The Freetrail Podcast with Dylan Bowman
Episodes
Tim Johnson | Trusting Your Values & Having an Impact
09 Jul 2021
Contributed by Lukas
Tim Johnson is a longtime professional cyclist and six-time national champion. He had an incredible career and is one of the true pioneers and legend...
Western States Live #3
25 Jun 2021
Contributed by Lukas
These are pre-race interviews recorded live from Olympic Valley before the 2021 edition of the Western States 100. Today's guests: Ragna Debats Pa...
Western States Live #2
25 Jun 2021
Contributed by Lukas
These are pre-race interviews recorded live from Olympic Valley before the 2021 edition of the Western States 100. Today's guests: Hayden Hawks B...
Western States Live #1
24 Jun 2021
Contributed by Lukas
These are pre-race interviews recorded live from Olympic Valley before the 2021 edition of the Western States 100. Today's guests: Jeff Browning M...
Tim Tollefson | Confronting Demons
17 Jun 2021
Contributed by Lukas
Tim Tollefson is a professional runner from Mammoth Lakes, CA. Over the past five years, Tim has risen to the highest level of the sport of trail a...
Topher Gaylord | Live Your Passion
14 Jun 2021
Contributed by Lukas
Topher Gaylord is an outdoor industry professional and ultrarunner from Marin County, CA. Topher has been a great friend and mentor throughout my car...
Keely Henninger | Injury, Body Image, Women's Health, & Western States
26 May 2021
Contributed by Lukas
Keely Henninger is an ultrarunner from Portland, OR. In this conversation we talk about Keely's background, her career progression, dealing with inj...
Timothy Olson | Run Mindful
19 May 2021
Contributed by Lukas
Timothy Olson is an ultrarunnner from Boulder, CO. Originally from Wisconsin, Timothy has become one of the best ultrarunners of his generation, w...
Mario Fraioli | UTMB & IRONMAN Partnership
13 May 2021
Contributed by Lukas
In this episode, I sit down with running coach, commentator, and media personality, Mario Fraioli to break down the news of UTMB's partnership with ...
Coree Woltering | Pinhoti Trail FKT Recap
05 May 2021
Contributed by Lukas
Coree Woltering is an ultrarunner from Illinois. In addition to being a solid racer on the circuit over the past few years, Coree has established him...
Beth Pascall | Canyons 100k Champion
30 Apr 2021
Contributed by Lukas
Beth Pascall is an ultrarunner from the UK. This past weekend she won the Canyons 100k in convincing fashion in a field of super talented competitors....
Anthony Costales | Canyons 100k Champion
28 Apr 2021
Contributed by Lukas
Anthony Costales is a trail/ultra runner from Salt Lake City, UT. This last weekend, Anthony won the prestigious Canyons 100k in California, earnin...
Ultra News & Commentary #3 | Corrine Malcolm
26 Apr 2021
Contributed by Lukas
Today I'm joined by pro ultrarunner and coach, Corrine Malcolm, to break down some of the recent happenings in trail running. The main topics of con...
Lucy Bartholomew | New Level, New Devil
21 Apr 2021
Contributed by Lukas
Lucy Bartholomew is an ultrarunner from Australia. She started ultrarunning at only 15 years old and has admittedly always been compelled to break th...
Yassine Diboun | Feed the Good Wolf
14 Apr 2021
Contributed by Lukas
Yassine is an ultrarunner from Portland, OR. He and I have been friends for 10 years after meeting and competing against each other at the 2011 San D...
Eric Senseman | Marriage, Loss, Black Canyon & Western States
07 Apr 2021
Contributed by Lukas
Eric Senseman is an ultrarunner from Flagstaff, AZ. In this conversation we talk about Eric's recent marriage, the loss of his father in 2020, his pro...
Ethan Newberry | The Evolution of The Ginger Runner
31 Mar 2021
Contributed by Lukas
Ethan is a runner and content creator from Seattle, WA. His YouTube channel is a world famous resource for inspirational running films, gear reviews,...
