Bismarck on his Brother, the Boks and Brutal Hits
03 Dec 2025
Contributed by Lukas
This week, we welcome World Cup winner - and one of the most feared front-rowers in rugby history - ...
The Springboks - The Ultimate Pantomime Villain?
26 Nov 2025
Contributed by Lukas
After one of the spiciest weekends in rugby, Payno and Tins are joined by Springbok legend Bob Skins...
No. 3 In The World, 2 Drop Goals, 1 TikTok - England beat the All Blacks
19 Nov 2025
Contributed by Lukas
England make history by beating the All Blacks for only the 9th time in 120 years! The panel breaks ...
The Litmus Test: England v All Blacks
11 Nov 2025
Contributed by Lukas
Former All Black Nick Evans joins the team to unpack an epic Test weekend! We deep-dive into the Spr...
Borthball & The Golden Pollock
05 Nov 2025
Contributed by Lukas
Join Alex Payne, Mike Tindall, James Haskell, and Ben Kayser as they look back on England’s win ov...
Rebuilding Welsh Rugby
29 Oct 2025
Contributed by Lukas
The Autumn Internationals are around the corner but Welsh Rugby is due for major surgery… which re...
The England Fly-Half Debate
21 Oct 2025
Contributed by Lukas
The first major peak of the season is nearly here with the Autumn Nations Series, and the new Englan...
Andy Farrell: The Making of a World-Class Coach
15 Oct 2025
Contributed by Lukas
Hask and Payno explore the making of Andy Farrell, a two-time Man of Steel forged in a tough Wigan e...
Brown v May: When England Teammates Clash
08 Oct 2025
Contributed by Lukas
Former England teammates Mike Brown and Jonny May join the dream team for a revealing chat on the in...
Peter O'Mahony: Rassie, Retirement & Regret
01 Oct 2025
Contributed by Lukas
Irish legend Peter O’Mahony kicks off the Season 6 opener. Newly retired, the lifelong Munster fan...
The Red Roses are Rugby World Cup CHAMPIONS 🏆
30 Sep 2025
Contributed by Lukas
The morning after the night before… Elma heads into Red Roses camp to see what state the World Cup...
BREAKING NEWS - Before Season Six Kicks Off…
30 Sep 2025
Contributed by Lukas
Before season six of The Good, The Bad and The Rugby kicks off, we’ve got something new for you. ...
Were The Aussie’s Robbed This Series?
04 Aug 2025
Contributed by Lukas
It's our last episode of the season and the team is in Sydney to debrief on the third and final Lion...
Lions 3rd Test Preview LIVE from Sydney
01 Aug 2025
Contributed by Lukas
James O'Connor joins Alex Payne, Mike Tindall, and James Haskell at the Establishment in Sydney to b...
The Lions' Quest for a Whitewash
29 Jul 2025
Contributed by Lukas
Join Payno, Hask, and Tins from stunning Sydney. The "Dream Team" shares insights from corridor chat...
The Morning After The Night Before... Lions!
27 Jul 2025
Contributed by Lukas
The Melbourne drizzle can't dampen the glow of morning glory for the Good, The Bad, and The Rugby! A...
The BIG 2nd Test Preview - Lions v Australia
25 Jul 2025
Contributed by Lukas
Join Alex Payne, James Haskell, and Mike Tindall from Melbourne, with special guest Wallabies legend...
Mid-week Madness: Farrell and Pollock in fights Graham in tears.
22 Jul 2025
Contributed by Lukas
From Marvel Stadium, the team unpacks the Lions’ narrow win over First Nations & Pacifica XV and p...
Kurtley Beale from Rock Bottom to Lions Comeback
21 Jul 2025
Contributed by Lukas
Join Hask and Payno in Melbourne as they sit down with Wallabies legend Kurtley Beale. Just days bef...
Lions v Australia - 1st Test Preview
18 Jul 2025
Contributed by Lukas
Here. We. Go. Coming to you from Australia - Payno, Hask, The Lord and World Cup Winner Jeremy Paul ...
GBR Land Down Under
16 Jul 2025
Contributed by Lukas
Alex Payne, James Haskell, Mike Tindall and Greg Laidlaw gather poolside in Brisbane to unpack all t...
