The General Muscle Podcast
Episodes
31: The Truth About "Hard Work" (ft. Hudson Schafer)
19 Jun 2022
Contributed by Lukas
Welcome to a slightly different instalment of the show! Today's episode is not a Q&A or a guest interview, but rather a general discussion about a top...
30: Cam George - Australia's Newest IFBB Pro
12 Jun 2022
Contributed by Lukas
Today Lawrence sits down with IFBB pro bodybuilder, Cam George. Cam explains the approach that he and his coach took for their recent contest prep and...
29: Off-Season Cardio, Functional Patterns & Is Anterior Pelvic Tilt Bad?
05 Jun 2022
Contributed by Lukas
As another Monday rolls around that means another episode of The General Muscle Podcast hits the airwaves and this time it is a Q&A. In this one, Lawr...
28: Chloe Spring - Managing Shift Work During Contest Prep
29 May 2022
Contributed by Lukas
Welcome back to The General Muscle Podcast! This week, Lawrence sits down with IFBB bikini competitor and registered nurse, Chloe Spring. This episode...
27: Hip Mobility, Post-Workout Stretching & Is Sumo Cheating?
22 May 2022
Contributed by Lukas
The General Muscle Podcast is back with another Q&A episode in which Lawrence answers some great questions sent in by the listeners. The podcast cover...
26: Daniel Chapelle - Living The Bodybuilding Lifestyle
15 May 2022
Contributed by Lukas
This week on the show, Lawrence is joined by online coach and ICN pro bodybuilder, Daniel Chapelle. The two discuss how Daniel transitioned from a tee...
25: PEDs In Bodybuilding & Are Elbow Sleeves Worth It? (ft. Hudson Schafer)
08 May 2022
Contributed by Lukas
The latest episode of The General Muscle Podcast features a returning guest, Hudson Schafer. In this Q&A episode, Lawrence and Hudson answer a range o...
24: Star Wars Special I (ft. Luke Taylor & Nathan Carter)
03 May 2022
Contributed by Lukas
Today The General Muscle Podcast begins what will be a strong and proud tradition, the celebration of May the 4th with a Star Wars special episode. Th...
23: Mia Broedelet - A Whole New World
01 May 2022
Contributed by Lukas
In this episode, Lawrence sits down with accomplished bikini competitor Mia Broedelet as she comes towards the end of what has been a very successful ...
22: When To Deload & What It Takes To Be A Champion
24 Apr 2022
Contributed by Lukas
Today's episode features another Q&A! Lawrence answers questions about what approach you should take when deciding when to deload, the benefits of tak...
21: Aj Morris - All Or Nothing
17 Apr 2022
Contributed by Lukas
Today the show welcomes its first international guest to the podcast! Aj Morris is a decorated natural bodybuilder and revered physique coach who is o...
20: So, You Want To Be A Physio?
10 Apr 2022
Contributed by Lukas
The first roundtable discussion in the history of The General Muscle Podcast! Today Lawrence welcomes four guests to the show, the men who accompanied...
19: Samantha Wicks - Hungry To Win
03 Apr 2022
Contributed by Lukas
The General Muscle Podcast welcomes Samantha Wicks to the show! Samantha has grown quite a name for herself in the fitness industry as an accomplished...
18: Bodybuilding Q&A & Life Update
27 Mar 2022
Contributed by Lukas
Today's Q&A features questions that are all related to bodybuilding. Lawrence talks about the importance of the mirror in gauging progress, how much d...
17: Sam Heazlett - There Is No Secret Formula
20 Mar 2022
Contributed by Lukas
The General Muscle Podcast welcomes Sam Heazlett to the show! Sam is a professional cricket player who plays for the Queensland Bulls and Brisbane Hea...
16: Do You Need To Train Abs? & The Problem With Motivation (ft. Hudson Schafer)
13 Mar 2022
Contributed by Lukas
This week on the podcast, Lawrence is once again joined by his friend Hudson as they discuss a range of listener questions. They discuss the differenc...