Jason Bowman | Balance
24 Mar 2021
Contributed by Lukas
This is a lecture from the Pyllars app delivered by Jason Bowman. _________________________ Pyllars Links: App Download | Instag...
Catherine Poletti | Chairwoman & Co-Founder of UTMB
17 Mar 2021
Contributed by Lukas
Catherine Poletti is the Chairwoman and Co-Founder of the Ultra Trail du Mont Blanc -- the most important event in trail and ultra running. In this co...
Cat Bradley | Run Happy
10 Mar 2021
Contributed by Lukas
Cat Bradley is an ultrarunner from Boulder, CO. Cat has been a top performer on the ultra scene after bursting into the limelight in 2017 as a relativ...
Race Director Round Table | Jamil Coury, Skip Brand, & Brendan Madigan
05 Mar 2021
Contributed by Lukas
Recorded LIVE on YouTube on 3/3/21, this is a conversation with three great race directors in our sport -- Jamil Coury of Aravaipa Running, Skip Bran...
Stephanie Case | Human Rights Lawyer & Ultrarunner
03 Mar 2021
Contributed by Lukas
Stephanie Case is a Canadian Human Rights Lawyer and Ultrarunner based in Chamonix, France. In a sport full of amazing people, Stephainie is one of ...
Brittany Peterson | Black Canyon 100k Champion
24 Feb 2021
Contributed by Lukas
Stephanie Case is a Canadian Human Rights Lawyer and Ultrarunner based in Chamonix, France. In a sport full of amazing people, Stephanie is one of th...
David Laney | Live & Learn
17 Feb 2021
Contributed by Lukas
David Laney has long been a top performer and fan favorite in trail and ultrarunning. We've been buddies since 2013 when we took a fun road trip to t...
Tyler Green | Black Canyon 100k Champion
14 Feb 2021
Contributed by Lukas
Tyler Green is an ultrarunner from Portland, OR. This past weekend, Tyler won the prestigious Black Canyon 100k in Arizona, thus earning a Golden Ti...
Jerry Colonna | The Crucible of Leadership
10 Feb 2021
Contributed by Lukas
Jerry Colonna is the co-founder and CEO of Reboot, an executive coaching and leadership development firm based in Boulder, CO. Jerry is also the auth...
Ultra News & Commentary | Jim, Nike, Spartan, UTMB & iRunFar
27 Jan 2021
Contributed by Lukas
In this episode we talk about the latest news in the world of trail and ultrarunning. Topics of conversation: Jim Walmsley narrowly missing the 100...
Joe Grant | Mountain Artist
20 Jan 2021
Contributed by Lukas
Joe Grant is an ultrarunner and outdoor enthusiast from Durango, CO. His approach to mountain sport is as artistic as it is athletic. He's known not ...
Alex Borsuk | Nutrition & Adventure
13 Jan 2021
Contributed by Lukas
Alex Borsuk is a nutritionist and sports dietician based in Portland, OR. She's also an ultrarunner, rock climber, mountaineer, ski mountaineer, cy...
Ask Me Anything #1
06 Jan 2021
Contributed by Lukas
This is the first episode under the new name - The Pyllars Podcast. To kick it off I did an Ask Me Anything episode to answer some great questions su...
Best of The Well
30 Dec 2020
Contributed by Lukas
This is the final episode of The Well, so we jumped into the time capsule and went through some of our favorite moments in the first year of the show....
BIG ANNOUNCEMENT | Launch of Pyllars
21 Dec 2020
Contributed by Lukas
In this episode, we announce the launch of a new project called Pyllars. Pyllars is a mobile app platform built for runners who want to improve as at...
Jim Walmsley | Set Big Goals
16 Dec 2020
Contributed by Lukas
It was an honor to welcome ultrarunning sensation Jim Walmsley to the show! Jim has been a personal inspiration of mine and has single handedly chang...
Aaron Lutze | The Other Side of Professional Sports
12 Dec 2020
Contributed by Lukas
Aaron Lutze is my Athlete Marketing Manager at Red Bull. That makes him my boss, but he's also been an amazing friend and mentor over the formative ...
