The Gratitude Podcast
Episodes
Gratitude For Busy People | Idea From Fellow Gratitude Seeker, Jess
24 May 2018
Contributed by Lukas
Jess wrote me an email with an idea which I think can work great for so many people. I had to share it. :) I'm going to try it out as well, of c...
How People Close To Us Influence Us & Our Gratitude Attitude
23 May 2018
Contributed by Lukas
(Join The Deliciously Grateful Life Support Circle and Mastermind) It's hard to keep a positive habit when we're the only ones doing that. O...
3 Thank You Notes Examples & More Than A Dozen Ideas To Whom To Write To
22 May 2018
Contributed by Lukas
Leaving thank you notes is a really nice way of expressing gratitude. Elena Anguita shares many examples of what you can write and to whom you can wri...
091: The Miracle Morning Interview with Hal Elrod
20 May 2018
Contributed by Lukas
Hal Elrod has changed the life of hundreads of thousands of people through his #1 best selling book and the movement it created. The book has more 5 ...
When Things Don't Go Your Way...
18 May 2018
Contributed by Lukas
When things are good, we feel it's normal, but God forbid that something would go bad... Our tendency is to get mad and frustrated, we'll lo...
Success vs. Fulfillment
17 May 2018
Contributed by Lukas
"Success without fulfillment is the ultimate failure" - Tony Robbins I'm sharing my view on success and fulfillment and how we can enjoy t...
How To Breath To Be Calm & In Control
15 May 2018
Contributed by Lukas
There are 3 types of breathing. In this episode you'll find out which one is the best for you, what are its benefits and how you can make it aut...
Gratitude & Abundance
15 May 2018
Contributed by Lukas
A fresh new perspective, from the farmer's market. :) It may be a different kind of abundance than the one you usually have in mind when you thi...
7 Better Things To Do When You're Tired (Instead Of Facebook & Instagram Scrolling)
14 May 2018
Contributed by Lukas
Mindlessly scrolling on Facebook/Instagram? I'm guilty of that as well. But when I became aware of how unfilfilling it is, I chose to find other...
090: Feeling Empowered And Calm In The Face of Adversity w/ David Dachinger & Tamara Green
14 May 2018
Contributed by Lukas
Cancer survivor David Dachinger and his wife Tamara Green are the founders of Loving Meditations, and international best selling authors of their b...
Mother's Day Appreciation
11 May 2018
Contributed by Lukas
3+1 Creative Gift Ideas To Make Moms Feel Special (+ A Bonus If You’re A Mom Yourself). All of this after taking the time to appreciate our moms, I&...
The Things Total Strangers Do For You
10 May 2018
Contributed by Lukas
This weekend while eating out, I was appreciating the process it went into having the meal I was having. Thankfully we trust each other enough so th...
Chore Anxiety - The Addiction To Doing Things
09 May 2018
Contributed by Lukas
I tend to do this sometimes, I like getting things done and even though I'm tired, my brain keeps looking for things to do. In this episode I sh...
Feeling Insecure? It’s Not Your Fault...
08 May 2018
Contributed by Lukas
The media and our culture has created this cycle that makes us consume more... The more insecure we feel, the more things we want in an attempt to ...
Don't Give Up!
07 May 2018
Contributed by Lukas
In this episode I'm sharing with you a heartfelt message from Jess that in part inspired this recording. :) We often give up too early on the th...
089: Rediscovering The Magic In Life with Karen Kay
07 May 2018
Contributed by Lukas
Karen Kay, also known as the Fairy Lady, is a former BBC news editor whose life changed when she started working with the fairies. She runs her...
Best Time To Be Alive
03 May 2018
Contributed by Lukas
When I was a child, I wanted to live in Medieval Times, it seemed so adventurous and magical looking at it from the comfort of my modern life. The t...
The Power Of Perspective & Meaning
03 May 2018
Contributed by Lukas
One of my favourite books is Man's Search For Meaning by Viktor Frankl, an Austrian neurologist and psychiatrist as well as a Holocaust survivor. ...
