The Flow Habit Podcast - Creativity, Flow State, Manifestation, Intuition & Guided Meditation
Episodes
#68: Calm Confidence ~ Awakening Your True Self (TRANSFORMATION SERIES #3)
24 Mar 2026
Contributed by Lukas
When we're going through big changes or transformations in our lives, we often feel alone or as if we want someone "out there" to give us answers or h...
#67: Making a Change ~ The Messy Middle (TRANSFORMATION SERIES #2)
17 Mar 2026
Contributed by Lukas
When we're going through big changes in our lives, we can often reach a point where we feel as if nothing is familiar. The routines we used to rely on...
#66: Overcoming Flow Blocks ~ 3 Tips to Quiet Your Inner Critic (TRANSFORMATION SERIES #1)
10 Mar 2026
Contributed by Lukas
Flow has gotten a lot of attention when it comes to productivity and performance. Often, when it comes to getting into flow, boosting focus and limiti...
#65: Day 5 ~ EXPANSION ~ FLOW PEP-TALK & MEDITATION (5-Day Flow Experiment)
05 Mar 2026
Contributed by Lukas
Laurie Smith, author of the book The Flow Habit and host of The Flow Habit podcast, has been leading a free 5-Day Flow Experiment for the first week i...
#64: Day 4 ~ BLISS ~ FLOW PEP-TALK & MEDITATION (5-Day Flow Experiment)
04 Mar 2026
Contributed by Lukas
Laurie Smith, author of the book The Flow Habit and host of The Flow Habit podcast, has been leading a free 5-Day Flow Experiment for the first week i...
#63: Day 3 ~ MOMENTUM ~ FLOW PEP-TALK & MEDITATION (5-Day Flow Experiment)
03 Mar 2026
Contributed by Lukas
Laurie Smith, author of the book The Flow Habit and host of The Flow Habit podcast, has been leading a free 5-Day Flow Experiment for the first week i...
#62: Day 2 ~ ALIGN ~ FLOW PEP-TALK & MEDITATION (5-Day Flow Experiment)
02 Mar 2026
Contributed by Lukas
Laurie Smith, author of the book The Flow Habit and host of The Flow Habit podcast, has been leading a free 5-Day Flow Experiment for the first week i...
#61: Day 1 ~ LOVE ~ FLOW PEP-TALK & MEDITATION (5-Day Flow Experiment)
01 Mar 2026
Contributed by Lukas
Laurie Smith, author of the book The Flow Habit and host of The Flow Habit podcast, has been leading a free 5-Day Flow Experiment for the first week i...
#60: 5 Things I've Learned from Posting Daily on Substack (FLOW TIPS)
25 Feb 2026
Contributed by Lukas
Laurie Smith, author of the book The Flow Habit and host of The Flow Habit podcast, has been doing her own 28-Day Flow Challenge for the month of Febr...
#59: The REAL Secret to Abundance (FLOW PEP-TALK)
17 Feb 2026
Contributed by Lukas
In Laurie's Flow Circles, group coaching gatherings, for the month of February, the theme has been ABUNDANCE. How does saying no things, people, or in...
#58: How to Stay Bright and Keep Flowing (FLOW PEP-TALK & FLOW TIPS)
10 Feb 2026
Contributed by Lukas
How do you stay bright and keep flowing when the outer world is triggering you? In this episode, Laurie shares tips for shining bright even things tha...
#57: Claim Your Wisdom & Integrate Your Flow Habit (FLOW TIPS & JOURNALING EXERCISE)
03 Feb 2026
Contributed by Lukas
Today's episode is a wrap-up after her 28-Day Flow Challenge in January. It's not too late! You can still join Laurie's 28-Day Flow Challenge as a sel...
DAY 28 ~ CELEBRATE ~ FLOW PEP-TALK & VISUALIZATION (28-Day Flow Challenge)
28 Jan 2026
Contributed by Lukas
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie...
DAY 27 ~ MIRACLES ~ FLOW MEDITATION (28-Day Flow Challenge)
27 Jan 2026
Contributed by Lukas
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie...
