The Girl Gainz Podcast
Episodes
Arnold US 2026 Recap- EP 175
26 Mar 2026
Contributed by Lukas
In today's episode, Alexis is sharing her recap of the Arnold US and what it was like peaking on keto. Thanks so much for listening. Pose Suits ...
Pose Suits Glam Announcement!
11 Mar 2026
Contributed by Lukas
Pose Suits Glam 2026Sunday, April 26 • Orlando, FLSpotlight Dance Center 7751 Kingspointe Pkwy Sign Up Here! https://www.eventbrite.com/e/pose-suit...
How Long Does It Really Take to Earn an IFBB Pro Card? (Realistic Timelines) EP 174
05 Mar 2026
Contributed by Lukas
In today’s episode, Amber shares her journey and a realistic timeline to earning an IFBB Pro card, plus the key factors to remember during the proce...
Should you do your first prep? The Pros & Cons Of Bodybuilding EP: 173
20 Feb 2026
Contributed by Lukas
Thinking about your first bodybuilding prep but not sure if you’re truly ready? In this episode, Alexis and Amber break down the real pros and cons ...
IFBB Bikini Pros Are Switching to Fit Model… and It’s Getting Messy (Ep. 172)
05 Feb 2026
Contributed by Lukas
Fit Model is here, Bikini is evolving, and competitors are already making moves. In this episode of Girl Gainz, we’re breaking down why some IFBB Bi...
EP 171: Updates, Keto Diet, and Q&A
29 Jan 2026
Contributed by Lukas
Happy New Year, Girl Gainz gang! We are back and chatty lol. We are sharing updates and answering a few of your questions. If there's anything yo...
EP 170: Q&A| Last Episode Of 2025!
24 Dec 2025
Contributed by Lukas
Wrapping up the last episode of the year, answering your questions! Thank you for your continued support. It's been a great year for the podcas...
EP 169: How We Navigate Prep Season: Bodybuilder + Non-Bodybuilder Couple
16 Dec 2025
Contributed by Lukas
Competition prep is hard enough on its own, but what about when your partner isn't competing alongside you? In this episode, we're pulling b...
EP 168: Off Season & Chit Chat With Olivia Vo!
03 Dec 2025
Contributed by Lukas
It's been 5 years since we caught up with Oliva on the podcast, and a lot of things have changed. New coach, married, and more gains! Be sure to ...
EP 167: The Uncomfortable Truth About A Healthy Lifestyle
25 Nov 2025
Contributed by Lukas
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: [email protected] episodes on Youtube. D...
EP 166: 35 Minutes Of Alexis Rambling- Q&A
31 Oct 2025
Contributed by Lukas
It's been a busy month, and we are hoping to be back together soon! In today's episode, Alexis shares her Olympia recap and answers your que...
EP 165: How To Manage Your Mind In Prep
09 Oct 2025
Contributed by Lukas
Prep is a mental game, and if it's not managed properly, it can affect your physique. In today's episode, Amber shares some of her tips on h...
EP 164: New 2026 Olympia Qualification Rules
26 Sep 2025
Contributed by Lukas
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: [email protected] episodes on Youtube. D...
EP 163: Keep Competing Or Off Season?? Real Talk With Amber P.
09 Sep 2025
Contributed by Lukas
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: [email protected] episodes on Youtube. D...
EP 162: What's going on with fit model?
19 Aug 2025
Contributed by Lukas
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: [email protected] episodes on Youtube. D...
EP 161: Behind The Physique| What Full Time Bodybuilding Actually Looks Like
07 Aug 2025
Contributed by Lukas
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: [email protected] episodes on Youtube. D...
EP 160: Alexis is going back to the O!!
31 Jul 2025
Contributed by Lukas
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: [email protected] episodes on Youtube. D...
EP 159: Funny Prep Moments
03 Jul 2025
Contributed by Lukas
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: [email protected] episodes on Youtube. D...
EP 158: Yes Ma'am No Ma'am!
20 Jun 2025
Contributed by Lukas
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: [email protected] Alexis on Instagram h...
EP: 157 How to believe in yoursel & that you're worthy to win
12 Jun 2025
Contributed by Lukas
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: [email protected] episodes on Youtube. D...
EP 156: Ask The Girl Gainz | Are we having kids, posing no no's, & poor sportsmanship
06 Jun 2025
Contributed by Lukas
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: [email protected] episodes on Youtube. D...