Quick Tap: Lions DEMOLISH Invitational AUNZ
12 Jul 2025
Contributed by Lukas
The sea of red has arrived. The British & Irish Lions rain down tries with a brutal 0-48 victory aga...
Quick Tap: Test Spots WIDE OPEN
10 Jul 2025
Contributed by Lukas
Graham Simmons and our very own 2017 Lion James Haskell reunite to discuss the latest Lions lineup u...
Jon Fox Davies on 2013, O'Driscoll & All That...
08 Jul 2025
Contributed by Lukas
We’re joined in studio by Jonathan "Fox" Davies, a Lions legend who knows what it takes to win a s...
Quick Tap: Lions WIN SCRAPPY in Sydney
05 Jul 2025
Contributed by Lukas
The British & Irish Lions survive Sydney with a slippery win against NSW Waratahs 10-21. Join Graham...
Quick Tap: Owen Farrell IS BACK!
03 Jul 2025
Contributed by Lukas
Graham Simmons and 2013 & 2017 Lion Jonathan Davies discuss Owen Farrell’s monumental return to th...
Conor Murray: Calm Through the Storm
01 Jul 2025
Contributed by Lukas
Settle in, Dream Team! This is one of GBR’s longest and most in-depth episodes, featuring Irish an...
Quick Tap: Lions HALF CENTURY in Perth
28 Jun 2025
Contributed by Lukas
The British & Irish Lions strike hot on Australian soil with a sizzling 7-54 victory against Western...
Quick Tap: Pollock UNLEASHED at 8
26 Jun 2025
Contributed by Lukas
Graham Simmons and 2021 Lion Hamish Watson dive into Andy Farrell's greatly anticipated second Briti...
The Man. The Myth. The Lions Legend - Finlay Calder
24 Jun 2025
Contributed by Lukas
This week we are honoured to host the inspirational Finlay Calder OBE, captain of the iconic 1989 Br...
Quick Tap: The Lions' Wake-Up Call
21 Jun 2025
Contributed by Lukas
The British & Irish Lions' tour started with a jolt as Argentina pulled off a stunning 24-28 victory...
Quick Tap: Farrell's First Lions XV
18 Jun 2025
Contributed by Lukas
Lions guru Graham Simmons and 2005 Lion Shane Horgan sink their teeth into Andy Farrell's hotly anti...
Alun Wyn Jones and The Ultimate Lions Preview
17 Jun 2025
Contributed by Lukas
Join us for an exclusive, in-depth conversation with rugby royalty, Alun Wyn Jones, the most capped ...
Bath v Leicester & England's Summer Showdown
10 Jun 2025
Contributed by Lukas
This week, the lads dive deep into the Gallagher Premiership Final, an old-school clash between Bath...
Henry Pollock, Ellis Genge & Michael Cheika Join Us At The Rugby Awards!
04 Jun 2025
Contributed by Lukas
Join James Haskell from the 2025 Rugby Awards as he dives into the Gallagher Premiership semi-finals...
From Champions Cup Glory To Sevens Slashes: Mike Friday & Rugby’s Future
28 May 2025
Contributed by Lukas
Vive Bordeaux! Ex-England, Kenya and USA Sevens coach, Mike Friday dives into a jaw-dropping week of...
"Are You Not Entertained?!" Why Saints v Bordeaux Will Be Epic!
22 May 2025
Contributed by Lukas
Get ready for the Investec Champions Cup final! This week, we're breaking down the Anglo-French show...
Freeman's A Lion, Your Defence is Terrified!
15 May 2025
Contributed by Lukas
Northampton and England winger Tommy Freeman joins the pod for a laugh-out-loud, raw and at times de...
Oh When The Saints Go Marching In!
07 May 2025
Contributed by Lukas
Filmed in style at the House of Rémy Martin, this week’s episode finds Alex, Hask, and Jonny May ...
French Lessons: England's Cross-Channel Wake-Up Call
03 May 2025
Contributed by Lukas
As French club rugby thrives, English rugby finds itself at a crossroads. Alex and Tins are joined b...
