The Gratitude Podcast
Episodes
When You're Grateful For Your Blessings, You Wanna Pay It Forward - Ryan Carson (ep. 584)
18 Nov 2019
Contributed by Lukas
Ryan Carson is the CEO & Founder of Treehouse, an online technology school that takes people from zero experience to job-ready in as little as six...
30 Day Gratitude Challenge - 18/30 The Multitude Of Colors (ep. 583)
18 Nov 2019
Contributed by Lukas
National Gratitude Month Day 18 of the Celebration.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.co...
30 Day Gratitude Challenge - 17/30 Being Healthy Is So Amazing (ep. 582)
17 Nov 2019
Contributed by Lukas
National Gratitude Month Day 17 of the Celebration.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.co...
30 Day Gratitude Challenge - 16/30 The Challenges You Overcame (ep. 581)
16 Nov 2019
Contributed by Lukas
National Gratitude Month Day 16 of the Celebration.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.co...
30 Day Gratitude Challenge - 15/30 YOU Are Rich (ep. 580)
15 Nov 2019
Contributed by Lukas
National Gratitude Month Day 15 of the Celebration.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.co...
30 Day Gratitude Challenge - 14/30 Random Helpful Strangers (ep. 579)
14 Nov 2019
Contributed by Lukas
National Gratitude Month Day 14 of the Celebration.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.co...
30 Day Gratitude Challenge - 13/30 Seemingly Negative Situations That Turned Into Blessings (ep. 578)
13 Nov 2019
Contributed by Lukas
National Gratitude Month Day 13 of the Celebration.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.co...
30 Day Gratitude Challenge - 12/30 The Family We Were Blessed With (ep. 577)
12 Nov 2019
Contributed by Lukas
National Gratitude Month Day 12 of the Celebration.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.co...
30 Day Gratitude Challenge - 11/30 Unexpected Good (ep. 576)
11 Nov 2019
Contributed by Lukas
National Gratitude Month Day 11 of the Celebration.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.co...
When In Doubt, Go To Gratitude - Julie Reisler (ep. 575)
11 Nov 2019
Contributed by Lukas
Her dreams were shattered when she was told she was too big to be a dancer. She had a serious food addition due to stress of growing up with a father ...
30 Day Gratitude Challenge - 10/30 How Successful You Are (ep. 574)
10 Nov 2019
Contributed by Lukas
National Gratitude Month Day 10 of the Celebration.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.co...
30 Day Gratitude Challenge - 9/30 Something Really Really Bad That Didn't Happen (ep. 573)
09 Nov 2019
Contributed by Lukas
National Gratitude Month Day 9 of the Celebration.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com...
30 Day Gratitude Challenge - 8/30 Your Best Decision Yet (ep. 572)
08 Nov 2019
Contributed by Lukas
National Gratitude Month 8th Day of Celebration.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/b...
30 Day Gratitude Challenge - 7/30 Friends & Colleagues (ep. 571)
07 Nov 2019
Contributed by Lukas
National Gratitude Month 7th Day of Celebration.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/b...
30 Day Gratitude Challenge - 6/30 The Closest Person To Your Heart (ep. 570)
06 Nov 2019
Contributed by Lukas
National Gratitude Month 6th Day of Celebration.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/b...
30 Day Gratitude Challenge - 5/30 The Person That Made A Huge Difference In Your Life (ep. 569)
05 Nov 2019
Contributed by Lukas
National Gratitude Month 5th Day of Celebration.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/b...
30 Day Gratitude Challenge - 4/30 How Your Life Is Better Now Than 1 Year Ago (ep. 568)
04 Nov 2019
Contributed by Lukas
National Gratitude Month 4th Day of Celebration.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/b...
Opening Up To New Posibilities - Nate Bailey (ep. 567)
04 Nov 2019
Contributed by Lukas
Nate Bailey is a best selling author, a transformational coach, and a speaker who knows how to impact and reach an audience. He's the author of th...
