The Flipping 50 Show
Episodes
Ageless Aging: Believe it or Not?
14 May 2024
Contributed by Lukas
Out this week, Ageless Aging is a new title on the shelves and book author and women’s aging advocate, Maddy Dychtwald is here with us on this episo...
Figuring Out Calories You Need in Menopause
10 May 2024
Contributed by Lukas
Calories you need in menopause are key as your body experiences these natural changes. Exercise nutrition in menopause is more important than ever. T...
How Much Magnesium - The Missing Link to Total Health
07 May 2024
Contributed by Lukas
How much magnesium should you include in your daily regimen? Magnesium is involved in over 300 biochemical reactions in the body, impacting everything...
It’s Not What You Lose, It’s the Confidence You Gain in Menopause
03 May 2024
Contributed by Lukas
Confidence you gain in menopause could light a fire under you like never before in your life. What’s not to love? You raised kids who are good peopl...
Pelvic Floor Health in Menopause and Exercise
30 Apr 2024
Contributed by Lukas
There’s a good chance you have concerns about pelvic floor health in menopause or before or after and either don’t know it or don’t talk about i...
Why a Trainer May Not Get You Results in Menopause
26 Apr 2024
Contributed by Lukas
Fitness Shifts in Menopause: When Your Trainer May Not Get You Results Your trainer may not get you results in menopause. Rethink your trainer-led wor...
Can You Fast and Prevent Muscle Loss in Menopause and Beyond?
23 Apr 2024
Contributed by Lukas
If you’re juggling the desire for longevity benefits of fasting with the need to prevent muscle loss in menopause, this is for you!! Prioritize you...
Overdoing Exercise in Menopause: The Struggle to Scale Back
19 Apr 2024
Contributed by Lukas
If this is you overdoing exercise in menopause, it’s very possible you might be saying that you love exercise so it’s not you. In this episode I’...
Reverse Biological Age with Dr. Olga Stevko's Methodology
16 Apr 2024
Contributed by Lukas
Reverse biological age with the concept of a secret clock within your body. Imagine it can make you look and feel older or younger than you are. It's ...
Lean Muscle in Menopause: 7 Supplements I Use
12 Apr 2024
Contributed by Lukas
Here are the supplements I use daily for lean muscle in menopause. And it’s made a difference. A big difference. In the recent previous solo episod...
A New WeightLoss Mindset: From Ballerina to Dietitian
09 Apr 2024
Contributed by Lukas
A new weight loss mindset is critical to navigating the shifting sands of midlife. Just eating less or in moderation might not work for us like it use...
I Gained Muscle After 50: How I Lost Fat
05 Apr 2024
Contributed by Lukas
Time Flies: How I Lost Fat and Gained Muscle After 50 In this episode, I'll share how I lost fat and gained muscle after 50 and discuss how I improved...
How Toxins are Disrupting your Sex, Stress and Thyroid Hormones
02 Apr 2024
Contributed by Lukas
Toxins, like unwelcome party guests, invade our systems, disrupting crucial sex, stress, and thyroid hormones. This reminds us of the damaging effect...
Less Belly Fat: Muscle Loss is Fat Gain in Menopause
29 Mar 2024
Contributed by Lukas
For Less Belly Fat, Lift Weights: Muscle Loss is Fat Gain in Menopause For less belly fat, the deep visceral type that isn’t just vanity, it’s dea...
Live Longer Regardless of Your Biological Age with Kara Fitzgerald
26 Mar 2024
Contributed by Lukas
Older-shmolder! How taking control of your biological age can help you live longer, better. This episode is going to have something for everyone in yo...
Muscle Protein Synthesis in Menopause: How to Plan Pre and Post Workout
22 Mar 2024
Contributed by Lukas
If you’re losing tone, can’t seem to get the results you deserve for the time and energy you spend, you can blame it on part on muscle protein syn...
