The General Muscle Podcast
Episodes
131: Lauren Colenso-Semple - Should Women Train Differently To Men?
05 May 2024
Contributed by Lukas
Today Lawrence sits down with Lauren Colenso-Semple to discuss a variety of topics relating to females in strength sports. They discuss whether or not...
130: Star Wars Special III (ft. Nathan Carter)
03 May 2024
Contributed by Lukas
Happy Star Wars Day! Lawrence is joined by his good friend Nathan to chat all things about the galaxy far, far away for the annual Star Wars Special! ...
129: Rise & Thrive (ft. Gemma Rose)
28 Apr 2024
Contributed by Lukas
Today Lawrence sits down with Gemma to talk about the importance of developing a solid morning routine to cultivate success. They discuss which mornin...
128: Greg Potter - 3 Steps To Successful Sleep
21 Apr 2024
Contributed by Lukas
Dr Greg Potter has a PhD in sleep, circadian rhythm, metabolism and nutrition and today he chats with Lawrence about three key steps anyone can take t...
127: Metabolic Adaptation Explained & The Best Exercise For Back Growth
14 Apr 2024
Contributed by Lukas
Lawrence is back with another Q&A episode covering the following topics; is a normal pendaly row better than any other version, his best tips for mana...
126: Rika Dawson - Prep Doesn't Have To Suck
07 Apr 2024
Contributed by Lukas
Rika Dawson is back on the podcast discussing her current prep as she looks to make her IFBB Bikini and Pro ICN Fitness debut! Rita shares some great ...
125: Pumping Iron (1977) - The Curse Of Ambition
31 Mar 2024
Contributed by Lukas
Today Lawrence sits down with Hudson in the first instalment of The General Muscle Podcast's "not quite a book club". The review the 1977 documentary ...
124: Dirk Emmerich - The Natty Giant Killer
24 Mar 2024
Contributed by Lukas
Today Lawrence is joined by yet another world champion, Dirk Emmerich! They discuss the differences between Dirk's 2021 and 2023 preps, the importance...
123: "Yeah Buddy" Rows, Leg Press Tips & The Best Lean Bulking Strategy
17 Mar 2024
Contributed by Lukas
Lawrence is back solo for another Q&A episode covering a range of topics including; cardio vs. steps) in prep, the best depth to hit on a leg press, h...
122: Beccy Pateman - Can A World Champion Have Balance?
10 Mar 2024
Contributed by Lukas
Today Lawrence is joined by 2x world champion, Beccy Pateman who has just completed an immense season! Beccy shares how she overcame a very extreme re...
121: Female PED Use & Are New Divisions Hurting Women's Physique Sports?
03 Mar 2024
Contributed by Lukas
This week, the podcast is celebrating International Women's Day with two amazing guests, Loz Vickers and Tyarra Nelson. They both share what they thin...
120: Mike Challis - Bodybuilding & Stoicism
25 Feb 2024
Contributed by Lukas
Today Mike Challis is back on the show talking all about his 2023 contest prep! Competing in 5 back-to-back shows, Mike shares insights into what he l...
119: Lessons Learnt From My Contest Prep
18 Feb 2024
Contributed by Lukas
Today Lawrence is on for a solo podcast in which he discusses the biggest lessons he learnt during his last prep. He delves into the categories of tra...
118: Ella Calverley - Who Are You Without Bodybuilding?
11 Feb 2024
Contributed by Lukas
Today Lawrence is joined by Ella Calverley, a figure competitor and online coach from the UK! Ella openly shares some of the mistakes she made early o...
117: BPC-157, Becoming An Online Coach & How To Manage Off-Plan Meals (ft. Daniel Yates)
04 Feb 2024
Contributed by Lukas
Today Lawrence is joined by Daniel Yates from The Bodybuilding Down Under Podcast for a listener Q&A! They chat about BPC 157, their favourite chest e...
116: Eric Helms - The Price Of Winning
28 Jan 2024
Contributed by Lukas
Dr. Eric Helms is back on the show wrapping up his thoughts on his 2023 contest season. He covers his feelings after winning his WNBF Pro Card, his th...