30 Day Gratitude Challenge - 3/30 Memories We Treasure (ep. 566)
03 Nov 2019
Contributed by Lukas
National Gratitude Month 3rd Day of Celebration.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/b...
30 Day Gratitude Challenge - 2/30 The Small Blessings Of Each Day (ep. 565)
02 Nov 2019
Contributed by Lukas
National Gratitude Month 2nd Day of Celebration.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/b...
30 Day Gratitude Challenge - Day 1: What We Were Given Unconditionally (ep. 564)
01 Nov 2019
Contributed by Lukas
November is officially National Gratitude month, and what better way to celebrate than to take a small amount of your time to make a big difference in...
Using Gratitude As Your Rock - Gigi Fergus (ep. 563)
30 Oct 2019
Contributed by Lukas
Circle of Joy Award winner Gigi Fergus is a successful Health Care Executive and Consultant with over 25 years of experience in for-profit and non-pro...
How Engaging In Tough Conversations Can Lead To Gratitude - David Wood (ep. 562)
28 Oct 2019
Contributed by Lukas
David Wood, is a Tough Conversations Ninja, after a life as a consulting actuary to Fortune 100 companies, like Sony Music, Channel and Exxon, David b...
What Does Gratitude Have To Do With Stress & Anxiety!? - Liza Kindred (ep. 561)
21 Oct 2019
Contributed by Lukas
There is a culturally accepted working hypothesis that there is something inherently wrong with each and every one us, and that we are morally obligat...
Grace, Gracias, Grazie (ep. 560)
16 Oct 2019
Contributed by Lukas
I love getting to the root of things and this includes words and language in general, so while being in Barcelona and saying "Gracias!" and wa...
Creating Bridges Between Faiths With Gratitude - Ruth Broyde Sharone (ep. 559)
15 Oct 2019
Contributed by Lukas
Ruth Broyde Sharone: Filmmaker. Author. Journalist. And now — creator of INTERFAITH: The Musical.Honored internationally for her passionate interf...
Keeping People Grateful & Motivated - Lisa Ryan (ep. 558)
09 Oct 2019
Contributed by Lukas
We're talking about the workplace mostly, but these ideas apply to all areas of our life in a very interesting way. Lisa Ryan from Grategy, is our...
Beating Cancer With Gratitude - Lori Marini (ep. 557)
07 Oct 2019
Contributed by Lukas
Lori Marini is a Pathologist Assistant working 20+ years in Oncology. In 2017, she was diagnosed with breast cancer and realized she wanted and needed...
For The Little Things - Jennifer Green (ep. 556)
02 Oct 2019
Contributed by Lukas
Jenn Green is August's Circle of Joy Award Winner, we had a short but wonderful chat about her experience with gratitude. You can find the 365 Gra...
Living Life With A New Heart - Jim Stavis (ep. 555)
30 Sep 2019
Contributed by Lukas
Jim Stavis was the first person to ever survive a triple organ transplant. When he was 17, he was told he'd be lucky to live past his 50th birthda...
Gratitude Is A Muscle - Train It Every Day and See It Grow - Roman Mironov (ep. 554)
25 Sep 2019
Contributed by Lukas
Roman Mironov is a life coach who helps people overcome challenges and enjoy a more fulfilled life.Roman is a diligent student of gratitude.Not only d...
Train Your Brain To Look For The Positive & Flood Your Body With The Happy Hormones - Stephanie Dalfonzo (ep. 553)
23 Sep 2019
Contributed by Lukas
Stephanie Dalfonzo speaker and author of "Goodbye Anxiety, Hello Freedom" has spent these last 20 years of her life learning about anxiety and...
Appreciating Men & The Appreciation We Seek At Work [Study] - Kristin Petrucci (ep. 552)
16 Sep 2019
Contributed by Lukas
Kristin Petrucci is a Transformational Speaker, Corporate Mental Wellness Expert, Positive Psychology Coach. Her main focus is to help men live victor...
