The Flipping 50 Show
Episodes
The What, Why, and When of PRP and Shockwave Therapy | Midlife Women
23 Aug 2022
Contributed by Lukas
Are you familiar with PRP therapy? How about shockwave therapy? My guest today and I break down the what, why and when… as well as the who is and is...
Women’s Fitness | Running and Returning Author Vicki Hunter
21 Aug 2022
Contributed by Lukas
Running and Returning is a book, a story, and a glimpse into the tapestry of life for now 61-yr-old runner, Vicki Hunter. Vicki is a prior fellow trai...
The Importance of Mitochondria | Energy, Heath, and Longevity
19 Aug 2022
Contributed by Lukas
In this episode we unpack the importance of mitochondria. Inside you lies something so important it controls your energy, health, and longevity. ...
Single, Broke, Mother of Four to Professional Interviewer
16 Aug 2022
Contributed by Lukas
During the decade I’ve been hosting anywhere from 1-4 podcast interviews a week, never have I had the pleasure of introducing someone who's title in...
Age is Not a Limit: The Psychology of Aging Optimally
12 Aug 2022
Contributed by Lukas
Today we explore the psychology of aging with a guest you’re going to want to pay attention to. She’s 93. She’s still getting herself booked ...
What to know about CREATINE Supplementation Over 50
09 Aug 2022
Contributed by Lukas
This episode is packed with info about CREATINE Supplementation Over 50. I’ve been asked about creatine. I talked about it at the Flipping 50 April...
You Ask Libido and Hormone Balance Questions: Dr John Gray Answers
05 Aug 2022
Contributed by Lukas
Libido and hormone balance questions were at the top of the list for our community members. Today you want to plan a long hike. Take us with you. T...
Oral Health Changes with Hormones: Watch Your Mouth!
02 Aug 2022
Contributed by Lukas
Oral health and hormones? Yes! Changes with hormones can affect your smile! Yes! I don’t know about you, but one thing I’d love to have and so app...
5 Ways to Prevent Alzheimer’s Even If You Have the Gene!
29 Jul 2022
Contributed by Lukas
On the daily, many of us think about weight, belly fat, changes in our skin and if you’re forgetful, maybe you think about dementia or how to preven...
How Many Sets and Repetitions for Women in Menopause? | Ask the Expert
26 Jul 2022
Contributed by Lukas
I’m responding in this podcast due to an overwhelming number of questions in response to a post on social media. Are you on TikTok? Instagram? Us...
An Open Apology to Women in Midlife Pursuing Fitness
22 Jul 2022
Contributed by Lukas
Women in midlife pursuing fitness, we apologize. We’ve made it a challenge. You’re at choice. You can choose what you want and buy what you need. ...
LET'S GET PHYSICAL | History of Women’s Fitness
19 Jul 2022
Contributed by Lukas
“Let’s get physical, physical… let me hear your body talk!” Grab Your Leggings! Cue Olivia Newton-John! The author of Let’s Get Physical is...
3 Menopause Fitness Makeovers | Hormone Balancing Exercise
15 Jul 2022
Contributed by Lukas
During this episode I’m going to provide you with the insight on 3 menopause fitness makeovers. Without disclosing or intruding on client confidenti...
Health Benefits for Personal Training Made Easy: What is MedFit Care?
12 Jul 2022
Contributed by Lukas
Using health benefits for personal training? At one point this was wishful thinking. Get sick, they said, then you can use those flex benefits. Gain w...
Your Diabetes Risk: You’re In Control | Midlife Women
08 Jul 2022
Contributed by Lukas
As a midlife woman your diabetes risk increases as hormones change. This episode intends to help you realize that you are in control. We include what ...
Effects of Hormones on Muscle : 4 Recent Studies
05 Jul 2022
Contributed by Lukas
Recent studies (since 2019) provide more clues about the effects of hormones on muscle: The ability to build it The loss of it Plus, in this epis...