Restore Hormones to Factory Settings? More Science for bHRT
19 Mar 2024
Contributed by Lukas
Restore before more is the number one tenant of Flipping 50. In this episode we visit the concept that you restore hormones using bHRT. Whether you...
10 Comprehensive Ways Resistance Training Revolutionizes Menopause Health
15 Mar 2024
Contributed by Lukas
Picture the headline: Resistance training revolutionizes menopause health. It’s that simple. It’s 2024. We still hear both about the use of HRT...
Weight Gain in Perimenopause and Menopause
12 Mar 2024
Contributed by Lukas
It’s no secret weight gain in perimenopause – or menopause transition and post menopause – is different. It doesn’t respond the way you would ...
Low Energy Availability in Menopause? Eating Too Little to Feel Good or Age Well
08 Mar 2024
Contributed by Lukas
Low energy availability in menopause is a key concern, especially if you’re both trying to exercise and combine that with fasting and you could easi...
The ABCs of Metabolic Mastery for Midlife Women
05 Mar 2024
Contributed by Lukas
In this episode we break down the levers for metabolic mastery for midlife women in such easy terms that it is my prediction you will want to listen a...
Meet the Team Flipping 50 Behind the Scenes
01 Mar 2024
Contributed by Lukas
This is absolutely the first time I’ve done a greet and meet the team here at Flipping 50. [ Not completely true though – We’ve had one communit...
Mothers and Daughters Hormones and Health Literacy
27 Feb 2024
Contributed by Lukas
This episode is for mothers and daughters so it’s definitely not one to keep to yourself. There are numerous resources mentioned within this episode...
Why & How the Flipping 50 Show Started a Decade Ago
23 Feb 2024
Contributed by Lukas
Like many things worth it, it wasn’t easy when the Flipping 50 show started. If you’re new or you’ve been here a minute but you never heard this...
Sexual Wellness AMA with Women's Sexual Health Expert Lyndsey Harper
20 Feb 2024
Contributed by Lukas
In midlife sex is not over! Sexual health expert, Dr Lyndsey Harper joins me in this episode. The questions that are top of mind even if not tip of to...
What Are the Real Secrets to Longevity?
18 Feb 2024
Contributed by Lukas
Want the real secrets to longevity so you can love it not just last it? This is it. My guest has a voice so buttery you’ll find so easy to listen to...
Community Member SpotLight: Rotator Cuff Injury Solutions
16 Feb 2024
Contributed by Lukas
If you have a rotator cuff injury or any injury for that matter at the time you’re also feeling like you’re constantly faced with figuring out you...
Exercise Physiology Plus Menopause Physiology for the Midlife Exercise Rx
13 Feb 2024
Contributed by Lukas
In this episode discussing the midlife exercise rx I host Dr Kathleen Jordan as we discuss from a Medical Exercise Specialist and a physician the mash...
Fat Burning Exercise Boost or Not? The Downside of Coffee
09 Feb 2024
Contributed by Lukas
The downside of coffee for many is the gut devastation. For others, if we’re talking caffeinated, not decaf, it’s the jitters. Some women rely o...
Getting Out There After 40 Stop Holding Back!
06 Feb 2024
Contributed by Lukas
It’s time to stop holding back and start sharing your crazy unique gifts. But it’s hard, right? What will people think? How do you put yourself ...
Do You Need a Detox and If So, How?
02 Feb 2024
Contributed by Lukas
Whether it is the beginning of the year or a new season or you’re listening later to this episode, cleanses and detoxes are prevalent topics. Do you...
Inspiring Stories of Older Athletes North of Forty
30 Jan 2024
Contributed by Lukas
Every once in a while inspiring stories come across my desk and I’m so excited to share this episode. Author, Lauren Hurst - who calls herself not a...
Unlocking the Secrets to Skin Longevity | A Solution for Crepey Skin
26 Jan 2024
Contributed by Lukas
You lift the weights, drop the collagen in your coffee and hydrate like it’s your job but still with the toned muscles see loose skin. A female scie...