Can't Stop Worrying? Here Are 3 Ways To Tackle This
02 May 2018
Contributed by Lukas
Worrying can be addictive and cause anxiety, for several reasons. We'll explore why we're doing this and the 3 ways I've found to tackle i...
How Audrey Wrote 200 Letters Of Gratitude To Get Out of A Dark Place
01 May 2018
Contributed by Lukas
This is quite inspiring. Talk about gaining perspective... In this episode you'll find out why she did it, and most importantly, how. Become a sup...
088: Awaken To The Gratitude & Uncover Your Emotional Prosperity with Julie Santiago
30 Apr 2018
Contributed by Lukas
Julie Santiago, former Wall Street VP, helps women become awaken, leader of the SoulShine Sisterhood and one of the biggest gratitude Facebook groups...
3 Ways Of Turning Things You Dread, Into Emotionally Enriching Experiences
27 Apr 2018
Contributed by Lukas
Sometimes, we have to do things we don't particulary enjoy, so how can we make them enjoyable? I got 3 ideas for you, they may not be new, but a...
Gratitude Practice Endorsed by Abraham Maslow & Gary Vaynerchuck
26 Apr 2018
Contributed by Lukas
This is not for the faint hearted, but for some people it might be an effective way of feeling more grateful each day. What could Abraham Maslow &a...
Lastingly Less Depressed & Happier - A 3 Step Scientifically Proven Exercise
25 Apr 2018
Contributed by Lukas
A skeptical scientist did this experiment, and what he found surprised him. It's not very easy to do, to be honest, it's not a 5 min thing, ...
Spreading Kindness, Connection and Gratitude with Audrey Phillips
24 Apr 2018
Contributed by Lukas
This is a special episode, with a someone that's doing an inspiring project called 365 Meaningful Conversations. Her name is Audrey Phillips and s...
087: Bouncing Back From Setbacks & Preventing Mental Health Issues Through Gratitude w/ Rayson Choo
23 Apr 2018
Contributed by Lukas
Rayson Choo is a motivational speaker, nurse at the Institute of Mental Health in Singapore, and founder of his brand Raygacy. Rayson has gone through...
Want More Energy? Try Gratitude! Here's How: Gary Vee’s Recipe
23 Apr 2018
Contributed by Lukas
"My energy, every single ounce of it comes from gratitude.” - Gary Vaynerchuck Gary Vee's net worth in 2017 was $160 millions, he gives j...
Are You Grateful For Your iPhone? Gratitude Drill Down Example
20 Apr 2018
Contributed by Lukas
Nathan Cook shares a gratitude practice that I think it's brilliant. He takes one thing he's grateful for and goes really deep to appreciate...
Salma Hayek on Gratitude: "I feel so sad for people who are not grateful"
19 Apr 2018
Contributed by Lukas
Recently, Salma Hayek was a guest on Oprah, and the story she shares about gratitude is so inspiring, that I had to share it with you. Here's a ...
A Gratitude Habit For The Two Of You
19 Apr 2018
Contributed by Lukas
Here's something you can do with your partner that can increase intimacy, love, appreciation and the overall fulfillment of the relationship. We...
Feeling Guilty For Your Blessings? 3 Steps To Go From Guilt To Gratitude
18 Apr 2018
Contributed by Lukas
Sometimes feeling "too" blessed leads to feeling guilty that others aren't as blessed, but that just stops our own flow of abundance. Lets...
Gratitude
17 Apr 2018
Contributed by Lukas
We're not getting any younger and it isn't in the past and it's not in the future, can you guess when the time of our life is? I hope th...
086: The Gift of Time & The Power of Forgiveness In Experiencing Gratitude w/ Nathan Cook
16 Apr 2018
Contributed by Lukas
Nathan Cook president of Inspiring Inspirations and TheSuccessBoard.com Nathan's mission is to empower people to unleash the power within...
