The Good Glow

S15 Ep2: The Good Glow - Dr. Mindy Pelz

25 Feb 2024

Contributed by Lukas

Dr Mindy Pelz is today's guest on The Good Glow. After her mind blowing interview on Diary of a CEO, Dr Mindy is here for this life changing podcast!...

S15 Ep1: The Good Glow - Emma Kehoe Starting Over

18 Feb 2024

Contributed by Lukas

This week, Emma booked a flight for Valentine's Day and left Ireland to go on the biggest adventure of her life. Think of it as Eat, Pray, Love 2.0. A...

S14 Ep20: Soul Sisters - Just Hear Those Sleigh Bells Ringing

05 Dec 2023

Contributed by Lukas

It's CHRISTMAAAAAAS. This week, we're feeling Christmassy and chatting how we keep ourselves WELL this festive season. With dips, intentions and lots ...

S14 Ep19: Soul Sisters - Christmas Day Dips & Life Changing Cleaning Hack

28 Nov 2023

Contributed by Lukas

Are you dipping in the sea or are you dipping in pesto? Big Christmas plans this week and this cleaning hack is changing Georgie's LIFE. Claire's offi...

S14 Ep18: Soul Sisters - Robbie, The Beckhams & Tubs

21 Nov 2023

Contributed by Lukas

It's been a week of two halves and we're chatting perfectionism with the Beckhams, realness with Rob and the big lesson we've learned from Tubs. Than...

S14 Ep17: Soul Sisters - We LOVE a normal Guru

14 Nov 2023

Contributed by Lukas

Claire is back from India with some new habits and some stories to tell. Georgie has enrolled in something very exciting. We're talking skin, meditati...

S14 Ep16: Soul Sisters - On A Bus With My Guru From India

07 Nov 2023

Contributed by Lukas

Claire is in the Himalayas with her Guru from India. Today, she fills us with tales of healing, beautiful food and the power of connection. Georgie on...

S14 Ep15: Soul Sisters - Guess Who's Back, Claire's Date & Confessions

31 Oct 2023

Contributed by Lukas

This week, the Soul Sisters are talking about what they've saved on Instagram, Claire's date AND her trip to India, and why we should always take the ...

S14 Ep14: Soul Sisters - Everything Showers, No Furniture & Tahlie's Homecoming

23 Oct 2023

Contributed by Lukas

This week we talk about brining Tahlie home from Tbilisi, why Georgie got rid of all her furniture and Claire speaks about her worst date EVER. Than...

S14 Ep13: Soul Sisters - Goodbye For Now, Tbilisi

16 Oct 2023

Contributed by Lukas

We're shoulder to shoulder this week. Lots to discuss.. including subtle hints from our mums, Johnny Sexton's adorable son, signs from the universe an...

S14 Ep12: Soul Sisters - Anyone Up For A Morning Miracle?

09 Oct 2023

Contributed by Lukas

This week we speak about Georgie's stay in a Georgian hospital and her trip to the Tbilisi Baths, while Claire is opening her mind to finding her pers...

S14 Ep11: Soul Sisters - We've Gone International

02 Oct 2023

Contributed by Lukas

Soul Sisters is back and we're coming to you live from London and Tbilisi. It's been a long summer apart so today we catch up. Filled with love, grati...

S14 Ep10: The Good Glow - Tahlie's Story (Georgie and Jamie)

30 Sep 2023

Contributed by Lukas

Today, I am joined by my husband Jamie as we tell you all about our surrogacy journey in Georgia and the arrival of our daughter Tahlie.  ‘Hi, my ...

S14 Ep9: The Good Glow - Niall Harbison

09 Sep 2023

Contributed by Lukas

Just a few years ago, Niall Harbison, entrepreneur and creator, was 'living his best life'. From the outside in it looked like he had it all, successf...

S14 Ep8: The Good Glow - Thalia Heffernan

02 Sep 2023

Contributed by Lukas

Thalia Heffernan, one of Ireland's most successful models, is my beautiful guest today. She speaks so honestly and openly on move to New York, trusti...

S14 Ep7: The Good Glow with Millie Mackintosh

26 Aug 2023

Contributed by Lukas

Millie today shares her story of the biggest year of her life and why this weekend marks a very special milestone. This is as real as it gets. Alcoho...

