The Flow Habit Podcast - Flow State, Get Unstuck, Manifest Your Creative Dreams, Intuition & Guided Meditation | Podcast Transcripts & Episodes

#78: Being "Good Enough" ~ Healing Perfectionism (MOMENTUM & FLOW SERIES #4)

26 May 2026

Contributed by Lukas

Do you struggle with perfectionism? Has your inner critic ever gotten in the way of you creating, experiencing deep focus, or accessing a flow state? ...

#77: FLOWTIVATE ~ 10-Minute-Guided Meditation ~ Taking Your Flow Higher

21 May 2026

Contributed by Lukas

If you're feeling stressed out, jittery, or want a quick way to calm your nervous system, this 10-minute guided meditation can help. In this episode o...

#76: How to Get Unstuck and Tap Into a Higher Flow (FLOW & MOMENTUM SERIES #3)

20 May 2026

Contributed by Lukas

Ever have one of those times when everything's humming along, and suddenly flow stops? Maybe you've experienced this with the flow state. You might ge...

#75: Getting Your To-Dos Done & Keeping Your Promises to Yourself (FLOW & MOMENTUM SERIES #2)

12 May 2026

Contributed by Lukas

Are you feeling overwhelmed by all the to-dos on your daily to-do list? Or maybe you're feeling life pick up speed as we navigate the 100 days of May!...

#74: Overcome Procrastination and Face What You're Resisting (FLOW & MOMENTUM SERIES #1)

08 May 2026

Contributed by Lukas

In this episode, Laurie Smith, author of the Flow Habit and host of the Flow Habit Podcast launches a new series on Momentum--how to keep your momentu...

#73: Find Your Purpose with Flow (FLOW & CLARITY SERIES #5)

28 Apr 2026

Contributed by Lukas

In this episode, Laurie Smith, author of the Flow Habit and host of the Flow Habit Podcast takes us on a journey of exploration into the idea of havin...

#72: Simplifying and Creating Space for Flow (FLOW & CLARITY SERIES #4)

21 Apr 2026

Contributed by Lukas

Have you ever felt so overwhelmed or disorganized that it was difficult to get into flow? The first step to experiencing flow is focus. We need to kno...

#71: Struggling? How to Keep Flow Going...It's All Okay! (FLOW & CLARITY SERIES #3)

14 Apr 2026

Contributed by Lukas

In this episode of The Flow Habit Podcast. host Laurie Smith helps you get clear about where you're at when it comes to flow and your top priorities, ...

#70: Clarity and Flow Meditation ~ Relaxing, Letting Go, and Getting Clear (FLOW & CLARITY SERIES #2)

07 Apr 2026

Contributed by Lukas

In this episode, host of The Flow Habit Podcast and author of The Flow Habit (Penguin Random House/Hay House) leads one of her powerful guided meditat...

#69: Setting Goals and Priorities (FLOW & CLARITY SERIES #1)

31 Mar 2026

Contributed by Lukas

The first step in getting into a flow state is focus. We need to know what our top priority is for the activity we are doing. It helps to be clear abo...

#68: Calm Confidence ~ Awakening Your True Self (TRANSFORMATION SERIES #3)

24 Mar 2026

Contributed by Lukas

When we're going through big changes or transformations in our lives, we often feel alone or as if we want someone "out there" to give us answers or h...

#67: Making a Change ~ The Messy Middle (TRANSFORMATION SERIES #2)

17 Mar 2026

Contributed by Lukas

When we're going through big changes in our lives, we can often reach a point where we feel as if nothing is familiar. The routines we used to rely on...

#66: Overcoming Flow Blocks ~ 3 Tips to Quiet Your Inner Critic (TRANSFORMATION SERIES #1)

10 Mar 2026

Contributed by Lukas

Flow has gotten a lot of attention when it comes to productivity and performance. Often, when it comes to getting into flow, boosting focus and limiti...

#65: Day 5 ~ EXPANSION ~ FLOW PEP-TALK & MEDITATION (5-Day Flow Experiment)

05 Mar 2026

Contributed by Lukas

Laurie Smith, author of the book The Flow Habit and host of The Flow Habit podcast, has been leading a free 5-Day Flow Experiment for the first week i...

#64: Day 4 ~ BLISS ~ FLOW PEP-TALK & MEDITATION (5-Day Flow Experiment)

04 Mar 2026

Contributed by Lukas

Laurie Smith, author of the book The Flow Habit and host of The Flow Habit podcast, has been leading a free 5-Day Flow Experiment for the first week i...

#63: Day 3 ~ MOMENTUM ~ FLOW PEP-TALK & MEDITATION (5-Day Flow Experiment)

03 Mar 2026

Contributed by Lukas

Laurie Smith, author of the book The Flow Habit and host of The Flow Habit podcast, has been leading a free 5-Day Flow Experiment for the first week i...

#62: Day 2 ~ ALIGN ~ FLOW PEP-TALK & MEDITATION (5-Day Flow Experiment)

02 Mar 2026

Contributed by Lukas

Laurie Smith, author of the book The Flow Habit and host of The Flow Habit podcast, has been leading a free 5-Day Flow Experiment for the first week i...

#61: Day 1 ~ LOVE ~ FLOW PEP-TALK & MEDITATION (5-Day Flow Experiment)

01 Mar 2026

Contributed by Lukas

Laurie Smith, author of the book The Flow Habit and host of The Flow Habit podcast, has been leading a free 5-Day Flow Experiment for the first week i...

#60: 5 Things I've Learned from Posting Daily on Substack (FLOW TIPS)

25 Feb 2026

Contributed by Lukas

Laurie Smith, author of the book The Flow Habit and host of The Flow Habit podcast, has been doing her own 28-Day Flow Challenge for the month of Febr...

#59: The REAL Secret to Abundance (FLOW PEP-TALK)

17 Feb 2026

Contributed by Lukas

In Laurie's Flow Circles, group coaching gatherings, for the month of February, the theme has been ABUNDANCE. How does saying no things, people, or in...

#58: How to Stay Bright and Keep Flowing (FLOW PEP-TALK & FLOW TIPS)

10 Feb 2026

Contributed by Lukas

How do you stay bright and keep flowing when the outer world is triggering you? In this episode, Laurie shares tips for shining bright even things tha...

#57: Claim Your Wisdom & Integrate Your Flow Habit (FLOW TIPS & JOURNALING EXERCISE)

03 Feb 2026

Contributed by Lukas

Today's episode is a wrap-up after her 28-Day Flow Challenge in January. It's not too late! You can still join Laurie's 28-Day Flow Challenge as a sel...