EP 155: When To End An Off Season, When Are PED's Necessary, & More!! Q&A
28 May 2025
Contributed by Lukas
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: [email protected] episodes on Youtube. D...
Ep 154: Prep Updates & Pittsburgh Pro!
14 May 2025
Contributed by Lukas
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: [email protected] episodes on Youtube. D...
EP 153: Why You Need You To Keep Your Coach Post Show| Girl Gainz Advice
11 Apr 2025
Contributed by Lukas
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: [email protected] episodes on Youtube. D...
EP 152 Q&A: Cheat Meals, PED Sides, & Suit Colors
03 Apr 2025
Contributed by Lukas
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: [email protected] episodes on Youtube. D...
Ep 151: Fit Model Vs. Bikini Vs. Wellness
27 Mar 2025
Contributed by Lukas
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: [email protected] episodes on Youtube. D...
Ep 150: The Prep Before The Prep (Updated March 2025)
13 Mar 2025
Contributed by Lukas
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: [email protected] episodes on Youtube. D...
Ep 149: Arnold Recap, PED's, & Health
06 Mar 2025
Contributed by Lukas
Posing Seminar https://www.eventbrite.com/e/pose-suits-glam-seminar-tickets-1141176091409Follow The Girl Gainz Podcast on Instagram https://www.insta...
EP 148: I Feel HUGE! Girl Gainz Chit Chat
26 Feb 2025
Contributed by Lukas
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: [email protected] episodes on Youtube. D...
Ep: 147 Amber's Prep Feels
20 Feb 2025
Contributed by Lukas
Pose Suits Glam Seminar https://www.eventbrite.com/e/pose-suits-glam-seminar-tickets-1141176091409Follow The Girl Gainz Podcast on Instagram https://...
EP 146: No Longer A Pro After 3 Yeas?? And SPECIAL ANNOUNCEMENT!!
24 Jan 2025
Contributed by Lukas
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: [email protected] episodes on Youtube. D...
EP 145: "New Year New Me",Things We Learned In 2024, Fit Model Division
09 Jan 2025
Contributed by Lukas
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: [email protected] episodes on Youtube. D...
EP: 144 2024 Recap & Sportsmanship
26 Dec 2024
Contributed by Lukas
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: [email protected] episodes on Youtube. D...
EP 143: Q&A: Suit Colors, Post Show Disappointment, & Online Vs In Person Coach
20 Dec 2024
Contributed by Lukas
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: [email protected] episodes on Youtube. D...
Episode 142: Alexis Prague Pro Recap
26 Nov 2024
Contributed by Lukas
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: [email protected] episodes on Youtube. D...
EP 141: Thats Not Your Coach's Job
07 Nov 2024
Contributed by Lukas
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: [email protected] episodes on Youtube. D...
Episode 140: Olympia Recap + Q&A
24 Oct 2024
Contributed by Lukas
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: [email protected] episodes on Youtube. D...
EP 139: Alexis's Olympia Peak Week!!
09 Oct 2024
Contributed by Lukas
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: [email protected] episodes on Youtube. D...
Episode 138: Olympia, Shrooms, & Tanning!
26 Sep 2024
Contributed by Lukas
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: [email protected] episodes on Youtube. D...
EP 137: Life Updates, Stressing Over Your Reverse, & Your Drugs Aren't Real
05 Sep 2024
Contributed by Lukas
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: [email protected] episodes on Youtube. D...
Episode 136: Don't Do That On Stage
08 Aug 2024
Contributed by Lukas
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: [email protected] episodes on Youtube. D...
EP 135: Prep Updates + Ask The Girl Gainz (Q&A)
16 Jul 2024
Contributed by Lukas
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: [email protected] episodes on Youtube. D...
Episode 134: Random Chit Chat
28 Jun 2024
Contributed by Lukas
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: [email protected] episodes on Youtube. D...
EP 133: Alexis Is Going To The O! Toronto Pro Recap
19 Jun 2024
Contributed by Lukas
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: [email protected] episodes on Youtube. D...
EP 132: Miami Muscle Beach Recap & Peak Week Number 2 For Alexis!
07 Jun 2024
Contributed by Lukas
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: [email protected] episodes on Youtube. D...
EP 131: ALEXIS'S PEAK WEEK!!!!
30 May 2024
Contributed by Lukas
Alexis is about to hit the stage and we are diving into your peak week questions. Thanks for listening and enjoy.Follow The Girl Gains Podcast on Inst...
