The Girl Gainz Podcast
Episodes
How To Know When Its Time To Stop Prep?
09 Feb 2023
Contributed by Lukas
Welcome back Girl Gainz Gang! On today's episode Amber is sharing her personal experience with stopping prep and signs that it may be time to tak...
Q&A Feat. NEW IFBB Wellness Pro Larissa Johnson!
01 Feb 2023
Contributed by Lukas
Welcome back Girl Gainz gang! Today we have new Wellness IFBB Pro Larissa Johnson. We witnessed her pro card win back in December 2022 at National C...
Cardio Chat With Alexis!
25 Jan 2023
Contributed by Lukas
Welcome back Girl Gainz Gang! Today Alexis is giving you a pre and life update. She also shares a few tips she's doing during this prep that has ...
From Figure To Women's Physique IFBB Pro On Her 2nd Show EVER feat Nicole Lareau!
11 Jan 2023
Contributed by Lukas
Welcome back Girl Gainz Gang! We have a very special guest with us today. IFBB Pro Nicole Lareau! Her story is incredible and we cannot wait for you t...
We're Back! Olympia Thoughts & New Year Goals!
04 Jan 2023
Contributed by Lukas
Happy New Year Girl Gainz Gang! Kicking off season 3 with our Olympia thoughts and New Year goals! Be sure to take a screenshot of this episode, and s...
Q&A: When To Start PED's & Pooping With A Tan On!
23 Nov 2022
Contributed by Lukas
Welcome back Girl Gainz gang! Today we are answering a few of your questions. Thanks so much for listening!Follow Alexis on Instagram: @a_fit_adams F...
Myths About Turing Pro!
16 Nov 2022
Contributed by Lukas
Welcome back Girl Gainz Gang! In today's episode, Alexis shares a few myths about turning pro. Thanks so much for listening! Follow Alexis on Ins...
Hard Truths: What It Takes To Be Sucessful In Bodybuilding
03 Nov 2022
Contributed by Lukas
Welcome back girl gainz gang! We're chatting about what it takes to be successful in bodybuilding. Yes, genetics do help but it takes even more t...
How To Properly Check In!
26 Oct 2022
Contributed by Lukas
Welomce back girl gainz gang! Today we are discussing how to properly check-in. Thanks for listening!Follow Alexis on Instagram: @a_fit_adams For pos...
Bodybuilding Lingo: Too Hard? Flat? Soft? What Does It Mean?
19 Oct 2022
Contributed by Lukas
Welcome back girl gainz gang! Today we are discussing bodybuilding lingo. As a new competitor, you will hear many of these terms, which can get a litt...
Things SOME Coaches Do That Are Annoying!
05 Oct 2022
Contributed by Lukas
Welcome back Girl Gainz Gang! Today we are discussing things SOME coaches do that are annoying. Some of these are also red flags. Thanks so much for l...
PED Chat
27 Sep 2022
Contributed by Lukas
Welcome back Girl Gainz gang. In todays episode Alexis and Amber chat about things to consider before diving into Ped’s. Thanks for listening! Follo...
1st Time National Experience With NPC Masters Wellness Competior Rachelle Atkinson!
21 Sep 2022
Contributed by Lukas
Today's episode is super special! Our guest Rachelle Atksion is a color artist for Marvel, mom, and NPC Masters wellness competitor! She shares g...
Taking A Sh*t Is Hard 2 Weeks Out! North American Championship Recap + Q&A
14 Sep 2022
Contributed by Lukas
Welcome back Girl Gainz Gang! Today we are giving you our thoughts on North American Championships + Q&A! Enjoy.Follow Alexis on Instagram: @a_fit...
Vegetarian NPC Bikini Competitor To IFBB Figure Pro In ONE Year! Dr. Kiira Poux
07 Sep 2022
Contributed by Lukas
Today's special guest has so much to share with us. She's been a vegetarian since she was a child, competed in many regional shows before hi...
Too Many Hair Flips! (Posing Do's & Don'ts)
31 Aug 2022
Contributed by Lukas
Welcome back girl gainz gang! Posing is an essential part of hitting the stage. It can make or break your physique. Today we are sharing our posing do...
Are You Coachable?
24 Aug 2022
Contributed by Lukas
Welcome back girl gainz gang! Are you coachable? Do you drive your coach nuts? In today's episode, Alexis and Amber talk about the coach-client r...
Alexis's PRO DEBUT + Tampa Pro Reap!
12 Aug 2022
Contributed by Lukas
Welcome back girl gainz gang! We are wrapping up season 2 with Alexis's pro debut! Please let us know via Instagram what topics you would like us...