From Lions Coach To Life Coach: Craig White
22 Apr 2025
Contributed by Lukas
The Godfather of Strength and Conditioning. Fresh from the misty mountains of Peru, Al and Hask are...
Henry Pollock: He’s in your head! PLUS Jack Willis joins from Toulouse
15 Apr 2025
Contributed by Lukas
2-time Investec Champions Cup Winner Geordan Murphy joins Hask and Payno to break down the weekend’...
Epic Cup Knockouts & Lions Spots on the Line!
08 Apr 2025
Contributed by Lukas
Benjamin Kayser joins Hask and Tins to break down all the action from the Investec Champions Cup kno...
Richard the Lionheart: Wigglesworth’s Next Crusade
01 Apr 2025
Contributed by Lukas
Fresh from his appointment to the British & Irish Lions coaching team, Richard Wigglesworth joins Th...
John Mitchell: From All Blacks to Red Roses – And Everything In Between
26 Mar 2025
Contributed by Lukas
Alex, Hask, and Tins sit down with Red Roses Head Coach John Mitchell to reflect on his diverse coac...
Are England The Dog’s Pollocks?
19 Mar 2025
Contributed by Lukas
Alex, Hask, and Tins break down the final weekend of the Six Nations, with England finishing on a hi...
Hask & May vs. Doc & Fox
12 Mar 2025
Contributed by Lukas
The battle lines are drawn as England take on Wales in rugby’s fiercest rivalry! With Payno and Ti...
La Finale: Ireland v France
04 Mar 2025
Contributed by Lukas
The French press have dubbed it La Finale, and with everything on the line, Ireland v France promise...
What’s with the Twickenham Boos?
25 Feb 2025
Contributed by Lukas
The Dream Team is back to unpack Round 3 of the Guinness Six Nations. England edge past Scotland, bu...
Tunnel Bust-Ups & Braveheart Battles
19 Feb 2025
Contributed by Lukas
Alex and Hask are joined by former Scotland and Glasgow Warriors tyro Ryan Wilson—who famously spa...
England BACK, Gats SACKED, Scotland CRACK!
12 Feb 2025
Contributed by Lukas
The Good, The Bad & The Rugby team is back to dissect all the action from Round 2 of the Six Nations...
England v France with Ben Kayser
05 Feb 2025
Contributed by Lukas
As the Six Nations heats up, Alex, Hask, and Tins are joined by French rugby expert Ben Kayser to di...
The Six Nations... Don't Mess With It!
29 Jan 2025
Contributed by Lukas
In this episode of GBR, the team dives into the highly anticipated Six Nations tournament. Is it the...
Bill Sweeney Breaks His Silence
22 Jan 2025
Contributed by Lukas
In this gripping episode of The Good, The Bad, and The Rugby, Alex, Hask, and Tins sit down with Bil...
Luke Pearce on Ref Bashing, Diving, and Interfering TMO’s
15 Jan 2025
Contributed by Lukas
In this episode of The Good, The Bad & The Rugby, the team is joined by top referee Luke Pearce for ...
Cry God for England, Saints, and George!
08 Jan 2025
Contributed by Lukas
George Furbank reunites with his fellow "Negatron" - Hask, to reminisce about their brief encounter ...
When Jonny May’s Secret Santa Was a Live Chicken!
23 Dec 2024
Contributed by Lukas
Join us at the Allianz (May) Stadium for a special recording on the day of Jonny May’s testimonial...
Rugby's Top 10 Stars Right Now
18 Dec 2024
Contributed by Lukas
In this exciting episode, we dive into the world of the brightest names in rugby—those whose talen...
Cohen, Tindall, Vickery on Unbreakable: England 2003
11 Dec 2024
Contributed by Lukas
Content Warning: This episode includes discussions of mental health and violence that some listeners...
Keown, Arsenal, and the Manchester United Rivalry Revisited
04 Dec 2024
Contributed by Lukas
From that iconic Van Nistelrooy clash to behind-the-scenes contract negotiations with Sir Alex Fergu...
Quick Tap: Ireland v Australia & Lions XV Debate
01 Dec 2024
Contributed by Lukas
Who would make your Lions XV? As the autumn draws to a close, Alex Goode and Charlie Morgan are jo...
GB7s Kicks Off!