S14 Ep6: The Good Glow - Dr. Shefali

19 Aug 2023

Contributed by Lukas

Hey I got us an appointment with one of the world's leading Wisdom Coaches who OPRAH has described as 'revolutionary'. Dr Shefali's life changed when ...

S14 Ep5: The Good Glow - Emma Kehoe

12 Aug 2023

Contributed by Lukas

Eat, Pray, Love with Emma Kehoe. After a 10 year relationship ended in betrayal, Emma started the most important relationship of her life, the one wit...

S14 Ep4: The Good Glow - Richard O'Halloran - 3 Years In China

05 Aug 2023

Contributed by Lukas

Richard O'Halloran speaks about being held in China for 3 years. In 2019, after travelling to China on business, he was placed on an exit ban, meaning...

S14 Ep3: The Good Glow - Tara O'Halloran

29 Jul 2023

Contributed by Lukas

It was February 2019, when Tara O'Halloran said goodbye to her loving husband Richard, who was travelling to China on business. He had been trying to ...

S14 Ep2: The Good Glow - Jamie Crawford & Wim Hof

22 Jul 2023

Contributed by Lukas

This week, I'm joined by my husband Jamie, as I open up about a difficult two months as our surrogacy journey continues. Afterwards, I am joined by Wi...

S14 Ep1: The Good Glow - Suzanne Jackson's Next Chapter

15 Jul 2023

Contributed by Lukas

Suzanne Jackson is changing things up. She is ready for her next chapter and today  she reveals a side of herself we have never seen before.  Sign ...

S13 Ep22: Soul Sisters - Our AGM Announcement

06 Jun 2023

Contributed by Lukas

Calling all Soul Sisters, join us for our VERY FIRST workshop! Click here to secure your place - please note so that we can keep this event intimate ...

S13 Ep21: Soul Sisters - The Spiritual Meaning Of Jellyfish

29 May 2023

Contributed by Lukas

This week we're running the mini marathon, Georgie has changed her life by doing the mother of all clear outs, while Claire has a CHAIR update. And it...

S13 Ep20: Soul Sisters - Just The One Sausage at Christmas

22 May 2023

Contributed by Lukas

This week, Claire returns from a week in the wild, Georgie has announced a Christmas show with some BIG learnings along the way, we get called out and...

S13 Ep19: Soul Sisters - Peg It In The Park

15 May 2023

Contributed by Lukas

This week we have a special guest join us for a very special phone call. Claire's getting ready for the VHI Mini Marathon, Georgie has a full circle m...

S13 Ep18: Soul Sisters - GLOW WAY: We're number 1

08 May 2023

Contributed by Lukas

This week, Claire has turned into the manifesting QUEEN, if you're looking for spuds in London we know just the place, Georgie is celebrating and Wim ...

S13 Ep17: Soul Sisters - From A Rural Parish Of West Kerry

01 May 2023

Contributed by Lukas

It's a big week for the Soul Sisters, Georgie has released her book and with the help of Sarah Shannon, she's helping Claire manifest a man. We have s...

S13 Ep16: Soul Sisters - Roxie Nafousi, Spencer Matthews & Assumptions

24 Apr 2023

Contributed by Lukas

It's book launch week, Georgie has some tales from the book promo, we're talking about the risky business of making assumptions, and why some people d...

S13 Ep15: Soul Sisters - We're Having A Baby!

17 Apr 2023

Contributed by Lukas

Georgie has some gorgeous news this week. After a very long journey, she shares the news that her surrogate mother is pregnant with her second baby! C...

S13 Ep14: Soul Sisters - Didn't Recognise You With Your Clothes On

10 Apr 2023

Contributed by Lukas

Sister Claire is back with the room with Dermot O'Leary. Dave the builder has made Claire's week and Georgie is soaking it all up from Michelle Obama....

S13 Ep13: Soul Sisters - It's Two Thumbs Up From Me Dave

03 Apr 2023

Contributed by Lukas

This week, construction work on Claire's London flat almost turned this into the episode that wasn't. Georgie's had a facial, Claire has found a way t...