Think You’re Too Old? Ageism Dismantled with Ashton Applewhite
01 Jul 2022
Contributed by Lukas
Welcome to this episode, and this movement of ageism dismantled. How does it show up? Are you more ageist than you think? A recent solo podcast I d...
A Fitness Industry Leader’s Midlife Fitness Changes: Now and Then
28 Jun 2022
Contributed by Lukas
What midlife fitness changes do the pros make? Today I’m talking to a fitness industry leader about how she’s embraced each decade, while running ...
It Takes MORE Than Hormones To Fix Your Hormones
24 Jun 2022
Contributed by Lukas
If you’ve been a long-time listener, and you’ve heard episodes discussing hormones, and hormone therapy options to fix your hormones stay put beca...
If You Were My Coaching Client, Here’s What I’d Ask….
21 Jun 2022
Contributed by Lukas
I’ve been asked frequently if I still do private coaching sessions. The answer is I do. I’m reframing how though. I’ve had to guard my time...
The Most Unsuspecting Motivation Source | C60 30-Day Follow Up
17 Jun 2022
Contributed by Lukas
Looking for a motivation source? Many listeners ask me, how do you stay motivated to exercise? Meaning, not me, but for them. If you’re asking ...
How Long Should Strength Training Sessions for Menopause Be? | ASK the EXPERT Q and A
14 Jun 2022
Contributed by Lukas
Strength training sessions for menopause optimization are different. They’re different than you’ve ever done in your life, different than a man of...
Why Eating Disorder Recovery Fails | Women Over 50
10 Jun 2022
Contributed by Lukas
Eating disorder recovery may not be your first concern. But you’d be surprised at the percent of midlife women triggered into eating disruption agai...
How to Redefine Aging | Mindset Shifts with Natalie Jill
07 Jun 2022
Contributed by Lukas
When you redefine aging for yourself, you may have to swim upstream. There will be resistance: your own as well as others. Having always had certain e...
How chronic inflammation can interfere with your best life after 50!
03 Jun 2022
Contributed by Lukas
A hidden cause of your weight loss resistance could be low-level chronic inflammation. Or for you, it could be the aches of the knees or hips. In this...
More Strength, Less Cardio in Menopause & Beyond
31 May 2022
Contributed by Lukas
More strength and less cardio in menopause is not an easy pill to swallow for many of you listeners. Until you do. Until it feels good to feel good an...
Why It’s So Hard to Change Health Habits (and What to Do)
27 May 2022
Contributed by Lukas
It’s hard to change your health because it’s hard to change your health habits. Even when you want to. 00:00 It takes time to formulate new ha...
All about Electrolytes After 50 | Not Your Kid’s Sports Drink
24 May 2022
Contributed by Lukas
Who needs this episode all about electrolytes after 50? If you are still drinking those ooy guey or artificially sweetened drinks to rehydrate… ...
6 Ways Exercise Hurts or Helps Midlife Hormones
22 May 2022
Contributed by Lukas
Midlife hormones can throw a wrench in your otherwise smooth path. Even fitness pros aren’t immune to hormone changes! I recently had a convers...
Healthy Enough Over 50 | What It Is
20 May 2022
Contributed by Lukas
What is healthy enough? How would you define it for yourself? If you are able to, I highly encourage you to hit pause right now. Think about it. What’...
Oxidative Stress: The Gatekeeper to Healthy Aging and Healthy Libido?
17 May 2022
Contributed by Lukas
Oxidative stress is in part an effect of aging and can be an effect of poor lifestyle, even overtraining or over-exercise. In this episode I talk with...
What’s the Best Exercise Schedule at Midlife?
13 May 2022
Contributed by Lukas
Two listener questions beg the answer to the best exercise schedule at midlife. So, in this episode, I’ll share the answer to both and reflect on th...
Create Natural Hormone Boosts with Dr. John Gray | MarsVenus
10 May 2022
Contributed by Lukas
Not many people listening, or living, don’t know Men Are from Mars, Women Are From Venus, the famous book by Dr. John Gray. It’s my honor to inter...