Woman to Woman: How to Get Your Best Sleep in Midlife
23 Jan 2024
Contributed by Lukas
Time to get your best sleep in midlife (and later)!! You’re going to hear about thought restructuring, placebo effects, and how to improve your da...
Whole Body Vibration for Longevity in Women 40+
21 Jan 2024
Contributed by Lukas
For the ultimate tips on longevity in women 40 and over we’re diving into whole body vibration in this episode with a spokesperson and brand ambassa...
How Your Exercise Supports Natural Detox
19 Jan 2024
Contributed by Lukas
Exercise both directly and indirectly influences detox. Exercise increases respiration, circulation and sweat production. Exercise [in the sweet s...
To Detox and If So How to Detox: Midlife Woman to Midlife Woman
16 Jan 2024
Contributed by Lukas
Wonder how to detox? Or if you even need to? I know my view on this has changed dramatically in the last decade. Once under the belief that our body’...
You Want to Balance Blood Sugar for Belly Fat Reduction
12 Jan 2024
Contributed by Lukas
If you’ve got a belly fat issue you potentially also have a need to balance blood sugar. In this episode I answer a community member question. Co...
Grow Your Own Food | Gardening for Greater Health
09 Jan 2024
Contributed by Lukas
How would you like to grow your own food for dinner? Step outside your door or head to a special place on your counter and grab your spinach or microg...
How to Boost Your Metabolism in Midlife the Non-Dieting Way
07 Jan 2024
Contributed by Lukas
It is possible to boost your metabolism in midlife and it’s probably not going to happen from a diet. In fact everything about a diet will tell your...
Testing Your Longevity: Older or Bolder
05 Jan 2024
Contributed by Lukas
This episode kicks off the New Year with something we seem to all be so interested in, right behind belly fat, and that’s longevity. Is it just me o...
Is CBD the Answer? How Women Use CBD to Manage Menopause
02 Jan 2024
Contributed by Lukas
Curious about when or how women use CBD to their best advantage? I’ve been using CBD off and on for about 6 years. I originally began after being gi...
Flipping 50 Top 10 Podcasts of 2023
29 Dec 2023
Contributed by Lukas
In this, one of my favorite podcasts of the year, you’ll find all the top 10 podcasts of 2023 as voted by you and downloads. Whether you’re listen...
Sleep Yourself Productive | Better Sleep Well Rested Days
26 Dec 2023
Contributed by Lukas
You’re a pillow talk away from better sleep well rested days. If you’re listening you care about better sleep well rested days. Whether you’r...
How to Pair Intermittent Fasting and Exercise After 40
22 Dec 2023
Contributed by Lukas
If you are trying to use intermittent fasting and exercise after 40, it’s tricky. You’re choosing to apply two hormetic stressors to a body alread...
Younger for Life with America’s Holistic Plastic Surgeon®
19 Dec 2023
Contributed by Lukas
Younger for life, how does that sound? In defense of pro-aging not anti-aging and of loving the wisdom and comfort that comes with knowing who you are...
21 Ways to Optimize Your WORKOUT After 40, 50, 60 or 70
15 Dec 2023
Contributed by Lukas
Get ready to optimize your workout after 40. This list of tips comes from a simple round up of tips shared often on social media and that surprise me ...
How to Use Stress as a Tool for Hormone Balance
12 Dec 2023
Contributed by Lukas
How can stress be a tool for hormone balance? My guest and I dish on the topic of stress in this episode and how you can harness stress as a tool for ...
The Hidden Reason for Belly Bloat
10 Dec 2023
Contributed by Lukas
If you’re struggling with weight loss resistance, a chronic pain or injury or gut issues, there may be a hidden reason for belly bloat and so much m...
Workout Changes I’ve Made at 59 | Women Over 40
08 Dec 2023
Contributed by Lukas
I’m right there with you. Continuing to do the same thing and expect different results would be crazy. Continuing to do the same thing with a body t...
