The Gratitude Podcast
Episodes
Why You Will Never Be Satisfied by Justin Sebastian
07 Jan 2019
Contributed by Lukas
Harsh statement, right? In this episode I'm reading a great article written by Justin from the 365 Gratitude App: http://365gratitude.app/bentaHe ...
The Habit of Gratitude Journaling - How To Develop It w/ Brian Roy
07 Jan 2019
Contributed by Lukas
Brian Roy, December's Circle of Joy Award winner is on a 140+ days streak, he's been writting each day about what he's grateful for on Jus...
The Intentional Act of Gratitude - Brother Jeremiah, Circle of Joy Award Winner
03 Jan 2019
Contributed by Lukas
Brother Jeremiah from Ecumenical Order of Charity is the November Circle of Joy Award Winner for writing each day for more than 30 days in Justin Seba...
Set Fulfilling Goals (9/9) - Long Term Goals
28 Dec 2018
Contributed by Lukas
Episode 9 from a series of 9 that I recorded at the beginning of this year, but that are still great for setting our goals for 2019. Become a supporte...
Set Fulfilling Goals (8/9) - Career (Business)
28 Dec 2018
Contributed by Lukas
Episode 8 from a series of 9 that I recorded at the beginning of this year, but that are still great for setting our goals for 2019. Become a supporte...
Set Fulfilling Goals (7/9) - Self Care
28 Dec 2018
Contributed by Lukas
Episode 7 from a series of 9 that I recorded at the beginning of this year, but that are still great for setting our goals for 2019. Become a supporte...
Set Fulfilling Goals (6/9) - Romantic Relationship
28 Dec 2018
Contributed by Lukas
Episode 6 from a series of 9 that I recorded at the beginning of this year, but that are still great for setting our goals for 2019. Become a supporte...
Set Fulfilling Goals (5/9) - Improving Relationships With Family Members
28 Dec 2018
Contributed by Lukas
Episode 5 from a series of 9 that I recorded at the beginning of this year, but that are still great for setting our goals for 2019. Become a supporte...
Set Fulfilling Goals (4/9) - Health & Vitality
28 Dec 2018
Contributed by Lukas
Episode 4 from a series of 9 that I recorded at the beginning of this year, but that are still great for setting our goals for 2019. Become a supporte...
Set Fulfilling Goals (3/9) - Personal Growth
28 Dec 2018
Contributed by Lukas
Episode 3 from a series of 9 that I recorded at the beginning of this year, but that are still great for setting our goals for 2019. Become a supporte...
Set Fulfilling Goals (2/9) - Money (Financial)
28 Dec 2018
Contributed by Lukas
Episode 2 from a series of 9 that I recorded at the beginning of this year, but that are still great for setting our goals for 2019. Become a supporte...
Set Fulfilling Goals (1/9) - Friendship
28 Dec 2018
Contributed by Lukas
The first episode from a series of 9 that I recorded at the beginning of this year, but that are still great for setting our goals for 2019. Become a ...
Take The Holiday Family Reunion To The Next Level This Year
21 Dec 2018
Contributed by Lukas
From a gratitude perspective, of course. :) I think you're going to love the idea and the results you'll see. Wishing you magical holidays f...
3 Gratitudes From June 2018
20 Dec 2018
Contributed by Lukas
Half way there! :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/a...
3 Gratitudes From May
19 Dec 2018
Contributed by Lukas
We're half way there. Hope you've written the gratitudes down until now, if you didn't, start now, please, you'll love the result. :) ...
3 Gratitudes From April
19 Dec 2018
Contributed by Lukas
April 2018 was the first month with spring in full swing. I'm sharing my 3 gratitude and I'm helping you find yours. :) Become a supporter of...
117: The 5 Areas of Aliveness & The Power of Acknowledgements with Chad Gabriel
17 Dec 2018
Contributed by Lukas
Chad Gabriel is Tuthill's Sherpa of Purpose - Wake the World. Chad is a firm believer in lifelong learning and describes Aliveness as living on pu...
