personal experience with CBD to help with Perimenopause Symptoms.  ...

Women's Wellness Adventure Travel After 50

17 Jun 2025

Contributed by Lukas

What do you get when you combine wellness with adventure travel?  In Stacy Funt’s case, you get a new business. My guest today began her new busin...

What’s Best Total Body or Split Routine in Menopause

13 Jun 2025

Contributed by Lukas

Which is the best workout routine for you right now – total body or split routine in menopause? This episode unpacks a recent study by Brad Schoen...

Autoimmune Disease in Menopause and Changing Treatment Status Quo

10 Jun 2025

Contributed by Lukas

Why is autoimmune disease in menopause becoming more prevalent? And why are college-age patients a growing autoimmune demographic?  In your 60s, whe...

Why I Take These Supplements in Menopause

06 Jun 2025

Contributed by Lukas

If you’ve wondered what supplements I take and why I take these supplements in menopause, this episode if you backstage pass inside my pantry! I'm ...

Stress Isn’t All Bad? Use Stress to Thrive

03 Jun 2025

Contributed by Lukas

No, stress isn’t all bad.  “Stress” is generally seen as negative and harmful.  How can you use stress to thrive and live longer? In this e...

Save Your Knees and Shoulders Without Surgery

30 May 2025

Contributed by Lukas

Save your knees and shoulders from the little discomfort doing usual activities or some swelling and inflammation. If you aren’t sure whether you n...

Clean Eating, Fasting and Eating Disorders in Menopause

27 May 2025

Contributed by Lukas

This episode may be for you even if you never identified with eating disorders in menopause or at any age. Eat clean? Read labels twice? Following “...

Cortisol and Exercise in Menopause

23 May 2025

Contributed by Lukas

I’m going to review the cortisol and exercise connection or confusion… and offer some solutions. Feeling exhausted, frustrated and fat? Got stubb...

Midlife Women's Makeover: Radiate Confidence. Reclaim Your Power.

21 May 2025

Contributed by Lukas

How would you like a midlife women’s makeover?  What do you need to look good in order to feel good? Discover how a midlife women’s makeover ca...

How to Bounce Back Boldly After You Blew Your Diet

20 May 2025

Contributed by Lukas

Where’s the next step after you blew your diet? If you've done that before you know, it’s a hard spot.  Are you feeling frustrated after blowing...

Exercise and Hot Flashes and Other Menopause Symptoms

16 May 2025

Contributed by Lukas

Even if you don’t have hot flashes, stay with me on this because this episode is on exercise and hot flashes. We’re going to dissect the science a...

How and Why to Consider Meditation in Menopause

13 May 2025

Contributed by Lukas

Hearing about meditation every direction you turn? Meditation in menopause can be a simple, free, and almost effortless tool for supporting your nervo...

Protein for Menopause Hormone Support

09 May 2025

Contributed by Lukas

Let’s unpack something most midlife women are totally missing – protein for Menopause Hormone Support. Are you feeling moody, low-energy, or cons...

Can We Just Stop the Self Sabotage to Feel Your Best Ever

06 May 2025

Contributed by Lukas

If you want to lose weight, get in shape, or keep a relationship, you may know the desire to stop the self sabotage all too well.  My guest and I ta...

The 3 Tests You Should Do Before Considering BHRT

02 May 2025

Contributed by Lukas

If you are considering BHRT, this is for you. Even if you’re currently on BHRT, you’ll learn or confirm something here. If you’ve got daughters...

Smart Movement for Aging Better with Lara Heimann

29 Apr 2025

Contributed by Lukas

If there is a way to enhance movement for aging better - whether we’re already exercising or we’re in need of getting started - we’re in!  If ...

How to Have and Still Thrive with Autoimmunity in Menopause

27 Apr 2025

Contributed by Lukas

In this episode, we answer the questions you might have about common and lesser-known autoimmune diseases: whether you are more prone during menopause...

Is Your Liver Preventing Muscle Growth in Menopause?

25 Apr 2025

Contributed by Lukas

To support muscle growth in menopause, you need to understand the critical role of liver health.  If you’re struggling with muscle loss and fat ga...