Be Present, Be Grateful w/ Brother David Steindl-Rast
13 Apr 2018
Contributed by Lukas
Short inspiration from Brother David Steindl-Rast. Hope you enjoy it and relisten when you feel like it! Have an amazing weekend! :) Become a suppor...
Calling To Say "Thank You" - 2 Sides Of The Story
12 Apr 2018
Contributed by Lukas
Yesterday I received a phone call that made my day, it was a Thank You call, and I'll tell you everything about it in this episode. Also, I'...
3 Secrets The Happiest Countries On Earth Share
11 Apr 2018
Contributed by Lukas
The World Happiness Report in 2018 found many of the same countries at the top. What could be their secrets? In this episode you'll find o...
6+1 Reasons We’re UnGrateful & 7 Morning Habits To Tackle Them
10 Apr 2018
Contributed by Lukas
Unless our 6 basic human needs are met, feeling grateful and happy can be quite a challenge. In this episode, I've touched on each of the 6 basi...
085: Brother David Interview - The Great Fullness Of Life
09 Apr 2018
Contributed by Lukas
Brother David, from Gratefulness.org, best known for his famous TedTalk on Gratitude, he was also recently a guest on Oprah where he talked about how ...
Short Appreciation Game
06 Apr 2018
Contributed by Lukas
Lets have some fun. :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta....
Tips & Tricks For Relying On Others In A Healthy & Fulfilling Way
05 Apr 2018
Contributed by Lukas
It wasn't easy to do this episode, it's not something I'm an expert at, but I'm working on it. I hope my vulnerability will be helpful...
Simple Things That Make Us Grateful (+ a 300,000 downloads celebration surprise)
04 Apr 2018
Contributed by Lukas
Some things happen once in a lifetime, like reaching 300,000 downloads, but some things happen every day (like hearing birds singing their song for ou...
Morning Gratitude Rituals with Tony Robbins' ex Head Of Security
03 Apr 2018
Contributed by Lukas
Dave Sanderson, Anthony Robbins' ex Head Of Security who has traveled the world with the famous speaker is sharing his perspective on morning ritu...
084: Life Changing Moments w/ Survivor of Hudson Plane Crash Dave Sanderson
02 Apr 2018
Contributed by Lukas
Dave Sanderson is an entrepreneur and a survivor of the most famous plane landing in history. He even had a small role in Sully (the movie about th...
Bright Side of Life
30 Mar 2018
Contributed by Lukas
A brilliant perspective on life, a light one, that reminds us that we can be joyful just because. :) Here is the surprise I've mentioned in the ep...
Creating Meaningful Memories To Be Grateful About
29 Mar 2018
Contributed by Lukas
Connor James from MeaningfullBooks shares how we can create moments and memories that can become a reason for gratitude. Become a supporter of th...
Expectations vs. Appreciation - Tony Robbins Quote Explained
28 Mar 2018
Contributed by Lukas
My perspective on one of Tony Robbins' most famous quotes. Thinking of doing more such episodes based on the wisdom of world renowned thought le...
How I Created My Gratitude Affirmation For a Set Amount of Monthly Income In 3 Steps
27 Mar 2018
Contributed by Lukas
In the previous episode I gave the example of how I realised I've actually reached my financial goal. I promised you I'll do an episode on how...
Taking Our Brain Off Of Autopilot & Updating Our Software To See Our Fulfilled Dreams
26 Mar 2018
Contributed by Lukas
We sometimes need an update to become aware of our fulfilled dreams. I invite you to do this with me today (I'm also sharing an example from my ...
083: Is The World Happening To Me? Or Am I Happening To The World? w/ Connor James
26 Mar 2018
Contributed by Lukas
Connor is the founder of MeaningFull Books, he has an inspiring story to share, one that led to him making a positive impact reminding people to creat...
A Helping Hand When Things Go Sideways
23 Mar 2018
Contributed by Lukas
Our mindset, our attitude, we build it everyday and it serves us greatly when we need it most. I'm sharing a story from a tennis match with the ...
You May Not Be As Easy To Handle As You Might Think...