3 Gratitudes From March 2018
14 Dec 2018
Contributed by Lukas
Find out mine and go to www.georgianbenta.com to see them in action. :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/sup...
3 Gratitudes From February 2018
13 Dec 2018
Contributed by Lukas
Sooo, what was great about February 2018? Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance...
3 Gratitudes From January 2018
12 Dec 2018
Contributed by Lukas
I'm sharing how you can easily remember how January 2018 was for you and what you can be grateful for. Here are the interviews I've sponken ab...
Make 2019 Better Than 2018 Was
11 Dec 2018
Contributed by Lukas
Join me for the next 12 episodes to get some inspiration and a solid emotional foundation for the next year. I invite you to share this episode with f...
The Best Place In The World To Live In Right Now
07 Dec 2018
Contributed by Lukas
Can you guess what place that is? :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on g...
$20 Million To Show Deep Gratitude & Appreciation
05 Dec 2018
Contributed by Lukas
Love sharing positive news, it's good for us. Here's my source: https://www.newsweek.com/philadelphia-chairman-gives-20-million-employees-show...
116: How Realising That Life Is Finite Puts Everything Into Perspective - April Seifert
03 Dec 2018
Contributed by Lukas
April Seifert received her Ph.D. in Social Psychology from the University of Nebraska-Lincoln. She spent her doctoral career studying factors that uni...
Thanksgiving Idea & The Power Of Applied Gratitude
29 Nov 2018
Contributed by Lukas
Such a great idea from our fellow Gratitude Seeker Donna Normandin and the wonderful impact it had on her life. Thank you once again Donna for allowin...
Do This, Instead Of Facebook Scrolling, To Become More Grateful
27 Nov 2018
Contributed by Lukas
Replacing these small but constant bad habits with some good ones can make a huge positive change in our life. I'd love for you to try this trick ...
Gratitude Essential Oil Honest Review
24 Nov 2018
Contributed by Lukas
I'm sharing experience with this essential oil blend and with other oils from Young Living. Should you buy it or not?Here's the link I've ...
Stories From 400+ Days Of ThanksGiving - Joshua Hoch Circle of Joy Award Winner
22 Nov 2018
Contributed by Lukas
Joshua Hoch is a family therapist, a radio host (today he's celebrating 15 years in this career), drummer, runner, mental health advocate and volu...
A Great Way Of Teaching Gratitude To Children with Kathleen Cruger
21 Nov 2018
Contributed by Lukas
Kathleen Cruger is a former educator, a musician, a lover of nature, travel and kindness. In addition to writing, Kathleen teaches yoga in Los Angeles...
Sparking Thanksgiving Conversations
20 Nov 2018
Contributed by Lukas
Thanksgiving is around the corner, but I believe it's something we can and should get involved in every day, here's an idea on how we can do t...
115: Creating Your Own Version Of Success with James Whittaker
18 Nov 2018
Contributed by Lukas
James Whittaker has been featured extensively in television, print and digital media around the world, including The Today Show, Entrepreneur, Money M...
The Small Things In Our Daily Lives
16 Nov 2018
Contributed by Lukas
Support Thankful Frankie here: https://www.kickstarter.com/projects/1780555081/thankful-frankieIf you want to get essential oils (like Gratitude) with...
114: How Forgiveness Led To An Overwhelming Sense of Gratitude for Lynee Urban
10 Nov 2018
Contributed by Lukas
Lynee Urban is a speaker and a life coach with some amazing stories to tell, listen and you will understand.Join the FREE Essential Joy and Health gro...
Discovering who I am, finally: Chrissy Merwood - Circle of Joy Award Winner
06 Nov 2018
Contributed by Lukas
In partnership with 365 Gratitude Journal iOS and Android app we want to reward those that are cultivating the positive habit of writing each day in t...
113: From Being Hard On Yourself To Being Kind & Grateful For Your Body with Lisa Carpenter
05 Nov 2018
Contributed by Lukas
Lisa Carpenter is an international best selling author who helps high achievers get and stay healthy, both inside and out.While her celebrity clients ...