The Missing Link in Weight Loss for Women Over 50
08 May 2022
Contributed by Lukas
Weight loss for women over 50 is illusive. Right? What you used to do doesn’t work anymore. They talk of inflammation, and yet you don’t feel badl...
How to Eat for Strength Training for Women
06 May 2022
Contributed by Lukas
One of the hardest lessons for women to learn is that you have to eat for strength training to work. The first inclination is to “eat less and exerc...
36 lb Weight loss Success from Weight Loss Failure
03 May 2022
Contributed by Lukas
If you’ve tried to make dietary, exercise, or lifestyle habit changes and experienced weight loss failure, this is for you. I have a guest today who...
Leptin resistance as we age: Stop the Fat, Already!
29 Apr 2022
Contributed by Lukas
Leptin resistance can be a big part of weight loss resistance. Could it be your challenge? Listen to this episode to find out. 00:00 Of the many h...
Simple Rules for a Healthy Lifestyle After 50 (or Any Time)
26 Apr 2022
Contributed by Lukas
Would you define yours as a healthy lifestyle? It’s one of those things that can be illusive. That is, the finish line keeps moving away from you li...
Balance SIX Hormones in SEVEN Days
22 Apr 2022
Contributed by Lukas
Hormone balance is such a buzzword. What if I told you that you could balance six hormones in seven days? My guest speaks our Flipping 50 language. Sh...
How to Avoid Common Exercise Injuries Midlife
19 Apr 2022
Contributed by Lukas
From a listener in the Flipping 50 Insider’s Group: It would be great if Debra could share some information about common exercise injuries. So he...
Why Some Women Struggle with Weight, Hormones at Menopause | Is It Your Genes?
15 Apr 2022
Contributed by Lukas
Are your hormones at menopause causing a roller coaster? Is it your skinny jeans or your genetic genes? What is missing when we’re trying to eat wel...
Help, I’ve Hit a Weight Loss Plateau, what do I do?
12 Apr 2022
Contributed by Lukas
Before we launch into this episode, I want to set this up for you: it’s not about weight. It IS about your health. It’s about your life and you li...
How to Love Your Midlife Body More | Stop Self-Sabotage
08 Apr 2022
Contributed by Lukas
Love your midlife body? It’s not like a pair of broken-in shoes, is it? We tend to find flaws more often than appreciation if we’re not consciousl...
After a Betrayal: Can You Heal, Forgive and Forget?
05 Apr 2022
Contributed by Lukas
What happens after a betrayal? And what qualifies as a betrayal? Is it when your sister breaks a promise or your parents fail to accept your partner? ...
How Emotional Eating Can Be the Hidden Reason for Weight Gain
02 Apr 2022
Contributed by Lukas
Your underlying reason for weight gain may not be a lack of motivation or discipline. It may not be that you don’t have willpower. It may not be tha...
When Healthy Foods Cause Fat and Weight Gain
01 Apr 2022
Contributed by Lukas
Could your healthy foods cause fat gains or prevent fat loss? Are you possibly experiencing gas, bloating, and diarrhea because of what you’ve known...
Healthy Food: Replacing Confusion with Freedom of (Good) Choice
29 Mar 2022
Contributed by Lukas
00:00 Could you even define healthy food today? Not many could easily. Given the unique individuality of the gut biome making a healthy food for one,...
How to Kick The Chronic Stress Cycle to the Curb || Women Over 50
25 Mar 2022
Contributed by Lukas
Chronic stress is a part of life in 2022. It’s also a big part of midlife life. What’s a woman to do? A woman who is more susceptible to the negat...
Your Menopause Workout vs Your 30-something Workout
22 Mar 2022
Contributed by Lukas
Your Menopause Workout vs Your 30-something Workout Your menopause workout is different. But how? Should it be less? Should it be more? Should it be ...
Questions About Gaining Muscle and Strength for Women Over 50
18 Mar 2022
Contributed by Lukas
Recently I shared a study about the loss of muscle (sarcopenia) during menopause and since, questions about gaining muscle and strength over 50 have b...