Women’s Rights - An Appreciation For The People Who Fought For Them - Dr. Barbara Roberts (ep. 551)
09 Sep 2019
Contributed by Lukas
Dr. Barbara Roberts’ life is a story of passion: for women’s rights, motherhood, medicine, love, and the underdog. She stood up for what she belie...
3 Years Of The Gratitude Podcast - My Gift (ep. 550)
03 Sep 2019
Contributed by Lukas
On September 1, The Gratitude Podcast had its 3rd anniversary. In this episode I'm taking the time to thank people for their support, but, I'm...
Staying Grateful In All 4 Seasons - Anahata Ananda (ep. 549)
02 Sep 2019
Contributed by Lukas
Summer is over and we might have the tendency to feel blue because of it. But Anahata will be sharing, among many other amazing pieces of wisdom, how ...
In Loving Memory Of Sean Stephenson The 3FT Giant - How To Choose Gratitude When Life Seems Unfair (ep. 548)
30 Aug 2019
Contributed by Lukas
Yesterday at age 40 Sean passed on, leaving a beautiful legacy and reminding us of the fragility of life and the beauty of gratitude. Some of his last...
Overcoming Self Sabotage By Choosing A Good Mood & Gratitude - Dr. Ellie Katz (ep. 547)
26 Aug 2019
Contributed by Lukas
Dr. Ellie Katz is our guest today. After decades of working in the field of addiction, Dr. Ellie Katz has concluded that self-sabotage is part of the ...
Awaken Your Gratitude with JP Sears (ep. 546)
19 Aug 2019
Contributed by Lukas
One of the best and most entertaining interviews on The Gratitude Podcast. JP Sears is an American life coach and internet comedian. He is known for h...
Gratitude Chakra Meditation with Aditya Jaykumar
12 Aug 2019
Contributed by Lukas
Asked AJ to create something special for you, my dear Gratitude Seekers and the result exceded my every expectation, I did the meditation and it feels...
Grateful In Spite Of A Harsh Life - Sybrand Van Kwawegen
05 Aug 2019
Contributed by Lukas
Sybrand Van Kwawegen from South Africa is the new winner of the Circle of Joy Award and he was so generous as to share with great vulnerability what h...
Always Be Happy But Never Satisfied - John A. Chuback M.D.
29 Jul 2019
Contributed by Lukas
John A. Chuback, M.D., is Board Certified in General Surgery and Cardiovascular Surgery. He received his MD from Rutgers University and has been in pr...
The Fragility Of Life - Dr. Herman Williams
22 Jul 2019
Contributed by Lukas
Dr. Herman Williams, at age 31, was about to achieve his dream of becoming an orthopedic surgeon to elite athletes. He then experienced a life-changin...
Finding Lasting Happiness - Dr. Ash ElDifrawi
15 Jul 2019
Contributed by Lukas
Ash El Difrawi, Psy.D., our guest today has built a reputation as a thought leader in clinical, social, and consumer psychology. He recently published...
Appreciating Our Daily Accomplishments
10 Jul 2019
Contributed by Lukas
We sometimes receive recognition and appreciation from other people, and that feels amazing, but what if we could give that to ourselves more often? W...
3 Steps To Go From Guilt To Gratitude
09 Jul 2019
Contributed by Lukas
Do the blessings in your life make you feel guilty? Here's a perspective that enriches everyone.Experience more abundance on georgianbenta.com/abu...
Stop Comparing & Start Appreciating - Manwell Reyes
08 Jul 2019
Contributed by Lukas
Manwell Reyes was born in Germany, and is a singer, rapper and songwriter, best known for being the lead singer of the hip-hop group called the Group ...
Living In The United States - A Gratitude Reminder with Dr. John Chuback
04 Jul 2019
Contributed by Lukas
This is a short excerpt from a recent interview that will go live in a few weeks about appreciating life as a person living in the USA. I think it'...
Gratitude Meditation
04 Jul 2019
Contributed by Lukas
This 10 minute gratitude meditation is a great way of reconnecting to gratitude for those who don't have much time. Enjoy!Experience more abundanc...