115: The Perfect Contest Prep & How To Improve Weak Points (ft. Joey Cantlin)
21 Jan 2024
Contributed by Lukas
Today Lawrence and his coach Joey sit down for the wrap up of the 2023 contest prep season! They discuss their experiences at WNBF Worlds, talk about ...
114: Tyarra Nelson - Treating Yourself Like An Athlete
14 Jan 2024
Contributed by Lukas
Tyarra Nelson is back on the podcast as she and Lawrence sit down to discuss her upcoming competitive season. Tyarra shares what will define her seaso...
113: Disc Bulges, Simple vs. Complex Carbs & The Optimal Split For Muscle Growth
07 Jan 2024
Contributed by Lukas
Today Lawrence is back answering some listener questions covering topics like injury risk while lifting with a rounded back, his goals for the podcast...
112: Hudson Schafer - First Steps To Becoming A Doctor
31 Dec 2023
Contributed by Lukas
Today Lawrence is joined by his best friend Hudson to chat about his recent acceptance into medical school at Deakin University. Hudson has been worki...
111: A Bodybuilder's Christmas List
24 Dec 2023
Contributed by Lukas
Merry Christmas from The General Muscle Podcast! In today's Christmas Special, Lawrence is joined by Jack, DY and DC (the gentlemen who he shares host...
110: How Much Weight I've Gained Since Competing & My Longest Ever Off-Season
17 Dec 2023
Contributed by Lukas
Today Lawrence jumps on the podcast to provide an update on his recovery diet now that he is 4 weeks post show! He shares how he is going with trainin...
109: Lisa Reid - Making An IFBB Pro
10 Dec 2023
Contributed by Lukas
Today Lawrence is joined by newly crowned IFBB Bikini Pro, Lisa Reid. They discuss Lisa's recent prep and how she finally won the elusive card after f...
108: Starting My Recovery Diet & How To Avoid Overeating Post-Show
03 Dec 2023
Contributed by Lukas
Today Lawrence is back on Australian soil for a Q&A about his time in the US and post-show as well as an update on his recovery diet and how he is fee...
107: Post-Show In New York & Bev Francis Powerhouse Gym (ft. Daniel Yates & Joey Cantlin)
26 Nov 2023
Contributed by Lukas
Start spreading the news... The General Muscle Podcast has taken over "The Big Apple" with a very special edition of the show. Lawrence sits down with...
106: WNBF Worlds Special Edition
20 Nov 2023
Contributed by Lukas
In this special edition of the podcast which was recorded in Seattle, Lawrence covers his whole week in the US getting ready for the 2023 WNBF Worlds ...
105: How To Peak While Travelling & My Final Week Of Prep
12 Nov 2023
Contributed by Lukas
After over 30 weeks of contest prep, Lawrence jumps on one more time before his final show of the season, WNBF Worlds in Seattle. Lawrence covers how ...
104: Poppy Buckland - Embracing The Hardest Days Of Prep
05 Nov 2023
Contributed by Lukas
Today Lawrence is joined by 2x ICN overall fitness winner, Poppy Buckland who just completed an incredible season. Poppy shares how she was able to gr...
103: WNBF Australia Show Day Recap
29 Oct 2023
Contributed by Lukas
On today's episode, Lawrence recaps his showing at the inaugural WNBF Australia show over the weekend! He shares the nuances of his peak week, his res...
102: ICN Australian Championships Show Day Recap
22 Oct 2023
Contributed by Lukas
On this week's episode, Lawrence recaps his first ever ICN Australian Championships which were hosted down in Melbourne over the weekend! He reveals h...
101: Eating Up Into Shows & Fake Natty Claims (ft. Joey Cantlin)
15 Oct 2023
Contributed by Lukas
Lawrence is back on with his coach Joey Cantlin for an update on his current contest prep. They discuss their plans to start moving calories up into t...
100: Aj Morris - Are You Ready To Prep?
08 Oct 2023
Contributed by Lukas
Episode 100 of The General Muscle Podcast is here! Thank you to everyone who has supported the show over the last few years and here's to the next one...
99: Reverse Diet vs. Recovery Diet & How To Improve Between Bodybuilding Shows
01 Oct 2023
Contributed by Lukas
Today Lawrence is back on for another solo Q&A covering the following topics: cutting Coke Zero, sugar free drinks or sweeteners close to show, how go...
