The Game On Girlfriend Podcast

225. Recognizing Your Self Worth When Things Feel "Too Hard" With Tiffany Houser

23 Apr 2024

Contributed by Lukas

Only you can compromise your self-worth. No one else can. This isn't about your compensation or competence; we're talking about your intrinsic belief ...

224. Master the Art of Hiring with Jamie Van Cuyk

16 Apr 2024

Contributed by Lukas

If you start a small business, you're the one doing everything and it takes a lot of courage and a lot of trust to start to turn things over to someon...

223. Feeling Stressed? Catch Your Breath with Harmony Slater

09 Apr 2024

Contributed by Lukas

With stress management and spiritual wellness techniques, Harmony Slater is focused on supporting spiritually curious entrepreneurs with science backe...

222. Does Networking Freak You Out? Cara Steinmann Makes It Fun

02 Apr 2024

Contributed by Lukas

It's time to take back the word networking so it doesn't freak us out. Connecting with other entrepreneurs should be something you enjoy doing because...

221. Sharing Women's Success – Who is a Torchbearer? with Wamite Muthura

26 Mar 2024

Contributed by Lukas

There are women that stand beside us and there are women that go before us, and there are women that are coming behind us. If you feel alone, know tha...

220. Top 3 Strengths of the Highly Sensitive Entrepreneur With Heather Dominick

19 Mar 2024

Contributed by Lukas

As entrepreneurs, we're living in a time when we get flooded, overwhelmed, and hit new heights of frustration or even fear. There is so much change, s...

219. Make Money With Your Photography Business with Jane Goodrich

12 Mar 2024

Contributed by Lukas

Ever felt like there is a missing link between being really talented at something and actually making money doing that thing? Jane Goodrich is an acco...

218. Business Cash Flow: How to Pay Yourself (and the IRS) Consistently with Erica Goode

05 Mar 2024

Contributed by Lukas

Cash flow planning helps us look forward and know what you can plan out in your business to make those good investment decisions, hiring decisions, pa...

217. Creative but Stuck? The Key to Simplicity with HeatherAsh Amara

27 Feb 2024

Contributed by Lukas

HeatherAsh Amara is one of those women who was really cracked open the code to what we need to feel free internally, and what we need to understand th...

216. How I Made $1 Million in a Year With Kendall SummerHawk

20 Feb 2024

Contributed by Lukas

You don't wait to make $1 million to become the million-dollar business owner. You start being that person today and tomorrow and the next day.  Kend...

215. How to Manage Your Money Before Divorce with Alison Hall

13 Feb 2024

Contributed by Lukas

If you are trying to figure out what you need to know about your financial situation before you make any big moves – from divorce to losing a career...

214. Coaching the Unconscious Mind: Unlock Your Genius with Jenn Beninger

06 Feb 2024

Contributed by Lukas

If you're living with self-doubts and are worried about what others think of you – you might not even know how much they're holding you back. Learn ...

213. Building Community Online with Elizabeth Henson

30 Jan 2024

Contributed by Lukas

Figuring out how to reach new audiences outside of paid advertising is a challenge. Social media is loud, and can be negative. Today's guest, Elizabet...

212. What is Emotional Eating and How Can You Stop With Jessica Procini

23 Jan 2024

Contributed by Lukas

As an emotional eating expert, Jessica Procini has made it her mission to give you permission to stop and listen to the parts of you that might be ask...

211. 3 Easy Tips for Your Sales Conversations with Jamie Gulino Davis

16 Jan 2024

Contributed by Lukas

So many people start these extraordinary, beautiful businesses, and then they're scared to sell. Today we'll go over three quick tips you can use in e...

210. Overwhelmed? Plan Your Week to Reclaim Your Time with Megan Sumrell

09 Jan 2024

Contributed by Lukas

We are so overworked, overscheduled and overwhelmed — you have to know how to manage your time. But that itself can be overwhelming, isn't it?    ...