S13 Ep12: Soul Sisters - Not A Shrub To Be Found In Midtown, Manhattan

27 Mar 2023

Contributed by Lukas

The Soul Sisters have been reunited and are back to talk about Claire's eat, pray, LOVE trip to India and Georgie speaks about the NYC Half Marathon. ...

S13 Ep10: The Good Glow with Hal Elrod

26 Mar 2023

Contributed by Lukas

This episode with Hal Elrod author of The Miracle Morning is LIFE CHANGING! Listen to this and watch your perspective, your mornings and your life cha...

S13 Ep9: The Good Glow - Trisha's Transformation

19 Mar 2023

Contributed by Lukas

Every day we have the opportunity to begin again, to rebuild a new world with new stories, to challenge ourselves to do something we never thought we ...

S13 Ep8: The Good Glow with Alicia Silverstone

12 Mar 2023

Contributed by Lukas

Alicia Silverstone joins me today to give us so many tips on how we can live better. I love an episode of The Good Glow that is full of practical tip...

S13 Ep7: The Good Glow with Marissa Carter

05 Mar 2023

Contributed by Lukas

Founder and creator of Coco Brown Tan and Carter Beauty Cosmetics, Marissa Carter is here to tell us how everything has shifted over the past few year...

S13 Ep6: The Good Glow with Eddie Pinero

26 Feb 2023

Contributed by Lukas

Eddie Pinero's Your World Within has over 200 million streams. He is a motivational speaker that will make you believe in yourself like NEVER BEFORE!...

S13 Ep5: The Good Glow with Greg O'Shea

19 Feb 2023

Contributed by Lukas

Greg O'Shea winner of Love Island and Irish Olympian has one of the most incredible stories. He walked away from a life that promised him millions t...

S13 Ep4: The Good Glow - Angela Scanlon

12 Feb 2023

Contributed by Lukas

Angela Scanlon is hilarious today as she speaks about everything from weekend rituals, therapy and the general madness of life, to living in London a...

S13 Ep3: The Good Glow with Be Well With Becca

05 Feb 2023

Contributed by Lukas

Be Well With Becca's world has completely changed over the past 2 years. She moved to Chicago in 2012 and has worked in digital marketing for the pa...

S13 Ep2: The Good Glow with Whitney Port

29 Jan 2023

Contributed by Lukas

Whitney Port speaks to me about The Hills, what her life is like now. Manifesting, love and everything in between. Whitney went out of her way to make...

S13 Ep1: The Good Glow with PJ Gallagher

22 Jan 2023

Contributed by Lukas

PJ Gallagher joins me on The Good Glow today. Raw, honest and absolutely hilarious, I think we can all agree that PJ Gallagher is one in a million. H...

S12 Ep20: Soul Sisters - Christmas Special 🎄

13 Dec 2022

Contributed by Lukas

It's the Soul Sisters Christmas Special with Georgie and Claire as we speak about how to create NEW traditions and live a peaceful Christmas this year...

S12 Ep19: Soul Sisters - A Little Help From Our Friends

01 Nov 2022

Contributed by Lukas

Georgie's friend makes the most incredible gesture, Claire needs to forgive herself this week after an internet scam and an easy way to create healthy...

S12 Ep18: Soul Sisters - Super embryos, PJ Gallagher & Big Milestones

24 Oct 2022

Contributed by Lukas

Georgie gives an update on her embryos in Ukraine, PJ Gallagher inspires us all, and Claire is 10 years out from her rock bottom moments This season i...

S12 Ep17: Soul Sisters - 21st Century Indian Gurus

17 Oct 2022

Contributed by Lukas

Claire continues her Ayurveda eating and has never felt better, Georgie can't believe who sent her a DM this week, what is Spencer Matthews REALLY lik...

S12 Ep16: Soul Sisters - Shrubs & Rubs In The Big Apple

10 Oct 2022

Contributed by Lukas

Georgie finally gets her sign for inner peace, Claire is thinking big picture for her big dreams and guess who's coming to NYC?! We're also speaking a...

S12 Ep15: Soul Sisters- A Dip In The Nip

03 Oct 2022

Contributed by Lukas

Claire and Georgie discuss how your TRUTH can set you free, how what follows I AM is coming for you, and Claire gets a A lister visit to the office! W...