Don't Make Sh*t Harder Than What It Needs To Be!
03 Aug 2022
Contributed by Lukas
Welcome back girl gainz gang! Are you guilty of making sh*t harder than what it needs to be in prep? You are not alone. It's no secret that prep ...
Girl Gainz Chit Chat! Life Adjustments, Post Show Mind Set, & Prepping For Pro Debut!
27 Jul 2022
Contributed by Lukas
Welcome back girl gainz gang! Today we are rambling about whatever is on our minds. Enjoy!Follow Alexis on Instagram: @a_fit_adams DM for posing!Follo...
Tips For Transitioning Into Off Season!
20 Jul 2022
Contributed by Lukas
Welcome back girl gainz gang! In today's episode, we are sharing a few tips that helped us with transitioning into the off-season. Thanks for lis...
2022 NPC Universe Recap!
07 Jul 2022
Contributed by Lukas
Welcome back to the girl gainz podcast! Today Alexis & Amber recap their trip to Jersey for NPC Universe. Follow Alexis on Instagram: @a_fit_adams...
Your NEW IFBB Wellness Pro...Alexis Adams!!
29 Jun 2022
Contributed by Lukas
It's a celebration for the girl gainz! Alexis took overall at Jr Nationals & won her pro card! Hang out with us as she walks through her pro ...
What To Pack In Your Backstage Bag?!
22 Jun 2022
Contributed by Lukas
Welcome back girl gainz gang! In today's episode, we are sharing things to pack in your backstage bag on show day. Thanks so much for listening!F...
Show Day Preparations: Hair, Nails, & Skin Prep!
15 Jun 2022
Contributed by Lukas
In today's episode Alexis and Amber show their show day preparations and tips that have helped them along the way.Follow Alexis on Instagram: @a_...
Reverse, Holding Conditioning, & Post Show Rebound!
08 Jun 2022
Contributed by Lukas
In today's episode, Alexis and Amber chat about the importance of reversing properly and post-show rebound. Follow Alexis on Instagram: @a_fit_ad...
Raw & Real Prep Feels!
01 Jun 2022
Contributed by Lukas
In today's episode, Alexis & Amber update you on the past few weeks and share their raw prep feels! Follow Alexis on Instagram: @a_fit_adams ...
Q&A Pt 2 Mean Girls Back Stage, Prep Must Haves, & More!
11 May 2022
Contributed by Lukas
Welcome back to part 2 of the q&a! Thanks so much for sending in your questions. If there are ever any topics you want us to touch on please send ...
Q&A Pt1: PEDS, How To Pick Your Division, & More!
04 May 2022
Contributed by Lukas
Welcome back to another episode! Today we are answering your question. There will be a part 2 coming so if you have any questions please DM either of ...
Body Dysmorphia In Prep
27 Apr 2022
Contributed by Lukas
Alexis and Amber chat about body dysmorphia in prep and share a few tips that have helped them manage it. Follow Alexis on Instagram: @a_fit_adams DM ...
What Your Family Can Expect On Show Day!
20 Apr 2022
Contributed by Lukas
In today's episode, Alexis & Amber chat about Amber's return to the stage and what your family can expect on show day! Follow Alexis on ...
Decision Making During Prep!
13 Apr 2022
Contributed by Lukas
In today's episode, Alexis and Amber chat about some t impulsive decisions they have made during prep. Follow Alexis on Instagram: @a_fit_adams D...
You Can B*tch But Still Get It Done! Prep Barriers & Things That Are Helpful
30 Mar 2022
Contributed by Lukas
In today's episode, Alexis and Amber chat about things that are helpful in prep and things that can create barriers. Follow Alexis on Instagram: ...
Be A Good Sport
23 Mar 2022
Contributed by Lukas
In today's episode, Alexis & Amber chat about how to conduct yourself on stage and post-show. Follow Alexis on Instagram: @a_fit_adams DM for...
How To Know When Its Time To Leave A Coach
16 Mar 2022
Contributed by Lukas
In today's episode Alexis and Amber chat about red flags from a coach, how to know when to leave, and how to properly leave. Follow Alexis on Ins...
Prep Update, Arnold Thoughts, & Don't Do These Things On Show Day!
09 Mar 2022
Contributed by Lukas
In today's episode Alexis & Amber share their prep updates, thoughts on the Arnold, & things you shouldn't do on show day. Follow Al...
What Is Show Day Like?
23 Feb 2022
Contributed by Lukas
In today's episode, Alexis and Amber discuss how show day is ran and some tips to help you along the way. Follow Alexis on Instagram: @a_fit_adam...
