The Food Matters Podcast

Wellness in Minutes: Sleep Smarter with Kayla Barnes-Lentz: Quick Tips for Quality Sleep

23 Apr 2025

Contributed by Lukas

Unlock better sleep! Kayla Barnes-Lentz reveals simple steps for a restful night and the impact of poor sleep in this episode of Wellness in Minutes. ...

The Leaky Gut Epidemic: Understanding Symptoms & Solutions with Dr. Gundry

16 Apr 2025

Contributed by Lukas

Ever wonder why your gut feelings are so real? 🤔 Join Laurentine on the Food Matters Podcast as she chats with the legendary Dr. Steven Gundry (bes...

Wellness In Minutes: Everyday Toxins and Your Health: Darin Olien on Fatal Conveniences

09 Apr 2025

Contributed by Lukas

Toxins in your daily life? In this Wellness in Minutes episode, Darin Olien breaks down the dangers of processed foods, water contamination, and unsus...

Is It Perimenopause or Stress? Learn How to Understand Your Hormones with Nat Kringoudis

02 Apr 2025

Contributed by Lukas

Confused by changes in your body in your 30s or 40s?  Heavier or lighter periods 🩸, irregular cycles 🗓️, night sweats 😓, anxiety 😟, moo...

Wellness in Minutes: Regulating Hormones with Light: A Natural Biohack with Andy Mant

26 Mar 2025

Contributed by Lukas

In this short Wellness in Minutes episode, discover how light exposure plays a crucial role in regulating hormones and optimizing overall health. Andy...

Healthy Ingredient Swaps: Cooking Oils, Dairy Alternatives & Sweeteners with The Happy Pear

18 Mar 2025

Contributed by Lukas

​​Looking to make healthier choices in your kitchen? In this episode, Dave and Steve Flynn of The Happy Pear share simple, practical ingredient sw...

Wellness in Minutes: Elevate Your Morning: Cacao Rituals for Energy & Focus with Dan Koch

12 Mar 2025

Contributed by Lukas

In this short Wellness in Minutes episode, discover how cacao can elevate your morning routine and naturally boost energy and focus. Dan Koch shares t...

Why You're Not Sleeping Well – And How to Fix It for Good with Jason Prall

04 Mar 2025

Contributed by Lukas

Do you toss and turn at night, wake up groggy, or rely on coffee just to get through the morning? Sleep is the foundation of good health, yet so many ...

Wellness in Minutes: Healing the Nervous System

25 Feb 2025

Contributed by Lukas

Your nervous system plays a crucial role in your overall well-being, affecting everything from digestion to stress resilience. In this short but power...

Longevity Hacks: Sleep, Nutrition & Biohacking Tips from Kayla Barnes-Lentz

18 Feb 2025

Contributed by Lukas

Want to boost your brain health, slow aging, and optimize your energy levels? In this episode of The Food Matters Podcast, biohacker and brain health ...

Wellness in Minutes: The Surprising Impacts Inflammation Has on Our Hormones

11 Feb 2025

Contributed by Lukas

Hormones can feel confusing—until you understand how they work in synergy with the rest of your body. The good news? Hormonal imbalances don't have ...

Glowing Skin and Vibrant Energy at Any Age: Susan Teton's Nutrition Secrets

04 Feb 2025

Contributed by Lukas

How the Foods You Eat Impact Aging, Energy & Skin Health with Susan Teton Did you know that the foods you eat can accelerate or slow down aging? Wheth...

Wellness in Minutes: Mushrooms for Immunity, Brain Health, Energy & More with Alli Schaper

28 Jan 2025

Contributed by Lukas

Mushrooms have been a hot topic, not only for their incredible nutritional benefits but also for their 'magical' benefits around consciousness and men...

The Mystery of Inflammation: Natural Solutions for Pain, Joints, and Irritability with Dr. Christine Smith

21 Jan 2025

Contributed by Lukas

How many people do you know that have some sort of pain problem? You know… niggling back issues, shoulder pain… the list doesn't end! We've all go...

Wellness in Minutes: Are You Making These Juicing Mistakes?

14 Jan 2025

Contributed by Lukas

Jason Vale is the juicing guru! In this short Wellness in Minutes episode, he shares the common juicing mistakes many of us are making at home.  In t...

Learn How to Use the Ancient Power of Detoxification to Transform Your Life & Health with James Colquhoun

07 Jan 2025

Contributed by Lukas

Imagine waking up feeling clear-headed, well-rested, and feeling vibrant again. Sometimes our bodies need a bit of extra support to function optimally...