S12 Ep14: Soul Sisters - Ghosted By Friends & Truly Loving YOU

26 Sep 2022

Contributed by Lukas

What would you do if you truly loved yourself? Claire is back from a trip of a lifetime and Georgie has made a huge decision. This week, we're levelli...

S12 Ep13: Soul Sisters - Soup-er Soul Conversations

19 Sep 2022

Contributed by Lukas

This week, we're talking queues, what's in season, how to flirt on trains, the ups and downs of the last 4 months of the year, Strip and Dip, nosy nei...

S12 Ep12: Soul Sisters - Meghan Markle, Tom Cruise & The Daily Claire

12 Sep 2022

Contributed by Lukas

Georgie and Claire discuss the Queen's passing, Megan Markle's return to the UK, getting scooped by Tom Cruise and why we should NEVER make assumption...

S12 Ep11: Soul Sisters - A Couple Of Coaches

05 Sep 2022

Contributed by Lukas

This week, The Soul Sisters Podcast is back! We're talking about solo holidays, how waiting is quitting and why you should always say thanks. Join th...

S12 Ep10: The Good Glow - Georgie.. Rewrite Your Story

03 Sep 2022

Contributed by Lukas

It's never too late to change your mind about who you are, find out what you are made of and completely change your life. I wrote something this year ...

S12 Ep9: The Good Glow - It's Pippa O'Connor Ormond

27 Aug 2022

Contributed by Lukas

Pippa O'Connor Ormond joins me today to speak about family life, growing her business and keeping her feet on the ground. We all know Pippa is one of ...

S12 Ep8: The Good Glow with Dan Buettner (a dream dinner party guest)

20 Aug 2022

Contributed by Lukas

How can we be happier and healthy without the strict rules? Today, we tell you how to bring the Blue Zone way to your own home. Dan tells us about his...

S12 Ep7: The Good Glow with Millie Mackintosh

13 Aug 2022

Contributed by Lukas

Millie Mackintosh opens up on The Good Glow today about something she hasn't spoken about before. She is so incredibly brave and by sharing her story ...

S12 Ep6: The Good Glow - Gerry Hussey 2022

06 Aug 2022

Contributed by Lukas

'On the one hand, we all want to be happy. On the other hand, we all know the things that make us happy. But we don't do those things. Why? Simple, we...

S12 Ep5: The Good Glow - Tinder Swindler's Pernilla Sjoholm

30 Jul 2022

Contributed by Lukas

The Tinder Swindler was streamed more than 50 million times within the first couple of weeks of its release, became one of Netflix's most successful d...

S12 Ep4: The Good Glow - Kaz Maurice O'Leary & The Bolognese Story

23 Jul 2022

Contributed by Lukas

From one Soul Sister to another, this is a reminder that we are all just walking each other home. Kaz Maurice O'Leary has traveled the world to tell T...

S12 Ep3: The Good Glow with Bonnie Ryan

16 Jul 2022

Contributed by Lukas

Bonnie Ryan is here to talk to us about how her morning routine completely changed her life. She talks about how she gave herself the space to get to ...

S12 Ep2: The Good Glow with Courtney Smith

09 Jul 2022

Contributed by Lukas

Courtney Smith is a Fashion Stylist, Creative Director & true Soul Sister. She lives steps from the sea with her beautiful family. Today,  we spe...

S12 Ep1: The Good Glow with Roxie Nafousi

02 Jul 2022

Contributed by Lukas

Roxie Nafousi says she went from self loathing, always feeling like an outsider and never feeling good enough, to becoming a best selling author and w...

S2 Ep8: Soul Sisters - Juice of a Ginger & Flying Soulo

27 Jun 2022

Contributed by Lukas

Claire is taking a leaf out of Joanne McNally's book this week. We speak about flying solo and lessons from the mountains. Take yourself on a date thi...

S2 Ep7: Soul Sisters - JLo, Retreats & Airport Stints

20 Jun 2022

Contributed by Lukas

This week we speak about the enormous impact of Jennifer Lopez's new Netflix show, we speak about Claire's retreat and Georgie's 8 hour airport stint....