It Cost How Much To Compete?!?!?
17 Feb 2022
Contributed by Lukas
In today's episode, Alexis & Amber talk about the cost of competing and ways to save some money. Follow Alexis on Instagram: @a_fit_adams DM ...
Sometimes You Just Need To B*TCH! How To Manage Hard Prep Days
09 Feb 2022
Contributed by Lukas
In today's episode Alexis & Amber share their experiences with bad prep days and tips for managing them. Follow Alexis on Instagram: @a_fit_a...
Chit Chat & Our Prep Updates!!
02 Feb 2022
Contributed by Lukas
In today's episode, Alexis & Amber chit chat about their preps and more! Follow Alexis on Instagram: @a_fit_adams DM for posing!Follow Amber...
Instagram Lean Vs Stage Lean!!
26 Jan 2022
Contributed by Lukas
In today's episode, Alexis & Amber chat about physiques on Instagram vs stage. Follow Alexis on Instagram: @a_fit_adams DM for posing!Follow ...
Show Day On Your Period
19 Jan 2022
Contributed by Lukas
Alexis & Amber share their show day experiences on their periods and a few things to help manage it.Follow Alexis on Instagram: @a_fit_adams DM f...
Prep & Pre Prep Updates plus Q&A
12 Jan 2022
Contributed by Lukas
In today's episode, Amber shares about her first we of prep & Alexis's off season is coming to a close. Follow Alexis on Instagram: @a_f...
Strategy For Picking Shows!
05 Jan 2022
Contributed by Lukas
Hello, Happy New Year & welcome back! Today Alexis & Amber chat about their show plans and tips for picking shows. Thanks so much for listenin...
What Are Your 2022 Goals?
15 Dec 2021
Contributed by Lukas
In today's episode, Alexis and Amber talk about their competition goals for 2022.Follow Alexis on Instagram: @a_fit_adams DM for posing!Follow Am...
When Are You Ready To Compete At The National Level?
07 Dec 2021
Contributed by Lukas
In today's episode, Alexis & Amber chat about when to know you're to compete at the national level.Follow Alexis on Instagram: @a_fit_ad...
Prep vs Off Season
01 Dec 2021
Contributed by Lukas
In today's episode, Alexis & Amber share their pros/cons for prep & offseason. Also, chat about which is their favorite.Follow Alexis on ...
Get Your Mindset Right
24 Nov 2021
Contributed by Lukas
In episode 10 Amber talks about her mindset and struggles she's had during prep. Follow Alexis on Instagram: @a_fit_adams DM for posing!Follow Am...
Q&A With Alexis!!
17 Nov 2021
Contributed by Lukas
In today's episode, Alexis will be answering some of your questions and sharing her thought on a few topics. Follow Alexis on Instagram: @a_fit_a...
Prep & Romantic Relationships
10 Nov 2021
Contributed by Lukas
Ever wondered what it's like to prep when your significant other is a competitor or non-competitor?? Alexis and Amber share their experiences and...
Going Into The Holidays
03 Nov 2021
Contributed by Lukas
In episode 7 Alexis and Amber share tips for going into the holidays for improvement season, lifestyle, & prep.Follow Alexis on Instagram: @a_fit_...
Bodybuilding Myths
27 Oct 2021
Contributed by Lukas
Alexis and Amber chat about myths such as do you need breast implants or ped's to do well in bodybuilding. Follow Alexis on Instagram: @a_fit...
Traveling While On Prep & Off Season
20 Oct 2021
Contributed by Lukas
In episode 5 Alexis & Amber discuss what it's like travelling during prep and ways to stay on track. Follow Alexis on Instagram: @a_fit_adams...
Prepping As A Nurse & On A Cruise?!?!
06 Oct 2021
Contributed by Lukas
We have our very first guest! Olivia Wood is a NPC Wellness competitor getting great to step on stage for the first time in a few weeks. Olivia & ...
Posing & Presentation
29 Sep 2021
Contributed by Lukas
In today's episode, Alexis & Amber talk about the importance of posing and presentation.Follow Alexis on Instagram: @a_fit_adams DM for posin...
Bikini vs. Wellness
22 Sep 2021
Contributed by Lukas
In this episode, Alexis & Amber discuss the differences between bikini and wellness. Also, how to figure out which division is right for you!Follo...
The Prep Before The Prep
15 Sep 2021
Contributed by Lukas
In this episode, Alexis & Amber talk about things you should do before jumping into a competition prep.Follow Alexis on Instagram @a_fit_adams DM ...