98: ICN Queensland State Championships Show Day Recap
24 Sep 2023
Contributed by Lukas
Today Lawrence jumps back on another solo podcast to recap the 2023 ICN Queensland State Championships. He highlights the differences between his firs...
97: Samantha Wicks - Prep Is A Privilege
17 Sep 2023
Contributed by Lukas
Samantha Wicks makes her third appearance on the podcast, this time talking about her recent move from IFBB to WBFF, how she is managing an extended c...
96: ICN Tropix Show Day Recap
10 Sep 2023
Contributed by Lukas
Today Lawrence jumps on another solo podcast breaking down the 2023 ICN Tropix North Queensland Championships. He touches on his results, the show day...
95: My Peak Week Protocol Explained & The 1600g Carb Load
03 Sep 2023
Contributed by Lukas
Lawrence jumps on a solo podcast outlining the exact details of his upcoming peak week! He talks through training, nutrition, water and sodium manipul...
94: Jack Thorburn - Optimal Training vs. Hardcore Training
27 Aug 2023
Contributed by Lukas
Today Lawrence welcomes Jack Thorburn back to the podcast for his second appearance on the show. Since coming on Jack has finished off his season, tak...
93: University Survival Guide (ft. Gemma Rose)
20 Aug 2023
Contributed by Lukas
Today Lawrence is joined by fellow University of Queensland graduate and accredited dietitian, Gemma Rose (who also happens to be his better half) for...
92: Sheena Fitzsimmons - Online vs. In-Person Coaching
13 Aug 2023
Contributed by Lukas
Today Lawrence is joined by Sheena Fitzsimmons, an ICN and INBA Pro who recently competed in 7 shows in her latest season! In this episode they cover ...
91: Tearing My Hamstring At 5 Weeks Out! (ft. Joey Cantlin)
06 Aug 2023
Contributed by Lukas
At just 5 weeks out from his first show of the season, injury has struck Lawrence in the form of a hamstring injury. He sits down with his coach Joey ...
90: Dr Pak - Simplifying Deloads For Bodybuilders
30 Jul 2023
Contributed by Lukas
Today Lawrence is joined by researcher and lifter Dr Pak for a discussion about deloads for strength athletes and bodybuilders. This episode provides ...
89: Improving Your Sleep, Grunting In The Gym & Gaining Muscle Whilst Losing Fat (ft. Josef Camacho)
23 Jul 2023
Contributed by Lukas
Today Lawrence sits down with fellow CBC coach Joe Camacho and they discuss a range of listener questions including; if a newbie lifter can start in a...
88: Loz Vickers - Train Like A Girl
16 Jul 2023
Contributed by Lukas
Today Lawrence is joined by Loz Vickers, a bodybuilder and online coach from the UK. She sits down to talk about her journey from bikini girl to now a...
87: Mental Resilience & Having "That Dog" In You (ft. Hudson Schafer)
09 Jul 2023
Contributed by Lukas
Today Lawrence and Hudson sit down to discuss the topic of mental resilience and what it means to have "that dog" in you. They debate whether or not m...
86: Milo Wolf - Lengthened Partials & Hypertrophy
02 Jul 2023
Contributed by Lukas
This week Lawrence is joined by Milo Wolf, a natural bodybuilder and powerlifter who is currently completing a PhD on the effects of range of motion o...
85: The Best Type Of Cardio In Prep & What It Means To Be “Natty”
25 Jun 2023
Contributed by Lukas
Today Lawrence is back with another Q&A episode in which he covers; his favourite pre and post workout meals, what it means to be "natty" in the fitne...
84: Rachel Fewkes - Taking On The World
18 Jun 2023
Contributed by Lukas
Today Lawrence is joined by ICN figure pro Rachel Fewkes to talk about her experiences competing at WNBF Worlds, how to manage the post show period wh...
83: 13 Weeks Out & The Secret To My Smoothest Prep Ever (ft. Joey Cantlin)
11 Jun 2023
Contributed by Lukas
Lawrence is now 13 weeks out from his first show of the 2023 season and he sits down with his coach Joey Cantlin to discuss the first third of prep. T...
82: Christopher Barakat - The Science Of Peak Week
04 Jun 2023
Contributed by Lukas
Today Lawrence is joined by coach, researcher and WNBF pro bodybuilder Christopher Barakat. They discuss things like the quest for a pro card and hand...