DAY 26 ~ COMPLETION ~ FLOW MEDITATION (28-Day Flow Challenge)
26 Jan 2026
Contributed by Lukas
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie...
Day 25 ~ KINDNESS ~ FLOW MEDITATION (28-Day Flow Challenge)
26 Jan 2026
Contributed by Lukas
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie...
DAY 24 ~ INTUITION ~ FLOW MEDITATION (28-Day Flow Challenge)
24 Jan 2026
Contributed by Lukas
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie...
DAY 23 ~ MESSAGE ~ FLOW MEDITATION (28-Day Flow Challenge)
23 Jan 2026
Contributed by Lukas
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie...
Day 22 ~ CALLING ~ FLOW MEDITATION (28-Day Flow Challenge)
22 Jan 2026
Contributed by Lukas
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie...
Day 21 ~ CONNECTION ~ FLOW MEDITATION (28-Day Flow Challenge)
21 Jan 2026
Contributed by Lukas
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie...
Day 20 ~ CREATIVITY ~ FLOW MEDITATION (28-Day Flow Challenge)
20 Jan 2026
Contributed by Lukas
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie...
Day 19 ~ CONSISTENCY ~ FLOW MEDITATION (28-Day Flow Challenge)
19 Jan 2026
Contributed by Lukas
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie...
Day 18 ~ GIFT ~ FLOW MEDITATION (28-Day Flow Challenge)
18 Jan 2026
Contributed by Lukas
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie...
Day 17 ~ ALCHEMY ~ FLOW MEDITATION (28-Day Flow Challenge)
17 Jan 2026
Contributed by Lukas
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie...
Day 16 ~ QUIRK ~ FLOW MEDITATION (28-Day Flow Challenge)
16 Jan 2026
Contributed by Lukas
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie...
Day 15 ~ PRESENCE ~ FLOW MEDITATION (28-Day Flow Challenge)
15 Jan 2026
Contributed by Lukas
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie...
Day 14 ~ MOMENTUM ~ FLOW MEDITATION (28-Day Flow Challenge)
14 Jan 2026
Contributed by Lukas
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie...
Day 13 ~ SAFETY ~ FLOW MEDITATION (28-Day Flow Challenge)
13 Jan 2026
Contributed by Lukas
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie...
Day 12 ~ TRUST ~ FLOW MEDITATION (28-Day Flow Challenge)
12 Jan 2026
Contributed by Lukas
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie...
Day 11 ~ GRACE ~ FLOW MEDITATION (28-Day Flow Challenge)
11 Jan 2026
Contributed by Lukas
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie...
Day 10 ~ CLARITY ~ FLOW MEDITATION (28-Day Flow Challenge)
10 Jan 2026
Contributed by Lukas
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie...
DAY 9 ~ ACCEPT ~ FLOW MEDITATION (28-Day Flow Challenge)
09 Jan 2026
Contributed by Lukas
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie...
Day 8 ~ SOFTEN ~ FLOW MEDITATION (28-Day Flow Challenge)
08 Jan 2026
Contributed by Lukas
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie...
DAY 7 ~ VISION ~ FLOW MEDITATION (28-Day Flow Challenge)
07 Jan 2026
Contributed by Lukas
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie...
DAY 6 ~ NATURE ~ FLOW MEDITATION (28-Day Flow Challenge)
06 Jan 2026
Contributed by Lukas
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie...
DAY 5 ~ DELIGHT ~ FLOW MEDITATION (28-Day Flow Challenge)
05 Jan 2026
Contributed by Lukas
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie...
DAY 4 ~ CATALYST ~ FLOW MEDITATION (28-Day Flow Challenge)
04 Jan 2026
Contributed by Lukas
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie...
DAY 3 ~ JOY ~ FLOW MEDITATION (28-Day Flow Challenge)
03 Jan 2026
Contributed by Lukas
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie...
Day 2 ~ LOVE ~ FLOW MEDITATION (28-Day Flow Challenge)
02 Jan 2026
Contributed by Lukas
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie...