22 Mar 2018
Contributed by Lukas
... but you are LOVED and ACCEPTED... isn't that amazing? This change of perspective has brought a lot of appreciation and gratitude in my heart, ...
Choosing Goals That Are Right For YOU - with May McCarthy
21 Mar 2018
Contributed by Lukas
This is such an important topic, I've spoken about it in a series of episodes about setting goals back in January, but May McCarthy has a brillian...
"Why can’t I?" - Use One Question To Change Your Perspective & Find Solutions
20 Mar 2018
Contributed by Lukas
As I promised, I'll be creating episodes with better questions that we can ask ourselves. We think so many thought per day (find out how many in...
082: Applying Faith & Gratitude To Achieve Our Version Of Success w/ May McCarthy
19 Mar 2018
Contributed by Lukas
May McCarthy is a successful entrepreneur, investor, business strategist, speaker and author. For the past 32 years May has used sound business pract...
Signs From The Universe - Two Real Life Stories To Inspire You
16 Mar 2018
Contributed by Lukas
Do you believe in signs? When you're living with a grateful heart, you'll see more and more of them. I have two stories for you that I hope ...
FEAR - Its Negative Impact & 3 Possible Solutions
15 Mar 2018
Contributed by Lukas
Either we're ruled by FEAR, or we find ways to manage it and put it in it's rightful place. Stay in touch on social:Insta: https://www.insta...
Grateful For Abusive People? A Forgiving, Powerful Perspective w/ Naomi Sodomin
14 Mar 2018
Contributed by Lukas
Honestly, I'm not there yet, but you can totally feel that Naomi Sodomin, my guest, is, and that's just sooo inspiring. Become a supporter of ...
Her Morning Gratitude Routine (Naomi Sodomin)
13 Mar 2018
Contributed by Lukas
Naomi has a great morning routine that includes gratitude, I love how passionate she is about it, I hope you'll get inspired! :) Become a suppor...
081: Finding Hope Through Gratitude In Painful Situations & Skyrocketing To Success w/ Naomi Sodomin
12 Mar 2018
Contributed by Lukas
Naomi Sodomin's story is so inspirational, she's a great role model for us all, coming from a really difficult situation while growing up, liv...
10 Health Benefits Of Gratitude According To Dr. Mercola
09 Mar 2018
Contributed by Lukas
Did you know that gratitude has health benefits as well? Find out what they are, from the eyes of a Health Specialist and a New York Times Bestselli...
You Should Be More Grateful - 3 Better Ways Of Helping People With Gratitude
08 Mar 2018
Contributed by Lukas
Have you ever heard someone telling you that you should be more grateful? Without even knowing, making you feel guilty, rather than grateful? I think ...
The Best Gift You Can Give The World, Your Family & Your Friends
07 Mar 2018
Contributed by Lukas
Can you guess what that gift is? :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on g...
Zen Story About The Tigers and The Magnificent Strawberry
06 Mar 2018
Contributed by Lukas
A short Zen story for a better day! :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance o...
080: Appreciating, Accepting & Expressing Ourselves - Monica Kade
05 Mar 2018
Contributed by Lukas
Monica is a writer and well-renowned speaker trainer has over 12 years’ experience in publishing, media, and entrepreneurship. She believes tha...
"Why am I so unhappy?" - 5 Better Questions To Ask Yourself To Become Happy
02 Mar 2018
Contributed by Lukas
I used to ask myself this question quite a lot in the past, it led me to some answers, but it didn't lead me to happiness, which was actually my g...
3 Steps To Giving Negative Feedback In A Positive Way
01 Mar 2018
Contributed by Lukas
Sometimes, we have to do it. Usually we do it in a reactive way, at times we hurt people's feelings or we end up not achieving what we set out to ...
Make Someone's Day - An Easy Way [Plus 3 Important Announcements]
28 Feb 2018
Contributed by Lukas
Really hope you're on board with me on making someone's day, we're many Gratitude Seekers and we can have a beautiful impact in people'...