81: The Big Announcement (ft. Josef Camacho)
28 May 2023
Contributed by Lukas
Today Lawrence is joined by Josef Camacho, a guest making his third appearance on the podcast, to talk about some exciting news! They also chat about ...
80: Laurin Conlin - Is Bodybuilding Healthy?
21 May 2023
Contributed by Lukas
Today Lawrence is joined by a very special guest! Laurin Conlin is an IFBB bikini pro, coach and researcher, making her someone with a wealth of knowl...
79: Prep Update & Do You Need To Track RPE To Make Gains?
14 May 2023
Contributed by Lukas
Today Lawrence jumps on for a solo podcast in which he answers the following questions; his why for competing, whether or not tracking RPE a must, whe...
78: Mike Challis - Why Bodybuilders Get Injured
07 May 2023
Contributed by Lukas
This week Lawrence is joined by fellow physio Mike Challis! Mike works within coaching team Revive Stronger and also in private practice and has exten...
77: Star Wars Special II (ft. Nathan Carter & Chris Dembrey)
03 May 2023
Contributed by Lukas
Welcome to the second annual Star Wars special here on the show! To celebrate May the 4th a.k.a Star Wars Day, Lawrence sits down with Chris and Natha...
76: The Future Of Fitness Is Female
30 Apr 2023
Contributed by Lukas
Lawrence is joined by Alana Coomer, Tyarra Nelson and Samantha Wicks for the Female Fitness Roundtable! This chat delves into topics like training dur...
75: Veronica De Luna - Stepping Up To Figure
23 Apr 2023
Contributed by Lukas
Today Veronica De Luna is on the podcast to chat about her recent prep and her decision to move from sports model, in which she is already a pro, up t...
74: Bulking On A Budget & When To Start Physio After Surgery (ft. Hudson Schafer)
16 Apr 2023
Contributed by Lukas
Today Lawrence and Hudson are back answering a great list of listener questions. They delve into topics like should people train small structures like...
73: Scott Meiklejohn - Does Lifting Technique Matter?
09 Apr 2023
Contributed by Lukas
Today Lawrence is joined by powerlifter and physiotherapist Scott Meiklejohn! Scott shares how he went from a UQ graduate to the owner of his very own...
72: 2023 Prep Game Plan (ft. Joey Cantlin)
02 Apr 2023
Contributed by Lukas
Today Lawrence sits down with his own coach, Joey Cantlin, to discuss their game plan for Lawrence's upcoming contest prep. They discuss variables lik...
71: Gemma Ferguson - Embracing Your Building Phase
26 Mar 2023
Contributed by Lukas
Today Lawrence sits down with online coach and ICN competitor Gemma Ferguson for a great chat about competing. Gemma shares some insights on how you c...
70: Underrated Exercises & When Should You Change Your Program?
19 Mar 2023
Contributed by Lukas
Today's Q&A episode covers the following topics: the recent Arnold Classic placings in the open, how often someone should change their training progra...
69: Khifie West - Effort Over Everything
12 Mar 2023
Contributed by Lukas
Today Lawrence is joined by DFAC Pro bodybuilder Khifie West to chat all things bodybuilding. They cover topics like whether or not bodybuilding train...
68: Why You Probably Don’t Need A Low Back Scan
05 Mar 2023
Contributed by Lukas
Today on the podcast, Lawrence talks about whether or not you should get a scan if you have low back pain. Diagnostic imaging for low back pain is a t...
67: Rika Dawson - Unlocking Your Full Potential
26 Feb 2023
Contributed by Lukas
Today Lawrence welcomes fellow physiotherapist and ICN competitor Rika Dawson to the show. Rika has claimed 2 ICN PRo Cards so far in her career after...
66: Trigger Point Therapy vs. Remedial Massage & Does Running Kill Gains? (ft. Hudson Schafer)
19 Feb 2023
Contributed by Lukas
Hudson Schafer is back for his 10th appearance on the podcast and gets stuck into some Q&A questions with Lawrence. Today's episode covers the followi...
65: Phil Slade - The Ultimate Life Hack
12 Feb 2023
Contributed by Lukas
Today Lawrence is joined by Phil Slade, a psychologist and behavioural economist who has a keen interest in helping people make better decisions so th...