Wellness in Minutes: Learn How to Use NLP, EMDR, EFT & Healing Modalities

24 Dec 2024

Contributed by Lukas

Taking charge of your inner consciousness and making steps towards healing is becoming more available through alternative modalities such as NLP, EMDR...

Mindset Reset: Tools to Eliminate Limiting Beliefs and Achieve Your Goals in 2025 with Shelly Lefkoe

17 Dec 2024

Contributed by Lukas

Trigger Warning: This episode contains references to sexual assault. Listener discretion is advised.   As the end of the year approaches, many of us ...

Wellness in Minutes: Bedtime Rituals for the Nervous System with Christa Orecchio

10 Dec 2024

Contributed by Lukas

Do you struggle to fall asleep and stay asleep at night? Our favorite expert from the Food Matters Nutrition Certification Program shares her top tips...

Healing with Cacao: Relieve Anxiety, Boost Energy, & Longevity with Dan Koch

03 Dec 2024

Contributed by Lukas

When you think of cacao, your mind probably goes straight to chocolate—but what if this rich superfood could also offer deep healing and transform y...

Wellness in Minutes: The Healing Power of Cacao with Brenden Durell

26 Nov 2024

Contributed by Lukas

Did you know that food can have an impact beyond your physical health? Certain foods have the power to influence your emotional, mental, and spiritual...

5 Science-Backed Strategies to Relieve Stress & Calm Anxiety with Liana Werner-Gray

19 Nov 2024

Contributed by Lukas

Do you struggle with stress, feeling overwhelmed, and even constant anxious thoughts? Stress is inevitable in the world we live in, but there are ways...

The Power of Light Therapy: Anti-Aging, Hormone Balance, and Sleep Optimization with Andy Mant

05 Nov 2024

Contributed by Lukas

Struggling with poor sleep, hormone imbalance, or signs of aging? In this episode, Andy Mant, founder of Bon Charge, reveals how light therapy can be ...

Wellness in Minutes: Balance Your Adrenals Naturally with Dr. Izabella Wentz

25 Oct 2024

Contributed by Lukas

Stress and adrenals play a large role in autoimmune conditions and are generally important for overall health. In this episode with Dr. Izabella Wentz...

PMS, Inflammation, PCOS, Endometriosis: Rebalancing Your Hormones with Nat Kringoudis

22 Oct 2024

Contributed by Lukas

Hormones can feel confusing and are a little bit elusive until you understand how they work in synergy with the rest of your body. The good news is th...

Wellness in Minutes: Gut Issues & Inflammation with Dr. Christine Smith

15 Oct 2024

Contributed by Lukas

What if you could finally put an end to your indigestion, bloating, and other gut issues? Or the pain you wake up feeling most days? Our body is the m...

Adaptogens for Stress & Hormone Health with The Medicine Hunter

12 Oct 2024

Contributed by Lukas

Plants have been the basis of our medicine for many centuries, and yet we forget to fully make use of the plant world when faced with issues like stre...

Reduce Anxiety and Stress Through EFT Tapping: Healing Techniques with Jennifer Partridge

09 Oct 2024

Contributed by Lukas

Did you know that EFT tapping can reduce stress hormones like cortisol by up to 43%? In this episode, we're diving into the transformative power of EF...

Wellness in Minutes: Eating For More Energy

17 Sep 2024

Contributed by Lukas

With the busy and fast-paced lifestyle of modern society, it can be easy to dismiss tiredness as being a normal part of how you feel. In this week's W...

Discover the Benefits of Traditional Chinese Medicine for Sleep, Gut Health, and Chronic Pain with Dr. Anis Khalaf

11 Sep 2024

Contributed by Lukas

We often hear about the fancy health benefits of superfoods or the latest biohacking techniques, but what about the ancient wisdom of Traditional Chin...

Wellness in Minutes: Ep 2: Hacks to Upgrade Your Breakfast

04 Sep 2024

Contributed by Lukas

Welcome to another episode of Wellness in Minutes where we give you bite-sized health information that's easy to digest. Today we're throwing it back ...

Break Free from Emotional Eating: Tips for Creating a Healthy Relationship with Food with Kat Finnerty

27 Aug 2024

Contributed by Lukas

Have you ever wondered what drives those intense cravings you get? We've all been there where we've given in to cravings in times of stress and then b...