S2 Ep6: Soul Sisters - Help Your Boat Go Faster

13 Jun 2022

Contributed by Lukas

Georgie and Claire are talking about taking the plunge this week, by helping ourselves lift our own vibe. Georgie's has some tales from LA while Clair...

S2 Ep5: Soul Sisters - Megan Markle, Suzanne Jackson & a Love Island For YOU

06 Jun 2022

Contributed by Lukas

This week, we chat about making your body SING with good food, Megan and Harry's royalty comeback and we develop a strategy for this year's Love Islan...

S11 Ep12: Soul Sisters - Ever Been Catfished?

30 May 2022

Contributed by Lukas

Georgie and Claire talk about healing this week, how moving through something and sitting in the stillness can bring the answers. They also speak abou...

S11 Ep11: Soul Sisters - A Little Help From Our Friends

23 May 2022

Contributed by Lukas

Claire opens up about what's been going on in her life over the past few weeks. We also discuss the power of changing things up, how to raise our vibe...

S2 Ep2: Soul Sisters - Healthy Habits & Neighbourly Love

16 May 2022

Contributed by Lukas

This week on Soul Sisters, we check in with Claire and her neighbours. We also speak about how we can create and sustain healthy habits, how Claire sl...

S2 Ep1: Soul Sisters - It's Aubergine Season

09 May 2022

Contributed by Lukas

Soul Sisters is back and today we are unexpectedly talking about aubergines and baths. As a health coach and a life coach, we discuss the curveballs l...

S11 Ep10: The Good Glow with Angela Scanlon

07 May 2022

Contributed by Lukas

Angela Scanlan's energy is infectious, she is full of joy, fun and good vibes. Today, Angela tells me that although things may look perfect on the out...

S11 Ep9: The Good Glow with Martha Beck

30 Apr 2022

Contributed by Lukas

Martha Beck, best selling author and Oprah's life coach joins Georgie on The Good Glow today. Oprah says 'for over fifteen years, I have looked to Mar...

S11 Ep8: The Good Glow with Spencer Matthews

23 Apr 2022

Contributed by Lukas

Spencer Matthews speaks about taking himself to new heights, challenging himself to the impossible and his journey of growth. He compares his days of ...

S11 Ep7: The Good Glow with Cathy Wheatley

16 Apr 2022

Contributed by Lukas

Cathy Wheatley welcomed her twins through surrogacy in 2019. Her surrogate mother Ivana Holub has three children of her own and they stayed close over...

S11 Ep6: The Good Glow with Gabby Bernstein

09 Apr 2022

Contributed by Lukas

Described as a new thought leader by Oprah, New York Times bestselling author, motivational speaker and spiritual leader Gabby Bernstein is helping pe...

S11 Ep5: The Good Glow with Nicoline Walsh

02 Apr 2022

Contributed by Lukas

Nicoline Walsh was just a young girl when she started to get the sense that her sister, or who she thought was her sister, was in fact her mother. She...

S11 Ep4: The Good Glow with Brian Pennie

27 Mar 2022

Contributed by Lukas

For 15 years, Brian Pennie hid or tried to hide a chronic heroin addition. Things got really bad for him but in October 2013, when he hit rock bottom ...

S11 Ep3: The Good Glow with Louise McSharry

20 Mar 2022

Contributed by Lukas

Louise McSharry tells me her story of growing up in America, her love for her mum, her compassion and patience, her ability to ride the storm. This is...

S11 Ep2: The Good Glow with Des Bishop

13 Mar 2022

Contributed by Lukas

Des Bishop's story is fascinating. From being sent from New York to boarding school in Ireland when he was 14, his incredibly loving relationship with...

S11 Ep1: The Good Glow - Roz Purcell

06 Mar 2022

Contributed by Lukas

Roz Purcell tells me about her life before and after her eating disorder and her experience modelling in NYC and Ireland in the noughties. She also te...

S1 Ep8: Soul Sisters - Just The Beginning

01 Mar 2022

Contributed by Lukas

It's not the end it's just the beginning! This week, we have some news. Register here for Soul Sister's news and details about The WORKshop. Recomme...

S1 Ep7: Soul Sisters - The Obstacle Is The Way

22 Feb 2022

Contributed by Lukas

Georgie and Claire speak about the power of letting go and trusting the process, the actual Queen and the Tinder Swindler. Recommends: Oprah Super S...