Day 1 ~ DESIRE ~ FLOW MEDITATION (28-Day Flow Challenge)
01 Jan 2026
Contributed by Lukas
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie...
#28: Getting Ready for the 28-Day Flow Challenge! (FLOW PEP TALK)
31 Dec 2025
Contributed by Lukas
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie...
#27: Book Launch Day! The Flow Habit's Birthday (ANNOUNCEMENT)
30 Dec 2025
Contributed by Lukas
Today's the day! It's launch day for host Laurie Smith's new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles changed he...
#25 How to Feel More Sparkly & Enjoy Everyday Miracles (FLOW PEP TALK)
23 Dec 2025
Contributed by Lukas
Are you looking to experience more joy and sparkles this holiday season? In this episode of The Flow Habit® podcast, host Laurie Smith shares how the...
#24: Who is Helping You Manifest Your Dreams? (FLOW PEP-TALK & FLOW TIPS)
16 Dec 2025
Contributed by Lukas
Have you ever thought about what it really takes to make your dreams come true? In this episode of The Flow Habit® podcast, Laurie Smith, author of T...
#24: Creating Holidays that Flow (FLOW PEP-TALK & FLOW TIPS)
10 Dec 2025
Contributed by Lukas
Are you ready for the holidays? What will help you make this year the best holiday season yet? How can you support yourself, with lots of self-care, s...
#23: Down in the Dumps? How to Get Unstuck (FLOW PEP-TALK & "I FEEL" MEDITATION)
03 Dec 2025
Contributed by Lukas
Ever have moments when you feel down in the dumps? How about stuck? We all have moments where life is not flowing as well as we wish it were. In thi...
#22: My New Flow Book & Why I Feel So Grateful (FLOW PEP-TALK)
25 Nov 2025
Contributed by Lukas
In this episode of The Flow Habit® podcast, host Laurie Smith gives a behind-the-scenes look at some of the synchronicities that led to her writing a...
#21: Taking Creative Risks and Letting Yourself Be Seen (FLOW PEP-TALK & FLOW TIPS)
18 Nov 2025
Contributed by Lukas
Do you have a dream that's calling to you, but don't feel ready yet? Do you feel like things have to be "perfect" before you put your creative work ou...
#20: My 5-Day Flow Experiment (FLOW PEP-TALK & FLOW TIPS)
11 Nov 2025
Contributed by Lukas
In this episode of The Flow Habit® podcast, Laurie Smith, author of The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles shares w...
#19: How to Live Your Best Life ~ Bernie Siegel, M.D. (INTERVIEW)
04 Nov 2025
Contributed by Lukas
In this episode of The Flow Habit® podcast, I'm so excited to share with you the recording of a conversation I had with Bernie Siegel, M.D., or "Bern...
#18: When You're Resisting Flow (FLOW PEP TALK & FLOW TIPS)
28 Oct 2025
Contributed by Lukas
Have you ever heard two inner voices--one that says "yes" and the other that says "no"? If so, you are not alone. Do you feel resistance or have troub...
#17: Feeling Stressed? Self-Care for the Summer (FLOW PEP-TALK & 15-MINUTE MEDITATION)
10 Jun 2025
Contributed by Lukas
Feeling overwhelmed or stressed? In this episode of The Flow Habit®, Laurie offers a soothing guided meditation and creative visualization designed t...
#16: Create Your Breakthrough Summer ~ (WORKSHOP & JOURNAL PROMPTS)
04 Jun 2025
Contributed by Lukas
Are you ready for a breakthrough summer? Could you use some deep self-care? In this episode of The Flow Habit® podcast, Laurie shares some quick jour...
#15: Creating a Turning Point with Flow ~ Back to Basics (FLOW PEP TALK & FLOW TIP)
20 May 2025
Contributed by Lukas
Have you ever had a sleepless night? Felt anxious? Yearned to feel CALM? In this episode of The Flow Habit® podcast, Laurie shares what recently happ...