64: Is India The Next Bodybuilding Mecca?
05 Feb 2023
Contributed by Lukas
Today's episode welcomes a round table of guests to discuss the growth of natural bodybuilding in the country of India. Jay Acharya, Joey Cantlin and ...
63: Anita Barry - Staying Authentic In The Fitness Industry
29 Jan 2023
Contributed by Lukas
Today Lawrence sits down with Anita Barry, also known as "Baz", to talk about her evolution in the fitness industry. Baz keeps it real on Instagram wi...
62: The Secret To Gaining Clients & Does The "Natural Limit" Exist?
22 Jan 2023
Contributed by Lukas
In today's Q&A, Lawrence covers the following questions: - What do you do personally for recovery? - How do you know when you have maxed out your natu...
61: Eric Helms - The Science Of Bodybuilding
15 Jan 2023
Contributed by Lukas
Today Lawrence sits down with Eric Helms PhD for a review of what the current research says about things like volume and exercise selection for hypert...
60: Setting Smarter Goals For 2023 (ft. Hudson Schafer)
08 Jan 2023
Contributed by Lukas
Today Hudson is back on the show to discuss goal setting with Lawrence. It is the start of the new year and everyone will have goals that they will se...
59: Nikki Simpson - Motherhood & Bodybuilding
01 Jan 2023
Contributed by Lukas
Welcome to the first episode of The General Muscle Podcast for 2023! Today Lawrence sits down with Nikki Simpson, ICN figure pro and mother of three c...
58: Nerve Locks, Bodybuilding Basics & Are You Ready To Compete?
25 Dec 2022
Contributed by Lukas
Welcome to the final episode of 2022! Today Lawrence covers some questions on the following topics: his biggest pet peeve as a physio regarding coache...
57: How The Gym Stole Christmas (ft. Gemma Rose & Robyn Grieve)
18 Dec 2022
Contributed by Lukas
The General Muscle Podcast Christmas special is here! Lawrence sits down with Gemma and Robyn, both of whom have been on the show before, to talk abou...
56: Mini-Cut Update & My Plans To Compete In 2023
11 Dec 2022
Contributed by Lukas
In today's episode, Lawrence reflects on his year from a bodybuilding standpoint and runs through what went well and what some of the tougher moments ...
55: Let's Talk About Shoulder Pain (ft. Hudson Schafer & Michael Scaysbrook)
04 Dec 2022
Contributed by Lukas
Today on the podcast, Lawrence is joined by fellow physiotherapists Hudson Schafer and Michael Scaysbrook to discuss the topic of shoulder pain. They ...
54: Marisa Amorosi - Finding Balance After Prep
27 Nov 2022
Contributed by Lukas
Today Lawrence sits down with Marisa Amorosi to discuss her transformation and recent experience competing with ICN. Marisa opens up about her post-sh...
53: Machines vs. Free Weights & How To Use Super Sets (ft. Josef Camacho)
20 Nov 2022
Contributed by Lukas
Today on the podcast, Lawrence is joined by Joe Camacho for a Q&A episode focused specifically on training! They cover topics like testing 1RMs, how t...
52: Jaxon Tippet - Steroids, Social Media & Self-Belief
13 Nov 2022
Contributed by Lukas
Lawrence sits down with online coach Jaxon Tippet to talk about a range of topics including his experiences with steroids, the good and bad side of so...
51: Who Is The Most Jacked Super Hero? (ft. Robyn Grieve)
06 Nov 2022
Contributed by Lukas
Today Lawrence sits down with his sister for a more laid back instalment of the podcast! They attempt to answer the age-old question of which super he...
50: The Bodybuilding Dietitians - Nutrition Masterclass
30 Oct 2022
Contributed by Lukas
The General Muscle Podcast celebrates 50 episodes on the airwaves! To celebrate, Lawrence sits down with his good friends Jack Radford-Smith and Tyarr...
49: Mobility For Bodybuilders & Can You Realign Someone's Spine? (ft. Hudson Schafer)
23 Oct 2022
Contributed by Lukas
Today, Lawrence is joined by fan-favourite Hudson Schafer for a jam-packed Q&A episode. They discuss topics like ankle mobility, spinal manipulation, ...