EP 130: Bikini Shape/ Conditioning, Travel Struggles In Prep, & What To Know About PED's
16 May 2024
Contributed by Lukas
Everyone's favorite seems to be Q&A so we have another round for you. Thanks to everyone who sent in their questions!Follow The Girl Gains Po...
EP 129: Q&A Pt 2 Suit Colors, Cardio Machines, Lash Extensions, & Loose Skin
09 May 2024
Contributed by Lukas
Thanks for sending in your questions keep them coming! Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email:...
EP 128: May Q&A Pt. 1 How To Stop Snacking, Water Intake, Eating Cold Food, PED's & Fertility
02 May 2024
Contributed by Lukas
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: [email protected] episodes on Youtube. D...
EP 127: Planning Tips
25 Apr 2024
Contributed by Lukas
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: [email protected] episodes on Youtube. D...
EP: 126 Promoting The Sport
18 Apr 2024
Contributed by Lukas
Welcome back! Today we are sharing do's and don'ts of promoting the sport of bodybuilding. Thanks for listening!Follow The Girl Gains Podc...
EP 125: Botox, Lip Flips, & Advice For 1st Time National Athletes
05 Apr 2024
Contributed by Lukas
Welcome back! The national shows are upon us and we wanted to share some helpful tips for first-time national athletes. Thanks for listening and enjoy...
EP 124: Bodybuilding On A Budget Food & Supplements
03 Apr 2024
Contributed by Lukas
Welcome back GIrl Gainz gang! We all know how expensive bodybuilding can get however there are some ways to help make it fit your budget. Enjoy our ti...
EP: 123: Alexis Has A NEW Coach?!
21 Mar 2024
Contributed by Lukas
Girl Gainz gang we are back and Alexis has some news. She had to take the advice we'd given to our listeners and go through the checklist of find...
EP: 122 Bodybuilding Can Be Very Boring
14 Mar 2024
Contributed by Lukas
Hard truth: Bodybuilding can be very boring. There is little to no instant gratification and it's extremely repetitive. However, in those moments...
EP 121: Signs You Are Ready To Start Prep
07 Mar 2024
Contributed by Lukas
The season has kicked off and a lot of athletes are starting to prep. We know FOMO is real however, is now the time for you to start prep? Here are a ...
EP 120: Turning Pro Vs. Being A Competitive Pro Athlete
29 Feb 2024
Contributed by Lukas
Welcome back! Today we are diving into what it means to be a high-level athlete. Thanks for listening!Follow The Girl Gains Podcast on Instagram htt...
EP 119: Ask The Girl Gainz! Pull & Pray?!? Arnold Predictions & Alexis's Prep!
22 Feb 2024
Contributed by Lukas
Welcome back Girl Gainz Gang! We are back and answering some of your questions. Please dm our Instagram to keep the questions rolling in. Thanks for l...
EP 118: Having A Champion Mindset
15 Feb 2024
Contributed by Lukas
Welcome back! Today Amber is sharing her tips on what it takes to have a champion mindset in the sport of bodybuilding. Thanks for listening!3mail: gi...
EP 117: Silly Stuff We Have Done During Prep
02 Feb 2024
Contributed by Lukas
Welcome back. Today we are sharing some of the silly stuff we have done during prep. If you have ever experienced prep brain then you will get a laugh...
EP 116: The Positives & Hardships Of Prep
24 Jan 2024
Contributed by Lukas
There are a lot positives and hardships that come with prep. After all, if it were easy everyone would do it. As time goes on and you build your menta...
Ep: 115 How To Do Vacuums!
17 Jan 2024
Contributed by Lukas
Alexis is giving her pro tips on how to properly do vacuums and hold that core tight on stage. No matter which division you compete in this is crucial...
Ep 114: Making Your Season Realsitc
10 Jan 2024
Contributed by Lukas
It's easy to get excited about prepping and ready to dive right in. However, there are a few things you need to think about first. Excitement alo...
Ep 113: We're Back! 2023 Recap, Prep Updates, Recovery & Ped's
04 Jan 2024
Contributed by Lukas
Happy New Year Girl Gainz Gang! We are excited to announce that you can now WATCH US on Youtube! Be sure to like the latest episode and subscribe to t...
EP 112: Girl Gainz SPECIAL Announcements!
06 Dec 2023
Contributed by Lukas
Welcome back, gang! We have some exciting news for you in today's episode. -Alexis is doing in-person posing sessions in TX this weekend-The fir...