S1 Ep6: Soul Sisters - Eat Pray Pizza

15 Feb 2022

Contributed by Lukas

This week, Georgie and Claire speak about surrogacy, making friends and potentially joining a convent. We hope you enjoy! For a 20 percent discount ...

S1 Ep5: Soul Sisters - When In Rome

08 Feb 2022

Contributed by Lukas

This week, Georgie explains what's been going on in her life over the past two weeks and Claire takes us through how we can spring clean our minds. ...

S1 Ep4: Soul Sisters - Deep Cleaning & Cauliflower Cheese

01 Feb 2022

Contributed by Lukas

This week, Georgie gets a little emotional but Claire is keeping things lighthearted with her tales of deep cleaning in the nip and we find out what p...

S1 Ep3: Soul Sisters - That Don't Cut The Mustard

25 Jan 2022

Contributed by Lukas

Georgie and Claire speak about embarrassing school gate moments, forgetting their homework, the four agreements, Dan Buettner and so much more. Foll...

S1 Ep2: Soul Sisters - Morning Pages & Full Moons

18 Jan 2022

Contributed by Lukas

Georgie and Claire chat about the ups and downs of life as well as offering some health and wellness tips that they have learned during their training...

S1 Ep1: Soul Sisters - Inner Peace Pending

11 Jan 2022

Contributed by Lukas

Episode 1 - Georgie Crawford and Claire Solan are two friends having deep and meaningful conversations about the curve balls life throws at us, and th...

S10 Ep13: Gerry Hussey's Wish for 2022

15 Dec 2021

Contributed by Lukas

7 minutes of pure joy from the incredible Gerry Hussey. Please share with someone who may need to hear this. Happy Christmas! X RISE & THRIVE CO...

S10 Ep12: The Good Glow with Gerry Hussey Part II

12 Dec 2021

Contributed by Lukas

After incredible feedback from our first episode together, Gerry Hussey returns to The Good Glow to speak about letting go of fear, how to find inner ...

S10 Ep11: The Good Glow with James Kavanagh

05 Dec 2021

Contributed by Lukas

James Kavanagh is best known for being so hilarious and so entertaining online. But over the past few years we’ve seen a different side to James. He...

S10 Ep10: The Good Glow with Sarah Grace

28 Nov 2021

Contributed by Lukas

Sarah Grace was attacked in her own home by a stranger as she slept in 2019. This man had broken into her home and was jailed for 10 years for the att...

S10 Ep9: The Good Glow with Dave Gilna

21 Nov 2021

Contributed by Lukas

Dave Gilna was on his J1 in Boston, when he was struck by lightening in a bolt from the blue. This is when a lightening bolt comes from a clear sky. I...

S10 Ep8: The Good Glow with Mel Robbins

14 Nov 2021

Contributed by Lukas

Mel Robbins, one of the most booked speakers in the world, joins me on The Good Glow. Mel changed her life in her 40s by changing her habits and her m...

S10 Ep7: The Good Glow with Carly Wallace

07 Nov 2021

Contributed by Lukas

Carly Sweeney was sitting in car surrounded by her nephews when she got a call from America that changed her life forever. With no notice at all, she ...

S10 Ep6: The Good Glow with Dr Libby Weaver

30 Oct 2021

Contributed by Lukas

She is hugely successful and is often referred to as a 'woman whisperer'. On this podcast she explains why we should care more about ourselves, how we...

S10 Ep5: The Good Glow with Rory's Stories

23 Oct 2021

Contributed by Lukas

I am so honoured to be chatting to Rory’s Stories. Rory has been on quite the journey over the last few years. He captured the nation’s hearts whi...

S10 Ep4: The Good Glow - Together We Thrive

16 Oct 2021

Contributed by Lukas

I'm joined by two very special guests Emma Cassidy and Martine Dines as they take us through their breast cancer diagnosis. Emma was diagnosed just be...

S10 Ep3: Dominique Nugent - Better Than Ever

09 Oct 2021

Contributed by Lukas

After calling off her wedding in 2020, Dominique Nugent's world fell apart. She was left devastated by the events and after a lot of soul searching, s...