3 Tips To Release Financial Anxiety
02 Jul 2019
Contributed by Lukas
Here are the 3 tips that help me release anxiety about money.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://re...
Self Love, Gratitude & Stories From Bali
01 Jul 2019
Contributed by Lukas
Marla Goldberg, speaker and author of My F*ng Long Journey To Loving Myself: A Guide to a Shorter Path and I spoke about the relationship between grat...
Positive Songs
27 Jun 2019
Contributed by Lukas
A brilliant perspective on life, a light one, that reminds us that we can be joyful just because. :) Here is the surprise I've mentioned in the ep...
What We Really Want
25 Jun 2019
Contributed by Lukas
I'm a millenial, and I believe this perspective can be really helpful in living a happier life.Experience more abundance on georgianbenta.com/abun...
Overcoming Sexual Abuse & Addictions With The Help Of Gratitude (In Part) - Eli Nash
24 Jun 2019
Contributed by Lukas
Eli Nash had a deep dark secret he kept hidden for over 15 years.He grew up as 1 of 9 children and was sexually abused fromthe age of 8.Growing his co...
It's My Life - Beautiful Moments From Greece
21 Jun 2019
Contributed by Lukas
As promised, the follow-up to the episode about Greece, was happy to find out that I wasn't the only one to love Aegina and Moni Island so much. A...
Living On A Greek Island (For A Few Days) - What I Loved About It
19 Jun 2019
Contributed by Lukas
These last few days were such a blessing. We lived like the Greeks and we loved it. Here's where you can reach me: [email protected]...
5 Science-Backed Benefits of Practicing Gratitude
18 Jun 2019
Contributed by Lukas
Justin Sebastian founder of 365 Gratitude Journal shares with you in this guest episode the science behind why gratitude works. Here's where you c...
You Get What You Focus On - Terri Maxwell
17 Jun 2019
Contributed by Lukas
Terri Maxwell is a speaker, author and serial entrepreneurial geek who considers building businesses better than a party. Her love for business is mat...
We're Not Getting Any Younger
14 Jun 2019
Contributed by Lukas
That's the truth. So let's see these days as the days of our lives, the time of my life because it's really what they are.Experience more ...
Stories From The Communist Regime - Daily Gratitude
13 Jun 2019
Contributed by Lukas
People think in a certain way because they were taught to think like that, at least here I can see that more and more as I uncover stories from the co...
This Beautiful World - A Song Of Gratitude
12 Jun 2019
Contributed by Lukas
So happy for this wonderful surprise from our fellow Gratitude Seeker Norda Mullen. I hope you enjoy it at least as much as I do. :)Here's the lin...
Complicated Things Made Simple For Us - Daily Gratitude
11 Jun 2019
Contributed by Lukas
We were born with some things and we don't see them as being spectacular, but most of the simple things we enjoy, are simple thanks to people who ...
Exploring The Mysteries Of The Universe with Astrophysics Professor Dr. Brian Keating
10 Jun 2019
Contributed by Lukas
Dr. Brian Keating is a professor of physics and astronomy at the Center for Astrophysics & Space Sciences in the Department of Physics at Universi...
The Joy Of Health - Daily Gratitude
07 Jun 2019
Contributed by Lukas
Being healthy is something we usually appreciate when we're not anymore. Here's a new perspective.Experience more abundance on georgianbenta.c...
What You See In The Mirror - Daily Gratitude
06 Jun 2019
Contributed by Lukas
What do you look at when you look in the mirror?Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/b...
Appreciating Details - Daily Gratitude
05 Jun 2019
Contributed by Lukas
If you want to do something positive on/with your phone as well, I recommend Justin's gratitude app: http://365gratitudejournal.com/bentaExperienc...
The Gifts Behind Limitations - Daily Gratitude
04 Jun 2019
Contributed by Lukas
A different perspective on our limitation and on being interdependent.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: h...