Wellness in Minutes: Ep 1: The Connection Between Digestion, Stress & Weight

20 Aug 2024

Contributed by Lukas

We're excited to introduce a new podcast series with you called Wellness in Minutes where we give you bite-sized health information that's easy to dig...

From Ghee to Digestive Health: Ayurvedic Insights with Myra Lewin

13 Aug 2024

Contributed by Lukas

Are you struggling with stress, anxiety, and the digestive issues that often accompany them? In this interview with Myra Lewin from Hale Pule, we expl...

Is the Mind-Body Connection the Missing Link to Your Weight Loss? Beyond Dieting with Jon Gabriel

30 Jul 2024

Contributed by Lukas

What if the secret to losing excess weight wasn't in extreme fasting, a new diet, or excessive exercise? What if all you had to do was see it in your ...

The Truth About Ozempic and the Risks of Hormone Manipulation for Weight Loss with Christa Orecchio

23 Jul 2024

Contributed by Lukas

The Ozempic craze is booming. The wildly popular medication is now being used for a quick-fix weight loss solution, but at what cost to your hormones?...

What Med School Never Taught Me About Nutrition with Dr. Sean O'Mara

02 Jul 2024

Contributed by Lukas

The impact of the chronic disease epidemic is far-reaching, and what many people don't realize is that countless cases are preventable through better ...

Could Healing Your Trauma Impact the Wider Community? An Important Conversation with Yemi Penn

18 Jun 2024

Contributed by Lukas

How can raising awareness about trauma lead to collective healing and societal well-being? By understanding and addressing our own trauma, we can brea...

Healing Benefits of EFT Tapping: The Exercise to Reduce Anxiety with Dawson Church

04 Jun 2024

Contributed by Lukas

In a world where we are faced with daily stress and anxiety, finding solace can feel like an endless pursuit. What if there was a transformative pract...

How to Stop Unwanted Cravings & Emotional Eating with Marc David

28 May 2024

Contributed by Lukas

This is the final episode in our special release series celebrating the launch of our NEW Food As Medicine Nutrition Program (enrollments are now open...

Simple Things You Can Do to Heal Your Gut, Boost Your Mood & Shift Stubborn Weight with James Colquhoun & Laurentine ten Bosch

21 May 2024

Contributed by Lukas

Struggling with mood swings, bloating, or battling those stubborn extra pounds? If you've declared to yourself that this is the year you'll turn your ...

Everyday Products That Are Ruining Your Health with Darin Olien

23 Apr 2024

Contributed by Lukas

Here at Food Matters, we understand the power of food to harm or heal. However, are you aware of the subtle yet profound ways in which our environment...

Breaking Free From Depression and Anxiety with Dr. Dain Heer

09 Apr 2024

Contributed by Lukas

Happiness is something we're all on a quest to find. A quest that seems hard to conquer in a world where many of us are having trouble breaking free f...

Nutrition & Mind-Body Healing: The Thing Most People Overlook with Brandy Gillmore

26 Mar 2024

Contributed by Lukas

Imagine being incapacitated by chronic pain, unable to walk, and facing a daunting road ahead after a car accident and fall. This was Brandy's reality...

Learn How to Read Food Labels & Navigate the Grocery Store with Courtney Swan

20 Feb 2024

Contributed by Lukas

In the good old days, nature served up a clean slate – no long list of additives, just pure, fresh goodness. Fast forward to the present, and it's l...

Hormone and Thyroid Health; Disruptors to Avoid and How to Balance Naturally Dr. Tami Meraglia

06 Feb 2024

Contributed by Lukas

If you're suffering from unexplained weight gain (no matter what you eat or don't), disrupted sleep (like being wide awake at 2:30 am), fatigue, muscl...

Gut Issues, Inflammation & Candida: A Six-Part Approach to Mind-Body Healing with Dr. Christine Smith

23 Jan 2024

Contributed by Lukas

Have you ever tried to heal your gut health and found yourself still battling the same gut discomfort or symptoms? Maybe you've lived with particular ...

Adaptogens and Plant Medicine for Stress, Anxiety, Cognitive Decline, and Hormone Health with Chris Kilham, The Medicine Hunter

09 Jan 2024

Contributed by Lukas

If you have an ever-growing to-do list and feel like you're running on empty, this is for you. Plants have been the basis of our medicine for many cen...