29 Nov 2024
Contributed by Lukas
The World Sevens Series kicks off in Dubai this weekend - where GB7s men & women will take on the be...
Ireland & Scotland to Dominate the Lions Squad?
27 Nov 2024
Contributed by Lukas
This week on The Good, The Bad & The Rugby, Payno is joined by Ireland legend Shane Horgan and forme...
Quick Tap - England’s Autumn Report Card
25 Nov 2024
Contributed by Lukas
Join Alex Goode and Charlie Morgan as they break it all down from Twickenham! England’s Autumn ser...
S5 Ep11: The Anglo-Welsh Inquisition
20 Nov 2024
Contributed by Lukas
Payno, Hask & Tins are joined by England speedster Jonny May and Wales legend Jon "Fox" Davies to de...
Quick Tap: England v South Africa Post-Match Analysis
17 Nov 2024
Contributed by Lukas
The Quick Tap is back with The Daily Telegraph's Charlie Morgan and England full-back Alex Goode. To...
S5 Ep10: Johann van Graan on Rassie, the Springboks, and Bath’s Rise
13 Nov 2024
Contributed by Lukas
Alex, Hask, and Tins are joined by Bath Head Coach Johann van Graan, whose high coaching IQ has prop...
Quick Tap: England v Australia Post-Match Analysis
10 Nov 2024
Contributed by Lukas
The Quick Tap is back with The Daily Telegraph's Charlie Morgan and England full-back Alex Goode. To...
S5 Ep9: Rugby’s Next Big Boss? Dr. Brett Robinson Steps Up
06 Nov 2024
Contributed by Lukas
Alex, Hask, and Tins are joined by Dr. Brett Robinson, former Australian Wallaby and front-runner to...
Quick Tap: England v All Blacks Post-Match Analysis
03 Nov 2024
Contributed by Lukas
Introducing The Quick Tap with The Daily Telegraph's Charlie Morgan and England full-back Alex Goode...
S5 Ep8: England's TOP 3 Wins Over the All Blacks
30 Oct 2024
Contributed by Lukas
In this epic episode of Good Bad Rugby, Payno takes a deep dive into England’s three most unforget...
S5 Ep7: Will Greenwood Previews England's Autumn
22 Oct 2024
Contributed by Lukas
With Hask and Tins away, we’ve got a special lineup for this episode. Alongside Payno is World Cup...
S5 Ep6: Steve Backshall is Rugby's Wildest Fan
15 Oct 2024
Contributed by Lukas
Alex, Hask, and Tins are back with their most thrilling episode yet—TV's ultimate adventurer, Stev...
S5 Ep5: Johnny Sexton - Obsessed
09 Oct 2024
Contributed by Lukas
The Good, The Bad & The Rugby crew sits down with Ireland rugby legend, Johnny Sexton. He’s the mo...
S5 Ep4: Premiership Rugby’s Financial Reckoning
01 Oct 2024
Contributed by Lukas
Alex, Hask, and Tins dive into the financial future of Premiership Rugby. Special guest Alex Cadwall...
S5 Ep3: Jonny May's New Life in France
24 Sep 2024
Contributed by Lukas
This week, we take you to one of the most prestigious events in French rugby – La Nuit du Rugby in...
S5 Ep2: Season Kick-off with GBR & Friends
20 Sep 2024
Contributed by Lukas
Join us live at Underbelly Boulevard Soho for the exciting launch of the new season with The Good, T...
S5 Ep1: Signing Of The Season: Michael Cheika
16 Sep 2024
Contributed by Lukas
Payno and Hask kick off Season 5 with a banger as they dive into the extraordinary career of Michael...
S4: Johnny Fisher - Boxing's Next "World-Class Prospect" | The Lock-In
26 Jul 2024
Contributed by Lukas
Tune into "The Lock-In" with James Haskell as he chats with heavyweight boxer Johnny Fisher, the man...
S4: GBR Reacts: Ireland beat the Boks | England come close in NZ | Wales fall short to Wallabies
14 Jul 2024
Contributed by Lukas
As Ireland beat World Champions South Africa, GBR reacts to the big games of the weekend with Mike T...