EP 111: No Tracking Or Following A Meal Plan During The Holidays, Family Members Driving You Crazy, & A LOT Of Chit Chat!
29 Nov 2023
Contributed by Lukas
Girl Gainz gang! The holidays are here and for some, this is a very tricky time especially if you are post-show. There are times when you need to be...
EP: 110 Comparison Is the Thief Of Joy
22 Nov 2023
Contributed by Lukas
Welcome back Girl Gainz gang! In the sport of bodybuilding comparison is a huge part of it. However, there is a time and place. Comparing yourself on ...
Episode 109: 2023 Olympia Recap
17 Nov 2023
Contributed by Lukas
We're back and finally recovered from Orlando! Olympia week was incredible and we are sharing our thoughts on everything. Thanks so much for list...
EP 108: Good Luck Alexis!!
03 Nov 2023
Contributed by Lukas
Girl Gainz Gang....Our girl is about to step on the Olympia stage for the first time and we are all extremely excited for her. Alexis, thank you so mu...
Ep: 107 Wellness OLYMPIAN Alexis Adams!!!
27 Oct 2023
Contributed by Lukas
Girl Gainz Gang! Our girl Alexis is 1 week out from her first Olympia! This is such a major moment and today we take a deep dive into her prep and min...
EP: 106 Tips For Navigating Sponsorships
18 Oct 2023
Contributed by Lukas
Welcome back Girl Gainz gang! Let's get into some business. We all know how expensive it is to compete and are aware of how much sponsorships can...
Ep 105: Alexis's Olympia Prep Update Feat Coach Nelson Jones!
11 Oct 2023
Contributed by Lukas
Girl Gainz gang! We have Alexis's coach Nelson Jones with us today. We discussed all things Olympia prep, prep updates, and more. Enjoy!Follow Ne...
Episode 104: Working Night Shift & Bodybuilding
05 Oct 2023
Contributed by Lukas
Welcome back Girl Gainz Gang! On today's episode, Alexis shares her experience managing and working the night shift as a nurse. It's definit...
EP 103: You Lost Weight But Was It Enough For Stage?
22 Sep 2023
Contributed by Lukas
Welcome back Girl Gainz gang! Anyone who has ever had to lose 30 pounds knows how difficult it is. There are people who have lost way more than that a...
Ep 102: Weird Stuff Bodybuilders Do!!
13 Sep 2023
Contributed by Lukas
Welcome back! Today we are getting into some of the weird things that bodybuilders do. To us it's very normal however to our family and friends i...
Ep: 101 Post Nationals| Keep Going Or Improvement Season?
07 Sep 2023
Contributed by Lukas
Welcome back Girl Gainz Gang! We are back from the North American Championships. It was a busy and great show which gave us the perfect topic for toda...
EP 100: Opinons Vs Criteria
30 Aug 2023
Contributed by Lukas
Welcome back! There are so many thoughts and opinions out there on the internet. Today we are discussing some of those along with the criteria for bik...
Episode 99: Alexis's Olympia Prep Update/Amber's Reverse Update & Chit Chat
17 Aug 2023
Contributed by Lukas
We are back together again! lol On today's episode, we are giving you all an update and a lil chit chat girl gainz style. Thanks for listening! F...
Episode 98: Amber's Beauty Tips! (Stage Glam & Everyday Life)
16 Aug 2023
Contributed by Lukas
Welcome back Girl Gainz Gang! Today we are diving into some of Amber's beauty tips. Product links are below! Enjoy.Follow The Girl Gains Podcast ...
Episode 97: Posing Tips With Alexis!
04 Aug 2023
Contributed by Lukas
Alright, Girl Gainz gang! This episode is loaded with some great posing tips. The sooner you start your posing the better. It's ok if you haven&a...
Ep 96: Master's Nationals Recap & Weird Sh*t That Happens In Prep!
28 Jul 2023
Contributed by Lukas
Welcome back Girl Gainz Gang! Come hang out with us while we recap Master's Nationals & chat about weird prep sh*t! Enjoy!Follow The Girl Gai...
Episode 95: Amber's Pro Debut Recap + Q&A
19 Jul 2023
Contributed by Lukas
Welcome back Girl Gainz gang!! Today we are jumping into Amber's pro debut and answering some of your questions. Be sure to follow The Girl Gainz...
Episode 94: Girl Gainz Chit Chat Amber's Pro Debut & Alexis's Olympia Prep!