112: Dealing With Our Emotions Around Money & What Role Gratitude Plays In This Equation w/ Danielle Town
30 Oct 2018
Contributed by Lukas
Danielle Town, author of the New York Times Bestseller: Invested: How Warren Buffett and Charlie Munger Taught Me to Master My Mind, My Emotions, and ...
5 Things The Balinese People Taught Me About Gratitude & Life
24 Oct 2018
Contributed by Lukas
It's such a different culture, in Bali, and they "do life" so differently. I've summed up what I've learned from seeing and inte...
111: The Renewal After The Struggle w/ Marc Winn
22 Oct 2018
Contributed by Lukas
What gratitude could we bring out of war? How can we find hope when we're struggling? These are some of the questions that we answered in the inte...
My Bali Experience
22 Oct 2018
Contributed by Lukas
There were some amazing things that I've seen and experienced in Bali, I was eager to share them with you. For images and videos, click on: In...
Flying To Bali For A Happiness Retreat - Let's Stay In Touch
04 Oct 2018
Contributed by Lukas
I'll share more on the podcast when I come back, but until then you can follow my journey on: Instagram: http://instagram.com/thegratitudepodcast...
110: How Uncovering Our Roots Can Lead To Healing & Gratitude with Deepak Shukla
30 Sep 2018
Contributed by Lukas
Deepak Shukla, a brilliant Englishman went on a journey to the village where his father grew up in India. We'll explore what he found there and ...
109: Painting Your Gratitude - How Jenny Loughmiller Thanked 100 Women That Touched Her Heart
24 Sep 2018
Contributed by Lukas
Jenny Loughmiller is the founder of the Hundred Hearts Project - a transformative gratitude project that inspires a habit of gratitude through 100 tha...
Let's Make This A Conversation
19 Sep 2018
Contributed by Lukas
I'd really love to hear from you (below are 5 ways to make it easy): a. Write me an email: [email protected] b. Send a DM: http://instagra...
A Healthy Solution To Some Bad Habits That You MUST Know About w/ Janai from FÜM
18 Sep 2018
Contributed by Lukas
I really want to see my dear Gratitude Seekers healthy and happy, so you must know about this healthy alternative from some amazing young adults: Jana...
108: Panic Attacks No More With EFT & Gratitude
17 Sep 2018
Contributed by Lukas
After living with panic, anxiety, and negative self-talk, Michael Messmer shifted into a life free from being a victim, a life of empowerment, joy and...
Appreciation Week
14 Sep 2018
Contributed by Lukas
I hope I gave you a good idea for either your work, your family or your class. :) Any questions? Ask me here: [email protected] Become a sup...
5 Ways To Release Negative Emotions
13 Sep 2018
Contributed by Lukas
And how to ensure you're enjoying more positive emotions, more of the time. Some of them are funny, you might raise your eyebrow when you hear the...
Using Gratitude & Essential Oils To Raise Healthy Happy Kids - Simina Serban
12 Sep 2018
Contributed by Lukas
Things happen for a reason, and I really believe that, you'll understand why when you'll start listening. Simina is a BI at one of the Big F...
You Don't Have To Go To School
11 Sep 2018
Contributed by Lukas
It might seem silly, but it's something I'm grateful for as kids are starting a new school year. I hated waking up in the morning, having to...
107: Seeing Life Through The Eyes Of Love & Gratitude w/ MarBeth Dunn
10 Sep 2018
Contributed by Lukas
MarBeth Dunn is a trainer, speaker and TV host. MarBeth is also routinely on television in the Miami / Ft Lauderdale region. MarBeth is known as “Th...
Summer Is GONE - What Can We Appreciate About It?
10 Sep 2018
Contributed by Lukas
Many people feel sad that summer is gone, but the recipe for a great day and a great autumn starts with feeling grateful for the experiences you had t...
Our Universe Is Expanding - How, And Why Does It Matter?