The Best Food Matters Podcasts of 2023

12 Dec 2023

Contributed by Lukas

In case you didn't catch much of the Food Matters Podcast this year, we've wrapped our most popular podcast episodes of 2023 into one short listen for...

PMS, Fertility, Postpartum, and More: A Deep Dive on Hormones with Jacqueline Alwill & Brittany Darling

28 Nov 2023

Contributed by Lukas

If you're a female, there's no doubt that you've experienced changing hormones at some point in your life. Balancing your hormones is important so tha...

The Healing Power of Sound: Unravel the Science Behind Sound Healing with Chase Trellert

14 Nov 2023

Contributed by Lukas

Have you ever explored sound healing and its benefits? Sound healing is an alternative healing modality that uses the different vibrations of sound to...

Using Cacao to Optimize Your Physical, Mental, Emotional & Spiritual Wellbeing with Brenden Durell

31 Oct 2023

Contributed by Lukas

Did you know that food can have an impact beyond your physical health? Certain foods have the power to influence your emotional, mental, and spiritual...

Breathwork, Meditation, Morning Practices & Simplifying Self-care with Ryan Haddon

26 Sep 2023

Contributed by Lukas

The journey of discovering your true-self doesn't happen overnight. Oftentimes, it's a lifelong journey of staying in touch with your own authenticity...

​​From Chronic Illness to Thriving Wellness Business with Tian Evans

12 Sep 2023

Contributed by Lukas

Do you or a loved one struggle with unexplained pain, illness, or symptoms that you simply can't get answers about? Embarking on a healing journey can...

Living With Purpose & Contentment: Lessons from an Ultra Endurance Athlete, Rich Roll

28 Aug 2023

Contributed by Lukas

Have you ever come to a point in life where you know something needed to change? Maybe it's been in the area of your health, a relationship, your job,...

Ancient Healing Practices Explained: Ayurveda with Amish Shah

15 Aug 2023

Contributed by Lukas

Have you explored the world of alternative and ancient healing practices? Ayurveda is a natural healing science originating in India and is based on t...

The Healing Power of Music with Marcus Gad

01 Aug 2023

Contributed by Lukas

Do you feel a prompting in your heart to dig deeper into some of the questions about life that you have? Maybe you have begun exploring these big ques...

Silencing Negative Self Talk: How to Tap Into Your Inner Conscious and Heal for Good with Marjolijn Loderichs

18 Jul 2023

Contributed by Lukas

Have you ever felt as though fear-based thoughts and traumas are holding you back from being your most authentic self? Taking charge of your inner con...

How to Use Feng Shui to Create a Holistic and Happy Life with Marie Diamond

04 Jul 2023

Contributed by Lukas

Have you ever wondered if the physical nature of your environment could be affecting your mental health? Feng Shui is an energy system created by Chin...

Healing the Root Cause of Disease Using Naturopathic Medicine with Dr. Valerie Franc

19 Jun 2023

Contributed by Lukas

Living a high-performance life often comes at the cost of sacrificing your health, but what if it didn't have to? Oftentimes, conventional medicine us...

What Can Psychedelics Teach Us That Conventional Medicine Can't? with Dr. Sri Mummaneni

06 Jun 2023

Contributed by Lukas

Have you ever been in a position where you're searching for alternatives to the modern healthcare system? Oftentimes, today's medical system can take ...

Harnessing the Power of Plants to Prevent and Reverse Heart Disease with Dr. Joel Kahn

23 May 2023

Contributed by Lukas

Did you know that heart disease is preventable, reversible, and treatable? As modern society continues to develop, there are many resources available ...

How to Overcome Limiting Beliefs and Experience Full Self-Acceptance with Meredith Rom

09 May 2023

Contributed by Lukas

Have you ever felt that something in your life is holding you back from reaching your full potential? Sometimes, deep inner healing needs to take plac...

How to Bring Your Adrenals Back Into Balance Naturally with Dr. Izabella Wentz

25 Apr 2023

Contributed by Lukas

Understanding autoimmune conditions, like Hashimotos, and overall adrenal dysfunction can be challenging if you've never experienced it. Stress and ad...

How to Unlock the Power of Your Femininity with Shar Moore

11 Apr 2023

Contributed by Lukas

Have you ever felt that you haven't been able to tap into your true feminine identity? Women have been given the beautiful gift of having a feminine e...

The Art of Mastering Your Mind for Unlimited Potential in Your Life with Dr. John Demartini

21 Feb 2023

Contributed by Lukas

Do you feel like you're struggling to uncover your true potential in life? One significant step in finding your purpose is to become more aware of you...