S4: GBR Reacts: All Blacks v England | Australia v Wales | Springboks v Ireland
07 Jul 2024
Contributed by Lukas
Following an action-packed weekend of international rugby, Alex Payne catches up with Mike Tindall, ...
S4: GBR Reacts: Jack Willis at the double
02 Jul 2024
Contributed by Lukas
Hask is joined by Jack Willis following Toulouse's victory in the Top 14. After the collapse of h...
S4: James Haskell does Tour de France
25 Jun 2024
Contributed by Lukas
Hask heads to Monaco to delve into the secrets of the Tour de France, the pinnacle of cycling. Joini...
S4: GBR Reacts: Japan v England
23 Jun 2024
Contributed by Lukas
International rugby is back! Payno, Tins, and Jonny May share their thoughts on the first weekend of...
S4 Ep46: Kyle Sinckler | "I let the country down"
18 Jun 2024
Contributed by Lukas
Payno and Tins welcome Kyle Sinckler and Jonny May to GBR HQ for the last studio show of the season....
S4 Ep45: Hask Is Back!
11 Jun 2024
Contributed by Lukas
Payno and Tins are reunited with the Hask. Its our original combo - the ready salted of pods. Has...
S4 Ep44: Finals and Farewells
04 Jun 2024
Contributed by Lukas
On this week’s show Alex, Tins and Jonny May are joined by Tom Wood who captained Northampton to P...
S4 Ep43: Ben Earl - England's High Flyer
29 May 2024
Contributed by Lukas
Alex, Tins and Jonny May are joined for a Bank Holiday episode by the Saracens and England flanker B...
S4 Ep42: The Champions Cup Final Preview
22 May 2024
Contributed by Lukas
Alex, Tins and Will Greenwood are together to discuss the Investec Champions Cup Final between Toulo...
S4 Ep41: LIV Rugby - Coming Soon?
15 May 2024
Contributed by Lukas
On this week’s show we are joined by Mark Foster, a former Gloucester and Exeter Chiefs winger. ...
S4 Ep40: Rugby’s Greatest Unions: Gethin Jenkins & Adam Jones
07 May 2024
Contributed by Lukas
Gethin Jenkins ‘Melon’ and Adam Jones ‘Bomb’ are 2 modern greats. Both test centurions who w...
S4 Ep39: Champions Cup Semi-Finals Preview
01 May 2024
Contributed by Lukas
Alex Payne is joined by Ben Kayser, Shane Horgan and Will Greenwood to preview one of the biggest we...
S4 Ep38: Jonny May, Genge, Hask - Unfiltered
23 Apr 2024
Contributed by Lukas
On this week’s show James Haskell is joined by his former England Rugby teammates Jonny May and El...
S4 Ep37: England Head Coach Steve Borthwick
16 Apr 2024
Contributed by Lukas
The England head coach Steve Borthwick joins Payno and Hask where the guys find out about the man be...
S4 Ep36: Rugby's Biggest Party - Hong Kong SVNS
10 Apr 2024
Contributed by Lukas
The Good, The Bad & The Rugby record a special podcast from the greatest party in rugby - the Hong K...
S4 Ep35: Alex Gray - Gladiators, NFL & Me
02 Apr 2024
Contributed by Lukas
Hask is joined in studio by his former Stade Francais teammate Ollie Phillips to help interview Alex...
S4 Ep34: Rugby’s Greatest Unions: Guscott & Carling
27 Mar 2024
Contributed by Lukas
“Rugby’s Greatest Unions” returns with England's formidable centre pairing of Jeremy Guscott a...
S4 Ep33: The GBR Six Nations Debrief
20 Mar 2024
Contributed by Lukas
Alex, Hask and Tins look back on the 2024 Six Nations. Congratulations to Ireland who claimed back-t...
S4 Ep32: My Goodness! My Guinness Six Nations!
13 Mar 2024
Contributed by Lukas
Ben Kayser joins Payno, Hask & Tins to reflect on a remarkable weekend of Six Nations rugby. Plus we...
S4 Ep31: England v Ireland - A Deep Dive
06 Mar 2024
Contributed by Lukas
Will Greenwood & Shane Horgan join Alex Payne for an epic preview of England v Ireland. Our two este...