07 Sep 2018
Contributed by Lukas
We are part of something bigger than ourselves and we're not always aware of this. We didn't create the paper we have in our wallets and we&...
How I Celebrated Passing The 2nd Year Mark Since Launching
06 Sep 2018
Contributed by Lukas
... and how you can celebrate in a not so flashy, yet fulfilling way too :) I believe we can do things OUR way, and we can choose fulfillment instead ...
106: Discovering Gratitude After Accomplishing Everything - The Story of A Millionaire Army Vet w/ dr. Mark T. Wade
03 Sep 2018
Contributed by Lukas
Dr. Mark Wade is the co-founder of the American Posture Institute with a combined experience of more than 10 years. Dr. Wade has a passion for posture...
Present Moment Meditation
30 Aug 2018
Contributed by Lukas
Get back into the present moment. Hit refresh on life for a few minutes, with me. Episode supported by: Mosaic Weighted Blankets: http://www.mosaicw...
Don't Make This Mistake When Practicing Gratitude
29 Aug 2018
Contributed by Lukas
There are pitfalls to avoid when it comes to gratitude, here's a major one you might want to take into consideration. Episode supported by: Mosaic...
Does Gratitude Make Me Weak?
28 Aug 2018
Contributed by Lukas
Lotte from the Netherlands sent a wonderful short audio message and it inspired a conversation, a new episode. She said she was afraid that gratitud...
105: Unapologetically Positive with Overflowing Gratitude - Phillip Andrew
27 Aug 2018
Contributed by Lukas
Phillip Andrew is an Emmy Nominated TV Producer, a world-traveled DJ and MC, a media and life coach, an author, and a speaker. He guides his life by t...
Complaining Rewires Our Brain For Negativity, But It's Not All Bad
23 Aug 2018
Contributed by Lukas
In the last episode I mentioned the fact that there's research about how bad compaining is for us. Went a bit deeper into that and offered a wider...
How We Block The Good That's Coming Our Way
23 Aug 2018
Contributed by Lukas
Our focus is so important, let's explore this and see how gratitude can help. The Mosaic Weighted Blanket keeps you cool in the hot summer and i...
Loving Who You Are Each And Every Moment
22 Aug 2018
Contributed by Lukas
Daniel has an interesting perspective on what makes us grateful, in case you missed it in the interview, here's an excerpt. Mosaic Weighted Blan...
Blessings In Disguise
21 Aug 2018
Contributed by Lukas
We all have negative experiences, don't we? Let's take a look on how we can find the blessing where it's hard to find such a thing. Mo...
104: Health, Nutrition & Gratitude with Daniel Thomas Hind
20 Aug 2018
Contributed by Lukas
Daniel Thomas Hind is the founder of EvolutionEat, a transformational diet and lifestyle coaching company that helps overwhelmed individuals evolve th...
"A Letter To My 16 Year Old Self" - Nels Sanddal
17 Aug 2018
Contributed by Lukas
There's so much wisdom in Nels' letter to his younger self that I had to give it it's own episode. I'm sure you can relate to a lo...
Time To Reflect On The Positives In Your Life
16 Aug 2018
Contributed by Lukas
There are many things that require our attention, I want you to have some time for yourself, to reflect on this question: What is great in your life r...
1st Circle Of Joy Award: Nels Sanddal - 120+ Days Of Gratitude Journaling
14 Aug 2018
Contributed by Lukas
In partnership with 365 Gratitude Journal iOS and Android app we want to reward those that are cultivating the positive habit of writing each day in t...
103: Feeding The Gratitude Before It Feeds You with Mary Shores
13 Aug 2018
Contributed by Lukas
Hay House author Mary Shores' roller coaster life began with being abandoned at a young age and tragically losing her first child. But Mary was ab...
Being Fair & Aware When We Compare
09 Aug 2018
Contributed by Lukas
We compare ourselves and our life with others, whether consciously or unconsciously. Lets see how we can be fair about this comparison. Episode supp...