12 Jul 2023
Contributed by Lukas
Welcome back Girl Gainz Gang! We've got all sorts of things to chit-chat about today so put on your headphones, and hit the cardio machine. Its t...
Episode 93: And NEWWWW IFBB Bikini Pro Amber P!
05 Jul 2023
Contributed by Lukas
Girl Gainz gang! We had an exciting weekend...Amber is your newest IFBB Bikini pro! Come hang out while we talk all about it! Thanks for listening.Fol...
Episode 92: Jr Nationals 2023 Recap & How To Bounce Back When You Didn't Place As Well As You Hoped
28 Jun 2023
Contributed by Lukas
Welcome back Girl Gainz Gang! We have a Jr Nat's recap for you. It's no secret that you will lose more in this sport than you win. It's...
Episode 91: It's PEAK WEEKKKKKK!
14 Jun 2023
Contributed by Lukas
Welcome back Girl Gainz gang! It's Amber peak! Today we are answering some of your questions and Amber shares how this peak week differs from her...
Episode 90: "Falling In Love With All Aspects Of The Sport" Feat NPC Bikini Competior Kandee Wallace
07 Jun 2023
Contributed by Lukas
Welcome back Girl Gainz Gang! Today we have a guest Npc bikini competitor Kandee Wallace! Kandee just competed in her first national show Jr USA'...
Episode 69: Just Because You Won Your Show Doesn't Mean You're Ready For Nationals
31 May 2023
Contributed by Lukas
Happy Wednesday Girl Gainz Gang! A bit of a loaded topic for today. Please keep in mind that in bodybuilding there are hardly any blanket statements a...
Episode 68: Girl Gainz Live q&a
26 May 2023
Contributed by Lukas
Welcome back Girl Gainz gang! We went live on Instagram to answer a few of your questions! If there are any topics you want us to touch on please send...
Episode 67: 2023 Pittsburgh Pro Recap
18 May 2023
Contributed by Lukas
Welcome back, gang! We want to apologize for the sound quality of this episode. It is not often that we are able to record episodes together when we a...
Episode 66: Deadlifts For Tear Drop Glutes?!? Q&A!
04 May 2023
Contributed by Lukas
Welcome back Girl Gainz Gang! You asked us questions and we're giving you the answers! Thanks so much to everyone that sent in their questions. W...
Episode 65: How To Mange Prep "Feels"
27 Apr 2023
Contributed by Lukas
Welcome back Girl Gainz Gang! Today Amber is diving into her personal prep feels and a few management tips. Thanks so much for listening!Follow Alexis...
Episode 64: Alexis's Top 3 Tips For Building A Wellness Physique
19 Apr 2023
Contributed by Lukas
Welcome back Girl Gainz Gang! Today Alexis is dropping gems and sharing her top 3 tips for building a wellness physique. Thanks for listening! Follow ...
Episode 63: Amber's Prep Update + Body Dysmorphia In Prep
13 Apr 2023
Contributed by Lukas
Welcome back Girl Gainz gang! Today Amber is sharing her prep update and we are diving into body dysmorphia during prep. Thank you so much for listeni...
Episode 62: Alexis Is Going To The O!
05 Apr 2023
Contributed by Lukas
Girl Gainz gang we have an exciting episode for you today. Alexis is going to the O!!! Put your headphones on and get ready to hit cardio because this...
Girly Things! Periods, Low Sex Drive, & More!
15 Mar 2023
Contributed by Lukas
Welcome back Girl Gainz gang! Getting into all the girly things you will probably go through during prep. Enjoy!Follow Alexis on Instagram: @a_fit_ada...
Alexis's Top 4 Finish At The Arnold!!
09 Mar 2023
Contributed by Lukas
Girl Gainz Gang! Today Alexis is sharing her experience competing at the Arnold classic. She's had an amazing start to her pro career. Only up fr...
Arnold Peak Week!!! Feat. Olivia Wood
02 Mar 2023
Contributed by Lukas
Welcome back Girl Gainz gang! On today's episode, Alexis & Oliva are sharing their peak week for the Arnold Classic. Be sure to stream the ...
Tanning Tips!
22 Feb 2023
Contributed by Lukas
Welcome back Girl Gainz gang! Today we are diving into tanning do's and donts. Please understand that everyone's skin is different. What wor...
Alexis Is Competing At The Arnold!!
15 Feb 2023
Contributed by Lukas
Girl Gains gang Alexis is competing at the Arnold! This is extremely exciting and difficult to achieve as a rookie pro. Please tune in to hear her tho...