Midlife Anxiety Mid-pandemic : Survival Skills for You and Your Loved Ones
15 Mar 2022
Contributed by Lukas
Midlife anxiety is a real thing. During the pandemic, it’s more likely that more of us have experienced it. Whether for you midlife anxiety is new, ...
Menopause and Immunity: Women’s Health for Today
11 Mar 2022
Contributed by Lukas
What do menopause and immunity have in common? This episode examines menopause and immunity to help you optimize your response in these times. Hormon...
Perfection Detox for the Mindset of Midlife Success
08 Mar 2022
Contributed by Lukas
Need a perfection detox? Or have you shed that skin already? No matter where you are, this message resonates with women over 50. Even younger women ar...
Intermittent Fasting for Women | Health & Wellness | When Yes When No
06 Mar 2022
Contributed by Lukas
This episode is all about Intermittent fasting for women in midlife. I’ve got one of the most globally recognized experts with me talking about the ...
Why Menopause Weight loss is So Hard and How Your Brain is Taking Over
04 Mar 2022
Contributed by Lukas
Weight loss is so hard! I’ve heard that a million times. But why can’t we crack that code? Well, my guest today is sharing how your brain has hi-j...
Ditch Your Glasses or Contacts? Naturally Clear Vision
01 Mar 2022
Contributed by Lukas
How does clear vision sound? Naturally. If you too have joined the club, whether it’s glasses or contacts for you, and never wanted to, then tune in...
Why thyroid disease is so prevalent and what to do about it!
25 Feb 2022
Contributed by Lukas
My Guest: As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the...
Is Stem Cell Therapy an Option for You?
22 Feb 2022
Contributed by Lukas
Stem cell therapy isn’t just for your aging knees and hips. It’s not just for pre-surgical strategies. It may just be your next step to more radia...
9 Ways to Measure Fat & Body Composition | Best & Worst
20 Feb 2022
Contributed by Lukas
If you want to lose weight you want and need ways to measure fat and body composition. Not tracking, tracking too little, or unnecessary information c...
Losing Fat After 50 | Q and A
18 Feb 2022
Contributed by Lukas
When you’ve got goals, and they include losing fat after 50, it can be tricky to navigate and determine what’s going wrong. With hormone fluctuati...
Better Sex After 50 How to Love Getting Intimate
15 Feb 2022
Contributed by Lukas
Better sex after 50? Yes please! Listen, this episode is all about improving and maintaining sexual health & intimacy at every age. It’s just in tim...
4 Ways Blood Sugar Could Halt Your Fat Burning & Weight Loss
13 Feb 2022
Contributed by Lukas
Fat burning & weight loss are hot topics uniquely, and together during menopause. Since for decades the dogma has been your metabolism slows as you ge...
Flipping Brain Health Fundamentals for a Healthy Brain Over 50
11 Feb 2022
Contributed by Lukas
# Tips for Brain Health to Start Today We all worry about keeping cognitively sharp until the end - and dementia, Alzheimer’s, and other neurodegen...
A Conversation with the Thyroid Fixer
08 Feb 2022
Contributed by Lukas
A Conversation with the Thyroid Fixer Wish you had a thyroid fixer who could sweep in and shed insight on why you don’t feel good even though you c...
Importance of Strength Training for the Midlife Woman
04 Feb 2022
Contributed by Lukas
Strength training for the midlife woman is so important. Our guest today is a perfect example. Former and recovering endurance athlete, Jen, joins me....
Fat Loss in Menopause: It’s Not What You Think
01 Feb 2022
Contributed by Lukas
If you spend half a minute on social media, you will could be led to believe fat gain in menopause is normal and fat loss in menopause is hard and req...
How a Continuous Glucose Monitor Could Help Menopause Weight Loss
30 Jan 2022
Contributed by Lukas
I'm doing a continuous glucose monitor experiment and I encourage you to follow along, if not to join me. There will be links in this episode's show n...
How to Beat Cravings, Emotional Eating & Yo-Yo Dieting without Willpower or Motivation!