Yoga & Gratitude - Yogi Rohil Jethmalani
03 Jun 2019
Contributed by Lukas
Rohil Jethmalani is a Yogi and he began his journey 7 years ago. In a quest to find his true Self, he visited many masters and guides from different p...
Your Resourcefulness - Daily Gratitude
31 May 2019
Contributed by Lukas
We almost never have the resources that we want, this is how we're built, to desire more, but gratitude opens the door to resourcefulness, to find...
People Who Fight For Us - Daily Gratitude
30 May 2019
Contributed by Lukas
There are people who fight for you, for your rights, that have sacrificed their health, their time, their family time to make the world a better place...
Appreciation & Commitment - Daily Gratitude
29 May 2019
Contributed by Lukas
This episode is about your commitment, but I just realised it works the other way around as well. People are more commited when they're appreciate...
Gratitute Prayers - Daily Gratitude
28 May 2019
Contributed by Lukas
Lets not forget about the moments when we were down and prayed for help as well as for the moments we prayed for something and we've been given wh...
"Gratitude Is A Tool Of Love" - Vanessa Miralles
27 May 2019
Contributed by Lukas
This month's Circle Of Joy Award winner is Vanessa Miralles from Barcelona, Spain. She has been constantly writing down what she's grateful fo...
The Hedonic Effect & Your Happiness - Daily Gratitude
24 May 2019
Contributed by Lukas
The new becomes old and we tend to forget how much of a blessing we considered some of the things we're enjoying when they first came into our lif...
Mental Health - Daily Gratitude
23 May 2019
Contributed by Lukas
It's Mental Health Awareness month and I wanted to share my perspective of mental health. I believe the health of our mind is at least as importan...
The Life Of Kings vs. Your Life - 5 Things To Be Grateful For - Daily Gratitude
22 May 2019
Contributed by Lukas
The things kings and queens could only dream of that we're enjoying in our lives are certaintly worth our attention and gratitude.Experience more ...
How Not To Write In Your Gratitude Journal - Daily Gratitude
21 May 2019
Contributed by Lukas
Some mistakes people make when they write in their gratitude journal and some science based tips to get the most out of your gratitude journaling.Expe...
1 Million Downloads - New Things To Come
20 May 2019
Contributed by Lukas
I want you to know that you’re a part of this and if you have ideas or feedback, I’d love to hear from you, especially if you think there’s some...
The Power Of Self Love & Doing Things Just For Fun with Lulu
20 May 2019
Contributed by Lukas
Lulu is a 19 year old Instagram influencer from Germany with over 300.000 followers, that focuses on self love, veganism, joy, being real and making t...
The Gift Of Being A Woman In The Free World with Nathalie Sader
13 May 2019
Contributed by Lukas
A clinical psychologist back in Lebanon, Nathalie Sader was always passionate about human happiness, health, and wellness.Growing up in a country whe...
Grateful Leadership - It's For Us All with Steve Foran
06 May 2019
Contributed by Lukas
Steve Foran walked away from a career as an electrical engineer after having what you’d call an “ah-ha” moment. He now works with a happiness co...
Discovering Higher Gratitude Through The Magic Of Love - Guy Finely
29 Apr 2019
Contributed by Lukas
Guy Finley is a bestselling self-help writer and internationally renowned spiritual teacher. He is the author of over forty-five books and audio/video...
The Easiest Way To Change Your Life - Dave Meltzer
22 Apr 2019
Contributed by Lukas
Dave Meltzer is the CEO of Sports 1 Marketing one of the world’s leading sports & entertainment marketing agencies, which he co-founded with H...
How Vulnerability Leads To More Gratitude with Jennifer Leigh
15 Apr 2019
Contributed by Lukas
Jennifer is a NYC soul with a Minneapolis heart set on helping others be their authentic self. After dealing with a rough pregnancy, getting a divorce...
We're Upgrading Our Gadgets, Why Not Upgrade Ourselves As Well? - Cris Ison
08 Apr 2019
Contributed by Lukas
Cris Ison lives in Taiwan, a place known for gadgets and technlogy. She's originally from the Phillipines and she's the winner of this months ...