What REALLY Causes Cancer? | Reduce Risk & Recurrence
05 Dec 2023
Contributed by Lukas
If you know what really causes cancer you can make better daily choices to prevent it or prevent recurrence. My guest today overcame her own cancer...
Sex Dysfunction in the City Just Like That
03 Dec 2023
Contributed by Lukas
Low libido, sex dysfunction, stress, insomnia, body confidence… we unpack a lot in this episode. Two guests today both specializing in women’s hea...
7-Minute Natural Facelift: Not Too Good to Be Tru
01 Dec 2023
Contributed by Lukas
If you’ve looked in the mirror lately and you see something that makes you wonder about surgery or botox and that is just not you, but you’d love ...
How to Lose Weight for Active Women Over 40: Women’s Exercise Nutrition
28 Nov 2023
Contributed by Lukas
Many women want to lose weight. To lose weight for active women over 40, they also don’t want performance to deteriorate. There are a few things to ...
5 Books I Loved in 2023 | Gift Ideas
24 Nov 2023
Contributed by Lukas
Fair warning: this 5 books I loved in 2023 episode will read a little like a book review. It’s a great gift guide but perhaps the biggest take-away ...
What Is BioHacking? | Women’s Health
21 Nov 2023
Contributed by Lukas
Before I go further you should know, I’ve despised the word “hacking” for a long time. For me it seemed like code for shortcut, cheat, and quick...
The #1 Reason You’re Not Getting Fitness Results
17 Nov 2023
Contributed by Lukas
If you’ve experienced this… I want you to to know the #1 reason you’re not getting results from my 40 years experience, and most of all from the...
Continuous Glucose Monitor Use by Nondiabetics to Guide Diet and Improve Health
14 Nov 2023
Contributed by Lukas
Answers to Your CGM Questions: For Nondiabetics Got questions about CGM use? We’ve got answers to your CGM questions in this episode. My guest wr...
5 Menopause Workout Tips from Recent Exercise Studies
10 Nov 2023
Contributed by Lukas
Let’s get into the science today. These 5 menopause workout tips stem from recent research featuring women in menopause and effects of menopause. If...
Wellness Professional Profile: Wellness Matchmaker
07 Nov 2023
Contributed by Lukas
It’s Match-dot-com for wellness! My guest today is making it easy for women over 40 to find the right coach. And she’s also midlife herself so thi...
A Hormone Therapy Roadmap: What, When & Why
03 Nov 2023
Contributed by Lukas
Have you wished there was a hormone therapy roadmap? Well, it’s your lucky day. It’s exactly what I hope this episode is for you. On the regular I...
PostMenopause Bones: How Much Bone are You Losing?
31 Oct 2023
Contributed by Lukas
Postmenopause bones are at greater risk of fracture, continued bone loss and in need of specific exercise to target and protect. Whether you’re frag...
Midlife and Swinging For the Fence
27 Oct 2023
Contributed by Lukas
Are you swinging for the fence, or just bunting? Midlife AND… an autoimmune diagnosis that might have made someone else fold their tent and go h...
Midlife Changes with Intermittent Fasting Expert Gin Stephens
24 Oct 2023
Contributed by Lukas
Midlife changes - beyond hormones - are the topic of this conversation. My guest is Gin Stephens. She is a change queen. Once a teacher always a teach...
Power Plate Benefits | Prior Skeptic to a Believer
20 Oct 2023
Contributed by Lukas
Surely by now you’ve heard of Power Plate. I discussed in a recent episode about whole body vibration and well, Power Plate basically has cornered t...
Build Bone After Osteoporosis
17 Oct 2023
Contributed by Lukas
Yes, you can build bone after osteoporosis. You can reverse bone losses. So if you were diagnosed years ago you were told something different. But tod...
MenOpop: "It's Cool to be HOT" Party | Celebrating Women in Menopause
15 Oct 2023
Contributed by Lukas
We’re celebrating women in menopause all month of October and doing it right along with my guest today. It’s Menopause Month and October 18 is Wor...