How Identifying Your Sleep Type Could Transform Your Health with Olivia Arezzolo

07 Feb 2023

Contributed by Lukas

Did you know that the average person spends 26 years of their life asleep? Sleep is one of the most important components of overall health yet one of ...

Healing Your Mind, Body & Spirit with Nature Immersion & Plant Medicine with Cathy Coyle

23 Jan 2023

Contributed by Lukas

Have you ever felt a draw to connect with nature in a deeper way than ever before? Nature immersion and plant medicine are two powerful tools that mor...

How Sleep Affects Longevity, Plus Secrets of the World's Healthiest People with Jason Prall

10 Jan 2023

Contributed by Lukas

Have you ever wondered what the biggest factor is in determining how long a person lives? Longevity is a topic that seems to be studied extensively, b...

Using Adaptogenic Mushrooms to Optimize Your Brain Health & Boost Your Immunity with Tero Isokauppila

12 Dec 2022

Contributed by Lukas

Have you ever wondered how to begin incorporating adaptogens into your diet? Adaptogens are taking the health and wellness world by storm right now, a...

How to Cultivate Conscious Relationships after Overcoming Childhood Trauma with Sheleana Aiyana

29 Nov 2022

Contributed by Lukas

Do you feel like your inner perfectionist keeps you from experiencing good things because you write them off as not good enough? When it comes to rela...

How Intuitive Fasting Can Transform Your Health with Dr. Will Cole

15 Nov 2022

Contributed by Lukas

There is an overwhelming number of diets and recommended eating philosophies out there, and choosing the right one can be overwhelming. And you might ...

How to Heal Physical Pain from the Inside Out with Jake Currie

01 Nov 2022

Contributed by Lukas

Could an emotionally stressful event you've experienced be causing you physical pain? If you experience persistent discomfort or disease, this questio...

How to Better Handle Disasters by Shifting Our Perspective with Kat Finnerty

18 Oct 2022

Contributed by Lukas

If you knew the quality of your thoughts could affect your reality, would you choose to think differently? You could have more power than you think wh...

Using Food as Medicine: From Anxiety to Cancer with Liana Werner-Gray

04 Oct 2022

Contributed by Lukas

Do you want to use food to overcome issues such as anxiety, depression, and even cancer? We are strong believers that food is our medicine, and that t...

Fats That Heal, Fats That Kill: The Truth About Fat with Udo Erasmus

19 Sep 2022

Contributed by Lukas

There is an abundance of information available to us when it comes to navigating the best foods and nutritional advice to achieve optimum health. Howe...

The Truth about Food Cravings, Weight Loss and How to Heal Your Relationship with Food with Marc David

07 Sep 2022

Contributed by Lukas

Food cravings can be very common and many people experience them from time to time. However it is important to understand why these cravings are occur...

Could Trapped Emotions Be Holding You Back? Break Free from Emotional Baggage & Heal for Good with Dr. Bradley Nelson

23 Aug 2022

Contributed by Lukas

Could emotional baggage be stopping you from living a life of ease and comfort? There are endless ways emotional baggage can show up in our lives, and...

How To Optimize Your Mental Health & Wellbeing with Mushrooms with Alli Schaper

10 Aug 2022

Contributed by Lukas

Mushrooms have been a hot topic, not only for their incredible nutritional benefits but also for their 'magical' benefits around consciousness and men...

Can Your Thoughts Create Your Reality? How Shifting Your Language Can Lead to a Better Mental and Physical State with Jean Sheehan

26 Jul 2022

Contributed by Lukas

You may have heard the saying; "thoughts create things". Did you know that a repeated thought can have a powerful effect on your life, your relationsh...

Overcome Fatigue for Good, & Reclaim Your Energy with Ari Whitten

13 Jul 2022

Contributed by Lukas

With the busy and fast-paced lifestyles of modern society, it can be easy to dismiss tiredness as being a normal part of how you feel. But you don't h...

Could a Plant-Based Diet Save Your Life? And the Planet? with Simon Hill

27 Jun 2022

Contributed by Lukas

We live in a time where there is more nutrition advice available than ever before, and yet there is still so much confusion when it comes to what we r...

Low Mood, Depression & Anxiety? How Healing IBS & Leaky Gut Could Help with Dr. Will Bulsiewicz

14 Jun 2022

Contributed by Lukas

The key to healing your gut is understanding the root cause of the symptoms contributing to your gut issues. Bloating, gas, fatigue, constipation, dia...