15: Alana Coomer - Leading A Female Fitness Empire
06 Mar 2022
Contributed by Lukas
Today Lawrence speaks to Alana Coomer, a physique competitor, author and the owner of Abs By Alana, a very successful coaching business based in Austr...
14: Finding Balance In Your Off-Season & The Best Rotator Cuff Exercises
27 Feb 2022
Contributed by Lukas
Another Q&A episode hits the airwaves and there are some great questions in this one. Lawrence discusses how to prevent your traps from taking over in...
13: Lisa Reid - Making A World Champion
20 Feb 2022
Contributed by Lukas
Today, The General Muscle Podcast welcomes to the show one of the most decorated physique competitors in Australia. Lisa Reid has won numerous titles ...
12: Physio vs. Chiro & What Is "Bad" Posture? (ft. Hudson Schafer)
13 Feb 2022
Contributed by Lukas
The General Muscle Podcast welcomes back its first returning guest, Hudson Schafer, for another Q&A. Lawrence and Hudson received some excellent liste...
11: Leon Stensholm - Building A Bulletproof Mindset
06 Feb 2022
Contributed by Lukas
This week The General Muscle Podcast was treated to a very special guest. Leon Stensholm is a natural bodybuilder, contest prep coach, counsellor and ...
10: Thoughts On Turkesterone, The Best Time To Stretch & My First Week As A Physio
30 Jan 2022
Contributed by Lukas
This week, The General Muscle Podcast hits double digits and does so with another Q&A episode. Lawrence discusses how he uses a blend of high intensit...
9: Jack Radford-Smith - Addicted To Bodybuilding
23 Jan 2022
Contributed by Lukas
In today’s episode, The General Muscle Podcast welcomes Jack Radford-Smith to the show. Jack is a dietitian, online coach, exercise scientist and na...
8: Wrist Pain After Benching & Our Favourite Recovery Methods (ft. Hudson Schafer)
16 Jan 2022
Contributed by Lukas
In today’s Q&A episode, Lawrence is joined by his good friend Hudson Schafer to answer some listener questions. They delve into topics like possible...
7: Daniel Yates - Taking Your Coaching Business Online
09 Jan 2022
Contributed by Lukas
This week, there is another guest on the podcast. Today Lawrence is speaking to his good friend Daniel Yates. Dan is an online coach who works with bo...
6: Lifting Belts, Why I Started Bodybuilding & Is Foam Rolling Worth It?
02 Jan 2022
Contributed by Lukas
In today's Q&A episode, Lawrence discusses a range of bodybuilding and physiotherapy topics. He answers two very common questions around the use of li...
5: Tyarra Nelson - Changing Your Relationship With Food & Exercise
26 Dec 2021
Contributed by Lukas
In today's episode, Lawrence interviews his good friend and fellow physique competitor, Tyarra Nelson. Tyarra has competed with IFBB and ICN, is a die...
4: Advice For Beginners, Sports Massages & The Hardest Part Of Contest Prep
19 Dec 2021
Contributed by Lukas
In this week's episode, we delve into another Q&A filled with great questions. Have you ever wondered what sports massages actually do and are they wo...
3: Mind Muscle Connection, Designing Your Own Program & Will I Ever Try Classic Physique?
12 Dec 2021
Contributed by Lukas
In today's Q&A, Lawrence answers a range of questions covering topics like the mind muscle connection for back training and what process he follows wh...
2: Joey Cantlin - How To Be Coachable
05 Dec 2021
Contributed by Lukas
On today's episode, Lawrence interviews his very own bodybuilding coach, Joey Cantlin. Joey is an accredited sports nutritionist, physique coach and i...
1: Welcome To The General Muscle Podcast
01 Dec 2021
Contributed by Lukas
Welcome to The General Muscle Podcast! In this episode, Lawrence provides the listeners with some information about himself in order to set the scene ...