Are MEN JUST as at Risk for Osteoporosis?
13 Oct 2023
Contributed by Lukas
This episode with Kevin Ellis is a favorite of mine, very possibly because Kevin is a favorite of mine. You’ll hear me say that and if you joined us...
Functional Feet for Your Second Half with a Strong Foundation
10 Oct 2023
Contributed by Lukas
Before you ask what kind of shoes I like or our guest does, listen to this for a deeper understanding of healthy feet. Posture a problem? How are y...
Your Brain Better | A No Negative Side-Effects Method
06 Oct 2023
Contributed by Lukas
He had me at no negative side-effects. Tune into this episode to learn, right along with me. More people are using alternative medicine. This discussi...
That Gut Feeling is Real How Gut Impacts Mood
03 Oct 2023
Contributed by Lukas
That Gut Feeling is Real How Gut Impacts Mood Got that loving gut feeling ? Following that gut feeling may lead you places you don’t want to go rig...
Thyroid and Adrenal Health for Women
01 Oct 2023
Contributed by Lukas
What if I told you that your thyroid and adrenal health not only are connected (not a news flash) but that your need to floss is also related? Got you...
Sex and Sports for Women Over 40
29 Sep 2023
Contributed by Lukas
Waning libido is common but it’s not the only thing to consider. We’re looking at libido, sex, and orgasm all inclusively in this episode. If this...
Whole Body Vibration for Bone Density | Medical Exercise Specialist Report
26 Sep 2023
Contributed by Lukas
What do you know about whole body vibration for bone density? Curious? Skeptical? Me too. But with more and more instances of degeneration, chronic il...
Female Entrepreneur Suzelle Snowden of Fit Bodies, Inc. Teaching Vacations
22 Sep 2023
Contributed by Lukas
If you’re a female entrepreneur, you know. You know juggling all the things. And the unique way a woman’s brain is both made for it and it can bri...
How Much Collagen Counts Toward Protein Needs?
19 Sep 2023
Contributed by Lukas
How much does collagen count toward your protein needs? It’s an excellent question. There are a couple things to keep in mind with protein. It’s...
Behind the Scenes: Menopause Fitness Coaching Session
15 Sep 2023
Contributed by Lukas
Today I invite you to listen to a sneak peek of a menopause fitness coaching session from the exclusive STRONGER coaching call library. What questions...
Navigating Social Media Instagram Tips for Women 40+
12 Sep 2023
Contributed by Lukas
I’ve got Instagram tips for women! What if we could make social media more midlife friendly for you? What if it was more than a rabbit hole, somethi...
Clutter Free, Lighter Weight, and Better Sleep?
08 Sep 2023
Contributed by Lukas
I’m everything but clutter free. I sit at my desk (aka the dining room table) and can count 5 piles of unique content, just reduced from 6 becaus...
The Chronic Pain Solution for Complete Resolution
05 Sep 2023
Contributed by Lukas
The chronic pain of tight upper back and neck and mid back combined with desire to gain strength and muscle through lifting weights may just be creati...
Take a Walk with a 57-year old Book Author | Just 1400 Miles
01 Sep 2023
Contributed by Lukas
If the recent podcast episodes about walking didn’t inspire you to take a walk this episode might. My guest and her husband decided one day to go fo...
Better Mattress, Better Sleep in Menopause?
29 Aug 2023
Contributed by Lukas
Ask any woman what she wants and it just might be better sleep in menopause. Ask her what her biggest challenges are and she might say belly fat or en...
Which Hormones Matter Most in Meno(pause)
27 Aug 2023
Contributed by Lukas
Which hormones matter most for your health during and after menopause? I’m asked far too often about unique individual hormones. This week it was te...
You Can Lose Fat and Add Muscle in Your 60s: She Did!