Abby Hall | Unsupported on the John Muir Trail
02 Dec 2020
Contributed by Lukas
Abby Hall is an ultrarunner and graphic designer from Boulder, CO. This past summer Abby tackled the 220 mile John Muir Trail (Nuumu Poyo) in Califor...
Mike Alfred | Running, Entrepreneurship, Markets, & Bitcoin
28 Nov 2020
Contributed by Lukas
Mike Alfred is an old friend and personal inspiration of mine. He's a successful entrepreneur and dedicated athlete. Mike is currently the Co-Found...
Hayden Hawks | JFK 50 Mile Recap
24 Nov 2020
Contributed by Lukas
Hayden Hawks is a professional ultrarunner from Utah. Just last weekend Hayden won and set the course record at the JFK 50 miler -- the oldest ultram...
Rachel Drake | Golden Trail Championship Recap
18 Nov 2020
Contributed by Lukas
Rachel Drake is a trail/ultra runner in Portland, OR. In addition she is an MD/PhD student at Oregon Health and Sciences University where she studies ...
Alec Garnett | 2020 Elections
11 Nov 2020
Contributed by Lukas
The Well gets political. Today we talk to Alec Garnett, an old friend of mine and the Speaker-elect in the Colorado state House of Representatives. We...
Jimmy Elam | Logic of Performance
21 Oct 2020
Contributed by Lukas
Jimmy Elam is an ultrarunner living in Salt Lake City, UT. In the last few years, Jimmy has amassed some great accomplishments in the sport. Most rece...
Katie Schide | Taming Giants
14 Oct 2020
Contributed by Lukas
Katie Schide is an American ultrarunner living in Europe. In just a few short years, Katie has become one of the best and most consistent racers on th...
Markelle Taylor | From Prison to Boston
07 Oct 2020
Contributed by Lukas
Markelle is my friend and occasional training partner. We met when he was serving a 15 years to life sentence in San Quentin State Prison in North...
Stephanie Howe | Looking Back & Moving Forward
30 Sep 2020
Contributed by Lukas
Stephanie Howe has been a top ultrarunner for a decade. She's achieved great things in the sport including winning one of the world's most important...
Tom Evans | Basics Done Well
23 Sep 2020
Contributed by Lukas
Tom Evans is a British ultrarunner who has made a very quick and impressive mark on the sport in the last few years. Without a background in running...
Jason Schlarb | High on Life
18 Sep 2020
Contributed by Lukas
Jason Schalrb is an ultrarunner from Durango, CO. He's been a friend and fellow competitor for many years. Jason recently won the IMTUF 100 miler in ...
Meghan Hicks | Nolan's 14 FKT Recap
11 Sep 2020
Contributed by Lukas
Meghan Hicks is best known as the Managing Editor of iRunFar.com but she's also a very strong and highly accomplished ultrarunner. After a decade of ...
Tyler Green | Wonderland Trail FKT Recap
31 Aug 2020
Contributed by Lukas
Tyler Green is an ultrarunner from Portland, OR. On Monday 8/24, Tyler broke the fastest known time on the Wonderland Trail -- a spectacular 90ish m...
Joey Campanelli | Nolan's 14 FKT Holder
23 Jul 2020
Contributed by Lukas
On July 2nd 2020 Joey Campanelli set a new speed record for Colorado's legendary Nolan's 14 -- a burly route involving summiting fourteen different 1...
Sasha DiGiulian | Rebuilding from the Foundations
15 Jul 2020
Contributed by Lukas
Sasha DiGiulian is a professional climber, world champion, writer, activist, and philanthropist. She's the quintessential modern professional athlete...
Jason Koop | On Coaching & Being Coached
12 Jun 2020
Contributed by Lukas
Jason Koop is a coach, author, podcaster, and thought leader in the realm of trail and ultra running. He's been my coach for 7 years and our relations...
Joe Gray | No Change in Silence
05 Jun 2020
Contributed by Lukas
Joe Gray is a world champion mountain runner from Colorado Springs, CO. As an African American athlete, he's a powerful voice of diversity in a prett...