209. Social Media Call to Action - Be Imperfect with Karlyn Ankrom

02 Jan 2024

Contributed by Lukas

If you've been toying with leaving social media or you're ready to dive deeper, today's conversation is going to help. These platforms are so engaging...

208. Liberate Yourself from Weight Loss Conversations with Dr. Jessie Hehmeyer

26 Dec 2023

Contributed by Lukas

Part of the Game on Girlfriend mission is to liberate women from the outside forces that tell us what we are capable of, what we should look like, and...

207. Let Your Ambition Fly with Monique Allen

19 Dec 2023

Contributed by Lukas

Ambition isn't a dirty word. It's not about greed or want – it's about richness. It's about wanting to understand. Today's guest, Monique Allen, cou...

206. What Women Need to Know to Manage Their Money With Lisa Crosta

12 Dec 2023

Contributed by Lukas

Money can be fun! If you're afraid to hire a financial planner, you're going to be so happy to meet Lisa Crosta. You don't have to be afraid to talk a...

205. Myth Busting: Fall Prevention and Aging with Joy Fletcher

05 Dec 2023

Contributed by Lukas

One out of four older adults will fall annually in the United States. If you're thinking, I'm not at risk, my guest today will talk about how age 30 i...

204. Fall Back In Love With Social Media with Katie McKiever

28 Nov 2023

Contributed by Lukas

Do you have a love-hate relationship with social media? Today I want to introduce you to my social media coach, Katie McKiever. I think we all know th...

203. What Workplace Culture Really Means with Chellie Phillips

21 Nov 2023

Contributed by Lukas

Workplace culture is the difference in whether people want to work for you, whether they want to buy from you, the kind of experiences that they have,...

202. How to Write Sales Copy That Sells with Kris Jones

14 Nov 2023

Contributed by Lukas

If you've been struggling with sales copy this episode is going to change how you write and make your copy more effective – we're even going to talk...

201. What it Means to be an Adversity Warrior with Robin Osborn

07 Nov 2023

Contributed by Lukas

Robin Osborn is an adversity warrior, which she says is about overcoming adversity with a positive outlook no matter what. Her journey has been arduou...

200. Celebrating 200 Episodes: Recap of Your Favorites

31 Oct 2023

Contributed by Lukas

I cannot believe we have recorded 200 episodes of the Game on Girlfriend podcast. I am so happy to have been able to do this! We've gone in and dug th...

199. 3 Tips to Find Calm in This Chaos

24 Oct 2023

Contributed by Lukas

When things feel so uncomfortable, when the unimaginable is happening, when we feel it's hard to concentrate, I want to share some things you can do t...

198. Feeling Frumpy? How to Dress For Hybrid Work With Angela Foster

17 Oct 2023

Contributed by Lukas

Do you ever walk into your closet and think, "Oh my gosh…I have no clothes." Today, we discuss how to dress for your brand and what to do when feeli...

197. Money Beliefs That Hold You Back from Making More

10 Oct 2023

Contributed by Lukas

Does this sound familiar? It's not okay to show up your parents. We've worked so hard for everything that we have. Money doesn't grow on trees. We wil...

196. Are You a Lazy Overachiever? With Naketa Ren Thigpen

03 Oct 2023

Contributed by Lukas

When was the last time we allowed ourselves to imagine life bigger, more beautiful? Bigger doesn't mean more material. Bigger doesn't mean more Instag...

195. The Breakthrough I Didn't Know I Needed

26 Sep 2023

Contributed by Lukas

I'm coming at you today from Las Vegas to talk to you about our hidden fears and understanding what is keeping us stuck. I'll share what my breakthrou...

194. How to Use ChatGPT Without Losing Your Personality with Leanne Shelton

19 Sep 2023

Contributed by Lukas

Leanne Shelton is a content strategy genius staring down ChatGTP. We will dive into how to use ChatGPT wisely, its power and problems, and the future ...

193. Take Those Courses Off the Shelf: 4 Steps to Make Progress

12 Sep 2023

Contributed by Lukas

People who consider themselves course collectors and have that stack of books on their nightstand run into this problem where life happens. They have ...

192. Behind the Scenes with IVF and Fertility Specialist Tasha Blasi

05 Sep 2023

Contributed by Lukas

Tasha Blasi is an IVF and fertility consultant. What she has done with her life experience and talents is the secret sauce I want to help more women a...

191. September is the new January. Start Planning for Black Friday Now.

29 Aug 2023

Contributed by Lukas

September madness is upon us! September is the new January, and if you run a business you know – Black Friday, the holidays, and the end of Q4. Don'...

190. Can Coaches Really Make Money? BTS With MY Coach Kelsey Murphy

22 Aug 2023

Contributed by Lukas

One of the things I love about my coach Kelsey Murphy is how she talks about how data protects our emotions in the long run. So many coaches cry every...

189. How to Run Your Business When Life Happens

15 Aug 2023

Contributed by Lukas

What do we do as business owners when personal life gets challenging? From CEO fatigue and burnout, helping aging parents, diagnoses, and relationship...

188. Social Media is NOT a Marketing Strategy With Ruthie Sterrett

08 Aug 2023

Contributed by Lukas

The world is on social media, so we have to have a presence – but we can't let it consume us. Social media is just a piece of the strategy.  Ruthie...

187. Feel Like You're Pushing Water Uphill? This Will Help You Find Success

01 Aug 2023

Contributed by Lukas

Ever feel like you're pushing water uphill? This feeling tends to happen when we're doing things in our business that don't feel right to us. Maybe it...

186. The Art of Self-Control with Tracy Pleschourt

25 Jul 2023

Contributed by Lukas

Beautiful people! As you know, I believe our beliefs and thoughts dictate our results. I'm excited to share this conversion with Tracy Pleschourt, fou...

185. What You REALLY NEED from an Intuitive Business Coach

18 Jul 2023

Contributed by Lukas

We've all had those moments, whether at a corporate job or running your own businesses, where you're exhausted and feel like the money isn't worth it....

184. Do Mushrooms Really Have Health Benefits? with Bronwyn Carr

11 Jul 2023

Contributed by Lukas

Bronwyn Carr says if you'd have told her five years ago that she would be leaving her corporate career in law to launch a startup to manufacture mushr...

183. Overcome Fears in Business to Safeguard Your Freedom and Independence

04 Jul 2023

Contributed by Lukas

No surprise, today we are talking about freedom and independence, two of my favorite topics. I don't think you're going to be shocked, but my number o...

182. How to Stand Out in Life and in Business with Nida Leard

27 Jun 2023

Contributed by Lukas

Why is it that we always wait until things aren't going well to ask ourselves how to be excellent? Nida Leard is going to remind us the best time to f...

181. You Can Do Both: Sidestep the Summer Slump and Burnout

20 Jun 2023

Contributed by Lukas

We're halfway through the year! Do you remember what your goals are? Summer is upon us, and it's the perfect time to knock yourself right off track. S...

180. When the "Unsexy Tasks" Win for Hair Education with Stephanie LaFlora

13 Jun 2023

Contributed by Lukas

Stephanie LaFlora is a consumer turned beauty business owner shaking up the industry. As a consumer, hair salons constantly rejected her because they ...

179. Have You Always Secretly Felt "Less Than"?

06 Jun 2023

Contributed by Lukas

If you have ever had that moment when scrolling social media, you think, "I'm terrible, I don't know enough, I'm not good enough. I don't know why I t...

178. Stop Trying to Figure Things Out – Feel Them Instead With Amy Wong

30 May 2023

Contributed by Lukas

Amy Eliza Wong is the Founder of Always on Purpose. The name tells you everything you need to know. If you've ever wondered how you ended up where you...

177. How To Bounce Back When Feeling Discouraged

23 May 2023

Contributed by Lukas

Do you ever get discouraged? Do you ever have those moments where you want to crawl into bed and pull the sheets over your head?  If you have goals –...

176. How One Class Changed My Life with Shannon Mulligan-Mayernik

16 May 2023

Contributed by Lukas

You know how much I love plants; I'm so blown away by their power and how much they can support us, little humans, wandering around this planet. Shann...

175. Coaching Session: When You Need An Immediate Breakthrough

09 May 2023

Contributed by Lukas

We're going to do something a little bit different in this episode! We're doing a full-on coaching episode about breaking through something in your li...

174. Committing Until it Takes with Kimberly Spencer

02 May 2023

Contributed by Lukas

Content warning: The following episode contains a discussion regarding eating disorders.    Today's guest, Kimberly Spencer, has this belief in her ...

173. Should You Close It Down Or Keep Going?

25 Apr 2023

Contributed by Lukas

Earlier this month, we made a MASSIVE decision here at Team Sarah. It was hard, but we completed the Game on Girlfriend membership.  I created it bec...

172. Sick of People Pleasing? Childhood Trauma Might Be The Source with Kalpa Gupta

18 Apr 2023

Contributed by Lukas

Content warning: The following episode contains a discussion of childhood sexual abuse and mentions of trauma. Today I'm bringing you something a lit...

171. 5 Tips to Create an Environment for Abundance

11 Apr 2023

Contributed by Lukas

In April's Coffee With Coach, I talked about the power of abundance. We dug into how abundance is a feeling and how you can access it even when you're...

170. How To Stop Binge Buying Courses You Don't Need with Lindsay Maloney

04 Apr 2023

Contributed by Lukas

Everyone wants the quick fix, but a lot of people don't want to do the hard work. You might be comfortable getting the information and planning everyt...

169. What I Learned Over My Girls' Weekend

28 Mar 2023

Contributed by Lukas

Last weekend I met up with four of my closest girlfriends. We do this every year. We try very hard to hang out in a house where we don't have to leave...

168. Marketing Not Working? Human Design Could Help with Adriana Keefe

21 Mar 2023

Contributed by Lukas

Do you ever feel like you don't quite fit in? Or maybe you can't do business the way all the "business gurus" tell you? You know that feeling when it ...

167. How to Pick Your Next Big Project

14 Mar 2023

Contributed by Lukas

It's springtime! We tend to get excited about what's possible at this time of year and with that fresh-start mentality comes some hick-ups.  Maybe yo...

166. 3 Reasons Coaches Don't Make Money with Amanda Walker

07 Mar 2023

Contributed by Lukas

Coaching can change someone's life, and it's hard to put a value on that. Coaches who work with others to alter their behavior and create opportunitie...

165. How 'The Walking Dead' Saved My Business (No Really!)

28 Feb 2023

Contributed by Lukas

If you saw the title of today's episode, I have to be honest, I'm a bit embarrassed. I'm super late to "The Walking Dead" phenomenon. But full disclos...

164. Do You Know Your Financial Personality with Mikelann Valterra

21 Feb 2023

Contributed by Lukas

I tell you all the time, you don't have to do business the way everyone else does business. Well, today's guest, money coach Mikelann Valterra tells u...

163. That Time I Did My Friends' Nails for Prom (Sales Can be Fun!)

14 Feb 2023

Contributed by Lukas

Happy Valentine's Day! I love this day. It's fun. It's cute! I made heart-shaped pancakes for my kids and dyed them red! (I know, I have issues.) The ...

162. Your Body Is As Important As Your Business with Angelica Ventrice

07 Feb 2023

Contributed by Lukas

As women, we've been taught to ignore our bodies. We've been taught to perform, perform, perform no matter what. Today's guest, Angelica Ventrice, is ...

161. Why Relationships Trump …. EVERYTHING (in Business and Life!)

31 Jan 2023

Contributed by Lukas

Relationships … they're complicated, they're wonderful … and they are the most powerful thing that you have access to outside of money in business...

160. How to Make Money as an Artist with Miriam Schulman

24 Jan 2023

Contributed by Lukas

If you've ever been told you can't make a living off your art, today's episode will help dispel that lie and get you back on track. Today's guest is a...

159. The Truth About Motivation (and Why it Feels Mysterious)

17 Jan 2023

Contributed by Lukas

Have you ever thought to yourself, "I wish I was motivated the way SHE is." As if motivation were some magical thing that gets doled out from the divi...

158. It's Never Too Late to Start with Communications, with Expert Lee Caraher

10 Jan 2023

Contributed by Lukas

Today's guest Lee Caraher is a CEO, author, and sought-after speaker. Lee is an acclaimed communications strategist known for her practical solutions ...

157. Permission to Succeed is NOT required!

03 Jan 2023

Contributed by Lukas

People who tend to fail in advancing their own lives are the ones constantly seeking permission from others. Can we break open this idea that you need...

156. The Secret to Your Business Numbers Will Change Everything with Lauren Colson

27 Dec 2022

Contributed by Lukas

It is time to get a bookkeeper? Or if you're not happy with your bookkeeper, is it time to change?  We're going to take some time to discuss finances...

155. How Do You Choose The Right Coach?

20 Dec 2022

Contributed by Lukas

What does a coach do, and how do you know if you're talking to the right coach for you? Finding a coach can change your life. Finding the right coach ...

154. The Power of Running (You're NEVER Too Old To Start!) with Beth Baker

13 Dec 2022

Contributed by Lukas

If you don't have your health, who the heck is running your business?  There's so much of our lives where we are sitting staring at boxes, staring at...

153. Loneliness: The Truth About Entrepreneurship That No One Tells You About

06 Dec 2022

Contributed by Lukas

The path to entrepreneurship can be lonely – people in your life, your community and your world won't always understand what you're doing. In this ...

152. How to Make Money Podcasting (Without Burning Out!) with Chelsea Riffe

29 Nov 2022

Contributed by Lukas

If you have been thinking of starting your own podcast, or you already have one and you're not sure how to improve, this is the episode for you. You h...

151. The Power of Mastermind Groups

22 Nov 2022

Contributed by Lukas

Masterminds bring people together to problem solve and make things better. I think it's important, especially for business women, to sign up for Maste...

150. Take Back Your Time Every Day with Productivity Coach Heather Greco

15 Nov 2022

Contributed by Lukas

Couldn't we all use a little bit more time? Time is our most precious resource and today's guest is productivity coach Heather Greco. Heather brings h...

149. 3 Business Trends That Died in 2022

08 Nov 2022

Contributed by Lukas

Beautiful people, if you own a small business, it's time to rethink the business trends that are no longer working for us as we approach the end of th...

148. How and When to Use Astrology With Wendy Cicchetti

01 Nov 2022

Contributed by Lukas

Today's guest, Wendy Cicchetti, brings a common-sense approach to the world of astrology, spiritual teachings, and past lives as they pertain to insti...

147. Are You a Significance Junkie?

25 Oct 2022

Contributed by Lukas

There's more than one way to accomplish your goals. I know you want me to say, "If you just do this, then everything will be fine." It's part of that ...

146. Get Paid to Be a Speaker, with Jenn Espinosa-Goswami

18 Oct 2022

Contributed by Lukas

We have to get our message out to more people. Speaking is a great way to add value when people can't afford to work with you or aren't interested in ...

145. How to Coach Yourself Through Hard Times

11 Oct 2022

Contributed by Lukas

Nobody saw it coming. Little did I know, before filming September's Coffee With Coach, something was going to happen that would turn my life upside do...

144. 7 Steps to Manifesting, With Julie Foucht

04 Oct 2022

Contributed by Lukas

When Julie Foucht decided she needed to take her coaching business seriously, she hired a high-end coach and learned to "market like a man." She doubl...

143. 3 Biggest Time Wasters for Business Owners

27 Sep 2022

Contributed by Lukas

Time is one of the most precious resources we have. When I think about successful people, sometimes I'll ask, "do they have a couple of extra hours ea...

142. Why Zigzagging Your Path Means More Success, with Susan Hamilton Meier

20 Sep 2022

Contributed by Lukas

The idea that you can only pursue your career or business success in one way is blatantly false. In today's episode, branding expert and career coach ...

141. 6 Tools I'd Use If I Started My Business Today

13 Sep 2022

Contributed by Lukas

One of the most popular questions I receive is: "Sarah, What do I need to actually launch a business, and how do I do that without slapping a bazillio...

140. Know Your Numbers to Break Through What's Possible, with Danielle Hayden

06 Sep 2022

Contributed by Lukas

The numbers on your books are nothing to be scared or ashamed about. In today's episode, I chat with reformed CFO Danielle Hayden about how data can e...

139. What Happened at the Sales Mastermind Virtual Retreat

30 Aug 2022

Contributed by Lukas

I just wrapped up the Sales Mastermind retreat, and I wanted to tell you about the absolute magic we experienced! I was so moved and so inspired. We h...

138. What's Life REALLY Like After Menopause, With Dr. Cari Schaefer

23 Aug 2022

Contributed by Lukas

Menopause doesn't happen to women; it happens for them. It doesn't always feel that way, but today we're demystifying the changes with Dr. Cari Schaef...

137. You Asked! My Daily Routine and Habits

16 Aug 2022

Contributed by Lukas

I'm going to pull back the curtain to explain how I structure my day and the 15-minute morning routine that has completely changed my life. Is it grou...

136. Healing the Hustle (You Don't Have to Keep Up), with Jessica Butts

09 Aug 2022

Contributed by Lukas

We're getting raw and honest about what's happening at large for women.  Jessica Butts is a psychotherapist and Myers‒Briggs expert, a three-time a...

135. How I'm Investing During Our Biggest Year Yet

02 Aug 2022

Contributed by Lukas

This is the best year the business has ever had, and I wanted to talk about what I attribute that success to and why I think it's working so well. (We...

134. An Honest Conversation with My Podcast Agent, Julie Fry

26 Jul 2022

Contributed by Lukas

In this episode, I sat down with my podcast agent, Julie Fry, and talk about all the amazing things agents to get do! In this episode, we also talk ab...

133. Staying Smart During a Crisis

19 Jul 2022

Contributed by Lukas

We've all had those moments where we think things are going in one direction, and then BAM. It doesn't have to be a crisis of global or even national ...

132. Never Ask, "So What Do You Do?" Again with Colleen Biggs

12 Jul 2022

Contributed by Lukas

Picture it: You're about to walk into a networking event and your palms get sweaty and a feeling of dread sweeps over you. You're worried about 2 thin...

131. How Do You Grow a Business When Your Schedule Is Crazy?

05 Jul 2022

Contributed by Lukas

I love getting emails from listeners! Some of my favorite questions come to me in this way, and today's episode was inspired by this email:  Sarah, I...

130. Ever Stop and Think, "How the Heck Is This My Life?"

28 Jun 2022

Contributed by Lukas

Like so many other women, when I knew it was time to quit my corporate job, it was scary, and a little bit disorienting. But it's really important tha...

129. Forgive Yourself for Failing to Achieve a Goal

21 Jun 2022

Contributed by Lukas

You've set a goal. You're excited. You have all that ambition welling up inside of you. You set out to make it happen — and you get clobbered. If yo...

128. Ditch the Overwhelm by Using Cycle Syncing with Megan Rempel

14 Jun 2022

Contributed by Lukas

This week's podcast guest is Megan Rempel. She's a mom of 4, a Registered Nurse with a certificate in Women's Hormonal Health, a health and wellness c...

127. How (& When) to Break Up With Friends

07 Jun 2022

Contributed by Lukas

Friend breakups don't get enough attention, and the truth is, those breakups are very, very common among entrepreneurs. They're a big deal. Who you ha...

126. How Values Make You Money with Jennifer Kem

31 May 2022

Contributed by Lukas

Have you ever considered that values are behaviors and not ideas?  As in, if you could behave in alignment with your values, what would be possible i...