28 Jan 2022
Contributed by Lukas
My guest today experienced food and weight struggles from many angles. She developed binge eating & exercise bulimia as a high school & college studen...
5 Lifestyle Tweaks That Support a Journey Towards Better Wellbeing
25 Jan 2022
Contributed by Lukas
It’s January as I record this but wait wait wait if you’re listening later, you just found Flipping50 and your binge-listening (I know you!) becau...
Triathlon Training for fun, fitness, and fundraising
21 Jan 2022
Contributed by Lukas
Triathlon Training for fun, fitness, and fundraising Reiki Master, yoga instructor, massage therapist, writer, singer, and multiple Ironman finisher ...
5 Health Benefits of Meditation, Gratitude and Visualization
18 Jan 2022
Contributed by Lukas
Want to reap the benefits of meditation? Not sure where to start? I know what you mean! I’ve recently started meditation and I’m loving it. I’...
10 Ways Flipping50 Protein Supports Your Protein Intake
14 Jan 2022
Contributed by Lukas
Increase your protein intake easily with little boost throughout your day. Whether you're busy, have a smaller appetite, tend to skip meals or are try...
How to Be Confident Now with Betty Rocker | #508
11 Jan 2022
Contributed by Lukas
Wondering how to be confident now in the middle of life, middle of menopause? My guest is the exact woman to share it. Bree Argetsinger, aka The Be...
Ditch Midlife Woes for Red, Hot, Sexy Menopause
07 Jan 2022
Contributed by Lukas
If midlife has accelerated aging and you're feeling anything but red, hot, sexy and sailing through menopause, this is your episode. My guest has made...
Alternative & Natural Remedies for Health without Giving Up Luxury
04 Jan 2022
Contributed by Lukas
In these times natural remedies for immune boosting, hormone balancing, and gut repair are growing in number. This interview episode features a guest ...
How an Intermittent Fasting Lifestyle and Eating Clean Work
03 Jan 2022
Contributed by Lukas
Is the intermittent fasting lifestyle attractive to you? If you’re curious about it, new to it, or a raving fan of it, you’ll want to listen to th...
Top 10 Podcasts for Menopause Health & Fitness in 2021
28 Dec 2021
Contributed by Lukas
It’s that time of year! Time to countdown the top 10 Flipping50 Podcasts for Menopause Health & Fitness in 2021! It’s all based on your votes by d...
The Menopausal Woman | Interview with Dr Christiane Northrup
21 Dec 2021
Contributed by Lukas
00:00 What if you had an opportunity to ask one of the visionary pioneers on The menopausal woman anything? Well, I did. As the Flipping 50 podcast la...
Exclusive Look Inside STRONGER Tone & Define| Menopause Fitness
17 Dec 2021
Contributed by Lukas
I recorded an extra special episode for the Flipping 50 podcast that reveals everything you can find inside the STRONGER Tone & Define made for menopa...
6 Commonsense Steps for Health from Uncommon Motivation
14 Dec 2021
Contributed by Lukas
Finally, a book with simple, commonsense steps for health from a woman with an unlikely source of inspiration. Whether you’ve had adverse childhood ...
How I'm Coping with Grief and Goodbye | Episode #500
10 Dec 2021
Contributed by Lukas
This is my story of lessons of loss, and the gift waiting in grief. This special episode is our 500th together! I am crying before I even walk in t...
Why You Sabotage Your Weight Loss (and How to Fix It) #499
07 Dec 2021
Contributed by Lukas
Why would you sabotage your weight loss? Yet we do! This episode will show you insights from an expert in weight loss who has experienced many of the ...
The Mistake with “Moderate” Exercise | Women Over 50
30 Nov 2021
Contributed by Lukas
Moderate amounts of HIGH and of low intensity exercise vs “moderate” middle-of-the-intensity pyramid. zone 1 = your daily activities of life. Y...