Learning How to Be Your Authentic Self & Finding Your Own Happiness with Kristina Mänd-Lakhiani

31 May 2022

Contributed by Lukas

As we grow up we inherit a set of beliefs and values that may not reflect our own internal truths. On this episode of the Food Matters podcast Laurent...

How to Upgrade Your Breakfast to Feel Good All Day with Laurentine ten Bosch

17 May 2022

Contributed by Lukas

Starting the day with the right breakfast really can be the secret to feeling good all day. In this solo episode with me, Laurentine we discuss fuelin...

How to Conquer Candida, Control Cravings & Restore Your Gut with Donna Gates

04 May 2022

Contributed by Lukas

Got a gut feeling about your gut health? In this interview, I chat with nutrition and gut health expert, Donna Gates where we explore general food pri...

Juicing for Glowing Skin, Weight Loss & Transformation with Jason Vale

19 Apr 2022

Contributed by Lukas

Can consuming freshly extracted juices be the key to unlocking a new world of health and wellness that can transform our lives? Juice Master, Jason Va...

How Gluten Could Be Destroying Your Brain & What to Do About It With Dr. David Perlmutter

05 Apr 2022

Contributed by Lukas

Got a gut feeling about gluten? Me too. But it's more than just a feeling that something's not quite right. Science is now telling us that gluten into...

7 Steps to Transform Your Health, Heal Your Body & Help Others Do the Same: Part 2

11 Mar 2022

Contributed by Lukas

If you're looking for simple, natural strategies to heal digestive issues, fatigue, autoimmune conditions, and persistent weight gain, I have some goo...

7 Steps to Transform Your Health, Heal Your Body & Help Others Do the Same: Part 1

09 Mar 2022

Contributed by Lukas

If you're looking for simple, natural strategies to heal digestive issues, fatigue, autoimmune conditions, and persistent weight gain, I have some goo...

How Changing Your Beliefs Can Change Your Life with Shelly Lefkoe

22 Feb 2022

Contributed by Lukas

If you understood that every moment and interaction was setting your child up with lifelong beliefs in this world, what would you do differently? It's...

How To Meditate like a Master with Octavio Salvado

08 Feb 2022

Contributed by Lukas

New to meditation? Do you find it challenging to sit still? Today's interview might share a new perspective on the practice of meditation... Across th...

3 Steps to Bouncing Back Big in 2022 with Sonia Ricotti

24 Jan 2022

Contributed by Lukas

Let's face it. Life gets hard. Whether it's a chronic illness, relationship or financial struggle, that's the one thing you can be certain of in life....

Healing Foods, Herbal Remedies & Ancient Nutrition with Daniel Vitalis

11 Jan 2022

Contributed by Lukas

What does it mean to live like a modern caveman? And how can this help us fight disease? It's an extreme take on the idea of 'rewilding yourself', but...

The Secret Art of Healing & Finding Lasting Bliss

28 Dec 2021

Contributed by Lukas

At Food Matters, we uncovered something pretty incredible early on. But I didn't want to keep it a secret for myself. In fact, I wanted to shout it fr...

Coping With Stress, Anxiety & Maintaining a Positive Energy with Dawson Church

08 Dec 2021

Contributed by Lukas

If you could manage symptoms of stress, anxiety, and overwhelm in a matter of moments, would you want to know? More importantly, would you use the pra...

Vitamin C for Immunity & Disease Prevention with Dr. Andrew Saul

29 Nov 2021

Contributed by Lukas

Vitamin C has been known to treat over 30 major diseases for over 70 years. So why haven't you heard more about it? Especially with the current state ...

How to Master Diabetes Naturally with Robby Barbaro & Cyrus Khambatta

09 Nov 2021

Contributed by Lukas

One of the leading chronic diseases, impacting people globally without discrimination, is diabetes. But is our understanding of this condition as comp...

How Studying Nutrition Changed My Life with James Colquhoun

02 Nov 2021

Contributed by Lukas

When was the first time you came across a new idea about nutrition? I remember the first time I was confronted with these new, 'radical' ideas about n...

How to Rebalance Your Digestion Naturally Using Herbs & Spices with Chara Caruthers

19 Oct 2021

Contributed by Lukas

Do you know what's going on in your body? And I mean, deeply understand? It's probably difficult without a microscope, but there's an ancient healing ...