Tim Brown | Founder & CEO of Allbirds
22 May 2020
Contributed by Lukas
Allbirds is now a global footwear brand valued at over a billion dollars, but it came from humble beginnings. Founder and CEO Tim Brown came up with t...
Andrew Bumbalough | Confronting Athletic Mortality
15 May 2020
Contributed by Lukas
Andrew Bumbalough is a professional marathoner with the Bowerman Track Club in Portland, OR. Andrew has been a running phenom since he was a kid in Te...
Brett Jackson | Struggling Well in Business, Sport & Life
08 May 2020
Contributed by Lukas
Brett Jackson in a co-founder and managing partner at V1VC in Boulder, CO. Brett and I grew up together and have been close friends for many years. ...
American Tennis Phenom Reilly Opelka
24 Apr 2020
Contributed by Lukas
Reilly Opelka is currently the 39th ranked professional men's tennis player on the ATP tour. At only 22 years old, Reilly and his training partners re...
Strength, Movement & Physical Therapy with Matt Walsh
17 Apr 2020
Contributed by Lukas
Dylan chats with Matt Walsh about the value of strength training and physical therapy in endurance running, mostly using Dylan's recurrent ankle inju...
The White Whale with Gary Robbins
15 Apr 2020
Contributed by Lukas
Dylan talks with Canadian ultra legend Gary Robbins about what he's been up to. Gary hasn't done any podcast interview in three years! It was an honor...
Hospitality in the Age of Corona with Sabato Sagaria
07 Apr 2020
Contributed by Lukas
Dylan chats with Sabato Sagaria about how the Coronavirus is impacting the restaurant industry. Sabato is a highly admired hospitality professional wh...
Moments of Breakthrough with Kaytlyn Gerbin
03 Apr 2020
Contributed by Lukas
Dylan talks to Kaytlyn Gerbin after her breakthrough victory at Transgrancanaria 128k -- one of the premier ultra races in the world. We get a bit o...
The Coronavirus Pandemic with Dr. Bruce Bernard
30 Mar 2020
Contributed by Lukas
Dylan sits down with Dr. Bruce Bernard, a 30 year veteran of the Center for Disease Control and Prevention (CDC). They talk all things Coronavirus inc...
The Champion's Mindset, with Pau Capell
11 Mar 2020
Contributed by Lukas
Dylan sits down with Pau Capell after his 4th consecutive victory at Transgrancanaria 128k — one of the most important ultra races in the world. Pa...
The Price of Greatness, with Ellie Greenwood
19 Feb 2020
Contributed by Lukas
Dylan sits down with one of ultrarunning's all-time great champions, Ellie Greenwood. While her career has been one of huge achievement at the highest...
Ultra Sitting and the Philosophy of Endurance, with Jason Bowman
11 Feb 2020
Contributed by Lukas
Dylan sits down with his big brother, Jason Bowman to talk all things meditation. Jason has devoted the last 10 years of his life to Vipassana meditat...
Ultra Commentary | UTMB, Western States & Bandera
28 Jan 2020
Contributed by Lukas
Dylan checks in to provide his perspective on some of the recent news in ultrarunning, specifically focused on the UTMB and Western States fields bein...
Believing the Best Days are Ahead, with Hillary Allen
23 Jan 2020
Contributed by Lukas
Dylan sits down with Hillary Allen to talk about her rebound from serious injury to reclaim her position as one of the best trail runners in the world...
The Decade in Ultrarunning with Dominic Grossman
14 Jan 2020
Contributed by Lukas
Dylan sits down with Dominic Grossman for a nostalgic reflection on the last decade in ultrarunning. They discuss performances, athletes, and themes f...
Mastering Your Craft with Carlton McCoy
18 Dec 2019
Contributed by Lukas
Dylan sits down with Master Sommelier Carlton McCoy to discuss living a high-achieving life, dedicated to a craft. They discuss the similarities betwe...
Trailer
18 Dec 2019
Contributed by Lukas
Thanks for checking out The Well with Dylan Bowman! In this trailer, Dylan describes what you can expect from the show. First episode coming soon!