Dealing With Struggles And Suffering with Tim Neal
02 Apr 2019
Contributed by Lukas
Tim Neal is a mindset and motivation coach, and in this interview, we go through some very interesting topics:- what motivates us to keep suffering/be...
Grateful For The Things We've Failed At!? with Elizabeth Kreager
26 Mar 2019
Contributed by Lukas
Elizabeth Kreager is our Circle of Joy Award winner from February, she is on a 250+ day streak journaling about her blessings in the http://365gratitu...
125: Everything Is A Gift In The Mosaic Of Life w/ Daniel B Levin
25 Mar 2019
Contributed by Lukas
Daniel B Levin is a modern day mystic and an amazing author. He has that unique quality that great writers have, he gets you to LIVE what you read, an...
124: How Letting Your Mind Go Leads To Peace & Gratitude - A Lighthearted Conversation w/ Marty Vids
18 Mar 2019
Contributed by Lukas
We talked about subjects that range from the 40 day yoga challenge that Marty did and how it got him featured in a magazine, to his experiences with m...
123: Good News: There's Nothing Wrong With You w/ Laura Gassner Otting
04 Mar 2019
Contributed by Lukas
Laura Gassner Otting is an author and professional speaker, she’s been on the TEDx stage, in Forbes, on the Today Show talking about her life’s wo...
122: Raising Our Emotional Body's Vibration Through Gratitude w/ Denise Walsh
25 Feb 2019
Contributed by Lukas
Denise Walsh is a proud wife and mother, former clinical psychologist, motivational speaker, and multi-million-dollar-earning entrepreneur.Denise star...
121: From Feeling Inadequate To Emotional Freedom & Gratefulness w/ Katie Tyson
18 Feb 2019
Contributed by Lukas
Katie Tyson from The Other 50, a company focused on something closely related with what we’re doing here (find out more in the episode).She’s a li...
120: Overcoming A Painful Break-Up Through Kindness & Gratitude w/ Boomer Perrault
11 Feb 2019
Contributed by Lukas
Boomer Perrault is the co-founder of One a Week, he hopes his charity-like organization will promote positivity and mental health through random acts ...
3 Essential Oils That Relieve Anxiety & Why They Work So Well
05 Feb 2019
Contributed by Lukas
Found out some very interesting facts about smell and its relationship with our neuropsychology, recently, that I had to share with you. Find out mor...
119: How Radical Mindfulness & Gratitude Can Change Your World w/ Daniel Gutierrez
28 Jan 2019
Contributed by Lukas
To get to the highest tops, one must explore the deepest depths. Nobody knows that better than Daniel Gutierrez.Once a high-powered executive and in-d...
A Great Moment To Express Gratitude
28 Jan 2019
Contributed by Lukas
Expressing gratitude can be awkward, especially if you're a guy. Here's a good moment to express it without the awkwardness! :) Become a su...
#10YearGratitudeChallenge
22 Jan 2019
Contributed by Lukas
Not a fan of these trends, but am a fan of human creativity and of putting a positive spin on these trends. I think inner change is as important, if ...
118: Gaining The Ability To Forgive More Easily Through Gratitude w/ Elisabetta Franzoso
21 Jan 2019
Contributed by Lukas
Elisabetta Franzoso, MA in Counselling, Dip Psychology & Gestalt Therapy, is a dynamic and spirited Life & Wellness Coach, Counsellor, Trainer...
Giving Is Important, But So Is Receiving (Birthday Episode)
14 Jan 2019
Contributed by Lukas
Today, January 14 is my birthday and I think it's the best moment to ask for a gift from you... :) It feels a bit weird to hit publish, but here ...
Gratitudes For July Through December - Finishing Up The 2018 List
08 Jan 2019
Contributed by Lukas
Lets wrap up 2018 in a beautiful way and remember the good things that we've exprienced, to get the fuel we need for an amazing 2019. Here's ...