#14: Feeling Overwhelmed? The 3 Most Common Ways We Handle Stress, and What to Do Instead (FLOW PEP TALK & FLOW TIPS))
13 May 2025
Contributed by Lukas
Feeling overwhelmed? Learn how to manage stress and tap into your flow state—fast. In this episode of The Flow Habit® podcast, Laurie dives into th...
#13: How to Be More Present (FLOW TIPS)
09 May 2025
Contributed by Lukas
Do you ever find your mind wandering to the past--wishing things had gone differently? Or, do you find yourself worrying about the future? In today's ...
#12: What's a Flow Mindset? -- And How To Get One! (FLOW PEP TALK & FLOW TIPS)
22 Apr 2025
Contributed by Lukas
Are you looking for more flow in your life? Do you want to experience the flow state more often? Would you like to tap higher levels of creativity or ...
#11: How to Create a New Habit (FLOW TIPS)
18 Apr 2025
Contributed by Lukas
Is there a positive new habit you want to adopt in your life? Or is there an old habit that you want to let go, to make space for something new? In th...
#10: How to Find Your Creative Rhythm (FLOW PEP TALK & FLOW TIPS)
10 Apr 2025
Contributed by Lukas
Have you ever had a time when you feel really burnt out? How about when you've been in limbo for a while and are ready for a fresh start? In this epis...
#9: How to Keep Going When Manifesting Feels Hard (FLOW PEP TALK)
02 Apr 2025
Contributed by Lukas
Do you feel like you're at an impasse on your journey toward your making a creative dream come true? Have you recently had a disappointment on your ow...
#8: Find Confidence and Take a Leap! (FLOW PEP TALK & 6-MINUTE MEDITATION)
27 Mar 2025
Contributed by Lukas
Do you ever feel anxious? Does your inner critic ever make it difficult to do your creative work? Have you ever noticed that after a long period of fl...
#7: How to Boost Your Clarity, Calm and Creativity (FLOW TIPS & 11-MINUTE MEDITATION)
20 Mar 2025
Contributed by Lukas
In this episode of The Flow Habit® podcast, Laurie will lead you through a deeply relaxing, powerful guided meditation. Relaxation and calming your n...
#6: The 28-Day Flow Challenge and My Flow Journey (FLOW PEP TALK)
18 Mar 2025
Contributed by Lukas
In this episode of The Flow Habit® podcast, you'll discover how Laurie started offering her 28-Day Flow Challenges, and more about her creative commu...
#5: Learn to Relax and Find Flow Quickly (5-MINUTE MEDITATION)
13 Mar 2025
Contributed by Lukas
In this episode of The Flow Habit® podcast, Laurie shares a quick 5-minute meditation you can download to access a deep sense of relaxation whenever ...
#4: 5 Secrets to Manifesting that weren't in The Secret! (FLOW TIPS & FLOW PEP TALK)
11 Mar 2025
Contributed by Lukas
Are you interested in manifesting?  Do you have dreams you want to see come true?  Have you read about manifesting and vision boards?  In this...
#3: A Simple Strategy to Feel More Flow (FLOW TIPS & 6-MINUTE GUIDED MEDITATION)
06 Mar 2025
Contributed by Lukas
Do you feel anxious or have ruminating thoughts? Â Is your inner critic talking too loud or are you filled with self-doubt? Â Do you feel distracted...
#2: The #1 Most FUN Way to Activate a Flow State (FLOW TIP)
05 Mar 2025
Contributed by Lukas
In this second episode of The Flow Habit® podcast, learn the science-backed flow secret that has worked for Laurie and hundreds of creative people ar...
#1: Why I'm So Passionate About Flow ~ My Top 3 Reasons (FLOW PEP TALK)
04 Mar 2025
Contributed by Lukas
In this welcome episode of The Flow Habit® podcast, you'll discover why Laurie is on a mission to spread the word about the power of flow as Laurie s...
Welcome to The Flow Habit Podcast with Hay House Author & Keynote Speaker Laurie Smith
24 Feb 2025
Contributed by Lukas
Welcome to The Flow Habit Podcast! Â Have you ever felt stuck or as if you're spending too much energy on things that don't lift you up? Â If so, I ...