26 Aug 2023
Contributed by Lukas
Want to lose fat and add muscle? Think it’s too late? My next guest will help you lose any doubt you can do it at your age.. Including in your 60s. ...
Not Just for Men, Why Women Need Testosterone, Too!
22 Aug 2023
Contributed by Lukas
The most abundant hormone in women. Lower percentage compared to men but still ultimately important. For instance, healthy male ranges in a 2022 pub m...
Intimacy and Incontinence with The Girlfriend Doctor
20 Aug 2023
Contributed by Lukas
This episode with the Girlfriend Doctor is a real opportunity to listen over the fence with us. It was truly a girlfriend's dish. She is, of course, D...
21 Walking Tips | Menopause Q and A Video
18 Aug 2023
Contributed by Lukas
This episode of walking tips is purely responses to our communities’ questions. and WOW did you have a lot of them? So let’s dive right in. In cas...
The Effects of Walking on Your Health
15 Aug 2023
Contributed by Lukas
I’ve recently been getting up early to go for walks before 12 weeks of live coaching calls with our Stronger participants and to beat the 110 degree...
What Women Need to Know about Hormone Replacement Therapy
11 Aug 2023
Contributed by Lukas
Women need to know about hormone replacement therapy. Can we agree on that? It’s so important that you don’t rely on rumors or pieces of informati...
Electrolytes for Hydration: Beyond Water, Heat, and Exercise
08 Aug 2023
Contributed by Lukas
I finished pedaling and swung my leg off the bike. My bike shorts and jersey had telltale signs of salt markings on them. Once I cooled down, any expo...
Grip Strength Is More Than Access to Nut Butter: Positive Aging
04 Aug 2023
Contributed by Lukas
Did you know your grip strength and mortality risk are closely related? Scientific studies included in this episode share the relationship between you...
Enhancing Gut Health to Enhance Weight Loss & Muscle Strength
01 Aug 2023
Contributed by Lukas
Enhancing gut health may be the least sexy part of improving your body composition. After all, there’s no Lululemons, no flexing in front of a mirro...
When Exercise & Diet Aren’t Working: Which Lab Tests Should I Get?
28 Jul 2023
Contributed by Lukas
Which lab tests should I get? Should I test my hormones? These are common questions. It’s also a common recommendation from trainers and coaches… ...
Dropping 50 Over 50 His & Hers Flipping 60 Story
25 Jul 2023
Contributed by Lukas
Does dropping 50 lbs sound good to you? Or make it 20 or 10 if that’s all you have, it would feel pretty good, wouldn’t it? I’m about to ...
Why Do I Still Have Belly Fat Even Though I Exercise?
23 Jul 2023
Contributed by Lukas
Why Do I Still Have Belly Fat Even Though I Exercise? First, it’s important to know that what you were once taught, and may still hear: “eat le...
What are the HRT Effects on Exercise Results?
21 Jul 2023
Contributed by Lukas
What are the HRT Effects on Exercise Results? Do HRT effects on exercise results give you an advantage (or hold you back)? I’ve addressed this ...
Heal Your Thyroid and Reverse Hashimotos
18 Jul 2023
Contributed by Lukas
Can you reverse Hashimoto's thyroiditis? Or you may be asking, what exactly is that? What if your thyroid issues weren’t just thyroid issues ...
28-Day CGM Experiment: What I Learned This Time
16 Jul 2023
Contributed by Lukas
It’s not my first 28-Day CGM Experiment. [CGM, by the way, is Continuous Blood Glucose Monitor]. I’m not new to this. I use this with clients and ...
Birthdays After 40 | Happy 60th Birthday
14 Jul 2023
Contributed by Lukas
The birthdays after 40. Remember when birthdays were all slumber parties and phone-shaped cake? What are your thoughts on birthdays now? While we coul...
Common Injuries After 40 (and How to Fix Common Injuries)
11 Jul 2023
Contributed by Lukas
I hope you don’t know this from experience but there are common injuries after 40 that we can help you fix. The right trainer and program helps you ...