Here Is A Quick Cure For Things Moving Too Slow
27 Feb 2018
Contributed by Lukas
Sometimes things just seem to be moving too slow, or at least this is what others want us to think. Lets explore what we can do about it so that we ...
079: Young, Successful & Grateful - Fritz Colcol
26 Feb 2018
Contributed by Lukas
Fritz Colcol is the founder of several businesses (Cafe Le Fit, Thalia Spice Restaurant, Simply Thalia, ZeroDay Partners, Iridium Clothing Co.) even t...
Why Gratitude Can Feel Uncomfortable & What To Do About It
26 Feb 2018
Contributed by Lukas
Gratitude is a great feeling, isn't it? The odd thing is that I've seen myself feel uncomfortable when it came to gratitude. In this episode...
The Power Of Our Stories & Of Our Focus
23 Feb 2018
Contributed by Lukas
This one begins with a joke (not the best one, to be honest), but with a good idea behind it. We're strong, but sometimes we give our power, to ...
Instilling Confidence In A Child - One of The Biggest Gifts From My Mom
21 Feb 2018
Contributed by Lukas
Today's Mom's birthday. In this episode I'm sharing with you what I consider one of the biggest gifts she's given me, beside the gift ...
What Was Great About The Last 24 Hours?
20 Feb 2018
Contributed by Lukas
Our natural tendency is not to focus on this, so lets balance things out a bit. :) Become a supporter of this podcast:https://anchor.fm/the-gratitud...
Acknowledging Our Progress
19 Feb 2018
Contributed by Lukas
A case study on the Fulifilling Goals that we've set in the beginning of 2018. Become a supporter of this podcast:https://anchor.fm/the-gratitud...
078: Living In The Front Row, Giving Hope, Creating Moments & Celebrating Life w/ Jon Vroman
19 Feb 2018
Contributed by Lukas
Jon Vroman is the bestselling author of The Front Row Factor: Transform Your Life With The Art of Moment Making with over 150 five star reviews on Am...
Take Your Power Back From The Ego - Excerpt From Ep. 20 w/ Rino Soriano
16 Feb 2018
Contributed by Lukas
Rino has a really passionate opinion on how we can get our power back, it's such a great reminder, we tend to identify with shortcomings or bad ti...
Growing And Expanding Through Gratitude - Excerpt From Ep. 14 w/ Darya Haitoglou
16 Feb 2018
Contributed by Lukas
A scientific point of view on gratitude. Darya Haitoglou – Psychologist & Relationship Coach, MSc(Dist), MPhil, BScPsy(Hons) After graduating...
Appreciating Moments Like A Child Would - Excerpt From Ep. 17 W/ Yenny Stromgren
16 Feb 2018
Contributed by Lukas
One of the ways we "learn" or adopt new behaviours is by modeling, by empathising with other people's feelings. Today, you'll enjoy ...
2 Solutions For Breaking Out Of The Vicious Circle FOMO Creates (The Fear Of Missing Out)
13 Feb 2018
Contributed by Lukas
FOMO can steal our joy and gratitude, lets see what we can do about it. Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/s...
From Criticism To Appreciation in 2 Easy Steps
12 Feb 2018
Contributed by Lukas
This is what I've been doing and it's working great for me. There's a bit more to it, but these 2 steps are actionable and great to use,...
077: Experiences That Shake Us & Remind Us About Gratitude - Jeremy Ryan Slate
12 Feb 2018
Contributed by Lukas
At 19, Jeremy tore three major ligaments in his knee and had what was supposed to be an easy surgery. Turned out not to be so easy and after being out...
A More Personal Message - Celebrating 200,000 Downloads
08 Feb 2018
Contributed by Lukas
Thanks to you and your support, The Gratitude Podcast is growing beautifully. In this episode I'm acknowledging the Gratitude Seekers from all a...
Story From The Dentist's Office - How We Get Used With The Good & The Bad
08 Feb 2018
Contributed by Lukas
A recent story followed by 2 action steps that can make your day. :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supp...