Quick Tip To Bring More Gratitude In Your Life
08 Aug 2018
Contributed by Lukas
Get more out of your day to day life, but applying this quick tip. Episode supported by: Mosaic Weighted Blankets FREE SHIPPING (on UPS ground for o...
Easy Anxiety Self Help Trick (That Works Great For Me)
07 Aug 2018
Contributed by Lukas
The unknown can be scary, but there are ways to use what we know about the brain and how we work, to make it easier on us. Find out an easy anxiety ...
"Ugh, I Hate Mondays!" - 5 Reasons Why + How You Can Make Mondays More Positive
06 Aug 2018
Contributed by Lukas
For most people Mondays are one of the worst inventions in history. :) I think it's no wonder people hate them, it's not their fault. I'...
102: Appreciating & Working On Our Strengths Instead Of Our Weaknesses w/ Sissi Goh
06 Aug 2018
Contributed by Lukas
Sissi Goh calls herself a romantic realist, she's an Executive Wealth Consultant and award winning Author of Wealth Management Isn't Just For...
"My Spouse/Children/Father/Mother Is So Annoying" - Why Is That & How Do I Shift It Around?
02 Aug 2018
Contributed by Lukas
Ever felt like the ones closest to you are also the most annoying somehow? :) Bet you're not the only one. Let's see why that is and how w...
Look How Happy They Are... In The Commercials
01 Aug 2018
Contributed by Lukas
We're not perfect, life can get messy at times, but when we seen perfect people in the commercials, we tend to compare that with our "mess"...
5 Of The Most Popular Solo Episodes From 500,000+ Downloads
31 Jul 2018
Contributed by Lukas
As a way of celebrating 500,000 downloads, I thought it might be interesting to share with you the most popular episodes. When I say most popular, I...
101: Increase Your Happy Hormones And Decrease Your Stress Hormones While You Sleep - with Laura LeMond
30 Jul 2018
Contributed by Lukas
Laura LeMond is the owner and co-founder of Mosaic Weighted Blankets. After years of trying to identify a solution to calm her system, in 2010 she beg...
Too Busy For Gratitude!? Here's Your Time To Relish In Your Recent Blessings
26 Jul 2018
Contributed by Lukas
We're busy, we have responsibilities, people depend on us and we have to react right then and there to some situations. These things are importa...
Positivity Drowns Out The Negativity... How? Hint: A Little Math Is Involved
25 Jul 2018
Contributed by Lukas
It has been estimated that an average brain has anywhere from 25,000 to 50,000 thoughts a day and 70% of them are believed to be negative. Lets balanc...
100: Top 5 Most Popular Interviews
24 Jul 2018
Contributed by Lukas
Thank you for all of your continued support, with you, The Gratitude Podcast has reached its 100th interview episode. In this episode I'm sharin...
099: How 4 Near Death Experiences In 72 Hours Led To A New Appreciation Of Life
16 Jul 2018
Contributed by Lukas
Ben Gioia is a speaker, coach, bestselling author, & president of InfluenceWithAHeart.com. I show entrepreneurs, leaders, & visionaries how to...
098: The Story Behind The Popular 365 Gratitude Journal App - Justin Sebastian
09 Jul 2018
Contributed by Lukas
Justin Sebastian is a Full-time Mobile Developer, the founder of the 365 Gratitude: Journal, Grateful Community. 365 Gratitude is the #1 app for culti...
Guided Gratitude Meditation
04 Jul 2018
Contributed by Lukas
This gratitude meditation has been in my heart for quite a while, and now, its time has come.Experience more abundance on georgianbenta.com/abundanceA...
Appreciating The Abundance That Surrounds Us
03 Jul 2018
Contributed by Lukas
Last week I had a very interesting chat with my friend Andreea Stör about abundance, that I really wanted to share with you. Andreea is an internat...
Anxious About The Pile Of Books You Bought And Never Read? Here Are Some Modern Day Solutions
02 Jul 2018
Contributed by Lukas
FREE audio book: georgianbenta.com/FreeBook Audio books, like podcasts, can be listened to while doing other things. For me, since I get motion si...