WHY YOU MAY BE EATING TOO LITTLE To LOSE WEIGHT
24 Nov 2021
Contributed by Lukas
Are you eating too little to lose weight? How would you know? Eating consistently less than your body wants will slow your metabolism. You will lose ...
10 Most-Asked Questions About Flipping50 Membership
23 Nov 2021
Contributed by Lukas
The Flipping50 membership is a labor of love in response to frustrations I heard for years with my own private clients and the hundreds of women in mi...
Do Menopause Fitness Rules Apply to Post Menopause Fitness, too?
19 Nov 2021
Contributed by Lukas
This Flipping 50 Insider question comes from Joy who asks about any difference between post menopause fitness and menopause fitness recommendations. S...
Proof It’s Never Too Late (and How to Do It) | Women Over 50
16 Nov 2021
Contributed by Lukas
10 Years of increased physical activity (exercise) AFTER MIDLIFE can reduce mortality rate by 32% Publication: British Medical Journal Subjects: 220...
Lowering Cortisol Levels to Improve Menopause Weight Loss
12 Nov 2021
Contributed by Lukas
Susan from our Flipping50 Insiders group on Facebook asks a question about lowering cortisol levels and I respond in this episode. Who You Ask for Ad...
It’s Not Just About How Much Protein | Menopause Fitness
09 Nov 2021
Contributed by Lukas
It’s not just about how much protein. It’s about what kind, when, and what phase of life or training you’re in that could increase your protein ...
Caffeine, Hot Flashes, and Fat Burning During Menopause
02 Nov 2021
Contributed by Lukas
Fat burning during exercise sounds great right? Unless you’re burning in menopause hell to get it. This episode unpacks the science of pros and cons...
5 Benefits of Strength Training After 50
29 Oct 2021
Contributed by Lukas
There are so many more than 5 benefits of strength training. But If you just even need a reminder today, you need to stick your toe in the water, or y...
4 Short Workouts that Work: Cut Time Off Your Workouts Right Now!
26 Oct 2021
Contributed by Lukas
Too busy to exercise? I’ve got your quick-fix workouts to satisfy your desire for tone, strength, and metabolism right here. Think it takes an hour...
High Intensity High Impact for Bone Losses in Menopause?
19 Oct 2021
Contributed by Lukas
Is offsetting bone losses in menopause with high impact safe? Is it recommended? Aren’t you more prone to fractures? This episode explores the recen...
Your Biggest Obstacle to Fitness in Menopause
12 Oct 2021
Contributed by Lukas
I won’t keep you in suspense. Your biggest obstacle to fitness in menopause is stress. I’m going to look at stress from all angles but spend the ...
Faster Weight Loss for Women Over 40 | Break the Rules
05 Oct 2021
Contributed by Lukas
If weight loss is elusive and faster weight loss is all you can think about, then this episode is for you. In this special interview we discuss things...
How Too Much Exercise Can Age You | Women Over 50
02 Oct 2021
Contributed by Lukas
Exercise can age you? Yes, in spite of the long list of benefits and disease-halting, preventing features the wrong exercise can age you. This episode...
Find Confidence in Midlife to Speak Your Mind with Andrea Owen
28 Sep 2021
Contributed by Lukas
How many times have you shrunk, bit your tongue, instead of having the confidence in midlife to speak your mind? What do you wish you could have said...
Menopause Exercise Intensity for Optimal Aging for Women Over 50
24 Sep 2021
Contributed by Lukas
What's the right menopause exercise intensity? Life can be intense right now. This podcast is as the title suggests, about the exercise intensity f...
Stress, Menopause, and Pre-Diabetes? Way Beyond Your Belly Fat
21 Sep 2021
Contributed by Lukas
Are you at risk for pre-diabetes? Why your worry about belly fat goes far beyond your bathing suit. My Guest: Dr. Beverly Yates is a diabetes expert...
Endurance Exercise During Menopause: Fat or Fat Burning?
17 Sep 2021
Contributed by Lukas
Endurance exercise during menopause may be your default exercise... until this episode. If you're a lover of long and slow, you may not want to hear t...