48: Jasmine Templin - Born To Be A Bikini Pro
16 Oct 2022
Contributed by Lukas
Today Lawrence sits down with Jasmine Templin, ICN bikini pro and online coach. Jasmine has a unique story in that she started competing at just 14 ye...
47: Is Exercise The Best Medicine? (ft. Michael Scaysbrook)
09 Oct 2022
Contributed by Lukas
Exercise is one of the many interventions that a physiotherapist can provide, but is it always the best choice? Today Lawrence sits down with fellow p...
46: Steve West-Newman - All About Low Back Pain
02 Oct 2022
Contributed by Lukas
Lawrence sits down with Steve West-Newman, a highly experienced physiotherapist from Brisbane, Australia. Steve shares some valuable insights for new ...
45: Contest Prep Mentality, Tips For Shoulder Training & Can ACL Tears Heal?
25 Sep 2022
Contributed by Lukas
Today's Q&A covers topics including; do knee sleeves and elbow sleeves actually help you lift more? What are the best exercises to grow your shoulders...
44: Montana Owens - The Truth About Prep
18 Sep 2022
Contributed by Lukas
Today the show welcomes Montana Owens as she is just days out from her first show of the season. Montana has been one of the competitors to watch this...
43: Gym Pet Peeves (ft. Gemma Rose)
11 Sep 2022
Contributed by Lukas
In this instalment of the podcast, Lawrence sits down for a lighter conversation and talks all things gym pet peeves with his girlfriend Gemma. They t...
42: Jason Woodforth - The Show Day Guide For Bodybuilders
04 Sep 2022
Contributed by Lukas
Lawrence sits down with ICN Queensland president Jason Woodforth for the ultimate episode around what to do and not do on show day. Whether or not you...
41: Chronic Tennis Elbow & Should Bodybuilders Play Other Sports?
28 Aug 2022
Contributed by Lukas
Today's Q&A covers the following topics: - Does tennis elbow ever go away? - What Lawrence wished he knew before starting his degree - Lessons learned...
40: Ellie Melville - Finish What You Started
21 Aug 2022
Contributed by Lukas
The General Muscle Podcast welcomes Ellie Melville to the show! Today Ellie sits down with Lawrence and shares the inspiring story of how she overcame...
39: Has Social Media Ruined Lifting? (ft. Josef Camacho)
14 Aug 2022
Contributed by Lukas
Social media has changed the way people train and approach life in the gym, that is for sure. However, the question remains whether or not it has had ...
38: Jack Thorburn - Mr. Bodybuilding
07 Aug 2022
Contributed by Lukas
Today the show welcomes a very special guest all the way from the UK, Jack Thorburn! Jack is a highly accomplished natural bodybuilder who is currentl...
37: Training With DOMS & Are Ice Baths Killing Your Gains?
31 Jul 2022
Contributed by Lukas
In today's Q&A, Lawrence covers a range of great topics including what are the best recovery modalities, his favourite bodybuilding division, tips for...
36: Nicole Hitchcock - A Competitor's Guide To Competing Overseas
24 Jul 2022
Contributed by Lukas
Today Lawrence sits down with WNBF Bikini Pro Nicole Hitchcock! Nicole shares her journey from competing in martial arts to finding bodybuilding and h...
35: Is Bodybuilding A Sport? (ft. Joey Cantlin & Tyarra Nelson)
17 Jul 2022
Contributed by Lukas
One of the most debated questions in the world of bodybuilding is whether not it is actually a sport. Lawrence sits down with his friends and previous...
34: Brandon Kempter - The Art Of Coaching
10 Jul 2022
Contributed by Lukas
Today the show welcomes one of the most highly anticipated guests, Brandon Kempter. BK (as he is affectionately known) is one of the top contest prep ...
33: Relationship Struggles During Prep & How To Build Your Grip Strength
03 Jul 2022
Contributed by Lukas
The show is back with another Q&A episode which covers topics like; Does muscle burning mean you're growing? How to stay on track while on holiday? Wh...
32: Kate Archibald - When Talent Works Hard
26 Jun 2022
Contributed by Lukas
The General Muscle Podcast welcomes Kate Archibald to the show to chat about her sensational rookie season. Kate managed to walk away with numerous ov...