Feel Grateful Now - My Tool For FEELING The Gratitude
07 Feb 2018
Contributed by Lukas
You have it with you all the time and you can use it wherever you are. I really hope it works as good for you as it does for me and that you will pa...
Worrisome Thoughts? 2 Stories, 2 Solutions
06 Feb 2018
Contributed by Lukas
Taking an action step of gratitude, what a wonderful concept from Swami Sadashiva Tirtha. You might have not thought of the solutions and they'r...
Our Relationship With The Creator & Our Highest Values
05 Feb 2018
Contributed by Lukas
Soon I'll be exploring gratitude as a truth that is present in most of the religious/spiritual beliefs. I'm passionate about finding the tru...
076: Health, Ayurveda, Joy & Gratitude Awakening - Swami Sadashiva Tirtha
05 Feb 2018
Contributed by Lukas
Swami is the #1 bestselling author of The Ayurveda Encyclopedia: Natural Secrets to Healing, Prevention, & Longevity. When Swami was very you...
The Top 5 Regrets Of The Dying - What To Do To Not Experience Them
02 Feb 2018
Contributed by Lukas
Such a great reminder for us all of what actually matters. They definitely put things into perspective and help us make decisions that lead to fulfill...
How We're Actively Generating The World - Excerpt from Toni Powell's book, What A Feeling!
01 Feb 2018
Contributed by Lukas
Let me know what you think of the new format idea. Contains an excerpt from Toni Powell's book "What A Feeling!: Finding love, freedom and t...
The Creed Of A Traveler Through Eternity
31 Jan 2018
Contributed by Lukas
This is one of my favorite writings, I've translated it from Romanian, but the source is in the Hindu tradition (don't remember the exact sour...
Using Ancient Wisdom For Results In The Present
30 Jan 2018
Contributed by Lukas
If you want to learn more about the Hindu tapas, here is a resource for that: https://www.britannica.com/topic/tapas Become a supporter of this ...
How I Improved My Confidence Using One Simple Gratitude Trick
29 Jan 2018
Contributed by Lukas
We're usually our own worst critic and in time, we identify so much with our flaws, that we just can't see our good side anymore. We go on a d...
075: The Disciplined Pursuit of Happiness - Toni Powell
29 Jan 2018
Contributed by Lukas
Toni Powell Author, Speaker, Wake Up Artist, Gratitude Maven Toni is a passionate enquirer about what makes people tick, why good relationships work a...
Overwhelmed? 3 Tips To Overcome It & Get Back To Gratitude
26 Jan 2018
Contributed by Lukas
It's quite interesting how our brain works, we get addicted to looking at problems and we end up just surviving. Lets see what we can do in these ...
How To Deal With Uncomfortable Feelings & See Them As A Growth Experience w/ JP Sears
25 Jan 2018
Contributed by Lukas
I think JP's insights are so deep and you can definitely see/feel that he is a master when it comes to dealing with emotions, so even if you'v...
How To Find Our Place In The World w/ JP Sears
24 Jan 2018
Contributed by Lukas
You may have asked yourself this question as well... I believe that JP Sears' perspective on our uniqueness, our weirdness, gives us some amanzi...
Setting Fulfilling Goals - Lets Dream A Bit Together (Longer Term Goals)
23 Jan 2018
Contributed by Lukas
When was the last time that you took the time to dream? To dream of the future? To feel hopeful? To let your imagination run wild about the posibiliti...
Setting Fulfilling Goals 2018 - Self Care
22 Jan 2018
Contributed by Lukas
Sometimes we want to achieve certain goals only to have the time and space for self care. In this episode I'm sharing another perspective that mig...
074: JP Sears - Appreciating Our Weirdness & Expanding Beyond Our Limits With Gratitude
22 Jan 2018
Contributed by Lukas
JP Sears is an emotional healing coach, YouTuber, author, international teacher, speaker at events, world traveler, and curious student of life. ...
Quick Gratitude Early Morning Tip
19 Jan 2018
Contributed by Lukas
Something to do before getting out of bed in the morning. Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperien...