The Game On Girlfriend Podcast

126. How Values Make You Money with Jennifer Kem

31 May 2022

Contributed by Lukas

Have you ever considered that values are behaviors and not ideas?  As in, if you could behave in alignment with your values, what would be possible i...

125. How to Manage Emotions When You See Your Balance Sheet

24 May 2022

Contributed by Lukas

We've all been there … you're just going along with your day, and you decide to check your numbers. "Wait, what? That's it? I thought I was making m...

124. Why "Helping Everyone" Means You Help No One with Hailey Rowe

17 May 2022

Contributed by Lukas

I'll be honest: Figuring out how to "niche down" (a phrase I hate, by the way) is scary AF. It is. Listen, it's scary when you first start running you...

123. Women, Money & Roe V Wade

10 May 2022

Contributed by Lukas

Well, this is an episode I never thought I'd be recording. And honestly, I'm scared to be doing it.  I know you guys turn to me for business advice, ...

122. How to Deal With Mom Guilt and Balance with Albiona Rakipi

03 May 2022

Contributed by Lukas

Ever had one of those days where you just think, "OMG. I'm the worst mom!" Or maybe you have one of those days where you find yourself sitting in a ch...

121. Why You Feel Like Crap All the Time

26 Apr 2022

Contributed by Lukas

OK, can we pull up a chair, have some tea, and talk about this for a second? Just the other day, I was on a call with one of my students, and she shar...

120. How to Talk About Money as a Family Unit With Amanda Neely

19 Apr 2022

Contributed by Lukas

In today's episode I chat with financial professional and business owner Amanda Neely about the importance of approaching financial strategy as a fami...

119. Why Your Emotions Are the Key to Your Success

12 Apr 2022

Contributed by Lukas

What if all emotions — even the ones we don't enjoy as much — are trying to tell us something really important? What if listening to our emotions ...

118. Are You a Productive Procrastinator?

05 Apr 2022

Contributed by Lukas

Today's guest is Amber Hawley. She's a licensed therapist, multiple biz owner, and former tech industry dropout who works with high-achieving, easily ...

117. Let's Make Money, and Other Birthday Musings

29 Mar 2022

Contributed by Lukas

It's my birthday episode! I love making birthday episodes for the podcast! The first time it was my birthday after our launch, it was right in the mid...

116. What to Do When Your Goals Feel "Meh"

22 Mar 2022

Contributed by Lukas

In this week's live coaching session, we're sitting down with sales expert Alex Goggin. When Alex and I first started talking, her biggest pain point ...

115. How Can I Feel Worthy?

15 Mar 2022

Contributed by Lukas

Recently, a courageous woman wrote in and asked me, "Sarah, how can I feel like I'm worthy enough to do what I want to do?" I almost fell out of my ch...

114. I Have So Much to Give, But I'm in a Fog

08 Mar 2022

Contributed by Lukas

In this week's live coaching session, we're sitting down with singer-songwriter Robin Renée.  This was such a tender and vulnerable session, and I r...

113. World Events, Stress & Your Ambition — How They Go Together

01 Mar 2022

Contributed by Lukas

How in the world are we supposed to keep on keepin' on when it feels like the world has gone off the rails (again)? It's really easy to slip into the ...

112. Does Everyone Else Matter But You?

22 Feb 2022

Contributed by Lukas

This week's podcast episode is a live coaching session with nurse practitioner, Gina Dicostanzo. I'm so excited to share a live coaching session with ...

111. How Can You Market Yourself Better?

15 Feb 2022

Contributed by Lukas

About once a year I love to ask the beautiful women on my newsletter list what they'd love to learn from me. I'll literally ask: "What's the one thing...

110. Fighting With Your Food? Here's What To Do About It. With Adina Kelman

08 Feb 2022

Contributed by Lukas

I love bringing you real people who've created businesses based on their own struggles and experiences, so they can help more people.  Right now wome...

109. Help! I'm Trapped In a Job I Hate!

01 Feb 2022

Contributed by Lukas

I love to ask our audience what questions they'd like me to answer — and oh boy, did I love this one. One of our awesome humans wrote in and said: "...

109. Help! I'm Trapped In a Job I Hate!

01 Feb 2022

Contributed by Lukas

I love to ask our audience what questions they'd like me to answer — and oh boy, did I love this one. One of our awesome humans wrote in and said: "...

108. Totally unmotivated? You're not alone. This will help.

25 Jan 2022

Contributed by Lukas

If we were to write about the last two years using biblical language, I imagine it going something like this: And the dark days were upon them. Hope a...

107. Sneak Peek Into My Money Workshop

18 Jan 2022

Contributed by Lukas

I'm so excited to share this episode with you! Every once in a while, I like to share some of my work on the podcast, and this week, we're bringing yo...

106. This Is Why You Keep Giving Up

11 Jan 2022

Contributed by Lukas

It's the worst feeling. You could see the dream, the vision. You could taste the success. You made plans … you wanted it.  And then something went ...

105. Mini-New Year's Workshop! (A little gift from me)

04 Jan 2022

Contributed by Lukas

Happy New Year! OMG. What a crazy 24 months we've all been through. I mean, can I just say it that boldly? Wow! And in this episode, I want to give yo...

104 . How to Love Your Body with Marla Mervis-Hartmann

28 Dec 2021

Contributed by Lukas

Marla is the creator and founder of Love Your Body Love Yourself. She helps women find a resounding "YES!" to the question: Do you love your body? And...

103. How Can You Master Challenging Moments?

21 Dec 2021

Contributed by Lukas

OMG, you guys. I got handed a serious piece of humble pie this morning by my running coach. I've said it many times, and I swear I mean it: None of us...

102: Tired of Failing? Learn How To Win The Day with Mary Ellen Loranger

14 Dec 2021

Contributed by Lukas

Ugh. I just can't do it anymore. It's too hard. It's too big. I'm just not like anyone else. Have you ever heard yourself saying crazy things like thi...

101. Not Getting Results? It's Time to Get Unsexy

07 Dec 2021

Contributed by Lukas

Don't you hate it when you set a goal and then nothing happens? It's the worst feeling. We all start out with great intentions when we set a new goal ...

Our 100th Episode: Fan Favorites, Editors Pick and The Best Clips & Highlights

30 Nov 2021

Contributed by Lukas

It's a huge day over here at Team Sarah ... because today's the day we've created, produced, and published 100 episodes of the GAME ON GIRLFRIEND PODC...

99. The Power of Conflict In Business

23 Nov 2021

Contributed by Lukas

No, really. What do you do when there's conflict? How do you react?  Do you run away? Are you scared? Do you yell? Are you great at compromising? Lea...

98. "You Shouldn't Charge for What You Do." Um, WHAT?

16 Nov 2021

Contributed by Lukas

I've had it. We have to talk about this, people. You need to understand why you're scared to charge people for the work you do. Even more importantly,...

97. How to Be a Credible Change-Maker

09 Nov 2021

Contributed by Lukas

So, you may have noticed that there's quite a bit of change going on in the world right now … I mean, wow! We have the "Great Resignation" — 4.3 m...

96. How to Create Before You Compare and Despair

02 Nov 2021

Contributed by Lukas

You know the feeling, right? You pick up your phone to make sure you got back to your kid's school about that field trip release form, and you see tha...

95. When Your Life Falls Apart Because of Money (And Your Career Is Born)

26 Oct 2021

Contributed by Lukas

I love money. I like really, really love money. And heaven knows it wasn't always that way. As we grow up, the conversations we hear about money and t...

94. 3 Ways You're Killing Your Sales

19 Oct 2021

Contributed by Lukas

So, in my unofficial study of life (LOL!), I've come to notice that about 90% of female business owners are scared to sell. Yep, you read that right. ...

93. How to Biohack Your Business Success

12 Oct 2021

Contributed by Lukas

Have you ever had one of those days where you can't think straight? Your body feels tired, you forget a few things here and there, and you're just not...

92. The ONE Thing That Will Never Steer You Wrong (It's the Softest Voice in the Room)

05 Oct 2021

Contributed by Lukas

Have you ever had one of those moments when you knew, you just knew there was something you shouldn't do, but you did it anyway? Or worse, you knew wh...

91. How to Stop Buying Stuff You Don't Need

28 Sep 2021

Contributed by Lukas

We're about to hit the fun season of "Buy this!" "Don't wait — order now!" and "For today only!" messages. Honestly, in our society, it's pretty fun...

90. Curious About the World of Spiritual Energy? Karen Foote Has Answers.

21 Sep 2021

Contributed by Lukas

Are you one of those women who gets pretty strong nudges? You know, you get a feeling that you should call someone, send an email or text — then you...

89. What Over-Functioning Is … and How to Stop

14 Sep 2021

Contributed by Lukas

Maybe you've found yourself thinking something like this lately: I'm exhausted all the time. I think I'm just burned out. I can't seem to focus on jus...

88. Understand Why You Eat What You Eat

07 Sep 2021

Contributed by Lukas

If we don't understand what foods make us feel awful, and which ones make us feel amazing, then we're doing a huge disservice to our life's work. Taki...

87. Is It Ok to Be Happy Right Now?

31 Aug 2021

Contributed by Lukas

One of the biggest reasons you might be struggling with being happy right now is because of the "there's not enough" myth we were born into. There's n...

86. Changing the Conversation: Aging Is HOT

24 Aug 2021

Contributed by Lukas

This week I got to giggle and laugh and learn from the beautiful Sheilisa McNeal-Burgess - Founder & CEO of Fria Jewelry. Sheilisa is a solutions-focu...

85. How Long-Term Fear Affects Your Brain

17 Aug 2021

Contributed by Lukas

"As we grow ourselves, we start to become less influenced by the negativity around us." You guys, so many people are living in fear right now. And I a...

84. When You Hate Your Body, People Get Rich

10 Aug 2021

Contributed by Lukas

Megan Hadley is a nutrition therapist and the owner of Simple Nutrition, a nutrition counseling practice in Greensboro, NC, and founder of Fork the Fo...

83. Upper Limit Problems: How to Recognize Them & What to Do When They Hit

03 Aug 2021

Contributed by Lukas

Have you ever had that experience when you've just been celebrating something amazing … Say you just lost a bunch of weight … or You just got pick...

82. How to Ask Your Way to Success

27 Jul 2021

Contributed by Lukas

Have you ever found yourself saying something like, "I really want to make more money." And then you don't? Or how about, "I really want to quit this ...

81. How To Find Your True Intention

20 Jul 2021

Contributed by Lukas

So in Episode 79, "When Life Happens" I shared with you that I have a singular intention for running my business. And while my motto is "I put more mo...

80. Your Business Is NOT a "Hobby"

13 Jul 2021

Contributed by Lukas

This one is for all you animal lovers out there! Oh, and for all of you who have friends who are crazy in love with their pets, you're going to want t...

79. When "Life" Happens And You Made Different Plans

06 Jul 2021

Contributed by Lukas

What's that old saying? "You make plans … God laughs." Is that it? You can catch the video version of this episode here: https://youtu.be/eyfWNKJC0p...

78. Let's Shake Up The Coaching Industry

29 Jun 2021

Contributed by Lukas

Do you remember that fun little thing we used to write to each other when AIM was in? You know, that old-fashioned messenger app? It's this one: ZOMG!...

77. Why Your Day-To-Day Conversations Matter

22 Jun 2021

Contributed by Lukas

Our day-to-day conversations are POWERFUL. They can dictate our days, weeks, and months — ultimately, they can shape our lives. It's true. When I mo...

76. Write Like a MOFO

15 Jun 2021

Contributed by Lukas

What would you say if I told you that "writer's block" isn't a real thing? I know, so rude, right? I mean, what one earth can we blame all those stall...

75. What If it's Not Really Fear That's Holding You Back?

08 Jun 2021

Contributed by Lukas

So there's one word that I hear a lot in my line of work. The word "fear". It's all over the place. "Conquer your fears!" "Fear is destroying your lif...

74. How to Land Your First Five or Six-Figure Corporate Sponsorship

01 Jun 2021

Contributed by Lukas

For all of you event hosts, retreat planners, and well, any entrepreneur really, this one's for you. You're going to love this interview with Jessica ...

73. Stop Explaining Yourself and Kick Overwhelm to the Curb

25 May 2021

Contributed by Lukas

It's become a phenomenon, have you noticed? "I'm so busy, I can't even breathe." "I don't even know which project I should do next, there's so much go...

72. Must-Have Tools To Show Up Online And Feel Good Doing It

18 May 2021

Contributed by Lukas

You've probably had an experience that goes something like this … You pick up your phone. You start thumbing through that Instagram newsfeed. And th...

71. That Whole Abundance "Thing"? It's Real.

11 May 2021

Contributed by Lukas

I have a love-hate relationship with the world of "woo-woo". If you don't know what "woo-woo" is, you might imagine it as the world of mediation, ston...

70. Lost Your Motivation? This Beautiful Supermom Shares The Best Motivation Secrets

04 May 2021

Contributed by Lukas

If you've been feeling like that to-do list is just way too long (oh, and by the way, you don't even care), then this is the podcast episode you've be...

69. Why Anger Is My Favorite Emotion

27 Apr 2021

Contributed by Lukas

In my twelve-plus years of studying personal and professional development, I've learned to really appreciate our emotions and what they do for us. I'm...

68. Mindful Living Isn't Just About Yoga and Green Drinks, It's About Your "Stuff"

20 Apr 2021

Contributed by Lukas

This episode was so much fun to record because Diana and I have been friends for over 25 years (I still can't believe that, but whatever. It's true. L...

67. Demand What You Need

13 Apr 2021

Contributed by Lukas

Well I have to be honest, that's not a title for a podcast episode that I ever thought I'd write … but here I am. If you're a woman and you have a p...

66. Why Your Message Might Be Getting Lost & What to Do About It

06 Apr 2021

Contributed by Lukas

The timing of this interview has me jumping up and down. I'm so happy to bring you, Dr. Megan Fisk, to this interview, because Megan's on a mission to...

65. 3 Things to Ask Yourself as Our World Opens Back Up

30 Mar 2021

Contributed by Lukas

So it's starting to happen. The world is opening back up, almost all the way, from our global pandemic and lockdown. The Great Gaslighting has begun. ...

64. A Breath of Fresh Air in Coaching

23 Mar 2021

Contributed by Lukas

So, in case you missed it, I'm in a fight with my industry right now. I've had it with the "bro-marketing" and the "Do it my way, or you'll be broke f...

63. Stop Studying, Stop Imagining, You're Ready

16 Mar 2021

Contributed by Lukas

This one is for all of your course collectors out there. You know, you buy a course, you have every intention of studying it and applying it, and then...

62. Sustainable Businesses

09 Mar 2021

Contributed by Lukas

Emily Padan, the founder of Bloom Class, and co-owner of Hinter was originally an elementary teacher for 7 years in Montreal. And in the Spring of 202...

61. The Never-Ending Chase To Be "Internet Famous"

02 Mar 2021

Contributed by Lukas

Our need to compare ourselves to others and that push we all feel to have "more" is just part of being human these days. But when it comes to being "i...

60. It's Time For Those Tough Conversations

23 Feb 2021

Contributed by Lukas

Every once in a while I have the opportunity to open up our minds and hearts by having real conversations with incredible women. This week's interview...

59. What That Mess In Your Office Really Means

16 Feb 2021

Contributed by Lukas

Sometimes I've gotta come at you with the basics, and that's what this episode is all about.  The basics of messes. And not your emotional messes, or...

58. The Real Reason Most Businesses Fail: It's Not What You Think

09 Feb 2021

Contributed by Lukas

I'm so excited to bring you this week's episode with Isabelle Mercier. Holy cannoli you guys, this woman is a powerhouse, and she knows business. Isab...

57. Are The Results You Want Taking Too Long?

02 Feb 2021

Contributed by Lukas

There's one skill that most people don't have, and it destroys their goals. The hard part is, this one skill, while it's learnable, goes completely ag...

56. Stop Sticking Your Head In The Sand About That 'Legal Stuff' In Your Business

26 Jan 2021

Contributed by Lukas

So, you're excited about launching your business, or you've already launched your business, but you know there's some "legal stuff" that you should pr...

55. VIP Pass: Ever Felt Powerless? Listen To This …

19 Jan 2021

Contributed by Lukas

After such a challenging year for so many, I decided to gift my annual conference to as many people as possible by streaming it LIVE. And you're about...

54. How Entrepreneurial FOMO Can Kill Your Business

12 Jan 2021

Contributed by Lukas

If you're actively scaling your business right now, chances are you're hearing about the importance of outsourcing, often by hiring an integrator, Dir...

53. It's Time To Tell The Truth

05 Jan 2021

Contributed by Lukas

After the colossal amount of stress and change that 2020 brought us, don't you feel UNTOUCHABLE now? What can the world possibly throw at us now that ...

52. Listeners' Biggest Lessons From 2020 (yep, from YOU!)

29 Dec 2020

Contributed by Lukas

You guys! We made it! 2020 is almost over, and I'm so excited to bring you episode #52 right at the end of this year — all 52 weeks of growth, our c...

51. VIP Pass: Lessons Learned from My Private Students

22 Dec 2020

Contributed by Lukas

One of the things I love most about what I do is watching my clients have "aha" moments about themselves. It's those moments when a client really GETS...

50. The Power of Grit (and YES! You can learn it!)

15 Dec 2020

Contributed by Lukas

If you were to hear that someone is "gritty" what would you think of? Are they dripping with sweat and clenching their teeth? Do they stink from all t...

49. The One Thing You Need to Scale Your Business

08 Dec 2020

Contributed by Lukas

Your business has been growing. It feels good. You're really proud of what you've created, and then.... you realize you forgot to respond to an import...

48. The Skill of Listening

01 Dec 2020

Contributed by Lukas

Really successful women—those who enjoy high performance and experience great peace and joy in their lives— have learned how to become really grea...

47. How Small Wonders Can Change Your Life

24 Nov 2020

Contributed by Lukas

So there we all were hanging out at the beginning of March 2020 with our beautiful innocent selves, having no idea what was about to happen. But happe...

46. How To Choose Your Next Project

17 Nov 2020

Contributed by Lukas

The difference between success and failure isn't dramatic. The difference between success and failure is actually, tiny. At least, it's tiny in the mo...

45. Feeling Good

10 Nov 2020

Contributed by Lukas

What if I told you that feeling good wasn't as hard as this year may have to lead us to believe? What if you could feel even a little bit better, even...

44. How To Be Great In The Face Of Uncertainty

03 Nov 2020

Contributed by Lukas

It's election day in the United States! Holy cannoli! Did we ever think we were going to make it through 2020? And here we are, the first Tuesday in N...

43. How to Pivot Your Business Successfully

27 Oct 2020

Contributed by Lukas

Every once in a while I get to sit down with a client and dive into the truth about what it takes to run a successful business. This episode was one o...

42. Stop Shiny Ball Syndrome

20 Oct 2020

Contributed by Lukas

Have you noticed how hard it is to concentrate these days? It's a little crazy, right? We have our usual beeps, dings, and noises, letting us know tha...

41. Get Your Seat At The Table

13 Oct 2020

Contributed by Lukas

COVID has changed how we connect with each other, and as a business owner, that means your social media strategy has to keep up. Your audience expects...

40. How To Plan For A Promising Q4

06 Oct 2020

Contributed by Lukas

Should you travel for the holidays? Will the kids be in school? What's going to happen to the economy? There are truly so many unknowns right now. We ...

39. The Marketing Tactic You Need To Stop Using, Right Now

29 Sep 2020

Contributed by Lukas

You've seen those marketing strategies, heck, you might've even purchased a course or booked a call after seeing one. Those guys with the air pods. Th...

38. 3 Ways You Play Victim And How To Stop

22 Sep 2020

Contributed by Lukas

Have you noticed lately that no one is at fault for anything? Like, literally, anything. Couldn't get your work done? It's COVID's fault. Don't like y...

37. The Real Gifts Of Fall

15 Sep 2020

Contributed by Lukas

In this week's episode, I share some of my favorite memories of Fall, and why I love it even now. But these last 4 months of the year can get really h...

36. Reimagining The Role of "Mom"

08 Sep 2020

Contributed by Lukas

You're not "just" a mom. I'm really happy to be able to bring you this week's conversation about being a mom and learning more about how we view ourse...

35. What's Causing The Results You Have Right Now?

01 Sep 2020

Contributed by Lukas

Our outer world is a reflection of our inner world. We have beliefs, and those beliefs give us our thoughts, and those thoughts lead to actions, and t...

34. How To Use Your Cycle To Avoid Burnout (No Really!)

25 Aug 2020

Contributed by Lukas

Did you know that women are more wired for burnout than men are? Eeek. What a thing to say, right? But it's true. And a lot of that has to do with the...

33. Let's Talk About Women on Women Crime

18 Aug 2020

Contributed by Lukas

Last week we saw the nomination of a powerful woman, a ½ black ½ asian woman, for vice-president here in the US. And we knew what would happen next,...

32. Standing Out Online: The Truth About Your Hidden Stories

11 Aug 2020

Contributed by Lukas

In today's episode, you're going to get to listen in on a conversation I had with Lisa Simone Richards. Lisa is a publicist for online coaches who wan...

31. Sarah Unplugged: This Is Why You Can't Focus

04 Aug 2020

Contributed by Lukas

"Sarah, I can't focus. I think there's something wrong with me." I've heard this more over the last month than I've heard in my 13 years of 1:1 coachi...

30. The Most Overlooked Resource in Your Business

28 Jul 2020

Contributed by Lukas

In this episode, we're doing a deep dive into the most overlooked resource in your business. You wanna know what it is? It's your body. Yep, your body...

29. Stop Attaching Meaning Where It Doesn't Belong

21 Jul 2020

Contributed by Lukas

Today I want to talk to you about attaching meaning where it doesn't belong. If you have no idea what I'm talking about, it might be because you're no...

28. Gritty Mindsets, The Art of Connecting and Giving Back

14 Jul 2020

Contributed by Lukas

I don't know about you, but I feel like I hear "Give back" really often, but I don't always know what that means or how to get started. And I know I'm...