097: Keeping aMErica Grateful - Stefan Youngblood
02 Jul 2018
Contributed by Lukas
Stefan Youngblood is a non profit director and the owner of Keep America Grateful. He is a reaaaally good storyteller, he got me captivated from the f...
Get Better At Drawing Conclusions (About Your Life)
28 Jun 2018
Contributed by Lukas
Drawing conclusions on the lens of our lives can make life colorful or just black and white. Lets get better at drawing conclusions that bring more ...
The New Appreciation of Life Experienced by Matt After Traveling Outside The US
26 Jun 2018
Contributed by Lukas
I think this is one of the most inspiring parts of the interview and wanted to share it with those who can't listen to all of it. Even if you di...
096: If You’re Not Grateful For The Gifts You Were Given They Might Stop Coming - Matt Javit
25 Jun 2018
Contributed by Lukas
Matt Javit from PassPort Joy is my guest today. Hi motto is: Experiences over things! He's always lived with gratitude and thankfulness being a...
Have You Ever Felt Like A Failure? Here's Why You're NOT
19 Jun 2018
Contributed by Lukas
I've felt like a failure at times, and I want to share with you a perspective about failure you might find really useful. Become a supporter of th...
095: You're Not Alone In Your Adversity w/ Michael Nova
18 Jun 2018
Contributed by Lukas
Michael Nova from Rise Up Eight a non-profit platform designed to highlight the stories of those who never give up. Coming back from the brink of bank...
Are You Appreciative & Compassionate With Yourself?
15 Jun 2018
Contributed by Lukas
At times, we're our worst critics, really, nobody can critize us as much as we do, and it hurts us, more than we think. The solution? Finding mo...
Body Awareness & Negative Thoughts
12 Jun 2018
Contributed by Lukas
Since I've started doing yoga I became more aware of my body. It's similar to going to the gym and becoming aware of all of the muscles that...
094: Gratitude As A Positive Exchange With The Universe w/ Raana Zia
11 Jun 2018
Contributed by Lukas
Raana Zia has spent her career holding executive level leadership roles in large Fortune 500 retail companies including Gap, Sears, Time Warner, and d...
The Problems In Our Lives & How To Gain Perspective On Them
08 Jun 2018
Contributed by Lukas
I think we all have problems and challenges, no matter who we are, how successful or smart or great we are as human beings. It's a natural part ...
Dealing With Anxiety Before An Important Event - The Gratitude Way
05 Jun 2018
Contributed by Lukas
Thanks to one of our Gratitude Seekers, this episode was born. She's a triatlete and she's using gratitude to deal with the anxiety of a big r...
093: Living A Seemingly Perfect Life But Struggling With Depression & Anxiety w/ Mike Schlossberg
04 Jun 2018
Contributed by Lukas
Mike Schlossberg is a politician (State Representative in Pennsylvania), author and depression/anxiety sufferer going on sixteen years strong. H...
Using Afformations For Gratitude + The BBC Radio Interview Recording
30 May 2018
Contributed by Lukas
Afformations, not affirmations. There are better questions we can ask, lets see how this works. The BBC Radio Interview Recording (skip to minute 5)...
How To Write A Thank You Letter + BBC Radio Guernsey Interview Announcement
29 May 2018
Contributed by Lukas
I'm not talking about the format of the letter, but what you actually write in it, so that the other person actually understand and feels your gra...
092: Gratitude Anxiety & Giving The Wrapped Gift w/ Kimi & Pua
28 May 2018
Contributed by Lukas
Gratitude is a HUGE part of both of Kimi & Pua's lives. They think it's easy and fun to find gratitude in the beautiful, wonderful, exci...
What The World's Most Successful & Fulfilled People Have Been Practicing For Centuries
24 May 2018
Contributed by Lukas
Hal Elrod shared what he found to be the habits of those people that we look up to. He talked about what they do every day and how we can adopt the ...